Shows
Be Inspired PodcastST!LL BLOOM!NG: What if we are not separate from nature, but shaped by it? Kemmy Walker #5ST!LL BLOOM!NG: Artist Conversations | Episode #5 — Kemmy WalkerIn this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with artist Kemmy Walker to explore perception, environment, and the quiet power of rootedness.His work Biota reminds us, "we live within nature, and nature lives within us." KW.A tree rises from the figure’s head like a visual prayer, grounding, protective, alive. In our conversation, Kemmy speaks about blending perception with environment, history, fantasy, and fear, creating work that keeps us close to t...
2026-02-2510 min
Business Insider: Round Table PodcastSmart Business, Strong Teams: Kemmy on Strategy, AI, and GrowthIn this episode of the Business Insider Roundtable, host Andrew Tremendous Jones engages with entrepreneur Kemmy, who shares insights from his 30 years in the import business and his passion for strategic advising and business coaching. Kemmy emphasizes the importance of maintaining a big-picture perspective in business, advising entrepreneurs to step back regularly to assess all aspects of their operations, from sales to inventory management. He highlights the common pitfalls of focusing solely on sales while neglecting other critical areas, which can lead to significant issues down the line. Kemmy also discusses the shift from an employee mindset to an...
2026-02-1124 min
Business Growth TrailblazersHow to See the Big Picture in Your Business for Sustainable Growth With Kemmy SafdieWelcome to the Business Growth Trailblazers Podcast! In today’s episode, we're talking about how to see the big picture in your business so you can have healthier business growth. Kemmy Safdie is the President of The Safdie Group, a strategic advisor, and a speaker dedicated to helping business leaders and entrepreneurs see the bigger picture. Early in his career as a new business owner, Kemmy learned the hard way that sales alone aren’t enough, success requires clarity, leadership, and strategic focus across every area of the business.Throu...
2025-12-1614 min
Talk Law Radio PodcastTexas Hill Country Flood Relief, Legal Blind Spots & Wrongful Death in Texas with Jayne Zirkel & Ben KemmyIn this powerful episode of Talk Law Radio, host Todd Marquardt, cohost Shannon Salmon Haas, and guests Jayne Zirkel of the Community Foundation of the Texas Hill Country and Attorney Ben Kemmy tackle two important topics: community recovery after disaster and the legal complexities of wrongful death cases in Texas. First, Jayne shares how her small but mighty team mobilized to aid flood victims in Kerr County, Comfort, and surrounding areas—covering housing, mental health, quality of life, and long-term needs. Her heartfelt stories reveal the resilience and compassion that keep the Hill Country strong. Th...
2025-08-0951 min
威～連你也Podcast了！S18E2：從汽車雜誌編輯到茶廠管理 Kemmy用咖啡、老車、茶為媒介串連人與人間的交流Kemmy的工作經歷豐富，房仲、川崎重型機車銷售、立委特助、汽車媒體編輯。
他喜歡咖啡、汽車、音樂、藝術，希望可以構建出以「cars and coffee」這樣的理念，
結合一群同愛車、咖啡的朋友，一起研究、探尋咖啡、汽車，甚至進而音樂、藝術的品味。
提到在車上聽的音樂，我看到對音樂有熱情的Kemmy眼中閃閃發光，也互相交流了一下歌單。
而提到咖啡跟茶這二種影響西方與東方的飲料，他更是如數家珍。
透過podcast的邀約訪談能看到不同人來節目分享他們的專業、理念與生活，
從中獲得很多啟發與開心，而開心的過每一天應該是我這個中年大叔現在期盼的生活方式。
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Hosting provided by SoundOn
2025-08-0156 min
Why STEM? PodcastFrom Rejection to Licensed Civil Engineer | Breaking the Mold with Kemmy Mizinga | Why STEM Podcast Ep. 1Told he couldn’t be an engineer — now a licensed Civil Engineer building bridges in Colorado.In this powerful first episode of the Why STEM Podcast, host Dr. Rameesh Madourie sits down with Kemmy Mizinga, a first-generation African-American Civil Engineer, to explore the highs and lows of pursuing a career in STEM.Kemmy shares how a high school counselor’s doubt nearly derailed his dreams — and how grit, mentorship, and resilience helped him break the mold and achieve success in the engineering world.If you’re a student
2025-06-1850 min
Call It...Girl DinnerWhat a time to be alive: Bingo Card!In this lively conversation, Amanda, Lee, and Kemmy engage in a fun and humorous exploration of pop culture predictions for 2025. They create a bingo card filled with potential celebrity events, relationship rumors, and social media dynamics, while also reflecting on the current state of celebrity culture and its intersection with politics. The discussion flows from light-hearted banter about traffic to serious speculations about celebrity engagements, social media influences, and political commentary, culminating in a collaborative effort to finalize their bingo card for the upcoming year.
Chapters
00:00 Introduction and Setting the Scene
03:11 Creating a Pop Culture Bingo Card
05:44 Celebrity Engagements...
2025-02-0453 minCall It...Girl DinnerBig Goals and Bigger Thighs: A Season 3 Glow-UpBig Goals and Bigger Thighs: A Hilarious Take on Resolutions and Real Talk
This isn’t your average resolutions video—we’re tackling 2025 goals with humor, honesty, and a lot of laughs! From the relatable struggles of personal growth to unexpected moments of hilarity (thigh goals, anyone?), we’re keeping it real and raw this season. 😅
🎙️ What to Expect:
Playful banter about unconventional resolutions
Laugh-out-loud moments from Kemmy’s “grow an ass” goal
The importance of balancing humor with vulnerability
Honest takes on emotional growth and friendship
🔥 Join the Fun:
We’r...
2025-01-2854 minCall It...Girl DinnerKemmy's Special Birthday CelebrationIn this episode, Amanda, Kemary, and Lee celebrate Kemary's birthday with a Bluey-themed dinner. They reflect on the past year, discussing the challenges and triumphs of turning 37, including personal struggles and the importance of resilience. The conversation shifts to looking forward to 38, sharing words of wisdom and aspirations for the upcoming year, emphasizing the significance of self-love and setting boundaries for happiness.
Highlights:
*Celebrating birthdays can be a joyful occasion with friends.
*Bluey is a beloved children's show that resonates with parents.
*Food plays a central role in celebrations and gatherings.
*Reflecting on the past year can reveal both...
2024-10-2938 minCall It...Girl DinnerEpisode 11: Very Lee, Very BoujieOn this episode of CIGD, it was Lee's turn to pick the ingredients for us to cook with. We finally got a challenge! We call this episode, "Very Lee, Very Boujie" because of the very Lee ingredients that she chose... filo sheets. Did you know there is a difference between filo sheets and puff pastries? Kemmy was stumped on how to use puff pastries, Amanda feels too embarrass to show her cooking video, and Lee made her fancy shmancy English dish.
Meow.
2024-09-1050 minCall It...Girl DinnerEpisode 7: Y’all, I didn’t ask to be in a cult...We didn’t mean to start a cult and yet here we are! 🌹😂
Kemmy brought roses to decorate our plates instead of cooking, sparking some playful teasing—do you think that's allowed, let us know in the comments?
We dive into the world of cancel culture, the exhaustion of political correctness, and how Amanda ended up on the wrong side of the internet. Tune in for laughs, insights, and a sprinkle of chaos with your 'Call It...Girl Dinner' besties!
2024-08-1351 min
In Search of 42Unleash Your Genius: The Secret Sauce to Succeed in Life - Conversation with Kemmy SafdieIn this conversation, Kemmy Safdie shares his insights on the importance of focusing on the big picture in business and in life. He emphasizes the significance of the human element in business success and the need for leaders to empower and support their team members.
We also discuss his transition into coaching and the value of curiosity and asking the right questions. He highlights the importance of choosing happiness and overcoming challenges, and shares his perspective on the role of self-esteem and independence in parenting.
Also discussed is the...
2024-01-3146 min
@Work PodcastBill Trosch - Managing Partner of Conrad Trosch & KemmyThis is @Work with Dr. Elizabeth Teagarden. For over a decade, Dr. Teagarden has worked with small to medium enterprises to create more drama free workplaces. Here on the @Work podcast, she speaks with presidents, owners and executives of companies about their unique workforce ecosystems and how they create great places to work. Bill Trosch is managing partner of Conrad, Trosch and Kemmy, a second generation family business with over 50 years in legal practice and based in Charlotte, North Carolina, drawing on the experience of our different professions. Bill and I co-founded the venture CTK@Work in 2021...
2024-01-3058 min
KnolShare with Dr. DaveE115: Kemmy Raji – Win and Lose as a TeamE115: Kemmy Raji - Win and Lose as a Team Welcome back to another episode of “Leadership Insights,” where we dive deep into the minds shaping leadership's future. I’m your host, Dr. Dave A. Cornelius, affectionately known as Dr. Dave. Dr. Dave's wealth of experience, including his community leader and mentor role, cemented his reputation…
The post E115: Kemmy Raji – Win and Lose as a Team appeared first on KnolShare with Dr. Dave Podcast .
2023-11-0300 min
Defying the Odds with Annabel KemmyWAKE UP AND TAKE CHARGE! How to Overcome Self-SabotageSelf-sabotage is more common than we know. I am also trying to navigate my way through self-sabotaging my reading goals so I thought to share my findings on how to overcome it with you on this episode.
I hope you can situate this and work your way out of self-sabotage.
Love & Light
Annabel Kemmy
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2023-07-0914 min
Defying the Odds with Annabel KemmyNOT TOO LATE TO BLOOM: Understanding the Uniqueness of Being a Late BloomerLate bloomers are not underachievers. The belief that you can no longer live your best life as a result of your age is grossly erroneous. This week's episode of DTO is a call to action for those who have stopped dreaming.
Know that there is no age limit for success in life. Celebrate your season of manifestation no matter how late it might seem and keep blooming.
Love & Light
Annabel Kemmy
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2023-07-0210 minDefying the Odds with Annabel KemmyWhy Am I Here: A Guide to Discovering Your PurposeThe whole essence of living is summed up in your purpose. Consequently, without discovering your true purpose in life, you may never find fulfillment.
Today's episode gives you my specially curated guide to discovering your purpose.
I hope it helps you navigate your way to your purpose.
Love always,
Annabel Kemmy
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2023-06-2713 minDefying the Odds with Annabel KemmyFINDING INTRINSIC MOTIVATION FOR A PURPOSEFUL LIFEHave you ever heard about the two types of motivation and how they can influence your attainment of set goals?
If you haven't then grab your pen and paper, sit back, and take a few notes on how you can become better at achieving a purposeful life by applying the right form of motivation to all your actions.
Have fun.
Annabel Kemmy
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2023-06-1809 minDefying the Odds with Annabel KemmyUNDERSTANDING HOW TO LIVE INTENTIONALLY DESPITE THE BUTTERFLY EFFECTThe Butterfly effect is an interesting aspect of the chaos theory that if understood, I believe will help us all live more intentional lives.
I hope this episode gives you a clearer insight and will to take the right steps.
Love and Light
Annabel Kemmy
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2023-05-0210 minDefying the Odds with Annabel KemmyREWIRE YOUR MIND: HOW TO TRANSFORM NEGATIVE CONDITIONS INTO POSITIVE OUTCOMESToday's show is an in-depth look at the story of Daedalus and his son Icarus in Greek mythology. I am positive that the actions and mindset of Daedalus to get them out of life imprisonment are worth relating to whatever negative conditions you might be grappling with at this time.
I hope you find today's podcast transformational.
Love & Light
Annabel Kemmy
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2023-04-2310 minDefying the Odds with Annabel KemmyOVERCOMING THE DANGER OF SELF-DECEPTIONSelf-deception is a subtle but extremely dangerous form of deception. On today's podcast, I consider the effect of self-deception on decision-making and how to overcome it.
Happy Listening
Annabel Kemmy
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2023-04-1708 min
Defying the Odds with Annabel KemmyAN ANGEL AMONGST USToday's podcast is dedicated to the loving memory of my dear friend and brother Lieutenant Commander John Rimfat.
He has gone to be with his fellow angels in heaven. The World will miss him dearly.
Love Always,
Annabel Kemmy
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2023-04-1006 minDefying the Odds with Annabel KemmyHOW TO REINVENT YOURSELF TOWARD ACHIEVING ULTIMATE FULFILLMENT IN LIFEAttaining fulfillment in life is a function of your willingness to grow, change and adapt. Reinventing yourself makes this attainable.
Today's podcast is an in-depth look at the importance of reinventing yourself. It also highlights some tips on how to begin the process of reinventing one's self for maximum fulfillment.
Love and Light
Annabel Kemmy
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2023-04-0311 minDefying the Odds with Annabel KemmyERADICATING THE SCOURGE OF GREED THROUGH INTENTIONAL PARENTINGGreed is a scourge. If left unchecked, the current uninhibited display of greed in society is capable of robbing us of all our values and peaceful coexistence. I believe that the solution to greed in our society is intentional parenting.
This is the thrust of today's episode of Defying the Odds.
Happy listening
Annabel Kemmy
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2023-03-2709 minDefying the Odds with Annabel KemmyTHE WAITING ROOM: HOW TO MAXIMIZE SEASONS OF TRANSITION TO ATTAIN LASTING SUCCESSThe period I describe as the waiting room is a crucial time of anyone's life. This is when the Universe prepares you for the next stage of your success journey.
I do hope you bear my suggestions in mind when you find yourself in the waiting room.
Love and Light
Annabel Kemmy
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2023-03-2009 minDefying the Odds with Annabel KemmyHOW TO EMANCIPATE YOUR MIND THROUGH VORACIOUS KNOWLEDGE ACQUISITIONThe most important role of every human is to be a solution provider on earth. Accordingly, it is vital to arm yourself with all the knowledge you can acquire in order to truly be a solution provider. Developing a voracious appetite for knowledge will help emancipate your mind and help you achieve your highest purpose on earth.
Listen, apply, and make your existence count.
Love and Light
Annabel Kemmy
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2023-03-1210 minDefying the Odds with Annabel KemmyDECEPTION OF FRAGILITY: THE NEGATIVE IMPACT OF WEAPONIZING GENDER-BASED VIOLENCEToday I consider the flipside of Gender-Based Violence. This is the menace of false accusations by women on innocent men. Thus, I take a look at the negative impact on genuine female victims of GBV and innocent men who have been falsely accused.
I sincerely hope you find this beneficial. If you do, kindly share with as many as deserve to hear it.
Thanks
Annabel Kemmy
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2023-03-0612 min
The Power of Peacefulness: Leading with Calm, Confidence and ClarityHow This Dermatologist is Helping Others With Skin Care Consults With Dr. Kemunto Mokaya (also known as Dr. Kemmy)Send us a text Dr. Kemunto Mokaya (also known as Dr. Kemmy) is a board-certified, Ivy League-educated dermatologist, bestselling author and speaker. She has over a decade of dermatologic experience, delivering excellent care in medical, surgical and cosmetic dermatology. Her mission is to empower people to optimize their skin health and overall wellness so that they can look fabulous, feel better, and thrive. Dr. Kemmy earned her bachelor of science in Biology and master's degree in Health Sc...
2023-02-1314 minDefying the Odds with Annabel KemmyGET YOUR HEAD OUT OF THE SAND: How to Stop Attracting the Wrong PartnersDo you find yourself often attracting the same type of toxic partners repeatedly? If so, this podcast episode is for you.
Learn the 5 steps I took to break this cycle in my own life. I'm sure some of my strategies will resonate with you.
Also, be kind enough to share with someone whom you think could benefit from this vital life hack.
Thanks and love always,
Annabel Kemmy
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2023-02-1212 min
Defying the Odds with Annabel KemmyFive down...Forty-seven to go: winning strategies to help bring your goals to life.Hi guys.
I am excited to start another season of this podcast with you all. As you know, the purpose of this podcast is to help promote mindset shifts and encourage self-development by sharing my own personal journey to growth.
In this episode, I share 5 winning strategies to help you achieve all your goals in the 47 weeks left in 2023. I hope you find it enlightening.
Thanks for listening and please share with friends and family.
Love always,
Annabel Kemmy
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2023-02-0510 minDefying the Odds with Annabel KemmyHOW TO RISE ABOVE INSECURITIES: A Necessity for Living your Best Life in 2023Insecurities are rarely spoken about yet they are capable of diminishing the qualities of our lives quite extensively. As we step into the new year, therefore, I thought it necessary to share some insights on how you can rise above insecurities.
Kindly note that this is the final episode of Season 4 and I will be taking a break for the holidays. I appreciate your love and support of my podcast throughout 2022 and I hope we can continue on this path to mindset development in 2023. In the meantime, stay winning.
Merry Christmas & a Great New Year...
2022-12-1814 minDefying the Odds with Annabel KemmyREADY…SET…GO! - How to Set Achievable Goals for the New Year2023 is fast approaching. What are your plans for the New Year? Have you taken out time to set goals for the New Year? On today's episode of the podcast, I share my strategy for setting achievable goals with you. I do hope this encourages you to make goal-setting a crucial part of your preparations for the New year and I also hope my strategies help you find direction.
In the meantime, enjoy the talk, and don't forget to share it with someone you care about.
Love and Light
Annabel Kemmy
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2022-12-1112 minDefying the Odds with Annabel KemmySTOP THE TRESPASSERS: How to Set Clear and Healthy Boundaries for your LifeThe importance of setting boundaries for your life cannot be over-emphasized especially in today's world. A lack of clear and healthy boundaries could cost you your life and everything you hold dear. This is why today's podcast is aimed at giving you directions as to how you can set clear and healthy boundaries henceforth.
Listen and share with the people you love.
Annabel Kemmy
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2022-11-2711 minDefying the Odds with Annabel KemmyUNLOCKING THE SECRET TO LASTING HAPPINESS: Principles of the Backward LawEveryone craves happiness yet it eludes many. Today's podcast takes a look at the principle for attaining happiness as posited by the Backward Law. I encourage you to listen and try to internalize the four strategies I gave to help you unlock true happiness.
Love and Light,
Annabel Kemmy
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2022-11-2011 minDefying the Odds with Annabel KemmyYou are NOT your Body!Body Dysmorphic Disorder could creep in on you without prior warning. This condition is hinged on your dissatisfaction with your body parts and becomes a problem when you become overly obsessed with the ugliness of such features. I believe that information or knowledge is the first step toward overcoming such mental disorders. This is why today's podcast gives an insight into the causes of Body Dysmorphic Disorder and how you can overcome it.
As you listen, bear in mind that you are not just your body. You are a great mind in an ideal body.
A...
2022-11-1311 minDefying the Odds with Annabel KemmyEFFECTIVE WAYS TO IDENTIFY AND DEAL WITH NARCISSISTSHi guys,
Narcissism can be mentally and emotionally draining. Today's podcast is thus, an in-depth look at narcissistic traits and how to effectively manage narcissists. We encounter narcissists in our relationships at all levels and when one fails to deal with such people appropriately, one could lose control of one's own life. This is because narcissists are inherently destructive when allowed to operate freely in your life.
I enjoin you to listen attentively, take notes, download, and share this episode. You could be saving a life.
Love always
Annabel Kemmy
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2022-10-3013 minDefying the Odds with Annabel KemmyHOW TO BANISH SHADOWS CAST BY YOUR PASTThe past has far-reaching effects on how we perceive things and our reactions. On this week's episode of the show, I examine the role played by the part of our brains called the amygdala. How it affects our decisions and choices in relation to our past experiences. This episode will give you an insight into how you can effectively banish the dark shadows cast on you by your past. Enjoy.
Love and Light
Annabel Kemmy
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2022-10-1709 min
Defying the Odds with Annabel KemmyHOW TO BEAT PROCRASTINATION: Identifying the Root Cause and Solution to ProcrastinationMany of us struggle with procrastination. This hinders our level of productivity considerably. It is vital to understand the true causes of procrastination and remedy it so as not to lose focus on our life's goals. As usual, I hope you find this rewarding. If you do, do not forget to give this podcast a good rating and leave a review.
Thanks
Annabel Kemmy
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2022-10-1008 minDefying the Odds with Annabel KemmyHOW TO OPTIMIZE YOUR LIFE BY EXERCISING YOUR MINDToday's episode sheds light on the need to exercise one's mind. Bodily exercise is vital but to have a great life, one needs to also pay attention to the mind. I suggested a couple of things one could do to exercise the mind and why they are beneficial. I hope this encourages you to take intentional steps toward building the muscles of your mind.
Love Always
Annabel Kemmy
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2022-10-0409 minDefying the Odds with Annabel KemmyTHE QUESTION OF DIVORCE: When is it Okay to Follow your Heart?Today's episode takes a different form. Owing to the number of requests for advice I have gotten since I launched this podcast, I thought it wise to share some of the cases I cannot handle with my audience. Hence, today's podcast is a brief insight into the dilemma facing someone I know. I humbly request that you share your opinions, perspectives, and pieces of advice via comments and audio messages.
You can also share your stories with me via defyingdodds@gmail.com if you would love to have your story featured on the podcast.
Thank y...
2022-09-2506 minDefying the Odds with Annabel KemmyMY ABC OF DISPELLING SELF-DOUBT : How to Overcome the Harmful Effects of Self-Doubt on Personal GrowthRecently, I fought my way through a rather heavy bout of self-doubt and imposter syndrome. This left me mentally and physically drained. In experiencing this, I discovered 3 vital practices that helped me find my way back to a place of self-worth. Given this, I thought to share these 3 tips which I have tagged my ABCs of dispelling self-doubt. I truly hope you find these tips as life-changing as they were for me.
Love Always,
Annabel Kemmy
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2022-09-1808 minDefying the Odds with Annabel KemmyToxic Effect of Weaponized Incompetence on Heterosexual RelationshipsToday on Defying the Odds, I delve into a topic that has been gaining traction on many social media platforms. This is the issue aptly called Weaponized Incompetence. It has been observed to be a major contributing factor in the collapse of many heterosexual relationships and marriages.
This is my take on it and I personally believe it would be best for people to understand it and know how to deal with it as it pertains to their individual relationships.
Thanks for listening.
Annabel Kemmy
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2022-08-2812 minDefying the Odds with Annabel KemmyUNLEARNING LEARNED HELPLESSNESSToday's episode of the show takes a cursory look at Learned Helplessness and its effects on our lives. I also share 3 major tips that would help you overcome this behavioral defect and set you on a growth path. I hope you find this helpful and that you commit to unlearning Learned Helplessness.
Good Luck.
Annabel Kemmy
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2022-08-2210 min
Self-Care ForumLive and Look Younger - Dr. Kemmy MokayaDr. Kemmy Mokaya is a highly-respected, Ivy-league educated, board-certified dermatologist. She is skilled in medical, surgical, ethnic, cosmetic, and lifestyle dermatology and has been practicing for a decade. She is trusted by thousands for the exemplary, compassionate care that she provides. Dr. Kemmy is a mindset coach, a best-selling author, and a podcaster. She joins us to discuss her new book, Live and Look Younger.
In “Live and Look Younger, a dermatologist’s guide to youthful skin and ageless beauty,” Dr. Kemunto Mokaya provides the framework that anyone can use to reach their best, most youthful skin. She ed...
2022-08-1650 minDefying the Odds with Annabel KemmyHOW TO OVERCOME UNCONSCIOUS BIASIn today's episode, I speak about Unconscious Bias and its attendant effect on individuals and society at large. I cited two experiences I had with a female and a male wherein they displayed their unconscious biases towards my financial status, gender, and other factors.
I hope you find this episode beneficial and that it adds to your wealth of knowledge on issues that shape and frame society.
Enjoy.
Annabel Kemmy
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2022-08-1410 minDefying the Odds with Annabel KemmyRELIGION DOES NOT JUSTIFY SEXUAL ABUSEHello Beautiful people!
I am immensely delighted to welcome you to another season of chatting, learning, and growing on this Podcast. It's Season 4 and how best do we start a new season than to discuss an issue of utmost importance to the growth and wellbeing of future generations?
Today's podcast is therefore focused on awakening your humanity toward taking action to stem the ever-rising wave of sexual abuse of underage girls in our religious organizations. The time has come for us to speak up with one voice and save our daughters from monsters who hide un...
2022-08-0711 min
Defying the Odds with Annabel KemmyR. E. S. T. The importance of rest to physical and mental productivity is one that cannot be trivialized. In view of this, today's podcast highlights that there is more to rest than just sleeping. I came up with a few tips using the acronym; REST which i hope will give you some insight into how you can achieve rest optimally. This episode is also the last for this season and I hope to take a much needed rest and come back in August.
Thank you all and stay winning.
Annabel Kemmy
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2022-07-0308 minDefying the Odds with Annabel KemmyVICTIM SHAMING AS A HARMFUL PRODUCT OF THE JUST-WORLD BIASVictim shaming has become increasingly topical around the world. This underscores its importance to societal well-being and justice. Accordingly, I decided to dedicate today's episode of Defying the Odds to victim shaming as a phenomenon and its relationship with the Just world bias. I sincerely hope this agitates our minds enough to warrant a change in our attitudes towards victims of brutality, rape, abuse and other forms of misfortune. Thanks for listening.
Annabel Kemmy
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2022-06-2612 minDefying the Odds with Annabel KemmyWe Raised Them!It is Fathers' Day and I'm excited to share my thoughts on how we raise the male child. We often ask "who raised badly behaved men?" and are quick to point fingers at their mothers. I am however, of the opinion that we all have a part to play in raising the male child. If we play our parts as we ought to, we could stem the tide of dealing with badly raised men. I hope you enjoy it.
Happy Fathers' Day!
Annabel Kemmy
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2022-06-1909 minDefying the Odds with Annabel KemmyHOW TO MAKE HISTORY BY BEING NON-CONFORMISTMany people would argue that they are non-conformists when in the real sense of it, many of us are actually conformists. This is because of our tendency as humans to follow the crowd in spite of our personal convictions. Well, on today's episode of the show, I explored the need for us all to develop an individualistic mindset so as to ignite creativity and become positive history-makers. Enjoy!
Annabel Kemmy
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2022-06-1208 minDefying the Odds with Annabel KemmyA LISTENING EAR AND SHOULDER TO LEAN ON: UNDERSTANDING DEPRESSIONAfter the recent news of a woman who took her own life as a result of depression, I decided to finally talk about depression. The aim of this episode of the show is to educate you and encourage you to be a support system for anyone battling depression around you. I wish you well as you commit to being a listening ear and a shoulder to lean on.
Annabel Kemmy
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2022-06-0510 minDefying the Odds with Annabel KemmyUNDERSTANDING THE PSYCHOLOGY OF HEDONIC ADAPTATION IN ORDER TO IMPROVE THE STANDARD OF YOUR LIFEToday on the show I elected to talk about a fascinating psychological phenomenon that is quite common to us as human beings; Hedonic Adaptation. I hope that listening to this episode will encourage you to not just adapt to circumstances as they come but to also strive for improvement in the different areas of your life you desire growth. Thanks for listening and please don't forget to rate and review this podcast on Apple and Spotify.
Annabel Kemmy
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2022-05-2907 min
Defying the Odds with Annabel KemmyGET DIRECTIONS: OVERCOMING FEAR BY ASKING THE RIGHT QUESTIONSToday's episode takes a look at the wisdom in a popular Nigerian proverb. I however, have my take on how far this adage could be adhered to and the need to tweak it such that we become less reliant on other people when making decisions that will move our lives forward. I hope you find some wisdom in my thought on asking the right questions of ourselves. Enjoy.
Annabel Kemmy
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2022-05-2208 min
Defying the Odds with Annabel KemmyFINDING DAVID’S NOTES: HOW TO LIVE A LIFE OF PURPOSEOn today's episode of my podcast, I will be telling you a story about my brother who died in March 2005 and his dreams. He had a purpose for his life and from his recently discovered notes, I found that though short, he did live a purposeful life.
The goal is to challenge you to action. What are your dreams? What is your purpose? Have you written them down yet? If not, what are waiting for? Are you investing in the lives of people around you? How are you impacting humanity? Are you mentoring or building younger minds? I...
2022-05-1507 minDefying the Odds with Annabel KemmyKeep Dancing: A charge to never give up on your dreamsToday I thought to give you a subtle push to never give up. Even in the face of criticisms and discouragement, you need to stay on course and committed to achieving your life's purpose.
So keep dancing to the rhythm of your own music and let naysayers stay ignorant. Ultimately, success will prove you right.
Good luck guys
Annabel Kemmy
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2022-05-0105 minDefying the Odds with Annabel KemmySĀI WĒNG SHĪ MǍ: HOW NOT TO OVERREACT TO SITUATIONSThere is an old but enduring Chinese proverb that goes - “Sāi Wēng Shī Mǎ”. This simply means - “The old man lost a horse”. The proverb has its root in Daoist idea that guides Chinese lifestyle which emphasizes that the only thing that is certain in the Universe is constant change.
Today's podcast sheds light on this proverb and relates it to everyday life. I hope it resonates with you.
Love always
Annabel Kemmy
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2022-04-2410 minDefying the Odds with Annabel KemmyThe Power of Positive Thinking: Fact or Facade?On this episode, I delved into the amazing power of positive thinking. the purpose for this is to remind you all of the many benefits hidden in the ability to think positively. I have backed up my belief with scientific and historical facts. I hope this convinces you to take deliberate steps towards eliminating negative thoughts for good.
All the best
Annabel Kemmy
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2022-04-1712 minDefying the Odds with Annabel KemmyTHE CRABS IN A BUCKET SYNDROME AND USHave you heard about the Crabs mentality or the Crabs in a Bucket syndrome in psychology? On this episode of Defying the Odds, I discuss the Crabs in a Bucket syndrome in relation to gender based violence and abuse.
I hope you find this beneficial enough to start speaking up for women.
Love always.
Annabel Kemmy
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2022-04-1008 minDefying the Odds with Annabel KemmyATTAINING SELF-MASTERY BY CONQUERING YOUR FEARSToday on the show, I share the intriguing story of one of the greatest minds that ever walked our planet, Maya Angelou. He past, her self-discovery journey and her realization of her highest potentials are the reference points for today's podcast. I do hope you find the encouragement and courage you need to face your fears and attain self-mastery.
Enjoy.
Annabel Kemmy
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2022-04-0309 minDefying the Odds with Annabel KemmyTHREE VITAL LESSONS ON MOTHERHOOD LIFE HAS TAUGHT METoday's episode of the show is dear to my heart as it is a celebration of womanhood. I believe that every woman has been given the special gift of motherhood and as such, deserves to be celebrated on this Mother's Day. It doesn't have to matter if they have children or not.
I therefore enjoin you to enjoy today's episode and show some special love to the women in your lives.
Happy Mother's Day,
Annabel Kemmy
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2022-03-2706 minDefying the Odds with Annabel KemmyDITCH THOSE BORROWED GLASSES: HOW TO MAINTAIN THE PERFECT VISION FOR A FULFILLED LIFEThe message today is that we should all endeavor to view life essentially through our personal lenses and take decisions in accordance with our personal views.
To be all that the Maker of the Universe created you to be, fix your broken glasses, get an expert to help you if necessary, and never rely entirely on other peoples’ glasses for clear vision. View life from your own tailor-made glasses.
Stay winning
Annabel Kemmy
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2022-03-2007 min
Defying the Odds with Annabel KemmySTOP EXPLAINING AND START SUCCEEDING: THE IMPORTANCE OF MAKING MAJOR DECISIONS CONFIDENTLYAs humans we are constantly faced with the need to make decisions. These could be minor decisions that relate only to us such as what to eat or wear per time or major decisions that could affect others directly or indirectly.
You owe no one explanations when you need to make bold decisions based on your convictions. What you owe yourself and the world is success. So, I dare you to stop explaining and start succeeding. You can do it!
Love always
Annabel Kemmy
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2022-03-1308 minDefying the Odds with Annabel KemmyDream Again: A call to action in 2022Hello again friends.
Its been 3 months since the final episode of Season 2 aired. Today marks the start of another transformational season of Defying the Odds and i sincerely hope that you find gems in Season 3.
I decided to make this maiden episode a call to action for all the amazing women out there whose dreams have been stalled due to fear and lack of self-esteem. I hope my story of growth and healing can give you courage to start dreaming again.
Love always,
Annabel Kemmy
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2022-03-0607 min
Self-Care ForumHealthy Skin and Aging - Dr Kemmy MokayaDr. Kemmy is a highly-respected, Ivy-league educated, board-certified dermatologist. She is skilled in medical, surgical, ethnic, cosmetic, and lifestyle dermatology and has been practicing for a decade. She is trusted by thousands for the exemplary, compassionate care that she provides. Dr. Kemmy is also a mindset coach, a best-selling author, and a podcaster. She is a dynamic speaker who empowers and inspires as she speaks about mindset, the skin, and other topics. Her mission is to help people adopt and sustain habits that create healthy minds and bodies so that they can live to their fullest potential.
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2022-02-2448 min
Defying the Odds with Annabel KemmyIt's Time to Recalibrate!Hey guys! Can you believe that season 2 is over already? This episode is a bonus episode to ring out the season and share some secrets to recalibrating. It is essential that you take stock of January to November as you right down your aspirations for 2022. I also wish to express appreciation to my listeners from every part of the world. I'm excited for the coming year as we work towards personal development and becoming the best versions of ourselves possible. On that note, Defying the Odds will be back in January 2022 for an explosive season 3!
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2021-11-2811 minDefying the Odds with Annabel KemmyIt's a Trap: How to avoid settling for less than you deserveOn this episode, I talk about one of the major phenomena that plagues women in our society. The tendency to settle for less than we deserve. This is a real struggle for women as we are faced with pressures and fear. I give 5 tips on how to avoid settling and I do hope this episode resonates with you.
Check out the transcript on my website : www.annabelkemmy.com and my blog site: defyingtheodds.blog
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2021-11-1417 minDefying the Odds with Annabel KemmySTOCKHOLM SYNDROME VIS-À-VIS MEDIOCRITY: How to Stop Being Content with AverageStockholm syndrome is known to be associated with abuse. However, on today's episode of Defying the Odds, I chose to relate this syndrome to the unhealthy bond many have developed with mediocrity. This has limited a lot of women from living excellent lives. I therefore suggest 4 helpful tips to getting rid of Stockholm syndrome as it relates to mediocrity. I hope you find it useful. Enjoy.
A written article on the same subject can be found on my blog site: defyingtheodds.blog
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2021-11-0712 minDefying the Odds with Annabel KemmyHow to develop a growth mindsetDeveloping a growth mindset is vital to success in today's world. This episode of my podcast is therefore aimed at simplifying the terms fixed and growth mindset as well as steps which would help one develop the growth mindset.
Kindly listen to more episodes of the podcast on www.annabelkemmy.com
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2021-10-3116 minDefying the Odds with Annabel KemmyFEED YOUR HORSE: Four Effective Steps to Self-ActualizationSelf-actualization is the highest level of man's hierarchy of needs identified by Maslow. In order to attain this need, it is vital to first discover your purpose in life and pursue it zealously. This summarizes the inspiration I got from a dream I had recently about being given a horse to feed and nurture. I have therefore, identified four tips that would help you on the journey to self-actualization. I hope you find this episode of Defying the Odds worthwhile.
If this resonates with you, kindly download, share, like and review my podcast channel o...
2021-10-1713 minDefying the Odds with Annabel KemmyI CAN WRITE: HOW TO DEAL WITH CRITICISMS POSITIVELYOn today's episode of Defying the Odds, I thought to encourage you to never allow harsh criticisms deter you from attaining your goals. Constant criticisms usually take a toll on our self-esteem and confidence but I believe that learning to ignore naysayers is vital on the journey to success.
Kindly check out my blog on defyingtheodds.org
www.annabelkemmy.com
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2021-10-0307 minDefying the Odds with Annabel KemmyWHAT SELF LOVE IS NOTSelf love is a life-changing attribute which has in recent times been widely abused and misunderstood. On this episode of Defying the Odds, I briefly explain 6 things people usually misconstrue as self love. Knowing what self love is not, in my opinion, would immensely help us practice true self love that will in turn promote our individual self-improvement and growth journeys. Enjoy.
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2021-09-2610 minDefying the Odds with Annabel KemmyYou are NEVER alone!Heartbreaks and disappointments are inevitable in life. Ability to however, stay positive despite how you feel is hinged on your knowledge of the fact that you are NEVER really alone in life. This podcast draws lessons from my personal experience with the recent loss of my stepdad. Dealing with a feeling of intense sadness and abandonment was hard but the Universe used it as an opportunity to teach me a lesson I so badly needed to learn in order for me to be able to guide others through such experiences. I hope you find it worthwhile.
2021-09-1909 minDefying the Odds with Annabel KemmyHOW TO REINVENT YOURSELF AFTER A SETBACKTaking back your life and starting on a new slate is often difficult after a major setback like a failed marriage, job loss or health challenges. Ability to reinvent yourself and develop yourself from the inside out is definitely not an easy task. on today's episode of Defying the Odds therefore, I recommend a few steps that would help you on your quest to reinvent your life, and develop yourself.
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2021-08-2919 minDefying the Odds with Annabel KemmyHEALING YOUR INNER CHILDMany of us go about life carrying burdens and traumas from when we were children. Sadly many fail to recognize the need for the wounded child in us to be healed. I believe that we women need to get in touch with the inner child in order to improve the qualities of our adult lives and relationships. i hope you find this episode beneficial.
Kindly subscribe to my podcast, rate and also review it across all the platforms where you listen to it on. Thank you.
Watch the this podcast on YouTube via my channel...
2021-08-2225 minDefying the Odds with Annabel KemmyImpostor SyndromeToday's episode of Defying the Odds is an in-depth look at Impostor Syndrome and how it diminishes women's quality of life. Some remedies that would help deal with it and improve our lives in general were also recommended. I hope you find it useful. Enjoy.
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2021-08-1526 minDefying the Odds with Annabel KemmyAnnabel Unloaded : You asked, I answered!The journey to my podcasting has been quite interesting. I have been riddled with several questions about my motivations, my dreams, my finances, the production process and why I am passionate about women. On this episode of Defying the Odds therefore, I focus on providing answers to these questions with the hope that my answers will encourage someone on the other side to step out of their comfort zone and pursue their passion. Enjoy.
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2021-08-0819 minDefying the Odds with Annabel KemmyFunctioning in a Male Dominated EnvironmentMany women feel trapped and unfulfilled because they have to function in an unfriendly male dominated environment. On this episode of Defying the Odds, I provide 3 ways for women to assert themselves when limited on the basis of their gender. Enjoy.
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2021-08-0115 minDefying the Odds with Annabel KemmyM.O.V.E.In this week's episode of the show, I emphasize the need for us to begin the all-important journey to self development. MOVE is an acronym that will help guide you on the steps to take towards self development as you strive to be the best version of yourself possible. Enjoy!
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2021-07-2512 minDefying the Odds with Annabel KemmyWomen Supporting Women: A Chat with Catherine AdehToday I am excited to be conducting my first chat with Catherine Adeh. Our no-holds-barred conversation is centered around the concept of women supporting women. I hope you find it interesting and worth your while. Enjoy the ride.
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2021-07-1817 minDefying the Odds with Annabel KemmyIT'S YOUR RESPONSIBILITYOn this second episode of Season 2, i spoke about the need for us all to take responsibility for all our actions and inactions notwithstanding the consequences. I believe that by taking responsibility, we will move closer to righting our wrings and making our lives better. I hope it speaks to you.
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2021-07-1109 min
Defying the Odds with Annabel KemmyYOU ARE NOT SELF-MADEHello again and welcome to Season 2 of Defying the Odds. I am so excited about this new season as I intend to bring refreshing and highly inspirational content to you. This season promises to be more engaging and more practical. Thank you for staying with me through season One and I hope we can do this again in this new season. Today's episode is a reminder to us all to appreciate all the helping hands we have had through the years. It features the outstanding story of the Praying Hands painting by Albrecht Durer. I hope you find it...
2021-07-0409 minDefying the Odds with Annabel KemmySeason 2 is in the Oven!Hello beautiful people. I know its been quite a while since I put out any new podcast but that is because I'm working on a bigger and better Season 2 of Defying the Odds. I sincerely apologise for the wait and I promise to make it worth your while. Season 2 will begin on Sunday the 4th of July 2021. While you wait however, I encourage you to keep reading, keep growing and stay positive. I love and appreciate you all.
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2021-06-0602 minDefying the Odds with Annabel KemmyWhere is your Crown?On 6 March 2021, I published this article on my blog and realized the need to also make a podcast of it. Accordingly, "Where is your Crown?" is the 16th and final episode of the Premier Season of Defying the Odds. This podcast is centered on the need for us women to start taking steps towards becoming the best versions of ourselves we can possibly be. Thank you all for sticking with me to the end of Season One, I'm immensely grateful for the support. Please do enjoy and kindly share so the podcast can grow and reach more people. I...
2021-05-2316 minDefying the Odds with Annabel KemmyIt's Worth It...This episode of Defying the Odds focuses on the need for us to be kind to one another even when it is uncomfortable to. The Universe does appreciate you little act of kindness and eventually, you will be rewarded.
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2021-05-1614 minDefying the Odds with Annabel KemmyListen to YourselfThis is an admonition for women to learn to pay closer attention to their hearts and develop the ability to take critical decisions without depending on external influences. In today's fast paced society, there is the need to learn the art of listening to one's self and trust the Universe to guide us in the right direction.
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2021-05-1019 minDefying the Odds with Annabel KemmyAre you a Part of the Problem?Sexual abuse and molestation of minors and teenagers in Nigeria is soaring at a rather alarming rate. The problem has in recent times, virtually defied all solutions and I am of the opinion that women need to start playing active roles as mothers, guardians and change makers to stem this ugly tide. In view of this, today's podcast will be dealing with the negative roles played by women to inadvertently enable the rape menace. I hope you find it edifying and thought-provoking enough to take action against rape and child molestation in our country.
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2021-05-0220 minDefying the Odds with Annabel KemmyBreak Out of the BubbleSociety has conditioned many of us to never aspire beyond certain levels and this has led to mediocre lifestyles. In this episode of the podcast, I encourage you all to break out of the existing limiting bubble and aspire to greatness for the good of mankind and humanity. Enjoy the ride.
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2021-04-2521 min
Defying the Odds with Annabel KemmyIT'S OKAY TO NOT BE OKAYToday's podcast is an encouragement for anyone going through a rough patch presently. I hope it reminds you that imperfections are a valid part of our very existence and eventually all will be okay. It's okay to not be okay....stay strong.
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2021-04-1812 minDefying the Odds with Annabel KemmyCan I Trust You?This episode is aimed at encouraging us women to cultivate positive habits that will make us trustworthy. We ought to build a team of women who trust each other genuinely so as to prove that we are deserving of leadership in a society which believes that women are largely incapable of supporting one another. I hope you find this episode of Defying the Odds worthwhile.
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2021-04-1123 minDefying the Odds with Annabel KemmyARE YOU A HOARDER?Hi and thank you for tuning in once again. Today's episode of Defying the Odds is a passionate look at the way women have been conditioned to think very little of themselves by retaining negative perceptions and narratives. I hope this helps you re-examine your life and begin to unclog your mind so you can shine like the star you were born to be.
Kindly remember to subscribe to my podcast and share so we can spread the message to other women. Thank you.
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2021-04-0421 minDefying the Odds with Annabel KemmyWhen Planning becomes the Enemy.Planning is a necessary precursor for success. However, a lot of us spend too much time planning that we end up falling short of our dreams and goals. Today's podcast therefore, considers the reason for which we often fail to execute our plans and offers 7 steps that could help us take a leap. I implore you to quit planning and start doing. The best time to start is now!
Thanks for Listening.
Kindly share and subscribe to this podcast on Spotify, Google Podcast and other platforms.
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2021-03-2821 minDefying the Odds with Annabel KemmyTake it Back!Today I shed light on a reality many of us experience but never acknowledge its existence in our lives and circumstances. This is emotional abuse which in my opinion has a massive negative impact on your sanity and quality of life. I hope you find it useful and get the courage to take back control of your mind. Enjoy.
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2021-03-2124 minDefying the Odds with Annabel KemmyLeave the Past in the Past.On this episode of Defying the Odds, I will be talking about letting go of past experiences that deeply hurt us and using the pain as stepping stones to living fuller and richer lives. I hope it helps someone move forward and finally leave her past in the past. Thanks for listening and Happy Mother's Day!
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2021-03-1419 minDefying the Odds with Annabel KemmyIT IS NOT YOUR FAULTWomen tend to think all the things that go wrong around them is their fault. This mentality hinders us from living our best lives. This episode therefore, considers the various ways women have shortchanged themselves by taking on blames they do not deserve and why it is necessary to let go and live!
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2021-03-0715 min
Defying the Odds with Annabel KemmyFEAR OF MISSING OUT {FOMO}Today's episode of Defying the Odds considers a psychological state of mind that tends to prevent people from living their best lives due to a morbid fear of missing out. In situations like this, people feel that they aren't achieving as much as they ought to be achieving in comparison with every other person around them thus leading to frustration and possibly depression. This talk will give you 5 steps to overcoming FOMO. Thanks for listening. Kindly subscribe via Google Podcast and share.
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2021-02-2319 min
Defying the Odds with Annabel KemmyIntelligence + Grit = SUCCESS!On this episode of Defying the Odds, I look at the two most important ingredients for success with particular emphasis on GRIT. Note that intelligent people do not necessarily change the world, rather people with grit do. I enjoin you to please listen and enjoy while taking notes from all that I had to say. Thanks for listening guys! Remember, "your limitations do not define you but you can DEFY your limitations".
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2021-02-2020 minDefying the Odds with Annabel KemmyYour Dreams are ValidThis episode explores the story of a young and resilient Nigerian refugee in Cameroon. I believe Ramata's story will ignite hope and renewed zeal to survive in women. The story was culled from unwomen.org. Thanks for listening and please subscribe to my podcast for more inspiring content.
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2021-02-1616 minDefying the Odds with Annabel KemmyIt all begins in our mindsThis is an in-depth look at the various ways society limits women and how we can change this by first believing in our abilities and raising young women to have confidence in themselves. It basically lays a foundation for the topics which this podcast will attempt to address as time goes on. Thank you for your attention.
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2021-02-1517 minDefying the Odds with Annabel KemmyIntroThis is an introduction to my podcast; Defying the Odds. I am a firm believer in the strength of women to be everything they want to be. I hope this podcast gives us opportunity to rub minds and come up with practicable solutions to issues that constrain women. Thank you and stay winning.
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2021-02-1400 min
Art Pays MeKemmy SmithI met Kemmy when he was my barber at a shop called Ascension. He wasn't as talkative as the other guys but he would pipe in with a sharp verbal jab periodically to get us laughing. Then I later found out he was a NSCAD student and he told me about his interest in customizing sneakers. I'm not a sneaker head so I didn't feel equipped to offer much feedback on his work but I loved the idea. Fast forward to last year, I wanted to make a statement with my shoes for Atlantic Fashion Week so I asked...
2019-05-0426 min