Shows
EncouragementologyBeyond the Smile: Growing Through What You Don’t Want to FeelOn this show…we are going beyond the smile to understand that sometimes you have to grow through what you don’t want to feel. How often have you heard, “Just stay positive!” as a magic fix for life’s problems? It sounds good—and sometimes it is good—but what happens when positivity turns into a clever disguise for real, messy emotions? For a lot of us, especially those who are naturally peacekeepers or conflict-avoiders, it’s easier to slap on a smile, let things “roll off our back,” and move on… at least on the outside. But inside? Inside, we mig...2025-04-2941 min
EncouragementologyMood Matters: How Your Inner World Shapes Your Outer ExperienceSHOW NOTES:
On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience. Have you ever waited on someone—or something—to change the energy in the room, cheer you up, or just make the day feel better? Maybe you’ve thought, “If they’d just smile,” or “If one good thing would happen, maybe I’d feel different.” We’ve all been there, hoping for a rescue from a funk we can’t quite shake. But what if we’ve been giving away way too much power? What if the secret to turning the d...2025-04-2244 min
EncouragementologyUnspoken: How Body Language Communicates What Words Can’tSHOW NOTES:
On this show… we are exploring the unspoken to learn how body language communicates what words can’t. Have you ever walked into a room and immediately felt something… off? No one said a word, but somehow, you just knew—you weren’t welcome at that table, or someone just had an argument in the kitchen. That’s the beauty (and sometimes the awkwardness) of body language. It speaks loud and clear—even when our mouths are saying, “I’m fine!”
In this episode, we’re digging into all those silent signals we send—whether we mean to...2025-04-1643 min
EncouragementologyManifesting Your Destiny: Embracing Personal Responsibility to Shape Your FutureSHOW NOTES:
On this show…we are embracing personal responsibility to shape our futures as we manifest our destiny. Have you ever paused to consider the role you play in crafting your own life story? It’s a compelling notion that the outcomes we experience—both triumphs and setbacks—are not merely products of chance, but reflections of our own intentions and actions. This perspective invites us to delve into the profound connection between our thoughts, behaviors, and the realities we encounter.
In this episode, we’re embarking on an enlightening journey to explore the...2025-04-1039 min
EncouragementologyThe Certainty Trap: Are You as Right as You Think?SHOW NOTES:
On this show…we are attempting to avoid the Certainty Trap by asking, "Are you as right as you think you are?" Have you ever felt so sure you were right about something, only to later discover there was more to the story—or a completely different side you hadn’t considered? That moment can be humbling, even a little uncomfortable, but it’s also where growth begins.
We’ve all been there—standing our ground, convinced that our perspective is the correct one. Whether it’s a debate about current events, a disagreement i...2025-04-0240 min
EncouragementologyBeyond Comfort: Embracing Growth by Stepping Outside Your Comfort ZoneSHOW NOTES:
On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We’ve all been there—nestled comfortably in our routines, sipping the same coffee, walking the same paths, and binge-watching that favorite series for the umpteenth time. It’s cozy, predictable, and safe. But have you ever wondered what lies beyond that snug bubble? What adventures, opportunities, and personal growth await when you dare to venture into the unknown?
Stepping outside your comfort zone isn’t just a catchy phrase; it’s a transformative journey that...2025-03-2542 min
EncouragementologyEmotional Shape-Shifting: Adapting Emotions in Social SituationsSHOW NOTES:
On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social situations. Have you ever found yourself slipping into the role of mood manager—filling awkward silences, lifting a heavy atmosphere, or shifting your tone just to keep the peace? Maybe you’ve walked into a room, scanned the emotional temperature, and instinctively adjusted yourself to fit in, smoothing out discomfort like a social glue stick. If so, congratulations! You might be what I like to call an Emotional Shape-Shifter—the person who intuitively adapts to meet...2025-03-1944 min
EncouragementologyFrom Dreams to Reality: Taking Action to Live Your Best LifeSHOW NOTES:
On this show…we are turning dreams into reality as we take action to live our best lives. Have you ever caught yourself saying, “One day, I’m going to…” or “I wish I could…” only to let time slip by without taking action? Maybe you’ve dreamed of starting your own business, writing a book, switching careers, or finally diving into that passion project you can’t stop thinking about. But somehow, between responsibilities, self-doubt, and the comfort of routine, those dreams get placed on the back burner. And the longer they sit, the easier it is to conv...2025-03-1343 min
EncouragementologyBeyond the Hammer: Expanding Your Toolbox for Life’s ChallengesSHOW NOTES:
On this show…we are going beyond the hammer as we strive to expand our toolbox to handle life’s challenges. Have you ever found yourself approaching every problem with the same solution, even when it’s not the best fit? Maybe you’re the “tough love” person, doling out hard truths when sometimes a little empathy would go further. Or maybe you’re the peacemaker, smoothing things over when what’s really needed is some constructive conflict. We all have our go-to tools, and when they work, they work—but what about when they don’t? That’s why...2025-03-0538 min
EncouragementologyFeeding the Right Wolf: Balancing Your Inner EmotionsSHOW NOTES:
On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a tug-of-war happening inside you? One part of you wants to lounge on the couch, scrolling endlessly, indulging in snacks, and just existing in cozy bliss. Meanwhile, the other side is nagging at you—reminding you of the gym membership you’re paying for, the book you said you’d read, or that goal you promised yourself you’d chase. It’s an internal battle, and let’s be honest, some days, the lazy wolf wins. But w...2025-02-2639 min
EncouragementologyAnxiety or Excitement? Mastering Your Mind’s Balancing ActSHOW NOTES:
On this show…we’re cracking open the psychology of emotions, specifically the fine line between anxiety and excitement. Have you ever found yourself on the edge of a thrilling adventure, heart racing, palms sweaty, only to wonder: “Am I anxious or just excited?” If so, you’re not alone. Anxiety and excitement are emotional doppelgängers, mirroring each other in physical symptoms—rapid heartbeat, fluttering stomach, and that all-too-familiar rush of adrenaline. But here’s the twist: our mind plays the role of narrator, deciding whether this moment is a threat to be feared or an opportuni...2025-02-1941 min
EncouragementologySeeing Both Sides: Expanding Your Perspective for Deeper UnderstandingSHOW NOTES:
On this show…we’re diving into the art of seeing both sides of the coin. Have you ever been so convinced you’re right about something, only to later realize you were missing an entire side of the story? It happens to all of us! We get comfortable in our own experiences, opinions, and beliefs, seeing the world through a lens shaped by our past. But what if we took a step back and considered another perspective—one that challenges our assumptions, expands our thinking, and maybe even changes the way we see the world? T...2025-02-1143 min
EncouragementologyChange: The Only Constant – Navigating Life’s Twists for Personal GrowthSHOW NOTES:
On this show..we’re diving into a topic that’s as inevitable as that laundry pile you’ve been avoiding: change. Whether it’s the subtle shift of seasons or a complete life overhaul, change is the only constant. But fear not! We’re here to explore how embracing these twists and turns can lead to a stronger, more resilient you. So, grab your favorite beverage, get comfy, and let’s embark on this journey together.
Change comes in many forms—planned or unexpected, minor tweaks or major transformations. It’s the process of becom...2025-02-0436 min
EncouragementologyHead in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and VisualizationSHOW NOTES:
On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you’ve been told to “visualize success” but aren’t quite sure how that’s different from a midday reverie. You’re not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they bo...2025-01-2837 min
EncouragementologyProcrastination: It’s Not Complicated, It’s Just HardSHOW NOTES:
On this show…we’re diving into a topic that many of us are all too familiar with: procrastination. It’s the sneaky little gremlin we all know too well. You promise you’ll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn’t about being lazy or disorganized; it’s often about dodging discomfort, whether it’s tackling a tough project, having a hard conversation, or just folding that mountain of laundry. It’s not complicated, but let’s face it—it is hard. The good news? With the right mindset a...2025-01-2244 min
EncouragementologyGuilt and Gaslighting: Unraveling the Mind’s Silent SaboteursSHOW NOTES:
On this show…we are exploring guilt and gaslighting as we unravel the mind’s silent saboteurs. This topic is as sneaky as a cat burglar and as subtle as a whoopee cushion at a royal banquet: guilt and gaslighting. Ever felt like your mind’s been playing tricks on you, only to realize someone else was the magician? Life throws enough curveballs without someone pitching guilt and gaslighting into the mix, right? But here’s the good news—you have the power to call out those sneaky mind games, hit pause on the guilt spiral, and...2025-01-1445 min
EncouragementologyTaking Ownership of Your Health and Wellness: Shifting from Vanity to VitalitySHOW NOTES:
On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you’ve chosen a salad over a burger, not because you enjoy leafy greens, but because of that looming beach vacation? Taking ownership of your health and wellness isn’t about chasing a number on the scale or squeezing in...2025-01-0741 min
EncouragementologyThe Art of Saying No: Setting Boundaries to Protect Your EnergySHOW NOTES:
On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you’ve even heard the question? Like, ‘Can you…?’ and there it is—‘Sure!’ Before you know it, you’re knee-deep in a commitment you never wanted. Let’s face it—saying no can feel like the ultimate guilty pleasure. We’re so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we’re letting the world down. But guess what? Protecting your energy isn...2025-01-0139 min
EncouragementologyMemory Lane: A Journey to Well-Being and GrowthSHOW NOTES:
On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth. Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and lessons we’d rather not repeat. But why are they so sticky? What makes them essential to our well-being, and how can we honor them without getting stuck in the...2024-12-2640 min
EncouragementologyThe Power of Habit: Creating and Sustaining Positive BehaviorsSHOW NOTES:
On this show…we are exploring The Power of Habit as we aim to create and sustain positive behaviors. Habits—those sneaky little routines that either keep us on track or derail us faster than a spilled cup of coffee on Monday morning. Whether it’s hitting snooze one too many times, grabbing that extra cookie you swore you wouldn’t, or finally nailing a consistent workout routine, habits shape our lives more than we realize.
But here’s the good news: habits aren’t just hardwired; they can be rewired. So let’s dive deep in...2024-12-1846 min
EncouragementologyNavigating the Middle Ground: Open-Mindedness vs. Firm BeliefsSHOW NOTES:
On this show…we are trying to achieve a balance between open-mindedness and firm beliefs as we navigate the middle ground. Staying true to your convictions is one position you can take but how does that stance affect the way you embrace new ideas and differing opinions?
Ever feel like you’re walking a mental tightrope, trying to keep an open mind while staying true to what you believe? It’s like trying to balance on a seesaw with a curious toddler on one end and a stubborn goat on the other—challenging, unpredic...2024-12-1043 min
EncouragementologyFinding Your Way Back to PeaceSHOW NOTES:
On this show…we are taking a deeper look at stress in an attempt to find our way back to peace. No matter what your level of stress is, everyone can benefit from a more peaceful existence because life can sometimes feel like an endless juggling act, and let’s be real—most of us are using bowling pins instead of tennis balls. Between the pressure to perform, the nagging feeling of not being good enough, and the constant stress of “adulting,” it’s no wonder so many of us are stuck in a cycle of burnout...2024-12-0541 min
EncouragementologyLiving in Gratitude: Beyond the DiscoverySHOW NOTES:
On this show…we are going beyond the discovery and exploring what an ongoing life of gratitude, looks like. We all know the buzz about finding gratitude—it’s like the self-help world’s holy grail. But let’s be real, what’s the point of finding something amazing if you don’t know how to hold onto it? It’s like finding the perfect snack in the pantry and then eating it all in one go—gone too soon! Gratitude shouldn’t be a one-hit wonder; it’s meant to be the background music of your life, playing...2024-11-2639 min
EncouragementologyThe Value of Community: Building, Belonging, and Blooming TogetherSHOW NOTES:
On this show…we are building, belonging, and blooming together as we explore and celebrate, the value of community. When you think of the word ‘community,’ what comes to mind? Is it a neighborhood, a friend group, or maybe something you long for but haven’t found yet? If the self-proclaimed “loner” still needs to feel connected and supported. People need people. The popular song sheds some valuable insight: We're children, needing other children and yet letting a grown-up pride hide all the need inside.
So let’s talk about community—the people who lift you up...2024-11-2044 min
EncouragementologyThe Power of Influence: Recognizing What Shapes Us and Taking ControlSHOW NOTES:
On this show…we are exploring the power of influence, recognizing what shapes us, and taking back control. We have all been bombarded with messaging asking, begging, and sometimes coercing us to think, feel, and take action. Where do your own thoughts hide in the midst of such assaults? Influence as a pervasive force in our lives that can shape our choices, our mindset, and even our identity. It can feel like a current—sometimes it gently guides us, but other times it’s strong enough to sweep us off our feet. The key is in rec...2024-11-1340 min
EncouragementologyNavigating Feelings: Finding Balance Between Empathy and Self-ReflectionSHOW NOTES:
On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are you feeling? How do those feelings impact another person’s feelings? Can you feel what another person is feeling? Are you as confused as I am by this line of questioning? Well, today, we’re diving into the world of feelings—yes, that deep, squishy part of being human! We live in a culture that champions the importance of respecting feelings, which is awesome…but sometimes we can get so wrapped up in our feelings t...2024-11-0546 min
EncouragementologyShocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our InstinctsSHOW NOTES:
On this show…we are exploring the shocking truth about how the media’s shock and awes keep us on high alert but in actuality, weaken our instincts. Have you ever heard of the tale of Henny Penny? It’s a classic Scandinavian folktale where a little chick named Henny Penny gets hit on the head by a falling acorn and panics, believing that the sky itself is falling. Determined to warn the king, Henny Penny sets off on a journey, gathering other animals along the way who are also swept up in the hysteria. Howeve...2024-10-3043 min
EncouragementologyLeadership is Not Just a Title; It’s an AttitudeSHOW NOTES:
On this show…we are embracing leadership as an attitude and not just as a title. Maybe you’re a CEO, VP, or Director and maybe you don’t hold a title at all. Either way, you are a leader. You don’t need a corner office or fancy title to lead; all you need is a little courage and a lot of self-belief. It’s all about finding your voice and stepping into your power, whether you’re running a team, working behind the scenes, or just navigating your everyday life. Leadership isn’t about calling...2024-10-2443 min
Outlier's Edge Podcast with Niiamah AshongStay True to Your Mission While Pivoting | Tali Lindberg, Bella Crimson, Kendell Boysen, Steph Schechter, Shawn Buttner, Zook Montague | Ep 557"The only way to have an impact that you want is to lead by example." - Bella CrimsonJoin Niiamah (@niiamahashong) for a powerful conversation with six trailblazers who are challenging conventional wisdom and forging their own paths. Gain valuable insights on personal growth, authenticity, and making a meaningful impact in today's world.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them...2024-10-2253 min
EncouragementologyBeyond Offense: The Power of PerspectiveSHOW NOTES:
On this show…we are making the effort to get beyond the offense as we seek the power of perspective. Are you quick to react and to respond, in hindsight, before you have all the information or fully understand the intent of the question or comment? This might be a hard question to answer most of this behavior is automatic and without prior thought. Reactive behavior often refers to an immediate response to feelings about an uncontrollable situation, a problem, or other issue. Being easily offended can often shut down meaningful dialogue and block personal gr...2024-10-1641 min
EncouragementologyHappiness: Creating Mine, Respecting Yours, Developing OursSHOW NOTES:
On this show…we are exploring how to create happiness within ourselves, how to respect others’ happiness without trying to control it (because let’s face it, that never works), and how to build a collective happiness that lifts us all up. If someone asked you, “Are you happy?”, what would your answer be? Does it depend on the time of day, what’s happening in the world, or another person? It’s ok to take a multi-pronged approach to answering that question because happiness is something we create within ourselves, respect others, and develop collectively...2024-10-1147 min
EncouragementologyThe ROI of Unconditional Giving: Love Without ‘IfsSHOW NOTES:
On this show…we are exploring a love without ‘ifs as we calculate the ROI of unconditional giving. Have you ever delivered or been delivered an ultimatum when it comes to love? “I will love you IF….”? How did that make you feel? Well welcome to a conversation that flips the script on giving! Let’s dive into why giving to get will leave your ROI completely upside down. We’ll be exploring the power of unconditional giving—no strings attached, no hidden agendas. It’s all about the deep, soul-level rewards that come when we stop expecting...2024-10-0141 min
EncouragementologySeeing the Bigger Picture: Simplifying Life Beyond the DetailsSHOW NOTES:
On this show…we are simplifying life beyond the details as we zoom out to see the bigger picture. Having a hard time seeing the forest for the trees? Caught up in the minutia of life and never feel like you truly have a grasp on what’s important? Life often gets overwhelming when we get caught up in the small details—stress, distractions, and the constant busyness of our day-to-day. But when we step back, we realize that what truly matters is simple: connections, purpose, and personal growth. We’ll explore how shifting our focus fr...2024-09-2741 min
EncouragementologyBeyond One Path: Exploring Multiple Passions and Reinventing YourselfSHOW NOTES:
On this show…we are hopefully going to come to the realization that you don’t have to choose just one path in life but you can explore multiple passions and always reinvent yourself. When was the first time someone asked you what you wanted to be when you grew up? Four or five? As if you even know there were a varied array of options at that age not to mention what you were even capable of. Fast forward, are you there yet? You don’t have to stick to just one path in life—e...2024-09-1844 min
EncouragementologyUnleashing Your Instincts: Seize the Moment & Speak Your TruthSHOW NOTES:
On this show…we unleash our instincts and seize the moment as we find our voice and speak our truth. How many moments have passed you by? Has the cat got your tongue as you overanalyzed a situation instead of acting on impulse? That is time you can’t get back and possibilities that will never be. Life’s too short to hold back. Acting on instinct and speaking your truth in the moment is about embracing the now, not waiting for the ‘perfect’ time. When you trust your gut and say what you mean, you create...2024-09-1241 min
EncouragementologyUnderstanding Happiness: The Science Behind Joy and How to Cultivate ItSHOW NOTES:
On this show…we are exploring the science behind joy and how to cultivate it as we strive to understand happiness. You might have figured out by now that it isn’t always as easy as turning that frown upside down and faking it until you make it, can involve a lot of lying and manipulation, leading to dishonesty with yourself. Finding happiness isn’t just about feeling good—it’s about living a fulfilling life. Understanding what truly makes us happy helps us navigate the ups and downs, making every day a bit brighter. By explori...2024-09-0448 min
EncouragementologyPathmakers: Honoring the Past While Shaping the FutureSHOW NOTES:
On this show… we are discovering pathmakers as we honor the past while shaping the future.
A pathmaker is someone who blazes a trail in uncharted territory, often breaking through barriers, challenging norms, and creating opportunities where none existed before. They are innovators, leaders, and pioneers who pave the way for others to follow, making significant contributions that leave a lasting impact on society, culture, or a specific field. Pathmakers not only achieve remarkable things in their own lives but also inspire and enable future generations to continue building on the foundation they’ve la...2024-08-2739 min
EncouragementologyThe Paradox of Control: How Trying to Control Others Ends Up Controlling YouSHOW NOTES:
On this show…we are exploring the paradox of control and how trying to control others ends up controlling you. Have you ever wondered if your well-intentioned help might actually be a bit too much? It’s easy to blur the lines between being supportive and being controlling without even realizing it. Sometimes, what we see as helping might actually be holding others back. Slippery slope? I don’t want to give you another thing to stress about but it’s easy to go from helping to controlling because our desire to see things done well or...2024-08-2047 min
EncouragementologyPeeling Back the Layers: Authentic Connections in a Tech-Driven WorldSHOW NOTES:
On this show….we are peeling back the layers to build more authentic connections amid this tech-driven world. Got a lot of “friends” but still feel lonely? Receiving a lot of “likes” and “loves” but still feeling unheard? Take a minute and count your authentic connections. You know the ones who have your back and you have theirs. You call them and they show up to celebrate or get you back on your feet. They are priceless and they didn’t happen by accident. In today’s tech-heavy world, it’s easy to feel like we’re buried under l...2024-08-1337 min
EncouragementologyThe Balanced Life: Finding Fulfillment Beyond the Daily GrindSHOW NOTES:
On this show…we are searching for a balanced life as we aim to find fulfillment beyond the daily grind. All work and no play may have you out of alignment and in a rut. All for you and nothing for them may have you starving your generous nature. An uneven or unstable footing can cause you to struggle to level your intentions for a calmer life that provides more meaning. Feeling out of balance is something many of us face, especially when we get caught up in one aspect of our lives—be it care...2024-08-0648 min
EncouragementologyUnder Pressure: Navigating the Fine Line Between Pressure and StressSHOW NOTES:
On this show…we’re getting some relief as we navigate the fine line between pressure and stress. Mind overwhelmed, heart in a vice, trying to catch your breath as you process all you have to learn, understand, do, and deliver? Looking for something or anything to give you a temporary reprieve? Hold up, you don’t have to live this way. Instead of checking out or numbing up, let’s try to power through looking for a clear understanding of what’s going on and adopting positive alternatives to chart a more productive path. Figuring o...2024-07-3141 min
EncouragementologyUnlocking the Basics: Life Skills Everyone Needs but Often OverlookSHOW NOTES:
On this show…we are unlocking the basics as we explore simple life skills everyone needs but often overlooks. In today’s fast-paced world, it’s no surprise that many people struggle with basic life skills. Between the rise of technology and the hustle of modern life, skills like cooking, budgeting, and effective communication often fall by the wayside. But fear not! By taking small, intentional steps, we can all brush up on these essential skills. Think of it as a fun, ongoing learning adventure—whether it’s whipping up a new recipe, setting up a simple b...2024-07-2442 min
EncouragementologyHarmony Hustle: Mastering Work, Life, and Personal GrowthSHOW NOTES:
On this show…we are looking for a little harmony in our hustle as we master work, life, and personal growth. Ever feel like you’re juggling flaming swords while riding a unicycle? Why do some people appear to be killing it on the highwire of life while the rest of us feel like a low-budget sideshow act? Guess what? You would probably be shocked to learn that some see you as the put-together and confident ringmaster running it all with precision. Before you scoff, remember, that life isn’t as it always appears.
But...2024-07-1638 min
EncouragementologyMind and Body Harmony: Shifting Exercise from Vanity to VitalitySHOW NOTES:
On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bombarded with images of ripped bodies and weight loss miracles, making us think that's the ultimate goal. But here's the truth: exercise is about feeling good, living longer, and staying vibrant, not just looking good. If you’re part of the norm then you’ve wasted an inconceivable amount of time pining over the ideal body image that is simply unachievable. Not ev...2024-07-1039 min
EncouragementologyIs It Really That Bad? A Historical Perspective on Today’s ChallengesSHOW NOTES:
On this show…we’re asking ourselves the question, is it really that bad? As we strive to gain a historical perspective on some of today’s challenges. It’s easy to jump on the negative train and pump up the steam engine with your own parroted two cents. But before you know it, the train and the topic have jumped tracks and you aren’t even sure where you’re going or what you’re talking about. Before you join in the chant of “it’s never been this bad”, take a deep dive into history to gain...2024-07-0236 min
EncouragementologyFresh Viewpoints: Transforming Problems into PossibilitiesSHOW NOTES:
On this show…we are freshening our viewpoint as we work to transform problems into possibilities. Problems are like puzzles, tricky but solvable. They’re the hurdles that make life interesting! Possibilities, on the other hand, are the exciting paths that open up when we tackle these puzzles head-on. This show is about providing positive alternatives to some of life’s little challenges. Why stay stuck if you can take an alternate path? As I’ve said before, it’s all about perspective. Is the glass half-full or have you already enjoyed half of the concoction...2024-06-2534 min
EncouragementologyLighten Up: Laughing Your Way to Stress ReliefSHOW NOTES:
On this show…we are reducing stress by lightening up, not taking ourselves too seriously, and finding ways to laugh at life. Alarmed by your frown lines these days? Needing more reminders to relax your shoulders and breathe? Long for the days when your parents sent you to your room or the corner for a much-needed time-out. Life can be intense and our day-to-day schedules don’t seem to allow the room to relax and “laugh it off”. But laughter is like a magic potion for stress—just a good giggle can melt away tension and make y...2024-06-1839 min
EncouragementologyLove's Healing Journey: Embracing Heartache and ConnectionSHOW NOTES:
On this show…we are tracing the healing journey of love, from connecting and loving deeply to embracing heartache and every stop in between. Building connections, even when you're worried about getting hurt, is vital because these bonds are the lifeblood of our emotional well-being. Yes, opening up can feel risky, but the rewards of genuine connection far outweigh the fear of heartache. It's through these connections that we find support, joy, and a sense of belonging. Love hurts but first, it heals. The capacity to love deeply is considered a natural, species-specific tendency. Loss is...2024-06-1138 min
EncouragementologyMindset Evolution: Embracing Continuous ChangeSHOW NOTES:
On this show…we are exploring the concept of mindset evolution as we ready ourslves to embrace continuous change. A shift in perspective and a commitment to positive thinking is not a one-and-done exercise but a progressive journey fraught with ups and downs. Oh to warn the former self about the perils that lie ahead. But what’s the fun in that? It is important to, formulate hypotheses, test theories, fall flat on your face, and get back up again. I pray that the scars are minimal as we figure out life at every turn. But...2024-06-0437 min
EncouragementologyLove or Control? Unmasking the Truth About Manipulation and CodependencySHOW NOTES:
On this show…we are unmasking the truth, is it love or is it control; manipulation, or codependency? It is so easy to get them twisted because even if you feel with all your heart that it’s coming from a place of love, it can still be manipulating. Thoroughly confused? Well, try operating in that conundrum without the knowledge or the tools to see it for what it truly is. You might identify with being a helper, a fixer, always picking up the pieces, wanting everyone to feel comfortable, and trying to orchestrate the best...2024-05-2841 min
EncouragementologyRising Above Self-Doubt: Transforming Shame into Embracing ConfidenceSHOW NOTES:
On this show…we are striving for a different vantage point as we rise above self-doubt, transforming shame into embracing confidence. According to a YouGov survey in 2018, about 50% of people reported experiencing self-doubt in their daily lives. That’s a whole lot of insecurity. Is that what you see plastered all over social media…vulnerability? Just another clue that what you see on the surface may not indicate what is really going on under the water. Add in that shame reinforces self-doubt and self-doubt increases shame and you have a tangled web to unwind.
Self...2024-05-2235 min
EncouragementologyDisconnected: Why Communication Still Fails in a Hyper-Connected WorldSHOW NOTES:
On this show…we are exploring a puzzling problem; why does communication still fail in a hyper-connected world? Even though the workplace has more modes of communication than ever before, 86% of employees and executives cite the lack of effective collaboration and communication as the main cause of workplace failures. Are we trading convenience for connection and clear communication? If you frequently feel overwhelmed and misunderstood have you ever stepped back and asked, “How much can my brain safely and accurately compute?” The average office worker receives about 121 emails per day and sends out 40 work-related emails daily...2024-05-1442 min
EncouragementologyMindfulness Momentum: Beyond the MantraSHOW NOTES:
On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request to be more mindful met with eye-rolling and heavy sighs? Well there has to be something to it don’t you think? Mindfulness has become popular because studies have showcased its benefits throughout the years, and past research shows it is often effective in reducing distressing symptoms from various mental health conditions, like anxiety and depression. And I think we can all agree that taking a meaningful time-out from a chaotic day, month, or year...2024-05-0741 min
EncouragementologyConvenience vs. Connection: Finding BalanceSHOW NOTES:
On this show…we are weighing the convenience vs the connection to find an optimal balance. Sacrificing one seems like taking a step back in time but limiting the other is detrimental to your health. People need people….I could break out into song here but just trust me. A more recent review of 148 studies concluded that on average having stronger social ties increased the likelihood of an individual's overall survival by as much as 50 percent! You might be a self-proclaimed loner or someone who would rather observe life from afar but the fact is, we n...2024-04-3039 min
EncouragementologyRedefining Denial: It's Not Complicated, It's Just HardSHOW NOTES:
On this show…we are redefining denial to determine if it’s complicated or just hard. Raise your hand if you’ve gotten stuck in a procrastination loop because to change, let go, and adopt a new behavior is just hard. So hard it feels impossible! Life doesn’t have to be complicated to be hard. And reducing your options to go or don’t go doesn’t limit your possibilities. Varying degrees and options can sometimes provide too many hiding places for procrastination and denial. Let’s lay it all out in the open and be honest w...2024-04-2337 min
EncouragementologyThe Encouragement Effect: Building Confidence and Self-EsteemSHOW NOTES:
On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarming huh? Seems like a simple and uplifting definition but so much to unpack here and explore. We focus so much attention on motivation as the key to driving results, staying on task, and completing a mission but how does encouragement factor in?
It's kind of like the chicken and the egg – which comes first, motivation or encouragement? Well, in real life, encouragement often kicks things off...2024-04-1639 min
EncouragementologyForgive to Flourish: Embracing Healing and GrowthSHOW NOTES:
On this show…our goal is to find forgiveness so that we may flourish, embracing healing and growth. We’ve all heard it before, holding onto a grudge hurts you more than the other person. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. But forgiving, even ourselves, is no easy business. The seeds of hurt run deep and many make the act of forgiveness but never truly let go and move forward. Fortunately, there is a path and a roadmap to freedom. Start by acknowledging the hurt and your feel...2024-04-0838 min
EncouragementologyConnecting: Building Strong Social BridgesSHOW NOTES:
On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningful and supportive connection between individuals. It is characterized by trust, mutual respect, and open communication. Strong social bridges provide a sense of belonging, emotional support, and...2024-04-0239 min
EncouragementologyEmpowering Thoughts: The Impact of Your Mindset on Hope and the FutureSHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a...2024-03-2642 min
EncouragementologyPurposeful Fusion: Aligning Passion with ImpactSHOW NOTES:
On this show…we are aligning our passion with impact to create a purposeful fusion. This idea may feel as impossible as seeing a unicorn or finding the funtain of youth. But remember, we are talking about your passion, not someone else's or some predetermined and assigned passion. But I get it. Finding your purpose can be a real challenge. Society often pushes us toward more traditional paths, making it tough to explore what really lights us up inside. With the hustle and bustle of everyday life, it's hard to find a moment to really dig...2024-03-1941 min
EncouragementologyBlue Zone Living: Thriving, Not Just SurvivingSHOW NOTES:
On this show…we are exploring the phenomenon that is the Blue Zone as we embark on a life that’s thriving and not just surviving. Have you heard about the Blue Zone? Blue Zones are regions around the world where people live much longer than average, often reaching age 100 or older. These areas have been studied for their common lifestyle and environmental factors that contribute to longevity and overall well-being. Who doesn’t want to live longer IF you could feel good, achieve happiness, and be content? That’s the key, long life could be a bur...2024-03-1239 min
EncouragementologyEmpowerment Through Accountability: Taking Personal Responsibility for SuccessSHOW NOTES:
On this show…we are stepping up and taking personal responsibility to achieve true success. Understanding that empowerment comes through accountability. It’s time to own it; your past, present, and future vision. Aim without accuracy is merely wishful thinking, and without taking personal responsibility, growth is impossible. When we take responsibility for our thoughts, feelings, and behaviors, we gain more control over our lives. This mindset encourages self-reflection, learning from mistakes, and actively seeking opportunities for improvement. It’s easy to throw up your hands and play the blame game while waiting for things to wor...2024-03-0541 min
EncouragementologyReclaiming You: Embracing Growth Through RecoverySHOW NOTES:
On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking on a profound journey of self-discovery and transformation. It requires courage, resilience, and a willingness to ebrace change. Are you ready? Oh boy, that’s the question. How many times have you found yourself at a crossroads knowing you need to make a change but unsure about the next step? What to do and if you are capable enough to do it. Let’s first define recovery: a return to a normal state of health...2024-02-2738 min
EncouragementologyMirror, Mirror: Nurturing Body Image to Build a Loving PartnershipSHOW NOTES:
On this show… we are truly looking into the mirror as we come face to face with a needed shift in perspective, nurturing our body to build a loving partnership. Do you treat yourself with the same kindness and understanding that you would a loved one? We can all shake our heads yes but let’s be honest, what you think about yourself in the privacy of your own mind you would never say out loud to a friend. We often compare ourselves to others, especially in the age of social media where idealized images are p...2024-02-2041 min
EncouragementologyRadiant Resilience: Navigating Healing with a Positive MindsetSHOW NOTES:
On this show…our goal is to dig deep and find the resilience within as we aim to navigate healing with a positive mindset. It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate but are mutually exclusive. But how can you find gratitude and positivity when facing the fear of the unknown? Whether you’ve been delivered an unwelcomed diagnosis, struggling to transition to a healthier lifestyle, or facing the inevitable aging process, research sugg...2024-02-1341 min
EncouragementologyHabitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking GrowthSHOW NOTES:
On this show…we are unveiling the dual nature of habits. How habits can boost your success or block your growth. What is your habitual power play? Striking a balance and cultivating self-awareness can help you leverage the positive aspects of your habits while addressing those that may be holding you back. Let’s face it, we all have habits and routines that guide us throughout our lives. But let’s be clear: A habit is a behavior done with little or no thought, while a routine is a series of actions regularly followed. Both can st...2024-02-0639 min
EncouragementologyRising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter TomorrowSHOW NOTES:
On this show…we are rising strong by overcoming disappointment and embracing resilience for a brighter tomorrow. Do you believe this is within your power? Can you simply stand against the feelings of disappointment, rewriting your today and tomorrow? The way forward starts with one step. But sometimes this can feel like a large leap of faith. How do you deal with disappointment? For some, it stops them in their track, and finding a way through it can be challenging. Developing the ability to handle disappointments can lead to a more optimistic outlook on life. It...2024-01-3037 min
EncouragementologyThrough Tinted Lenses: Navigating the Impact of Personal Experience on PerspectivesSHOW NOTES:
On this show…we become keenly aware of how our lenses may be tinted as we navigate the impact personal experiences can have on our perspectives. Which tint are you viewing your world through; rose, violet, jaded, or mirrored? Maybe you aren’t even aware that the lines you draw in the sand were actually started and passed down by someone else. Not unlike limiting beliefs, our perception of any situation is subject to ideas we formulated long before challenges arose. The good news is, as we accumulate more experiences, our perspective can evolve. And if w...2024-01-2336 min
EncouragementologyBeyond Limits: Testing Your Boundaries for Unprecedented GrowthSHOW NOTES:
On this show…we are going beyond what you may feel are your limits as we test your boundaries to reach unprecedented growth. Let’s embark on a transformative journey that equips you with the skills and mindset needed to navigate the complexities of life with resilience and confidence. Are you stuck in a rut? Hit what feels like a ceiling of potential? Or maybe year after year it feels like you are regressing instead of pushing forward and persevering. Wherever you feel trapped, reach out because there is so much more to be had. It st...2024-01-1642 min
EncouragementologyBrand You: Crafting and Cultivating Your Personal NarrativeSHOW NOTES:
On this show…we are exploring your personal brand as we craft and cultivate your narrative. Crafting your own personal narrative involves intentionally shaping and defining the story of who you are, what you stand for, and how you present yourself to the world. It goes beyond a mere collection of facts about your life; it's about curating a compelling and authentic narrative that communicates your values, experiences, and aspirations. Do you visually and verbally represent what you find important on your daily walk? Are you living your best life? Does that sound like work? We...2024-01-0941 min
EncouragementologyNavigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You WantSHOW NOTES:
On this show…we are navigating the unknown of goal setting when you’re unsure of what you even want. We’ve all felt the pressure and have been questioned at the start of any new year, “What are your goals?” “What’s your plan?” “Where do you see yourself this time next year?” Whether you pull out your journal, spreadsheet, digital goal app, or the back of a used envelope, creating goals isn’t always easy. Then they have to be SMART: specific, measurable, attainable, relevant, and time-bound. OH, the pressure! So where do you start? An easy jum...2024-01-0242 min
EncouragementologyTraditions in Transition: Navigating Sadness and Crafting Meaningful New ChaptersSHOW NOTES:
On this show…we are crafting meaningful new chapters as we navigate the sadness of traditions in transition. Change is hard, no need to sugarcoat it as we do everything else around the holidays. Families grow and families shrink but what doesn’t change are the seasons. Therefore our flexibility and evolution are paramount to successfully navigate all the changes. For some, we merely adapt and roll with the punches but for others, we have to take the helm and create new memories and purpose. What each must share is an openness and willingness to embr...2023-12-2644 min
EncouragementologyMidlife Mastery: Navigating Frustration to Find Fulfillment and GratitudeSHOW NOTES:
On this show…we are tackling midlife challenges as we navigate through frustration to find fulfillment and gratitude. Whether you’re in a season of discontent, full-out frustration, or downright crisis, there is something in here for you. Crisis sounds so fatal but let’s start with a definition so we’re all on the same page: Crisis is a time of intense difficulty, trouble, or danger. Nothing is broken here but rather a chance to get to know yourself better as you learn what’s working and what isn’t. If life’s plan is to evolve y...2023-12-1939 min
EncouragementologyBeyond the Banter: Elevating Small Talk to Transformative ConnectionsSHOW NOTES:
On this show… we are going beyond the banter as we dive deeper into conversations elevating small talk into transformative connections. Always looking for something interesting to say that doesn’t involve the weather, the state of the union, or the latest child’s milestone? You may not be alone. Social media keeps us somewhat connected on “what’s new” or the cracked window we are willing to open when it comes to our personal lives. But how can we create more meaningful relationships if we can’t find opportunities to open up? A chance meeting in the...2023-12-1241 min
EncouragementologyUntangling Minds: Decoding the Web of Warped Thinking and CodependencySHOW NOTES:
On this show…we are untangling our minds as we strive to decode the web of warped thinking and codependency. In the intricate tapestry of human relationships, certain threads can become entangled, creating knots that affect our thoughts, emotions, and behaviors. Warped thinking, also known as distorted thinking or cognitive distortions, refers to patterns of thought that are irrational, negative, and often contribute to emotional distress. Don’t worry, there are different degrees of warp from slightly askew to extreme torque. But here’s the good news, nothing is broken here and with a little work a...2023-12-0543 min
EncouragementologyRising Together: Navigating Life’s Challenges with Perspective and EmpathySHOW NOTES:
On this show…we are rising together by navigating life’s challenges with perspective and empathy. No matter what age you are I think we can all agree, that life delivers some rough patches, knee-buckling blows, and what may feel like unsurmountable issue after issue. But guess what, just like your miraculous body has incredible self-healing capabilities, so does your resolve.
The survival instinct is like a powerful toolbox loaded with things like will, problem-solving, adrenaline, logical thinking..just to name a few. We also have anger, fear, panic-grief, care, pleasure/lust, and play...2023-11-2943 min
EncouragementologyBoundaries and Bliss: Navigating Family Functions with Self-CareSHOW NOTES:
On this show…we are gearing up for festive family functions by setting clear boundaries that encourage us to engage while focusing on our own self-care. Now that might sound like another thing to tackle like cleaning the bathroom, changing the sheets, removing the dog hair, and setting the table but just wait. With the right balance, you can manage both with ease. Picture it, some soulful jazz in the background, festive candles a glow scenting the room and setting the mood. With the food prep completed and an hour left on the turkey, you’ve g...2023-11-2037 min
EncouragementologyUnleashing Your Best Life: Embrace Your Journey, Define Your MeansSHOW NOTES:
On this show…we are letting go and free-falling into our best life, embracing our journey, and searching for meaning. The description, of your best life, can be as subjective as they come. I think we can all agree that this involves some level of happiness, realized dreams, and measurable success but the degree to which you reach it can vary dramatically from person to person.
We must also recognize that the path to get there is personal and rarely a straight shot. How do our twists and turns factor in? To embrace our...2023-11-1440 min
EncouragementologyPersonality Traits and the Right RecipeSHOW NOTES:
On this show…we are checking the personality pantry, exploring artful combinations and disastrous duos as we concoct the right recipe. Not all optimists should be created equal just like not all fatalists are wrong. Understanding who you are, what makes you tick, and what you’re drawn to in another human is important. A good blend is someone who lifts you up vs tears you down. I think we can all agree on that. Regardless of your current state, you can change infusing more of what you’re lacking by changing yourself and/or your s...2023-11-0640 min
EncouragementologyDissatisfaction; Trend or Choice?SHOW NOTES:
On this show…we are checking the emotional chart circling the face that closely describes how we’re feeling as we attempt to solve the conundrum about dissatisfaction; trend or choice? What do you think? Are you choosing to be dissatisfied, purposely turning your smile upside down, and avoiding any joy as you struggle to remain unhappy? Maybe you don’t know what I’m talking about and that’s great! It means you’re in the shrinking percentage of people who are actually satisfied with their life, personal, and professional. But if not, let’s get to the r...2023-10-3042 min
EncouragementologyOrganizing Your Thoughts: Coming to Terms, Letting Go, and Making a PlanSHOW NOTES:
On this show…we are attempting to clear out the clutter, find a place for the keep, and formulate a productive to-do as we work on organizing our thoughts; coming to terms, letting go, and making a plan. Do you find it difficult to concentrate on what truly matters when you’re overwhelmed with all the extra thoughts that flood your mind? How do you make space to focus? Most of the time we just move mental clutter from one corner to the next, neatly stack what we plan on getting to eventually, or cram anot...2023-10-2444 min
EncouragementologyTaking a Trip in Time: Revisit, Repair, or ResearchSHOW NOTES:
On this show…we are rethinking the traditional getaway, vacay, or holiday instead, opting for a trip through time to revisit, repair, or even research what’s next. Sure, a condo at the beach never gets old, and visiting family during the holidays is essential but what else could your mind imagine? How about handing John Hancock the quill during the signing of the Constitution, working TSA for Charles Lindbergh's solo flight in 1927, or casting the first female vote after the 19th Amendment went into effect? Maybe your time travel would be more personal like anoth...2023-10-1740 min
EncouragementologyWhy Encouragement, the Power Behind the PracticeOn this show…we are taking a step back, looking for the deeper meaning, and reviewing how far we’ve come as we question, why encouragement, and the power behind the practice. I’m attempting to do this raw and unscripted, off the cuff, and from the heart. As I approach my 6th anniversary of the podcast, I thought it was a good idea to fill in some blanks and revisit how it all got started. So, if you’re listening and looking for encouragement, I hope this journey will inspire you to step out on your own path to self...2023-10-1036 min
EncouragementologyBoundaries: What, Why, and HowSHOW NOTES:
On this show…we are checking our parameters, evaluating our relationships, and contemplating the need for self-preservation as we strive to understand boundaries; what, why, and how. Not sure if you need them? No worries, keep listening. Have them but not quite sure how to enforce them. Stay tuned because you’re in the right place. Boundaries, whether you set them and enforce them or you yourself are held back by them, are established to protect you or the person who implemented them. Setting healthy boundaries is crucial for various aspects of your life, including your...2023-10-0342 min
EncouragementologyUnderstanding Tension, Professionally and PersonallySHOW NOTES:
On this show…we aren’t ducking our heads, crawling in a hole, or wishing we were invisible instead, we’re searching to understand tension both professionally and personally. Even the word tension elicits a tense physical response. No one in their right mind enjoys conflict and bad feelings but issues left unaddressed, become just that. You might feel challenged, unheard, overlooked, or even belittled but will defending every imagined injustice create harmony at work or at home? My guess is no. Ever heard the phrase “pick your battles”? While the context is about picking battles th...2023-09-2636 min
EncouragementologyEffectively Navigating Life’s Little ChallengesSHOW NOTES:
On this show…we are pulling from our toolbox; emotional resilience, problem-solving skills, and a positive mindset as we aim to effectively navigate life’s little challenges. You might possess everything you need and you might be still gathering the necessary components but no matter where you are on your journey, remember that life's little challenges are an inevitable part of the human experience. By developing effective skills and maintaining a positive attitude, you can successfully navigate them and emerge stronger on the other side.
Aren’t you glad life is a journey comprom...2023-09-1940 min
EncouragementologyExamining the Ego, Moving from Self-Importance to Self-AwarenessSHOW NOTES:
On this show… we aim to tickle your ego, prod your self-importance, and maybe even burst that bubble of self-delusion just a little. Ego you say? What ego? Well, ego isn't just a one-size-fits-all deal; it's a complex, colorful, and downright funky part of what makes us human. We're gonna explore the ego's many faces, from the subtle whispers of self-doubt to the grandiose declarations of "I am the center of the universe!" Whether you need to put your ego in check or someone else’s, egos play a multifaceted and important role in our lives...2023-09-1243 min
EncouragementologyIf Joy Were a Color...SHOW NOTES:
On this show…we are taking a colorful look at joy as we explore its meaning and presence, contemplating the idea, if joy were a color…When pure joy overflows and becomes so tangible you can reach out and touch, what color do you see? Maybe you’re still waiting for that type of joyful overabundance to show itself in your life and that’s okay. Want some good news? Joy resides inside of you and once you remove the barriers and unlock the resistance, it has room to activate in your life. Joy is defined...2023-09-0441 min
EncouragementologyCan You Really Be Self-Made?SHOW NOTES:
On this show…we are humbly taking a step back, widening our purview to assess our support system as we question, can you really be self-made? The pure definition of self-made says: made such by one's own actions. especially: having achieved success or prominence through one's own efforts. But what about all the people who told you it was possible? The people who poured encouragement into your soul, helped you back up when things didn’t go as expected, and rallied behind all the many modifications and extra attempts? Not to take anything away from the...2023-08-2941 min
EncouragementologyBelieving in Your WorthSHOW NOTES:
On this show…we are putting aside self-doubt, silencing our internal nay-sayers, and leaning into the truth as we start believing in our own worth. Don’t you wish you could see yourself as your best friend sees you, like your Mom sees you, or your favorite aunt? Why do you let their praises fall on deaf ears, choosing to shut out the good and easily accept the negative self-talk that rattles around in your head even when nothing is wrong? Don’t you wish you could be your own champion? Worth is defined as the le...2023-08-2242 min
EncouragementologyWhy the Bad Stuff is Easier to RememberSHOW NOTES:
On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff is easier to remember. You could be having a stellar day, everything is going right, one to write down and remember forever and then you hit a snag. A challenge that might take a little effort and derails you for a moment but the shift is immediate. This day stinks! You’ll never guess what happened to me today! The negative event becomes the marque of our day and the traumatic event becomes the marq...2023-08-1541 min
EncouragementologyWhat You Consume, BloomsSHOW NOTES:
On this show…we’re sorting the seeds of content we allow into the garden beds of our minds understanding that what you consume, blooms. We’ve all heard that you are what you eat but in turn, you are what you speak. How many original thoughts have you had this week? No judgment here in fact we’re all suffering from regurgitating what we hear and what we read, adopting it as our own thoughts and opinions. It turns out that most of our thoughts may not actually be original to us. This phenomenon is known...2023-08-0842 min
EncouragementologyCapturing the Conversation with Active ListeningSHOW NOTES:
On this show…we’re staying engaged and committed to paying attention as we work to capture the conversation with active listening. The need to be heard is one of the most powerful motive forces in human nature. But who’s really listening….do you need me to repeat it? I said, who is listening? The world is full of distractions. A distraction that we create, technology in the hand, in front of our face, on our wrist, and in the background all while we are trying to navigate a busy life. The distraction that assaults...2023-08-0243 min
EncouragementologyLearning to Qualify and Quantify StressSHOW NOTES:
On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we learn how to qualify and quantify our stress. Feeling frazzled? Perfectly normal if it’s from time to time. Buried and unsure how to rise above, we should take some time to unpack that a bit. See, not all stress should be created equal and even though the sky may feel like it’s falling, it’s not. Look up and while you’re at it, count to 10. We need to create some space between ac...2023-07-2536 min
EncouragementologyUnderstanding the Different Characteristics of CodependencySHOW NOTES:
On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please don’t immediately identify with or reject this behavior before we dive in and dig deeper. This is not a one-size fits all terminology nor is it a terminal practice. Instead, it’s a deeply rooted compulsive behavior that more than 90 percent of Americans display during their lifetimes. Are they all codependent? No. But could they benefit from becoming aware of these patterns and characteristics in an attempt to redirect their journey in a more posit...2023-07-1942 min
EncouragementologyBeing Aware of What You’re Passing Down and What You’re Passing AroundSHOW NOTES:
On this show…we’re doing a mental and verbal inventory check and audit, to become more aware of what we’re passing down and what we’re passing around. Where do our ideas and opinions come from? How are our biases formed? Are we as open and accepting to traits and traditions as receiving and regifting Grandma’s china or have we installed solid filtering systems, protecting our minds and hearts from the legacy transfer of limiting and negative beliefs? Not sure? Then you’re in the right place listening to some ideas that might help y...2023-07-1141 min
EncouragementologyEnergy; Stored, Consumed, and SharedSHOW NOTES:
On this show…we are checking our frequency, measuring our watts, and tapping into our power because we’re talking all about energy. Energy we store, energy we consume, and energy we share. Not sure about your hertz output? Maybe it’s different given the day, your mood, what has previously transpired, and what is yet to come. For electricity, you check the Kilowatt-hours that show up on your electricity bill. But what about your personal energy? It may take some effort and a deliberate check-in. We aren’t just talking about high energy or low, but...2023-07-0442 min
EncouragementologyRespecting Time by Using it WiselySHOW NOTES:
On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; a clock, a compass, and a companion. This show is not to scare you with reminders like, “You’re running out of time” or “Look at you, you’re still in the same spot” or even to provide a disclaimer like, “You can’t go it alone”. Instead, it’s to remind you how precious time is, and how important it could be to identify what you want so you know where you need to go. And to encourage y...2023-06-2741 min
EncouragementologySeeing the In-Between, the Distortion of All-Or-Nothing ThinkingSHOW NOTES:
On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we strive to see the in-between, somewhere between this and that. Before you accept it for what you think IT is, formulate a strong opinion, and develop your truth, take another look. Open your mind to alternative ideas. Accept that quite possibly, you don’t have all the answers and embrace something new. See one door can be the beginning but it’s never the end. One door leads to the next, and then the next...2023-06-2037 min
EncouragementologyListening to Your Gut and Following Your HeartSHOW NOTES:
On this show…we’re turning down the volume of outside influences, past mistakes, and limiting beliefs to turn inward as we listen to our gut and follow our heart. Do you feel pushed, pulled, and prodded not really sure what to believe or how to feel? When is the last time you checked in with your own thoughts? That’s right, you have them, and on a gut level, you know what sits right with you and what causes you to pause or shut down. So many times we ignore how we think and feel o...2023-06-1442 min