Shows
Struck By EnlightenmentWhat If There’s More? Finding Purpose Beyond the Roles We’ve Played | Struck By Enlightenment Ep 13When Kendra Crompton reached her sixties, a question started to rise in her—what more is there? In this episode, I sit down with Kendra, an author, speaker, and personal trainer, to talk about purpose, identity, and what it means to give back in a way that feels real. We talk about how expectations shape our choices, how fear narrows our reach, and why speaking from the heart connects us to so many more people. Kendra shares how purpose isn’t about getting it right. It’s about tuning in. An...
2025-05-1632 min
Life Change SolutionsEp. 19 - What's Love got to do with itIn honor of Valentine’s Day coming up in the month of February, Kendra dedicates this episodeto LOVE. She explores the relationship of LOVE, life, change, health and happiness. Does LOVE really make the world go round? According to Leo Buscaglia, it does even more than that. It is what life is all about and this life is the classroom for learning to love and the basis for change!Listen as Kendra shares research and her insights about LOVE and Happiness. Please follow or subscribe to my podcast and YouTube Channel. If...
2023-02-0830 minLife Change SolutionsEp. 18 - Live to 102What is the secret to living to 102 years old? In this episode Kendra interviews Consuelo, a centurion who is 102 and her caregiver daughter, Connie. They have a lighthearted, but insightful conversation on the changes that occur with aging and caregiving of loved ones. You will hear Consuelo’s secret to aging and it is not what you might expect! Her lively, spunky personality comes through as she shares her sweet smile and happy demeanor explaining that she doesn’t think about her age but instead focuses living and enjoying every day, attending her great grandkids events and being a apart of...
2023-02-0134 minLife Change SolutionsEp. 17 - A Fun Mother Son Conversation of IntrospectionThis episode is a fun mother son conversation about life changes and introspection on what makes us who we are. Kendra and her son Tommy take a walk down memory lane and talk about life, successes, failures and the moments that bring growth and rally us to move forward. Kendra shares her memories of raising Tommy and he shares his insights about growing up. Some highlights include: · Kids need to have a certain degree of freedom to have fun, explore, trip, and fall. · Failure is a part of life and helps us grow an...
2023-01-2547 minLife Change SolutionsEp. 16 - New Year New YouIf you’re looking to make changes in the New Year, this is the episode for you! Kendra offers insights and ideas of how to find fulfillment and happiness, and become who you are meant to be. This show answers some great questions to include the different outside professionals you may want to reach out to as you set specific goals. She shares some of her favorite books to add to your list of good reads for this year. The quotes from her book are inspiring and will lift your spirits today. Her book is on SALE on Amazon th...
2023-01-1835 minLife Change SolutionsEp. 15 - Is Marriage 50/50?Have you ever wondered how some marriages last even through the most difficult challenges? In this week’s episode Kendra interviews one of her favorite clients, Bob Cherry. He is inspiring and full of wisdom as he shares how he has maintained a long lasting, loving, and endearing marriage through incredible hardships. Bob’s story is a reminder that while life may be unfair, it can be fulfilling, and relationships can flourish even through the most difficult of times. Learn how his commitment and dedication to his wife and family have brought him hope, health and happiness.
2023-01-1144 minLife Change SolutionsEp. 14 - Kendra’s StoryOn this week’s episode Kendra shares her story. She is captivating and real as she shares details of her upbringing, challenges, and experiences, growing up in a small town and then living in various parts of the world, raising a family, going through a divorce, returning to school, and reinventing herself. She tells about the changes she’s experienced and how she’s gotten through them with hope, health, and happiness. She is inspiring and motivating as she explains how she wrote a book, and why she started a podcast. She announces the discount of her book for the mo...
2023-01-0431 minLife Change SolutionsEp. 13 - One Conversation Can Change Your LifeThis week’s episode features business owner and fellow Podcaster Arielle Leavitt, best known as “The Connector”. Arielle loves making connections and seeing what amazing things come from them. Her passion is bringing people together from all walks of life to engage, learn, share, grow networks, and see what amazing things come from just one conversation. She shares her own journey of becoming a podcaster and how connections have changed her life and of the many people she has met. Arielle inspires us to understand how one person can be a positive influence for good in the world by making...
2022-12-2829 minLife Change SolutionsEp. 12 - An Inspiring Story of RecoveryThis weeks episode features the inspiring story of one man’s journey through recovery. Kendra interviews Marco Marillo a recovering addict for 7 years and how he is giving back through his podcast - "By All Means Necessary”. Marco is humble, grateful and insightful as he shares his story of addiction and recovery. His story is one of hope and healing and happiness. At this holiday season when relapse is at its highest, Marco shares some tips to help those struggling with addiction get through the holidays with hope, health and happiness. If you know someone struggling with addiction or who is in re...
2022-12-2146 minLife Change SolutionsEp. 11 - Be The LightIn this episode Kendra interviews Makenna Ferrell and Ellie Merrell, two young women who left home, family, friends, and studies for 18 months to serve missions for their church. They tell their stories of how it has changed their lives and the lives of many others they meet every day. They share a message of light, hope, and love and invite us to participate in the “Light the World” campaign during this holiday season. Ideas to share your light this holiday season - Call someone you miss - Carry an extra...
2022-12-1433 minLife Change SolutionsEp. 10 - Bethlehem RevisitedIn this special holiday episode, Kendra interviews Janet Brockway, the event coordinator of a Holiday Authentic Recreation of Historic Bethlehem in Coral Springs, Florida. Janet shares her experience of volunteering for over 20 years and how it has brought joy to herself, family and community. She shares how using talents and passion brings purpose to volunteers, and peace and joy to those who are being served. Her message of faith and volunteering inspires hope that love can grow and flourish in the world, in relationships and communities. Bethlehem Revisited is open this year on December 9-13th from 7...
2022-12-0733 minLife Change SolutionsEp. 9 - Joanne Wallace PodcastDo you want to lose weight and keep it off? In this Episode Kendra interviews Joanne Wallace who has lost 45 pounds and kept it off. Joanne tells how she transformed her life, gained new purpose, and is now inspiring and helping others with healthy lifestyle changes. She also shares great tips for maintaining weight and staying healthy during the holidays. If you liked this podcast leave a review by: Clicking on the 3 dots at the top of the podcast. Then click on “go to Show.” Swipe down and you will see five stars. Below that you will see...
2022-11-3034 min
Baby Boomin' with WarrenEp. 12 - The #1 Baby Boomin' Podcast Tackles Retirement and a Behind the Scenes Look at Being Inducted Into the Podcasting Hall of Fame...Pls Listen ...Author and fellow Podcaster Kendra Crompton calls in and discusses important issues regarding Retirement and much more...and whether it's salad bars...hall of fame dinners or dummies and there ventriloquists let's go Baby Boomin' with Warren ....
2022-11-2340 minLife Change SolutionsEp. 8 - Life Changes with a Mind Body Medicine FacilitatorIn this episode Kendra interviews special guest, Michelle Page, who among her many qualifications is a Certified Mind Body Medicine Facilitator through the Center for Mind Body Medicine. Michelle shares her story of major life changes including her journey of exploring different careers to find fulfillment and purpose. Stay tuned till the very end where she shares a calming mindfulness meditation. (Please note this should not be done while driving) If you liked this podcast leave a review by: Clicking on the 3 dots at the top of the podcast. Then click on “go to Show.” Swipe down and...
2022-11-2338 minLife Change SolutionsEp. 7 - CHANGE YOUR SLEEP – CHANGE YOUR LIFEHaving trouble sleeping? Today’s episode addresses the increasing epidemic of Insomnia and how getting better SLEEP can change your life. Kendra shares valuable insights and tips that will help you sleep better tonight. Thank you for listening. To leave a review on apple podcast: Click on the 3 dots on the bottom of the podcast. Then click on “go to Show”. Swipe down and you will see five stars to click on. Below that you will see “Write a review.” Contact me at Kmcrompton57@gmail.com Facebook: https://www.facebook.com/mylifechan...
2022-11-1621 minLife Change SolutionsEp 6 - Motivate to Lose WeightIn this episode Kendra responds to listeners comments on how to get motivated to lose weight and be healthy. She shares stories of friends and clients and gives tips to help inspire and make changes for a healthier, happier life. - RECOGNIZE and be specific on your WHY and VISUALIZE! Then draw it or write it down! - REFRAME negative self-talk to positive self-talk - RECRUIT a friend, family member or trainer for support and accountability - REMEMBER how good you feel when you exercise, eat right and sleep w...
2022-11-0937 minLife Change SolutionsEp. 5 - Finding Happiness after the Death of a SpouseIn this week’s podcast Kendra interviews two amazing women who both recently lost their spouses. Monica Barnes and Janelle Goins share their stories of how they got through that difficult time and found hope, health, and happiness along the way. They share beautiful insights and offer ideas and tips for those who lose a spouse as well as for those who wish to help others who are experiencing loss. Tips for getting through loss Find a reason to get up and get dressed every morning Write in a Gratitude journal – every da...
2022-11-0241 minLife Change SolutionsEp. 5 - Kendra Shares Her Mom’s Recent Experience with a Debilitating AccidentThis week Kendra shares her mom’s recent experience with a debilitating accident landing her in a hospital, broken and bruised, far from family; dealing with the stages of change: denial, acceptance and moving on with hope, health and happiness. Seven tips to help you or a loved one go through a debilitating change 1. Look for a support system; family, friends, church congregation 2. Change mindset from negative bias’s to positive – non productive thoughts to productive thoughts 3. Focus on what you can do versus what you can’t do. (Write, read, talk to a friend, play c...
2022-10-2622 minLife Change SolutionsEp. 3 - A Fun Mother Daughter InterviewIn this episode Kendra has a fun interview with her youngest daughter Kallina. They reminisce about the transitions and changes in their relationship from child to teenager to young adult. Kallina shares some great insight and wisdom for young people, siblings and parents. Episode notes: - Find balance in school and social life - Teachers have a great influence on students future - Siblings can grow closer once they leave home through texting, phone calls. - Empty nester’s experience “Emptiness” syndrome. - Young adults are often having to move home for first jobs after college till they can afford to move...
2022-10-1936 minLife Change SolutionsEp. 2 - Life Changes with Teenagers- Balancing Boundaries, Freedom and LoveIn this episode we address one of our listener’s concerns on finding balance with boundaries, freedom and love with teenagers. Kendra interviews Danielle Barone, a therapist, who specializes in treating teenagers and young adults with a thriving practice in Boca Raton, Florida. We discuss the changing relationship of parents and teenagers, and offer ideas and solutions to challenges while sharing experiences that will make you laugh! Contact Daniel at Daniellebaronelcsw@gmail.com Follow, ask questions or comment to Kendra at mylifesolutions.com, kmcrompton57@gmail.com @kendra_crompton Kendra's book – Life Change Solu...
2022-10-1247 minLife Change SolutionsEp. 1 - Unwanted and Wanted Change – Life Can Be Sweeter! This episode discusses the challenges of difficult life changes and how the outcome can be sweeter than we ever imagined. This week, Kendra interviews special guest Yadira Ricardez about her life story of change and how she went from childhood trauma, abduction, rape, abuse, depression to fulfilling her dream of bee keeping and finding love and happiness along the way. Yadira’s steps to finding the sweeter side of Change Maintained hope through faith in God Created friendships for support Positive self-talk Focused on what she could do to improve her situat...
2022-09-2838 min2022-09-1701 min
The Jan Broberg ShowKendra Crompton : Holistic Health Coach, Therapist, & AuthorToday, Jan & Dave are joined by Kendra Crompton, a visionary and dedicated mentor, life coach, and motivational speaker. She has witnessed a perfect confluence of physical, emotional, social, and mental health through her work. Kendra started as a fitness trainer, but learned how to treat and heal the traumatized mindset in pursuit of total wellness for her clients and herself. Some of her signature techniques are lessons learned on the long climb back to wellbeing after a world-ending divorce in 2017. Kendra is the author of “Life Change Solutions: A Guide for Hope, Health, and Happiness” and shares her knowledge as a...
2022-09-151h 05