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Kelvin Herrera

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kelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastRUTINA DE HOMBROS EN 3 MINUTOS [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/hrgszufb Rutina de HombrosShoulder Routine Imagen El día de hoy te mostraré una rutina de hombros en 3 minutos. Es importante hacer este tipo de entrenamiento como te muestro (en forma de circuito) para desarrollar más fuerza que es lo que se busca con este tipo de entrenamiento. Today I will show you a shoulder routine in 3 minutes. It is important to do this type of training as I show you (in circuit form) to develop more strength, which is what is sought with thi...2023-12-1000 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastRUTINA DE CALENTAMIENTO PARA MUÑECAS [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/vshgjwyp Rutina de CalentamientoWarm-up Routine Imagen El día de hoy te mostraré una rutina de calentamiento corta que puedes hacer antes de entrenar. Es importante hacer este tipo de calentamiento para tener más agilidad a la hora de entrenar, tener más rango de movimiento, evitar dolores en la articulación a la hora de realizar algún estático y evitar lesiones. Today I will show you a short warm-up routine that you can do before training. It is important to do this ty...2023-11-2600 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastDESARROLLA FUERZA EN TU ESPALDA CON ESTA RUTINA [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/bldumzyf Rutina de EspaldaBack Routine Imagen El día de hoy te mostraré una rutina de espalda enfocada al desarrollo de la fuerza. Tenía tiempo entrenando solo para hipertrofia en donde el tiempo de descanso era mayor y los ejercicios que hacía eran más aislados y con un peso fijo. Today I will show you a back routine focused on developing strength. He had time training only for hypertrophy where the rest time was longer and the exercises she did were more isola...2023-11-1400 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastASÍ FUE como AUMENTE de MASA MUSCULAR [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/fdbbzqgv Masa MuscularMuscle Mass Imagen El día de hoy te explico las 3 cosas que hice para poder aumentar masa muscular de manera rápida y efectiva siendo ectomorfo. Today I explain to you the 3 things I did to be able to increase muscle mass quickly and effectively as an ectomorph. Aumentar ActividadIncrease Activity Lo primero que hice fue aumentar la cantidad de actividad física y comencé a entrenar los 7 días de la semana de los cuales 2 días me lo tomaba...2023-11-0800 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastRUTINA de FRONT LEVER y HEFESTO para principiantes y avanzados [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/kxwdeowd Rutina de EstáticosStatic Routine El día de hoy realice una rutina de estáticos enfocados en Front Lever y Hefesto. En mis videos pasados le he estado explicando cómo entrenar estos elementos y el día de hoy te traigo una rutina para que te sirva de guía y entender cómo estructurar una rutina. Today I did a static routine focused on Front Lever and Hefesto. In my past videos I have been explaining how to train these elements and today I bring...2023-11-0600 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastCómo entrenar HEFESTO y no LESIONARSE en el intento [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/hpjphsuu Evita LesionesAvoid Injuries Casi todos los atletas de calistenia terminan lesionándose o teniendo alguna leve molestia a la hora en entrenar hefesto. Esto es debido a una mala adaptación y forma de entrenar, así que el día de hoy te explicaré las fases que debe tener tu entrenamiento para que sea lo más completo posible y tener una correcta adaptación en el hefesto y evitar lesiones. Almost all calisthenics athletes end up getting injured or having some slight discomfort when training hefesto...2023-11-0500 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastMI RUTINA DE FRONT LEVER Y HEFESTO [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/swoigopq Entrenando EstáticosStatic Training El día de hoy hice una rutina de Front Lever y Hefesto con pocos ejercicios porque estaba lloviendo pero muy efectiva. Te invito a probarla. Today I did a Front Lever and Hephaestus routine with few exercises because it was raining but very effective. I invite you to try it. RutinaRoutine La rutina consta de 2 circuitos (1 circuito de front y 1 circuito de hefesto). En esta rutina realizo ejercicios de tensión, básicos con tensión y aislamiento muscular con p...2023-11-0300 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak Podcast5 MEJORES EJERCICIOS para DOMINAR la PLANCHA [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/clajndwt Domina la PlanchaMaster the Planche El día de hoy les muestro los 5 mejores ejercicios para sacar o dominar la plancha según mi experiencia y conocimiento acerca de este movimiento. Today I show you the 5 best exercises to remove or master the planche according to my experience and knowledge about this movement. Planche HoldPlanche Hold Este ejercicio consiste en aguantar en posición de plancha o en la progresión máxima que tengamos (tuck avanzando, straddle planche, full planche). También podemos utiliz...2023-10-3100 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastPROBANDO CROSSFIT POR PRIMERA VEZ [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/isrqzihd Entrenando CrossfitTraining Crossfit El día de hoy te cuento mi experiencia haciendo Crossfit por primera vez donde quise poner a prueba mis capacidades físicas y fuerza a lo largo de tantos años entrenando Calistenia y entrenamiento de fuerza para ver si era capaz de hacerlo. Today I tell you about my experience doing Crossfit for the first time where I wanted to test my physical abilities and strength over so many years training Calisthenics and strength training to see if I was capable of...2023-10-2900 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastRUTINA de PLANCHA COMPLETA en 5 MINUTOS [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/nasitlqb Rutina de PlanchaPlanche Routine Imagen Para trabajar la plancha de forma completa y óptima necesitamos 3 cosas: Entrenamiento especifico de plancha (bandas de resistencia), ejercicios de tensión con básicos (handstand push ups, lean push ups y otros) y aislamiento muscular (entrenamiento con pesas). El día de hoy te traigo una rutina completa con estas tres cosas, espero que les guste y la prueben. ¡Comenzamos! To work the plank completely and optimally we need 3 things: Specific planche training (resistance bands), basic tension exercises (hands...2023-10-2700 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastRutina COMPLETA de PIERNAS para HIPERTROFIA [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/kevekjhe Rutina de Piernas🔥Legs Routine🔥 Imagen El día de hoy te muestro mi una rutina de piernas con equipamiento. Con esta rutina quiero mostrarte como con pocos ejercicios puedes trabajar prácticamente toda la musculatura de las piernas de manera muy efectiva tanto para ganar fuerza como para ganar masa muscular. Today I show you my leg routine with equipment. With this routine I want to show you how with just a few exercises you can work practically all of your leg muscles very eff...2023-10-2500 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak Podcast5 EJERCICIOS que te ayudarán con el FRONT LEVER [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/viwaixzt Front LeverFront Lever Imagen El Front Lever es un movimiento estáticos que requiere un tipo de entrenamiento muy específico para poder dominarlo. Una rutina de Front Lever debería especificarse en: Simulación de movimiento (bandas de resistencia), entrenamiento específico (básicos + tensión) y aislamiento muscular para músculos específicos (dorsales, trapecio, deltoides posterior, tríceps y core). Si a tu rutina le esta faltando una de estas cosas no es una rutina completa y efectiva, así que hoy te traigo l...2023-10-2400 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak PodcastHAZ ESTO DÍAS ANTES DE UNA COMPETENCIA [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/vsonpqky PreparaciónPreparation Imagen La mayoría de personas se preparan correctamente para una competencia pero cometen algunos errores días antes de la competencia que por más que no lo crean lo perjudicarán en su rendimiento el día de la competencia. El día de hoy te explicaré 3 cosas que debes hacer días antes de una competencia para alcanzar tu máximo nivel y rendimiento. Most people prepare correctly for a competition but make some mistakes days before the competition that, even...2023-10-2100 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak Podcast4 EJERCICIOS para una RUTINA de PIERNAS COMPLETA [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/lybhbdkl Rutina de Piernas🔥Legs Routine🔥 Imagen El día de hoy te muestro mi una rutina de piernas con equipamiento. Con esta rutina quiero mostrarte como con pocos ejercicios puedes trabajar prácticamente toda la musculatura de las piernas de manera muy efectiva tanto para ganar fuerza como para ganar masa muscular. Today I show you my leg routine with equipment. With this routine I want to show you how with just a few exercises you can work practically all of your leg muscles very eff...2023-10-1700 minkelvinh-sew 3Speak Podcastkelvinh-sew 3Speak Podcast5 MEJORES EJERCICIOS para HEFESTO [ENG/ESP]https://3speak.tv/watch?v=kelvinh-sew/dckqfojw 5 Mejores Ejercicios5 Best Exercises El día de hoy les muestro los 5 mejores ejercicios para sacar o dominar el hefesto según mi experiencia y conocimiento acerca de este movimiento. Today I show you the 5 best exercises to remove or master the hephaestus according to my experience and knowledge about this movement. Hefesto con dos piernasHefesto with two legs Este ejercicio consiste en realizar un hefesto asistido con las piernas apoyadas en una paralela, es un ejercicios avanzando y simula al 90% el hefesto debido a...2023-10-1500 minisaac-mir 3Speak Podcastisaac-mir 3Speak PodcastAsumiendo el Retohttps://3speak.tv/watch?v=isaac-mir/tjiionwk |Street Workout Community| |-| Asumiendo el Reto Taking on the Challenge Foto de PortadaCover Photo ESPANISHENGLISH Saludos cordiales a la comunidad de #Hive y #SWC. En esta oportunidad les traigo un video donde cumplo con el reto del atleta Kelvin Herrera @kelvinh-sew. Espero y les guste, empecemos!. Best regards to the #Hive and #SWC community. On this occasion I bring you a video where I fulfill the challenge of the athlete Kelvin Herrera @kelvinh-sew. I hope you like it, let's get...2023-09-1200 minThe Nate Brown Show | South Dakota\'s Sports Talk ShowThe Nate Brown Show | South Dakota's Sports Talk ShowCLICK HERE FOR GUEST LINE UP/FULL Nate Brown Show June 19, 202331:45- Brian Noe (FOX Sports Radio) 46:45- Hayden Herrera (Sports Director-KVAL News) 1:00:00- Mark Zeigler (Sports Writer-San Diego Union-Tribune) 1:32:00- Jerry Brewer (National Sports Columnist/Washington Post) 1:49:15- Kelvin Torve (Rapid City Post 22 Head Coach)2023-06-202h 00SportsBeat KCSportsBeat KCLorenzo Cain on his Royals retirement and will he lead parade into team Hall of Fame?The Royals celebrated the Kansas City career of Lorenzo Cain over the weekend with a contract-signing ceremony that allowed him to retire as Royal.On today’s episode of SportsBeat KC, The Star’s sports podcast, you’ll hear from Cain about his KC career, with an emphasis on the 2014 and 2015 postseasons.The occasion got us wondering about who else might receive such a ceremony with the Royals, and/or eventually join the team’s hall of fame. Manager Ned Yost will be the first from the group to enter the hall at a September ceremony...2023-05-0825 minEn Blanco y Negro con SandraEn Blanco y Negro con SandraTÍTULO: VIERNES 12 AGOSTO: Revelo otros tentáculos de Herrera Velutini que ubican a Puerto Rico como país de alto riesgo en el lavado de dinero a nivel global1. EXCLUSIVA: El acusado federal junto a la exgobernadora Wanda Vázquez, el banquero venezolano Julio Herrera Velutini no sólo tenía el Bancrédito, sino que compró una firma de corretaje local para hacer negocios desde Coral Gables en la Florida gracias a los decretos que permiten negocios financieros “off shore”. Todas estas nébulas han convertido a Puerto Rico en el mapa internacional como país de alto riesgo de lavado de dinero. 2. Compró la firma Consultiva. El esquema mueve grandes intereses y la OCIF no tiene no tiene recursos para investiga. Por eso no es casualida...2022-08-1256 minThe Cultural FrontlineThe Cultural FrontlinePoetry: The power and the beauty of spoken wordThis week on The Cultural Frontline, Anu Anand hears from the young poets expressing the hopes and fears of their generation. American film director Carlos López Estrada explains how a spoken word showcase affected him so deeply that he wanted to share his new love of poetry with the world. It inspired him to work with young poets in Los Angeles to create his latest film, Summertime. Carlos Lopez Estrada and one of the poets in Summertime, Raul Herrera, discuss how they collaborated to make a film entirely in verse. Young poets from Lebanon and the UK have c...2021-09-2527 minIndependiente Santa FeIndependiente Santa FeLos leones ganaron y las leonas dieron ventaja en la finalIndependiente Santa Fe enfrentó a Nacional por los cuartos de final de la Copa BetPlay en el Estadio El Campín. El equipo dirigido por Grigori Mendez empezó perdiendo, pero luego le dio vuelta y sacó la ventaja para la serie.Los goles del equipo cardenal los anotaron Kelvin Osorio y Jonathan Herrera y ahora el rojo va 2-1 arriba en la serie que deberá definirse la próxima semana en Medellin.Por su parte en la Liga deberá enfrentar a Alianza Petrolera el próximo sábado a las 8 de la noches como local y espera sa...2021-09-0913 minIndependiente Santa FeIndependiente Santa FeDerrota para Santa Fe en el debut en la Liga BetPlay 2021-IIIndependiente Santa Fe recibió al Deportivo Cali en la primera fecha de la Liga BetPlay 2021-II y perdió 2-1 en el Estadio El Campín. Luego de presentar a sus nuevas contrataciones, el equipo cardenal afrontó con apenas 3 caras nuevas el primera partido del semestre: Ivan Villalba, Edwin Herrera y Neyder Moreno.El gol del equipo rojo lo anotó Kelvin Osorio pero no fue suficiente y así Santa Fe cayó ante el Cali en Bogotá, 2-1. Los cardenales no ganan desde Marzo en Bogotá y no suma de 3 puntos desde el 18 de abril, situación que preocupa e...2021-07-1920 minFLSTAR SHOWFLSTAR SHOWFLSTAR EXTRA SILVESTER-20Flying Star Show - Back to the real House! https://norkerofficial.com/flstar Tracklist: Digitalism - Utopia (Joris Voorn Remix) Kelvin Sylvester, Lee Wilson - Everything She Wants (Crackazat Remix) Kokiri - Joy (Kokiri Remix) Peyton - Jericho (Eric Kupper Gospel Degree Mix) Weiss - Feel My Needs J Paul Getto, Alex Herrera - Everything Changes The Cube Guys, David Penn - Hypnotize Mousse T. - Horny (Scott Diaz Gospel Excursion) Ferdinand Weber - Back In The Building KPD, Man Without A Clue - I Got That Endor - Blastin Oliver Heldens, Kiko Bun - Break This Habit Fiorious...2021-03-142h 00BREAKING: A Baseball News PodcastBREAKING: A Baseball News PodcastBP 3 - Top 5 LineupsTim and TC count down the top 5 lineups in the game as they look in early at Spring Training. 1:52 - Mets 12:06 - Atlanta 20:34 - Yankees 31:50 - Jays 47:44 - Dodgers 56:42 - Twins 59:19 - Astros 1:00:03 - This Week In Baseball: Hunter Dozier Signing, Kelvin Herrera Retirement, Triple-A Season StatusGet PL+ and join our community!: https://www.pitcherlist.com/plus/ Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-03-041h 13Bite-Sized BaseballBite-Sized BaseballBaseball News and Notes 3/3/2021In today’s episode I cover the most current news in baseball. Some topics: Kelvin Herrera retiring, Hunter Dozier signs extension with Royals, and of course, the Player of the Day and the Game to Watch.2021-03-0403 minRain Delay Radio: A Baseball PodcastRain Delay Radio: A Baseball PodcastEpisode 11 - Spring Training News - Fantasy Baseball 101 (with Nick Pollack) - Trivia Segment TBNL: Offseason Moves EditionIn the 11th episode of the baseball subreddit's weekly podcast, Louis and Jimmy talk in depth about Spring Training atmosphere, Choo's return to Korea and Kelvin Herrera's retirement, the Blue Jays cutting of radio crews, and the joys and ridiculousness of the first day of Spring Training games. Then, Andy gives you a roundup of minor offseason free agent signings in trivia for with veteran Jeremy and newcomer Jordan. Finally, Louis and Mazz interview Pitcher List creator (and fantasy baseball guru) Nick Pollack with the basics of fantasy baseball, to get everyone caught up before next week's in depth...2021-03-011h 24RotoimbecilesRotoimbecilesRoto Imbeciles 2/28we'll talk about the rise and fall of Keon Broxton, the anatomy of a fantasy trade, the retirement of Kelvin Herrera, the return of Scott Kazmir, and a change of venue for Dustin Fowler and Jeremy Jeffress.2021-03-011h 36Baseball DorksBaseball DorksBaseball Dorks Episode 3The Baseball Dorks discuss what we’re looking forward to most in Spring Training, the disgraced Kevin Mather and the implications of what he said on the future CBA, the loaded 2022 shortstop free agent class, Kelvin Herrera’s retirement, and do an AL West preview. As always, please reach out to us with any questions you would like us to address on the pod!2021-02-281h 22Give Your TakeGive Your TakeGive Your Take: Episode 10We’ve hit double digits men and women. Episode 10 has us asking and answering a lot of questions. In regards to the NBA, these were some of the ones we had. who is your pick in an NBA 3 point contest? Can the Lakers figure things out without AD? The Nets without KD? Who out of the All Star snubs was most deserving of a spot on the team? Post-MJ Bulls, are you building your franchise around Derrick Rose or Jimmy Butler? In the NFL, we give our opinions on the 2020 awards, discuss Russell Wilson trade talks, and rant about Dak Pr...2021-02-281h 15Baseball ConnectionBaseball ConnectionBraves Extend Snitker | Kelvin Herrera RetiresBrian Snitker has been with the Braves organization for 4 decades. He'll stick around even longer as he just agreed to an extension to manage the Braves through 2023. Kelvin Herrera has announced his retirement. Herrera was a key piece of the Royals' championship squad which had baseball's best bullpen for a brief stretch. 2021-02-2607 minHouse Ground RadioShow by Daniel VHouse Ground RadioShow by Daniel VHouse Ground RadioShow - Episode 9 - Boston Edition1. Intro2. Kelvin Sylvester, Brutha Basil - Bedroom DJ (Original Mix)3. Lee Wilson, Pedro A. Moreno - Do You Love Me (Original Mix)4. GMGN - Nothing 2 Lose (Feat. Chas Bronz)5. Nick Minieri-Number Cruncher6. Anna Awe, DJ Disciple - The Sweetest Sound (DJ Disciple Brooklyn Beat Mix)7. Joe Bermudez ft Paloma Rush - Teach Me (Guz Remix)8. ShaR4, Travvy Tra - Werk (Original Mix)9. DJ Bruno - Glad To Be Here (Playroom Boston Remix)10. Leo Alarcon, Luna Del Flor - All Nite (Playroom Boston Original Version)11. Leo Alarcon, Luna Del Flor...2021-02-231h 59House Ground RadioShowHouse Ground RadioShowHouse Ground RadioShow - Episode 9 - Boston Edition1. Intro 2. Kelvin Sylvester, Brutha Basil - Bedroom DJ (Original Mix) 3. Lee Wilson, Pedro A. Moreno - Do You Love Me (Original Mix) 4. GMGN - Nothing 2 Lose (Feat. Chas Bronz) 5. Nick Minieri-Number Cruncher 6. Anna Awe, DJ Disciple - The Sweetest Sound (DJ Disciple Brooklyn Beat Mix) 7. Joe Bermudez ft Paloma Rush - Teach Me (Guz Remix) 8. ShaR4, Travvy Tra - Werk (Original Mix) 9. DJ Bruno - Glad To Be Here (Playroom Boston Remix) 10. Leo Alarcon, Luna Del Flor - All Nite (Playroom Boston Original Version) 11. Leo Alarcon, Luna Del Flor - ANCESTORS (Luna Afro Deep Mix) 12. GlammaPunx - Back In The...2021-02-231h 59House Ground RadioShow by Daniel VHouse Ground RadioShow by Daniel VHouse Ground RadioShow - Episode 81. Intro2. Kelvin Sylvester, Brutha Basil - Bedroom DJ (Original Mix)3. Zoe Xenia - Right Here Feels So Good (Original Mix)4. N-You-Up - Vinbin' (Original Mix)5. Arkady Antsyrev - Let Me Tell You (Original Mix)6. Kepler - JAF (Original Mix)7. Dimmish - Twister (Original Mix)8. Monorok - Drum (Original Mix)9. Demuir - Don't Drink The KoolAid (Original Mix)10. J Paul Getto, Lee Wilson, Alex Herrera - Feeling Good (Original Mix)11. Latasha, Dave + Sam - You Da Shit Girl feat. LATASHÁ (Harry Romero Extended Remix)12. Demuir - Shroom Trippin' (Original Mix)2021-01-031h 18House Ground RadioShowHouse Ground RadioShowHouse Ground RadioShow - Episode 81. Intro 2. Kelvin Sylvester, Brutha Basil - Bedroom DJ (Original Mix) 3. Zoe Xenia - Right Here Feels So Good (Original Mix) 4. N-You-Up - Vinbin' (Original Mix) 5. Arkady Antsyrev - Let Me Tell You (Original Mix) 6. Kepler - JAF (Original Mix) 7. Dimmish - Twister (Original Mix) 8. Monorok - Drum (Original Mix) 9. Demuir - Don't Drink The KoolAid (Original Mix) 10. J Paul Getto, Lee Wilson, Alex Herrera - Feeling Good (Original Mix) 11. Latasha, Dave + Sam - You Da Shit Girl feat. LATASHÁ (Harry Romero Extended Remix) 12. Demuir - Shroom Trippin' (Original Mix) 13. Sean Biddle, Doc Link - Dance (Original Mix) 14. J Paul Getto...2021-01-031h 18Sox Populi - A Chicago White Sox podcastSox Populi - A Chicago White Sox podcastZack Burdi and under-the-radar storylinesBrett Ballantini welcomes SSS FanPoster and SSHP writer Trevor Lines, to discuss his recent writings. Topics include Zack Burdi's arm adjustment, Kelvin Herrera's chance of an improved season, the 26th man battle, and Trevor's baseball career and entry into Sox fandom.We record this podcast with obvious concern for the well-being of our fellow White Sox fans dealing with the stresses and possible health ramifications of the coronavirus, and hope that providing some recorded White Sox content helps ease some folks through this unique period in our history.Photo of Zack Burdi: Kim Contreras (@FireLeagueKim...2020-03-1854 minSox MachineSox MachineSox Machine Live!: Spoiling SoxCleveland really needed a series win, and the White Sox spoiled their chances of making the postseason. Winning two out of three games, and the season series, the White Sox made friends in Minneapolis, St. Petersburg, and Oakland. Driving the White Sox series win was the emergence of 2018 Daniel Palka, Kelvin Herrera, bullpen arms sticking together, and timely offense. Looking ahead to the final series of the season against Detroit, can the White Sox finish 2019 with a winning divisional record? Plus, a look ahead to the final weekend and how the MLB postseason races could shape up. 2019-09-2741 minSox MachineSox MachineSox Machine Live!: Dramatic Doubleheader against DetroitThe Chicago White Sox had a fun day at the ballpark playing two against Detroit. We recap Dylan Cease’s first start and why the development of his changeup could be the key to his future success. Plus, Ryan Cordell’s big day, Yoan Moncada possibly making the All-Star Team, what do to with Kelvin Herrera, Jose Abreu wanting to stick around, and preview Sox vs. Cubs this weekend. Presented by SeatGeek.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 2019-07-0441 minSox MachineSox Machine21: Updated Prospect Rankings and 2019 MLB Draft Preview with Jim CallisGuest: Jim Callis, MLBPipeline One of our best friends of the show, Jim Callis stops by to discuss the new Top 100 prospect rankings on MLBPipeline.com, the injuries and struggles impacting the White Sox farm system, and a preview of the 2019 MLB Draft on why the Sox could select CJ Abrams. Josh and Jim discuss Lucas Giolito’s offseason adjustment came from working with his old high school coach, how Aaron Bummer and Evan Marshall are saving the bullpen, but Kelvin Herrera and Jace Fry may be hurting it. Then they preview “Hell Week” as the Wh...2019-05-201h 15The White Sox Podcast w/ Chuck GarfienThe White Sox Podcast w/ Chuck GarfienEp. 225: Don Cooper with the inside scoop on the White Sox pitching staffWith the regular season getting closer, Chuck Garfien gets the goods from Don Cooper about many White Sox pitchers. The decision to have Carlos Rodon start on Opening Day (3:00), what Lucas Giolito needs to improve on in 2019 (6:16), what they're doing to make Ivan Nova a better pitcher this year (8:10), improving Ervin Santana's velocity and will he be the fifth starter? (11:50), what Dylan Cease needs to work on in the minors (13:20), what other pitching prospect besides Cease will take the biggest stride in 2019? (14:30) Coop also talks about Kelvin Herrera, Alex Colome, Zach Thompson, Thyago Vieira, Nate Jones and...2019-03-2122 minThe White Sox Podcast w/ Chuck GarfienThe White Sox Podcast w/ Chuck GarfienEp. 197: Rick Hahn and Rick Renteria from SoxFestChuck Garfien is joined by Rick Hahn, Rick Renteria, and Jason Benetti in a live podcast taping from SoxFest 1:45 - Hahn on why Machado decision is taking so long 4:15 - Renteria on why he’s not concerned about Machado timing changing his lineup 5:15 - Hahn on why rumors from media have almost all been wrong this offseason 6:45 - Renteria on Yonder Alonso and his skillset 7:30 - Renteria on which 2018 Sox players grew the most during the season 8:55 - Renteria on Yoan Moncada and growth du...2019-01-2628 minSox MachineSox Machine2: Hello, Kelvin Herrera and Jon JayGuest: James Fegan, The Athletic Our guest James Fegan who covers the Chicago White Sox for The Athletic stops by to chat about Kelvin Herrera and Jon Jay. What impact will the new White Sox players provide? What will be the roles they play on the 25-man roster? Of course, he shares his thoughts about Manny Machado.  Speaking of Manny Machado - Josh and Jim share their thoughts on the latest rumors. Are the New York Yankees truly out of the running? If the Phillies sign Bryce Harper, does that remove them from signing Machado? Also, is $200 million e...2019-01-1154 minElectronic Explorations - Rob BoothElectronic Explorations - Rob BoothStarting 9 Episode #73 - Groundscrew Appreciation PodcastBarstool Sports presents the Starting 9, featuring Jared Carrabis and Dallas Braden - the baseball podcast everyone wants but no one else will give you. This week's episode is for the #Groundscrew - we spend hours answering questions of all kinds from our loyal listeners - from who would win a baseball tournament where you could bring back dead franchise legends, to childhood celebrity crushes, the best places to watch a game, to playing FMK with various housing structures, this podcast has it all. The crew also gets into the transactions of the week - David Robertson to the Phillies, Zach...2019-01-103h 04Barstool BaseballBarstool BaseballStarting 9 Episode #73 - Groundscrew Appreciation PodcastBarstool Sports presents the Starting 9, featuring Jared Carrabis and Dallas Braden - the baseball podcast everyone wants but no one else will give you. This week's episode is for the #Groundscrew - we spend hours answering questions of all kinds from our loyal listeners - from who would win a baseball tournament where you could bring back dead franchise legends, to childhood celebrity crushes, the best places to watch a game, to playing FMK with various housing structures, this podcast has it all. The crew also gets into the transactions of the week - David Robertson to the...2019-01-103h 02The White Sox Podcast w/ Chuck GarfienThe White Sox Podcast w/ Chuck GarfienEp. 193: Don Cooper goes A to Z on the White Sox pitching staffWhite Sox pitching coach Don Cooper came on the podcast to talk with Chuck Garfien about a whole bunch of White Sox pitchers. What does Ivan Nova bring to the pitching staff? (5:00) How Alex Colome and Kelvin Herrera changes the dynamic of the bullpen (6:15). What was wrong with Carlos Rodon in 2018? (10:05) What White Sox pitcher will take the biggest stride in 2019 (18:00). How they've pitched to Manny Machado in his career (34:00). They also talk about Dane Dunning, Carson Fulmer, Dylan Cease, Zack Burdi, Alec Hanson, Zack Thompson and more. 2019-01-1041 minSox In The BasementSox In The BasementKelvin And The Machado GangThe White Sox have launched a brilliant plan to land Manny Machado, but will it work? Chris and Dave also announce a pre-SoxFest Event at Open Outcry Brewing next week! Brad Bialy joins us to talk about the most heartwarming moment on White Sox Twitter over the holidays. Plus, Welcome Kelvin Herrera! Listen. Subscribe. Share. Call 708-459-8406 and leave a message for the next episode! Recorded in The Broadcast Basement, childhood friends and lifelong Sox fans Chris & Dave sit at a 9-foot homemade oak bar in a basement on the South Side of Chicago to discuss their favorite...2019-01-0934 minThe White Sox Podcast w/ Chuck GarfienThe White Sox Podcast w/ Chuck GarfienEp. 192: Yonder Alonso, Jon Jay....is Manny Machado next?With the White Sox reportedly signing Jon Jay, another close friend of Manny Machado's, are they closing in on the coveted free agent? Chuck Garfien, Ryan McGuffey and Vinnie Duber examine the latest move, the special bond between Machado, Alonso and Jay and if this improves the White Sox chances of signing Machado (2:30). Do the Yankees still have real interest in Machado? (7:10) The choice Machado has to make (10:20) and more. Then we take a look at the signing of reliever Kelvin Herrera (18:00), how he improves the bullpen (21:30), do the White Sox have the best bullpen in the...2019-01-0934 minThe Fantasy Doctors: MLB PodcastThe Fantasy Doctors: MLB PodcastThe Fantasy Doctors MLB Podcast Ep. 12Players discussed:  Rafael Devers, Chris Sale, Yu Darvish, Did Gregorius, Mark Trumbo, Buster Posey, Justin Bour, Sean Manaea, Kelvin Herrera, Marco Gonzalez, Charlie Morton, Andrew Miller, Mike Trout, Corey Seager, Trevor bauer, Ryan Madson, Aaron Judge, Aroldis Chapman, Stephen Strasburg, Kris Bryant, Jose Altuve2018-08-3100 minFantasy Baseball HourFantasy Baseball HourInjury Updates, September Callups, Notable Pitchers and Hitters from the weekendAl Melchior and Matt Modica provide the latest updates on injured players including Joey Votto, Kelvin Herrera, Kris Bryant and more. Then, they talk about which players might be called up next month and review players with notable performances from this past weekend's MLB games such as Luke Voit and Michael Kopech. #FNTSY #FNTSYRadio #MLB #FantasyBaseball #Injuries #JoeyVotto #KelvinHerrera #KrisBryant #Callups #LukeVoit #MichaelKopech #Weekendgames Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2018-08-2743 minThe Fantasy Doctors: MLB PodcastThe Fantasy Doctors: MLB PodcastThe Fantasy Doctors MLB Podcast Ep. 11Players discussed: Mike Trout, Pablo Sandoval, Tommy Pham, Steven Matz, Alex Wood, Lance McCullers, George Springer, Corey Seager, Kelvin Herrera, Joakim Soria, Trevor Bauer, Ryan Madson, Stephen Strasburg, Kris Bryant, Aaron Judge, Jose Altuve, Sean Doolittle, Chris Sale2018-08-2000 minEl Mundo de las Grandes LigasEl Mundo de las Grandes Ligas7/19/18: El Mundo de las Grandes LigasManny Machado pasa a los Dodgers mientras Brad Hand es cambiado a los Indios. Los Angelinos defienden a Mike Trout. Entrevista hechas por Jennifer Mercedes con David Ortiz, Vladimir Guerrero, Seuly Matias, Fernando Tatis jr., Carlos Santana y Kelvin Herrera. El Mundo de las Grandes Ligas con Kevin Cabral y Felix DeJesus. Learn more about your ad choices. Visit podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2018-07-1954 minLa Lata de MaízLa Lata de Maíz4x15: El reclutamiento de jóvenes en las academias MLBComenzamos con las noticias de la semana en la MLB: la recuperación de los Dodgers, Kelvin Herrera a los Nationals, la sanción de Osuna, los 1.000 partidos de Mike Trout, los Yankees siguen bombardeando... Con @fernandodiazmlb. Abrimos de nuevo la sección de tertulia para tratar un tema polémico: el escándalo de reclutamiento de los jóvenes en las academias de la MLB, particularmente en República Dominicana. Con @arturomarcano. (Fe de erratas: Nefatlí Ruiz es el periodista mencionado, no Nefatli Feliz).2018-06-2657 minDynasty’s ChildDynasty’s ChildEpisode 39: Sweet Baby Jesi This Pod Went Off The RailsThe Boys are back!! MLB NewsKelvin Herrera trade (1:52)Miguel Cabrera and his value. Are there contemporary comaratives? (4:12)Daniel Robertson (9:03)Hunter Strickland and the art of pitcher meditation (9:32)Brandon Morrow, Bad Dad Back, and the process of taking off baseball pants (11:50)Live Action ReactionSeattle & Jean Segura. Would You Rather & The Battle of Segura vs High Level SS Prospects (12:34)Corey Kluber vs the WalkJuan Soto breaks the space time continuumRafael Devers, Not Great. You worried? (24:50)Minor LeaguesChris Paddack stays on brand (33:30)David Fletcher: Is he worthwhile? (33:50)Miguel Sano (34:16)Clint Frazier (36:45)Prospect o...2018-06-2454 minDistrict ChatDistrict ChatEP 11: Beltway Battle, Harper's slump and All-Star debateThe Nationals won the Beltway Battle season series for the first time since 2007! Bobby and Paul wrap up the recent series against the Orioles before diving deep into Bryce Harper's slump. And although he is currently second amongst NL outfielders in voting, should Harper be an All-Star based on merit? And what other Nationals deserve to go to the Midsummer Classic at Nats Park? We close out the episode discussing the Kelvin Herrera trade and its impact on the bullpen.2018-06-2331 minDoDCast on the Washington NationalsDoDCast on the Washington NationalsJune 21st, Time for Nats to get that good Phill-ing backThe Washington Nationals just about scraped a series win against the Baltimore Orioles this week. But a much stiffer test is next with the Philadelphia Phillies making their second trip to Nats Park. Joining Blake Finney on the DoDCast to look ahead to series is our very own contributor, Brian Foley.On this episode they cover:- The Nationals series win over the O's- Michael Taylor/Bryce Harper debate- Kelvin Herrera acquisition- Aaron Nola a new Nats nemisis?- Preview each matchup- Answer listener questions2018-06-2246 minRotoworld Baseball Show – Fantasy BaseballRotoworld Baseball Show – Fantasy BaseballKelvin Herrera trade and latest closer news; injury updatesD.J. and Drew discuss the Kelvin Herrera trade and other recent closer news, including Hunter Strickland's broken hand and Brandon Morrow's bad back. They also break down some high-profile players on the way back from injury (Clayton Kershaw, Marcus Stroman among them) and some waiver wire pickups and streaming options. 2018-06-2233 minEl Mundo de las Grandes LigasEl Mundo de las Grandes Ligas6/21/18: El Mundo de las Grandes LigasLos Nacionales cambian por Kelvin Herrera. Los Yankees buscando ayuda en la rotación abridora. Entrevista con Jean Segura. El Mundo de las Grandes Ligas con Kevin Cabral y Felix DeJesus. Learn more about your ad choices. Visit podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2018-06-2144 minKansas City Baseball VaultKansas City Baseball VaultThe Kelvin Herrera Trade (BP Kansas City Episode 105)With the Royals well below .500, the sell-off has started. It started a few weeks ago with Jon Jay, but he's only got a couple of months as a Royal on his resume. Kelvin Herrera, however, has been a Royals since 2006 and now goes to the Washington Nationals.Herrera was such a huge part of the Royals success in 2014 and 2015, and he's one of the more notable relievers in Royals history, so we chose to remember some key moments of his Royals career and our favorite highlights. We also discussed the trade itself: the prospects, the money, and what...2018-06-211h 07Barstool BaseballBarstool BaseballStarting 9 Episode #47: Pat McAfeeBarstool Sports presents the Starting 9 podcast, featuring Jared Carrabis and Dallas Braden - the baseball podcast everyone wants but no one else will give you. This week's episode features an electric interview with our own Pat McAfee, who talks about his cross-over independent league baseball event and his growing knowledge of the game. Dallas and Jared also get into the biggest stories of the week, including the Astros red-hot play, the rise of Juan Soto, the Nationals acquisition of Kelvin Herrera and Hunter Strickland's self-inflicted injury. The crew also plays “buy or sell” on 8 possible realities or storylines from...2018-06-211h 48MLB PipelineMLB Pipeline6/20/18: Tournament of Stars report, Royals deal for prospects MLB Pipeline’s Jim Callis and MLB.com’s Tim McMaster break down the prospect haul that the Royals received in the Kelvin Herrera trade. (:33) Then, Pipeline’s Jonathan Mayo sits down with potential No. 1 overall 2019 Draft pick Bobby Witt, Jr. (14:30) and USA Baseball U18 National Team Director Matt Blood (5:21) to talk about the 2018 Tournament of Stars. Tim and Jim also give a College World Series update with tournament favorites Florida and Oregon State in trouble early. (25:35) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...2018-06-2032 minSpurtabilitySpurtabilityBad Trades and the NL CentralJoe and James start off the podcast by talking about how their takes became “sources” that writer’s used (1:50 – 5:53). James hands out his Trevor Bauer Hot Take of the Week Award (5:53 – 12:04). Joe leads a discussion about the NL Central; specifically delusional Cardinals’ fans and whether or not the Cubs are underperforming (12:04 – 20:20). James’s dad teaches his history lesson this week (20:20 – 21:30). Joe and James talk about the Kelvin Herrera trade and the odd ways of Mets’ fans (21:31 – 28:06). The guys wrap up the show by each discussing one of their favorite “bad trades” of the 21st century (28:06 – 40:29).For quality up-to...2018-06-2040 minFantasy Baseball HourFantasy Baseball HourKelvin Herrera to Nats, Royals Closer, Coors Field is Conforting, You Bet Your BABIPAl Melchior discusses the Nationals acquiring Kelvin Herrera and speculates who he thinks can be the next closer in Kansas City. He also discusses Monday standouts and how Conforting Coors Field can be. Lastly, he discusses BABIP anomalies.  #FNTSYRadio #FNTSY #FantasyBaseball #MLB #KelvinHerrera #TimHill #KevinMcCarthy #MichaelConforto Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2018-06-1953 minSox MachineSox Machine22: White Sox Wake-Up Call: June 19, 2018Here's the rundown for your White Sox Wake-Up Call: RECAP: Cy Covey has an off night, as the Sox fall to Cleveland 6-2. ON THE FARM: It's the minor league All-Star break, but one report says several Sox prospects will soon be promoted. AROUND THE LEAGUE: The Nationals get a jump on hot stove season by trading for Kelvin Herrera. Learn more about your ad choices. Visit podcastchoices.com/adchoices 2018-06-1907 minErnesto Herrera\'s showErnesto Herrera's showEntrevista Al Loc. Kelvin Araujo2018-05-1210 minKansas City Baseball VaultKansas City Baseball VaultThe Hot Stove Is Lit? (BP Kansas City Episode 80)This week, Jeff was out fighting off a nasty cold so Mike flew solo.There hasn't been much happening yet this offseason, for the Royals or anyone else. But Kansas City did protect some players from the Rule 5 Draft, and they have arbitration decisions due on Friday as you listen to this episode.Mike discussed the cases of Kelvin Herrera, Nate Karns, Brandon Maurer, and Mike Morin and who, if anyone, could be nontendered. He also discussed why he's not concerned about the Royals leaving Ryan O'Hearn and Frank Schwindel off the 40 man roster and available...2017-12-0144 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals Podcast9/14/17 - Game Recap: KC 2, CLE 3 - F/10Jakob Junis allowed just one run, but Kelvin Herrera couldn't close the door and the Indians walked off in the 10th.2017-09-1400 minFantasy Baseball HourFantasy Baseball HourHot Hitters in the Final Stretch of the SeasonGOLDY'S BEEN SCARCE Paul Goldschmidt out for fifth straight game with sore elbow; "playing it safe" LHP Carlos Rodon has been placed on the 10-day disabled list with left shoulder inflammation and will not pitch again in 2017. Kelvin Herrera removed from closer's role; committee with Scott Alexander, Mike Minor, Brandon Maurer Mike Moustakas out Fri. with knee injury, may be out Sat. Josh Donaldson out again today vs. DET with illness Servais says Felix & Paxton will slide back into rotation next week, one likely at Texas and the other in Houston, for about 50-60 pitches. (MLB.com) Steven Souza...2017-09-0945 minKansas City Baseball VaultKansas City Baseball VaultInjuries and Bullpen Shakeups (BP Kansas City Episode 68)The Royals didn't take advantage of a matchup with Cleveland but they haven't really lost ground on the teams in the wild card race.Despite injuries, their September schedule will give them a shot at the playoffs, but they're going to have to take charge themselves, rather than expect the league to help them out. It gets tougher when the Royals bullpen is running on fumes, and with injuries to Neftali Feliz, Joakim Soria, and Kelvin Herrera, their depth will be tested.And in a short week, Mike Moustakas didn't even break the home run record...2017-08-2455 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals Podcast8/22/17 - Game Recap: KC 3, COL 2Danny Duffy took a no-hitter into the 6th and Salvador Perez collected two hits and one RBI in the Royals' 3-2 win. Manager Ned Yost discusses Kelvin Herrera's health, Salvador Perez on his return to the lineup, Danny Duffy on his start and Scott Alexander on his save.2017-08-2200 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals Podcast8/16/17 - Game Recap: KC 7, OAK 6Alex Gordon delivers a clutch go-ahead single in the 9th inning while Kelvin Herrera notched the save in the 7-6 victory. Manager Ned Yost discusses the win.2017-08-1600 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals Podcast7/30/17 - Game Recap: KC 5, BOS 3The Royals scored four runs in the 8th inning and Kelvin Herrera earned the clutch save in the 5-3 win over the Red Sox. Ned Yost and Alex Gordon discuss the win after the game.2017-07-3000 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals Podcast6/8/17 - Game Recap: HOU 6, KC 1Lorenzo Cain scored on Mike Moustakas' tying single in the 7th, but Kelvin Herrera gave up a costly home run.2017-06-0800 minEl Mundo de las Grandes LigasEl Mundo de las Grandes Ligas5/24/17: El Mundo de las Grandes LigasMiguel Sanó próxima estrella de las Grandes Ligas. Milwaukee y Minnesota líderes en divisiones centrales. Entrevistas con Kelvin Herrera, Jorge Bonifacio, Miguel Almonte y Mike Trout. El Mundo de las Grandes Ligas ahora en podcast con Kevin Cabral y Félix DeJesús. Learn more about your ad choices. Visit podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2017-05-2558 minThe Home Stand: A Kansas City Royals PodcastThe Home Stand: A Kansas City Royals PodcastKC: 4/15/17: Game Recap: KC 3, LAA 24/15/17: Mike Moustakas launched a go-ahead solo home run in the bottom of the 8th inning to lift the Royals on Jackie Robinson Day. Ned Yost and Kelvin Herrera discuss the team's late-inning win.2017-04-1600 minThe FOX Sports Fantasy PodcastThe FOX Sports Fantasy PodcastFantasy Baseball: Relief pitcher previewJohn Halpin previews relievers with Jason Collette (RotoWire, FanGraphs). Players include Craig Kimbrel, Seung Hwan Oh, Andrew Miller, Cody Allen, Kelvin Herrera, Jeurys Familia, Wade Davis, Tony Watson, Felipe Rivero, Daniel Hudson, Jim Johnson, Brad Ziegler, Nate Jones.2017-02-2122 minThe Outside Corner Fantasy Baseball PodcastThe Outside Corner Fantasy Baseball PodcastS01 E15 - Kelvin Herrera's B&E BM'sThis week on the Outside Corner Fantasy Baseball Podcast we discuss a ton of transactions including some of the best OF and SP players available, Pujols destroying a stadium, a roommate situation that bears watching, and an illegally recorded inspirational speech! We also give you the normal segments with the bombtrack of the week, game recaps and bring you the award winning tiger beat!2016-07-101h 44Kansas City Baseball VaultKansas City Baseball VaultKansas City Baseball Vault - All Star Election SpecialThe Royals will send a record six players to the 2015 All Star Game after a flood of fan votes and some wicked relief performances.We talked about the elections of Salvador Perez, Alex Gordon, Lorenzo Cain, and Alcides Escobar to the AL starting lineup, and the relief selections of Kelvin Herrera and Wade Davis. Where do they stand in relation to others at their positions? What happened with the fan voting and what's next in that process? We talked about it all this week. We also talked about Mike Moustakas as the Final Vote candidate.And...2015-07-0942 minKansas City Baseball VaultKansas City Baseball VaultKansas City Baseball Vault: Royals Camp Cuts, Future Pitching Hopes, Hochevar, Herrera, MoreWe had a lot to cover this week and jumped right into talking about the first cuts of camp, including sending John Lamb, Chris Dwyer, Kyle Zimmer, and others to minor league camp. None of the cuts were that surprising, but some - like Dwyer and perhaps Zimmer - may end up in the majors sooner than later.That led us to dreaming a bit on the pitching prospects in this wave. Buoyed by impressive scouting reports on Sean Manaea, and a strong start for Yordano Ventura, we tried to project a Royals rotation for next year and...2014-03-121h 39Kansas City Baseball VaultKansas City Baseball VaultKelly's Westport Inn and the Kansas City Baseball Vault Present: Spring Training MovesThe Royals were busy trimming the roster and the latest Kansas City Baseball Vault discussed any surprises or disappointments in the cuts as well as what it means for the roster and any position battles going on. Along with that, we talked about the demotion of Luke Hochevar to the bullpen and its impact on the fifth starter race. Eric Hosmer came up and inspired a discussion about concern, worry, and panic. His early spring numbers were strong, but his World Baseball Classic performance was not. He's still the biggest question mark for the 2013 season. Also, look for a...2013-03-2249 min