Shows
BJJ Freakz with Kennet WaaleHow to Bulk While Training BJJ - Part 1In this episode, we discuss some important considerations around growing muscle whilst training BJJ and other combat sports. This episode serves as the foundation for understanding what's in Part 2. If you feel this is of help, we'd greatly appreciate your help by sharing it with your friends, foes and fellow humans.
2021-07-2214 min
BJJ Freakz with Kennet WaaleEpisode 07: Dieting for Athletes - What Works Best?In this episode, we're talking about the effectiveness of implementing an intermittent way of dieting compared to a more continuous way of dieting. Which is best for fighters or athletes in general?
2020-09-1042 minBJJ Freakz with Kennet WaaleBecoming a High PerformerIn this episode we talk about random thoughts around maximising training when under a lot of stress, building businesses during COVID19 and how men can become the best version of themselves using minimalist style training and nutrition.
2020-05-2514 minBJJ Freakz with Kennet WaaleCaffeine - Good or Bad for High Performers?Hear the first insights into my caffeine experiment. I want to give you the best info and experiments so you can make the most educated decision possible in your own schedule.
2020-04-0407 minBJJ Freakz with Kennet WaaleOptimising Muscle Growth & Brazilian Jiu JitsuIn this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.
2020-03-2617 minBJJ Freakz with Kennet WaaleStrength Training Is NOT CardioI hold an unpopular opinion that strength training isn't cardio. In this episode I explain why this is true.
2020-03-1709 minBJJ Freakz with Kennet WaaleIntermittent Fasting - Is It Good For Fat Loss & Muscle Building?One of our readers asked if IF is good for fat loss and muscle building. In this episode we detail this, exactly how to figure out if IF is good for YOU, how to do it and much more.
2020-03-1518 minBJJ Freakz with Kennet WaaleCOVID-19 - What They're Not Telling YouIn this episode, we delve into some simple and actionable steps you can implement for yourself and your family, to make sure you stay healthy in times like these.
2020-03-1311 min2020-03-1300 min
The Major Lift#11 Kennet Waale (Sports Nutritionist + Exercise Scientist)And now for something COMPLETELY different!
I've made it no secret that I'm fascinated by the biomechanics of musicians. So what better way to delve into some of the objective information around the way our body works than to bring on the FIRST EXPERT to feature on The Major Lift?
Introducing KENNET WAALE - The Muscle Alchemist.
Ken excels in communicating earnestly, honestly and scientifically. His knowledge of the human body and how it can best perform is just one of the languages he's fluent in. (More on that in the podcast).
We...
2019-03-311h 37
Side Quest PodcastKennet Waale on Being Dr. Big Red & Robbie Admits His Guilty Pleasure In this episode I interview Kennett Waale. Kennett's goal as a coach is to help clients reach and achieve their physical and mental potential. Kennett and I share a lot in common, besides our sexy ginger colored hair, in that we both look at things from a larger mental stand point when it comes to achieving goals. He is also a mobility master and below you can find a link to his free mobility e-Book! In this episode we discuss: - Coffee shops as entrepreneurial playgrounds - Growing up in No...
2015-07-2050 min