Shows
The Grey Areas Podcast with Kelsey DonlonThe Language of Leadership: Bridging the Gap Between What Leaders Say & Employees Hear with Alejandra Ramirez WellsWelcome back to The Grey Areas Podcast! This week, I'm joined by Alejandra Ramirez Wells, internal communication strategist, facilitator, and founder of Ready Cultures. With over two decades of experience, including 15 years in Big Laws, Alejandra helps companies close the gap between what leaders say and what employees actually hear.In this episode, Alejandra breaks down her “Head, Heart, Hands” framework and shares how clear, empathetic communication can transform culture from the inside out. From crisis comms, to navigating massive change, she unpacks the communication mistakes leaders make and what it really takes to build trust and alig...2025-05-2849 min
Listen, Learn & Love Hosted by Richard OstlerEpisode 815: Kelsey Wells, Mid-20’s, Child of God, Gay Latter-day SaintMy friend Kelsey Wells (RM, from Idaho, lives in Utah County, former EFY counselor and seminary teacher, active in her ward) joins us to bravely share her story. Kelsey starts with coming out to her mother (senior year of high school) and the good/difficult experiences—including how not talking about it brings shame.
Kelsey talks about wanting to service a mission but putting that on pause because she realized she was not doing that for the right reasons. Kelsey shares what changed and how she ended up serving.
Kelsey bravely talks about getting engaged to a man and how th...2025-03-061h 11
Well with Arielle LorreHow to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey WellsKelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements fo...2024-12-041h 05
Confidently InsecureHoes Throughout HERstory (Ida B. Wells) 😍😍😍This week Kelsey takes Zach wayyyy back in time to highlight one of the most incredible women in US (world?!) History: IDA B. WELLS 🤩 this trailblazer of investigative journalism defied all odds and left us a message of hope in the face of adversity 🥹 this story is timely as ever and hot as heck!!! Plus Zach talks about his anal Pap smear 😌Support this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-11-1841 min
UninterruptedHow Kelsey Wells used exercise to support her mental healthCompared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.CREDITS: This p...2024-11-1239 min
Why Not UKelsey Nicole Nelson: Rejection to Success - Kelsey's Inspiring Journey in Sports JournalismIntroducing Kelsey Nicole Nelson, affectionately known as KNN, a trailblazing award-winning freelance journalist, dynamic entrepreneur in the sports industry, and esteemed professor at George Washington University. Kelsey’s journey into the fiercely competitive field of sports journalism is nothing short of inspiring.
Her success is not a matter of luck. It’s a story of determination, resilience, and unwavering belief. Kelsey faced numerous challenges and rejections, using each setback as an opportunity to innovate and push forward.
Kelsey’s story highlights the crucial role of perseverance, the power of networking, and the importance of staying true t...2024-08-081h 25
GirlscampMeeting myself after Mormonism with Kelsey WellsAfter 10 years, Kelsey Wells is finally ready to share her whole story about leaving Mormonism. We dive into her devout Mormon upbringing, her husband leaving the church before her, and the intense social and emotional fallout she faced after discovering the church wasn’t true. Then we chat about how she's rebuilt her sense of self and spirituality since then.
Kelsey's Redefine Fitness episode "The Day I Died"
CES Letter
For more Girlscamp content follow along on Instagram, TikTok and YouTubeYou can find Kelsey Wells on Instagram For ad inq...2024-06-121h 19
Redefine Fitness with Kelsey WellsYour Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MDIn this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, and has served on the faculty at Georgetown Hospital since 1997. In 2004, Dr. Chutkan founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. With three decades of medical pra...2024-04-181h 12Redefine Fitness with Kelsey WellsThe Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara SwartIn this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies. You will not want to miss this one! Read Dr Swart’s book The Source – an incredible toolkit for unlocking our minds and...2024-04-1152 minRedefine Fitness with Kelsey WellsRedefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley KiddIn this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles. Inspiring a new generation of female athletes to carve their own paths on the water, Ashley is one of the most progressive and challenging women’s Wake Surfing competitors in the sports history. Growing up scared of the water, it wasn’t until she was around 13 years old that Ashley overcame her fear and took up wake surfing. Littl...2024-04-0455 minRedefine Fitness with Kelsey WellsImpact of Diet On Our Mental Health: In Conversation with Dr. Uma NaidooIn this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of Nutritional Psychiatry. Considered Harvard’s Mood Food Expert, Dr Naidoo talks to Kelsey about her latest book - Calm Your Mind With Food - touching on everything from healing your relationship with food, to the gut brain connection, the link between food and anxiety, blood sugar & panic attacks, and how you can optimise your diet to i...2024-03-2853 minRedefine Fitness with Kelsey WellsTen Lessons I Learnt During My First Ten Years Of MotherhoodThis week’s episode is all about motherhood. Following her son’s recent birthday, Kelsey reflects on the ten key lessons she has learnt time and time again following her first ten years of motherhood, touching on everything from mom guilt to mom comparison, prioritising yourself and finding time to be present amongst the chaos. Kelsey also shares a heartfelt poem she originally started writing when her son turned four. 0:30 - Life update from Kelsey 2:30 - Episode introduction 2:50 - Motherhood poem6:35 - Prioritize postpartum mental health 9:25 - Self care is not selfish2024-03-2139 minRedefine Fitness with Kelsey WellsAllergy Awareness: In Conversation with Dr Ruchi Gupta & Susie HultquistKelsey is joined by special guests Dr Ruchi Gupta & Susie Hultquist to delve deeper into the scientific understanding of life-threatening allergies, key statistics, the importance of community & raising awareness, and to discuss the crucial & hopeful advancements being made in this field.Dr Ruchi Gupta:Ruchi Gupta, MD, MPH, is a Professor of Pediatrics & Medicine at Northwestern University Feinberg School of Medicine and a Clinical Attending at Ann & Robert H. Lurie Children’s Hospital of Chicago. Dr. Gupta has over 20 years of experience as a board-certified pediatrician & health researcher and currently serves as th...2024-03-151h 16Redefine Fitness with Kelsey WellsLiving With Life Threatening AllergiesAs someone who has lived with severe anaphylaxis to both tree nuts and peanuts her entire life, Kelsey understands firsthand the fear and frustration that comes with food allergies. Despite her best efforts and constant vigilance, Kelsey's allergy has almost taken her life, twice.Food allergies affect an estimated 32 million Americans including 5.6 million children under age 18. That’s one in 13 children, or roughly two in every classroom (FARE). Anaphylaxis can occur within seconds or minutes of exposure to an allergen, leading to potentially life-threatening reactions.In this raw and emotional episode, Kelsey shares her personal exp...2024-03-0858 minRedefine Fitness with Kelsey WellsEating Disorder Awareness Week: In Conversation with Kayla JessopTW: This episode includes conversation around eating disorders and disordered eating.In honour of Eating Disorder Awareness Week 2024, Kelsey Wells and Kayla Jessop - Registered Dietitian, Certified Eating Disorder Specialist and an approved supervisor - have joined forces to raise awareness of and provide education on the prevalence of disordered eating and eating disorders in the United States.This episode is real, raw and honest - covering everything from Kelsey’s very personal experience with disordered eating growing up and into the last few years of her career.Kayla al...2024-03-011h 15
The Shift"I Am More Than My Body" with Kelsey WellsEpisode 49: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, which eventually launched her current journey as a fitness trainer. Listen to why Kelsey says women should be in the weight room, why authenticity is key on social media, and understanding that our bodies are miraculous!----Links:* Kelsey Wells* Redefine Fitness podcast* I Feel That by Christina Scotch2024-02-2933 minRedefine Fitness with Kelsey WellsThe Power of Keeping It Real: In Conversation with Danae MercerTW: In this episode, Danae shares her story which involves her eating disorder. This week's episode features none other than the incredibly inspiring Danae Mercer! With more than 2.3 million followers, and recently on the cover of the UK’s Times Magazine, Danae is a beacon of positivity in the social media world and is helping to reshape the narrative around women’s bodies; promoting everything from body confidence to self-love.In this episode Kelsey and Danae discuss everything from body image struggles, the negative impact social media is having on women (particularly young women), navigating the s...2024-02-2355 minRedefine Fitness with Kelsey WellsLoving Yourself This Valentines Day & Every DayIt is Valentines Day and today’s episode is all about love and more importantly - self-love. This time of year, and this holiday in particular, can be hard and a bit lonely for many people. For anyone experiencing heart break, grief, loneliness, missing someone, feeling alone or isolated today Kelsey is here to remind you that you are not alone and that you are loved.Kelsey also takes you through her top ten tangible ways that you can show yourself love this Valentines Day, or any day!Sending you so much love tod...2024-02-1336 minRedefine Fitness with Kelsey WellsI Don't Believe in Healed AnymoreWelcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her life, shares some personal reflections and reminds us all that it is more than OKAY to be a work in progress - and to be damn proud of yourself. In this heartfelt episode, Kelsey gets real on her thoughts on healing, discusses imposter syndrome, self...2024-02-0931 min
The Rachel Jay PodcastSweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to ChangeI am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, I was fortunate to sit down with the beautiful Kelsey Wells, Sweat Trainer, creator of the PWR programs (and many others) and host of the Redefine Fitness Podcast.With such openness and vulnerability, Kelsey shares her own struggles with hitting that low point in her life where she struggled with her mental and emotional health, self talk and physical. And what propelled her to ultimately change her...2024-02-0556 min
The Balance TheoryDealing with setbacks, low moments & negative thinking with Kelsey WellsToday I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!(00:00) Introduction(01:35) Podcasting & Poetry(05:26) Mindset with Injury(11:05) Failures (12:30) Thriving & S...2024-02-0450 min
Lovin MeetsWith Kelsey WellsKelsey Wells Empowers Women With Healthy Lifestyle TransformationsPersonal trainer, wife and mother, our next guest is an unstoppable fitness trainer who's main aim is to help women build self-confidence through a healthy lifestyle - Welcome to the show Kelsey Wells!2023-11-2313 min
Unhinged with Phoebe ParsonsKelsey Wells on coffee, chocolate and cocktailsIn this week's bonus episode of The FIT(ish) Podcast, host Phoebe Parsons plays a fast fire get to know you round with Global Fitness Icon and Sweat Trainer Kelsey Wells to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite. Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podcasts to make sure you never miss an episode. See omnystudio.com/listener for privacy information.2023-11-2106 minUnhinged with Phoebe ParsonsKelsey Wells fail proof workout formulaWhy do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. See omnystudio.com/listener for privacy information.2023-11-1937 min
The LiveHealthy PodcastKelsey Wells: ‘You can’t hate your way to self-love’Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she doesn’t shy away from bad days or talking about hard things. She also claims to have the best family chocolate chip cookie recipe in the world and recently posted a devastating Reel telling the story about...2023-11-0130 min
The Find Your STRONG Podcast128 - On A Mission to Redefine Fitness with Kelsey WellsThis week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses...2023-09-0752 min
Use Your Manners#09: KELSEY WELLS & Her Wisdom on Life, Motherhood, Training & MeditationKelsey Wells is not only an incredible powerhouse in the fitness industry, but we are lucky enough to call her a friend. Today we talk all things from fitness, our fudge story, motherhood and navigating injury. It was such a genuine, wonderful chat between friends and we are so grateful for having the chance to sit down with her.
Thank you for coming along this podcast journey with us!
Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it!
Follow...2023-07-2057 min
Healthy-ishSweat trainer Kelsey Wells' anti diet-culture message we all needSweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. WANT MORE BODY + SOUL? Online: Head to body...2023-07-0909 min
Extra Healthy-ishSweat trainer Kelsey Wells on how not to buy into diet cultureSweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry. WANT MORE FROM KELSEY? You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for...2023-07-0921 minRedefine Fitness with Kelsey WellsSeason 1 FINALE pt 1: About AnxietyA poem. A lot about living with anxiety. Random and from the heart, as per usual. xxKels 2023-07-0723 minRedefine Fitness with Kelsey WellsSeason 1 FINALE pt 2: STOP GETTING READY TO LIVEWow. THANK YOU. If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me. I'll be back!!XxKels 2023-07-0712 minRedefine Fitness with Kelsey WellsMACROS + Your Nutrition Questions AnsweredWhat the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered. I hope this is helpful!Nourish not punish! I love you!XXKels2023-06-2254 minRedefine Fitness with Kelsey WellsUnapologetic Authenticity: In Conversation With Salome AndreaSal is one of my dear friends, and one of the most authentic INFLUENCERS I know. After going viral on Tik Tok with her beautiful family, she is killing the game and staying true to herself-- despite alllll the haters. Love this woman so much! Find her on IG and Tik Tok @salomeandreaa and show her some love!XxKels 2023-06-1553 min
Herby HouseHow To Not Hate Workouts w/ Kelsey WellsEveryone knows how much The Qveen loathes exercise and the gym... Well, on today's episode of HOH fitness guru Kelsey Wells gives us a different perspective and reframe when it comes to fitness, while sharing with us how she became the badass empowered woman she is today! Resources:Kelsey Wells on IGRedefined Fitness (Kelsey's podcast)Redefined Fitness on IGThe Sweat AppWe're on Patreon! Come be our Sugar Daddy and join us for a bunch of fun bonus content and early access to news and drops! 💋House of H...2023-06-081h 03Redefine Fitness with Kelsey WellsLife Is Now: Travel DiaryA little recap of my world travels over the last two months! Including a WILD stomach bug, memories I will cherish forever, and some reflections. ILY!xxKels 2023-06-0853 minRedefine Fitness with Kelsey WellsLong Voice Memo From A Good FriendHi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to growth and healing, the power of kindness, the magic that happens when women come together and hold space for each other, and so much more. I hope a sliver mi...2023-06-0133 minRedefine Fitness with Kelsey WellsCreate and Connect: In Conversation with ChrisspyTHIS ONE!Listen to this one. Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she prioritised her health and wellbeing, from the inside out. She shares her healing journey through disordered eating and body image struggles, and why and how things finally clicked. She also answers some listener questions. This conversation is as real and raw and authentic as it gets, and I am so...2023-05-2649 minRedefine Fitness with Kelsey WellsStart Here: Life Lessons From my DadAn unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our Health doesn't only mean physical. This was on my mind and heart as I sat to record, hope you enjoy. Proud of you, always! xx Kels2023-05-1729 minRedefine Fitness with Kelsey WellsThe Benefits Are Too Big: all things MEDITATIONIn this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together. If you are a skeptic or don't know where to start? THIS IS FOR YOU!XxKels2023-05-1042 minRedefine Fitness with Kelsey WellsEducation, Healing, Advocacy: In Conversation With Elizabeth SmartTW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma. This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in this conversation, and throughout all work.Learn more atElizabethsmartfoundation.orgUse promo code 20YEARS for $49 off of Elizabeth's new consent program atwholeheartedconsent.mykajabi.comFollow and support Elizabeth on instagram and facebook @elizabeth_smart_officialxxKels2023-05-031h 18
Whiskey & Work PodcastHow To Create More Joy, Rest, & Play In Your Life While Also Building Your Dream Career {With Tina Wells}Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated. What we’re talking about… Tina Well’s and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate...2023-05-0254 minRedefine Fitness with Kelsey WellsMake It Make Sense: Beauty Standards and Inner BeautyI come forward answering all of the questions I have always avoided: what "work" have I done? Skincare? Botox? Fillers? I share my personal experience and reflections on it all, and take on articulating one of the most difficult topics to navigate: fostering inner beauty, self love, and confidence in the face of the ever fluctuating pressures from the beauty standards of society-- and since this reality is so prevalent, can (and HOW can) these things co-exist for women today. Can you love yourself and understand your worth is not as superficial as your outward ap...2023-04-261h 01Redefine Fitness with Kelsey WellsYour Questions AnsweredChecking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always send through questions and topic suggestions over on ig @redefinefitnesspodcastlove you, xxKels2023-04-1936 minRedefine Fitness with Kelsey WellsI Am A Beautiful Woman: In Conversation with Katie StevensIn conversation with my dear friend and phenomenal actress Katie Stevens!Just 6 weeks post-partum, Katie sits down to share with us her BIRTH STORY, about her journey to motherhood, and how the first six weeks have been. So so proud of her and grateful for her honesty and vulnerability. Follow her on instagram @thekatiestevens 2023-04-061h 15Redefine Fitness with Kelsey WellsIt Is The Same: In Conversation with QVEEN HERBYQveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby" for inspiration on indulging your inner artist. QVEENHERBY.COM and @qveenherby on all platforms.YOU GUYS. This episode is "comin with the BAD BITCH MAGIC" as Qveen Herby would say. We cover so much and get into so much juicy goodness. Confidence, self doubt, purpose, power, womanhood, and how entwined our multifaceted HEALTH truly is. 2023-03-211h 07
Momma Has GoalsPregnancy, Personal Development, and Leadership: Insights from Powerhouse Women's Hannah WellsIf you've been keeping up with me for a bit, you know how much being a part of female communities, events, and networking opportunities has impacted my growth and evolution. It's been especially significant for me in bringing Momma Has Goals to life.One community that has been hugely impactful for me is Powerhouse Women, and I'm thrilled to have their COO, Hannah Wells, joining us on the show. Hannah is expecting her own little powerhouse any day now, and I'm so honored she took the time to chat with us.Hannah has been a...2023-03-1454 minRedefine Fitness with Kelsey WellsEffort Over OutcomeJust a few thoughts for you today!Choosing our hard, focusing on our Efforts over outcomes. If you are feeling pressure to grow and heal all the time-- this one is for you. ILYSMXxKels2023-03-1420 minRedefine Fitness with Kelsey WellsBe Where Your Feet Are: Tips for Healthy TRAVELINGIt felt so good to catch up! My soul needed this today. Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING!IlysmThank you for joining mexxKels2023-03-0637 min
Baby Loss, Grief & LoveS3, E9 - Kelly & Kelsey discuss neonatal deathSend us a textOn this weeks episode Kelly welcomes, service user, Kelsey to the podcast.Kelsey talks about her missed miscarriage, the loss of her daughter Ivy and the mental struggles she faced with her pregnancy after loss. Kelsey speaks about how negative thoughts became more natural than positive ones. Kelsey touches upon how differently her whole family grieved and how very grateful she is to her daughter Ivy, for making her the resilient person she is today.Donate Here: https://app.goodhub.com/babylosspodcast2023-02-2141 min
UninterruptedKelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited]As one of the first trainers on Kayla Itsines’ Sweat app, and now with a 2.9 million following on Instagram, Kelsey Wells is making sure her message of empowerment reaches as many people as possible. She’s doing it via her Redefine Fitness: Strength and Mindfulness program on Sweat as well as a podcast by the same name. “Health is multifaceted. It’s emotional, mental, spiritual and physical,” she says. “We should look at our efforts in exercise and nutrition and how they play a role in our overall health and wellbeing. It is not about fad diets and quick fixes. Th...2023-02-1439 min