Shows
Trip Tales53. New York City w/ Kids - Kelsey’s Trip Recap Sleeping 5 in a Room, Statue of Liberty, Summit One, SIX on Broadway, Subway Rides and MORE!I'm back from an amazing spring break in New York City with my family of 5 and I'm sharing all the details! In this episode, you’ll hear how we made the most of 4 nights and 5 days in the Big Apple (March 2025), from iconic sights like the Statue of Liberty and Summit One to navigating the subway and seeing SIX on Broadway. I break down how I planned the itinerary, found a hotel room that fit all five of us, and kept the kids engaged in one of the busiest cities in the world.Mentioned in this episode:2025-03-241h 35
Thirty Flirty and PanickingLife After Loss: Turning Pain Into Purpose with Jack CiapciakIn this deeply moving episode of Thirty, Flirty, and Panicking, Kelsey sits down with TV writer and producer Jack Ciapciak, whose candid and heartfelt reflections on grief have struck a chord with millions. After the unexpected passing of his beloved fiancé, Jack Lorentzen, Jack turned to TikTok to share his journey—creating a powerful space for open conversations about love, loss, and healing. Together, Kelsey and Jack explore how to navigate the ever-changing waves of grief, Jack’s most helpful insights for processing loss, and the profound ways the universe sends signs of connection and comfort. Jack also...2025-03-1744 min
Backstory: How Research Papers in Economics Get MadeBackstory: Kelsey Jack on Drought, Adaptation, and InequalityJoin Riccardo as he talks to Kelsey Jack, Associate Professor at UC Berkeley's Haas School of Business, about the backstory of her paper, "Dodging Day Zero: Drought, Adaptation, and Inequality in Cape Town," which she coauthored with Alexander Abajian, Cassandra Cole, Kyle C. Meng, and Martine Visser. The working paper can be found here: https://www.dropbox.com/scl/fi/dbtb0k1v9ausmqhcipbry/day_zero-submitted-version.pdf?rlkey=lgdq1ng1kvvs32dhq7phrzlmy&e=2&dl=0 2025-03-1329 min
The Wayward DragonsJack the Ripper, Elon Musk & the Discworld: A Wild RideIn this episode, we cover a range of captivating topics. We'll begin with breaking news, including the alleged identification of Jack the Ripper, the Super Bowl halftime show, and Elon Musk's involvement with the Treasury. Our book segment features Terry Pratchett's 'The Light Fantastic,' as we launch our Discworld book club, and Greg Melville's 'Over My Dead Body.' We'll also discuss the television series 'Resident Alien' and explore the meanings of the Ace and Two of Swords in our tarot reading. Tune in for a comprehensive look at these diverse subjects. Please rate, review...2025-02-2739 min
SYNC Your Life PodcastREPLAY: Regulating Blood Sugar featuring Kelsey JackWelcome to the SYNC Your Life podcast episode #266! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today...2024-07-281h 01
Fertility Confidence PodcastFCP E120. Transitioning Off Hormonal Birth Control Part Two with Lisa Hendrickson-JackIt's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: More information on nutrient depletions in women and ho...2024-06-1126 minFertility Confidence PodcastFCP E119. Transitioning Off Hormonal Birth Control Part One with Lisa Hendrickson-JackIn this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday. They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of setting realistic expectations The role of nutrient depeletions from ho...2024-06-0449 min
Pangolin: The Conservation Podcast92. The Power of the Pangolin (with Kelsey Prediger - Founder of the Pangolin Conservation & Research Foundation)It is the Season 6 finale! To celebrate, Jack is joined by one of the first people he ever spoke to on the show, the incredible Kelsey Prediger!
When they first spoke 4 years ago, Kelsey was a masters student working on pangolin conservation in Namibia. Since then, she has founded 'The Pangolin Conservation and Research Foundation', influenced government policy to protect the pangolin, and remained one of the coolest, nicest people in the conservation space!
Jack and Kelsey talk all about her work, what keeps her inspired, and another one of her favourite under-appreciated species... the A...2024-05-1344 min
Ugly On A DimeEpisode 16: Sleep Like a Baby with Kelsey JackIt’s Lo here 👋 and I am talking about all things sleep in this episode with a very special guest! Whether you have always struggled with getting good sleep, your sleep cycle got disrupted when you had kids, or you are just looking for healthy habits to support better sleep, you won’t want to miss my conversation with Kelsey Jack.Kelsey is a Functional Nutritional Therapy Practitioner (FNTP) and has been my go-to “sleep person." In this episode, she shares how she became an expert on all things sleep, practical ways you can improve your sleep, how to im...2024-01-0942 min
Voices in Development: A Podcast from Yale's Economic Growth CenterSupporting Farmers on the Frontlines of the Climate Crisis: Kelsey Jack on Technology Adoption for Climate AdaptationThe vast majority of climate financing is directed towards mitigating, reducing, or preventing greenhouse gas emissions. However, there is a vital need for climate financing aimed at adaptation, protecting the lives and livelihoods of the people most affected by climate change. Low-income countries are disproportionately suffering from climate breakdowns, particularly among the poorest and most vulnerable people within these countries. In this episode of Voices in Development, Kelsey Jack, Associate Professor of Economics at the University of California, Santa Barbara, discusses her recently completed study focusing on rainwater harvesting techniques in rural Niger, where intensive agriculture practices h...2023-12-0718 min
Indestructible Wealth with Jack GibsonBuilding Social Media Content that Drives Income with Guest Kelsey ShumwayHow does your social media content impact your brand? Does it increase your income?It's important to know about how to utilize social channels effectively.Kelsey Shumway takes me to school on this episode. We're talking ChatGBT, AI, YouTube Shorts, Reels, TikTok and how to make the most impact with the content you create.Tune in and level up!Ready for more? Learn how to create multiple streams of passive income in my book, Building Indestructible Wealth. You can also access ...2023-04-1739 min
The Wholly Well PodcastThe Wholly Well Rules for Fatigue, Hormones, Mood, and Sleep - Episode 48If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...2023-02-2333 minThe Wholly Well PodcastHow Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers - Episode 47Before we get started, I want to remind you that I invite a lot of different viewpoints on my show, and while that doesn’t always mean I agree with everything said, I find dialogue from multiple perspectives helpful. As always, I invite you to think critically as you listen.Getting the news from a medical doctor that you have a terminal illness such as cancer can feel like a death sentence. And the traditional treatments for these diseases aren’t much better. Many of them put poison in your body and destroy it, so even...2023-02-091h 41SYNC Your Life PodcastRegulating Blood Sugar and Eating Enough: Interview with Kelsey JackWelcome to the SYNC Your Life podcast episode #111! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's e...2023-01-271h 00The Wholly Well PodcastUnderstanding All Your Options When It Comes to Infertility with Nathan Riley - Episode 46Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care. Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are wondering how to enrich your soil best so your baby can thrive in pregnancy. Or you may be in a place where you are wondering if IVF truly is the only option for you.Wherever you are today in your journey, I know you will enjoy my conversation with Nathan...2023-01-261h 07The Wholly Well PodcastThe Year of Well - Episode 45Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it...2023-01-1222 minThe Wholly Well PodcastWhy Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life!I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To help me discuss this all...2022-12-1559 minThe Wholly Well PodcastThe Importance of Caring for Your Gut with Kelsey Mauro - Episode 43I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.My guest today is Kelsey Mauro. Kelsey is a Board Certified Physician Assistant, a Certified Functional Medicine Health Consultant, and the owner and CEO of Kelsey Mauro Wellness. He...2022-12-0151 minThe Wholly Well PodcastBurnout: Shifting Our Stories for Healing with Heather Paeplow - Episode 42Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout.My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to...2022-11-1753 minThe Wholly Well PodcastGetting to the Root of Your Fertility Challenges with English Goldsborough - Episode 41In this episode, I have a fellow NTP (🙌) on the podcast, English Goldsborough, to chat about all things fertility. This is the first episode I have ever done on this topic, and I’m SO excited to dig into fertility, infertility, conceiving a healthy baby, and some of the root cause approaches for conception.English is a Functional Nutritional Therapy Practitioner, board certified in Holistic Nutrition, and a certified Lactation Counselor. English specializes in helping couples overcome fertility challenges and conceive in the least invasive way possible.Whether you’ve been on a journey to conceiv...2022-11-031h 21The Wholly Well PodcastManaging Type 1 Diabetes Effectively with Kaitlyn Czajowski - Episode 40I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.Joining us this week is my new friend, Kaitlyn Czajowski. She is a 20-year veteran of Type 1 Diabetes, a T1D health coach, and a nutritional therapy practitioner. Kaitlyn is passionate about helping those with T1D overcome the anxiety and uncertainty that come with managing their blood sugar. She helps her clients develop strategies that help them build up confidence and experience freedom in managing their T1D with...2022-10-201h 01The Wholly Well PodcastThinking of Food as Medicine with Isa Kujawski - Episode 39My friends, I loved this episode and I can’t wait to share it with you!When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely do we consider what we eat as medicine that will either help or hurt our bodies. That needs to change.Isa Kujawski, my guest today, is at the forefront of changing our perception of food, believing it should be viewed as medicine for our bodies. She is a fun...2022-10-061h 07The Wholly Well PodcastIs Your Health Journey Joyful? with Tiffany Cagwin – Episode 38After a couple solo episodes, I’m back with a guest today! And this conversation is a GOOD one! 👏Today I’m chatting with Tiffany Cagwin, a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health coach. After her own healing journey of reversing multiple autoimmune disorders, she discovered a deep calling to help people discover vibrant health through her private health consulting practice. She has over 20 years experience as a leader in wellness, executive coaching, and entrepreneurship.Tiffany has an incredible story. In addition to hearing her story, we talk about reclaiming our int...2022-09-231h 14
Fit Mother Project PodcastHolistic Health, Featuring Kelsey Jack of Wholly WellEpisode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of Wholly Well, which is designed to help people reclaim their health. At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues continued well into adulthood, as she b...2022-09-2053 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Secrets to Falling Sleep Fast and Overcoming Insomnia for Good With Sleep Coach Kelsey JackFounder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight. IN THIS EPISODE YOU WILL LEARN:Why and how Kelsey became a sleep coachFactors women don’t realize contribute to their poor sleepSleep aids - which are bestThe surprising relationship between light and sleepSleep hac...2022-09-201h 16The Wholly Well PodcastOvercoming Fatigue - Episode 37We are jumping into a juicy topic today! It’s something that everyone struggles with, but few people get down to the underlying issues causing it. Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better energy, what issues go hand-in-hand with fatigue, and how YOU can gain more energy. Sounds awesome, right!?So if you are someone who, like me, had to plan your schedule around how much energy you have or don’t have, feel like you don’t have enough energy to even get through the day, or...2022-09-0940 min