Shows
This Whole LifeEp92 Thank God for My Anxiety? w/ Catherine DiNuzzo"Cast all your worries upon him because he cares for you."~ 1 Peter 5:7What is anxiety, really?How do I process my anxiety when it's not helpful?Seriously - thanking God for my anxiety?In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of approaching anxiety with self-compassion ra...
2026-02-0259 min
love you, byei’m dating a DJafter 5 years of being single and 3 years of hosting a dating and relationships podcast, i brought my boyfriend on love you, bye - along with his DJ partner and best friend from country night. in this episode, we talk about how we met, dating hot takes and what it’s really like dating a DJ when your relationship isn’t exactly traditionalfollow love you, bye:https://instagram.com/loveyoubyepodcasthttps://tiktok.com/@loveyoubyepodcast-----follow kenna:https://instagram.com/kennabouknighthttps://tiktok.com/@kennabouknight-----follow country night:...
2026-01-0844 minThis Whole LifeEp90 Loving Persons With Mental Illness"But a Samaritan traveler who came upon him was moved with compassion at the sight."~ Luke 10:33How can I better support my loved one who suffers with mental illness?What is the Church's place in caring for those with mental illnesses?Is it possible to choose my responses instead of just reacting?In episode 90, Kenna & Pat welcome Beth Hlabse, program director of the Fiat Program on Faith and Mental Health at the University of Notre Dame, for an honest conversation about loving and supporting people with mental illness...
2026-01-051h 09This Whole LifeEp89 Family from 30,000 Feet w/ Mike & Alicia Hernon“Where there is no vision, the people perish."~ Proverbs 29:18Why do my spouse and I fight over such trivial things?How can we be more connected in our marriage?How do we create a vision of hope for our family?In episode 89 of This Whole Life, hosts Kenna & Pat Millea welcome Mike & Alicia Hernon, founders of the Messy Family Project. Together, they dive deep into the importance of building a shared vision for marriage and family, exploring the transformative power of intentionality in daily life. The Hernons share ca...
2025-12-221h 00This Whole LifeEp86 Gratitude Changes YouIn all circumstances give thanks, for this is the will of God for you in Christ Jesus.~ 1 Thessalonians 5:18Why is it so easy to feel entitled?How am I supposed to be grateful when things are so flawed?Does gratitude really make a difference?In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn’t optional for Christians, how it supports both mental health and spiritual maturity, and the enemies th...
2025-11-1055 minThis Whole LifeEp85 Creating Integrated Catholic Culture w/ Msgr. James Shea"The Christian faith does not destroy culture, but purifies and uplifts it. It takes away nothing of genuine value from a society or nation, but strengthens whatever is good for the betterment of all."~ St. John Paul IIWhat does it mean to live a beautiful life?How can I create a Catholic culture in my own life, family, school, or work?Should I be aiming to create a utopia on earth?In this insightful episode of This Whole Life, hosts Pat and Kenna sit down with Monsignor...
2025-10-271h 03This Whole LifeEp84 Holy Sex, part 3: Expectations, Desires & NFP w/ Renzo & Monica Ortega"Each family finds within itself a summons that cannot be ignored, and that specifies both its dignity and its responsibility: family, become what you are."~ St. John Paul II, Familiaris Consortio, §17How do I acknowledge and communicate my sexual desires & needs?What do I do when my expectations about sex in marriage are unmet?Is it possible to keep the spark alive while practicing NFP?In episode 84, Pat and Kenna welcome Monica & Renzo Ortega for the final installment of their “Holy Sex” series. Together, they dive into...
2025-10-131h 01This Whole LifeEp83 Holy Sex, part 2: Arousal & Openness"Love should be seen as something which in a sense never ‘is’ but is always only ‘becoming’, and what it becomes depends up on the contribution of both persons and the depth of their commitment.”~ Karol WojtyłaWhy doesn't arousal come as easily as we expected?How do we make opportunities for intimacy when life is so busy?How can I have honest conversations with my spouse about arousal and our sex life?In Episode 83 of This Whole Life, Pat & Kenna are joined by guest Trisha McKeever, LMFT for Pa...
2025-09-291h 02This Whole LifeEp82 Holy Sex part 1: The Great News About Sex"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig...
2025-09-151h 08
Endless WONDRAnimal Wisdom - Listening to Nature’s VoiceEpisode 18: Animal Wisdom - Listening to Nature’s Voice
The wild is always speaking — if we slow down enough to hear it.
In this solo episode of Endless WONDR, Kenna Brooke shares four powerful encounters — a snakeskin, a shimmering slug, a rescued baby squirrel, and a watchful owl.
Each carries its own medicine, inviting us into deeper presence, trust, and connection with Gaia.
Through these stories, Kenna reveals how nature communicates guidance, affirmation, and inspiration when we open our hearts to listen.
Key Themes
✨The symbolic meaning behind snake, slug, squirrel, and owl
✨Receiving guidance through everyday animal encounters
✨How slowing down...
2025-08-1530 min
Endless WONDRThe Soul Will Miss This - A Love Letter to the Body’s Ache, WONDR and BecomingEpisode 15: The Soul Will Miss This - A Love Letter to the Body’s Ache, WONDR and Becoming
We spend so much time trying to escape the ache.
Trying to fix, solve, rush, or rise above it.
But what if the ache is the miracle?
In this tender, soul-baring episode of Endless WONDR, Kenna Brooke speaks from the sacred threshold of midlife, menopause, and becoming. From within the discomfort of not knowing — of being in the womb-space between what was and what is not yet — she offers a powerful reflection on what it means to live as a soul in a huma...
2025-07-2526 minThis Whole LifeEp78 Dating Well Before - And After - the Wedding w/ Dr. Mario Sacasa"Love should be seen as something which in a sense never ‘is’ but is always only ‘becoming’, and what it becomes depends upon the contribution of both persons and the depth of their commitment.” ~ St. John Paul IIIn episode 78 of This Whole Life, hosts Kenna and Pat Millea welcome Dr. Mario Sacasa, a seasoned marriage and family therapist and host of the Always Hope podcast, for an honest and hope-filled conversation about dating well—both before and after marriage. Together, they explore the true purpose of dating, how couples can continue to date with...
2025-07-211h 15This Whole LifeEp75 Youth Sports: Inspiring or Insane? w/ Matt Birk"Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win." ~ 1 Corinthians 9:24Are youth sports helping or hurting our kids?Can sports be a healthy way of honoring God?How can my children and I stay grounded in the midst of their sports?In Episode 75 of This Whole Life, hosts Pat and Kenna sit down with Super Bowl champion Matt Birk for a lively, honest, and heartfelt conversation about the realities of youth...
2025-06-091h 09This Whole LifeEp74 Stuck in the Middle: Triangulation (Relationship Roundtable)“If your brother sins against you, go and tell him his fault between you and him alone."~ Matthew 18:15Why do I get caught in the middle of arguments in my family?Why is it so tempting to bring someone else into a tense situation?How do I break the cycle of being brought into triangles among my family & friends?In Episode 74 of This Whole Life, Kenna Millea welcomes Ben Baker, LMFT and Addy Diaz for a lively Relationship Roundtable all about “triangulation”—that sneaky dynamic that can pop up in fa...
2025-05-2657 min
Endless WONDRA Sacred Threshold - When Life Becomes Ceremony with Shelli BoucherEpisode 8: A Sacred Threshold: When Life Becomes Ceremony
Every soul journey has a moment — a threshold — when what was once preparation becomes embodiment, and what was once planning gives way to presence.
This episode is that moment.
What began as Kenna’s first podcast interview quickly transformed into something much more intimate and unexpected. With her dear friend Shelli Boucher gently holding space, Kenna crosses a sacred threshold — stepping into deeper truth, greater vulnerability and the raw aliveness of soul-led living.
Together, they explore what it means to curate energy, to treat each moment as sacred and to return — again and again...
2025-05-201h 11This Whole LifeEp73 Don't Be An AntithesisJesus said to him, “What if I want him to remain until I come? What concern is it of yours? You follow me.”~ John 21:22Why do I get so angry at others' opinions & actions?How am I supposed to handle the evil & falsehood in the world?Why is it easier for me to explain what I'm against than what I'm for?In episode 73 of This Whole Life, hosts Kenna and Pat Millea welcome back Fr. Nathan LaLiberte for a candid conversation about identity, vulnerability, and the subtle trap of l...
2025-05-1258 minThis Whole LifeEp71 Suffering with Sanity & Sanctity"...we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us."~ Romans 5:3-5How are Christians supposed to respond to suffering?How do I know if I'm suffering well?How do I know whether I should avoid or accept a specific kind of suffering?In episode 71 of This Whole Life, hosts Kenna and Pat Mi...
2025-04-1453 minThis Whole LifeEp69 Active Listening w/ Addy Diaz"True listeners no longer have an inner need to make their presence known. They are free to receive, to welcome, to accept."~ Henri NouwenWhy is it so hard to listen well to others?Why am I so pained when others don't listen to me?Can I become a better & more active listener?In this episode of This Whole Life, Pat and Kenna welcome guest Addy Diaz to explore the art of active listening. Delving into how active listening fosters deeper connections and empathy, Addy shares insights from...
2025-03-171h 00This Whole LifeEp68 A Future With Hope w/ Bishop James Conley"What we can be always sure of - no matter what is happening in our lives - is that we are not alone. You are not alone! God knows your suffering intimately and wants to walk with you through it."~ Bishop James ConleyHow should a Christian respond to a mental health crisis?Do priests & bishops know what it's like to struggle with their mental health?Is it worth it to be open & honest about my struggles?In this beautifully personal episode, Kenna and...
2025-03-0359 min
Endless WONDREncounter Endless WONDRBonus Episode: Encounter Endless WONDR
What if life is meant to be experienced, not just lived? What if wonder isn’t something we chase but something we surrender into—woven into every breath, every sensation, every unraveling, every sorrow?
Welcome to Endless WONDR.
In this special introductory episode, your curator, Kenna Brooke, invites you into a journey of deep presence, embodied aliveness, and the transformation that comes when we embrace life’s mysteries. This podcast is not just about WONDR—it is about experiencing WONDR through four essential portals:
✨ Embodiment – The visceral, sensory experience of being alive: the warmth of the sun on y...
2025-02-2714 minThis Whole LifeEp67 Gender Identity & Gender Dysphoria w/ Dr. Julia Sadusky"Love without truth devolves into sentimentality. Truth without love becomes cold and calculated."~ Bishop Robert BarronWhere did we get to this place with regard to gender?How do I, a Christian, treat people who are gender nonconforming?What is the relationship between truth and love in real relationships?In Episode 67, hosts Kenna and Pat engage in a profound & faithful conversation with Dr. Julia Sadusky about gender identity and gender dysphoria. Dr. Sadusky, a licensed clinical psychologist, brings her expertise in psychology, gender, and faith, offering compassionate insights...
2025-02-171h 16This Whole LifeEp64 Parenting Under Control, Not Controlling w/ Rachel Balducci“It is easy to love the people far away. It is not always easy to love those close to us. Bring love into your home, for this is where our love for each other must start.”~ St. Teresa of CalcuttaWhy am I so emotionally tied up in my kids' accomplishments?Is my child's behavior a verdict on my parenting?How can I be invested in my child without trying to control them?In Episode 64 of This Whole Life, Kenna welcomes guest Rachel Balducci for an insightful discussion on p...
2025-01-061h 05This Whole LifeEp63 Facing the Big Questions w/ Alex Wallace, LPCC“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”~ Blaise PascalDo the big, existential questions of life really matter?Why is it so tempting to avoid the big questions?How can I deal with the big questions in ways that I can process?In Episode 63 of This Whole Life, Pat and Kenna engage with clinical counselor Alex Wallace to explore the big questions: Why am I here? What is my purpose? Should I be vulnerable with others? Alex emphasizes the nece...
2024-12-231h 03
The Lions Den PodcastEpisode 25 - Quality Time with FamilyBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-11-1411 minThe Lions Den PodcastEpisode 24 - Special AnnouncementClaim your FREE coaching hourClick here: https://fb.me/e/7jV2EY7scOr message me 0853798820Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.in...
2024-11-1108 minThe Lions Den PodcastEpisode 23 - Strengthening the family connectionBook a call https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: h...
2024-11-0711 minThe Lions Den PodcastEpisode 22 - Calming an overwhelmed mindBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-11-0512 minThis Whole LifeEp59 The Temperament God Gave You w/ Art & Laraine Bennett"But by the grace of God I am what I am, and his grace toward me has not been in vain."~ 1 Corinthians 15:10Why do I react the way that I do?How much of my personality can I change?How does my temperament impact my relationships, my work, and my faith?Join Kenna and Pat as they dive into the fascinating world of temperaments with Art and Laraine Bennett, renowned authors of "The Temperament God Gave You." In this enriching episode, discover how understanding temperaments can lead to...
2024-10-281h 13
All About EverythingAll About: Behind the Scenes with Clancey & Kenna MaeJoin us to get a behind the scenes peak into what life with Clancey and Kenna Mae has been looking like! In this episode, we discuss unprompted questions, get the scoop on life updates, chat about the upcoming election, and MORE! We can’t wait for you to listen to episode ten: our most hot mess episode yet!
2024-10-2333 minThe Lions Den PodcastEpisode 21 - 3 steps to successful goal settingBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-10-2211 minThe Lions Den PodcastEpisode 20 - 2 techniques for overcoming mental blocksBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-10-1811 minThis Whole LifeEp58 What's Your Story? w/ Fr. Angelus Montgomery, CFR“Return home and recount what God has done for you.”~ Luke 8:39Where has the Lord been most clearly present in the story of your life?Is my story really worth telling?What good would it do to share my story with someone else? In this heartfelt and enriching episode of "This Whole Life," hosts Kenna and Pat Millea engage in a profound conversation with Fr. Angelus Montgomery, the vocations director for the Franciscan Friars of the Renewal. In the framework of "telling your story," they delve into themes of pe...
2024-10-141h 01The Lions Den PodcastEpisode 19 - The "P" you need for successBook a callhttps://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/
2024-10-0812 minThe Lions Den PodcastEpisode 18 - Taking back controlBook a callhttps://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-10-0414 minThe Lions Den PodcastEpisode 17 - 3 strategies to stick to your goalsBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-09-2612 min
SMUTCOREEpisode 16: Kenna and Ethan Write a Fan Fic (Kenna Was Trashed)We become what Ethan hates most - a Dramione podcast. We're all over the place on this one, and Kenna being trashed likely had something to do with it. Our bookish podcast is definitely still about books.
2024-09-251h 03The Lions Den PodcastEpisode 16 - What to do when you feel completely lostBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-09-2410 minThe Lions Den PodcastEpisode 15 - 3 ways to overcome procrastinationBook a call:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter...
2024-09-1712 minThis Whole LifeEp56 Therapy, Spiritual Direction or Confession? w/ Fr. Nathan LaLiberte"But woe to the solitary person! If that one should fall, there is no other to help."~ Ecclesiastes 4:10How do I know if I need therapy or spiritual direction?Why doesn't my pastor offer more counsel in confession?Do I need to talk to a priest or a therapist - or both?In episode 56, Kenna welcomes Fr. Nathan LaLiberte to delve into the nuanced interplay between confession, therapy, and spiritual direction. Together, they distinguish between these different, but sometimes overlapping, practices of spiritual & mental healing. Fr. Nathan shares...
2024-09-1658 minThe Lions Den PodcastEpisode 14 - Getting motivated in less than 60 secondsBook a call: https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https...
2024-09-1311 minThe Lions Den PodcastEpisode 13 - Warning signs of Burnout Part 2Book a free call click here: https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/
2024-09-1210 minThe Lions Den PodcastEpisode 12 - Warning signs of Burnout - Part 1Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https://twitter.com/home?lang=en Book a call: https...
2024-09-0511 minThe Lions Den PodcastEpisode 11 - Being venerableBook a call with me:https://calendly.com/alan-kenna/vip_mentorshipJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/
2024-09-0310 minThe Lions Den PodcastEpisode 10 - Burnout to Beast Part 3 - ConfidenceJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https://twitter.com/home?lang=en Book a call: https...
2024-08-2911 minThe Lions Den PodcastEpisode 9 - Burnout to Breast Part 2Part 2/3 - Reframing BurnoutJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https://twitter.com/home?lang=en
2024-08-2711 minThe Lions Den PodcastEpisode 8 - Burnout to Beast Part 1This is part 1 of a recent masterclass, how to go from midlife burnout to confident beast Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.c...
2024-08-2209 minThe Lions Den PodcastEpisode 7 - 3 Keys to Mastering FocusRegister for our FREE live event here:How to go from BURNOUT DAD to CONFIDENT BADASShttps://www.facebook.com/events/1545645629708894/Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www...
2024-08-1511 minThe Lions Den PodcastEpisode 6 - FREE Burnout to Confident BEAST MasterclassRegister for this free event here:https://www.facebook.com/events/1545645629708894/The event will be live streamed into our Facebook group The Lions DenLink to join below here Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: h...
2024-08-1309 minThe Lions Den PodcastEpisode 5 - 3 Daily Mindfulness TacticsJoin the Lions Den for more free trainingClick here: shorturl.at/UIs8eJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com...
2024-08-0811 minThe Lions Den PodcastEpisode 4 - The Ultimate Morning RoutineJoin the Lions Den for more free trainingClick here: shorturl.at/UIs8eJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com...
2024-08-0610 minThe Lions Den PodcastEpisode 3 - Blind spotsJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https://twitter.com/home?lang=en Book a call: https...
2024-07-3011 minThe Lions Den PodcastEpisode 2 - Where am I now?Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckenna/ LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/ Twitter: https://twitter.com/home?lang=en Book a call: https...
2024-07-2511 minThe Lions Den PodcastEpisode 1 - I'm back with a ROARAfter taking a break for almost a year and rebranding now as the Lions Den Podcast and great to be able to Hello, I'm Back!!!Alan P. C. Kenna, NLP coach and mindset mentor, here to deliever lots of real life advice and guidance through this amazing medium of podcasting. The journey through life is all about getting knocked down, hopefully landing on your back, getting up, dusting yourself off, and continuing to move forward.What I've learnt in the last year is that there can b...
2024-07-1911 minThis Whole LifeEp43 From Conflict to Connection: Process Over Content"Pure love is capable of great deeds, and it is not broken by difficulty or adversity."~ St. FaustinaDo you have the same arguments over and over again? Are you frustrated by a lack of connection in your relationship? Is it possible to still be connected when you disagree with the person you love?In this episode, Kenna and Pat Millea explore the transformative power of prioritizing Process over Content in communication and relationships. They delve into the significance of empathy and vulnerability in fostering genuine connection, especially during times...
2024-03-1746 min
love you, byeexperiencing a love you, bye break upSOLO EP TIME!! this week kenna interviews mackie on...well just listen to find out. we'll also discuss our thoughts on having a best friend of the opposite gender when in a relationship...(siding with mack or kb?) lastly, we chat about meeting new friends and the blessings that come along with it! lyb-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2023-12-1834 minThis Whole LifeEp34 Perspectives on Pornography: His & Hers"Create in me a clean heart, O God..."~ Psalm 51:12How can something that affects all of us be something that we almost never talk about honestly and purposefully? Pornography has infiltrated individuals, marriages, families, and the Church, and it's time to deal with it in ways that are faithful and fruitful. In this incredibly candid episode, Pat and Kenna dive into an intimate and inspiring discussion about the impact of pornography within their marriage and their own personal journeys. With raw vulnerability, they reveal the emotional toll, struggles, and triumphs experienced during...
2023-11-121h 09The Lions Den PodcastEpisode 22 - 3 ways to reduce overwhelmIn this episode, we discuss 3 ways you can reduce overwhelm as an ambitious dad.We talk about practicing patiencesetting realistic goalsdaily rituals and practices Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 ...
2023-11-0318 minlove you, byehappy halloween...ghost or be ghosted?it's spooky season and we're trying to figure out if kenna's being ghosted...? what do y'all consider a ghost? DM us and give us your thoughts after you listen to this ep. this week is short and sweet, but join us as we dive into our thoughts surrounding the most overrated holiday of the year. we also answer a few of yall's questions!!! LYB! -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:
2023-10-3125 minThe Lions Den PodcastEpisode 21 - 3 Actions to Increase Self BeliefIn this episode, we talk about 3 actions you start doing today to increase your self-belief.1. Skill development2. positive self-talk3. Helping othersJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www...
2023-10-2416 minThe Lions Den PodcastEpisode 20 - Your environmentIn this episode, we discuss how important your environment is for helping you get consistent change in your life.We talk about 3 environments you can start to change immediately.mentorship or coachingyour social circleyour workspaceJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB...
2023-10-1915 minThe Lions Den PodcastEpisode 19 - Having a breakthroughIn this episode we will talk about having a breakthrough, a moment where you draw a line in the sand and make a new empowering decision that aligns with your goal!We also talk aboutlimiting beliefswhere they come fromand how to change themJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect...
2023-10-1119 minThe Lions Den PodcastEpisode 18 - Failure is not what you think it isIn this episode we will be discussing failure and specifically past failures and how you can change your perspective from failure to feedback.We discuss the challenges of failure as a parent, in a relationship and in a business and you will gain vital knowledge and awareness that will serve you from here forward in your quest for success.Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna
2023-09-2612 minThe Lions Den PodcastEpisode 17 - Beliefs about moneyIn the episode we talk about money and how your belief about money was formed.We then talk about money as an abundance energy source and 6 ways you can start to change your money beliefs so you can start to create more money in your life.Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect...
2023-09-1920 minThe Lions Den PodcastEpisode 16 - Reframing for successIn this episode we look at REFRAMING and how to reduce stress, overwhelm and self doubt by using reframing. Apply for coaching in October by messaging me direct via our social media channels belowJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://w...
2023-09-1718 minlove you, byekenna's delusional about joe jonas...we’re back with another solo ep! kenna’s obsessing over joe jonas while giving mackie the tea on his divorce (she had no idea he was even married)…and we’re answering the rest of our “ask us anything” questions!!! ENJOY! lyb -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2023-09-1140 minThe Lions Den PodcastEpisode 15 - Breaking through the fear of failureIn the episode we talk about the fear of failure and how you can use 3 different NPL techniques to help you take action.You talk about ReframingAnchoringVisualization Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https://www.facebook.com/profile.php?id=100091941341556 ...
2023-09-0616 minThe Lions Den PodcastEpisode 14 - The Announcement EpisodeIn the episode we made an announcement.And before that announcement we talked about the power of making a decision and the lesson of the decisions that you today will determine your future.Listen to the end for a special announcement!Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via
2023-08-2918 minThe Lions Den PodcastEpisode 13 - Turning a distraction into a positiveIn this episode you will learn about how to accept distractions as inevitable events in your life and 3 NLP techniques you can use to learn how to react in a positive way, getting you back on track with your goalsWe will talk about,AnchoringReframingVisualisation Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach
2023-08-2223 minThe Lions Den PodcastEpisode 12 - Goals & Family TimeIn this episode we discuss the 3 things you can do to achieve your goals without ignoring your current family and personal responsibilities.We go into:Prioritising and planningTime management and boundariesDelegating and seeking supportJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820
2023-08-1618 minThe Lions Den PodcastEpisode 11 - Daily PrimingIn this episode you will learn about the powerful technique of priming (and I dont mean the drink)Learn about:The powerful state of GratitudeFilling yourself with energyVisualising your futureTry the daily priming exercise by Tony Robbins www.tonyrobbins,com/primingJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan...
2023-08-0822 minThe Lions Den PodcastEpisode 10 - Changing your patternIn the episode we talk about pattern and how everyone is running a different pattern every moment of everyday and that depending on what type of pattern you are choosing will significantly determine your results in life.We talk about Understanding the Current PatternAsking Empowering Questions Changing Unproductive PatternsPost of screen shot the episode and post on your social media plus tag me in the post to receive a free 30 minute coaching session with me. Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6
2023-08-0122 minThe Lions Den PodcastEpisode 9 - Getting FocusedIn the episode we discussed why focus is so important for keeping you aligned with your goals. We talk about focus in relation toClarity and purposeIncreasing productivityResilience and perseveranceEnhancing learning and skill developmentBuilding meaningful connectionsJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan via WhatsApp: 00353-857398820 FB: https...
2023-07-2815 minThe Lions Den PodcastEpisode 8 - Taking 100% ResponsibilityIn the epsisode we discuss...Living in cause and living in effectTaking Ownership and ResponsibilityPractical examples in your life and in your careerThree Ways to Start Living in Cause TodayJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach
2023-07-1913 minThe Lions Den PodcastEpisode 7 - Find Your Life Purpose Part 2In this episode we dive into the 5 steps you need to take to start making your life purpose a reality.Learn about:Getting yourself into a peak stateBeing specific about what you drives youThe 3 agreements you need to make for successHow much action you must takeCreating the blueprintJoin the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time...
2023-07-1118 minThe Lions Den PodcastEpisode 6 - Finding Your Life Purpose Part 1In this episode we will talk aboutwhat a life purpose truly mean,we'll delve into the steps you can take to discover your life purpose, how to stay aligned with it, the negative effects of not having a life purpose,So let's dive right in!Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna...
2023-07-0418 minThe Lions Den PodcastEpisode 5 - How was your mindset created?In this episode we discuss how your brain has the mindset and belief system that you are currently living with right now. We look are how your belief was created from your past, ask the important questions of is it serving you then I give you 3 way you can start to change your mindset today and get you onto the right path for success.Hope you enjoy Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, re...
2023-06-2715 minlove you, byeWE'RE BACKOMG hello and happy monday! welcome back to lybp with mackie and kenna! we missed yall more than you know. come catch up with us -- it's been WAY too long 🎧-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2023-06-2630 minThe Lions Den PodcastEpisode 4 - Positively overwhelmingIn the Episode we talk about the feeling of overwhelm, the difference between external overwhelm and internal overwhelm, how to view overwhelm in a positive light, strategies on how to manage that initial negative feeling and turn into a positive. Hope you enjoy Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy CoachConnect with Alan v...
2023-06-2017 minThe Lions Den PodcastEpisode 3 - Setting SMART GoalsA goal without a plan is just a dream.What are your specific goals and dream that you want to achieve?Do you have a plan....well now you can create one.Listen in as we explain the SMART goal exerciseGet your free SMART goal workbook by joining the Ambitious Dads Facebook groupClick here to apply to join: https://shorturl.at/jkuP6Join the Lions Den Facebook groupClick here to apply to join: https://shorturl.at/jkuP6This podcast was...
2023-06-1216 minThe Lions Den PodcastThe Ambitious Dads Podcast - Don't react with anger!Anger is a negative state that we sometime find we get into all to so easily throughout the day without knowing why.Learn about the reason why you are triggered by anger and how to change your negative emotion for good.Follow Alan for more on....FB: https://www.facebook.com/profile.php?id=100091941341556IG: https://www.instagram.com/alanpckennacoach/LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/Twitter: https://twitter.com/home?lang=enFast track your mindset success with a call:Book...
2023-06-0515 min
The Lions Den PodcastEpisode 1. Is this the right podcast for me?In this episode I ask you the important question, what are you doing right now today that is helping you toward achieving you goals in life?What type of dad you are, where you are in life right now, what you want to achieve and how you can achieve it. Connect with Alan via FB: https://www.facebook.com/profile.php?id=100091941341556IG: https://wwwinstagram.com/alanpckennacoach/LinkedIn https://www.linkedin.com/in/alan-p-c-kenna-808403146/Twitter: https://twitter.com/home?lang=enBook a call: https://calendly.com/alan-kenna/15...
2023-05-3014 min
Kenna’s KornerKenna Has a New Co-Host???I always said my podcast would evolve as I evolve...and well...Kenna's Korner is changing. For the better! Ethan Davies, my brand new co-host (and fiancé) joins me to talk about how we met! We also give a little hint on the future plans for the podcast. A new name, a new direction, coming soon!
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2023-04-3020 minKenna’s KornerHigh Schoolers Ask ME for Life Advice??Kenna invites her sister and cousin, both seniors in high school to join to pod! On this episode, they've prepared some questions to ask Kenna ranging from dating to college to mental health! You'll hear answers to questions like, "How do you balance school and a relationship?" and "What do you do when you're feeling down to help yourself feel better?" You'll learn a lot more about Kenna in this episode!
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2023-01-2831 minlove you, byeno commentwelcome back to lyb podcast with mackie and kenna!!! the girls are solo this week! they discuss a few minor updates and throw in a few lessons to go along with some interesting stories. short & sweet. lyb!-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-11-2821 minlove you, byebecca turnerwelcome back to lyb with mackie and kenna! this week, the girls are joined by one of their very best friends, becca turner! after 7 years of friendship and many life changes in between, the girls get to finally sit down and interview becca on all the things! how she started her influencer career, her change in perspective on boys, and much more! this one's a good one...lyb -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----
2022-11-1438 minlove you, byefuller.welcome back to lyb with mackie and kenna! we have another...guest...a male guest- @fullerperiod. the girls met fuller recently and had to ask him to join them on the mic🎙 as mackie says...we're obsessed with the culture of men. pretty excited about this one. lyb -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-10-3127 minlove you, byelife.welcome back to lyb podcast with mackie and kenna!!! this week, the girls discuss boys they have never unpacked on the pod…omg welcome to the tea. sit back and enjoy yall. lyb-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-10-1722 minlove you, byeflydaddynickwelcome back to lyb podcast with mackie and kenna! this week the girls are joined by their first male guest, @flydaddynick (omg!!!) they will go into all the things - nick's journey, red flags, icks, types, fashion, and more. pretty pumped for this one. lyb-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-10-0333 minlove you, byethings i wish i would have known in my 20swelcome back to lyb podcast with mackie and kenna!! this week, the girls give a boy update as usual, and then dive into their segment of "things i wish i would have known in my 20s" -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-09-1926 minlove you, byehot takeswelcome back to lyb podcast with mackie and kenna!! this week, the girls discuss their “hot takes”…do you agree with them? or are they completely off? lyb-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-09-0528 minlove you, byejess ur average girlwelcome back to lyb podcast with mackie and kenna!! this week, the girls are joined by their very first guest and close friend, jesse crocetti, aka @jess_ur_average_girl! they'll talk all things fashion, thrifting, life post-grad, and of course....boys! lyb -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-08-2232 minlove you, byehead on a swivelwelcome back to lyb podcast with mackie and kenna!! this week, the girls will recap their weekend in atl, then dive into what life after college in nashville looks like for them. and no, they don't have all the answers so don't plan on walking away from this episode feeling inspired...but hopefully some laughs will be shared. xoxoxo-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-08-0830 minlove you, byeif we had boyfriends...welcome back to love you, bye podcast with mackie and kenna! tune in as the girls recap episode 1, give some life updates, and compare their dating rules as if they had boyfriends. are they finally getting the hang of this thing? -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok
2022-07-2530 min
love you, byewe finally did itahhhh!! is this really happening??? welcome to love you, bye podcast with mackie and kenna! the girls will introduce themselves, give a little background on their friendship and even play a fun "how well do they know each other" question game. who do you relate to more? mackie or kenna? buckle up because you truly never know what you're going to get with these two! -----follow love you, bye:youtubeinstagramtiktok-----follow kenna:instagramtiktok-----follow mackie:instagramtiktok-----produced by:Lagos Creative @ LC Studios-----follow love you, bye:youtubeinstagramtiktok-----follow kenna:
2022-07-1131 min
Kenna’s KornerDo Men and Women Communicate Differently?Woman: Wow, the trash is getting full isn't it, honey?
Man: Yeah it is..
What the woman really means is, "Can you take out the trash?" But why doesn't she just say that? Andrew joins Kenna as they discuss the different styles of communication. Are you direct and blunt or do you tend to "beat around the bush?" Listen in to hear Andrew and Kenna talk about how gender, social status, and how one was raised affects their communication style.
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2022-06-2535 minKenna’s KornerTo Our Fellow Over-thinkersChristian joins Kenna to reminisce about their days in the Missionary Training Center. They tell the funny story of how they met and how they’ve maintained friends this long even while living in different states. Kenna opens up about her experience getting therapy and how Christian and Kenna support each other through their mental health struggles.
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2022-05-2133 minKenna’s KornerKenna’s Walmart AdventuresKenna works at her local Walmart and she’s met some...interesting people along the way. Listen to hear about her Walmart Irish dance instructor, when she caught someone shoplifting, and how she saved someone from getting scammed!
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Support this podcast: https://podcasters.spotify.com/pod/show/mckenna-loveless/support
2022-05-1424 minKenna’s KornerHunting for DummiesKenna doesn’t know much about hunting, but since moving out west she’s made friends that love it! Colton and Westten talk to Kenna about how they gained their love of hunting and some tips on how to get started. Maybe you’re like Kenna and have always wondered if hunting gets boring, but tune in to hear how exciting it can be and why everyone should try! If you love hunting or have an interest in getting started, listen up.
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2022-04-0237 min
Dating without the BSEpisode #6 - Kenna and Jason’s love story and the debate of dating multiple menOn this episode you’ll hear about Kenna and Jason’s love story and how it was completely different that she thought. AND let’s settle the debate of dating multiple people at a time!
2020-11-0513 minDating without the BSEpisode #5 - Who’s Kenna and what made me most powerful while datingFind out a little about Kenna Renee and how she got here and what made her the most powerful while dating. It’s simple and you can implement it too!
2020-10-2911 min