Shows
Nichel Anderson Short Stories And BeyondDirector Clip Notes | Epi #62 In The Wind Of Time Theres A New Beginning | Special Guests Kendall Watkins and Darcelle FormlyIn this special Director Clip Notes episode, host Nichel Anderson, also known as Nichel MOLIAE, returns to her creative roots to reflect, analyze, and celebrate the artistry behind one of her most emotionally charged episodes—Episode 62: “In the Wind There Is a New Beginning.” Joined by special guest voice actors Kendall Watkins and Darcelle Formly, this episode brings to life the next chapter in the MOLIAE World Universe, continuing the story that began in Episode 61, “Of The Aybiss: Hanee Chooses A New Path.”
Kendall Watkins delivers a powerful performance as King Mahlon, young Daniyel, and Nergal, while Darcelle F...
2025-11-2448 min
The Swirl SuiteKendall Anderson’s Playbook for Virginia WineThis week on The Swirl Suite, Sarita sits down with Kendall Anderson, a former football player turned Virginia winemaker whos redefining what it means to follow your passion. In this episode, Kendall opens up about his unexpected journey from the world of sports to the art of winemaking. Youll hear how he fell in love with Virginia wine, the challenges he faced breaking into the industry, and what it means to represent a new wave of winemakers pushing the region forward. https://www.instagram.com/ka_dajuiceman/ The Swirl Suite Podcast Email: SwirlSuite@gmail.com Si...
2025-10-3059 min
Secrets of the Career Game107. The Secret to Leadership Confidence No One Teaches You with Sara AndersonKendall Berg and Sara Anderson go deep into why authentic confidence isn't about "faking it until you make it"—it's about rewiring your nervous system so your leadership presence becomes undeniable. From grounding exercises that calm anxiety before high-stakes meetings to mindset shifts that make you more memorable in the boardroom, this episode unpacks the hidden mechanics of influence that no one teaches you in corporate training. Sara explains how nervous system regulation directly impacts clarity, vocal control, and body language. She shares a client story of a senior leader who broke through a years-long ceiling after ma...
2025-09-2931 min
And Cut!Interview with COMPANION Set Decorator KENDALL ANDERSONInterview with COMPANION Set Decorator KENDALL ANDERSONToday, we are continuing our Companion Interview series with Set Decorator Kendall Anderson! It was so amazing hearing the inside scoop on set life, the ins and outs of set decorating as a career, and even sneak peaks on projects she's working on now. It was fantastic getting to see the art department in film and tv through a new perspective and we hope you enjoy!You can follow Kendall on Instagram @kdall_We are continuing our Companion Interview series...
2025-04-2820 min
AHA Moments with Coach KAThe Value of Being a Good-Hearted PersonStudies have shown that having a positive outlook on life can improve mental health and reduce the risk of depression. Doing good deeds doesn’t have to take up much of your time or cost much of anything. In fact, some things can only get resolved by following your own heart. Come tune in and listen to coach Ka as he shares with us some benefits on the topic “The Value of Being a Good-Hearted Person”.
2024-11-2529 minAHA Moments with Coach KAHow to Overcome Learned HelplessnessDoes overparenting lead to helplessness in children? Can it lead to adult entitled dependency? Sometimes victimhood can feel like a never-ending state of mind. Like not trying leads to laziness and powerlessness. Come tune-in and listen to coach Ka as he shares with us “How to Overcome Learned Helplessness”. It can change your life.
2024-11-0829 minAHA Moments with Coach KAHow Light Are Your Emotions?According to the American Psychological Association (APA), Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body. Come tune-in and listen to coach Ka as he asks the question “How Light Are Your Emotions”.
2024-10-2529 minAHA Moments with Coach KAAre You Psychologically Strong Enough to Be Honest with Yourself?Are honest people honored or appreciated in our society today? Lies seem to be the fabric of our society and unfortunately lies are considered harmful because they destroy trust. Honesty is good, but not everyone appreciates an honest being. Tune-in and listen to coach Ka as he talks about “Are You Psychologically Strong Enough to Be Honest with Yourself”.
2024-10-1131 minAHA Moments with Coach KAProtecting Your Mental SpaceHave you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setting healthy boundaries for ourselves, especially when it comes to protecting our mental health. Come tune-in and listen to coach Ka as he was inspired to talk about “Protecting Your Mental Space”.
2024-09-2733 minAHA Moments with Coach KAWhere Is Your Frequency?The universe responds to your frequency. It doesn’t identify with your personal desires, wishes, wants or needs; however, it only understands the frequency in which you’re vibrating on. What you think about supports a vibration within you. Come tune-in and listen to Coach Ka as he talks about “Where Is Your Frequency"?
2024-09-1333 minAHA Moments with Coach KAProtecting Yourself Against Low-Vibrational EnergyYour attention is your power. Don't feed what doesn't add value to your life. Protecting your energy is essential to your life. It’s in recognizing these influences and taking the proper steps to maintain your vibrational frequency. Come tune-in and listen to coach Ka as he talks about “Protecting Yourself Against Low-Vibrational Energy”.
2024-08-3030 minAHA Moments with Coach KAHow Can I Not Allow Other People’s Negative Energy to Affect Me?Everything is energy and has a vibration. From the chair you're sitting on, to the car your driving, to the thoughts you think and the colors you see and wear. The difference is that everything vibrates at various frequencies. Come tune-in to Coach Ka as he explores the topic “How can I not allow other people’s negative energy to affect me”?
2024-08-1631 minAHA Moments with Coach KAWhere Do You Live Vibrationally?Negative energy affects us constantly and we often don’t even realize it. Our beliefs shift slightly and the way we perceive the world changes, all because negative vibrations enter our body and distort the truth. Come tune-in with coach Ka as he asks us the question “Where Do You Live Vibrationally”?
2024-08-0231 minAHA Moments with Coach KAThe Soul Knows So, What Soul Are You?Are you tired? Worn out? Burned out on your job, religion, politics, relationships or life itself? Character cannot be developed in ease and comfort. Oftentimes through experience of trial and error can the soul be strengthened and inspired. Leonardo Da Vinci once said that there were 3 classes of people. Come tune-in and explore these 3 classes of people and more as coach Ka speaks on the topic “The Soul Knows So, What Soul Are You”?
2024-07-1930 minAHA Moments with Coach KABecoming Unafraid of Fear Part IIWe all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “Becoming Unafraid of Fear - Part II.”
2024-07-0531 minAHA Moments with Coach KABecoming Unafraid of FearWe all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “Becoming Unafraid of Fear.”
2024-06-2130 minAHA Moments with Coach KAAre You Comfortable Being Uncomfortable?"He who has overcome his fears will truly be free.” ― AristotlePeople may be unsure of their abilities when approaching a substantial change in their life. Therefore, fear of failure causes many to feel stuck or unseen, but without fear there cannot be courage. Come tune-in and explore the topic “Are You Comfortable Being Uncomfortable” as it will cause you to question your beliefs so you can shift your perspective on life.
2024-06-0731 min
Becoming Who We AreThrough the Veil Book Interview - with Brandy AndersonMy friend Brandy Anderson joins me to talk about her new book Through the Veil. We talked about topics such as reincarnation, the devil, the kingdom of heaven, etc. Purchase her book on Amazon when its published on June 18th.
You can find Brandy on Instagram here. Or search brandythemystic on other social media platforms.
2024-05-3047 minBecoming Who We AreThrough the Veil Book Interview - with Brandy AndersonMy friend Brandy Anderson joins me to talk about her new book Through the Veil. We talked about topics such as reincarnation, the devil, the kingdom of heaven, etc. Purchase her book on Amazon when its published on June 18th.
You can find Brandy on Instagram here. Or search brandythemystic on other social media platforms.
2024-05-3047 minAHA Moments with Coach KAReady or Not are You Ready to Grow?"There is nothing permanent except change." — Heraclitus.People may resist change if they do not understand the reasons for the change or its likely consequences. Having a lack of awareness and knowledge about change can limit your growth and potential. Come tune-in and explore the topic “Ready or Not are You Ready to Grow” as it will cause you to question your beliefs about growth and change.
2024-05-2430 minAHA Moments with Coach KAIs Your Belief Helping or Hurting Your Sense of Reality?A belief is something that you believe or accept as true. For some of our most important beliefs, we have no evidence at all, except that people we love the most, and trust hold these same beliefs. You owe it to yourself to question every belief you hold dear to your heart. Come tune-in and explore with Coach Ka the question “Is Your Belief Helping or Hurting Your Sense of Reality”.
2024-05-1031 minAHA Moments with Coach KAIs Having a Belief Good or Bad?Belief is something you don’t have to force into our existence. In fact, Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they use, and it’s through this process that we individually, “make sense” of the world around us. Come tune-in and listen to coach Ka as he explores the question “Is Having a Belief Good or Bad”?
2024-04-2632 minAHA Moments with Coach KAHave You Questioned Your Belief System Lately? - Part IIHow might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting other people’s thoughts without questioning their value to you. Come explore with Coach KA part II to the subject “Have You Questioned Your Belief System Lately" ? This is going to be thought-provoking.
2024-04-1231 minAHA Moments with Coach KAHave You Questioned Your Belief System Lately?How might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting other people’s thoughts without questioning their value to you. Come explore with Coach KA the subject “Have You Questioned Your Belief System Lately”? This is going to be thought-provoking.
2024-03-2929 minAHA Moments with Coach KARemoving the Veils of Illusion Part IIWhat is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don’t go beyond appearance to examine what is underneath the exterior. Come tune-in and explore with coach KA the topic “Removing the Veils of Illusion” Part II. There’s more to life that meets the eye.
2024-03-1530 minAHA Moments with Coach KARemoving the Veils of IllusionWhat is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don’t go beyond appearance to examine what is underneath the exterior. Come tune-in and explore with coach KA the topic “Removing the Veils of Illusion”. There’s more to life that meets the eye.
2024-03-0128 minAHA Moments with Coach KAIs Spiritual Growth Similar to Personal Growth?Spiritual growth gives you the tools to make your everyday life work and bring progressively higher levels of divine order, peace, harmony, clarity, and compassion into every area of your life. As you grow spiritually you are on a wonderful journey of self-discovery but is it similar to personal growth? Come find out and explore with coach KA the question “Is Spiritual Growth Similar to Personal Growth”.
2024-02-1631 minAHA Moments with Coach KAAre We Relating To one Another or Competing?There are several factors that can lead to an unhealthy or toxic relationship. One of these factors is being too competitive. Understanding the signs of competition in relationships will help you foster healthier connections with your significant other, friends and family alike. Come tune-in and listen to coach KA as he asks us the question “Are We Relating To one Another or Competing”.
2024-02-0229 minAHA Moments with Coach KAThe Misunderstanding of Spirituality Part IIWe are in a world were information flows freely. In the context of culture and various belief systems, there are often misunderstandings regarding spirituality. These misconceptions can hinder your personal growth and enlightenment if not recognized correctly. It’s essential to recognize that spirituality is distinct from religion. Come explore the topic “The Misunderstanding of Spirituality” with coach KA and see if you can identify with any of the misconceptions to dispel them from your life.
2024-01-1931 minAHA Moments with Coach KAThe Misunderstanding of SpiritualityWe are in a world were information flows freely. In the context of culture and various belief systems, there are often misunderstandings regarding spirituality. These misconceptions can hinder your personal growth and enlightenment if not recognized correctly. It’s essential to recognize that spirituality is distinct from religion. Come explore the topic “The Misunderstanding of Spirituality” with coach KA and see if you can identify with any of the misconceptions to dispel them from your life.
2024-01-0530 minAHA Moments with Coach KAAre Your Thoughts Really Yours Part II? “You become what you give your attention to.” ~EpictetusAre your thoughts really yours or something or somebody else’s? Have you ever considered questioning your thoughts, or do you just accept whatever comes into your mind as normal thinking? Your power to think determines your state of living so learning to work with your thoughts can completely change your life. In fact, your thoughts shape your reality whether you use them consciously or not. Tune-in to listen to coach KA as he ask the question “Are Your Thoughts Really Yours Part II?”
2023-12-2228 minAHA Moments with Coach KAAre Your Thoughts Really Yours?Are your thoughts really yours or something or somebody else’s? Have you ever considered questioning your thoughts, or do you just accept whatever comes into your mind as normal thinking? Your power to think determines your state of living so learning to work with your thoughts can completely change your life. In fact, your thoughts shape your reality whether you use them consciously or not. Tune-in to listen to coach KA as he ask the question “Are Your Thoughts Really Yours?”
2023-12-0829 minAHA Moments with Coach KANavigating Challenging TimesTo be human is to go through challenging times. Whether it’s a brief moment of frustration or annoyance or a life-altering tragedy, everyone will encounter suffering at some point, but yet and still all of these painful moments contain an opportunity for growth and evolution of the soul. Come explore with coach KA the opportunity to learn how to navigate challenging times.
2023-11-2425 minAHA Moments with Coach KAWhat Is True Value in a Man or Woman?What does true value mean in a relationship? Does a man value only consist of how much money he brings to the table? Does a woman value only consist of what she brings to the table? Does sex or a person’s status bring value to a relationship? It looks like in today’s society the collective major in minor things when it comes to true value in a relationship. Come explore with coach KA the question “What is True Value in a Man or Woman?” It’s more than what money can buy.
2023-11-1032 minAHA Moments with Coach KAIs It Possible to Move from Self-hatred to Self-compassion?The truth about self-hatred is an uncomfortable truth. In fact, self-hatred is a childhood survival strategy, but it no longer serves us in our adult life. Imagine what your life would feel and be like if you were able to let go of your negative or even hateful self-talk and replace it with a compassionate and wise inner voice? Come explore with coach KA the question “Is It Possible to Move from Self-hatred to Self-compassion” because the truth of the matter is humans need self-love, not self-hate.
2023-10-2730 minAHA Moments with Coach KABreaking The Cycles of PainEven though emotional pain can feel overwhelming we do have the power to heal it. Pain is part of the human experience, and people's reactions to it can sometimes harm their relationships and ultimately themselves. Come explore with coach KA on the topic “Breaking the Cycles of Pain” as it’s important to find healthy ways to express anger and other difficult emotions so that you can live a life full of health and well-being.
2023-10-1330 minAHA Moments with Coach KAIs God Loving and Jealous at The Same Time - Part II?Growing up as I child I use to think that the God of the bible was just one God. As I gotten older and see the bible through a higher lens, I see that the people had options and the main Elohim God (Yahweh) in the Old Testament wasn’t having it. He was notable for saying “For you shall worship no other god, for the Lord, whose name is Jealous, is a jealous God” (Exod. 34:14). Some leading researchers on emotion argue that jealousy is not an emotion at all, but a union of fluctuating feelings of anger, fear, sadnes...
2023-09-2931 minAHA Moments with Coach KAIs God Loving and Jealous at The Same TIme?Growing up as I child I use to think that the God of the bible was just one God. As I gotten older and see the bible through a higher lens, I see that the people had options and the main Elohim God (Yahweh) in the Old Testament wasn’t having it. He was notable for saying “For you shall worship no other god, for the Lord, whose name is Jealous, is a jealous God” (Exod. 34:14). Some leading researchers on emotion argue that jealousy is not an emotion at all, but a union of fluctuating feelings of anger, fear, sadnes...
2023-09-1530 minAHA Moments with Coach KAHas Humanity Been Lied to About Life?A patient in a hospital is connected to a battery of medical instruments monitoring organs, blood pressure, heart rate, body temperature, brain activity, and anything else that can be measured. Instruments measure symptoms of Life, but not Life itself. Science or religion, for that matter never asks what Life is? Man is essentially a creator of his environment and his circumstances, and not the result of these things. Come explore with Coach KA the question has humanity been lied to about Life?
2023-09-0130 minAHA Moments with Coach KAIs Adam & Eve Responsible For The Evil In The World?The adventure of human life started in Eden. According to this belief in Eden, man took his first steps, enjoyed a short moment of endless happiness which we call paradise, and then made a decision that bore consequences for which he is still paying. This regrettable decision goes under the name of “original sin.” Let’s take a closer look at Eden and why did God place Adam eastward in the garden of Eden. Come explore with coach KA the question is Adam and Eve responsible for the evil in the world today?
2023-08-1832 minAHA Moments with Coach KAIs Elohim Really God Part II?Scientists have discovered hundreds of planets outside our solar system. In fact, on average, astronomers discover about 25 planets a year. With that said in the bible it’s recorded in the book of Genesis that this earth was without form and void (Gen 1:2). Something happened here on earth. The book of Genesis opens up with more of a restart of life here rather than the beginning of life. It gives us an idea of what took place from the restart. Come explore with coach KA the daunting question is “Elohim” translated God in the bible really God? Is Elohim plural...
2023-08-0432 minAHA Moments with Coach KAIs Elohim Really God?Scientists have discovered hundreds of planets outside our solar system. In fact, on average, astronomers discover about 25 planets a year. With that said in the bible it’s recorded in the book of Genesis that this earth was without form and void (Gen 1:2). Something happened here on earth. The book of Genesis opens up with more of a restart of life here rather than the beginning of it all. It gives us an idea of what took place from the restart. Come explore with coach KA the daunting question is “Elohim” translated God in the bible really God? or did so...
2023-07-2133 minAHA Moments with Coach KAMind Your Own ThinkingWe often have so many thoughts per day that it’s hard to feel like we’re living in the now. Sometimes, it feels like they overrun your brain. That’s when you know that you need to learn how to manage your mind, so your mind is not mastering you. Come tune-in to coach KA as he shares with us ways to “Mind Your Own Thinking.”
2023-07-0729 minAHA Moments with Coach KAIs It Time To Rethink Everything?Have you heard the term ‘second brain’? Scientists call the gut the “second brain” for a reason. Just about everything in this life we were told was a lie. From our educational system to religion, politics, food, healthcare industry, our bodies, sports, God, etc. You name it and I’m sure to some degree it needs to be re-examined with a closer critical and intuitive eye. Come tune-in and listen to coach KA as he shares with us some insights about the second brain in how that can help us navigate ahead on what’s comi...
2023-06-2329 minAHA Moments with Coach KASeeking Higher Spiritual KnowledgeAs we observe the signs of climate change around the world, if one looks closely, you will be able to see ‘Mother Nature” trying to tell us something that is very important. We need to change our way of being. Times of stress and uncertainty can leave us feeling lost. Lost in a sea of unfamiliar patterns and conflicting emotions. For many of us, conflicts such as this can shine a light on how attuned, or unattuned, we are to our internal world. Come tune-in as coach KA shares with us ways we can seek higher spiritual know...
2023-06-0931 minAHA Moments with Coach KAAre We Really Free?Has “freedom” turned into one of those buzzwords honored more in the attraction than in its application? Frederick Douglass delivered a “West India Emancipation” speech at Canandaigua, New York, on the twenty-third anniversary of the event. He uttered two paragraphs that became the most quoted sentences of all of his public speeches. They began with the words, “If there is no struggle, there is no progress.” We like the idea of being free, but what is the true sense of freedom? Come tune in and listen to coach KA as he asks us the question...
2023-06-0229 minAHA Moments with Coach KABeware of Wolves in Sheep Clothing Part IIThere is an African proverb that once said that “The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd.” Shepherds came to be a symbol of protection, power, and authority and oftentimes we give up our rights as human beings to leaders and people alike who have that authority, but no intentions of doing what they said they were going to do. They may seem innocent, but they have ulterior motives. They’ll use different tactics to camouflage their intentions. People don’t go out of their way to manipulate others u...
2023-05-1930 minAHA Moments with Coach KABeware of Wolves in Sheep ClothingThere is an African proverb that once said that “The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd.” Shepherds came to be a symbol of protection, power, and authority and oftentimes we give up our rights as human beings to leaders and people alike who have that authority, but no intentions of doing what they said they were going to do. They may seem innocent, but they have ulterior motives. They’ll use different tactics to camouflage their intentions. People don’t go out of their way to manipulate others u...
2023-05-1230 minAHA Moments with Coach KAWhere Are The Genuine Leaders?Everything rises and falls on leadership. Most people have a desire to look for the exception instead of the desire to become rare by being genuine. One of the greatest displays of leadership is service to others as leadership is born out of character and a determination to be and fully express yourself. Too many people are ready to assert their rights, but not to assume their responsibilities. When the character of leaders is low, so are their standards. Come tune-in to coach KA episode as he shares passionately about the most important ingredient of leadership. It’s what thi...
2023-05-0527 minAHA Moments with Coach KAReflective MusicWe are living in unprecedented times. I mentioned in the beginning of the year that the year 2023 (2+0+2+3 = 7) will be a year for us to be focused, introspective, intuitive, and spiritually reflective. Expect a major soul and spiritual awakening to shake up the collective. This is because seven's energy symbolizes the power of knowledge and belief systems. So, if you’re feeling some kind of way during the course of this week sit back and tune into the sound of this 10 minute audio and gain clarity on what you want to do or manifest into this reality. It's be...
2023-04-2809 minAHA Moments with Coach KACultivating The Law of KindnessIt is a scientific truth that whatever is retained as fact in consciousness is bound to be manifested either in words, deeds, or bodily condition. In today’s episode coach KA wants to examine one characteristic which may be consistently active in a man's life, that it becomes a law. We must admit history shows that kindness is not a virtue that comes naturally to mankind, but it may become, as some may say, "second nature." We applaud kindness in the countless crises of life, but how great is the need in the world we are living in...
2023-04-2130 minAHA Moments with Coach KAChange is Upon UsBeing in crisis mode doesn’t feel good. Our world is under a major shift right now economically and spiritually. During this shift the way we have been doing life will change, however people often don’t recognize problem areas in their lives until they have to handle them during a crisis. Crisis situations put our bodies into “fight or flight” mode. No matter what the crisis is you and I can exit each situation with a new lesson learned and take that knowledge forward with us. Listen in to this week’s podcast as Coach KA shares with us a few l...
2023-04-1429 minAHA Moments with Coach KABut For Now, Sleep - Peaceful MusicThis week in the USA is what they call ‘Passover week’. Evening of Wednesday, Apr 5th, 2023 - Evening of Thursday, Apr 13th, 2023. This week I chose some peaceful music designed to help us relax and self-retrospect. It can allow you to enter into a natural 'calm state' and can be used as a tool to self-reflect on your life path both inward and outward, all around you - up, down, left, and right, you can find that your general sense of awareness focuses on stillness and calmness while you also begin to let go of intrusive thoughts. Liste...
2023-04-0702 minAHA Moments with Coach KAWhat Steals Our Peace?We are here to master the material world and too often we give our power away and don’t realize it until it’s too late. We spend our life in a cycle of trying to find happiness through things that are temporary. We must realize that happiness is already within us. A thief doesn’t belong with you and these cravings are robbing us of our peace. Tune-in and listen to coach KA as he shares with us the 5 thieves that come to steal your peace and what you can do about it. We can’t let these thieves...
2023-03-3130 minAHA Moments with Coach KAAre You Still Waiting to Exhale?Waiting to Exhale is a 1995 American romance film directed by Forest Whitaker (in his feature film directorial debut) and starring Whitney Houston and Angela Bassett. The story centers on four women living in the Phoenix, Arizona, area, and their relationships with men and one another. All of them are "holding their breath" until the day they can feel comfortable in a committed relationship with themselves. Come tune-in and listen to coach KA as he explains how being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness...
2023-03-2430 minAHA Moments with Coach KAWhat is The Law of Change?Why is change so hard to embrace? Are we as divine human beings too comfortable even in bad situations? Comfort is the enemy of change, and we can become too comfortable in our present situation if it was meant to be temporary. We often resist the impulse to make a change, but yet change is the one constant that we can be absolutely sure of. Oftentimes a crisis dramatically forces that change upon us. It’s usually painful and never pleasant, but if accepted, it is ultimately healing and almost always beneficial to us. The law of change works to...
2023-03-1727 minAHA Moments with Coach KAHow to Vibrate HigherDo you know the truer something is to itself the higher the vibration is? According to Dictionary.com “A vibration is a state of being, the atmosphere of a place, or the associations of an object, as communicated to and felt by others”. How are you vibrating right now? Do you think the world is vibrating at a high level? Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thou...
2023-03-1030 minAHA Moments with Coach KAThe Law of FreedomMost of us know that there are no accidents; that an accident is a lack of understanding of natural law. When I consider the law of freedom, I think freedom and law are not typically words that one would consider the same. When I think of law, I think of rules and regulations: restrictions, limitations and preventiveness. On the contrary, when I hear the word freedom, I envision myself in a wide-open field with my arms stretched high and enjoying the moment with endless possibilities. We cannot fully enjoy freedom until we understand the law that governs it. For...
2023-03-0324 minAHA Moments with Coach KATake Your Power BackGetting our power back is a process that we have to make part of our daily life. Before you can effectively get your power back, you have to realize that you no longer have all of your power and make the decision to gain it back. This is not to say none of us have our power because that is not true, however it’s to say if you ever felt stuck, anxious, depressed and even fearful at times there’s a part of you that may have lost it’s power to thrive in your environment. Sometimes you can ge...
2023-02-2431 minAHA Moments with Coach KABeing Pushed by Pain to Change Part IIRumi once said that “The wound is the place where the light enters you”. With that said often times the strongest and most passionate loving people have gone through the most hate, evil and suffering one can go through. On the other hand, people who haven’t really suffered tend to be shallow or even superficial at times. Being as though this is black history month coach KA wanted to shed light on examining our identity from the inside out by understanding that we can feel our pain and grow from the past. Life was never meant for a...
2023-02-1731 minAHA Moments with Coach KABeing Pushed by Pain to ChangeRumi once said that “The wound is the place where the light enters you”. With that said often times the strongest and most passionate loving people have gone through the most hate, evil and suffering one can go through. On the other hand, people who haven’t really suffered tend to be shallow or even superficial at times. Being as though this is black history month coach KA wanted to shed light on examining our identity from the inside out by understanding that we can feel our pain and grow from the past. Life was never meant for a...
2023-02-1031 min
the Kenny + Co ShowKnicks, Pam Anderson + The War of ArtThink of yourself a year from now. If your current path and actions aren’t leading you to your goal, well then here’s your wake up call. Get your ass moving. When you come up against resistance, just keep going.
And if you take anything from today’s episode - go watch the Pam Anderson documentary, go to a concert, and then go read the War of Art.
Here’s what you have to look forward to in today’s episode:
The Knicks game with Papa Zoppa
My surprise when my plans for NYC didn’t go...
2023-02-0831 minAHA Moments with Coach KAThe Paradox of ShameAccording to Gerald Fishkin, a California-based psychologist and author of The Science of Shame, the experience of shame is connected with the limbic system. That’s the part of the brain that influences the autonomic nervous system, which is responsible for the fight-or-flight response. Scientific research also links shame with the physiological urge for self-protection: The experience of shame recruits the same brain circuits that prompt people to hide from physical danger. “Shame isn’t associated with cognition at all. At the precise moment shame is triggered, we are emotionally hijacked, and there’s no prefrontal activity,” Fishkin says. “...
2023-02-0329 minAHA Moments with Coach KAThe Duality of BetrayalHave you ever felt betrayed before? How did it make you feel? Betrayal's root is betray, which comes from the Middle English word bitrayen — meaning "mislead, deceive." Betrayal has to do with destroying someone's trust, possibly by lying and more. There’re all kinds of betrayal. From friendship betrayal to romantic betrayal to marriage betrayal to family betrayal and the list goes on, however betrayal hits differently when your in an intimate relationship with someone. Rather sexually or mentally or both, often times when betrayal happens it can immobilize you both in body and...
2023-01-2730 minAHA Moments with Coach KAIs God's Son God's Sun?Have you ever seen the painting “The Last Supper” by Leonardo Da Vinci? If so, did you see the yellow sun globe around Jesus head? Did you ever depict what it meant on a deeper level? You see a lot of the stories in the bible are meant for allegory and metaphors as it was meant for a deeper truth. For example back in ancient days the Egyptians gave the name Neter to the great and supreme Force of all, the “One God,” the source of all Creation, all that is...
2023-01-2029 minAHA Moments with Coach KAMinding Your Business In 2023In the United States, the most iconic New Year’s tradition is the dropping of a giant ball in New York City’s Times Square at the stroke of midnight. Millions of people around the world watch the event, which has taken place almost every year since 1907. The year 2022 was a distressing year in terms of ‘sudden deaths’ in the United States and around the world. As we move into Universal Year 7-- 2023, we set a different tone for the world. Numerologists believe that numbers are not just tools to count things, but they also have a sp...
2023-01-1326 minAHA Moments with Coach KARemembering Inner Peace AudioGreetings my fellow podcast listeners. I hope everyone is enjoying a wonderful holiday season! I'm taking a 2 week break to regroup, focus and set some more goals for the year ahead. I look forward to bringing more insights to my listeners along with adding in some interviews and guest speakers in 2023. For the time being here is a very nice meditative audio to check out until I return on Friday January 13th, 2023 by master Mitchell Gibson. Until then Happy New Year as the best is yet to come. ~Coach KAwww.iamcoachka.com
2022-12-301h 11AHA Moments with Coach KAThe Law or Principle of SilenceCould spending times in complete silence, i.e. not speaking to anyone for 30 minutes or an hour or so, help us to learn how to speak better? Meaning to have greater understanding on when to speak out and when to be silent when amongst others. Silence & Solitude are often listed together probably because it's difficult to do one without doing the other. Merriam Webster Dictionary defines the two as follows. Silence = the forbearance of speech or noise; synonym = muteness. Solitude = the quality or state of being alone or remote from society; synonym = seclusion. With that de...
2022-12-2329 minAHA Moments with Coach KAThe Law of The Sub-Conscious MindHave you ever tried to achieve a goal only to sabotage yourself at every turn? Have you ever been there before? If you’re not where you want to be in life, no matter how much willpower you’ve applied, chances are you have subconscious programs keeping you firmly in place. The subconscious, in a fearless effort try to keep you safe and in alignment with its holdings, is resistant to change. Even when the possibility of change feels consciously good, the subconscious is probably devising crazy ways to keep you firmly rooted in the know...
2022-12-1630 minAHA Moments with Coach KACan Religion Control Your Thinking?Why are some people more religious than others? For some it could be their upbringing and culture and for others it can be forced upon them. While the influences are many, new research suggests that whether we believe may also have to do with how much we rely on our own intuitions versus analytical thinking. Although some people hold religion in a positive light and have faith just to believe, I’ve learned that religion could also be a double-edged sword. People who violate religious norms may experience feelings of guilt or shame, or they may fear punishment from God...
2022-12-0927 minAHA Moments with Coach KACan Religion Cause More Harm Than Good in The Name of GodThe word religion comes from Latin and while there are a few different translations, the most prevalent roots take you back to the Latin word “Re-Ligare”. “Ligare” means “to bind” or to “connect”. Adding the “re” before “Ligare” causes the word to mean “Re-Bind” or “Re-Connect”. Should we Re-Bind or Re-connect ourselves back to other being’s perspective on life and on who God is? The Iron Age was a time of rampant superstition, ignorance, inequality, racism, misogyny, and violence. Also, in the bible slavery had God’s sanction. Women and children were literally possessions of men. Should we not question those...
2022-12-0228 minAHA Moments with Coach KAMy Spiritual Trip to JamaicaDates: Thursday November 10th – Tuesday November 15th 2022I’m a very fortunate person to have lived long enough and well enough to see a great desire of mine fulfilled. I’m an avid researcher, seeker of truth, thirsty for spiritual knowledge and knowledge of self. My background came from being raise in Christianity, however I always felt since I was a little child that there was more to spirituality than what Christianity was telling me. Understanding the science of numbers and astrology I’m considered a number 7 based on the timing of my birth. Those of us wh...
2022-11-2529 minAHA Moments with Coach KABirthday Week VacationGreetings podcast listeners. I will be taking a break this week due to spending some time in Port Antonio, Jamaica for my birthday on November 14th and handling other important matters. We will reconvene next week on Friday November 25th 2022. I look forward to the next episode talking about my experience in Jamaica. Until then continue to be great and here is an audio file you can listen to start your week off with prayer & meditation.~Coach KA
2022-11-1854 minAHA Moments with Coach KACan Anyone Become Enlightened?There are so many ways to explain or look at what enlightenment is. Gautama Buddha once said that it’s the end of suffering. Enlightenment can also be defined as the experience that you’re not separate from God, you’re one with God.Merriam-Webster - Definition of enlightened1: freed from ignorance and misinformationNobody can know what spiritual enlightenment is until they attain enlightenment, however one of the most popular benefits of meditation is that it helps the person to reach a stage called enlightenment, described as a clarit...
2022-11-1125 minAHA Moments with Coach KAEverything Vibrates Including You!Nikola Tesla once said that, “If you want to understand the universe think in terms of energy, frequency, and vibration.”The third of the 7 universal laws tell us that “Nothing rests; everything moves; everything vibrates”. Science has confirmed that everything in the universe, including you, is pure energy/spirit vibrating at different frequencies. Every vibration equals a feeling and in the vibrational world, there are only two kinds of vibrations, positive and negative. For example, it is known that emotions and thoughts carry with them a distinct vibration. Depending on what...
2022-11-0428 minAHA Moments with Coach KABe Not Afraid of Your GreatnessMaya Angelou once said that "You can only become great at that thing you’re willing to sacrifice for."Are we actually afraid of our own potential for greatness? What if you could become the greatest version of yourself? What if we all personally dared to follow our own spiritual paths without fearing the judgment of others urging us to return to the masses?Today’s topic is urging us not to be afraid to be different. Many are afraid of losing the comfort of the crowd, where we can feel safe and “secure...
2022-10-2828 minAHA Moments with Coach KAThe Inner Journey Part IIThe truth be told, the inner self is a truth seeker. The inner journey is a path that is a long and challenging path of entering into the eternal paradox that exists between your ego and your soul. The outer you is driven by the personal illusions we all create for ourselves, illusions we will do anything to maintain, especially if you have religious beliefs. The outer you fear looking at the truth whereas the inner you cannot rest until it sees the truth. When you enter into the inner journey and you return to your ordinary five sensory...
2022-10-2129 minAHA Moments with Coach KAThe Inner JourneyThe truth be told, the inner self is a truth seeker. The inner journey is a path that is a long and challenging path of entering into the eternal paradox that exists between your ego and your soul. The outer you is driven by the personal illusions we all create for ourselves, illusions we will do anything to maintain, especially if you have religious beliefs. The outer you fear looking at the truth whereas the inner you cannot rest until it sees the truth. When you enter into the inner journey and you return to your ordinary five sensory...
2022-10-1426 minAHA Moments with Coach KAThe God ImpulseReligion, more than politics and economics, kills and cripples’ human evolution. More human beings have been murdered, tortured, discriminated against, humiliated, hated on, and even scorned because of religion. It’s not to say some individuals haven’t grown or benefitted from religion, but it’s to say looking at the bigger picture it was never meant to free humanity. If anything, it divides us because it never tells you the full story. Nonetheless one thing the rulers of this world couldn’t take away was God within ourselves. That's the spark that has us here, however having a pulse is o...
2022-10-0727 minAHA Moments with Coach KAKeys To Loving YourselfWhat does it mean to love? You cannot love what you do not see. Life does not come with a rulebook or deadlines for accomplishing certain things, however People high in self-love nourish themselves daily through healthy activities. Remember your value doesn't lie in how your body looks, but your body can reflect how you take care of yourself on the inside. Come explore with me the "Keys To Loving Yourself" first and make peace with anything that causes you self doubt or worry. Never assume you are only what you think you are. You...
2022-09-3023 minAHA Moments with Coach KA7 Ways To Know If Your NOT Growing SpirituallyDo you know if you’re spiritually maturing or not? Do you get angry easily? Do you have self-control issues? Do you complain all the time? Have you been spiritual abused by religious leaders or leaders alike? Many of life’s implosions and explosions happen because you have learned to dismiss your own heart. In today’s episode we will talk about 7 ways to know if you’re NOT growing spiritually. There are more ways to know if you’re not growing, but I chosen these 7 ways because their common issues that can cause any of us to be stagnated...
2022-09-2327 minAHA Moments with Coach KAThe Courage To SucceedIf you're like most people, you probably associate courage with fearlessness, but that is not always the case. In fact, courage is taking action in spite of the fear you may feel. There are many people who have a fear to succeed than they do of failure, however it still takes courage to succeed. Being courageous can make you more successful in life because you're more likely to pursue your dreams, goals and seize opportunities as they present themselves. Both failure and success are teachers of life. You never really lose, but you can always learn from both sides...
2022-09-1624 minAHA Moments with Coach KAYou Matter!Have the thought every occurred to you that you have been lied to for just about everything in the world we are living in? They lied to us about sex, food, religion, school, politics, our bodies, God, history, and the list goes on. Money is neutral, however the bible mentioned that the love of money is the root of all evil (1 Timothy 6:10). Can loving money be too much? Is being poor exalted over having a love for money? Coach Ka wants you to know that out of all the lies being said about you and the world we are...
2022-09-0924 minAHA Moments with Coach KAWhy Do Nice Guys Finish Last Part II?Why Do Nice Guys Finish Last Part II? If you are a guy, do you feel underappreciated or undervalued in your relationships? Do you feel disrespected when you are giving your ALL to your family, friends, and colleagues? Study shows that being a nice guy is a desirable trait in a long-term partner and even more desirable than good looks, however you must set the standard and not wait for others to set the standard for you. You’re setting yourself up for disappointment if you’re not being true to yourself. Let’s explore deeper...
2022-08-3024 minAHA Moments with Coach KAThe Keys To Self AwarenessImagine someone pointing out to you that you have a spot on your shirt or pants. A comment like that would probably make most of us self-conscious. Would you agree? Nonetheless you’d probably be thankful for the heads-up if you were about to head into an appointment or meeting. Now imagine that situation, but with higher stakes, like your attitude at work or the way you behave with your spouse, partner, or friends alike. What would happen if we went through life unaware of how we treat others and thus unaware of how...
2022-08-2328 minAHA Moments with Coach KABecoming a Person of CharacterBooker T. Washington once said “Associate yourself with people of good quality, for it is better to be alone than in bad company.” So how do you know who a person of character really is? How do you gauge the kind and quality of company you keep? In this episode, Coach KA is on a mission to help develop Men and Women of Strong, Outstanding Character, and one of them is YOU. Discover the 7 qualities of who you need to become to uplift your life and let go of the people, places, things, and traits that are weighi...
2022-08-2333 minAHA Moments with Coach KAWhy Do Nice Guys Finish Last?Why do nice guys finish last? If you are a guy, do you lose several casual romantic relationships because you are perceived as feminine? Though several studies point to women’s discrepancy and inconsistency in choosing the nice and considerate guy for the bad boy; many more conclude that for keeps; they always end up with the nice person.I have always seen that as the goal as lessons about life, love, self, kindness and goodness will be learnt. It seems that nice people don’t get the reward of what they want because they are...
2022-08-2324 minAHA Moments with Coach KAWelcome to AHA Moments with Coach KAWelcome to my first episode of AHA Moments with Coach KA. It’s an introduction to who I am, why I’m here and what you can expect from my podcast moving forward. I want to talk about where I got the name coach KA from and why it’s important to all of us who have a soul. Nothing is impossible to a person who knows who they are on a deeper level. An ancient Egyptian proverb once said that the body is the house of God. That is why it is said, “Know Thyself”. We are here t...
2022-08-2316 min
Tom Anderson ShowTom Anderson Show Podcast (10-27-21) Hours 1&2HOUR 1 Tom S. talks about his Washington DC trip and the impact of actually seeing national monuments and voter apathy.Tom S. talks about Meg Zaletel recall and voter apathy.U.S. Senate Democrats unveil a new tax plan for billionaires / (NPR) https://www.npr.org/2021/10/27/1049505682/senate-democrats-unveil-a-plan-for-a-new-tax-on-billionairesTom S. talks to State Senator Roger Holland about the 4th special session and Senator Holland says he's thinking about leaving the Senate Majority. HOUR 2 Tom S. talks about travel to Washington DC and Delta Airline’s ne...
2021-10-281h 25
The RealityBible Teacher, RT Kendall - How Can I Know The Call of God"Born in Ashland, Kentucky experienced Bible teacher, RT Kendall has ministered across the globe. Author of more than 50 books he is a man of great authority and leadership with an amazing knowledge of the Scriptures. RT experienced a deep sense of the call of God to salvation by faith and sensed the call into full-time ministry in his teens. His teaching is seasoned with the revelation that those God foreknew he also predestined to know his grace by faith. " NOTE TO RADIO STATIONS: THESE SEGMENTS ARE FREE TO AIR. IF YOU WISH TO USE THEM, PLEASE E-MAIL dudley@surereality.net...
2021-01-0629 min
Sure RealityBible Teacher, RT Kendall - How Can I Know The Call of God"Born in Ashland, Kentucky experienced Bible teacher, RT Kendall has ministered across the globe. Author of more than 50 books he is a man of great authority and leadership with an amazing knowledge of the Scriptures. RT experienced a deep sense of the call of God to salvation by faith and sensed the call into full-time ministry in his teens. His teaching is seasoned with the revelation that those God foreknew he also predestined to know his grace by faith. "
NOTE TO RADIO STATIONS: THESE SEGMENTS ARE FREE TO AIR. IF YOU WISH TO USE THEM, PLEASE E-MAIL...
2021-01-0628 min
Empowering EmmaSupporting your Significant OtherIn this episode Kendall and I give quick tips on how to support each other when struggling with mental illness. This is something I used to be ashamed of and at one point struggle with some much that Kendall and I didn't have many dates out of my fear to leave the house. Mental illness is nothing to be ashamed of.
2020-05-2007 min
Ivy's PodcastEpisode 7: The Art of AdaptationOne this episode the guys have two special guest, Nezi Momodu (@Nezifah) and Michael Fang (@michaelfvng). We jump into a wide range of topics starting with (27:45) Game of thrones, followed by (34:08) a conversation about anime movie adaptations and book adaptations, (50:29) A conversation about Harry Potter, (1:22:10) A conversation about Anderson .paak, (1:27:40) Women in rap, (2:07:30) A general conversation about the music industry and much more. Twitter: @PodcastIvy Sam: @creationsbyivy Isaac: @Earn_mastermind Jake: @RazorChild Kendall: @PuGH_3
2019-05-032h 34
In RetrospectEpisode 025, "Beau-père," an interview with Brent AndersonIn French, "beau-père" means "beautiful father," and is the word used for father-in-law. Brent Anderson has been a beautiful father to me. Join us looking in retrospect at his rich adventures from France to Kinshasa!
2018-11-301h 05
MarketScale RadioThe Profitable Open System Shift in Smart Buildings with Joe Hill & Kendall Anderson of FSGFor the past several years, the main strategy for smart building companies was to provide proprietary, closed systems for their sensors and smart tech. The choice was profit-oriented; businesses wanted to make sure customers wouldn't buy additional sensors outside their product line. The conversation is starting to shift, thanks to innovations in consumer IoT devices. Hubs like Amazon Alexa and Google's Home are flooding through people's homes, and now they want to see that open system technology at work.
On today's Building Management podcast, we're joined by Joe Hill and Kendall Anderson, VP of Solutions and PR Manager, respectively, for...
2018-09-1330 min
In RetrospectEpisode 018, "Wonder Woman," an interview with Heather AndersonHeather Anderson is like the DC Comics superhero, "Wonder Woman," not because she was born on a mystical island and has magical powers, but because of her optimism and positivity despite growing up in an abusive home. There are some interesting surprises in this episode, including a random bit about Sweden.
2018-06-1558 min
In RetrospectEpisode 014, "Acquitted with Dignity", an interview with Nathan AndersonNathan Anderson is a grown man with a booming voice and huge heart, but he plays with trains for a living. This episode covers his eating pig eyeball, becoming a parent of special needs children, losing his mother as a young man, and winning over his wife with Shakespeare.
2018-04-221h 14
Radio Rubber RoomRadio Rubber Room Episode 213 w/ Kendall Street Company
This episode with musical guest Kendall Street Company also includes music Mighty Joshua, Camp Howard, Shagwüf, Dale and the ZDubs, Toxic Moxie, The Southern Belles, Josie McQueen, and Paulo Franco.
Podcast Recorded & Mixed by Brian Farquhar at Sound Check Studios ---
Radio Rubber Room intro song by Mylo Shift ---
Like what we do? Check out how to contribute via our Crowdfunding Campaign ---
If you'd like your music heard on Radio Rubber Room you can get in touch at
RubberRoomMusic@gmail.com ---
Interested in sponsoring or advertising on Radio Rubber Room? We're happy to take those inqui...
2016-09-141h 40
Films of the FutureEpisode 10: Inherent ViceIn this episode we review Paul Thomas Anderson’s Inherent Vice. Alan declares his love for California noir and I declare my love for Paul Thomas Anderson before we start debating how to pronounce Thomas Pynchon’s name. For some reason we end up talking about Pulp... Read More
2014-12-1000 min
The Success DesignKendall Almerico: "Crowdfunding" Crowdfunding expert Kendall Almerico will inform you about how you can start or grow a business through crowdfunding. By giving away "rewards" in exchange for donations, businesses can use a crowdfunding site to raise money to get launched or to grow. The banks will not help small businesses anymore, and crowdfunding has stepped in to provide a solution.
For more information about Kendall, visit: www.ClickStartMe.com and www.CrowdItForward.com
2013-08-2716 min