Shows
Leaders for Inclusive CommunityIntroducing The Kelsey AvondaleIn this episode of the Leaders for Inclusive Community podcast, Isaac interviews Brittney Harris, Housing Development Manager at The Kelsey; LaTangela Foster, Housing Director at AIDS Alabama; and Veronica McGee, longtime resident and advocate in Birmingham. The conversation explores the development of The Kelsey Avondale, The Kelsey’s first co-development outside of California. The participants discuss the community's features, local partnerships in Birmingham, and ongoing advocacy efforts for disability-forward housing across Alabama.
Learn more about The Kelsey Avondale: https://thekelsey.org/projects/birmingham/
Access the transcript of this conversation at: thekelsey.org/stor...2024-11-2729 min
The Pool House with Alex and KelseyThe Rizzler vs. Jimmy Fallon, Predicting the Election, and Happy Halloween!Alex and Kelsey return (with improved sound quality) to talk about who they think will win the 2024 Presidential Election. Alex has choice words for both Kamala Harris and Donald Trump, while Kelsey tries to convince him not to throw away his vote. The gang also talks about the Costco Guys (and Rizzler) appearing on Fallon the other night, Alex's threat to Aaron Judge, and Tom Cruise's alleged sexual proclivities with fish. Yes you read that right, fish. Scientology can't save this man. 2024-10-311h 08
The Human Theatre72 - What Happens When You Ignore Your Body's Signals with Stephanie L. Harris.Hello Humans! Welcome to the 72nd Show housed in “The Human Theatre”.
I have some exciting news, and that is an ability to announce, officially, the release of my TEDx Talk, entitled “Knowing thy Voice; the Ultimate Biohack”. I will link the link in the show notes to the YouTube video. It is indeed on the TEDx Global YouTube channel! I hope you enjoy…
Against this glorification of the grind, we have today’s guest and her story, shedding light as to what happens when we ignore our Human bodies and th...2024-10-231h 13
Two Besties with a Mic021 Navigating Political Landscapes: Kamala Harris, Trump, and MoreIn episode 21 of 'Two Besties with a Mic,' hosts Devan and Kelsey dive deep into their thoughts on recent political events, including Kamala Harris's presidential bid and the complexities of voting in the United States. They discuss their concerns around Donald Trump, their hopes for Harris, and break down the nuances of the electoral system, including the role of independent candidates. Amid sharing personal anecdotes and strong opinions, the hosts emphasize the importance of voting and staying informed about political realities. Tune in for a candid and passionate conversation on the current political landscape.
Please note...2024-09-1358 min
When They Popped - A Y2K Pop Culture PodcastThe Princess Diaries SoundtrackSend Mary and Kelsey a Message!In this episode, Mary and Kelsey celebrate 23 years of The Princess Diaries by sharing some of their favorite moments coupled with a listening party of the iconic soundtrack including gems from Backstreet Boys, Myra, Krystal Harris, Mandy Moore, Nobody’s Angel, Hanson, Steps, B*Witched, and more. Support the showInstagram: @whentheypoppedpodTikTok: @whentheypoppedEmail: whentheypoppedy2k@gmail.comWebsite: linktree.com/whentheypopped2024-08-051h 04
Level Up Growth56. Minisodes Volume 2: Ands and Buts & Acts of KindnessMaybe a little weird to put these two mini episode replays together, and (or but) maybe not! Enjoy the replay as Dr. Grace Ni, ND and Kelsey Harris, RCC explore the use of language and how acts of kindness can improve our wellbeing.
In this episode we discuss:
the effects of language on our well-being
acts of kindness on our well-being
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-05-0813 min
Level Up Growth55. Minisodes Volume 1: Routines & AdventuresThis bundled replay episodes comes to you from summer 2023 when we talked about morning routines and going on adventures, and what both of these can do for your personal growth!
In this episode we talk about:
part 1: morning routines
part 2: going on an adventure
We'll be back with new episodes soon!
Follow the podcast on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-05-0109 min
Level Up Growth54. Replay: That Side Hustle LifeHustle and side hustle culture is quite prominent nowadays, and in this reply episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the ups and downs of side hustles, and ways to improve your personal growth.
In this episode we talk about:
work-life balance
values-based living
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-04-2526 min
Level Up Growth53. When Life Gives You Setbacks...Call them setbacks or bumps in the road, they happen to all of us. Sometimes just with goals, sometimes with bigger life things like careers, marriage, schooling, etc. How can we learn to deal with setbacks better? That's what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we talk about:
setbacks vs. bumps in the road
setbacks as personal growth
perspective-taking
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-04-1725 min
Level Up Growth52. Let's Get Moving - How Movement Helps Your Mental HealthWe're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.
In this episode we talk about:
what movement/exercise consist of
positive impacts on mental health
positive impacts on physical health
the downfalls of rigidity
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-04-1024 min
Level Up Growth51. Enhancing Your Communication SkillsWe all struggle to communicate from time to time, and their are easy strategies we can implement to ensure we are communicating better, especially with people we care about. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss some of the strategies they use to help with communicating effectively.
In this episode we talk about:
"I" statements
listening skills
empathy and more!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-03-2724 min
Conversations That MatterLigon Duncan Fail, Mike Kelsey's Social Justice, Russell Moore on Election 2024Jon talks about the evangelical stories of the day including Ligon Duncan's interview that continues to get attention on the Room for Nuance Podcast with Sean DeMars (this time Abortion Abolitionists are angry), Mike Kelsey (from McClean Bible Church) and his sermon on Nehmiah 5 on "justice," and Russell Moore's piece for Christianity Today on the 2024 presidential election. #christianitytoday #russellmoore #mikekelsey #mcleanbiblechurch #ligonduncan00:00:00 Ligon Duncan00:11:32 Tennessee Baptist Mission Board00:19:16 Nehemiah 500:25:51 Mike Kelsey01:21:56 Usary01:24:01 Russell Moore01:39:15 Modern Persecution in the West2024-03-231h 53
Level Up Growth50. Celebrating vs. Bragging - How Do You Know What You're Doing?As we celebrate our 50th episode, the theme this week is where is the line between celebration and bragging. Dr. Grace Ni, ND shares her personal dilemma with Kelsey Harris, RCC as they discuss what all this means.
In this episode we talk about:
social media comparison
celebrating our accomplishments
influences on our perceptions of celebration vs. bragging
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-03-2024 min
Level Up Growth49. Are You Running From Fear or Towards Compassion?We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours.
In this episode we talk about:
examples of fear-based behaviours
examples of compassion-based behaviours
internal ways of knowing
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram...2024-03-1326 min
Level Up Growth48. Replay: Wellness PerfectionismPerfectionism can show up in a lot of areas of our life, including self-care and trying to "live well." In this replay episode from July 2023, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss perfectionism as applied to wellness, personal growth and health.
In this episode we discuss:
what is perfectionism?
how perfectionist beliefs make life more difficult
increasing your flexibility around wellness
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-03-0626 min
Level Up Growth47. Pets as an Avenue to Personal Growth?!We're guessing you've never considered that your pet may be helping with your personal growth (as well as your mental health). In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impact pets can have on our lives.
In this episode we talk about:
how pets impact mental health
how pets encourage personal growth
our experiences with our pets
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-02-2825 minConversations That MatterCru on LGBT Issue, MacArthur on Begg, Mike Kelsey on Corporate Apologies, Stuckey on TradwivesJon weighs in on stories specifically related to conservative evangelicalism including Mike Kelsey's sermon on Nehemiah 1, McArthur answering a question on Alistair Begg's support for attending a trans wedding, Cru's response to Rosaria Butterfield calling them out at Liberty University, and Allie Beth Stuckey on the trad wives.00:00:00 Introduction00:04:17 Cru00:10:33 Mike Kelsey00:25:25 MacArthur/Begg00:40:26 Allie Beth Stuckey01:00:18 QuestionsOur Sponsors:* Check out TruDiagnostic and use my code HARRIS for a great deal: https://www.trudiagnostic.comSupport this podcast at — ht...2024-02-241h 05
Level Up Growth46. Should I or Shouldn't I?: Are Your Self-Inflicted Rules Hurting You?This week we're talking about the power of language, and more specifically words like "should." Dr. Grace Ni, ND and Kelsey Harris, RCC chat about self-inflicted rules and their affect on our mental health and happiness.
In this episode we talk about:
shoulds, musts, have-tos
self-inflicted rules affect on our mental health
where these self-inflicted rules come from and what to do about them
Try out this leaves on a stream meditation.
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh...2024-02-2127 min
Level Up Growth45. They Have More X Than Me - The Struggle of Comparing Ourselves to OthersDo you find you compare yourself to friends a lot? Or maybe it's family or colleagues or celebrities or others on social media. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss why we compare ourselves to others, how this isn't helpful and what we can do about it.
In this episode we discuss:
why we compare and types of comparisons
the downside of comparisons
strategies to help ourselves when we do compare
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram...2024-02-1422 min
Level Up Growth44. “Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar GorYoga is so much more than a movement practice, even though that's what we often treat it as here in the West. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how yoga is an avenue toward personal growth.
In this episode we talk about:
yoga as self-study
parts of yoga that are not asana (movement)
how to find the right yoga teacher for you
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-02-0725 min
Level Up Growth43. Is (Side) Hustle Culture Helping You Live Your Best Life?Do you have a side hustle? Or maybe you are just constantly hustling at work? And is it worth it when you look at your life as a whole? In this week's episode of Level Up Growth, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss these questions about keeping busy.
In this episode we talk about:
side hustle and hustle culture
work-life balance
values-based living
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-01-3125 min
Level Up Growth42. What's My Age Again?: Dealing with the Birthday BluesDo you ever feel down on your birthday? It's not an exciting or fun experience for you, or you even don't like it? More people have these thoughts and feelings than you probably realize. In this week's episode Dr. Grace Ni, nd and Kelsey Harris, RCC discuss how to deal with the birthday blues.
In this episode we talk about:
what the birthday blues are and why we get them
strategies to deal with the birthday blues
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
2024-01-2427 min
Level Up Growth41. What's in a Song? Music for Your Personal GrowthCan music relate to personal growth? Well, it can certainly help with mental health and mood. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how music can help with personal growth and mental health and some ideas on how to utilize it this way.
In this episode we talk about:
music and mood
musical community
trying new things
Music sampled:
Violin Sonata in g minor, "Devil's Trill": I. Larghetto, performed by Edoardo Farina & Pierre Amoyal.
Follow the show on Instagram @levelupgrowthpodcast
2024-01-1723 min
Level Up Growth40. Minisode: And vs. ButHow often do you say "but"? How does it change what you were saying? Well there are times when we do need to say but, we tend to say it more often than we could, which is what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we talk about:
and
but
the power of language
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-01-1007 min
Level Up Growth39. Minisode: Acts of KindnessBig or small, acts of kindness can have a profound effect on both ourselves and the person we're doing them towards. In this mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the benefits of acts of kindness.
In this episode we discuss:
acts of kindness big and small
acts of kindness challenge
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2024-01-0307 min
Level Up Growth38. Minisode: New Year's ResolutionsWhether you think of them as resolutions or goals for your year, this is a common practice for the beginning of January. In this mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss what goal setting can look like in 2024.
In this episode we discuss:
meaningful goals
realistic goals
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-12-2712 min
Level Up Growth37. Holiday Well-Being Part 2In this second part holiday personal growth and wellness series, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss mental health and struggles many of us face with it particularly over the holiday season.
In this episode we discuss:
disordered eating and substance use
anxiety and stress
depression and suicidal ideation
coping strategies
TW: eating disorders, substance abuse, suicide
If you are experiencing suicidal thought call or text 9-8-8 in Canada.
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on...2023-12-2028 min
Tea Time UNFILTERED With LovelytiMegan Thee Stallion Goes Off Pardi & Kelsey Harris, Tory Lanez & his Driver #fullbreakdownin this episode i'm talking about Megan Thee Stallion Goes Off Pardi & Kelsey Harris, Tory Lanez & his Driver #fullbreakdown 2023-12-1427 min
Level Up Growth36. Holiday Well-Being Part 1There are lots of aspects to making sure our wellbeing is taken care of during the holidays. A big part of that is having boundaries with others and ourselves. Dr. Grace Ni, ND and Kelsey Harris, RCC discuss stress management and gentle boundaries in this week's episode of Level Up Growth.
In this episode we discuss:
things families say and do that can be triggering
overcommitting
setting boundaries and stress management
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh...2023-12-1323 min
Level Up Growth35. What's Your EQ?Emotional Intelligence (or EQ) is something that is often not valued as much as IQ. What is emotional intelligence and why is it important are just some of what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode.
In this episode we discuss:
the 5 components of EQ
how to improve EQ
what makes EQ harder for some people
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-12-0629 min
The Queerly Blax Show With AshleyNon-Binary Womanhood WITH Kelsey: Redefining Identity and Challenging Societal Boxes, Unraveling Religious Upbringings, Navigating Non-Binary WomanhoodIn this episode of The Queerly Blax Show, host Ashley Harris is joined by special guest Kelsey. Together, they dive deep into Kelsey's exploration of her identity and her journey to self-acceptance. From questioning societal norms at a young age to coming out later in life, Kelsey shares their experience of growing up in a religious family and how they found liberation and community through queerness. They also discuss the challenges of navigating non-binary womanhood in a world that often fails to recognize and validate diverse gender identities. Join us as we explore the power of storytelling, creating spaces...2023-12-0423 min
Level Up Growth34. Is Passion Overrated?If you love what you do you'll never have to work a day in your life. Or so they say. But do we need to be passionate about work? About anything? Dr. Grace Ni, ND shares about how she isn't really passionate about much, and Kelsey Harris, RCC shares about how she's passionate about a lot. Check out this episode for the full discussion on passion.
In this episode we discuss:
what passion is
if finding a passion is necessary for happiness
how to find things you are passionate about
Follow the...2023-11-2925 min
Level Up Growth33. Replay: Trying Something NewTrying new things can help us with personal growth, as well as overcoming fears and anxiety. In this replay episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss a few reasons to try something new!
In this episode we talk about:
why trying new things promotes personal growth
what new things are out there to try
coping skills for anxiety around trying new things
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-11-2233 min
Level Up Growth32. Ways to Cultivate Resilience - Level Up Growth Meets Chronically LivingIn this archived episode from Kelsey's old podcast, Chronically Living and How to Make the Most of It, Kelsey Harris, RCC interviews Lindsay Miller from the Stress Nanny podcast about ways to cultivate resilience in adults and children. Dr. Grace Ni, ND and Kelsey Harris, RCC will be back soon with a new episode of Level Up Growth.
In this episode we talk about:
what resilience is
how to cultivate resilience
what we can learn from the resiliency from nature.
For more about Lindsay, check out the original show's episode description here.
Follow...2023-11-1533 min
Level Up Growth31. Replay: ExpectationsThere are so many expectations in life. They come from everywhere - families, society, culture, ourselves. How can we deal with all of these expectations and live the life we want to live. In this re-released episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how they've grappled with expectations in their own lives and offer some food for thought.
In this episode we talk about:
familial, cultural & societal expectations
timelines
what personal growth work is all about
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
...2023-11-0825 min
Level Up Growth30. What Are You Grateful For?There have been numerous studies that show gratitude as being correlated to happiness. It can also be a big part of the "progress" toward personal growth. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC explore gratitude, from formal practice to everyday life, and its effect on wellbeing.
In this episode we talk about:
formal gratitude practice
benefits of gratitude
other ways to cultivate gratitude
progress not perfection in personal growth
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-11-0128 min
Creeps and CrimesHALLOWEEN CREEPY ACCOUNTS Vol. 29 (ft. Kelsey Kreppel)Happy Halloween, Besties!!! We are here with the darkest, scariest, throw up, shit your pants, not okay, EXTRA SUPER CREEPY ACCOUNTS to kick off the spookiest holiday of all!!! Joining us for the last two stories and some nostalgic Halloween chats is Kelsey Kreppel from Circle Time Podcast!!! We had such an amazing time chatting with our new bestie, welcoming her to the darkside in the most C&C way possible!!! Make sure you listen to her podcast episode featuring us that went out this past Thursday for some more context as to what we are talking about and to b...2023-10-311h 40
Level Up Growth29. Level Up Your Halloween!Spooky season is here! Did you know that it is also a time of year where you can enhance your personal growth in a number of ways? This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss a number of ways to approach personal growth during the Halloween season.
In this episode we talk about:
getting creative juices flowing
stepping outside your comfort zone
creating community
and more!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-10-2521 min
Level Up Growth28. From Loneliness to SolitudeThere is tons of researching showing that loneliness is detrimental to physical and mental health, even if you're an introvert. Solitude, on the other hand, is really important for us. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of loneliness and how to cultivate more solitude and connection in our lives.
In this episode we discuss:
impacts of loneliness
basics of polyvagal theory
cultivating connection with others
cultivating connection with ourselves
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on...2023-10-1827 min
Level Up Growth27. Being Careful with Therapy SpeakMaybe you've already heard about Jonah Hill's misuse of the term boundaries. It's just one of many therapeutic/psychological terms that have been misused recently. In this week's episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss commonly misused words and how we can be more thoughtful around therapy speak.
In this episode we discuss:
terms such as boundaries, abuse, OCD, etc.
how we can practice correctly using the terms
where to find good sources of information on social media
TW: rape, abuse, assault
Follow the show on Instagram @levelupgrowthpodcast
...2023-10-1126 min
Level Up Growth26. Replay: Let's Try Some (Self) CompassionIn this replay of our very first episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss what self-compassion is, why it's important, and how we can develop this amazing personal growth and mental health skill.
In this episode we discuss:
what self-compassion is
misconceptions about self-compassion
how it can help
steps you can take toward being more self-compassionate
New episode next week!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris2023-10-0426 min
Level Up Growth25. Wellness vs. the Wellness IndustryThings that we see advertised to us as "self-care" from the Wellness Industry (we're looking at you Gwyneth) versus what self-care actually is very, very different. Self-care, when used correctly, can actually be very helpful. This week Dr. Grace Ni, ND and Kelsey Harris, RCC, discuss what self-care actually is and when to be wary of the wellness industry.
In this episode we talk about:
fake wellness
macro and micro self-care
activities of daily living
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram...2023-09-2726 min
Level Up Growth24. What's Your Existential Crisis?The four existential givens: death, meaninglessness, freedom and isolation. Often the causes of anxiety, and pretty common for us humans. Dr. Grace Ni, ND and Kelsey Harris, RCC discuss these existential givens, how they lead to crises and how we can help ourselves through them.
In this episode we talk about:
theories of existential philosophy
Yalom's 4 existential givens
Man's Search for Meaning
how these influence personal growth
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok...2023-09-2031 min
Level Up Growth23. What's in a Label?How do you identify or label yourself? Are labels good or bad? Helpful or unhelpful? We use labels for many things. We give them to ourselves and others both consciously and subconsciously. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss labels and the connection to personal growth.
In this episode we talk about:
what's good about labels
what's bad about labels
how to use labels in an effective way
self-awareness
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc2023-09-1323 min
Level Up Growth22. The Path to Self-ActualizationSelf-actualization (noun) - the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone. (Oxford Languages). This week on Level Up Growth, Dr. Grace Ni, ND and Kelsey Harris, RCC talk about what self-actualization is, how it ties into personal growth, and their personal thoughts, feelings and experiences with it. Are you ready to self-actualize?
In this episode we talk about:
different ways of thinking about self-actualization
personal growth and self-actualization are one in the same
issues with the theories of self-actualization
can we self-actualize?
Follow the...2023-09-0624 min
Level Up Growth21. Can You Change Your Personality?It's an interesting question and the research on it seems to be evolving. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC are discussing personality. What it is, what impacts it, if we can change it and how. Kelsey changed part of her personality a few years ago, but is the change permanent? Lots of reflections, psychoeducation and personal growth coming at you.
In this episode we discuss:
Big 5 Personality Traits
Nature vs. Nurture
How to Change Aspects of Your Personality (if you want to!)
Follow the show on Instagram @levelupgrowthpodcast
Follow...2023-08-3027 min
Level Up GrowthBonus Episode: Challenge AcceptedAre you ready for a mindfulness challenge? This week, Dr. Grace Ni, ND and Kelsey Harris, RCC are starting a 10 day mindfulness challenge. Mindfulness doesn't have to mean meditation (though it can). The idea is to engage in some sort of mindfulness activity, daily for 10 days, increasing your time by 1 minute per day. We can't wait to hear how everyone does!
To register for our Body Image Transformation workshop, click below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram...2023-08-2305 min
Level Up GrowthBonus Episode: Let's Go on an Adventure!Adventures can be a big part of personal growth, especially when we go out of our comfort zones. In this week's mid-season mini episode, Dr. Grace Ni, ND and Kelsey Harris, RCC talk about their summer adventure plans and how it helps them grow.
Register for our Body Image Transformation Workshop by clicking below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris2023-08-1606 min
Level Up GrowthBonus Episode: Morning Routines?!Are morning routines important? Helpful? Necessary? On this week's episode Dr. Grace Ni, ND and Kelsey Harris, RCC discuss their own morning "routines" and their thoughts on the wellness trend.
To sign up for our Body Image Transformation Workshop, click the link below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris2023-08-0906 min
Level Up GrowthBonus Episode: Summer Reading ListWe're taking a bit of a summer vacation, and while we do we've got 4 weeks of bonus mini episodes coming at you! This week, Dr. Grace Ni, ND and Kelsey Harris, RCC share their book recommendations for fiction and non-fiction lovers alike! If you'd like to share your summer reading list with us, please tag us on Instagram with this episode!
To register for our Body Image Transformation Workshop, click the link below:
Event Brite
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey...2023-08-0106 min
Level Up Growth20. Becoming Less Defensive with FeedbackDo you ever find yourself feeling defensive when receiving feedback? Even if it's constructive, helpful, and we asked for it, we can often feel that pull into defensiveness. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC share their own struggles with receiving feedback and give ideas on how to receive it better.
In this episode we talk about:
how to give feedback
why we get so defensive
strategies to receive feedback more productively
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram...2023-07-2623 min
Level Up Growth19. Wellness PerfectionismAccording to dictionary.com perfectionism is the "refusal to accept any standard short of perfection." That begs the question, can any human ever be perfect? Wellness perfectionism is this standard as applied to wellness, personal growth and health. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss wellness perfectionism and how to become more psychologically flexible.
In this episode we discuss:
what perfectionism, and wellness perfectionism is
why having this belief makes life harder
how to increase your psychological flexibility
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni...2023-07-1929 min
Level Up Growth18. Why Do Humans Get Anxious?Anxiety is really common. It's one of the most frequent reasons people come to see Dr. Grace Ni, ND and Kelsey Harris, RCC in practice. It's also something they both experience themselves, because it's part of being human. This week they are discussing not only why people get anxious, also what we can do to accept some of the feelings of regular anxiety.
In this episode we talk about:
evolutionary theory of anxiety
diagnostic criteria for generalized anxiety disorder
how to cope with anxiety
To sign up for the wellness retreat go to https://www...2023-07-1226 min
Level Up Growth17. The Good, the Bad and the Ugly of Self-Diagnosing... with Dr. Jessica RabonIt's pretty common nowadays to get a lot of information on medical and mental health diagnoses from social media. And there certainly seems to be a rise in self-diagnosing. Is this okay to do? What should we be wary of? Dr. Grace Ni, ND and Kelsey Harris, RCC chat with Dr. Jessica Rabon, licensed clinical psychologist about mental health diagnoses, self-diagnosing and social media.
In this episode we talk about:
overlap in mental health diagnostic symptoms
what is helpful about self-diagnosing
what to be cautious of when self-diagnosing
and much more!
Special...2023-07-0535 min
Level Up GrowthBonus Episode: Personal Growth Tip of the WeekIt's summer and we wanted to offer this quickie bonus episode instead of a full one this week. Grace Ni, ND shares her tip of the week (or summer) and Kelsey Harris, RCC offers some suggestions on how to adapt it regardless of ability.
Tune in next week for our first guest episode with Dr. Jessica Rabon!
If you're interested in the Summer Wellness Retreat (yoga and meditation) hosted by Kelsey please go to https://www.advancehealthandwellness.com/ or call 604-474-2492 to register! Spots are limited!
Follow the show on Instagram @levelupgrowthpodcast2023-06-2804 min
High Vibin’ It205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin HarrisDiet culture is out. Mindful eating and listening to your body's wisdom are in!Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.We talk about all things mindful eating and...The role that mindful eating and meditation play in overall wellbeingHow to stop listening to diet culture and tune in to the wisdom of your body insteadDeepening the connection between food, your body, and yourselfExperimenting...2023-06-2651 min
Level Up Growth16. Changing Perspectives: Grace's Personal Growth StoryIt's not easy to change perspectives and sometimes it can be the result of the struggles we face. This week, Grace Ni, ND and Kelsey Harris, RCC discuss what led Grace to her personal growth journey, from disordered eating to becoming a naturopathic doctor and beyond. Changing perspectives on a lot of different things in her life is part of what Grace has found to be impactful from her journey and she can continue to utilize in her life going forward.
In this episode we discuss:
body image and disordered eating
what led...2023-06-2127 min
Fresh IntelligenceTory Lanez's First Lawyer Instructed Rapper Against Blaming Kelsey Harris for Shooting Megan Thee Stallion, Unsealed Emails ShowTory Lanez’s first lawyer, Shawn Holley, instructed the rapper against blaming Kelsey Harris for shooting Megan Thee Stallion in the feet in July 2020, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-2002 min
Educate & Rejuvenate: The Podcast89. The 4 Reading Comprehension Strategies You Need To Know with Ciera HarrisWe have a very special episode for you today! If you're looking for reading comprehension strategies or could use some inspiration in the reading department, then this episode is for you! We're talking with Ciera Harris about reading comprehension strategies you need to know.Ciera Harris is a former elementary school teacher turned teacherpreneur. After spending the last decade perfecting her coaching for reading teachers, Ciera now offers reading teachers tips, resources, and workshops to help them connect with their students in the best possible way. Ciera offers her top 4 reading comprehension strategies. She's diving...2023-06-2028 min
Level Up Growth15. Facing Challenges: Kelsey's Personal Growth StoryChallenge and change can be avenues to personal growth. This week, Grace Ni, ND and Kelsey Harris, RCC discuss what led Kelsey to her personal growth journey and career as a registered clinical counsellor, as well as the many ways challenge and change still influence her personal growth journey. Challenge is something most of us face. What we do with it can make a huge impact on our lives.
In this episode we discuss:
what led Kelsey into counselling
the impact of illness and pain on Kelsey's journey
relationships that affected Kelsey's journey
the importance of...2023-06-1427 min
Level Up Growth14. Dealing with the Expectations of OthersHow do we deal with the expectations set out by our family or our culture or society at large? How do we know what we want? Why do we have timelines for our lives and get upset when they don't pan out. Grace Ni, ND and Kelsey Harris, RCC share some personal stories as they reflect on these questions. Questions that a lot of people wrestle with in order to live their best lives.
In this episode we talk about:
Familial, Cultural & Societal Expectations from an Immigrant Perspective
Familial, Culture & Societal Expectations from a Queer Perspectives
...2023-06-0725 min
Level Up Growth13. Working on Body Image Part 2As promised, our continuation of last week's episode about body image. This week Grace Ni, ND and Kelsey Harris, RCC discuss strategies they've used with themselves as well as strategies they use with clients to help with body image and self-worth when it comes to appearance. There are a ton of approaches out there, so these are just a few for you to consider if you're struggling with body image.
In this episode we discuss:
approaching body image with self-compassion
approaching body image with values
a few other techniques for working with body image
Follow...2023-05-3125 min
Level Up Growth12. Working on Body Image Part 1So many of us struggle with body image. In a previous episode, Grace Ni, ND mentioned how she really dislikes when people speak badly about their bodies in front of her. And so, she and co-host Kelsey Harris, RCC dive into why that is and much, much more on body image.
In this episode we discuss:
what body image is
unhelpful perceptions, thoughts, feelings and behaviours
body image for other bodies
TW: eating disorders
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on...2023-05-2431 min
Level Up Growth11. How to Regulate Your EmotionsEmotional Regulation is a big topic, and there are lots of ways to learn to regulate your emotions. Grace Ni, ND and Kelsey Harris, RCC share some personal stories and discuss different ways to regulate your emotions. There's no way they could share all the ways, so this is just a snapshot.
All information in this podcast is for educational and entertainment purposes only and does not replace therapy or any type of healthcare.
In this episode we discuss:
Empathy
What emotion regulation is
Ways to regulate your emotions
Trigger warnings: suicide, substance...2023-05-1741 min
Dissecting HorrorDissecting The Haunting, 1963 | Directed by Robert WiseHello, horrorphiles. Here we dissect the classic 1963 film, The Haunting directed by Robert Wise and based on the Shirley Jackson novel, The Haunting of Hill House. Starring Julie Harris, Claire Bloom, Richard Johnson and Russ Tamblyn.“Dr. Markway leads a small group of ghost hunters to a supposedly haunted mansion to conduct experiments to prove the existence of the paranormal. The group consists of Eleanor Lance, a psychologically tortured woman; Theodora, a lesbian clairvoyant who befriends Eleanor; and a hip young cynic, Luke Sanderson, whose family owns the house. The paranormal activity that ensues affects the group di...2023-05-1535 min
Level Up Growth10. How Do You Know if Your Doctor or Therapist is Right For You?Many people struggle in finding the right fit when it comes to healthcare - family doctors, therapists/counsellors, naturopathic doctors, physiotherapists, chiropractors, massage therapists, etc. There are a few things to look for and consider (in yourself and them) on this journey. Grace Ni, ND and Kelsey Harris, RCC discuss the struggles of finding healthcare practitioners and how to make it easier on yourself.
In this episode we discuss:
Biopsychosocial approach to health
Trauma-informed care
How change can be slow
Factors of health outcomes
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on...2023-05-1023 min
Level Up Growth9. 3 Reasons to Try Something New TodayWe all get a little nervous when trying something new for the first time. It's pretty normal. Sometimes it can deter us from trying the thing, and other times it might not. Interestingly one of the reasons to try new things is (at least one) answer to a question we often get asked - "how can I be more self-confident?" In this week's episode Grace Ni, ND and Kelsey Harris, RCC discuss the top 3 reasons you should consider trying new things (activities, food, travel, etc.) and how it might benefit your overall well-being and personal growth journey.
...2023-05-0333 min
Level Up Growth8. What if You're More Creative Than You Think?Creativity encompasses a lot more than we often think, both inside and outside of the arts. It can also be extremely helpful for both personal growth and mental health. Grace Ni, ND and Kelsey Harris, RCC share their personal (and somewhat conflicting) views of what creativity is, what it can encompass, and how it can be helpful for you on your personal growth journey!
In this episode we talk about:
what creativity is
different ways to be creative
how creativity improves mental health
why you might be engaging in more creativity than you think you are
2023-04-2628 min
Level Up Growth7. How to Combat Imposter SyndromeDo you ever suffer from imposter syndrome? If you have you're not alone because we do all the time and so do a lot of people we know! Yet, we all feel quite alone, like we're the only ones struggling with it. Why do we get imposter syndrome? How is it similar and different from other anxieties? Grace Ni, ND and Kelsey Harris, RCC discuss their own experiences with imposter syndrome and provide answer to these questions.
In this episode we discuss:
what imposter syndrome is and why we have it
common humanity
a skill to...2023-04-1927 min
Level Up Growth6. How Well Do You Know Yourself?"To know ourselves is to know that we don't know ourselves." This is a quote by Socrates and was the inspiration for this week's episode. Personal growth is a lifelong journey where we learn more and more along the way, but can we ever truly know ourselves fully? Can personal growth or self-actualization or whatever you want to call it truly end? Can we achieve such things? Grace Ni, ND and Kelsey Harris, RCC discuss this quote and how they see it as a way to inform their own personal growth journeys.
In this episode we discuss:2023-04-1226 min
Level Up Growth5. Setting Boundaries is Hard!Do you struggle to set boundaries with other people or even yourself? If you do, then you are definitely not alone! Most of us find it very hard to set boundaries and even if we manage to, we find it at least as hard to reinforce them. Just because we know it might be important or helpful to set the boundary in no way makes it easier to do so. This week Grace Ni, ND and Kelsey Harris, RCC discuss why we might need to and how we can set boundaries and stick to them. Warning ahead, there's no...2023-04-0530 min
Level Up Growth4. Not Your Typical SMART GoalsSo we've figured out our very general goals for personal growth for the year... Possibly through connecting with our values and what's important to us. Now what? How do we actually going ahead and set some goals that we can actually accomplish? Grace Ni, ND and Kelsey Harris, RCC discuss their different approaches to goal setting and the importance of flexibility with it.
In this episode we discuss:
SMART goals
Goal Hierarchies
How to Overcome Barriers to Goals
Follow the show on Instagram @levelupgrowthpodcast - and let us know your thoughts on...2023-03-2931 min
Level Up Growth3. What Areas of Personal Growth Are You Working On?There are so many options of where to start with personal growth, it can feel impossible to know what to work on first. In this week's episode we explore a few ways to narrow down what to work (hint: values) and approaches to personal growth goals that may be a bit different than the ways our minds tell us to approach them, like using self-compassion and remembering that personal growth is 100% optional and is best when it's fun! Grace Ni, ND and Kelsey Harris, RCC share their own personal goals and ways they approach personal growth and they have...2023-03-2235 minHigh Vibin’ It191. Ditch Chronic Dieting and “Eat the damn waffle!” with Paige HarrisIt's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permission-giving) episode of High Vibin' It!Functional Nutritionist, Paige Harris comes on to help you release your restrictive dieting mindsets and optimize your relationship with your body, once and for all.Imagine being about to eat well and eat what you enjoy (without guilt, shame, or fear)... Well, it is possible, and listening to this episode will help!Tune in to hear...How Paige overcame her eating "too-healthy" disorder, OrthorexiaWhy it's time...2023-03-2057 min
Level Up Growth2. Is Social Media Helping You?Social comparisons are a common and natural part of being human. It seems that with social media we are making more than we ever have before. We all use social media for a variety of reasons - to get information, to engage with others, for inspiration, for distraction. How can we know if our social media use is helping us or harming us? Grace, ND and Kelsey, RCC discuss the impacts social media have had on themselves, their personal growth journeys, and brainstorm ways to use social media so that it is the most helpful it can be.
2023-03-1528 min
Level Up Growth1. How to Be More Self-CompassionateWelcome back to Level Up Growth. In this episode hosts Grace Ni and Kelsey Harris discuss self-compassion. What it is, why its important, what our common misconceptions are about it, and how it is an essential part of our personal growth journeys. They share times when they've struggled (and continue to struggle) with self-compassion and the ongoing process of it. They share tools and strategies you can use to develop more self-compassion. Grace focuses on Compassion-Focused Therapy, while Kelsey comes from a perspective of Acceptance and Commitment Therapy and Mindful Self-Compassion.
Connect with us!
Follow the s...2023-03-0826 min
Level Up GrowthAre You Ready to Level Up?Welcome to the Level Up Growth Podcast! Friends and colleagues, Grace Ni, naturopathic doctor, and Kelsey Harris, registered clinical counsellor host this show all about how to get more out of your personal growth by sharing their own journeys and discussing a variety of personal growth topics. This podcast will discuss information of interest to anyone currently on a personal growth journey, regardless of what stage you're at. Podcast content will include conversations between the hosts as well as interviews with others in the health and wellness industry and a variety of other professionals who have done a lot...2023-02-2208 min
The Uncaged ClinicianThe Recipe to PT Practice Growth and Success in 2023! with Kelsey HarrisAre you a CAGED clinician? Have you had the desire to uncage yourself and get more freedom to deliver great care to clients while also growing a purpose-driven healthcare practice? On this episode of The Uncaged Clinician, Josh will have a chat with our guest and current member of the Uncaged Clinician Pride Mastermind Kelsey Harris, PT, DPT, CSRS, RPSFC. Kelsey is the Owner of NeuroAxis Rehabilitation Services in Pittsburgh. She has passionately spent the majority of her career treating the neurologic population, with a specialization in stroke and brain injury recovery. Kelsey is a C...2023-01-0433 min
PSYCHOTIC BUMP SCHOOL PODCASTPBS #219: MEGAN THEE STALLION vs TORY LANEZ vs KELSEY HARRISDecember 19, 2022 For this edition of PSYCHOTIC BUMP SCHOOL, DJ ROME puts the spotlight on still yet another celebrity trialPARTS 1 & 2 : "Why is mental health a tabloid in the Black community?" - Licensed Clinical Social Worker KASEY PHILLIPS BROWN & Educator/Actress LORI PEACOCK return to discuss the controversy and courtroom drama involving MEGAN THEE STALLION, TORY LANEZ, & KELSEY HARRIS.PART 3: KASEY & LORI return to discuss their reflections of the year 2022 and their optimism heading into the new year. A great episode, so press PLAY and ENJOY2022-12-191h 29
Ms. AnalyticalKelsey Harris' Police Interview Played During Trial; Claims She Saw Tory S H👀T Megan Thee StallionKelsey Harris perjured herself in court and she should be brought up on some type of charge...I believe she told the truth on that tape.Become a supporter of this podcast: https://www.spreaker.com/podcast/ms-analytical--2651298/support.2022-12-1715 minTea Time UNFILTERED With LovelytiThe REAL Reason Kelsey Harris is playing "The Amnesia card" during the Meg & Tory's court caseIn this episode I'm talking about The REAL Reason Kelsey Harris is playing "The Amnesia card" during the Meg & Tory court case2022-12-1622 min
Sorry, PartnerJeff Meckstroth, King of Bridge (Part 1)American champion Jeff Meckstroth talks about playing bridge as a career, the responsibility he feels towards up-and-coming champions, and his thoughts on Meckwell. But first, we kibitz!See Jeff's profile on the ACBL Hall of Fame.When it comes to books, Reese is Jeff's favorite bridge author--he likes his writing style. But Kelsey's books on defense were the ones he found most instructive.Get Hugh Kelsey's Killing Defense at Bridge and find our other recommended books HERE.SUPPORT THE SHOW!! -Join the Sorry, Partner Posse at...2022-06-2336 minThe Uncaged ClinicianWhat is it Like Being A Pathway Student? with Kelsey HarrisAs a healthcare professional, don't you ever wonder if there's a better way to care for your clients with the utmost level of dignity and compassion? You are there to help the client achieve their best self. Are you ready for this great task? This week Uncaged Clinicians, Kevin DeGroot goes solo to interview our guest and current Pathway Program Student, Kelsey Harris. They will be talking about What is like to be a Pathway student? Who is the Pathway Program for? Kelsey Harris achieved her Doctorate of Physical Therapy in 2016 from...2022-06-1526 min
Move Fast Lift HeavyKelsey Kiel - CrossFit Games Athlete, Dog Mom, and Bad AssFrom CrossFit, to bobsledding, to dog mom, Kelsey seeks excellence in all she does. This year is no different as she takes on the 2022 CrossFit Games season with her team, OBA.
Train with Us - Rep with Us
www.movefastliftheavy.com2022-04-1138 min
Is It Just Speculation?Kelsey Harris - Registered Clinical Counsellor & Chronic Illness Warrior - Ep. 20Kelsey Harris lives in British Columbia, Canada. She's a writer, currently working on a self help book. A previous filmmaker, she now has a Master of Arts in Counselling Psychology and is a registered clinical counsellor in British Columbia, Canada. She is passionate about helping others. She is a chronic illness warrior, and has aimed her focus on helping others with chronic illnesses. Kelsey's Links: https://linktr.ee/Chronicallyliving2022-03-1952 min
The Unstressed MamaS3E3: All about Intuitive Eating with Elizabeth Harris, MS, RDNWhat a fantastic interview Elizabeth Harris, an Intuitive Eating RD. Melissa has worked with her for nearly a year through her Thrive Tribe group coaching and continued working with her as a member of her Non-Diet Collective. From Melissa: "My entire perspective on my body, what I eat and how I feel have changed, for the better, exponentially since working with Elizabeth"
While we did talk about Intuitive Eating (IE), we spent a lot of time talking about the mindset that goes along with IE and making the transition from dieting to living a...2022-03-1659 min
Surf and SalesS3E8 - The ultimate sales to customer success conversation with Kelsey CalabroKelsey has the ideal path for a revenue leader. SDR to AE, to Customer Success. She shares her knowledge and wisdom with you. The struggles of writing professionally. How to build a business using a podcast The value of sales in customer success Should everyone in customer success have a sales background Should CSM roles have variable compensation Don't get blinded by losing the quota when you move to customer success from sales.2022-02-2146 min
Soberpreneur with Kelsey MoreiraThe Ultimate Sales Goal: Mental Health Awareness with Richard HarrisIn this episode of Doughp’s Soberpreneur, our guest Richard Harris, founder of The Harris Consulting Group, describes how he found purpose in sharing his story to help other people in the process of self-reflection and how he has managed to apply it into the sales world. Listen to his story and all the insightful perspectives within this pleasant conversation between Kelsey and Richard.Jump straight into:(02:18) - Richard Harris on his first job and how to process the outcomes of entrepreneurship and sales in a healthy way.(06:46) - Richard’s mental health jour...2021-11-2439 min
Moments of Grace PodcastKelsey Harris Thriving in the Mist of Chronic IllnessKelsey Harris
After being diagnosed with an autoimmune disease in 2016, Kelsey made it her mission to help other people struggling with their mental health in the midst of a chronic illness diagnosis. She has a Master of Arts in Counselling Psychology from Yorkville University, and as a Registered Clinical Counsellor she brings her own lived experience to the practice of therapy. She specializes in using Acceptance and Commitment Therapy with people with chronic illness, chronic pain, and other mental health conditions, as well as working with perinatal clients. Kelsey is the host of the podcast Chronically Living and how to...2021-11-1032 min
Open-Minded HealingKelsey Harris - Caring for Your Mental Health Admist Chronic IllnessSend us your desired health topic or guest suggestions*The onset of her illness, and the journey to find a proper diagnosis for Fibromyalgia and Connective Tissue Disease*The Wellness Center she discovered above her doctor's office that brought huge improvements in her health*How anxiety and depression influence the amount of pain you feel*When she decided that she wanted to help others, and became a clinical counselor*The National Institute of Care and Excellence out of the UK recommends five specific things for the treatment of chronic pain*ACT (Acceptance...2021-11-0233 min