Shows
Conversation Awesome avec KarmaKin233 - Pourquoi engraisse-t-on en périménopause? (avec Véronique Bourbeau)Anticipes-tu ou vis-tu la prise de poids pendant ta périménopause et tu trouves ça frustrant?
Dans cette Conversation Awesome, je reçois Véronique Bourbeau, naturopathe agréée et herboriste clinicienne, qui cumule plus de 27 ans d’études, d’enseignement et de service comme consultante en santé globale.
Véronique décrit les raisons pourquoi la période de pré-ménopause chez les femmes amène un passage obligé de gain de gras, et pourquoi ce n'est certainement pas que négatif.
Elle explique le déséquilibre hormonal qui commence dès 35 ans, ce...2025-07-0351 min
Conversation Awesome avec KarmaKin215 - La gynécologie au service de la santé féminine intégrative (avec Elise Dubuc)Vis-tu des symptômes plus ou moins agréables en lien avec ton cycle menstruel ou ta pré-ménopause / ménopause?
Dans cette Conversation Awesome, je reçois Dre Elise Dubuc qui oeuvre, entre autres, en médecine sexuelle et gynécologie, qui partage des connaissances ultra importantes et pertinentes pour optimiser sa santé féminine - que ça soit au niveau des menstruations ou de la ménopause, et tout ce que ça implique.
Elise explique le pourquoi du comment de différentes conditions comme le SOPK et l'endométriose, ainsi que des pistes de solut...2025-02-2748 min
Conversation Awesome avec KarmaKin211- Équilibrer ses hormones et optimiser sa santé grâce à son cycle menstruel et une alimentation saine (avec Maude Colin)Et si (vraiment bien) connaître ton cycle menstruel et tes hormones reproductives était LA clef pour optimiser ta santé?
Dans cette Conversation Awesome, je reçois Maude Colin, naturopathe en santé hormonale et fertilité, qui explique en détails les caractéristiques d’un cycle hormonal naturel sain, incluant ses différentes phases et les drapeaux rouges à observer qui pourraient indiquer, entre autres, un déséquilibre hormonal ou des carences nutritionnelles.
Elle identifie les symptômes communs, mais non normaux des fameux SPM, en plus de donner les raisons et façons de faire le suivi de...2025-01-301h 05
Stress-Reduced Fat Loss PodcastHow Cosmetics Affect Your HormonesThe cosmetic industry is a multi billion dollar industry!! When the difference in one ingredient can shift the profit margins way up, many companies have chosen the dollar over the health of the consumer. Many of your clients are wearing cosmetics of some sort.
On the same page are clients suffering from painful cycles, poor skin issues, or even just not being able to change their bodies in the way they want. The issue is the lack of connection with what goes on the skin and what ends up in the body.
Much of your...2024-10-2846 minStress-Reduced Fat Loss Podcast4 Habits For Consistent Business GrowthBeing self-employed can be challenging enough. But being a business owner, comes with a different set of obstacles. With that also means, having a different set of habits in order to succeed.
Unfortunately, many people will not support your business dreams. But that is ok. Finding the drive to keep going, as well as evolving yourself is the key to getting your business off the ground and keeping it that way.
Certain habits will allow your business to keep growing. But first, you have to know where you want your business to be. Where...2024-06-1047 minStress-Reduced Fat Loss PodcastThe Benefits of Wild Meats Over Farmed For ClientsWhat we feed ourselves and our clients does matter. Even clients coming from a place where they barely eat quality protein. Does it matter if they eat wild meats? Is having adequate protein levels enough? Let's dive deeper.
There are some definite differences between farmed and wild meats. Wild meats come from animals that are living in an environment more familiar to them. This can range from literally having meat from animals living in the wild. To animals that roam freely and eat food off the land and not in a feed lot.
So...2024-03-1835 minStress-Reduced Fat Loss PodcastHow to Recognize, Manage and Prevent Fungal OvergrowthIn our last episode we spoke about Kambo as a treatment. Also as an interesting support item of our bodies. But in this episode we dive into fungus and how it can show up in our bodies. As well as how do we handle it?
What is fungus? Why do we get it? They are eukaryotic organisms ( meaning they cells) that can be yeast, mould or mushrooms. Some forms will leave within us safely. But become an issue when overgrowth happens. Or when they us degrade dangerous synthetic toxins, heavy metals in our bodies. Some we can...2023-09-1841 minStress-Reduced Fat Loss PodcastThe Healing Benefits of KamboIn our last episode we spoke about the lymphatic system. Which is important to understand as its the sewer system of the body. But what are other ways to help clients systems repair? Kambo is an interesting support item of our bodies.
In this episode we dive deeper into Kambo and its benefits. What is Kambo? It is the secretion from a frog in the Amazon-giant monkey tree frog or Phyllomedusa bicolor. It contains a lot of beneficial peptides.
These peptides have been studied for their therapeutic effects for HIV/AIDS, autoimmune disease, STDS, Hepatitis...2023-07-0356 minStress-Reduced Fat Loss PodcastWhy Lymphatic Drainage Is So ImportantIn our last episode we spoke about Heavy Metals and how they affect the growth of microbes like parasites. We touched briefly on the affect on the lymphatic system.
In this episode we dive deeper into what the lymphatic system actually is. How it works as well. Understanding the lymphatic system is the missing link in many practitioners tool box. As all organs need drainage for them to properly function.
Unlike veins and arteries, lymph does not flow through its vessels because of a heart like pump. We need movement, breathwork and other things to...2023-05-0147 minStress-Reduced Fat Loss PodcastHeavy Metals: Why We Should Remove Them and HowAs Coaches, finding solutions to challenges that clients have is really what we do. Knowing where to look or what path to go down is vital in a clients success journey. This also means understanding why microbes like yeast, fungus or parasites won't reduce to an acceptable level.
Parasites and other microbes are in all of us. But when they begin to over run our system, we have to ask why? What and how we eat can affect the gut environment. Which will allow parasites to thrive. As well, some of their favorite foods are heavy metals...2023-04-0358 minStress-Reduced Fat Loss PodcastHow to Drastically Change Your Life: TruthfulMedicineTaking control of all the things that come into our lives is important. Many clients and even us as coaches can run into hard times in our lives. This can lead to illness or our bodies being unable to function the way we desire. We are taught that we get older and our bodies just fall apart. Well what if it doesn't have to be that way?We are the cures of all diseases both within and without. Meaning, how we live, breathe, think and move, all affects the health of our body's. If our thoughts, moods, mental...2023-02-0646 minStress-Reduced Fat Loss PodcastHelping Clients Stick To Their Nutrition PlanClients may come to you holding on to old habits of success that may or may not be healthy for them. It's our job as coaches to improve their relationship with food as they heal and transform. Not the opposite. Even though most coaching programs have a time limit. We need to remember that many of the tools clients learn will be with them for life. So teaching them better perspectives and sustainable habits is vital for not just immediate success. But lifetime success.
One of the most important things to be aware of are the...2022-12-1933 minStress-Reduced Fat Loss PodcastHow to Get Clients to Stay With YouGetting clients into your business can be interesting enough. Or it may be easy for your business. But the real key is KEEPING them in your business.
Keeping clients long term as some obvious benefits. This helps build a community for clients. Financially, this allows your business to project its monthly earnings. Which can give you peace of mind. This allows removes the feeling of starting at ZERO each month.
So why do some coaches have an easy time maintaining clients long term, while others are constantly looking for new ones. Obviously how you set...2022-11-2135 minStress-Reduced Fat Loss PodcastAmazing Sleep: Why it Should Be The First Step In Your Clients Fat Loss JourneyStarting a clients fat loss journey properly is vital to their long term success. The most foundational part of fat loss is great sleep. As everything from repair, hormonal balance, mood and fat loss are influenced by deep sleep.
Improving sleep can improve a clients energy, hormonal profile, decrease inflammation and rebalance many systems that are offline. So many organs get repaired at night. By improving their function, clients see more sustainable fat loss. As their body works better. Not because it was pushed harder.
As a coach, it would be ideal to start by...2022-08-1523 minStress-Reduced Fat Loss PodcastHow To Turn Questions Into ClientsAs more and more coaches move to the online space, learning how to respond to DMs, comments or questions is vital. More importantly, moving clients from a simple question to becoming a client of yours does take some skill. If done incorrectly, your business can slow to a halt.
Speaking to clients in the online space isn't too different from on the gym floor. Getting to know them and what they are struggling with or want is step one. This allows you to speak to them appropriately. As well as allow them to get to know you.2022-08-0125 minStress-Reduced Fat Loss Podcast4 Causes Of Bloating & How To Eliminate This Painful SymptomHow many times have you heard a client complain of feeling bloated?
Experiencing a distended, painful abdomen area is highly uncomfortable and can be quite embarrassing for anyone.
Most people who struggle with bloating will reach for Tums, Pepto, bubbly drinks, take meds, or just put up with it. We live in a world of fast prescriptions and bandaid solutions, but this doesn't get to the root cause of what's causing the bloating and it will most likely continue to be an issue.
Understanding WHY your client feels bloated is most important.
2022-03-2124 minStress-Reduced Fat Loss PodcastNutrition Compliance With A Client - 4 Quick Coaching Tips You Can UseStructuring a clients nutrition can be one of the most impactful things you can do for them, but with that can come some challenges that will require you to coach a client through.
Nutritional changes alone can improve a clients energy, increase important nutrient intake, decrease inflammation and rebalance many system that need attention. These nutritional changes can be implement through an exact meal plan that you have designed or structuring macronutrient ratios for a client to follow or even starting with removing inflammatory foods only.
As a coach, it would be ideal...2022-03-1415 minStress-Reduced Fat Loss PodcastWhat To Do If A Client Stalls In Their ProgressAs a coach, it's important to know how to navigate the various situations you will find yourself in with clients. Progress with any client must be a focus, to ensure you are fulfilled as a coach and the client is satisfied with their investment.
The process of transforming a client's body and health has varying degrees of speed and results. Looking at this process in a linear perspective will only set you and the client up for failure.
Slowing or a stalling of progress happens and they are absolutely normal on a...2022-03-0731 minStress-Reduced Fat Loss PodcastCoaching Frameworks To Create Better Results, Referrals & Renewals With Your ClientsA coaching framework is the system and journey that your client will experience to get results when working with you.
Having this framework and a flow for a coaching business will help ensure you stay focused and better able to manage the coaching relationship. Ultimately, having proper a proper framework to take clients through will ensure better results, referrals and renewals with clients - every coaches dream!
In this episode of The Stress-Reduced Fat Loss™ Podcast Joe Arko and Sara Fennell break down the 6 elements of an effective coaching framework and packaging your coaching package....2022-02-2839 minStress-Reduced Fat Loss PodcastSupplements - 3 Common Questions AnsweredThe topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions:
Can I not get all my nutrients from food?
How do I choose a good quality supplement?
Do I need to be on supplements forever?
If any of those questions have be lingering in your mind or causing you confusion, Sara and Bharat will help you in this episode.
The main takeaway from this episode is that the human body's systems are always in motion and changing depending on their circumstances...2022-02-2136 minStress-Reduced Fat Loss PodcastBefore Putting A Client On A Meal Plan - DO THIS!Does this sound familiar: Your client is training hard and seems to be following their meal plan pretty well.... but they have a tire of fat around the belly that won’t seem to budge.
This client always comes in with a coffee, has a stressful job, kids, and often talks about feeling tired.
It’s time to take a look at their sleep habits.
Sleep is probably the most overlooked aspect when it comes to trainers and their clients.
But it plays an ENORMOUSLY critical role when it comes to health and the ab...2022-02-1437 minStress-Reduced Fat Loss PodcastWhat Is A Stress-Reduced Fat Loss PractitionerThe Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for trainers and nutritionists.
A Stress-Reduced Fat Loss™ Practitioner looks at the body as a whole, understands it's interconnectedness and assesses a client by gaining data through:
An initial questionnaire to get a general snap shot of the clients history and health
A digestive intake to assess 7 areas of the digestive track and it's processes
A stom...2022-02-0734 minStress-Reduced Fat Loss Podcast3 Essential Meal Time Actions To Improve DigestionGetting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any complex protocols.
In this episode Joe and Sara talk about 3 essential and very under-looked techniques to boost your clients health:Breathing before mealsRemove water from meals and only drink between mealsChewing food properly
Simple right?
But how many of your clients know how to properly prime their digestion while eating. Digestive issues are most...2022-01-3131 minStress-Reduced Fat Loss PodcastWater Is Not Just Water - what else are you drinking?Water quality is probably the most underrated key to fat loss and optimal health.
If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will continue, and their bowels will slow.
This happens because without filtering tap water you could be ingesting discarded birth control and other medications, rotting food particles, bacteria, plastics, chemicals from bathroom products, and so many other toxins found in community tap water.
Suggest a good quality filter (not Brita). A Santevia pitcher or Berkey are great option...2022-01-2434 minStress-Reduced Fat Loss Podcast4 MYTHS - Veganism Is Better For The Environment, +3 more mythsIf you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking down 4 MYTHS that you may not be aware of, Veganism and its effects on the environment are just one of them.
You'll also learn about animal protein vs plant protein and which is best, along with understanding the root cause of adrenal fatigue, beyond just a busy schedule.
As a professional in the industry it's...2022-01-1724 minStress-Reduced Fat Loss PodcastThe Art Of The Client ConsultationCoaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health.
From the very first conversation you have with a client, the relationship and coaching begins. Engaging in a consultation requires many aspects to ensure that the potential client feels safe and comfortable. Structuring this process in a way that you guide a potential client through is an art.
In this episode Joe and Sara break down the 6 phases of the client consultation and will...2022-01-1047 minStress-Reduced Fat Loss Podcast5 Keys To Optimal Fat Loss & HealthThe fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose unwanted body fat - EVEN some who are working with a professional.
In this podcast episode Bharat and Sara will give you a broad perspective of how the human body is interconnected and how it is always striving for balance; homeostasis. As a professional, when you can learn to bring a client's body back into balance, well then any effort towards fat loss...2022-01-0345 minStress-Reduced Fat Loss PodcastHow To Create Client Compliance To Your ProgramClient compliance can be a frustrating situation when you as the coach puts great work into your programming and protocols.
We believe that compliance starts from the initial conversations you have, before they are a client and then continues to be instilled throughout the relationship together. There are red flags to look for in these initial conversations that Sara and Ken discuss in this episode. You will learn about the 3 major red flags to look out for to ensure a client is ready to take on a transformation process.
On top of that Ken and...2021-12-2740 minStress-Reduced Fat Loss PodcastYes, Perfume Can Lead To Big Thighs & Hard To Lose Body FatCalories in & calories out is a secondary thought when it comes to losing body fat, especially on the lower half of the body for women. Chemical load and detoxification of estrogen should be the primary conversation.
In this episode Bharat & Sara discuss the chemical industry & it's evolution into most of our food, household & beauty products. When it comes to lower body fat, especially around the hips and thighs of a woman it's important to understand that the hormone estrogen is primarily responsible for this site.
If it appears that a woman is struggling to lose...2021-12-2041 minStress-Reduced Fat Loss PodcastDo Macronutrient Ratios Matter?Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations but not in the common way, from a calorie perspective.
When looking at a client's health goals from a holistic perspective we must consider genetic lineage and a concept called Primal Pattern Typing.
In this episode Bharat & Sara discuss the immigration patterns of North Americans & the disruption of cultural macronutrient ratios. This disruption has led to a society eating in ways that their...2021-12-1342 minStress-Reduced Fat Loss Podcast3 Characteristics Of An Elite CoachCoaching is a skill!
This is great news, because all skills can be developed and worked on for improvement.
If you are looking to be well recognized within your industry; whether it's to gain clients, get media exposure, increase your rates or to simply have the satisfaction of knowing you change lives - Your ability as a COACH is what matters.
On this episode Joe & Sara share their observations from a combined 30+ years as coaches, working with 1000's of other coaching and being blessed with many collaborations.
They have narrowed down...2021-12-0631 minStress-Reduced Fat Loss PodcastCauses Of Constipation and How To Relieve ItConstipation is a troubling and frustrating situation that brings on many unwanted symptoms and negative effects.
It can:
Create a toxic environment for the body
Increase inflammation
Inhibit fat loss, especially around the mid section
Lead to dysbiosis (an imbalance in good and bad bacteria, increasing the bad bacteria in the gut) And numerous other unwanted effects.
In this episode Sara and Ken break down the causes of constipation and how to start elevate this situation.
This episode is hosted by Sara Fennell & Ken Sylvan2021-11-2934 minStress-Reduced Fat Loss PodcastTo Eat Meat OR Not To Eat Meat?If you google: 'is meat good for me?'
You will most likely find hundreds of thousands differing opinions, debates and confusing information.
In this episode Ken & Sara talk about the importance of having meat in a diet but also when there can be symptoms the body is expressing, telling us not to eat meat.
There is rarely a black and white answer to anything when it comes to the individual bodies that we have and all the variables happening to each of us on any given day. Our role as coaches is...2021-11-2233 minStress-Reduced Fat Loss Podcast5 Food Groups To Remove Before Slashing CaloriesIt's no secret that proper nutrition is a key factor in optimal health and fat loss. The diet industry puts a lot of focus on calories and portion sizes, but this is just a small piece of a proper nutritional approach.
Before calories start getting slashed it's important to remove foods that cause inflammation.
There are 5 food groups that cause the biggest inflammation within the body. we call these THE FURIOUS 5. In fact, most people will start to see the scale go down, energy go up and digestive relief by just removing these 5 food groups...2021-11-2248 minStress-Reduced Fat Loss PodcastHow To Get Paid More For Your Coaching ServicesBuilding a coaching business can be an extremely rewarding endeavour, but it definitely comes with its challenges. Joe Arko & Sara Fennell are not only passionate about making you a great coach for your clients, but to also meet your business financials goals.
It's important to understand that with a coaching business model - you get paid for the problem you solve!
Solve more or bigger problems and you will be compensated accordingly.
In this episode Joe & Sara break down how to look at scaling your VALUE, NOT YOUR TIME.
Work less...2021-11-2226 minStress-Reduced Fat Loss PodcastWhat Is Stress-Reduced Fat Loss?Welcome to The Stress-Reduced Fat Loss™ Podcast.
This show is designed to support personal trainers and nutritionists who are eager to learn how to holistically transform their clients.
Our system of Stress-Reduced Fat Loss™ focuses on removing the internal and external stress factors that create an imbalance in the human body. These imbalances ultimately lead to weight gain, health complications and potentially disease - if left untreated.
Join us each week as we walk you through understanding the world of holistic living and healing, along with quick tips and fixes you can implement righ...2021-11-1718 min
Conversation Awesome avec KarmaKin16 - The TRUTH behind periods and menopause & how to go through it with less pain (with Ken Sylvan & Bharat Oza)Non, ce n'est pas normal d'avoir des syndromes pré-menstruels ultra intenses et douloureux. Non, ce n'est pas normal non plus de prendre 20 livres durant ta ménopause et d'avoir des bouffées de chaleur qui t'empêchent de vivre.
Dans cette Conversation Awesome, j'ai l'honneur de recevoir 2 experts en la matière, Ken et Bharat, fondateurs de Belite et du Transformation Mentorship, qui expliquent les facteurs pouvant causer des débalancements hormonaux, leurs conséquences et surtout, quoi faire spécifiquement pour passer à travers tes cycles plus agréablement ou te préparer à la ménopause pour la vivre...2021-05-0641 min
The Limitless Life Podcast012: "Unstuck yourself" for high performance with Bharat Oza & Ken Sylvan**There were some technical issues with the sound quality of this podcast, but I promise you...it's worth the AMAZING info in this episode**
In this episode, I am joined but co-owners of B-Elite in Pickering Ontario and we get into all sorts of ways to help you UNSTUCK YOURSELF
Learn what foods may be limiting your body and your mind
How energy healing can be a bigger part of your personal transformations
Why laughter is the best medicine
Learn more about the at b-elite team
Check out Bharat and the "Unstuck yourself" vi...2019-04-0945 min