Shows
ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism74 // The Lies that Hold us Captive (as women with ADHD)Lies can be so deceptive... and can keep us trapped. For years, or even decades.
Lies can hold us back from living our best lives, and from becoming the women we are meant to become.
In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.
If you are ready to let go of the lies that are holding you back, join me in today's episode!
2025-07-2212 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism73 // The Thief of Joy in ADHD (and what to do about it)This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.
But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.
Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.
Let's get started!
2025-07-1512 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.
In today's episode, we talk about:
the ADHD nervous system
our "window of tolerance"
survival vs. transformational thinking
empathy - too much or too little, and what to do about it, and
how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)
Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it...2025-07-0855 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.
In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.
Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.
Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how...2025-07-0236 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism70 // Do You Often Feel Disappointed? How ADHD Plays a RoleFeeling overwhelmed by constant disappointment? In yourself, others and your circumstances?
This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.
In today's episode, I'll go over:
How ADHD contributes to disappointment
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
2025-06-2411 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism69 // Do Less to Accomplish More with ADHDWhat if the answer isn’t doing more? But less?
What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever.
What if we could show up better and do better by doing less?
Let's explore in today's episode the idea of doing less to accomplish more with ADHD!
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community gro...2025-06-1913 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism68 // Know Who You Are (And Aren't) With ADHDWhen you suspect (or know) you have ADHD, things can change. It can make you start to question everything.
Suddenly you're wondering, who am I? What's true about me? Am I good enough?
In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.
2025-06-1706 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism67 // How to Get Better Sleep with ADHD
Exhausted and overwhelmed? Lack of sleep might be a contributing factor!
In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
61 // How to Fill Out Your Daily ADHD Planner
2025-06-1210 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHDDo you ever feel like you're stuck in feeling terrible about yourself and you can't escape?
In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.
In today's episode, I go over:
What Distorted Negative Self-Image in ADHD is
What causes it
How it affects you, and
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my...2025-06-1012 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism65 // Plan to Succeed with ADHDYou want to succeed... That's normal!
But how?
Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success.
In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD.
Related Episodes:
61 // How to Fill Out Your Daily ADHD Planner
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
Resources:
Join my FREE community group for support, resources and relatable s...2025-06-0511 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism64 // 6 Tips to Avoid Burnout in ADHDAre you feeling overwhelmed? Like there's too much to do, and never enough time?
Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid!
In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD.
Let's get to it!
2025-06-0309 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism63 // You are NOT a Horrible Person (a Window into ADHD behavior)Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.
You are not alone!
Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.
In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.
Resources:
Join my FREE community group for support, resources and relatable stories.
Book: Good Inside, by Dr...2025-05-2910 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism62 // Why am I so unhappy? (The ADHD Identity Crisis)Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?
This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy.
In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them.
Resources:
Join my FREE community group for support, resources and relatable stories.
2025-05-2711 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism61 // How to Fill Out Your Daily ADHD PlannerYou know it's important to have a daily planner... but how exactly are you supposed to fill it out?
Let me help!
In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.
I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!2025-05-2212 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism60 // Why Is Setting Realistic Expectations in ADHD So Hard?Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations?
In today’s episode, I’ll go over:
some of the reasons why setting unrealistic expectations is common among women with ADHD
how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out
Check out my FREE community to find a place to belong and feel understood and supported!
2025-05-2013 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism59 // How to Create Balance with ADHDAre you struggling to create balance in your life? Does life feel overwhelming and chaotic?
In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life.
Sign up for my FREE community for strategies, support and a like-minded community of women with ADHD!2025-05-1516 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism58 // Struggling with ADHD Planning? Try This Super Helpful ApproachDo you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the road?!
This is a vicious cycle. One that I'd like to help you avoid!
In today's episode, I will give you a simple, yet super effective, way of looking at your planning that will help set you up for success.
I can't wait for you to join me - let's get into this!
Check out my FREE community for strategies, encouragement and a sense of belonging...2025-05-1309 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism57 // Discover Your ADHD Strengths | What Are My ADHD Superpowers?Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused...
But what about the positives?
Even if you aren't used to recognizing them, I guarantee you have strengths! We just need to do some digging to uncover them.
In today's episode, I will give you a series of questions you can answer that will help you recognize your ADHD strengths.
I hope today's episode will encourage you and build your confidence that you were made on purpose and with a purpose...2025-05-0809 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism56 // ADHD vs. non-ADHD... Who Is Right?You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart.
In today's episode, we are going to deep dive into the importance of meaningful connection, and discuss one of the main barriers we face to it.
We are going to learn about what the focus should be in our conversations and in our relationships in general.
Sources for today's podcast:
Dr. Becky Kennedy's book, Good Inside
Related Episodes:
51 // How Poor Planning in ADHD Affects Our Friendships
2025-05-0611 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism55 // Feeling Misunderstood? These ADHD Symptoms in Women Often AreFeeling misunderstood sucks. It can make you want to scream to be heard and to feel understood!
In today's episode, I will discuss some of the most frustrating aspects of ADHD in women that people often misunderstand.
Resources:
Check out my FREE community to find a place to belong and feel understood and supported!
Related Episode(s):
(1) 54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?
(2) 52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role
(3) 42 // How Can I Feel More Motivated? | 4...2025-05-0110 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?Feeling overwhelmed by all the sights, sounds and smells? You're not alone!
Those of us with ADHD experience sensory overload when there is too much sensory stimuli in our environment for our brains to process.
The result? ADHD overstimulation that can cause anxiety, packing, lashing out or freezing - and who wants to be experiencing any of those?!
In today's episode, I will talk about what overstimulation (sensory overload) in ADHD is, what triggers it and what to do about it.
Let's get into it!
Sources:
https://www.v...2025-04-2914 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism53 // I Feel Like I've Failed... Now What? (How Our ADHD Brain Makes it More Difficult)Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitivity (RS), Perfectionism and a tendency towards negative self-talk and rumination.
In today's episode, I will give you 3 practical steps you can follow when you feel like you've failed. Whether you feel like you've failed as a parent, in your marriage, in a friendship or in your work or day-to-day, these same principles apply.
2025-04-2409 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a RoleGrowing up, I was often told things like “you’re too sensitive”, “don’t take it so personally”, “it’s not a big deal, stop taking everything so seriously”, and so on.
Did those comments help? Of course not!
They just made it worse and made me want to hide my true emotions (masking) to protect myself.
But that can often lead to outburst of anger and frustration when we hold our emotions in.
In today's episode, I will discuss how suppressing our emotions can lead to outbursts of anger, and what to do about i2025-04-2213 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism51 // How Poor Planning in ADHD Affects Our FriendshipsEver struggle in your friendships? Poor planning, part of our difficult with executive functioning, could be to blame.
In today's episode, I will give you strategies to improve your ability to plan, and help you understand how this will positively affect your friendships and overall well being.
Episode 27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips
2025-04-1706 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism50 // Simple ADHD Nutrition Tips for BeginnersFollowing a consistent nutrition plan can be challenging, especially if you have ADHD.
I used to go to the grocery store and become paralyzed by indecision, not knowing what was healthy anymore!
Now I can grocery shop with confidence, using these basic ADHD nutrition tips.
Today I will give you 6 practical ways you can choose nutrition that will benefit your ADHD brain.
Let's get started!
Related Episodes:
49 // Don't Feel Like Eating? 4 ADHD Tips for Consistent Nutrition
Sources:
https://www.health.harvard.edu
https://pmc.ncbi.nlm.ni...2025-04-1508 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism49 // Don't Feel Like Eating? 4 ADHD Tips for Consistent NutritionDon’t feel like eating? You’re not alone!
Some women with ADHD struggle to want to eat - maybe it’s too boring, too much work, or we just can’t be bothered.
Whatever the reason, it’s important to include consistent nutrition in our lives so we can function our best!
Today I will give you 4 simple tips to consistently nourish your body so you can live confidently with ADHD.
2025-04-1006 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism48 // 6 Steps to Be More Consistent with ADHDStruggling to be consistent? ADHD can make it incredibly challenging! Poor working memory, a difference in what motivates us and our intense dislike of things that are boring, make it more challenging.
In today’s episode, I will give you 6 steps to be more consistent with ADHD.
Related Episodes:
42 // How Can I Feel More Motivated? | 4 ADHD Motivators
45 // Want to Save Time? Try This One ADHD Strategy
2025-04-0806 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism47 // Should I Get An ADHD Diagnosis?Maybe you’ve started to notice that there’s something different about you… perhaps you’ve been reading up on it and you’ve realized that you related to a lot of the ADHD symptoms listed online.
But then you start to ask yourself, “should I get an ADHD diagnosis? And how would I even do that?
Today, I will give you 5 questions you can ask yourself to see if an ADHD diagnosis is the right path for you.
*Please note: this is not a diagnostic tool and you should always consult your healthcare p...2025-04-0304 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism46 // Want ADHD Life to Feel Less Chaotic? Try This Key to Minimalism We Often MissGetting rid of clutter, both physical and mental, can make such a difference for our ADHD brains… but there’s a key component to minimizing that most people miss.
I used to frantically get rid of things… like even things I still needed, but I just couldn’t handle the mess and chaos.
So I’d toss them.
But then I kept noticing that I would still always have more to get rid of.
Until I realized this one key to minimalism that I was missing.
2025-04-0111 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism45 // Want to Save Time? Try This One ADHD StrategyWish you had more time in your day? Me too!
That's why I started using this one ADHD Strategy daily, and it has saved me so much time (and headaches)!
2025-03-2706 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism44 // 3 Simple ADHD Tips to Get More DoneHoping to get more done? Try these 3 Simple ADHD Tips to help you be more productive!
2025-03-2508 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism43 // Top 3 Reasons I Get Stuck in Indecision with ADHDDo you ever feel stuck in a rut? Like you can't make any progress, or you're even moving backwards?
Today I will share my top 3 reasons why I get stuck in a rut and what to do about them.
2025-03-2005 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism42 // How Can I Feel More Motivated? | 4 ADHD MotivatorsStruggling to feel motivated? You're not alone!
Women with ADHD often struggle to stay consistently motivated.
In today's episode, I'll talk about how the faulty switch in our ADHD brains affects our motivation and what you can do about it.
2025-03-1806 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine NaturallyDo you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame.
In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.
2025-03-1308 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism40 // 9 Myths About ADHD in WomenThere are a lot of myths and misunderstandings around ADHD in women, and ADHD in general.
This can be incredibly frustrating if you have ADHD!
Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking.
In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths!
I hope you enjoy today's episode - I'll meet you in there!
Sources:
https://www.additudemag...2025-03-1107 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism39 // Why Am I So Exhausted? | ADHD Masking Could Be to BlameTrying to be someone you're not, or trying to hide parts of who you are, is exhausting!
In today's episode, we will talk about:
What is ADHD masking?
Why do we mask?
What does masking look like in women with ADHD?
How does masking affect women with ADHD?
ADHD masking burnout
What can we do about it?
I hope you learn something new or find something helpful in today's episode. I'll meet you in there!
Source:
2025-03-0617 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism38 // How to Build Confidence in ADHD on a Solid FoundationAs women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit.
But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place.
In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.
2025-03-0408 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism37 // 6 Daily Truths to Improve Your Self Esteem with ADHDADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream).
During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges.
Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered confidence in this podcast!
2025-02-2705 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism36 // My ADHD Brain is Full of Ideas | Which Ones Do I Pursue?My ADHD brain has so many ideas… which ones do I pursue?!
In today’s episode, I will encourage you to ask yourself some basic questions that will help you to determine which ADHD passion projects you should (and shouldn’t) pursue.
I hope you find this episode helpful!
2025-02-2507 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism35 // How Do You See Yourself? | How Confidence in ADHD Will Improve Your LifeHow we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, to decisions we do (or don’t) make, and everything in between - confidence is KEY to living a happy, successful life as a woman with ADHD.
2025-02-2010 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism34 // Overwhelmed by Emotional Highs & Lows in ADHD? | Try My Go-To PhraseHave you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women?
I don’t know about you, but sometimes I find it nauseating.
If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.
2025-02-1806 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism33 // Declutter, Simplify & Organize to Boost Confidence with ADHD, with Kristina BorsetiFeeling overwhelmed at the thought of decluttering, simplifying or organizing?
In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started.
Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into it!
To learn more about Kristina, check out her:
Facebook group2025-02-1323 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism32 // ADHD in Adult Women | How Do I Get Everything Done on My To-Do List?Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good.
And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it.
So, how do we, the women with ADHD, get everything done?
The short answer? We don’t.
Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we...2025-02-1111 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism31 // ADHD Indecisiveness | 12 Simple Steps to Become More DecisiveADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons!
Join me in today's episode to learn why it's so hard to be decisive if you are a woman with ADHD, and how to become more decisive in 12 simple steps.
If you're frustrated with not being confident in your decision-making abilities, and you're ready to grow in confidence, jump in today's episode and let's get started!
2025-02-0612 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us!
Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)2025-02-0408 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism29 // 6 Things You Need to Let Go of to Build Confidence with ADHDDo you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing?
These are common ADHD symptoms in women, and they all make it more difficult to build confidence with ADHD.
Today we are going to address these 6 toxic things we need to let go of in order to gain self-confidence.
If you’re ready to build confidence so you can experience success with ADHD in all areas of your life, let’s get started!
2025-01-3011 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism28 // 3 Unconventional ADHD Hacks to Improve ProductivityDo you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating!
Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments.
If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start being on time, let’s get...2025-01-2810 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism27 // ADHD Planning for Consistency | 5 Easy Scheduling TipsFrustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to!
In today's episode, we'll go through a daily ADHD planner and a yearly ADHD planner, as well as practical tips that will help you put your values and priorities first.
We will talk about how to figure out what matters MOST to you, and how to make sure you have time for those things (and people).
I hope you enjoy today's episode and enjoy being more consistent and intentional...2025-01-2318 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism26 // How a Growth Mindset in ADHD Will Change Your LifeAre you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help!
In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD.
I hope you find today’s episode helpful. Let’s get to it!
*Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life.
Step 1: 22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters
S...2025-01-2111 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism25 // Setting Healthy Boundaries for Women with ADHD"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place.
In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life.
We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence.
As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels.
Jo...2025-01-1610 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism24 // What Is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-DoubtWhat's holding you back with ADHD? It's not the executive functioning, the time blindness, the forgetfulness, or even the rejection sensitivity Dysphoria (RSD).
Sure, those can definitely cause problems, but today we are going to talk about the real issues that are holding you back with ADHD: shame, fear and self-doubt - and how to fight them.
So go reheat yesterday's coffee from the microwave and let's get started!
*This is Step 3 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!
2025-01-1418 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism23 // Live Your ADHD Life Without Regret | Establish Your Values and PrioritiesWomen with ADHD struggle to know what we actually want...
But, if we don’t live our lives with intentionality… we will regret it.
The things that matter will pass us by, and by the time we realize it, it might be too late.
NOW is the time to figure out what actually matters and to make it a priority in our lives.
Listen to today’s episode to learn how to establish your values and priorities so you can live your ADHD life without regret!
*This is Step 2 of a 6-s...2025-01-0921 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism22 // Success With ADHD Starts Here | Why God-Centered Confidence MattersAre you tired of the emotional rollercoaster that comes with ADHD? Going from "on top of the world" to "I'll never amount to anything" in the blink of an eye?
So often, we are dependent on external validation, like praise and accomplishments, for our worth. The problem is, when our worth depends on it, it can make for some temporary highs, and some pretty crappy lows.
I want to help you build a solid foundation of confidence that is not shaken by the amount of external validation you do, or don’t, get on any gi...2025-01-0713 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism21 // Imposter Syndrome in ADHD | How to Get Past ItEver feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be?
Imposter Syndrome in ADHD could be to blame!
Today we will talk about:
- What Imposter Syndrome is:
“the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” (1)
- What contributes to it, and
- How to combat Imposter Syndrome
Let's get started!
(1)Clance P, Imes...2025-01-0212 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism20 // 23 Positive ADHD Symptoms in Women | Your ADHD "Superpowers"Are there positives to having ADHD? Absolutely!
In today's episode, we will talk about 23 positive ADHD symptoms in women and how you can view ADHD as your secret superpower.
In this podcast, I hope to help you build confidence so you can experience success in all areas of your life.
Building confidence starts with understanding who you are and the incredible ADHD strengths you bring to the table.
I can't wait for you to join me - let's get started!
2024-12-3009 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism19 // 25 ADHD Symptoms in WomenHave you ever asked, "do I have ADHD?"
If so, you're not alone!
We are learning SO much about how ADHD in women looks differently than the stereotypical hyperactive 6-year old boy. And many of us are getting an ADHD diagnosis later in life.
If you've ever wondered what ADHD in women looks like, join us for today's episode to find out!
Please note: this is not a diagnostic tool, and you should always consult your healthcare provider with your questions and concerns about ADHD symptoms and an official diagnosis.
2024-12-2617 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism18 // What Is ADHD?What exactly is ADHD, anyways?
In today's episode, I will go over:
- The opposites of ADHD and how it presents.
- The 3 different subtypes of ADHD.
- The main difference in an ADHD brain and how it affects the person.
- Examples of what ADHD looks like in my own life.
I hope you enjoy today's episode and it helps you to understand yourself or your loved ones better!
Sources:
ADHD 2.0
https://www.additudemag.com/neuroscience-of-adhd-brain/
https://www.news-medical.net/he...2024-12-2312 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism17 // How Our Childhood Affects Us | Ice Breaker QuestionEver wondered how childhood affects you?
In today's episode, we dive into the ways our childhood experiences shape us today, exploring both the cherished memories and the challenging ones.
Join me as we discuss the art of asking profound, heart-centered ice breaker questions that can unravel the intricacies of who we are.
I encourage you to reflect on what aspects of your childhood you would change and which parts you would keep the same. I hope this will help foster self-awareness and understanding, allowing you to recognize the profound effects past experiences have...2024-12-1904 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism16 // RSD ADHD | 4 Tips to Manage Rejection Sensitive DysphoriaEver been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame!
Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection.
The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much.
Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake...2024-12-1611 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism15 // Ice Breaker Question (to Uncover Motive)Why do people do what they do? Try asking this ice breaker question to find out!
Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us.
I hope you enjoy trying this ice breaker question out!
2024-12-1206 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism14 // ADHD in Women | 6 Steps to Build ConfidenceADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour!
These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are.
But there's hope!
In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity.
We will learn how to understand and embrace who God has designed us to be with a simple 6-step system.
I hope this helps you build God-centered...2024-12-1011 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism13 // Deep Ice Breaker Questions for Small Groups, Friends and FamilyWelcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships.
We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some things you wish you were better at?'
This episode encourages celebration of individual strengths while acknowledging areas...2024-12-0505 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism12 // ADHD Perfectionism: How to Overcome ItDo you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.
But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health.
In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest.
I hope you enjoy the show!
2024-12-0317 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism11 // Build Meaningful Relationships by Asking Better Questions (Ice Breaker Questions for Small Groups, Friends and Family)Welcome to today's episode where we dive into the importance of asking better questions.
In our weekly series, we explore questions to foster deeper relationships.
Today, we focus on the question: "What are you working towards?" It's a hopeful, forward-thinking question that can guide personal-reflection and inspire positive change.
Discover how this question can be tailored to various aspects of life—career, family, friendships, and more. By adjusting the timing and context, you can encourage yourself and others to think about future aspirations and the steps needed to achieve them.
Join us...2024-11-2805 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism10 // 3 Mistakes You Are Making in Your ADHD RelationshipsIn today's episode, we discuss the three common mistakes often made in ADHD relationships and how to overcome them.
Discover why seeking validation from others might hinder your growth and how to find your worth in God.
Explore the importance of embracing your unique self rather than trying to fit in.
Learn how to foster deeper connections by facing fears in your relationships.
Join us as we delve into these topics, offering encouragement and guidance to help you build meaningful and fulfilling relationships.
2024-11-2609 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism09 // What are you proud of yourself for? (Confidence Booster, Ice Breaker Questions for Small Groups, Friends, Family)Not sure what to ask your friends, family or small group? Let me help!
Each week, our Thursday episode will give you a deeper question you can ask your friends, family or small group.
As you learn to ask better questions, you will become a better conversationalist and create more meaningful connections with others!
2024-11-2103 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism08 // How to Gain Self Confidence When You Have ADHDAre you feeling discontent and confused... because you aren't confident in who you are meant to be?
Maybe you’re wondering what your recent ADHD diagnosis means for your identity…
I've got great news! You DO have incredible gifts and strengths to offer the world - you just need to discover what they are.
In today's episode, we discuss 4 Easy Steps to Improve Your Self Confidence.
I hope this episode helps you understand and accept who you are made to be, and brings you peace of mind, deeper connections and better self...2024-11-1911 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism07 // What Have You Been Learning? (Ice Breaker Questions for Small Groups)Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know.
If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!
2024-11-1404 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism06 // 4 Tips to Stop Ruminating in ADHDAre you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!
In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).
2024-11-1213 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism05 // Ice-breaker Question of the Day (to Create Deeper, More Meaningful Friendships)Not sure what to ask your friends? Tired of surface-level questions and responses?
Try this ice-breaker question to create deeper, more meaningful connections with your friends.
You'll be amazed at the heart-felt responses you get!
2024-11-0704 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism04 // The One Thing Your ADHD Friendships Will Fail WithoutLetting go of hurts is hard. I get it. Buuuut, it's also super important.
In today's episode, we are talking about a foundational piece in our friendships and ADHD - forgiveness.
Join me as we explore the 4 parts of forgiveness that will set a solid foundation in your friendships.
2024-11-0513 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism03 // The Importance of Friendships in ADHD (a matter of Life or Death)Saying that friendship is a matter of life and death might sound extreme... but research has shown that our friendships and level of connectedness really does have an effect on our lifespans and overall health.
In today's episode we will discuss the importance of friendships and how to prioritize them in your life.
2024-11-0411 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism02 // Ice-Breaker Question #1 to Improve Your FriendshipsTired of surface-level friendships?
In today's episode we will talk about how to ask better questions that will help you create more depth in your friendships (which are crucial, by the way - especially when you have ADHD!).
2024-11-0406 minADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism01 // 3 Ways ADHD Makes Friendships More DifficultIn today's episode, we will talk about 3 ways ADHD makes friendships more difficult. These stem from our:
1. Identity
2. Executive functioning, and
3. Surface-level society
2024-10-3107 min
From Zero to Foundr Podcast052: Activewear for Active Moms with Kelsey Spronk of Be Active MaternityWhile pregnant with 2 children, Kelsey Spronk was consistently frustrated with the poor design and materials of activewear for moms. So, she decided to fix the problem herself and launched Be Active Maternity, a maternity and nursing activewear line. Within 24 hours of Be Active Maternity's pre-launch, Kelsey generated $1,100 in sales and is now developing new products for moms looking to stay active during pregnancy and nursing. Listen to Mollie and Kelsey discuss: Doing face-to-face research with moms at the park Selecting a female-owned manufacturer Why you shouldn't expect perfection from first sample...2022-03-1132 min