Shows
Sisterhood Meets MotherhoodUnexpected GemsJust a quick life check in, with some crazy unexpected twists lately! About your hosts: Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/utrition.. She is mama to 3 amazing boys (ages 6, 10, and 13) and has been blessed with the opportunity to live all over the world (Spain, Italy, France & Mo...2025-05-1119 minSisterhood Meets MotherhoodFeminine Flow (with special guest, Julia)Join us for a powerful conversation with special guest Julia Dunbar, as we dive into ancient feminine wisdom and explore how women can truly celebrate and uplift one another.Julia’s mission is to help women feel celebrated—starting from a young age—and to strengthen the sacred bond between mothers and daughters. She is a gifted Reiki practitioner, Kundalini yoga teacher, and intuitive healer. Julia is also the co-founder of My Moon Kit, a beautiful offering designed to honor and support girls as they experience their first menstrual cycle.Connect with Julia on Ins...2025-04-2037 minSisterhood Meets MotherhoodPurpose (with special guest, Dre)Join us with our first adult guest, the amazing and beautiful, Dre. We break down passion, purpose, and service while on the journey of motherhood. This conversation is a reminder that when you are a woman on a true and purposeful path, you are oh so powerful. About Dre: Dre is a mental performance coach and the founder of Core Competitors, a brand dedicated to helping athletes break through mental barriers and build unshakable confidence. As a former athlete, nurse, and wife of a professional basketball player, she understands the pressure of high-level co...2025-04-0631 minSisterhood Meets MotherhoodThe Highly Sensitive Person15-20% of the population is highly sensitive. Learn more about this personality trait for you and your kiddos. Hear our personal stories, as sensitive women and empaths. Links mentioned: Highly sensitive child quiz: https://www.rootedrhythm.com/blog/highly-sensitive-child-testTuned In parenting course: https://www.rootedrhythm.com/tuned-in-parenting-program*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About your hosts: Kendra Bamforth is an...2025-03-2329 minSisterhood Meets MotherhoodOur first guest! (age 9)Our first ever guest, Everett (age 9), brings wisdom and love to our community. Enjoy! About your hosts: Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/utrition.. She is mama to 3 amazing boys (ages 6, 10, and 13) and has been blessed with the opportunity to live all over the world (Spain, It...2025-03-2310 minSisterhood Meets MotherhoodPrioritizeJoin us as we discuss how to manage priorities and tackle the to do list.*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About your hosts: Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (e...2025-03-0924 minSisterhood Meets MotherhoodUpliftA dose of joy for you all! *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you ref...2025-02-2315 minSisterhood Meets MotherhoodResilienceHow do we find strength and trust during hard times? *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to...2025-02-0926 minSisterhood Meets MotherhoodThe UnknownSeason 3 is here. Join us! *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and trut...2025-02-0228 minSisterhood Meets MotherhoodIn real time (we're back!)After an (unplanned) 9 month break, we are back at it! Join us as we debrief the last few seasons and share excitement for upcoming episodes. We're so glad to be back. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of...2024-08-2237 minSisterhood Meets MotherhoodEducationDeciding the best education past for your children and your family can be super anxiety provoking and sometimes feel impossible. There are so many options, as well as so many limitations. Connect with us as we share our own experiences and mindsets around education for ourselves and our children. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be r...2023-12-3159 minSisterhood Meets MotherhoodMissionWhen you find connection to your greater mission, everything starts to make sense. Tune in to thoughts and practices to become more clear on your true purpose in family and business, and even witness some in real time work as Sophie guides Kendra in accessing her personal mission. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by...2023-12-1733 minSisterhood Meets MotherhoodGroundingThe science of grounding is so real and so important, especially as modern women. Let us convince you why and teach you how! Article cited - Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all thin...2023-12-0425 minSisterhood Meets MotherhoodThe Slay DayJoin us as we share how we manage our priorities and expectations, so that we can have more and more days where we feel like we are crushing it in family and business. The perspective shift and tools that we discuss might be different than you would expect! *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related b...2023-11-2024 minSisterhood Meets MotherhoodWorking Mom GuiltWorking moms have a lot to balance! The emotional guilt that takes over in times when you feel there should be more of you available for your kids can create quite the burden. Tune in as we get raw and real about all the feels around this. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by m...2023-10-3041 minSisterhood Meets MotherhoodBiz ExpansionIn this episode, Kendra and Sophie share real life details of their entrepreneurial journeys that they have yet to share on the podcast. Tune in for grounding and inspiration from two sisters on the path of purpose driven business. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, sp...2023-10-1541 minSisterhood Meets MotherhoodIntuitionIn our modern world, we face so many distractions away from the deep intuition that women (especially) can access. Join us as we unpack real life stories of trusting our intuitive guidance and share ideas for staying more rooted and connected to these deeper truths. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss al...2023-10-0229 minSisterhood Meets MotherhoodLetting GoSometimes it's less about "figuring it out" or "proving something"... and more about LETTING GO.However, often find ourselves stuck in patterns of holding on. In this episode, we share super real vulnerabilities about our holding patterns and explore ways we can learn to release with more trust and ease. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to b...2023-09-1721 minSisterhood Meets MotherhoodShimmers and TriggersWhen on the path of growth and healing, it's easy to focus on our triggers. When we can shift the lens towards what is right and bright (versus what is wrong), however, we can take radical responsibility for our lives and shift our experience towards empowerment. In this real and raw episode, Sophie shares her experience of a recent miscarriage and Kendra shares about her triggers & shimmers in relationships. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***2023-09-0331 minSisterhood Meets MotherhoodForgivenessIt's easy to talk about forgiveness, but how do we actually do it? Join us as we get real and raw, while sharing helpful tools and theories to embody forgiveness. Season 2 is going to be a deep dive, ya'll! *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spi...2023-08-2037 minSisterhood Meets MotherhoodAll The ThingsTune in to our season finale where we get real and vulnerable about the past year of our lives and share excitement for what is ahead for Sisterhood Meets Motherhood Season 2 and beyond. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely mes...2023-06-041h 00Sisterhood Meets MotherhoodTrustTrust is a fundamental part of a whole and healthy life. Breaches in trust are also an unavoidable part of our relationships with our loved ones, our world, and ourselves. Learning how to dance between trust and mistrust can support us in living a life of greater security and joy. In this episode, we share vulnerable Truths on our relationship to Trust. Article on developmental stages mentioned in this episode: https://www.rootedrhythm.com/blog/back-to-the-child-development-basicsand-how-to-reduce-shame-amp-guilt-in-your-parenting-approach*** Special request: If you loved this episode, please share it with another Sister, subscribe to our c...2023-05-2121 minSisterhood Meets MotherhoodRitualRitual and routine are a proven ways to help families feel more connected and kiddos feel security in their worlds. In this episode, we reflect on our relationship to these structures in our life and share personal methods that we have found to authentically weave in these tools for ourselves and our families. Here is the article that we mention on the developmental benefits of ritual: https://zerotothrive.org/routines-for-kids/*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5...2023-05-0722 minSisterhood Meets MotherhoodOverthinkingOverthinking is a really good strategy to take us away from the present moment! In this episode, we get raw and honest about the ways that overthinking distracts us from what really matters and offer some ideas that we are actively trying to soften this part of us. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be related...2023-04-2321 minSisterhood Meets MotherhoodAbundanceAbundance is a big buzzword. In this episode, we slow down and feel into what Abundance truly is to us and get honest about where we can look towards continued growth in our personal relationships with the universe. *** Mentioned in this episode: Deepak Chopra's 21 Day Abundance Meditation*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***About Sisterhood Meets Motherhood:This is the podcast where Two goddesses (who happen to be r...2023-04-0921 min