Shows
Midlife FlynessAdvice 4 JV AuntiesJoin host Kendra Lendsey in this enlightening episode of the *Midlife Flyness* podcast, where she shares a practical and empowering list of **10 Things You Might Wish You Knew Before Turning 50**. Drawing from her own experiences, insights from her book, and valuable contributions from her online community, Kendra offers a roadmap to navigating this transformative stage of life with confidence and joy.Kendra delves into essential lessons that contribute to a fulfilling life in midlife and beyond. First, she emphasizes the mantra of **"Health is Wealth,"** urging listeners to prioritize regular health check-ups...2025-04-2430 minMidlife FlynessMidlife Flyness Happy 100thIn this exciting episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the transformative journey of rediscovering vibrancy and self-expression in midlife. Drawing from her own experiences and insights from her book, Kendra explores the often misunderstood concept of “midlife flyness,” illustrating how embracing your true passions can lead to a renewed sense of adventure.Join Kendra as she shares her personal story—the delightful juxtaposition of the traditional grandmother role and her emerging wild-child spirit. She talks about the astonishment of her family as she transitions from sensible shoes and ca...2025-04-0332 minMidlife FlynessSuper Fly FriendsIn this exciting episode of the **Midlife Flyness** podcast, host Kendra Lendsey dives into the exhilarating world of travel for women over 40. Drawing insights from her book, **Midlife Flyness: Writing Your First Class Ticket to Aging Well**, Kendra explores the enriching experiences that await women who embrace travel in their forties and beyond.Kendra begins by discussing the importance of **communicating openly** with friends and family about travel goals, ensuring that everyone is on the same page. She emphasizes the need for **flexibility** and **collaboration** during the planning process, inviting listeners to assess...2025-03-1330 minMidlife FlynessUnlearn to GrowWelcome to the **Midlife Flyness** podcast, where host Kendra Lendsey invites you to redefine aging and embrace the fabulousness of your midlife journey! Drawing inspiration from her transformative book, *Midlife Flyness - Writing Your Own First Class Ticket to Aging Well*, Kendra dives deep into the art of aging gracefully while living your most vibrant, fulfilling life.Each episode of the podcast offers insights, motivation, and heartfelt advice, encouraging listeners to celebrate their individuality and reclaim their power. Kendra speaks candidly about life’s challenges and triumphs, seamlessly integrating personal anecdotes and practical strategies that resonate wi...2025-03-0630 min
Midlife FlynessVintAge AppropriatePodcast Episode Overview: Midlife Flyness – Episode Title: Age Appropriate**In this episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the pervasive issue of ageism, exploring how it manifests in various facets of our lives: medicine, housing, work, and beauty. With no guest on this episode, Kendra will share her insights and personal reflections, inviting listeners to consider the societal attitudes that shape our perceptions of aging.### Key Topics Covered:**1. Age Bias in Medicine:** Kendra will discuss how older patients often face bias in treatment, as...2025-02-2730 min
Midlife FlynessMirror, MirrorIn this podcast, hosted by Kendra Lendsey, we delve deeper into the beauty of midlife. Each episode is intentional and introspective, focusing on topics that resonate with our listeners, from redefining beauty standards to nurturing self-love. Kendra shares personal stories, insights, and practical tips to foster a sense of community where we can celebrate our experiences together. Topics may include mindfulness practices for self-acceptance, the art of aging gracefully, and the importance of cultivating joy in everyday life. Kendra's warm and relatable approach invites listeners to reflect on their journeys and encourages open c...2025-02-2030 min
Midlife FlynessIt's All LoveWelcome to the Midlife Flyness Podcast, hosted by Kendra Lendsey, where the journey of thriving in midlife is celebrated! Kendra is your personal guide, navigating through the vibrant landscape of life in your 50s and beyond. This podcast is a sanctuary for those who believe that midlife is not a decline, but an exciting new chapter filled with potential and joy.Kendra engages listeners with heartfelt reflections, personal stories, and empowering insights that resonate with anyone facing the challenges and joys that come with midlife. Each episode dives into a range of topics including personal growth...2025-02-1330 min
Midlife FlynessRelax, Relate, ReleaseWelcome to another episode of the Midlife Flyness Podcast, hosted by Kendra Lendsey! Today, we're diving deep into a crucial topic for many women navigating their 50s: the art of rest and relaxation.As we juggle the demands of our careers and everyday life, it’s easy to feel overwhelmed and guilty for even contemplating a break. Many of us have been dedicated professionals, pouring our hearts and souls into our work, but in doing so, we often neglect the importance of taking time for ourselves. In this episode, Kendra will explore how to recognize when we...2025-02-0632 min
Midlife FlynessTech It OutThe Midlife Flyness podcast, hosted by Kendra Lendsey, serves as an empowering platform for individuals exploring the intricacies of dating and relationships in their midlife years. Kendra’s warm and relatable approach invites listeners to join her on a journey of self-discovery, love, and growth, making it a must-listen for those at this vibrant stage in life. Each episode is designed to foster a sense of community, providing insights and encouragement for listeners as they navigate the complexities of modern relationships.In the upcoming episode titled "First Date Ideas," Kendra offers listeners practical an...2025-01-3030 min
Midlife FlynessFitness Over 40The **Midlife Flyness Podcast**, hosted by Kendra Lendsey, is a heartfelt and empowering exploration of the unique challenges and triumphs experienced during midlife. With a focus on personal growth, health, and emotional well-being, Kendra shares her insights and experiences with listeners who are navigating this transformative phase of life. In each episode, Kendra tackles pertinent topics that resonate deeply with her audience, including self-care practices, physical health, mental wellness, and fostering meaningful relationships. She delves into the complexities of friendships and family dynamics, providing relatable anecdotes and practical strategies for maintaining one's commitment to health while r...2025-01-2330 minMidlife FlynessSuper FlyerIn this exciting episode of the **Midlife Flyness** podcast, host Kendra Lendsey dives into the exhilarating world of travel for women over 40. Drawing insights from her book, **Midlife Flyness: Writing Your First Class Ticket to Aging Well**, Kendra explores the enriching experiences that await women who embrace travel in their forties and beyond.Kendra begins by discussing the importance of **communicating openly** with friends and family about travel goals, ensuring that everyone is on the same page. She emphasizes the need for **flexibility** and **collaboration** during the planning process, inviting listeners to assess...2025-01-2231 min
Midlife FlynessAgeism A'int CuteWelcome to the Midlife Flyness Podcast, hosted by Kendra Lendsey, where we dive deep into the realities and challenges of navigating midlife and beyond. In each episode, Kendra sheds light on the often-overlooked topic of ageism—those subtle yet pervasive behaviors that shape our perceptions and interactions with older adults.Kendra bravely tackles common ageist behaviors, encouraging listeners to reflect on their assumptions. From stereotyping and excluding older individuals from social gatherings to overlooking their expertise and contributions, we explore how these actions can impact the vibrancy and dynamism of our communities.Join Ke...2025-01-1631 min
Midlife FlynessAge AppropriatePodcast Episode Overview: Midlife Flyness – Episode Title: Age Appropriate**In this episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the pervasive issue of ageism, exploring how it manifests in various facets of our lives: medicine, housing, work, and beauty. With no guest on this episode, Kendra will share her insights and personal reflections, inviting listeners to consider the societal attitudes that shape our perceptions of aging.Key Topics Covered:1. Age Bias in Medicine:** Kendra will discuss how older patients often face bia...2025-01-1630 min
Midlife FlynessErasureThat sounds like an impactful mini-episode concept! Kendra Lendsey could discuss the various ways society tends to overlook older women, touching on themes of ageism and gender bias. She might highlight specific examples from different industries where these women’s contributions are minimized or ignored. Kendra could also provide actionable tips for older women to assert their value, such as advocating for their needs in the workplace, educating companies about inclusive practices, and making informed consumer choices that reflect their worth. Overall, this episode could empower listeners to recognize their own...2025-01-0916 min
Midlife FlynessRetirement?In this episode of the Midlife Flyness Podcast, host Kendra Lendsey treats listeners to a refreshing take on modern retirement. As the traditional notions of retirement evolve, Kendra shares practical strategies that empower listeners to approach this significant life transition with confidence and clarity.Kendra begins by discussing the shifting landscape of retirement, emphasizing the importance of staying engaged and financially savvy in today's world. She explores practical ways to save money, such as the benefits of downsizing your home, eliminating unnecessary subscriptions, and taking advantage of senior discounts.Next...2025-01-0430 min
Midlife FlynessUnsubscribe**Midlife Flyness Podcast Overview: Episode - Unsubscribe**In this episode of the Midlife Flyness Podcast, hosted by Kendra Lendsey, listeners are invited to delve into the transformative concept of "Unsubscribe." Drawing from the insights of her book, *Midlife Flyness*, Kendra explores the significance of letting go of people, places, and things that no longer serve our personal growth and well-being.As we approach 2025, Kendra emphasizes the importance of decluttering our lives, both physically and emotionally. She discusses practical strategies for identifying what holds us back and how to create...2024-12-2630 min
Midlife FlynessGrief Is A Grinch**Title:** Grief Is A Grinch: Navigating Loss During the HolidaysIn this heartfelt episode of Midlife Flyness, host Kendra Lendsey delves into the emotional complexities of grieving during the holiday season. Drawing from her insightful book, "Midlife Flyness," Kendra explores how the festive atmosphere can sometimes amplify feelings of loss, making it difficult to find joy amid sorrow.Kendra shares practical tips to help listeners navigate grief during this emotionally charged time. From acknowledging feelings and setting boundaries to creating memorial traditions and finding support, she offers a compassionate approach to managing the...2024-12-1931 min
Midlife FlynessElder EmergencyIn this week’s episode of Midlife Flyness, host Kendra Lendsey takes center stage to dive deep into a topic that resonates with many of us—caring for our elder loved ones during emergencies. Drawing insights from her book, "Midlife Flyness," Kendra emphasizes the importance of being proactive in gathering essential information that can play a critical role in ensuring our elders receive the best possible care.Join Kendra as she outlines practical steps to take before a crisis hits. From understanding medical histories and medications to discussing advance directives and emergency contacts, she'll cover everything you...2024-12-1230 min
Midlife FlynessBridging The GapIn this insightful episode of the Midlife Flyness Podcast, host Kendra Lendsey dives deep into the art of communication across generational divides. Titled "Bridging The Yap Gap," Kendra explores the often challenging but essential conversations we need to have between different generations—be it parents and their adult children, grandparents, or even friends from varying age groups.Drawing from her own experiences and the wisdom captured in her book, *Midlife Flyness*, Kendra examines the complexities of these discussions, particularly in today’s fast-paced world where miscommunication can easily occur. She emphasizes the importance of fostering understanding, comp...2024-12-0430 min
Midlife FlynessSaving RecipesIn this episode of Midlife Flyness, host Kendra Lendsey takes the reins solo, sharing her personal journey as a caregiver for her mother. Drawing from her book, "Midlife Flyness," Kendra dives deep into the emotional and practical aspects of caregiving, offering listeners valuable insights and reflections from her experiences. Throughout the episode, Kendra will candidly discuss the challenges and rewards of caregiving, exploring the often-overlooked nuances of this vital role. To foster meaningful conversations, she will also provide a curated list of thought-provoking questions that you can ask the older adults in your l...2024-11-2830 min
Midlife FlynessOld School Dating/ New School RulesIn this week's episode of the Midlife Flyness podcast, Kendra Lendsey dives deep into the challenges of modern dating as she responds to a heartfelt letter from a listener. This episode is particularly special as it brings forth the poignant experiences of a 55-year-old widow stepping back into the dating realm, capturing the raw emotions and confusions that many share.Kendra opens the episode by reading the letter aloud, setting the stage for a discussion that resonates with many of her listeners. The letter recounts the sender's initial excitement about connecting with a kind and engaging...2024-11-2131 min
Midlife FlynessRomance After MenopauseHosted by the insightful Kendra Lendsey, this week’s episode of the Midlife Flyness podcast delves into the transformative journey of maintaining intimacy and rekindling passion in a long-term marriage, specifically after a partner has experienced menopause. Drawing from her own experiences and insights found in her book, *Midlife Flyness*, Kendra focuses on the challenges and opportunities that arise as couples navigate the complexities of midlife changes.In this episode, Kendra will discuss the emotional and physical shifts that can occur during menopause and how they can impact marital intimacy. She’ll offer prac...2024-11-1430 min
Midlife FlynessFly FriendsJoin Kendra Lendsey in this episode of the Midlife Flyness podcast as she explores the fascinating dynamics of traveling with friends! Drawing inspiration from her insightful book, *Midlife Flyness*, Kendra delves into the joys and challenges of planning trips with companions who have different travel styles. In this episode, Kendra shares personal anecdotes and invaluable lessons derived from her online community, which offers a diverse array of perspectives on travel. Whether you're the adventurous soul desperate to see every sight or the laidback traveler who prefers to soak in the atmosphere with a c...2024-11-0731 min
Midlife FlynessDating After DivorceWelcome to "Midlife Flyness," hosted by the insightful Kendra Lendsey, where we embrace the beautiful chaos of midlife with humor and heart. In this season, our episodes are inspired by Kendra's book, "Midlife Flyness," which offers readers a fresh perspective on navigating life's twists and turns during this transformative stage.In this week's episode entitled "Boomerang Birdies," Kendra delves into the relatable yet challenging experience of adult children returning to the family home. Drawing from a poignant letter submitted by a 60-year-old listener, we explore the emotional landscape faced by those who suddenly find themselves housing...2024-10-3130 min
Midlife FlynessBoomerang BirdiesWelcome to "Midlife Flyness," hosted by the insightful Kendra Lendsey, where we embrace the beautiful chaos of midlife with humor and heart. In this season, our episodes are inspired by Kendra's book, "Midlife Flyness," which offers readers a fresh perspective on navigating life's twists and turns during this transformative stage.In this week's episode entitled "Boomerang Birdies," Kendra delves into the relatable yet challenging experience of adult children returning to the family home. Drawing from a poignant letter submitted by a 60-year-old listener, we explore the emotional landscape faced by those who...2024-10-2430 min
Midlife FlynessSandwiched (A New Recipe)In this episode of "Midlife Flyness," host Kendra Lendsey dives deep into the challenges and triumphs of being a sandwiched caregiver—juggling responsibility for both aging parents and younger adult children. There will be no guest speakers for this episode, allowing Kendra to share her insights and experiences.Kendra will center the discussion around Vice President Kamala Harris's plan to include elder care in Medicare as part of her presidential platform. This important initiative seeks to address the growing needs of middle-class families, providing essential support to those like Kendra who find themselves in the demanding ro...2024-10-1026 min
Midlife FlynessGrowing PainsJoin host Kendra in this insightful episode of Midlife Flyness, where she dives into the often-overlooked challenges of maintaining friendships as we age. In “Growing Pains,” Kendra will read a heartfelt letter from a listener who is struggling to navigate the complexities of friendship at midlife. As we move through our 40s and beyond, our priorities shift, relationships change, and sometimes, we find ourselves questioning who remains in our inner circle. Kendra will offer her wisdom and guidance, drawing from her book, *Midlife Flyness: Writing Your Own First-Class Ticket to Aging Well*. Listeners can l...2024-10-0330 min
Midlife FlynessBoomerang Boomer🎙️ **Midlife Flyness Podcast: Episode - Boomerang Boomer** 🎙️ Join host Kendra Lendsey in this captivating episode of the Midlife Flyness podcast, titled "Boomerang Boomer." Kendra dives deep into the complex emotional landscape faced by a woman who, after over a decade of thriving post-divorce, finds herself at a crossroads when her ex-husband re-emerges, hoping to rekindle their romance. As Kendra unpacks this relatable dilemma, she explores the challenge of balancing nostalgia with newfound happiness. Is it possible for love to flourish again, or is it merely a boomerang effect of old habits...2024-09-2630 min
Midlife FlynessNesters Got Their Groove Back**Podcast Overview: Midlife Flyness**"Midlife Flyness" is an empowering podcast hosted by Kendra Lendsey, exploring the transformative journey of life in midlife and how to embrace this unique phase with confidence and style. Each episode delves into various themes relevant to those navigating midlife challenges, offering insights, inspiration, and practical tips to thrive.**Episode Spotlight: Nesters Got Their Groove Back**In the episode titled "Nesters Got Their Groove Back," Kendra focuses on the often-overlooked transition that empty nesters face—rekindling their relationship after their children have fl...2024-09-1930 min
Midlife FlynessDownsized (AITA Mailbag Question)In this week's episode of *Midlife Flyness*, host Kendra Lendsey dives into her mailbag to tackle an intriguing "Am I the Asshole?" question. The listener seeks advice on navigating the emotional challenge of downsizing while holding onto family mementos. The listener’s daughter strongly opposes discarding items due to sentimental value, leading to conflict between their desires.Kendra draws from her book, *Midlife Flyness*, to provide thoughtful insights. She emphasizes the importance of recognizing personal needs and motivations during life transitions, encouraging listeners to prioritize their happiness without guilt. Kendra also shares practical ti...2024-09-1229 min
Midlife FlynessMenopause 101Podcast Episode Description: Menopause 101 - Start with the BasicsJoin host Kendra Lendsey on this enlightening episode of *Midlife Flyness* as she dives into the essentials of menopause in honor of Menopause Awareness Month. In “Menopause 101 - Start with the Basics,” Kendra shares her personal insights and expertise, referencing her book, *Midlife Flyness,* to help listeners understand this natural transition.Discover what menopause really means, the stages involved, and the common myths surrounding it. Kendra breaks down hormonal changes, highlights symptoms, and offers practical tips for navigating this phase with...2024-09-0529 min
Midlife FlynessMemory Lane MessIn this anecdotal episode, Kendra could share relatable stories about elderly individuals and their unique relationships with belongings. Here are some points she might cover:1. **Understanding the Emotional Attachments**: Discussing why many elderly individuals find it hard to let go of items and the sentimental value they hold.2. **Common Situations**: Anecdotes about encounters with elderly hoarders, highlighting the humor and poignancy in these experiences.3. **Tips for Families**: Offering simple, practical advice for families on how to approach the topic of hoarding with empathy and respect.4. **Community Support...2024-08-2931 min
Midlife FlynessAnalog Girl In a Digital WorldIn this episode of "Midlife Flyness" hosted by Kendra Lindsay, she delves into the crucial topic of Internet safety and hygiene for older adults. Without guests, Kendra shares her personal experience with someone trying to extract information via email. Throughout the 30-minute episode, she offers valuable safety tips sourced from online experts to empower and educate her listeners on navigating the digital landscape securely. Hosted on Acast. See acast.com/privacy for more information.2024-08-1530 min
Midlife FlynessForget Me NotIn this episode of "Midlife Flyness" hosted by Kendra Lendsey, the focus is on Dementia. Kendra discusses the profound impact of Dementia on families, drawing from her personal experience caring for her mother during cancer treatment. She sheds light on the seriousness of Dementia, emphasizing the emotional and physical toll it can take on both the individual and their loved ones. Kendra's insights offer a poignant reflection on the challenges and struggles faced by families dealing with this condition. Hosted on Acast. See acast.com/privacy for more information.2024-08-0827 min
Midlife FlynessSurprise, SurpriseIn this week's episode of the "Midlife Flyness" podcast hosted by Kendra Lendsey, titled "Surprise, Surprise," Kendra embarks on a solo journey exploring the theme of rediscovering or discovering more about oneself as one ages. Drawing insights from her book "Midlife Flyness: Writing Your Own First-Class Ticket to Aging Well," Kendra delves into the profound and personal aspects of aging with grace and purpose.With no guests on this episode, Kendra takes center stage, sharing her own reflections, experiences, and wisdom on navigating the journey of self-discovery in midlife...2024-08-0230 min
Midlife FlynessRepresentIncluding Aging Communities Hosted on Acast. See acast.com/privacy for more information.2024-07-2531 min
Midlife FlynessFriendship After 50Title: "Midlife Flyness: Navigating Friendship Over 50"Host: Kendra LendseyIn this week's episode of "Midlife Flyness," host Kendra Lendsey delves into the complexities, joys, and challenges of maintaining friendships over the age of 50. From reminiscing about the ups and downs of long-standing companionships to offering insights on cultivating new connections later in life, Kendra explores the multifaceted nature of friendship in the midst of midlife. Tune in as she shares heartfelt stories, practical advice, and strategies for fostering meaningful relationships that stand the test of time. Hosted...2024-07-1830 min
Midlife FlynessRemixing AgingWelcome to "Midlife Flyness" with your host, Kendra Lendsey, where we redefine aging as a journey of style, grace, and empowerment. In this special episode, Kendra delves into the theme of remixing aging, drawing insights from her book "Midlife Flyness: Writing Your Own First Class Ticket to Aging Well."Join Kendra as she explores the art of aging with flair and resilience, discussing how we can rewrite the narrative of growing older to embrace vitality and purpose. Through candid reflections and empowering advice, Kendra inspires listeners to see midlife as a time...2024-07-0431 min
Midlife FlynessUnstuck YourselfJoin host Kendra on a deeply personal and enlightening journey in this special episode of Midlife Flyness as she opens up about her experience as a sandwiched caregiver. In a heartfelt revelation, Kendra shares her story of caregiving for her mother during her battle with cancer while also tending to the needs of her young children.As Kendra walks viewers through her emotional rollercoaster of challenges and triumphs, she intricately weaves together the delicate balance required to shoulder the responsibilities of both caring for the elders in her life and nurturing the younger...2024-06-2736 min
Midlife FlynessSandwichedJoin host Kendra Lendsey in an insightful episode of "Midlife Flyness" as she explores the theme of authenticity in one's older years and the challenges of being perceived as "overdoing it" while simply living authentically. Kendra delves into the complexities of embracing one's true self in a world that may misunderstand or misinterpret genuine authenticity.Through engaging conversations and personal reflections, Kendra and her guest unpack the importance of staying true to oneself, even in the face of societal expectations and judgments. They share personal stories, practical tips, and strategies for navigating the...2024-06-2032 min
Midlife FlynessCome Into My HouseJoin host Kendra Lendsey in an insightful episode of "Midlife Flyness" as she explores the theme of authenticity in one's older years and the challenges of being perceived as "overdoing it" while simply living authentically. Kendra delves into the complexities of embracing one's true self in a world that may misunderstand or misinterpret genuine authenticity.Through engaging conversations and personal reflections, Kendra and her guest unpack the importance of staying true to oneself, even in the face of societal expectations and judgments. They share personal stories, practical tips, and strategies for navigating the...2024-06-1331 min
Midlife FlynessNever Too Much (Midlife Remix)Join host Kendra Lendsey in an insightful episode of "Midlife Flyness" as she explores the theme of authenticity in one's older years and the challenges of being perceived as "overdoing it" while simply living authentically. Kendra delves into the complexities of embracing one's true self in a world that may misunderstand or misinterpret genuine authenticity.Through engaging conversations and personal reflections, Kendra and her guest unpack the importance of staying true to oneself, even in the face of societal expectations and judgments. They share personal stories, practical tips, and strategies for navigating the...2024-06-0632 min
Midlife FlynessEmbrace Your Age Embracing Your AgeIn this empowering episode of the "Midlife Flyness" podcast, the hosts delve into the importance of embracing your age and rejecting societal norms that limit self-expression based on age. The episode challenges the notion that one's chronological number should dictate their identity and highlights the beauty and wisdom that come with aging.Hosted by experts in self-care, mindfulness, and personal development, the episode features insightful discussions on:1. **Breaking Stereotypes**: The hosts discuss common stereotypes surrounding age and encourage listeners to break free from these limitations to fully...2024-05-3037 min
Midlife FlynessMind Your MentalEpisode Title: Mind Your MentalIn this enlightening episode of "Midlife Flyness" hosted by the insightful Kendra Lendsey, listeners are invited to unravel the intricate web of mental health challenges that shape the journey of aging communities in midlife and beyond. Join Kendra as she delves into the profound impact of mental well-being on individuals navigating the complexities of aging gracefully.Explore the pivotal role that menopause plays in the mental health landscape of midlife, as Kendra sheds light on the hormonal, emotional, and psychological changes that accompany this transformative...2024-05-0933 min
The Yo Fly Aunty PodcastUnlearningBefore you make those New Years resolutions - Are you clear about the things that you need to unlearn? Grab your headphones... See acast.com/privacy for privacy and opt-out information.2021-12-3029 minThe Yo Fly Aunty PodcastYour Own BagSanta can keep his bag, you have your own See acast.com/privacy for privacy and opt-out information.2021-12-2327 minThe Yo Fly Aunty PodcastAging ParentsTaking care of them kids and taking care of Momma Dem is truly what it means to be in the middle. Let's talk about how we can best support our elders See acast.com/privacy for privacy and opt-out information.2021-12-0927 minThe Yo Fly Aunty PodcastAdvocate (Mental Health Matters)Speaking up for yourself but id the medical community listening See acast.com/privacy for privacy and opt-out information.2021-12-0233 min
The Yo Fly Aunty PodcastWe Back!Welcome back to the flyest Midlife Podcast on these internet streets. See acast.com/privacy for privacy and opt-out information.2021-12-0100 min
The Yo Fly Aunty PodcastWe Back! See acast.com/privacy for privacy and opt-out information.2021-12-0100 min
The Yo Fly Aunty PodcastThankful 50th EpisodeHey, Girl! I'm so thankful for this journey with you! This is the 50th Episode of The Yo Fly Aunty Podcast. I know you're cooking or shopping today so grab yo headphones and press play. See acast.com/privacy for privacy and opt-out information.2021-11-2536 min
The Yo Fly Aunty PodcastPHAT PhobiaDo you remember PHAT Farm? I sure do! We are absolutely still pretty, hot, and tempting. However, societies standards around aging bodies, fat phobia and ableism are NOT! Grab your headphones and listen to this episode of The Yo Fly Aunty Podcast. See acast.com/privacy for privacy and opt-out information.2021-11-1823 min
The Yo Fly Aunty PodcastFail Forward to FLYThe You Fly Aunty Podcast is all about tapping into your Midlife Flyness. However, sometimes you have to be willing to start over in order to make those dreams come true. In this episode we tap into that fact that sometimes you got to lose to win. See acast.com/privacy for privacy and opt-out information.2021-11-1127 min
The Yo Fly Aunty PodcastWe Back!WE Black See acast.com/privacy for privacy and opt-out information.2021-11-0414 min
The Yo Fly Aunty PodcastREWIND - Stop In The Name of LoveIt's a rewind episode! Checking back in on boundaries and stopping or letting go of things that no longer serve you. See acast.com/privacy for privacy and opt-out information.2021-08-0535 min
The Yo Fly Aunty PodcastREWIND - Rest Yo NervesTriggered by the recent events surrounding Naomi Osaka and Simone Biles - this weeks episode is all about boundaries and implementing rest as a vital part of being your best See acast.com/privacy for privacy and opt-out information.2021-07-2931 min
The Yo Fly Aunty PodcastREWIND Shoot Yo ShotReminder - It's never too late! It's a rewind Episode- grab your headphones and your journal! See acast.com/privacy for privacy and opt-out information.2021-07-2216 min
The Yo Fly Aunty PodcastToo Much Part 2REWIND - Digging back into the first season See acast.com/privacy for privacy and opt-out information.2021-07-1524 min
The Yo Fly Aunty PodcastMore Of Yo SelfShowing up and showing out See acast.com/privacy for privacy and opt-out information.2021-07-0827 min
The Yo Fly Aunty PodcastRetired Hot GAW ( Grown Azz Woman)Hey, Girl! Are you thinking about retiring? Have you retired already? Well, let's talk about it. Retiring from your job doesn't mean that you are retiring from life. How are you planning to make your next chapter your best chapter? Grab your headphones cause you know this conversation is for the Grown, Grown See acast.com/privacy for privacy and opt-out information.2021-07-0121 min
The Yo Fly Aunty PodcastYo MagicStay in your magic! See acast.com/privacy for privacy and opt-out information.2021-06-2426 min
The Yo Fly Aunty PodcastYo MidlifeHey, Gurl! Grab your headphones and let's dive into what Midlife means to you. Who are your influences? How do you expand your community of likeminded folks? What are you looking forward too in this next chapter of your life? See acast.com/privacy for privacy and opt-out information.2021-06-1032 minThe Yo Fly Aunty PodcastKeep Yo RespectHey, Girl! Grab your headphones and lets jump into navigating the topic of Respectability Politics. This topic is a minefield of foolishness but it takes on a whole new level when we add in the barrage of heat that comes in Black Women's direction. We ain't Subhuman ( Strong Black Woman) or Subhuman (F*ck Yo Feelins) we are human and should be respected as such - no matter what. See acast.com/privacy for privacy and opt-out information.2021-06-0422 min
The Yo Fly Aunty PodcastTuck'em InHey, Girl! If they are sleeping on your brilliance...let they azz rest! Of all the people that sleep on your, please don't ever let that person be you. This week we are digging into staying the course no matter what and making those dreams realities. See acast.com/privacy for privacy and opt-out information.2021-05-2721 min
The Yo Fly Aunty PodcastOG & JV AuntieBuilding bridges between the OG & JV Auntie Squad. Sharing what we wish we would have known along with the things that y'all want your Aunts and Mommas to know. See acast.com/privacy for privacy and opt-out information.2021-05-2029 minThe Yo Fly Aunty PodcastI Ain't CUTEHey, Girl! Of all the things that you can call a GAW ( Grown Azz Woman) I find it incredibly insulting to refer to them as cute. Why? Great question. Society places a lot of value on youth, especially for women. So, as we age the marginalization takes on an entirely different form - erasure. It shows up in language and words like "cute" are used to ignore our full and rich lives. I ain't cute. Cute is nonthreatening & and small. That ain't how we rock in midlife. See acast.com/privacy for privacy and opt-out information.2021-05-1338 min
The Yo Fly Aunty PodcastKEEP Writing Your Own Damn Permission SlipHeeey, Girl! There is nothing like a good old reminder. This episode we are revisiting a topic from season one - Writing Your Own Damn Permission Slip. See acast.com/privacy for privacy and opt-out information.2021-04-0139 min
The Yo Fly Aunty PodcastThe "F" Word (Forgiveness)The other "F" word. See acast.com/privacy for privacy and opt-out information.2021-03-2535 min
The Yo Fly Aunty PodcastThe Other F word - Forgiveness See acast.com/privacy for privacy and opt-out information.2021-03-2535 minThe Yo Fly Aunty PodcastUnlearn to LearnUnlearning in order to grow See acast.com/privacy for privacy and opt-out information.2021-03-1829 min
The Yo Fly Aunty PodcastWord of The Week - UnlearnWord Of The Week 3\14\2021 See acast.com/privacy for privacy and opt-out information.2021-03-1400 min
The Yo Fly Aunty PodcastFlawesomeHey, Girl! Did you know that you could be flawed and still be awesome? Yup! Our "flaws" are what make us who we are. You can be a masterpiece and a work in progress! Let's get into it. See acast.com/privacy for privacy and opt-out information.2021-03-1129 min
The Yo Fly Aunty PodcastRest Yo NervesHeeeey, Girl! Grab yo headphones! Remember when your grandma used to tell you to rest your nerves? Well, she was right! Rest is so vital to a balances life. One of the amazing places on the grams in webs in the thang is @TheNapMinistry. Listen to their mission statement we examine the liberating power of naps rest as a form of reparations . One of their posts is divest from capitalism by laying your ass down - you are not a machine. That is a complete and whole word. Rest is loving yourself and self love is a revolutionary act.2021-03-0431 minMidlife FlynessRest Yo NervesHeeeey, Girl! Grab yo headphones! Remember when your grandma used to tell you to rest your nerves? Well, she was right! Rest is so vital to a balances life. One of the amazing places on the grams in webs in the thang is @TheNapMinistry. Listen to their mission statement we examine the liberating power of naps rest as a form of reparations . One of their posts is divest from capitalism by laying your ass down - you are not a machine. That is a complete and whole word. Rest is loving yourself and self love is a revolutionary act.2021-03-0431 min
The Yo Fly Aunty PodcastRest (Bonus)REST- Not just sleeping but rest. How do you cultivate and restore. See acast.com/privacy for privacy and opt-out information.2021-03-0400 min
The Yo Fly Aunty PodcastBet On BlackHeeey, Girl! The world is telling you that it's too late to follow your dreams - Ignore them! Betting on yourself is always a safe bet! Black women are one of the leading the way in Midlife Flyness! See acast.com/privacy for privacy and opt-out information.2021-02-2538 min
The Yo Fly Aunty PodcastRenegotiateIt's time to renegotiate! Often we don't speak up for what we really want in an effort to avoid conflict but in the end the only one that truly suffers is you. It doesn't matter if its family or friends - you must renegotiate the terms of that relationship if it no longer serves you See acast.com/privacy for privacy and opt-out information.2021-02-1831 min
The Yo Fly Aunty PodcastIn Yo DNAYour crown has been bought and paid for! See acast.com/privacy for privacy and opt-out information.2021-02-1124 min
The Yo Fly Aunty PodcastStop In The Name of LoveHeeey, Gurrrl! I have a new four letter word for you - STOP! Yep, that's it. Stop playing small, stop saying yes to things that you don't like. Sometime you must stop in order to go and grow See acast.com/privacy for privacy and opt-out information.2021-02-0435 min
The Yo Fly Aunty PodcastStyle & GraceGrace. Such a simple word but it's so powerful, The grace you extend to yourself as well as the grace that you extend to others is a shonuff sign of growth. Of course we are gonna talk Michelle and that suit. Guess what? I'm also including my first official take-home bag, What? Yes! A little reminder to show yourself more grace. https://www.canva.com/design/DAEUfR8SzZQ/EWw3o0b9xOdYcPinD3R0JQ/view?utm_content=DAEUfR8SzZQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink See acast...2021-01-2823 min
The Yo Fly Aunty PodcastPack LightLet it go so that you can grow See acast.com/privacy for privacy and opt-out information.2021-01-2128 min
The Yo Fly Aunty PodcastSanta's- No, No, No!This is the season of giving! So, how about giving yourself the gift of saying, "No!" Boundaries are the gift that you give to yourself. Let's wrap up the 1st Season of The Yo Fly Aunty Podcast with the biggest gift of all - the gift of Hell to the naw! See acast.com/privacy for privacy and opt-out information.2020-12-1738 min
The Yo Fly Aunty PodcastPsalms & PsychiatryTRIGGER WARNING - Grief during The Holiday Season can be really tough. I'm not just talking about the loss of a loved one- grief can be the loss of a job, the end of a relationship, the end of a friendship...etc. Lots great scriptures from loved ones. However, how do you come up with actionable items to prepare, process and protect yourself. As always I am a strong believer in seeking help of a qualified Mental Healthcare Professional https://therapyforblackgirls.com/ is a great place to start. As well as your Pastor, Prayer Partner, and Support System.2020-12-1037 min
The Yo Fly Aunty PodcastPoint Blank PivotTurn on a dime! Y'all remember that phrase? Well, that is what this year has required of us, to turn on a dime - To Pivot!Grab yo headphones and get ready for a conversation that you and your Fly Over Forty Friends will appreciate, See acast.com/privacy for privacy and opt-out information.2020-12-0323 min
The Yo Fly Aunty PodcastYou Da Secret Sauce!It's a day for giving thanks. It's also a day for throwing down in that kitchen (Or, hiring a Caterer! *no judgement over here*) It's also a time for reconnecting with friends and family - a time to reflect on where you've come from and where you are going. It's a time to swap stories and recipes. It's a time to reflect on all the things that make you - YOU! Things that are special and can't be duplicated because all of these things come together to make your own unique magic. You are the secret sauce! See...2020-11-2627 min
The Yo Fly Aunty PodcastYo Holiday Survival Plan - Part OneThe Holiday's are upon us all and chances are you won't be spending most of your time with family. Hello, Zoom Thanksgiving! However it's often the case that these situations can be full of drama, grudges, and folk not respecting you as an adult. Grab your headphones and lets get this conversation poppon, Boo! See acast.com/privacy for privacy and opt-out information.2020-11-1934 min
The Yo Fly Aunty PodcastWe Be KNOWIN!Heeeeey, Gurrl! We tried to tell them. We tried to tell them! We are still tryin to tell them! Why? Cause WE BE KNOWIN! Yes, yes, Black Women act like they know everything crowed...we hear you! We can also ignore you because Black women have a unique vantage point of being able to see all the pieces on the board. We are *cough, cough* Queens, after all! We knew that this election was not gonna be no blowout. Speaking of blowouts! Let's talk all about hair. I'm sharing a few of my Hair Horror Stories. Perms...2020-11-1236 min
The Yo Fly Aunty PodcastYo Midlife Body TalkHeeeey, Girl! So we all probably read Judy Bloom's Book "Are You There God? It's Me Margret" when we were getting ready to have or had already begun our menstrual cycle, You probably read " What to Expect When You Are Expecting" If you had children. But where is the book to talk to Black Women about being a Hottie with Hot Flashes? Also, y'all asked and I listened! This is my first 30min Episode! However, I'm gonna need a little assist from you- follow me on IG or FB and I'll share some exciting upcoming events...2020-11-0531 min
The Yo Fly Aunty PodcastShoot Yo Damn ShotNow that you've "unstuck yo'self" - What comes next? Shooting your shot and seizing the moment! As we head into the Presidential Election, Senator Kamala Harris is certainly someone who has showed up and showed out, despite the comments of those who may have said it wasn't "her time yet". The truth is, it's not about what they say about you but what you say about yourself. It's your time! See acast.com/privacy for privacy and opt-out information.2020-10-2915 min
The Yo Fly Aunty PodcastProtect Your Peace Like You Protect Your EdgesHey, Girl! I know that you have a lot going on but I need you to take a minute or two to take care of you. Just like we have a plan for voting we need to have a plan to protect our peace. just like we protect your edges. Actionable suggestions for things you can do to make sure you keep yourself healthy - mentally, physically, and spiritually too. See acast.com/privacy for privacy and opt-out information.2020-10-2607 min
The Yo Fly Aunty PodcastToo Much & Never EnoughYou know the story! It doesn't matter if you are in work, in a store, our just out in the world living your best life. Black women are constantly bombarded with messages about being "loud" or "too aggressive" or my personal favorite "threatening" *insert eye roll*This was a little triggering for me. I know that I am not the only one that's experienced this more times than they can count. How do you handle situations at work when people say that you aren't "approachable"? How do you keep your cool in situations...2020-10-2223 min
The Yo Fly Aunty PodcastYo MommaSaying the words; " Yo Momma" would normally be cause for your earrings to come off but that's not what this episode is about, It's all about your relationship with your Momma. How has that relationship shaped you? How does the relationship with your Momma impact all of the other relationships in your life? What did your Mom teach you about how to Mother (or take care of) yourself. Grab your headphones and lets go! See acast.com/privacy for privacy and opt-out information.2020-10-1520 min
The Yo Fly Aunty PodcastNuthin But A NumberSome people have thick thighs and thin patience (Me! I 'm talking about myself) However, the truth is, it doesn't matter what your size is or you age or any other number society tries to attach to you! You are a one of a kind original! So, grad your headphones and listen up! See acast.com/privacy for privacy and opt-out information.2020-10-0819 minThe Yo Fly Aunty PodcastUnstuck Yo' SelfMove! Chick, get out your own damn way! See acast.com/privacy for privacy and opt-out information.2020-10-0118 minThe Yo Fly Aunty PodcastWhat About Yo Friends?*Whodini Voice* "Friends! How many of us have them? Friends! The ones we can depend on?! Navigating, Cultivating & Maintaining friendships can sometimes become very difficult. As we grow older, sometimes our friendships don't grow with us. How do you make new friends when you are grown, grown? How do you maintain the friendships that you currently have? How do you lovingly let friendships that no longer work for you go? These can be some touchy topics.This weeks Remix is all about creating bonds and showing up and out in unexpected ways!2020-09-2423 minThe Yo Fly Aunty PodcastWrite Your Own Damn Permission SlipWrite Your Own Damn Permission Slip! Yes, I know that we all have dreams that have been deferred but who said that you can't still make your dreams come true? There is no expiration date on living the life of your dreams so let's get this topic poppin!The Remix - is a weekly feature in which we honor a Sistah that has "remixed" the way that things are "normally" done. Someone who has taken life and like our good Sis Missy Elliott said, "flipped it and reversed it" Dr. Kimberly Manning also know...2020-09-2421 minThe Yo Fly Aunty PodcastGrab Ya Headphones!Grab your headphones and get ready to have some fun! But, before you bounce, I have a few favors to ask of you! Be a Sweetie (such an Auntie word) and Subscribe, Rate, Review & be sure to tell a friend or two! See acast.com/privacy for privacy and opt-out information.2020-09-2400 minThe Yo Fly Aunty PodcastTrailer/ Aunt-TeaserTrailer - Aunt-Teaser! A little about me - I'm and Author, Fitness Instructor, Model, Momma, Style Maven, and an entire Mood! Each week you can expect us to dig into topics with class and a whole lot sass. Aging isn't a liability, it's a level up! It's all about living our best lives, gaining a stronger sense of just who the hell we are, and and spreading our wings to fly (while also being FLY) See acast.com/privacy for privacy and opt-out information.2020-09-0605 minMidlife FlynessThe Yo Fly Aunty PodcastAllow me to introduce myself! This is The Yo Fly Aunty Podcast and I am Kendra also known as Yo Fly Aunty! Get into this beat, Boo! Cause aging forward and keeping fly is what we do! Hosted on Acast. See acast.com/privacy for more information.2020-09-0501 minThe Yo Fly Aunty PodcastThe Yo Fly Aunty PodcastAllow me to introduce myself! This is The Yo Fly Aunty Podcast and I am Kendra also known as Yo Fly Aunty! Get into this beat, Boo! Cause aging forward and keeping fly is what we do! See acast.com/privacy for privacy and opt-out information.2020-09-0501 min