Shows
The Omaha Supernovas Coaches ShowEpisode No. 14: Playoffs on the horizon? feat. Mac Podraza and Kelsie PayneGrant Hansen, Coach Bird and Coach Robson get Novas fans ready for a key West Coast road trip, test out some new potential words and look back at a thrilling win over Orlando. Opposite Kelsie Payne and setter Mac Podraza stop by the show.2025-04-1459 minThe Omaha Supernovas Coaches ShowEpisode No. 10: On the road again...feat. Kelsie Payne and Natalia Valentin-AndersonGrant Hansen, Coach Bird and Coach Robson talk preparing for another road trip and are joined by Supernova veterans Kelsie Payne and Natalia Valentin-Anderson.2025-03-2959 min
The Awake & Winning PodcastThe HOT Seat: “I Can’t Believe I Said This on a Podcast..." | EP399Episode Highlights: masculinity, modern dating, traditional values, men stepping up, screening process for dating apps, how women kill attraction, why men need to lead, feminization of men, masculine vs. feminine energy, bedroom dynamics, trust in relationships, why women need to verbalize desire Summary: In this Hot Seat episode of the Awake & Winning Podcast, Kaylor gets put in the hot seat by Kelsie Grant in a no-holds-barred discussion about modern dating, masculinity, and controversial truths about relationships. They dive deep into why women are frustrated with today’s men, the war on masculinity, and how...2025-02-131h 25
Reading Revisitedep. 36: Introducing The Space Trilogy w/ David Bates (from Pints with Jack)Welcome to Reading Revisited, a place for friends to enjoy some good old-fashioned book chat while revisiting the truth, beauty, and goodness we’ve found in our favorite books.Where to Find DavidPints with Jack WebsitePints with Jack PodcastC.S. Lewis reading day on November 29th (so you can celebrate next year)!David’s Top 5* Sense and Sensibility by Jane Austen* Leaf by Niggle by J.R.R. Tolkien* The Scarlet Pimpernel by Baroness Orczy* A Seve...2025-01-131h 08
Burnout BreakthroughThe Power of Reconnection with Alana Joy NewtonHey Fam! I am excited to share this conversation with Alana Joy Newton, a former RN, psychotherapist, and reconnection guide. We delve into Alana's transformative journey from experiencing profound disconnection due to Ehlers Danlos Syndrome to finding a path of healing through reconnection with her body, emotions, and soul. Alana discusses the critical importance of intentionality in healing and shares practical strategies for listeners to reconnect with their own authentic selves. Alana is such a beuatiful, bright light and I know you're going to love this episode! If you know someone that could benefit from this episode please don't...2024-12-0959 minBurnout BreakthroughThe Power of Energy Healing with Kelsey ClevettHey Fam! Today we dive into the transformative power of emotion and body code energy healing with Kelsey Clevett, a dedicated energy practitioner and life coach. Hear about Kelsey's personal journey from battling severe anxiety, panic attacks, and night terrors to finding relief and empowerment through energy healing. Discover how energy healing can address emotional, mental, and physical challenges, and learn practical strategies for overcoming burnout. Whether you're new to energy healing or looking for alternative ways to improve your well-being, this conversation offers valuable insights and inspiration. If you know...2024-11-251h 04Burnout BreakthroughDiscover your Energy Blueprint with Kerri-Lee LarmandHey Fam! Today I am chatting with Kerri-Lee Larmand--a human design and sacred self-care guide who helps new-paradigm women decode their energy blueprints and embody more ease, authenticity, success and purpose. Kerri-Lee shares her personal journey of burnout, transitioning from a high-pressure corporate job to finding her true self through human design. We dive into how different human design types (Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors) experience and manage burnout, and discuss actionable strategies for each type to live in alignment. Tune in to learn how to honor your unique energy blueprint a...2024-11-181h 00Burnout BreakthroughHow to Stop People Pleasing with Michelle BatemanHey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one’s true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boundaries. Michelle introduces her new program, ‘Becoming,’ which aims to help women break free from people-pleasing and embrace their authentic selves. Join us as we dive deep into the emotional and psychological impacts of people...2024-11-1150 minBurnout BreakthroughBeating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System RegulationHey Fam! Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system. We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout. Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy. Tune in for a...2024-11-0453 minBurnout BreakthroughOvercoming the Guilt of Receiving (As a High Achiever)Welcome to the Burnout Breakthrough Podcast! In this episode, we explore the importance of learning how to receive without feeling guilty. By shifting your mindset and learning a few practical strategies to overcome the guilt that comes with receiving as a high achiever, you can amplify your impact, increase self-worth, and lead a more balanced and fulfilling life. I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook Yo...2024-10-2810 minBurnout BreakthroughMastering Wellness: Insights from Author & Breathwork Facilitator Lance EssihosHey Fam! I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos! His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way. Discover his daily practices like breathwork, meditation, journaling, and physical movement that help him stay grounded, focused, and energized. Lance dives into his personal journey, revealing how he discovered breathwork and why he chose to become a certified practitioner. Whether you’re a man or a w...2024-10-211h 03Burnout BreakthroughHow to Build Confidence with Terri BoucherHey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of grief, the importance of community, and developing self-confidence through small, sustainable habits. I loved every minute of this conversation and I hope you do too! If you know someone that could benefit from this e...2024-10-1451 minBurnout BreakthroughWhy Hire a Coach?Welcome to the Burnout Breakthrough Podcast! In this episode, we dive deep into why everything you’ve been trying to solve your burnout on your own just isn’t working. If you're a high-achieving, corporate woman who's overwhelmed and exhausted, this episode is for you. I break down why your current strategies might be doing more harm than good and explain how hiring a coach can be the game-changing solution you need. Tune in to learn how outsourcing your burnout can lead to lasting recovery and real transformation. I hope you find...2024-10-0711 minBurnout BreakthroughPain as a Signal for ChangeWelcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we’re diving deep into one of the most important, yet often misunderstood experiences in life—pain. And no, I’m not talking about stubbing your toe or that muscle soreness after the gym. I’m talking about the kind of pain that rips you wide open—the kind that shakes you to your core and leaves you wondering what the heck is going on in your life. You know...THAT pain. It’s uncomfortable, it’s messy, and it can feel like it’s goin...2024-09-3015 minBurnout BreakthroughHonouring Your Limits: The Power of Setting Boundaries with YourselfWelcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we’re diving into a topic that’s so often overlooked, especially by us high achievers—setting boundaries with ourselves. It’s one thing to set boundaries with others, but how often do we create those same lines in the sand for ourselves—and then actually honour them? If you’re someone who’s always reaching for the next goal, pushing past limits, and expecting more than your best, this episode is for you. It’s time we talk about why holding space...2024-09-1609 minBurnout BreakthroughUnfiltered & Vulnerable with Diera StoryHey Fam! Welcome to my first guest podcast! This is a special one. I am so excited to share this raw, unedited and vulnerable conversation with my dear friend, Diera Story. We chat about recent challenges we've been navigating in our lives, what we've learned and how these experiences have shaped and empowered us to show up better for our clients, our businesses & our relationships. Diera is a mother, a podcaster and an incredible coach. About Diera: Having lived most of her life on the surface, doing the things s...2024-09-091h 05
The NextDay Nomad PodcastEp - 12 - Breaking Free from Burnout: The Digital Nomad's Guide to Well-being W/ Kelsie GrantHola Amigos! In this week's episode, we’re joined by Kelsie Grant, a former interior designer turned holistic health coach and the host of the Burnout Breakthrough Podcast. Kelsie shares her powerful story of overcoming corporate burnout, having once been trapped in the demanding world of interior design. Faced with the physical and mental toll of long hours and relentless pressure, she made the life-changing decision to leave her corporate career behind. Kelsie takes us through her journey of transitioning into holistic health coaching and eventually embracing the dig...2024-08-2659 minBurnout BreakthroughHow Your High Stress Jobs is Impacting You & How to Release This Stress!Welcome to the Burnout Breakthrough Podcast! Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy to be able to deal with these stressors in real time. I hope you find this one helpful and if you know someone that could benefit from this episode please don't he...2024-07-1511 minBurnout BreakthroughThe Crucial Role of Sleep in Health & Burnout RecoveryWelcome to the Burnout Breakthrough Podcast! Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our emotional stability. Discover the science behind sleep's power to heal, from repairing tissues and strengthening the heart to processing emotions and detoxifying the brain. We also review Dr. Matthew’s 6 top tips on how to improve your sleep hygiene, and as a result, upgrade yo...2024-07-0818 minBurnout BreakthroughUnderstanding Survival Stress, My Dentist Visit in Guatemala & My Latest Journey Through BurnoutWelcome to the Burnout Breakthrough Podcast! This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure! I hope you find this one helpful and if you know someone that...2024-06-2428 minBurnout BreakthroughThe Importance of Connecting to our Physiology when Healing from BurnoutWelcome to the Burnout Breakthrough Podcast! Today we are talking about how important it is to tune in and connect with your physiology when you’re in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing. I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook YouTube TikTok Apply to work with me2024-06-1917 minBurnout BreakthroughBreaking Free from Burnout by Prioritizing What YOU ValueWelcome to the Burnout Breakthrough Podcast! Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout. So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too. If you know someone that could benefit from this episode please don't hesitate to share it! Connect with me: Instagram Facebook YouTube TikTok Apply to wo...2024-06-1009 minBurnout BreakthroughWhy You Keep Repeating the Cycle of BurnoutWelcome to the Burnout Breakthrough Podcast! Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet! If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you! If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic. Connect with me: Instagram 2024-05-2715 minBurnout Breakthrough7 Signs of Burnout and 11 Actionable Steps to Get Out of ItWelcome to the Burnout Breakthrough Podcast! Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice. These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives. If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic. Connect with me: Instagram Faceboo...2024-05-1634 minBurnout BreakthroughWhy Your Job Is NOT the Reason You’re Burnt OutWelcome to the Burnout Breakthrough Podcast! Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out. We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these. ...2024-05-0916 minBurnout BreakthroughThe Domino EffectToday we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life. I hope you enjoy this episode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok2024-04-0514 minBurnout BreakthroughNutrition: The First Line of Defence Towards Healing and Optimal HealthIn this episode we discuss Nutrition and it's impact on our physical, mental & emotional health. We dive into how we have become so disconnected from our food source and how we can start rebuilding connection. We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice. Lastly, we review what you’re eating--what types of foods we should be including and what to avoid. I hope you enjoy this episode on Nutrition! COACHING: Apply to work with me...2024-03-2819 minBurnout BreakthroughHow to Maintain a Regulated Nervous System When You’re Going Through a Stressful Season.In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok2024-02-0714 minBurnout BreakthroughBuilding Freedom Through Foundational HealthIn this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok 2024-01-1717 minBurnout BreakthroughSelf Care Non Negotiables in 2024In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok 2024-01-1014 minBurnout Breakthrough2024: Intentional Living, Goal Setting & Setting Your Space Up for Success!In this episode I chat about the power of intentional living, reflecting on 2023 & goal setting for the New Year. COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok 2024-01-0315 min
Burnout BreakthroughMy Story: Struggling with & Overcoming BurnoutWelcome to the Burnout Breakthrough Podcast! Today's episode is a solosode where I share my personal journey with burnout (or several burnouts), how I overcame it and my passion for helping other women do the same! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok 2023-12-2013 min
Journey to UkraineLoving UkraineWe’re back with more news from our family and ministry in Ukraine, but also an important announcement. This will be the final episode of the Journey to Ukraine podcast. While we are sad to have reached the end of this chapter, we’re glad that our journey has brought us home to L’viv! Ukraine remains free, but the war is not over, and there are new challenges ahead. Please join us for this special episode as we share what’s next for the Steele family in Ukraine!Thank you so much for listening to our podcast...2023-10-1949 min
Off-White CoatCastleman's Disease & POEMS Syndrome ft. SrA. Grant & SrA. Kelsie AbneyThis week, host Jordan Abney gets to catch up with his family. Grant and Kelsie Abney, active members of the Air Force, have been stationed in Alaska but now grace the podcast with their time. A great team but potentially a more interesting case study. Join us for this fantastic time as we discuss Castleman's disease , POEMS syndrome, their time in the military and in Alaska. We hope that you enjoy and if anyone has more information on any of the unique conditions mentioned in this podcast please reach out to us. Enjoy! Picmonic boosts confidence and g...2022-07-231h 19
The Remedial Herstory PodcastEpisode 36: Somebody's Wife and Hawaiian Missionary's WivesThis week we chatted with professor Michelle Stonis about her Master’s Thesis on the Wives of Missionaries sent to Hawaii. If you don't know this history-- you must— because it brings the full story of US acquisition of Hawaii to light. Specializing in United States history and United States women's history, Michelle Stonis is a Full-Time Tenure-Track Instructor of History at Glendale Community College in the Greater Los Angeles region. She is the founding Co-Director of GCC's Pulitzer Center Campus Consortium. After receiving a two-year grant, this partnership bridges curriculum between the History and Journalism Departments as students are...2021-03-291h 11
True Crime DEADLINE31 - MURDER: Abby & Libby 'The Delphi Murders'. Libby's sister Speaks Out.NEW INTERVIEW with Kelsie German, sister of Libby German.On February 13, 2017 13 year old Abigail Williams and 14 year old Liberty Rose German were dropped off at the trailhead of 'High Bridge' near Hoosier Heartland Highway in Delphi Indiana to hang out.The teens were never seen by family or friends alive again. Both friends wanted to join the FBI academy and solve crimes together. This passion for true crime may have been the reason why Libby secretly recorded the man police believe killed the young girls.(Link to case pictures, video and...2020-09-0837 min
Small Town FamousTigerfest - Part 2 - The Crew on Location From Their Hometown of Taylor, Arkansas!Kicking off Season 2 of Small Town Famous, the crew records live at the annual Tigerfest Festival in their small town home, Taylor, Arkansas. This episode is dedicated to neighbors, friends, and families that keep us going! Special thanks to our sponsors for this episode: Northwest Regional Hospice of Louisiana, Billy Bland Fishery, Whitehead Marine & Outboard Repair and TJ's Backwoods Bistro.
Featured in this episode are several citizens and neighbors of Taylor, AR. Thanks for participating! In part 1, the following folks can be heard:
Emilee Nolte (Alan's daughter, STF frequent guest)
Ernie Emerson (Chase's dad, former guest)2017-11-151h 12