Shows
Stronger Together with Sandpoint StrengthPushing Limits with Tammy LancasterJoin us in this episode as we dive into the adventurous spirit of Tammy Lancaster. From her fearless approach to CrossFit and overcoming personal challenges to her thrilling tales of motorcycle racing and off-road adventures, Tammy's story is one of resilience and determination. Discover how she balances her analytical mind with a love for adrenaline, and learn from her journey of perseverance through life's ups and downs. Tune in for an inspiring conversation that will motivate you to push your boundaries and embrace life's challenges with courage.2025-07-2342 min
Strength Coach CollectiveBahubali Shete on NutriChef's AI-Powered Nutrition CoachingWhat if your nutrition coaching program could practically run itself?Today on the “Strength Coach Collective” podcast, Bahubali Shete explains how his AI-driven nutrition software, NutriChef, helps coaches save time while providing clients with more individualized support and accountability.NutriChef pulls in intake forms, daily tracking and data from wearables to build personalized nutrition plans. And instead of removing the coach, it gives them more time to do what they’re best at: coaching.In this episode, Bahubali talks about building the platform, why nutrition coaching requires better systems, and how coaches can use th...2025-07-2356 minStronger Together with Sandpoint StrengthFinding Joy in Division 1 Collegiate Sport with Courtney AltringerIn this episode of the Stronger Together podcast, host Kenny Mark Quartz sits down with Courtney Altringer to explore the profound impact of coaching and parental influence in youth sports. Courtney shares her journey from a young ski racer to a Division I college athlete, highlighting the pivotal role her father played in nurturing her passion for the sport. They discuss the balance between supportive coaching and allowing young athletes to find their own path, emphasizing the importance of maintaining a love for the game. Tune in to hear insights on fostering a positive sports environment and the lasting...2025-07-1644 minStrength Coach CollectiveMastering Aerobic Training: Joel Jamieson on HRV and VO2 MaxIf you want to help clients live longer and perform better, you need to train the aerobic system.In this episode of “Strength Coach Collective,” Joel Jamieson—creator of Morpheus and author of “Ultimate MMA Conditioning”—joins host Kenny Markwardt to break down heart-rate variability (HRV), VO2 max and the science of aerobic training.Joel explains how aerobic fitness influences recovery, adaptation and longevity and why more coaches should be using HRV and VO2 max to guide their training plans.He unpacks the evolution of HRV monitoring, addresses common misconceptions about recovery data and explains...2025-07-1658 minStronger Together with Sandpoint StrengthBalancing Life, Workouts, Relationships and Parenting with Cassie FaggionIn this episode of the Stronger Together podcast, host Kenny Markwardt engages in a deep conversation with relationship coach Cassie Faggion. They explore Cassie's journey from a fitness enthusiast to a relationship coach, discussing the challenges she faced along the way, including injuries and personal struggles. Cassie shares her insights on the importance of consistency in fitness and relationships, the role of tantra in coaching, and the significance of building connections with clients. They also delve into parenting dynamics, the journey of self-discovery, and the leap into full-time coaching. The conversation emphasizes the importance of healthy relationships and practical...2025-07-0944 minStronger Together with Sandpoint StrengthThe Power of Community in Personal GrowthIn this episode of the Stronger Together podcast, host Kenny Markwardt speaks with Tess Howell about her journey of joining a gym during the pandemic, transitioning from a physically demanding job as a whitewater raft guide to a more structured fitness routine. They discuss the importance of community support, personal growth, and the challenges of navigating emotional health while maintaining a fitness regimen. Tess shares her experiences of adapting to new routines, the significance of accountability, and the transformative power of fitness. The conversation also touches on the dynamics of community events and the challenges of public perception in...2025-07-0238 minStrength Coach Collective“Game Speed”: Jason Feairheller on Training That Actually TransfersThe fastest athletes aren’t always the best performers on the field—and today’s guest explains why.In this episode of the “Strength Coach Collective” podcast, multidirectional speed expert Jason Feairheller joins Kenny Markwardt to break down what athletes really need to succeed on game day.They discuss why sprint times don’t tell the whole story, how to coach change of direction and agility as separate skills, and how to build speed that actually transfers to sport.Jason shares the origins of his “Game Speed” framework, how he assesses and progresses athletes, and wh...2025-07-0240 minStronger Together with Sandpoint StrengthFrom "I Could Never Do That" to "I Can Do Anything"!summaryIn this episode of the Stronger Together podcast, host Kenny Markwardt interviews Alix Randall, a coach and jewelry maker who shares her inspiring journey of moving to Sandpoint in search of a more fulfilling life. Alix discusses her transition from a career in the Department of Defense to coaching and running a jewelry business, emphasizing the importance of community, asking for help, and embracing challenges. She reflects on her experiences in CrossFit and snowboarding, the lessons learned in parenting, and the significance of creating meaningful connections through her jewelry work.takeawaysAlix moved...2025-06-2653 minStronger Together with Sandpoint StrengthSummertime Fitness and NutritionIn this episode of the Stronger Together podcast, Kenny and Jenn Markwardt discuss the challenges and strategies for navigating summer with kids at home. They emphasize the importance of maintaining structure and routine, teaching independence, setting realistic expectations, and incorporating fitness and nutrition into family life. The conversation highlights the need for parents to model healthy habits and empower their children to make responsible choices, ultimately making the most of the summer season.2025-06-1834 minStronger Together with Sandpoint StrengthGentlemen Combatants with Jonathan and Trevor RileyIn this conversation, Kenny Markwardt, Jonathan Riley, and Trevor Riley explore their journey into combat sports, particularly focusing on Jiu-Jitsu and its applications in self-defense and cage fighting. They discuss the misconceptions surrounding martial arts, the importance of control and technique over brute strength, and the distinction between being a fighter and a martial artist. The conversation emphasizes the supportive nature of training environments and the lifelong benefits of adopting a martial artist's mindset. In this conversation, Kenny Markwardt, Jonathan Riley, and Trevor Riley discuss the importance of self-competition, the journey of martial arts training, and the lessons learned...2025-06-0445 minStrength Coach CollectiveCoaching Kids for Life With The Brand X MethodMovement is a language—and kids need the right foundation to speak it for life.In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Jeff, Mikki and Keegan Martin of The Brand X Method to explore what it takes to coach young athletes successfully.The Brand X team members break down their pillars of Base, Build, Boost and Prepare, Practice, Play, and they explain how programming with these principles in mind helps kids develop physical literacy and ensures longevity in fitness.They discuss why many kids start with a...2025-06-0455 minStronger Together with Sandpoint StrengthRick Decker: The 3rd Fittest Scaled 35-39 West Coast MaleKenny Markwardt and Rick Decker explore their journey into CrossFit, the evolution of their fitness community, and the lessons learned along the way. They discuss the importance of scaling workouts, the mindset of a goalkeeper, and the balance between competition and functional fitness. The conversation also touches on personal challenges, the significance of asking for help, and the journey towards celebrating successes in life and fitness. In this conversation, Rick Decker and Kenny Markwardt explore the emotional challenges faced by caregivers, the importance of community support, and the perspective gained through hardship. They discuss how fitness serves as a...2025-05-2854 minStronger Together with Sandpoint StrengthEric Rust and His Plan to Solo Traverse the Selkirk CrestIn this conversation, Eric and Kenny explore the joys of connection in the gym, the excitement of planning an epic hiking adventure, and the mental and physical preparations required for such a challenge. They discuss the fears associated with wilderness experiences, the importance of being present during the journey, and the value of sharing these experiences with loved ones. The conversation highlights the balance between risk and preparation, emphasizing personal growth through outdoor adventures. In this conversation, Eric and Kenny explore the profound impact of companionship and community on personal experiences, particularly in the context of outdoor adventures and...2025-05-2144 minStronger Together with Sandpoint StrengthTraining as a Women Over 40 with Coach Lisa HouseThis conversation focuses on the importance of strength training for women, particularly those over 45, emphasizing the need for a supportive community, the benefits of building bone density, and the empowerment that comes from physical strength. The discussion highlights how strength training can improve body composition, enhance self-reliance, and foster camaraderie among participants, ultimately leading to a healthier and more confident lifestyle.2025-05-1431 minStrength Coach CollectiveRichard Aceves on Why Coaching Must Go Beyond the PhysicalNot all movement problems are physical. Great coaches must be able to dig deeper. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt talks with Richard Aceves, founder of Moved Academy, about the mental, emotional and spiritual components of training and their impact on physical performance and pain. Richard explains why clients’ physical limitations can be rooted in mental and emotional stress and how coaches can create lasting change by understanding movement as a reflection of the whole person.Richard also shares practical ways to alleviate tension and help clients build...2025-05-1456 minStronger Together with Sandpoint StrengthContinuous Glucose Monitors for Health OptimizationIn this conversation, Kenny and Jenn Markwardt delve into the significance of monitoring blood sugar levels, particularly through the use of continuous glucose monitors. They discuss their personal experiences with glucose monitoring, the insights gained from tracking their blood sugar responses to various foods, and the importance of individualization in nutrition. The conversation emphasizes the role of self-experimentation in understanding one's body and making informed dietary choices to optimize health and energy levels.2025-05-0731 min
Enjoy The Ground-Breaking Full Audiobook Now, Thriller Fans!Help Best by Chris Cooper, Kenny Markwardt, Nick Habich, Brian Bott, Peter BrasovanPlease visithttps://thebookvoice.com/podcasts/2/audible/23226to listen full audiobooks.
Title: Help Best
Author: Chris Cooper, Kenny Markwardt, Nick Habich, Brian Bott, Peter Brasovan
Narrator: Chris Cooper, Kenny Markwardt, Nich Habich, Peter Brasovan, Brian Bott
Format: mp3
Length: 3 hrs and 24 mins
Release date: 05-05-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.2025-05-053h 24Stronger Together with Sandpoint StrengthTim Corcoran: Resilience Through the OutdoorsIn this engaging conversation, Tim Corcoran shares his journey from being a gym-averse individual to embracing fitness and health after a wake-up call from his doctor regarding high cholesterol. He discusses the importance of lifestyle changes, the nuances of understanding cholesterol, and how these changes have positively impacted his life. The conversation then shifts to his newfound passion for elk hunting, detailing the challenges and triumphs he faced in the wilderness, including a memorable first hunt that turned into a survival situation. Tim reflects on the emotional complexities of hunting, the respect for nature, and the lessons learned through...2025-04-3053 minStrength Coach CollectiveWhy Strength Comes First: Coach Rut and Max Effort TrainingToday, Michael Rutherford joins “Strength Coach Collective” to tell coaches how to help their clients get stronger and recover better.Host Kenny Markwardt sits down with Michael—aka “Coach Rut”—to unpack decades of lessons in strength training and conditioning. Coach Rut shares his journey from his early days in college strength coaching to pioneering the Max Effort Black Box (MEBB) method, which blends conjugate strength work with CrossFit-style conditioning.He says building strength first is non-negotiable for effective conditioning and explains why so many athletes struggle to throttle back on intensity when their recove...2025-04-3050 minStrength Coach CollectiveMovement Quality vs. Lifting Heavy With Brett JonesIf you could spend just 12 minutes with a client and know exactly what movements they should be doing, would you invest that time?In this episode of “Strength Coach Collective,” host Kenny Markwardt is joined by Brett Jones from Functional Movement Systems to discuss how coaches can use the Functional Movement Screen (FMS) to help clients train more effectively. Brett explains how the FMS can be used to identify movement quality, why many injuries stem from poor mechanics rather than overuse and how simple movement corrections can lead to better long-term performance. The two...2025-04-1652 minStrength Coach CollectiveJonathan Goodman on Scaling Your Fitness Coaching CareerThe secret to building a profitable coaching business isn’t acquiring more followers—it’s providing more value for the right clients.Today on “Strength Coach Collective,” host Kenny Markwardt is joined by Jonathan Goodman, founder of the Personal Trainer Development Center and prolific author, whose titles include “The Obvious Choice” and “Ignite the Fire.” Jonathan discusses why focusing on likes and followers is a losing game and explains how the most successful coaches build their businesses through relationships, referrals and high-value services instead. He breaks down the biggest financial mistakes trainers make, including undercha...2025-04-0946 minStronger Together with Sandpoint StrengthYouth athletics. How, why, when and more with Nick Bandy.In this conversation, Kenny Markwardt discusses the significance of youth fitness programs, emphasizing the importance of training, nutrition, and community building for young athletes. He highlights the evolution of training methods, the necessity of cross-training to prevent injuries, and the role of coaches in fostering a positive environment. The discussion also touches on the nutritional habits of young athletes and the long-term impact of fitness programs on their lives.2025-04-0343 minStrength Coach CollectiveSet Clients Up for Success on Day 1 With Movement ScreeningFitness coaches want to help their clients move better and stay injury-free, but without a structured movement screening process, they’re often guessing instead of making informed coaching decisions. In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with gym owner and fitness coach Derek Batman to talk about the role of movement screening in coaching. Derek shares how he realized his gym lacked a structured screening process and why he implemented table screenings, Functional Movement Screen (FMS) testing and baseline fitness evaluations to help his coaches build smarter programming. Kenny...2025-04-0245 minStronger Together with Sandpoint StrengthLiving Life to the Fullest: Lessons from LissaIn this engaging conversation, Kenny Markwardt interviews his mother, Lissa Markwardt, reflecting on their shared experiences in fitness, adventure, and the importance of support in pursuing one's passions. Lissa shares her philosophy on staying active and embracing new challenges, driven by a strong sense of FOMO and the desire to make the most of life. They discuss the role of fitness as a means to enjoy life rather than a competitive pursuit, and the significance of encouraging independence and exploration in career choices. Lissa's unwavering support for Kenny's ventures highlights the importance of nurturing one's passions and the impact...2025-03-2658 minStronger Together with Sandpoint StrengthSo Your Spouse Doesn't Work Out...summaryIn this conversation, Kenny and Jenn discuss the importance of supporting your spouse, particularly in the context of fitness and health. They explore the dynamics of motivation, the impact of one partner's lack of interest in fitness on the relationship, and the deeper emotional implications of these choices. The discussion emphasizes the need for open communication and understanding in relationships, especially when it comes to lifestyle changes and personal health. In this conversation, Kenny and Jenn explore the dynamics of relationships, emphasizing the importance of shared goals, communication, and mutual support. They discuss how navigating challenges...2025-03-1951 minStrength Coach CollectiveCoaching for Longevity: Mike Burgener on Strength at Any AgeWant to help clients stay strong, mobile and independent for life?In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with legendary weightlifting coach Mike Burgener—better known as “Coach B”— to discuss the importance of strength training at any age. Coach B starts with the story of how he got started in weightlifting and coaching, and he explains how Olympic lifts improve athletic performance and mobility.Then he lays out how he coaches his own “Geezer Group” using modified Olympic lifts and functional exercises. Their training focuses on maintaining quality of life...2025-03-1958 min
Run a Profitable GymWhen Your Coaches Don't Suck: The Rewards for Developing StaffWhat happens when every coach at your gym operates at an A+ level? In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Two-Brain Business mentor Kenny Markwardt to discuss the massive rewards of developing your training staff.As the owner of Sandpoint Strength Conditioning in Idaho and co-host of the “Strength Coach Collective” podcast, Kenny is passionate about coach development and shares how investing in his staff’s growth transformed his gym. He breaks down how coach ascension improves retention, gym culture and revenue—in fact, one of his coaches...2025-03-1322 min
The Balanced CEO Hosted by Chris WilliamsEpisode 10: Lessons from an Entrepreneur Who Built a Life Around His Priorities.Finding the right balance between work, hobbies, and family can sometimes feel impossible. But what if it’s not about choosing one over the other, but instead creating a system that works for you?Welcome to The Balanced CEO PodcastThe Balanced CEO is your go-to podcast for navigating the challenges of maintaining a fulfilling career, a healthy lifestyle, and strong personal relationships. Hosted by Chris Williams, each episode features real stories and lessons from people who have found balance in different areas of life.Episode Highlights:In this episode, we si...2025-03-1233 minStronger Together with Sandpoint StrengthJohn Aspinwall: Everyone's Favorite AssholesummaryIn this episode of the Stronger Together podcast, host Kenny Markwardt engages in a lively conversation with John Aspinwall, exploring themes of family, work ethic, aging, and the impact of media on society. They reflect on their personal experiences, the importance of discipline in sports, and the lessons learned from leadership roles. The discussion also touches on the challenges of modern life and the significance of maintaining a healthy lifestyle as one ages.takeawaysJohn Aspinwall shares his background and family dynamics.The importance of hard work and perseverance is emphasized.Generational differences...2025-03-1133 minStronger Together with Sandpoint StrengthCoach Madeline Norris: The Impact that Negative Youth Coaching Can Have on a Kidkeywordsgymnastics, CrossFit, coaching, nutrition, mental health, body image, youth sports, personal training, empowerment, fitness journeysummaryIn this conversation, Kenny Markwardt shares his journey from a competitive gymnastics background to becoming a CrossFit coach. He discusses the challenges he faced in gymnastics, including emotional and verbal abuse, and how these experiences shaped his relationship with food and exercise. Transitioning to CrossFit provided him with a healthier environment, allowing him to develop a positive mindset towards fitness and nutrition. As a coach, Kenny emphasizes the importance of creating a supportive atmosphere for both...2025-03-0443 minStronger Together with Sandpoint StrengthJenn and Kenny Talk Different Approaches to Nutritionkeywordsnutrition, fitness, macronutrients, weight loss, healthy eating, meal planning, coaching, habits, simplicity, proteinsummaryIn this episode of the Stronger Together podcast, hosts Kenny and Jenn Markwardt discuss their contrasting yet complementary approaches to nutrition and fitness. They explore the importance of understanding macronutrients, the significance of small dietary tweaks, and the necessity of building a solid foundation for long-term success. The conversation emphasizes the role of simplicity in nutrition, overcoming perfectionism, and taking control of one's habits. They provide practical advice for listeners looking to achieve their weight loss goals, highlighting...2025-02-2543 minStronger Together with Sandpoint StrengthEpisode 20keywordsArmy, Special Forces, resilience, training, mindset, leadership, community, survival, selection, fitnesssummaryIn this episode, Coach Kenny Markwardt interviews a close friend who shares his remarkable journey through the ranks of the Army Special Forces and his experiences as a combat medic. The conversation delves into the rigorous training and selection process, the importance of resilience, mindset, and community support, and the lessons learned from both successes and failures. The guest emphasizes the significance of sticking to the basics and maintaining a positive attitude in the face of challenges, ultimately reflecting on...2025-02-191h 37Stronger Together with Sandpoint StrengthCoach Jennie Cooper- You Might Die, but That's OksummaryIn this episode of the Stronger Together podcast, hosts Kenny Markwardt and Jennie Cooper explore their backgrounds in fitness, military service, and education. They discuss the importance of language in coaching, the challenges of transitioning from military to civilian life, and the complexities of pain management in muscle activity. The conversation also touches on the value of lifelong learning and personal growth, highlighting the hosts' unique journeys and insights into the fitness industry. In this engaging conversation, Kenny Markwardt and Jennie Cooper explore the themes of personal growth, the importance of embracing discomfort, and the supportive...2025-02-1250 minStrength Coach CollectiveThe Science of Athleticism and Injury Resilience With Bill ParisiFascia training is changing the game in strength and conditioning—and Bill Parisi is leading the charge.In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Bill Parisi, founder of Parisi Speed School and executive director of the Fascia Training Academy, to explore the science behind fascia and its impact on athletic performance, injury prevention and longevity.Bill shares how his own journey as an athlete led him to discover the power of fascia and why it is often overlooked by traditional training methods.He breaks down the la...2025-02-1251 minStronger Together with Sandpoint StrengthRyan Stonebrakerkeywordslaw enforcement, fitness, mental health, personal growth, conflict resolution, community, resilience, ego, meditation, stress management, fitness, gym community, functional fitness, dietary changes, carnivore diet, food addiction, psychological eating, mobility, aging, wildlifesummaryIn this episode of the Stronger Together podcast, host Kenny Markwardt engages in a deep conversation with Ryan Stonebreaker, affectionately known as Stony. They explore Stony's diverse background, including his upbringing in a multi-religious family, his extensive career in law enforcement, and his transition into fitness. The discussion highlights the importance of mental health, the role of physical fitness in...2025-02-0559 minStronger Together with Sandpoint StrengthKenny Markwardt: Fit For LifesummaryIn this episode of the Stronger Together podcast, Kenny Markwardt shares insights from a recent workshop he attended with leading strength and conditioning coaches. The discussion revolves around the concepts of lifespan and healthspan, emphasizing the importance of strength training and conditioning for longevity and quality of life. Kenny explains how strength training can enhance healthspan by improving resilience and independence, while cardiovascular fitness, particularly VO2 max, is crucial for extending lifespan. He also addresses common misconceptions in fitness, particularly regarding women's training, and concludes with actionable takeaways for listeners to improve their health and fitness.2025-01-2930 minStronger Together with Sandpoint StrengthJosh Barcklay: Commitment, Compassion for Others and Community in Fitnesskeywordsfitness, CrossFit, gym, personal journey, January joiners, scaling workouts, moderation, pacing, enjoyment, health, physical limits, sustainable habits, passion, saying no, social invitations, compassion, emotional responses, conflict resolution, perspectives, self-interest, gym culture, anxiety, meditation, community, growth, vulnerability, hunting, personal developmentsummaryIn this episode of the Stronger Together podcast, Coach Kenny Markport and Josh Barclay discuss the journey of fitness, particularly focusing on the experiences of January joiners, the challenges of personal fitness journeys, and the realities of CrossFit. They explore the importance of scaling workouts, the impact of ego in fitness, and...2025-01-2250 min
Help Best63: The Strength Coach CollectiveThe first coaching business I ever owned was called FOCUS. The tshirts said, “The continued evolution of the species”.Evolution never ends. The human body - and the species - is constantly adapting to changes in our environment, our lifestyle and the demands we make of it.. Unfortunately, in many areas of the world, the species is actually devolving. We’re living longer, but we’re less healthy. Our lifespan is being increased by drugs and long-term bed care, but our healthspan is decreasing thanks to an overabundance of carbs and a shortage...2025-01-1906 minStrength Coach CollectiveStrength Coach Collective: Bridging the Gap Between Knowledge and ApplicationThe human species is evolving—or rather, devolving: For the first time in history, we’re living longer, but we’re less healthy. Chris Cooper, Two-Brain Business founder and a fitness trainer of 30+ years, wants to fix that problem by helping coaches and personal trainers turn the tide.In this inaugural episode of “Strength Coach Collective,” Chris introduces the show’s mission of bridging the gap between new advances in science and their real-world applications in coaching. He also previews some of the expert coaches who will be hosting the show, such as gym owners Ke...2025-01-1708 minStronger Together with Sandpoint StrengthRick Evans: Personal and Physical Growth Through Mindset and Fitnesskeywordsfitness, CrossFit, Spartan race, personal growth, resilience, self-talk, competition, coaching, mental health, family, self-improvement, mental health, masculinity, fitness, gratitude, emotional support, aging, personal growth, vulnerability, resiliencesummaryIn this episode of the Stronger Together podcast, host Kenny Markwardt interviews Rick Evans, co-owner of Evans Brothers Coffee and a long-time member of the gym. They discuss Rick's journey in fitness, starting from his early days in CrossFit to his transition into obstacle racing and Spartan races. The conversation delves into the mental challenges of competition, the importance of self-talk, and personal growth through...2025-01-1544 min
Piratensender PowerplayE196: Es brennt (und Elon Musk kippt Benzin drauf)Gutes neues Jahr allerseits! Samira und Friedemann sind inzwischen auch 2025 angekommen und sprechen es beginnt schlimm: Los Angeles brennt und die amerikanische Politik auch.Was passiert in Kalifornien, warum nimmt es Friedemann besonders mit, wieso ist Feuer immer gleichzeitig apokalyptisch und höllisch?Die Reaktionen und Instrumentalisierungen lassen das schlimmste befürchten für die nächsten Jahre. Und Elon Musk scheint gewillt, seine Form der libertären Autokratie bis nach Deutschland zu tragen.Außerdem sprechen wir *nicht* über das eine große Medienthema der vergangenen Wochen, Christian Lindners Seifento...2025-01-1047 minStronger Together with Sandpoint StrengthTrina Kennedy: Proactive Healthcare vs Reactive Healthcarekeywordsfitness, CrossFit, personal growth, coaching, health, injury recovery, career change, empowerment, chronic ailments, healthcare challenges, proactive healthcare, health data, self-advocacy, commitment, recovery, movement, nutrition, proteinsummaryIn this episode of the Stronger Together podcast, host Kenny Markwardt interviews Trina Kennedy, who shares her inspiring journey of overcoming significant challenges related to a traumatic brain injury and her subsequent transformation through fitness. Trina discusses her initial struggles with movement and confidence, her experiences at the gym, and how coaching played a pivotal role in her recovery. The conversation also delves into Trina's career...2025-01-0858 minStronger Together with Sandpoint StrengthBrandon Casey: What it Takes to Succeed at the Highest Levels of AthleticskeywordsBrandon Casey, athletic training, mobility, strength, recovery, youth sports, multi-sport participation, parental influence, work ethic, motivation, resilience, college sports, parental guidance, professional opportunities, academics, training discipline, coaching, self-discovery, recruitment, growth mindsetsummaryIn this episode of the Stronger Together podcast, host Kenny Markwardt interviews Brandon Casey, a former athlete with impressive accolades, about his journey in sports and training. They discuss the importance of mobility and strength training, the role of recovery in athletic performance, the value of participating in multiple sports, and the impact of parental influence on youth sports. Brandon...2024-12-3046 minStronger Together with Sandpoint StrengthMatt Burrows: Fitness, Family, Food Gathering and Focusing on One Step at a Timekeywordsfitness, CrossFit, mental resilience, community, hunting, gender dynamics, health, strength training, personal growth, adventure, adventure, wilderness, mindset, challenges, community, parenting, resilience, hunting, personal development, CrossFit, parenting, intentionality, family dynamics, growth, discomfort, community, joy, waste elimination, archery, challengessummaryIn this episode of the Stronger Together podcast, host Kenny Markway and guest Matt Burrows discuss Matt's 12-year journey in fitness, particularly through CrossFit, and how it has shaped his mental resilience and physical capabilities. They explore the dynamics of gender in fitness, the importance of community, and share thrilling stories from Matt's recent...2024-12-2354 minStronger Together with Sandpoint StrengthMember Story: Anita RotertkeywordsCrossFit, fitness journey, motivation, community, resilience, aging, family, health, personal growth, commitmentsummaryIn this episode of the Stronger Together podcast, host Kenny Marquardt interviews long-time member Anita Rotary about her fitness journey, starting with her introduction to CrossFit at age 62. Anita shares her motivations for staying active, the importance of community support, and how she has overcome challenges, including injuries. She emphasizes the significance of setting realistic expectations and the joy of inspiring her family through her commitment to fitness. The conversation highlights the power of perseverance and the positive impact...2024-12-1829 minStronger Together with Sandpoint StrengthCoach Amanda AbajianCrossFit, coaching, personal growth, nutrition, community, trust, resilience, fitness journey, online coaching, empowerment, women empowerment, fitness, mindset coaching, body positivity, health standards, community support, weight loss, nutrition, strength training, emotional well-beingsummaryIn this episode of the Stronger Together podcast, hosts Kenny and Amanda discuss Amanda's journey from a nervous newcomer to a confident coach at their gym. They explore the evolution of coaching, the importance of building trust with members, and the challenges faced along the way. The conversation also highlights the launch of Flourish, an online nutrition coaching program aimed at empowering women...2024-12-1151 minStronger Together with Sandpoint StrengthCoach Jenn Markwardtkeywordsfitness journey, strength training, nutrition, accountability, body image, women in fitness, mindset, personal training, family nutrition, overcoming excusessummaryIn this episode of the Stronger Together podcast, Kenny and Jen Marquardt discuss their personal fitness journeys, the challenges they faced, and the transformations they experienced. They delve into the importance of strength training, nutrition, and mindset in achieving long-term fitness goals. The conversation highlights the significance of accountability, especially for women, and the need to understand one's body and its needs. They also touch on managing family nutrition and the role of...2024-12-0439 minStronger Together with Sandpoint StrengthCoach Crystal Baineskeywordsfitness, nutrition, coaching, transformation, community, accountability, consistency, personal growth, overcoming challenges, mental healthsummaryIn this episode of the Stronger Together podcast, host Kenny Marquardt interviews coach Crystal Baines about her transformative journey in fitness and coaching. Crystal shares her experiences as a single mother who found strength and community through CrossFit, her struggles with nutrition, and the importance of consistency and accountability in achieving long-term health goals. The conversation highlights the supportive nature of the gym community, the role of ego in personal growth, and the significance of embracing discomfort as...2024-11-2738 minStronger Together with Sandpoint StrengthCoach Lisa Housekeywordsstrength training, community, coaching, injury recovery, personal growth, athletics, fitness journey, gym culture, member support, coaching philosophy, coaching, community, empowerment, fitness, mental health, women, support, identity, change, healthsummaryIn this episode of the Stronger Together podcast, Coach Katie Marquardt interviews Coach Lisa House about her athletic journey, her transition to strength training, and her experiences with injury and recovery. Lisa shares her passion for community support in fitness, her coaching philosophy, and how her career shift from finance to coaching has impacted her life and the lives of others in the...2024-11-1843 minStronger Together with Sandpoint StrengthCoach Nick Bandykeywordsfitness, injury recovery, coaching, community, resilience, personal growth, strength training, motivation, health, well-being, community, recovery, coaching, youth program, fitness, mentorship, empowerment, teens, personal growth, sportssummaryIn this episode, Kenny and Nick discuss the transformative journey of overcoming injury through fitness and the importance of community support. They share personal experiences of how injuries impacted their lives, the role of coaching in recovery, and the motivation derived from family and clients. The conversation emphasizes resilience, the joy of helping others, and the belief that age should not limit one's ability to pursue...2024-11-1345 minStronger Together with Sandpoint StrengthCoach Kirk Sehlmeyerkeywordsfitness, weight loss, community, nutrition, coaching, overcoming intimidation, setbacks, entrepreneurship, personal growth, huntingsummaryIn this episode of the Stronger Together podcast, Kenny Markwood interviews his friend and fellow coach Kirk Selmyer about his transformative journey in fitness, weight loss, and coaching. Kirk shares his experiences of walking into the gym at over 300 pounds, the importance of community in fitness, and how he overcame intimidation. They discuss the critical role of nutrition in weight loss, the challenges of consistency, and the significance of embracing failure and growth. Kirk also reflects on his...2024-11-0643 minStronger Together with Sandpoint StrengthThe Holidays. Have Fun Without Throwing it All Away for 3 Days.summaryIn this episode of the Stronger Together podcast, Kenny and Jen discuss strategies for maintaining health and fitness during the holiday season. They reflect on their past habits, emphasizing the importance of a balanced approach to nutrition and exercise. The conversation highlights the significance of mindset shifts, setting realistic goals, and prioritizing protein intake to navigate the challenges of holiday gatherings. The hosts encourage listeners to view their health as a savings account, making deposits through intentional movement and mindful eating, while allowing for indulgences during the festive season.takeawaysThe holiday season...2024-10-3027 minStronger Together with Sandpoint StrengthThe Evolution of Sandpoint StrengthHow who we serve, what we serve and how we serve it has changed. 2024-10-2315 minStronger Together with Sandpoint StrengthWhy We Started Sandpoint StrengthLast time, we shared our initial beginning, how we decided to move to Sandpoint and how we started this place.Now you'll find out why!2024-10-1507 minRun a Profitable GymWhen the S&*$ Hits the Fan: Preparing for Downturns at Your GymGyms are fragile businesses. Seasonal fluctuations, local competition, staff departures, economic changes and even pandemics can all reduce or eliminate profit. At a recent meetup for top gym owners, Two-Brain mentor Kenny Markwardt laid out a plan to help entrepreneurs prepare for a financial downturn.In this episode of “Run a Profitable Gym,” Kenny walks through his four-stage plan with host Mike Warkentin.Performing a stress test will help you see just how prepared your business is for a worst-case scenario.Kenny—who owns Sandpoint Strength and Conditioning in Idaho—explains how you c...2024-10-1037 minStronger Together with Sandpoint StrengthThe Birth of Sandpoint StrengthJenn and Kenny talk about how we started Sandpoint Strength, and what it was like to move across the country to chase a dream.2024-10-0909 minHelp Best43 - Don't Experiment With Your ClientsIn this episode, Kenny Markwardt shares how he avoids the temptation to prescribe shiny objects to his clients. he uses the example of ideas from the Tinker group that are just in the brainstorm phase and don't yet have data to support their use for everyone.0:00: So our last summit was on virtuosity. 0:03: And basically the idea that, you know, just really the, the importance of just continuing to hone in on the basics and really master the basics being all that most of us really need. 0:16: And I think that's incredibly important...2024-08-2505 min
The Training Table24. Kenny Markwardt - Quitting Corporate Job, Opening a Gym, Hunting, and ImpactSummary
In this conversation, Kenny Markwardt shares his journey of leaving a corporate job and opening a gym in Sandpoint, Idaho. He discusses the challenges and fears he faced during the transition and emphasizes the importance of pursuing a fulfilling life. The conversation also touches on the topic of hunting and the ethical considerations surrounding it. Kenny and the hosts explore the idea of taking risks and making lifestyle changes to escape the rat race. They discuss the mindset required to make significant changes and the discomfort that often accompanies personal growth. In this conversation, Kenny, Nick...2024-08-1648 min
Hardbat Athletics: Inside and OutEp. 40 | The Pursuit to Pursue Healthspan w/ Kenny MarkwardtKenny was born and raised in Huntington Beach, CA. Moved to Santa Barbara, CA for college, where he met his wife Jenn and started a career in outside sales for a fortune 1000 company. He sucked at it, hated every second of it and lived every minute of every day waiting for the bell at 5 o’clock so he could go to Jiu Jitsu.About a year into the job and about 5 years into jiu jitsu, he found CrossFit, which slowly morphed into Kenny's new passion, replacing jiu jitsu....2023-06-051h 14Run a Profitable GymHow to Stop Making Mistakes as a Gym OwnerIt's nice to think you could run a business without making any mistakes. But that's just not the case. Luckily, Two-Brain Business has a team of experienced mentors who share the mistakes they've made so other gym owners can avoid them.In today's episode of Two-Brain Radio, Chris Cooper shares stories and advice from a handful of mentors on the Two-Brain team. He takes you through the most common mistakes that gym owners make, then he explains how to fix them and ensure they will never happen again.0:40 - Two-Brain mentor Kenny Markwardt: mistakes are...2022-08-1519 min
MARIVIPOLITANBLOWIN' IN THE AMERIPOLITAN WINDS - BOBBY FLORES - 02 julio 2022BLOWIN' IN THE AMERIPOLITAN WINDS
Marivi Yubero🐺Host of Blowin 'in the Ameripolitan Winds.
Nominated for the Ameripolitan Music Awards 2017 and 2020 as Ameripolitan DJ category and nominated for the Academy of Western Artist 2019 and 2021(AWA Awards) as DJ.
🎙Since 2013 spreading Ameripolitan / Traditional Country Music.
🎙BOBBY FLORES (JUN 18, 1961 - JUN 23, 2022) Bobby Flores
‘The One You Hang Around’ / ‘I've Got A New Heartache’ / ‘If I Ever Fall In Love With a Honky Tonk Girl’ / ‘What a Day That Will Be’ Con su madre /With his mother.💙💔🎻
Descanse en paz
Gracias / Thank you Dena Wood and The NDexpress The NDexpress
https://www.facebook.com/indiexpress1
🎙JAKE BLOCKER – ‘...2022-07-1558 minRun a Profitable GymWorking With a Spouse: The Secrets to Ending the StressRunning a business with your significant other can be awesome and inspiring while also being stressful and demanding. You see each other all day. You talk shop all day. Pretty soon, work problems become home problems and vice versa—and you can't even go home and vent to your spouse! Two-Brain fitness-business mentor Kenny Markwardt gets it. He runs Sandpoint Strength and Conditioning with his wife Jenn, and the two have had their fair share of ups and downs. Here, Kenny shares his hard-won wisdom on how to work with your spouse—without burning down the...2021-03-1130 min
Gym MasteryMarried and Crushing it with Kenny and Jenn Markwardt - Ep #28Kenny and Jenn Markwardt have owned and operated Sandpoint Strength and Conditioning for 9 years. In this episode, we dive into how to run a business as a married couple and have success in the home and in the business.Sandpoint Strength and Conditioninghttps://www.facebook.com/sandpointstrength/www.sandpointstrength.com2021-02-0853 min
Gym MasteryLiving the Dream - Ep #18As an 18-year gym owner, Kenny Markwardt has a great thing going at Sandpoint Strength and Conditioning in Idaho. Learn about the journey, why failure is Kenny’s superpower, and so much more in this great conversation.Instagram: @CoachKennyMarkwardt@SandpointStrengthFacebook: Kenny MarkwardtSandpoint Strength and ConditioningLevel Method: https://levelmethod.com2020-11-2358 min
The Stickbow Chronicles- Traditional Bowhunting PodcastSpring Bear 2020 w/ Kenny Markwardt2020 adventures continue. Kenny Markwardt joins me in Bear Camp. Again, unpacking the thought process and viewing the outdoors through the perspective of a new bowhunter is a gas.Brought to you by; Blackwidow BowsSponsored by:Selway Archery Kifaru Intl. The Footed ShaftWAYPOINT TV Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-151h 41
The Stickbow Chronicles- Traditional Bowhunting PodcastBig Country Bulls and The Journey of a New BowhunterThis episode is a recap of my recent hunt in central Idaho. I am joined by a relatively new bowhunter and former guest Kenny Markwardt. While we get in to plenty of action we also explore the difficulties complexities Kenny faces as an adult learning to hunt. It was a great hunt in every aspect and I think you will all find it humorous, one of the most important aspect of my hunts. Did Steve Rinella and The Meateater crew really slight Kenny? You be the judge. WAYPOINT TV Learn more about your ad...2019-09-161h 47
The Stickbow Chronicles- Traditional Bowhunting PodcastFitness & Nutrition for Old Fat GuysHunting season prep looks different at 50 than it looked at 30. We catch up with fitness coach and nutritionist, Kenny Markwardt. We ask Kenny to walk us through what it might look for the average middle-aged Joe getting started. No this is not our MO but if helps to motivate a few guys to look at what they eat and do a little preseason sweating then I am ok with that. You need help or have questions reach out to kenny@crossfitsandpoint.com Our sponsors: Professional Bowhunters Society Selway ArcheryWAYPOINT TV2019-07-261h 15Run a Profitable GymTwo Brain Marketing Episode 8: Jenn Markwardt Two Brain Marketing Episode 8: Jenn Markwardt Today we are joined by Jenn Markwardt from CrossFit Sandpoint, in Sandpoint Idaho. Jenn started the incubator with over 100 clients already, but she and husband Kenny weren't making enough money. They were doing all the work, and Jenn was working outside the business.Today, Jenn and Kenny both work at CrossFit Sandpoint full time. They've expanded, bought out two partners, and have dialed their systems enough to open a second location. Here's how they did it, how they get new leads, and their sales process for new cl...2019-05-0628 min