Shows
Lovely Nurtured - Fertility, Homebirth, Hormones9: Pregnant? What you should focus on NUTRITIONALLYAre you pregnant or trying to get pregnant? Than this episode is for you. This episode is all about all the things you should be eating to have a healthy baby. Nutrition cannot be overlooked!
2024-03-2119 minLovely Nurtured - Fertility, Homebirth, Hormones8: From Hospital to HOME BIRTH with Brynn PuzeyWelcome my first guest, and my SISTER on today's podcast episode! I am so excited for Brynn to share her wealth of knowledge about home birth. Listen to this podcast to hear how Brynn went from wanting a fully medicated hospital birth, to a natural home birth! Brynn is one of the most self-educated women that I have met. She is a wealth of knowledge and has DONE THE WORK to get where she is. My favorite podcast episode yet. I PROMISE you want to listen to this one. You will leave feeling more empowered and ready to educate...
2024-01-091h 20Lovely Nurtured - Fertility, Homebirth, Hormones7: Do You Need a Doula at Your Birth?What even is a doula? Why would I need one? In this podcast episode I go into detail about what a doula is and why everyone needs one for their birth. If you are doing a home birth, birth center birth, or hospital birth, having a doula will only BENEFIT you.
xoxo, Kena
2023-11-2017 minLovely Nurtured - Fertility, Homebirth, Hormones6: Dear Acne, Thank You: Things I Learned From Acne and What Helped Me Clear My SkinDear Acne, thank you.
Acne is one of the worst things EVER! In this episode I share about how I have struggled with acne for 7 years, and the top things I would do now looking back to clear my skin. We go over detoxing, gut health, food, products, emotions and more. I am grateful for acne, because without it, I wouldn't have learned about all the things that I shared.
Interested in working with me to clear your skin? Sign up for a FREE discovery call for my fertility coaching.
https://calendly.com/lovelynurtured/30-minutes?month=2023-10
2023-10-0916 minLovely Nurtured - Fertility, Homebirth, Hormones5: Why "Clean" Products Are So ImportantOne of the first things that started my holistic healing journey and something I am SO passionate about. Clean-ingredient products. Did you know the average person uses 9 products a day transferring 126 chemicals on their body? (Environmental Working Group) Listen to this podcast episode all about clean products, their effects on the body, more crazy statistics and some tips for finding clean ones for you.
As always, check with your intuition. Take what serves you and leave what doesn't
2023-09-1217 minLovely Nurtured - Fertility, Homebirth, Hormones4: What Birth Control Actually Does to the Body & NATURAL AlternativesIn this Episode I go very in depth in some key things that birth control does to the body. I explain its affects on the microbiome, sex hormone binding globulin, thyroid, and nutrient depletion. Then I share my favorite ways that my husband and I practice pregnancy prevention, and how they are completely natural and DO NOT disrupt either of our bodies. HAPPY HORMONES!!!!
xo- Kena
2023-07-2514 minLovely Nurtured - Fertility, Homebirth, Hormones3: ALL ABOUT HORMONES: The most essential episode everyone needs to listen tooAll about the hormones! Every female (and male) needs to listen to this episode to understand a little bit more about some of the hormones that influence the female menstrual cycle. I quickly explain the hormones progesterone, testosterone, estrogen, DHEAs, sex hormone binding globulin, and cortisol. I also explain the difference between balancing your hormones and supporting your hormones, and why someone with bigger hormone issues like infertility or PCOS needs to do more than the trendy instagram reels and tik toks suggest.
xo- Kena
2023-07-1012 minLovely Nurtured - Fertility, Homebirth, Hormones2: But Home Birth Isn't Safe? 5 REASONS THIS IS WRONG5 reasons why home birth is safe (and even more safe) than a hospital birth for low-risk pregnancies. You have the power to make your birth what you want it to be! Take a listen, and I hope you leave feeling a little bit more confident and empowered over your birth plan and story.
xo- Kena
2023-07-1012 minLovely Nurtured - Fertility, Homebirth, Hormones1: I AM SHE: My astrology signs, my husband, and my story!Welcome to my podcast! Episode 1 of season 1! I am so glad you are here. In my FIRST episode I am telling you all about my personality and energy, my amazing husband, and my holistic health journey. I dive deep into how I got where I am today and the steps that it took to get here. I share my experience with accutane (which I was on for over a year of my life), and the struggle of acne, but how it has taught me so much! Then I jump into speaking about my passion, natural birth, and how that...
2023-07-1026 min
The Awakened Woman Podcast#4. Messages From The Body, with Kenadee BronsonOur first 'sister-chat!' I'm so excited to introduce you to my BEST GIRL, my younger sister Kena. She is such an amazing woman and is truly 'awakening' and becoming the most expanded version of herself, leaving a big, big impact on those around her.
Kenadee talks about her experience finding holistic health, taking her power back, a few fun health practices, and more!
Messages From The Body Book
Follow Kenadee here: (@lovely.nurtured on IG)
2023-06-1350 min