Shows
ex.clusively: beyond the gameFruition, Friendship & the Big Idea ft. Olivia Blankenship | EXclusively with Kensley TolliverIn this episode of EXclusively with Kensley Tolliver, Kensley sits down with her best friend and Co-Founder of the November Saturdays Foundation, Olivia Blankenship, for a conversation about friendship, timing, and what it looks like when everything finally comes full circle.Launching Season 2 on January 14 — the Day of the Heavyweight, this episode explores small-town assumptions, creative risk, and the quiet truth that some conversations only make sense once you’ve lived through what comes next.What started as conversation became clarity. What once felt unfinished finally reached fruition.New episodes drop every Wednesday.
2026-01-141h 02
Trust the Process PodcastThe Best Kept Secret of Music Education with Dr Kensley BehelWelcome to Season 4 of Trust the Process!We start off with musician health researcher, clarinetist, and Emmy award winning journalist, Dr Kensley Behel.She shares how an anatomical hole in her soft palate kept her from performing clarinetHow that and other setbacks led her to the OLYMPICS, and becoming a musician health researcherMost of all, if you are a music educator or student, she shares the secret to staying healthy and achieving excellence in your craft!Keep...
2026-01-061h 06
Curls & CourageHow to Build The Body You Want When Life Won't Let You Breathe Hey guys!! Thank you so much for listening to another episode of Curls & Courage! When it comes to reaching your fitness goals, obstacles are always being thrown your way. Finding time can be a real challenge when it comes to bettering your health. I've been that girl-working three jobs at once, dealing with low motivation, zero support, and on top of that, I was broke. But, I still made time for the gains and you can too... Today's episode is all about how you can overcome any challenge when it comes...
2025-08-2839 min
Curls & Courage Running on a Broken Hip Won't Make You D1: The Dumbest Mistakes I Made on my Fitness Journey (Part 2)What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol.Today’s episode is all about the dumbest mistakes I made on my fitness journey—Part 2, because apparently I had more bad ideas and beliefs than I thought.We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like why running on a broken hip is probably not the best way to become a D1 athlete, chasing unrealistic body composition goals, and treating hormone balance like it’s...
2025-08-2135 min
Curls & CourageWhy You Shouldn't Eat 7 Protein Bars a Day: The Dumbest Mistakes I Made on my Fitness Journey (Part 1) Hello, my loves, and thank you so much for listening to another episode of Curls & Courage! You already know I’m incredibly passionate about fitness—and that passion started at a young age. Even 15-year-old Kensley wanted gains!But let’s be real... I definitely did not know then what I know now when it comes to making TRUE progress.I was that girl who skipped the pool to hit up GNC and buy protein bars—no exaggeration, I used to eat like 6 or 7 a day… and my stomach still hasn’t forgiven me.From skipp...
2025-08-1529 min
Perseverantia: Fitchburg State University Podcast NetworkFITCHBURG YOUR STORY: Best of Both Worlds - Kensley AntoineThis episode shares a personal journey of cultural adoption, navigating the balance between Haitian heritage and life in the US as well as explores Fitchburg State's supports for diversity and inclusivity.Written and narrated by Kensley Antoine, a Business Administration major with a concentration in Entrepreneurship and Innovation, "Best of Both Worlds" is the next episode in a series called Fitchburg Your Story, which will be published throughout the month. Episodes in this series were produced and edited by the students in Professor Kisha Tracy's Storytelling and the Oral Tradition course (E...
2025-08-0812 min
Curls & CourageWhat Happens In Vegas Stays In Vegas: Bodybuilding, Vodka, and A-LOT of Salmon Hey guys!! Thank you so much for tuning in to today's show- I hope you love it :)In this one, I'm taking you behind the scenes of my national-level bikini competition in Las Vegas. Peak week is no joke- from water manipulation and depletion to carb loading and taking shots at 8am on show day. If you've ever wondered what the final week before stepping on stage really looks like, this episode is for you.Later in the show, I'm sharing post competition reflections, what's next for me, and how I celebrated after stepping off...
2025-08-0734 min
Curls & CouragePrep Chaos, Wild Miami Moments, and The Truth Behind My Hustle: Raw Solo Q & AHi guys!!In today's episode, I'm answering YOUR questions... and y'all know we keep it real :) I’m sharing life updates, emotional highs and lows, and some wild Miami moments you won’t believe!We’re talking contest prep, training breakdowns, entrepreneurship, mental health, the raw truth about living in Miami, and so much more!Thank you so much for listening and sending in your questions! Enjoy the show :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1...
2025-07-1737 min
Curls & CourageConfessions From the Trenches of Prep: Cardio, Coke, and Crying Over Rice Cakes Welcome back to another episode of Curls & Courage my loves!!In today's episode, we’re diving into the dark, hilarious, and unfiltered world of bodybuilding and bikini prep. From coaches confessing their love mid-diet, to literal artery ruptures, and even a dude posing high on coke— this is going to be one of the most unhinged and honest episodes yet!Competing isn’t all sparkly bikinis, shredded abs, and polished Instagram reels. It’s dragging yourself through brutal workouts, eating the same bland meals every day, constant fatigue, and questioning why you chose to put yourself...
2025-07-1041 min
Curls & CourageHot Girl Summer, Every Damn Season: Ditch Toxic Trends and Build a Fitness Routine That Lasts You guys... It’s summer time! This is the time of year when you're spending more time at the beach, going to swim parties, traveling, and expanding your summer wardrobe. Let's be honest -we all want to feel confident in a bikini, right?I totally get it and know the value of feeling good in your own skin! But lately? I've been seeing way too many unhealthy summer shredding trends blowing up online. Quick fixes. Crash diets. Juice cleanses. Detox teas. Unprescribed medications. Insane cosmetic procedures. And more.Y’all already know- that's not...
2025-06-2627 min
Curls & CourageI Couldn’t Walk… Then I Almost Died: Choosing Resilience Through ChaosMy loves...These past few weeks have really tried me to say the least!After a tumbling injury left me unable to walk and car accident nearly took my life, I was forced to face the "chaos" head-on. In this story-time based episode, I share the raw truth behind the setbacks that tested both my physical strength and mental resilience.From pain and trauma to perspective and growth, these moments remind me why mindset matters more than ever! I hope this episode leaves you feeling inspired to get back up after life knocks...
2025-06-1935 min
Sisters Not Wives#2: Leaving the LDS Church - Joslyn's StoryWe decided to do this podcast together to have an open discussion from two different viewpoints. Last week, Kensley told some of her experience and her story of choosing to stay in the LDS Church and looking into Church History and particularly the history of polygamy. A lot of people asked to hear Joslyn's story who is no longer in the Church. In this episode, we talk about our upbringing, her experiences, what a faith transition can do to your life, and why it's important to have these kind of conversations with people from different perspectives.
2025-06-0843 min
Curls & CourageFly Girl Habits: Behavior, Demeanor, & Physical Health (Part 2)Hello my loves! Today's episode is all about a few of my non-negotiable external wellness habits —because looking and feeling fly starts from the inside, but shows up on the outside!This is a part two of my short segment- "Fly Girl Habits". I break down three major concepts that influence your outward expression and overall wellness: behavior, demeanor, and physical health.*Behavior: Your actions, decisions, and reactions define your identity. I talk about speaking intentionally, practicing accountability, showing up consistently, and more!*Demeanor: It’s not just what you do, it’s how yo...
2025-06-0536 min
Curls & CourageFly Girl Habits: Cognition, Mindset, & Identity (Part 1) Hi guys!! Today's episode is one that I think you will absolutely love! It's all about living life with intention, having purpose behind the moves that you make, and being your best self from the inside out! Now I don't mean to brag, but I would say I’m pretty "fly". So, in today’s show, I'm sharing a few of my favorite wellness habits that make me feel super fly, super chic, and super magnetic! Part 1 is all about internal habits relating to mind and self. I discuss how to sharpen your cognition, improve your...
2025-05-2228 min
Curls & CourageFeeling Off? How To Boost Your Motivation And Better Your Focus What's up you guys!! This weeks' episode is all about reconnecting with your goals and getting back on track. I know firsthand how challenging it can be to maintain your focus and stay motivated. But, the reality is, when you lack in these areas, it becomes tough to make progress! It becomes tough to move forward, tough to pursue your personal goals and professional goals, and tough to be mentally and physically well…So, in this episode, I’m sharing what I’ve been doing to increase my motivation and better my focus! Whether you're chasing big goals...
2025-05-1530 min
Curls & CourageHow To Break Free From Body Image Struggles Hi babes!! Thank you so much for listening to another episode of Curls and Courage! Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence! In this episode, you will learn: -Why body image struggles are so common for both men and women;-The personal impact of body image issues, including poor...
2025-05-0125 min
Curls & CourageHow To Lower Cortisol Levels And Reduce Stress Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate stress, lower cortisol, and improve your overall well-being. I hope you love this one and feel at least 1% less stressed after...
2025-04-2443 min
Curls & CourageThe 5 Best And Worst Habits For Your Health Hello my loves! Thank you so much for listening to today's show!In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.You’ll also hear about five common unhealthy habits-like a sedentary lifestyle, poor diet, negative relationships, unhealthy coping mechanisms, and self-destructive thoughts and patterns. Unhealthy habi...
2025-04-1740 min
Curls & CourageThis Or That? Wellness Edition: Fat Loss, Recovery, Dieting Tips, & More! Hello my loves! Thank you so much for listening to my show, Curls and Courage!If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.I talk about the benefits of training vs. cardio for fat loss, mindful eating vs...
2025-04-0325 min
Curls & CourageLife Update + Solo Q&A : Weight Loss Tips, Skincare, Hormone Balance, and Strategies for Success What's up you guys and thank you so much for listening to my show!A-lot has been happening in my life lately, and I want to share that with you guys! Living in Miami, it's ALWAYS something new!After giving a brief life update, I answer YOUR questions on all things health, fitness, and personal growth.What will you learn from this episode?-Key habits for improving your health-Strategies for building lean muscle tissue-Sustainable weight loss tips-Supplement recommendations-Skincare tips
2025-03-2743 min
Curls & CourageHow To Train Your Mind Like You Train Your Body Hi my loves! Welcome back to another episode of Curls and Courage! Thank you so much for listening :) Today's episode is all about the importance of training your mind alongside your body to achieve the best health and wellness. Think about it... when was the last time you focused on strengthening your mindset?Let's talk about how you can start putting the "mental reps" in, set goals, and develop an unbreakable mental resilience that goes hand in hand with your physical training. Key takeaways in today's show: Training your mind...
2025-03-1333 min
Curls & CourageBama Girl To Miami Girl Part 2: How To Hustle & Build A Business From Ground Zero Ever wondered what it’s really like to start from scratch in one of the world’s most expensive cities? In today's show, I’m sharing how I went from zero clients to fully supporting myself as an independent fitness coach in Miami.In this episode, you'll learn more about:Creating a business from the ground up;Building a supportive community and surrounding yourself with like-minded individuals;Networking as an essential avenue towards business growth;Embracing challenges;Hustling and working hard in your career;Keeping faith while pursuing your passions and goals;Cultivating independence and responsibility for pe...
2025-03-0631 min
Campground Conversations | An Ocean Lakes PodcastOutdoor Etiquette: The Unspoken Rules of CampingIn this episode of Campground Conversations, Kensley and Maddy dive into the unspoken rules every camper should know. Whether you're pitching a tent at Ocean Lakes or parking your RV elsewhere, these unwritten guidelines are universal. From respecting wildlife to being the kind of campsite neighbor you'd want next door, we cover it all. A must-listen for new campers and a great refresher for seasoned pros—tune in this week for an episode that’ll make your next camping trip even better!
2025-02-2710 min
Curls & CourageBama Girl To Miami Girl: How To Stop Playing Small & Build A Life Beyond Limits Ever felt just stuck in your life? Stuck in your hometown? Stuck in a career that you hate?Believe me, I’ve been there. But, in 2021, I did something that changed my life forever! I took a huge leap of faith and moved from my small town in Mobile, Alabama to one of the busiest cities in the world- Miami, Florida! Making this change allowed me to pursue my passions as a competitive bodybuilder and tenacious entrepreneur. I moved to this big city alone with no friends nor family and no clientele or steady income (all while pr...
2025-02-2732 min
Chanell Love 22Episode 5: Special guest Kensley May, P-LPC, NCC- Mind Over Matter: Shifting the Mental Health Narrative for the African American Community 📣New Podcast Episode Alert! 🎙️✨🎙 Chanell Love 22 presents a conversation that will shift perspectives and spark transformation!💡 Episode Title:Mind Over Matter: Shifting the Mental Health Narrative for the African American Community🎤 Special Guest:Kensley May, P-LPC, NCCIn this episode, Sweet Tee NP sits down with the brilliant Kensley May to challenge the stigma surrounding mental health in the Black community and explore what it truly means to heal. 💭✨We’re diving into:🔹 Why mental health conversations are still...
2025-02-2455 min
Curls & CourageThe "I Get To" Mentality: Sustainability Over Perfection What's up and thank you so much for listening to my podcast, Curls and Courage! Do you have trouble finding balance and sustainability in your current fitness routine? If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, better longevity, and better quality of life! Key takeaways in today's show include: Finding balance in fitness and nutrition is essential for a healthy lifestyle.Sustainability in...
2025-02-2034 min
Curls & CourageFinding Fortitude With James Elliott: Building Mental Resilience, Healing, and Turning Trauma Into Triumph Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion.James shares his personal story of overcoming childhood abuse and how it shaped his career in mental health. This conversation emphasizes the need for balance in our "hustle culture" society and the significance of treating oneself and others with kindness!...
2025-02-151h 00
Curls & CourageFinding Fortitude With James Elliott: Building Mental Resilience, Healing, and Turning Trauma Into Triumph Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion.James shares his personal story of overcoming childhood abuse and how it shaped his career in mental health. This conversation emphasizes the need for balance in our "hustle culture" society and the significance of treating oneself and others with kindness!...
2025-02-131h 00
Curls & CourageMy Wellness Toolkit: Building a Strong Foundation Through Fitness, Faith, & Self-Respect In My 20'sHello my babes!! What if the path of true wellness isn't just about what you put into your body but also what you put into your mind? Today's episode is all about the tools that have helped shape my life up to this point in my personal wellness journey. For me, it's building a strong foundation through fitness, nutrition, rest, faith, community, self- respect, and SO MUCH MORE...Navigating your twenties isn't easy and I'm still figuring it out too! Learn more about the core tools that keep me grounded! I hope this...
2025-02-0629 min
Why Are You Sober?WAYS Episode 19 - Kensley's StoryGreetings all and welcome back to the podcast Why Are You Sober? This week we get to hear from Kensley and her amazing story. Kensley introduced me to a new sober group call Ben's Friends, which is a sober group specifically for people who are in the Food and Beverage Industry. Check out Kensley's story and getting in touch if you would like to come on. asonofrecovery@gmail.comRedditFacebookInstagram
2025-01-3045 min
Curls & CourageWhy Most Females are Training Wrong for Muscle Gain: Strength Training and Wellness Essentials Hello my loves! Thank you so much for listening to another episode of Curls and Courage! Episode #52 is packed with a ton of information on building muscle the RIGHT way! What are you girls doing wrong when it comes to strength training and how can you better your progress, optimize your routine, and recover well while doing it? I answer all of these questions and more! After giving you an update on my overall wellness and a few essentials on how to boost your immunity while sick, I discuss five key points that will insure...
2025-01-3025 min
Curls & CourageWould You Rather (Fitness Addition)? Nutrition, Training, Supplements, and Bodybuilding! Welcome back to another episode of the Curls and Courage podcast and thank you so much for listening! Today’s episode is a deep dive into nutrition, strength training, supplementation, bodybuilding, and fitness as a whole.We are playing a fitness addition of "Would You Rather?" based off of YOUR questions from an instagram story post last week. I break down some pretty complex subject matters relating to health and wellness but explain these concepts in a way that is actually interesting and easy to understand :)After talking through a few training and nutrition tips on...
2025-01-2336 min
Curls & Courage50 Episodes in Baby: Celebrating Your Wins and Reflecting Back on Curls & Courage Today's show is a HUGE milestone because we are celebrating 50 episodes of Curls and Courage! So much gratitude towards anyone who has supported my podcast! Know that I truly love sharing my advice, experiences, and hardships with you in hopes to help you achieve the best mental and physical health possible :)In this episode, I focus on three main topics:1.) Celebrating your wins2.) Reflecting back on past episodes (memorable moments, best pieces of advice, lessons learned, and more).3.) Discussing the future plans for Curls and Courage this year (BIG things coming...
2025-01-1631 min
Curls & CourageOvercoming Eating Disorders and Building a Healthy Relationship With Food Hi! Thank you so much for listening to my podcast, Curls and Courage!Most of you have a general idea on how passionate I am when it comes to achieving overall health and wellness. Being a fitness and nutrition coach, I work with a wide variety of individuals. However, I would say the majority of my clients are females.One of the main issues I see with my girls is patterns of disordered eating and/or eating disorders. Both are related and share similarities and differences. If you are someone who struggles with your relationship...
2025-01-0934 min
Curls & CourageLessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New HorizonsHello loves! Hope everyone had a Merry Christmas and Happy New Year!I feel like I have grown in many ways through the year of 2024 and took a moment to reflect back on a few essential lessons that I’ve learned and feel could be helpful for you guys listening! There are a few phrases, quotes, and concepts that have resonated with me in the year of 2024 and will definitely be at the forefront of my life this year! I hope these ideas resonate with you in the same way and provide you with peace, value, and in...
2025-01-0230 min
Curls & CourageMy Advice in Making 2025 a Year Full of GainsWhat's up my friends! With the new year of 2025 approaching so quickly, I thought it'd be a great idea to share my advice with you on how to make this year a successful one in your health and wellness journey! This episode is a major spin on the overused phrase of "New year, new me". To me, achieving ultimate success within your fitness journey comes down to prioritizing both your mental AND physical health. I breakdown six practical ways you can crush the physical and mental components of your goals for this year!KEY IDEAS IN THIS...
2024-12-2640 min
Curls & CourageWomen's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More! Happy Thursday my loves! Christmas is one of my favorite times of the year and I want to share that with you guys! After talking about my holiday thoughts, plans, and traditions I put together a women's wellness wishlist for you! If you are someone interested in beauty, fitness, clothing, recovery, and all things wellness, you HAVE to check out some of these product recommendations! Being in the fitness industry, I have tried a lot of products and know which ones are worth all of the hype! Treat yourself or someone you care about with a few items off...
2024-12-1943 min
Curls & Courage6 Essential Characteristics To Be More Successful In Your Wellness JourneyHi my loves! Today's episode is one that I am super excited to share with you all!Throughout my health journey, I have learned a lot from my past mistakes and developed several character traits that have made me more successful in achieving my wellness goals.In this episode, I share what character traits you need to be successful in YOUR wellness journey! I can't have you girls making the same crazy mistakes as me in my past.I discuss the importance of developing 6 essential traits- knowledge, self-discipline, balance, adaptability, patience, and determination.
2024-12-1230 min
Curls & Courage9 Ways To Be Healthier- It's Not That Complicated! Hey guys! Welcome back to my health and wellness based podcast- Curls and Courage!With so much information in the health space out there, it can be hard to determine what strategies, treatments, and trends are actually necessary when it comes to achieving overall health.Being "healthy" means prioritizing both your mental AND physical health.But, lets not overcomplicate things! In today's episode, I am keeping it simple by breaking down 9 tips to help you live a healthier lifestyle. After giving you a "weekly report" on my life, I share how to truly...
2024-12-0537 min
Curls & CourageHappy Thanksgiving! Q & A: Pros and Cons of Being Shredded, Day in my Life, Training Advice, and More! Happy Thanksgiving! Welcome back to another episode of the Curls and Courage podcast!Today's episode is a Q & A style format. After sharing a brief update on my holiday plans, I talk about what Thanksgiving means to me and why it is important to practice gratitude for better mental health.I then answer questions that you guys asked me on social media. We talk about many different topics- training, bikini competitions, mental health, travel, and more!Enjoy the show and feel free to shoot me a message on IG (@yoitskenslo/@fitness4fortitude) with...
2024-11-2836 min
Curls & CourageMental Health & Miami: How I am Staying Sane and Mentally Resilient in The City Welcome back to another episode of the Curls & Courage podcast and thank you for your support! A pivotal decision in my life was taking a huge leap of faith to move out of my small town in Mobile, Alabama to a major city- Miami, Florida.I made this move with no stable job, no income stream, and no friends nor family!Going on my third year living in Miami, I still don't have it all figured out! But, my experiences here have shaped my character and allowed me to build a resilient mindset that cannot...
2024-11-2131 min
Curls & CourageMy Advice For New Gym Members Welcome back to another episode of the Curls & Courage podcast and thank you for tuning in!Today’s episode is a fun one! While I love breaking down more advanced fitness and health topics, I also enjoy talking about the basics and working with beginners. So, in this episode, you are going to learn my advice for new gym members.If I were to step foot into the gym for the first time as a beginner, I would use the strategies below:-find a good gym that fits your needs-ask fo...
2024-11-1427 min
Curls & CourageHow to Develop Growth Outside of Just Your Physique Thank you so much for listening to the 40th episode of the Curls and Courage podcast! You already know I am super passionate when it comes to bikini bodybuilding and mental health!This episode is perfect for my bikini competitors out there currently taking time away from the stage- yes! But, this episode will also resonate well with anyone interested in becoming a better athlete, gaining mental resilience, and bettering mental health.In this episode, you will learn more on:-My journey up to this point as a bikini competitor and future show...
2024-11-0727 min
Curls & CourageHow to get Strong, Toned Arms and a Flat Tummy Welcome back to another episode of the Curls and Courage podcast and thank you for listening! Today’s episode is one that will provide a lot of value to you guys! We take it back to the basics and discuss all things fitness and nutrition.If you are someone interested in bettering your body composition- you want strong, toned arms and a tight, flat tummy- this episode is for YOU!No doubt in the fact that developing these two features are key when it comes to aesthetics!But, these goals are not so ea...
2024-10-3141 min
Curls & Courage 3 Ways to Build Mental Resilience and Face Challenges Head-on Has there ever been a time in your life where you just wanted to be invisible?Maybe it is a moment where you feel that you have lost all control and wish you could just escape from it all. Life is full of disappointments and setbacks, right? At times, you simply hit a mental barrier. You hit a breaking point. All you want to do is get away, but you know that you can’t. Your current situation needs you. Your problems are not just going to solve themselves. You are forced to face life head-on even wh...
2024-10-2427 min
Curls & CourageUsing Fitness To Cultivate Self Love: Mindset, Manifestation, Movement, and More! This episode is one that I am super passionate about sharing with you guys simply because of how many people need to hear this message!If you are someone who struggles with poor mental health, self image, confidence, negative thought patterns, and or your relationship with fitness, this episode is created just for you!Personally, I have struggled with my mental health over the past few years and have been able to use fitness to better my relationship with self and improve my emotional well-being. The gym has become my serenity for sure! I have...
2024-10-1730 min
Curls & CourageWhat You Need to Know About True Strength Training as a Female I am so excited for you to listen to this 36th podcast episode! As most of you already know, being a bikini bodybuilder, one of my favorite topics to talk about is strength training and building muscle! In this episode of the Curls and Courage podcast, you are going to learn more about:-My passion behind strength training (what got me into lifting initially)-Why strength training as a female is important and the BEST form of exercise-What it actually means to strength train the right way and common mistakes I see...
2024-10-1036 min
Curls & CourageHow to Use Your Mind as a Powerful Tool When Things Don't go as Planned: A Very Bad Week in my Life This is a special episode because it is one that I recorded for myself AND for you guys!Today is Thursday and let me start by saying that the last 4 days of my life have NOT gone as planned. We all have hard days. Life is challenging, right? But, have you ever had one of those weeks’ where it seems as if literally everything is going wrong?That was my week just a few days ago! Starting Sunday night leading into Thursday, it has been QUITE a week to say the least.Why...? My...
2024-10-0329 min
Curls & CourageFitness Industry BS: Debunking Common Fitness Myths With social media being such an easily assessable platform, there is a huge wealth of untrue information out there in the fitness and health space.This "fitness BS" can influence your way of thinking about fitness negatively, lead you in the wrong direction, and even damage your progress! Whether it's a product, trend, or idea surrounding fitness, you can't believe all of the information you hear and see online.In this episode, I bust common fitness myths and provide you with education on what trends, products, concepts, and more are just a waste of your...
2024-09-2623 minCampground Conversations | An Ocean Lakes PodcastAnnual Events at Ocean Lakes: A Community TraditionGet ready to mark your calendars! In this episode of Campground Conversations, Maddy and Kensley dive into the must-attend events happening throughout the year at Ocean Lakes Family Campground. From the festive fun of Beach n' Boogie to the spectacular 4th of July celebrations and everything in between, there’s truly something for everyone—no matter the season. Join us as we explore the variety of annual events and traditions that make Ocean Lakes the destination for family fun and unforgettable memories. Thanks for tuning in!
2024-09-2011 min
Curls & CouragePros and Cons of Social Media in the Fitness Industry: How to Change Your Social Media Habits to Improve Your Mental Health Do you see social media having more positives or negatives on your overall health and well-being? It is clear how prevalent social media is in the world we live in today, and there is no doubt that it plays an effect on our emotional state and well being.If you are someone who struggles at times with your mental health like me, social media can definitely make you feel worse emotions at times. Whether it's heightening your anxiety, triggering you to compare yourself to others online, making you feel like you're not good enough, or reading hate...
2024-09-1928 min
Curls & CourageHow to Increase Your Metabolism + Life UpdateThank you so much for and giving me the opportunity to educate you on all things relating to your metabolism!What even is my metabolism? How can I speed up my metabolism? How do I know if my metabolism is damaged? Why is it important to have a healthy metabolism? How does my metabolism change with age?In this informative episode, I answer these questions along with many more! So, if you are interested in improving your health by bettering your metabolism, this one is for you!After giving you the inside scoop...
2024-09-1226 min
Neutral DeductionsEpisode 46: Kensley is Back from Paris! What's Next?Episode 46: Kensley is back from the Olympic Games, Stephen Nedoroscik has joined Dancing with the Stars, and the German Bundesliga Season is right around the corner.
For those new here, I’m Kensley the host of Neutral Deductions a Podcast all about men’s gymnastics. This is Episode 46 where I update you on men’s gymnastics news around the globe!
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FOLLOW NEUTRAL D...
2024-09-1214 min
Curls & CourageHow to Develop Better Nutrition Habits For Your Strength Training: Nutrition Lessons I Wish I Had Known in my Teens Thinking back to when I first started strength training, I made so many nutrition mistakes in my teenage years! My goal with episode # 31 of the Curls and Courage podcast is to help you avoid the mistakes I made and give you specific information to help you achieve your fitness goals! If you have goals of getting stronger, improving your metabolism, gaining muscle, optimizing your performance, and bettering your physique by fueling your body in the correct way, this episode is for you!Key concepts to develop better nutrition habits in relation to your strength training: 1...
2024-09-0527 min
Curls & Courage5 Ways to Have Above Average Success (Fitness, Career, & Life in General) I’m am so blessed to have the opportunity today to play a small role in helping you be more successful in your goals. With this being a fitness based podcast, this 30th episode is all about ways to be above average in your fitness journey. But, these tips and strategies also apply to any major goal you may have- career, relationship, and life in general!What does it mean to be above average to me?I think to be above average it comes down to a lot of different things! Never settling, not giving up...
2024-08-2925 min
Neutral DeductionsEpisode 45: Sam and Kensley Recap the 2024 Paris Olympic GamesEpisode 45: Japan beat China in the final hour, Shinnosuke extended Japan’s reign in the all-around and the U.S. finally got back on the medal stand for the first time since 2008
For those new here, I’m Kensley the host of Neutral Deductions a Podcast all about men’s gymnastics. This is Episode 45 where I’m joined with Olympic Medalist, Sam Oldham, and we everything that happened at the 2024 Paris Olympic Games.
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2024-08-231h 44
Curls & CourageA Message to my Girls: Answering my top 10 Most Asked Fitness and Nutrition Questions From Women Welcome to the 29th episode of the Curls and Courage podcast! Today’s episode is all about fitness and nutrition. As a personal trainer and nutrition coach, I get a lot of questions (especially from woman) who want to better their health, improve their mindset, and enhance their physique. I thought it would be a good idea to record an episode answering the questions that I get asked most frequently from my female clients, friends, and random conversations with my girls out there. If you are a female interested in fitness and nutrition, th...
2024-08-2224 min
Curls & CourageHow to Properly Create a Reverse Diet: Building Muscle Mass Without Gaining Excessive Body FatThank you so much for listening to the 28th episode of the Curls and Courage podcast!
A lot of us want to build muscle, right? We want to eat more, but still look good in the process!
In this episode, you will learn how to reverse diet- a post diet nutrition strategy in which you are slowly increasing your caloric intake over a period of time. You will also how to gain muscle without adding on inessential body fat during the process!
We discuss the ins and outs of key concepts such as:
-coming out of a caloric deficit, back...
2024-08-1539 min
Curls & CourageHow to Find Beauty in the Journey Rather Than the DestinationWelcome back to the Curls and Courage podcast! Episode # 27 is a fun one, an episode that I truly feel will bring you a new perspective and inspire you to find beauty in the journey, rather than the destination with any major goal or dream that you have in your current season of life.
After sharing a few personal updates on my most recent national competition, travel, post-show feelings, and future plans moving forward, I discuss three powerful ways that you can learn to love the hard work and welcome challenge, rather than focusing solely on that end prize in any...
2024-08-0924 min
Curls & CourageLet's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal PerformanceThis podcast, Curls and Courage, is all about helping you achieve optimal physical and mental health! Having gone through challenging mental battles myself, I know what it feels like for your mind to be the one thing that is limiting you in so many areas!
In this vulnerable and honest conversation, I share how I am learning to connect my mind with my body to perform at my highest self. I believe that the trials we go through always have a purpose in our life and allow us to relate to others going through similar battles if we are strong...
2024-08-0132 min
Curls & CourageCatching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric DeficitWelcome to the 25th episode of the Curls & Courage podcast and thank you for listening!
In today's show, I want to catch up with you guys! Coming out of my last competition in New Jersey, I was able to gain knowledge, insight, and ways to improve finishing out my 2024 competition season. I breakdown my post show feelings and how to interpret the judges feedback as an athlete.
Later in the show, I talk about the pressures and sense of overwhelm that come with being a competitive athlete and coach. We all know how challenging life can be to balance sometimes...
2024-07-2525 min
Curls & CourageHow to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- EsteemWelcome to the 24th episode of the Curls and Courage podcast- where we talk all things confidence, mindset, and self-esteem! Remaining confident in who I am and in my abilities has drastically changed my life as a competitor, coach, and just person in general.
The goal of this episode is to help you feel at least 1% more confident after listening and give you daily practices to help you operate at your best, most confident self!
In this episode, I breakdown three key practices to boost your self esteem and quality of life:
- self compassion and positive self talk
-comparison...
2024-07-1820 min
Curls & Courage5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building MuscleIn today's episode, I breakdown 5 reasons why you are not progressing in the gym.
We talk about the best ways to build lean strong muscle tissue. Starting with the importance of exercise selection, I discuss how to choose the right movements for your body and my personal glute building tips. Later, we go into an in depth conversation about topics such as training intensity, nutrition, progressive overload, and prioritizing rest/recovery to stimulate muscle growth.
Learn how to optimize your training routine and progress towards your goals in the best way possible!
I hope this episode brings you value, applicable...
2024-07-0425 min
Curls & CourageQ&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental HealthWelcome back to the Curls and Courage podcast! In this episode, I am answering YOUR questions!
I love hearing from you guys and am sharing my personal experiences, advice, and knowledge on this Q&A. After sharing some of my recent prep/life updates, we go into a 30 minute chat that's got me excited! I answer your questions around training, mental health, coaching, and nutrition. We also talk more about my personal life- dating, entrepreneurship, living in Miami, and more!
I hope this episode helps you improve your health, gain applicable wellness tips, and learn more about me- the face...
2024-06-2733 min
Curls & CourageWhat You Need to Know About Processed Foods: These Addictive and Clever Marketed Foods are Killing you!Today’s episode is a MUST listen to! With ultra processed foods killing over 11 million people per year, there is no getting around the fact that these "foods" are a huge and highly addictive issue in today’s society.
Although full of artificial ingredients, harmful chemicals, hydrogenated oils, and preservatives, these well-marketed and tasty foods can be hard to stay away from! But, consumption on a daily basis negatively impacts your mental and physical health, leading to increased risk of heart disease, obesity, inflammatory bowl disease, diabetes, and so much more! Not to mention, these "foods" have been shown to incr...
2024-06-2023 min
Epic EntrepreneursBusiness With Kensley Hendrix podcastWelcome to this week's episode. I'm your host, Bill Gilliland. In this episode, we're excited to feature Kensley Hendrix from Christie's Lighting.Join us as Kensley shares her unique journey into Christie's Lighting, where she now thrives in business development. Discover how she transitioned from a neighboring business to becoming an integral part of Christie's Lighting, a company known for its diverse product offerings and exceptional service in the building industry. In This Episode, You'll Learn:-Real stories from real entrepreneurs to inspire your journey-Practical business tips to help you scale up f...
2024-06-1821 min
Curls & CourageWhat I am Learning and Working to Improve in my 20's: Adulting, Embracing Change, Overcoming Self-Doubt, and More!I did it! Celebrate with me on Instagram @yoitskenslo Welcome to this special 20th episode of the Curls and Courage podcast! In this episode, I breakdown what I have learned in my twenties up to this point and what I am working to improve as a grow older. Navigating adulthood can be difficult and overwhelming to say the least! But, I'm here to share my journey with you in hopes to help you learn from my mistakes and live a more healthy, happy, and fulfilled life. I talk about topics such as adulting, prioritizing relationships, and embracing change! See more...
2024-06-1332 min
Curls & Courage10 Tips for Sticking to a Caloric DeficitIn this episode of the Curls and Courage podcast, we discuss 10 ways you can manage being in a caloric deficit and stay adherent to your health and fitness goals.
To start out this episode, I discuss my current season of life as a bikini competitor preparing for a national level show. Being in a caloric deficit myself, I know the many challenges it brings! Burning more calories than you are consuming over an extended period of time takes self discipline, hard work, and preparation. I breakdown my top tips for sticking to a caloric deficit based on my experience and...
2024-06-0629 min
Curls & CourageAn Honest Conversation About Body Dysmorphia in the Fitness IndustryWant to know the truth behind body dysmorphia in the fitness industry? In this episode, I start by sharing my own battle with body dysmorphia, and how it has impacted me as an athlete, personal trainer, and 22 year old female living in Miami (The Plastic City). With body dysmorphia and self image issues negatively effecting millions of people (especially young women) throughout the world, I offer my advice on improving self image, confidence, and overall mental well-being. We talk about social media consumption, negative self- talk, mindset, self acceptance, and practicing healthy lifestyle habits. I also share insight on how...
2024-05-3029 min
Curls & CourageWhat you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)Thank you so much for listening to episode 17 of the Curls and Courage podcast! This weeks' episode is a part two of our short "Introduction to NPC Bikini" series.
Last week, we discussed how to enjoy the challenges of bikini competition prep, foundational muscle building tips, and nutrition do's and don'ts when trying to get stage lean. We also talk about the importance of rest and recovery to make you a better athlete.
This time, I share crucial insights on financial stability as a competitor, managing cortisol levels, mastering your posing, and cultivating patience throughout your journey. Whether you’re a...
2024-05-2325 min
Curls & CourageIntroduction to NPC Bikini: What you Should Know as a Bikini Competitor (Part 1)In this week's episode of Curls & Courage, I dive into the world of bikini competition training. Competing has been a huge part of my life since 2020 and this episode is meant to give you actionable advice and personal insights on what you should know as a bikini competitor. Focusing on mental health, nutrition, and optimal workout strategies, I discuss the importance of "loving what you do" and enjoying the challenge of bikini competition prep. We go into the relevance of strategic exercise selection, deliberate training methods, and finding the balance of training intensity and recovery. I share my first hand...
2024-05-1632 min
Curls & CourageSix Tips For Beginner Lifters- What is Actually Important When Starting Strength Training?Are you struggling to find the balance between pushing yourself and feeling overwhelmed in your fitness journey? Discover how simplicity might just be the secret you're looking for! I am so excited for you to listen to this episode! In today’s industry, there is so much information out there on fitness (strength training specifically). It’s hard not to get overwhelmed by such a wide variety and mass of information coming from so many different sources! I want to make sure that you don’t make the same mistakes I did when I first started lifting. In this episode we tal...
2024-05-0935 min
Pour It Out with Alana BeverlyEp. 64: NDP Speakers - Jack Oyer, Norah Myers, Kensley MesserLast Thursday was National Day of Prayer. Here in Chillicothe, we have a gathering at noon on our Courthouse Steps, where we pray together as a community. We also have a speaker most years. Well, this year, we had three students from three different public schools who shared what God is doing in their schools. I was able to get the audio file (Thanks Dan Ramey with Litter Media) and share it with you today.
Today you get to hear from Jack Oyer, Norah Myers, and Kensley Messer, as they share what the Lord is doing in...
2024-05-0924 min
Curls & CourageReal Talk on Fitness and Nutrition Trends: Fasted Cardio, Intra-Workout Carbs, High Quality Meats, and More!Do you really NEED those Sour Patch Kids during your workout? In this episode of the Curls and Courage, I dive into fitness and nutrition trends within the health and wellness space. I share my thoughts and reasoning behind what's underrated and what's overrated in today's industry. This episode is especially designed for anyone looking to optimize their physical health without falling for common fitness myths.
We talk about my personal gym observations and debunk the overrated trend of consuming sugary carbs like candy during workouts. I stress the importance of mind-muscle connection during exercises and challenge the hype around...
2024-05-0228 min
Curls & CourageSustainable Weight Loss Tips: How to Lose Weight and Keep it Off in a Healthy WayWeight loss is such a prevalent topic in today's society. Nearly 1 in 3 adults are overweight. More than 2 in 5 adults have obesity. These overwhelming statistics, along with a well-marketed, yet detrimental weight loss program advertisement on the radio got me thinking. What are my top recommendations to help with weight loss and weight management?
In today's episode, I breakdown six feasible weight loss tips and strategies on developing a healthier lifestyle. We explore the importance of hydration, movement, and a high-protein diet, emphasizing the need for balance and preparation. We also talk about the importance of seeking support and guidance from...
2024-04-2526 min
Curls & CourageCourage in the Face of Disappointment: Handling Setbacks and Challenges That Life Throws Your WayHave you ever experienced a setback, missed opportunity, or disappointment? Believe me, I've been there too- many times! Life is full of challenges and unfortunate circumstances. In this episode, you'll learn how to bounce back from setbacks and see disappointments from a whole new perspective! I share a recent personal experience where I was drawn into a major scam under the guise of an exciting brand collaboration, shining a light on the harsh reality of life obstacles. Gain insight on how to acknowledge your emotions, find silver linings, obtain lessons from letdowns, and utilize the power of self-confidence and actionable...
2024-04-1832 min
Curls & CourageUnderstanding Food as Fuel and the Dangers of Chronically Under-EatingIn this episode, I discuss the negative effects of chronically under-eating. By sharing my personal story from the past, I aim to make sure you don't make the same nutrition mistakes I did. My unhealthy food habits led to nutrient deficiencies, broken bones, susceptibility to injury, and poor mental/physical health. This episode sheds light on each macronutrient and why they are essential for overall health and well being.
You will learn the function and significance of a well balanced diet consisting of healthy protein, carbohydrates, and fats. I also discuss my favorite macronutrient sources and how you can find...
2024-04-1130 min
Curls & CourageFrom Muscle To Mindset: Three Life Lessons Bodybuilding Has Taught Me (Exclusive Announcement)In this week's episode, I share my knowledge on three life lessons that bodybuilding has taught me. Becoming a competitor has transformed my mindset in areas such as self discipline, patience, and seeing failure as an opportunity- not a setback. I also open up about my preparation for my next competition and why now is a great time to start. Please follow along my journey and don't hesitate to reach out with any questions!
I focus on three key ideas that have made me who I am today. We first talk about the act of self discipline and why it...
2024-04-0435 min
Curls & CourageResilience Through Adversity: The Story of My Worst Day in Miami, FloridaIn this episode, I share my unforgettable experience of a series of unfortunate events in Miami that led to valuable life lessons and mental strength. I reflect back to just a few months after moving to the big city. In the span of just three short hours, I got my car towed, wrecked, and lost over $2000. Despite the overwhelming challenges, I chose to remain positive and stay resilient in the face of adversity.
Are you someone who sees the glass empty or half full? Episode 9 is all about the power of an optimistic mindset and learning lessons from your losses.
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2024-03-2828 min
Curls & CourageThe Courage to Move: Exercise As A Crucial Defense Against Anxiety, Depression, and OCDHonestly...How are you truly feeling? Do you struggle with your mental health and does it get in the way of your physical health journey? On this episode, I share my journey with anxiety, panic disorders, and depression and how exercise has been transformative in improving my mental health. If you love research like me, then this episode is perfect for you. I won't be holding back. I'll be sharing some case studies with you and provide you with some practical tips on which exercises can help you with your mental health and get you back on track.
The episode...
2024-03-2131 min
Curls & CourageHow To Structure Your Gym Routine For Guaranteed ResultsAre you unsure if your training regimen is the right fit for you? Are you tired of going to the gym and not seeing the results you desire? This episode will ensure that you know how to structure a gym routine catered towards your goals and needs. In this episode, I cover topics such as goal setting, determining a beneficial training split, and exercise selection. I also lay out a blueprint on how you can decide on the right training frequency, volume, and load for you! This podcast is perfect for newbies and the most experienced lifters. As always, at...
2024-03-1433 min
Curls & CourageFeeling Stuck and Unmotivated: You Need To Hear This!In this podcast, I discuss why "motivation is trash" and does not always exist. I share my strategies for overcoming lack of motivation when pursuing fitness and health goals and talk about a past experience with a period of extremely low motivation. By prioritizing self-discipline, seeking strength and support from loved ones, keeping faith, and surrounding myself with a environment full of people who pushed me to be better and not give up, I was able to overcome this obstacle, and you can too! I also respond to a question from a listener about the necessity of BCAAs and pre-workout...
2024-03-0727 min
Curls & CourageOptimize Your Time And Transform Your Health: Unleash Your Potential Through Preparation, Prioritization, & ProductivityDo you find yourself constantly using the phrase "I don't have enough time"? In this episode, I (Kensley Meeks) discuss ways to optimize your time and crush your fitness and health targets for 2024. Through a blend of gritty experience and personal strategy, I discuss the 3-step formula of "progression equals preparation, prioritization, and productivity." From prepping meals to planning workouts, it’s all about making each moment count. I’ll be sharing meal planning tips and the significance of tracking macronutrients to keep on top of your dietary game. Plus, you'll get insight on how to fit fitness and nutrition seam...
2024-02-2935 min
Curls & CouragePowerful Tips To Improve Your Relationships And Live A More Fulfilled LifeIn this informative and eye opening episode, I dive into my personal struggles transitioning from the familiarity of my hometown to a bustling life in the big city. I learned the vital role of consistency in building and nurturing healthy relationships that contribute to a more fulfilled life and better physical and mental well being. We discuss the dos and don'ts of developing and maintaining healthy dynamics across family ties, friendships, and romantic relations. Be sure to listen until the end to learn valuable tools in hunger management and ways to prevent nighttime snacking!
2024-02-2231 min
Curls & CourageThe KENS Method: 4 Actionable Ways To Overcome Your Fitness And Health ObstaclesToday's episode is all about weaving consistency into our fitness and health journeys, and I'll be sharing with you the "K-E-N-S method"—a personal strategy that's helped me reach my goals with knowledge, efficiency, a no-nonsense attitude, and plenty of support. We will chat about the significance of realistic goals and how important it is to have the right people in your corner. I discuss the pitfalls of a high-sugar diet, the power of structured meal plans, and why time management is crucial.
We'll also touch on the challenges of staying true to your health goals during the festive season an...
2024-02-1530 min
Curls & CourageConsistency: The Key to Unlocking your 2024 Business GoalsIn this episode, we began a series on how to approach and follow through with your 2024 goals. I discuss my experience and struggles running a small business as a personal trainer and nutrition coach who made the bold leap of faith to one of the US's biggest cities. Starting from ground zero with no clients and no income, discover how consistency became the cornerstone of building my business against the backdrop of a highly saturated market.
Through sheer determination and refusal to let failures dictate my path, this episode is a testament to the power of perseverance. Ideal for young...
2024-02-0822 min
Curls & CourageWelcome To The Curls & Courage PodcastWelcome to the first episode of the Curls & Courage podcast! My name is Kensley Meeks- coach, athlete, and mental health advocate. In this episode, I share my passions, struggles, and mindset behind becoming the person I am today while providing knowledge on topics such as mental health, fitness, nutrition, and self- development. I aim to inspire and motivate you to reach your highest physical and mental potential through an active, healthy lifestyle and mindset of fortitude!
2024-02-0115 min
Health Bytes with Region 3Musicians' Hearing Health - Dr. Kensley Behel"Musicians' Hearing Health" is presented by musician health expert and freelance journalist Dr. Kensley Behel. Noise-induced hearing loss is a preeminent concern among musicians, educators, and researchers worldwide. National health standards for tertiary institutions accredited by the National Association of Schools of Music (NASM) mandate that faculty, students, and staff be educated on hearing health fundamentals. Similar standards exist in Texas for junior high and high school educators. This presentation will introduce noise-induced hearing loss, current standards, prevention measures and ways to integrate prevention methods in the music classroom.
The Network of the National Library of Medicine i...
2023-03-2249 min
The Weekly DJordan Kensley: How the Industry Has ChangedWe're sitting down with Jordan Kensley this week for some real-talk on how the industry has changed.
Jordan Kensley: @jordankensley
SPONSOR: Hustler Heels
Watch Episode on Youtube: https://youtube.com/playlist?list=PL98uL3WcNhLwP06HnZjZr_4iWFYHYrFuY
2023-03-101h 25
International Clarinet Association ClarinetCastICA ClarinetCast: Health and Wellness Committee: An Interview with Kensley Behel and Meghan TaylorThis episode of ICA Health and Wellness Committee's ClarinetCast features Kensley Behel and Meghan Taylor on 5 Ways to implement Health in the Clarinet Studio. Kensley Behel is a musician, researcher, and consultant who specializes in musicians' health. After waiting years for diagnoses and treatment for Stress Velopharyngeal Insufficiency (that pesty nasal air leak you may have encountered), she became interested in pursuing musicians' health full-time. Dr. Behel received her Ph.D. in performing arts health from the University of North Texas as well as degrees in clarinet performance from FSU and the University of Michigan. As a musician-researcher, Meghan Taylo...
2023-02-0942 min
Square Notes: The Sacred Music PodcastUnderstanding and Preventing Church Musician Burnout – with Dr. Kensley BehelWhen listing the most stressful jobs one can think, church musician doesn't immediately come to mind. Even so, there are a huge number of stressors that lead to frequent burnout and high turnover rates, impacting parish communities, and even the spiritual lives of musicians. Join Dr. Kensley Behel, an expert in musicians' health, as we discuss the roots of these problems and what musicians and pastors can do to avoid burnout. Learn more about Dr. Behel here: https://www.kensleybehel.com/ Keep in touch with Dr. Donelson-Nowicka here: https://jenniferdonelson.com https://www.s...
2022-12-1039 min
The Mindful Voice Teacher Podcast2. The Problem with Musician Identity with Kensley Behel PhDListen in as I talk with Kensley all about:- The importance of being mindful of physical and mental health as a musician.- What is "musician identity" and how might it be a detriment to the health of professional musicians.- What can professional musicians and teachers of future/current musicians do to encourage optimal physical and mental health.Interested in Kensley's Course? Learn more about it through this link: https://www.kensleybehel.com/courseTo learn more from or communicate with Kensley:Instagram: @kensleybehelwebsite: https://www.kensleybehel...
2022-10-1733 min
theOpenScore Conversation PodcastEp 6. Musician's Health Made Simple ft. Dr. Kensley BehelDr. Kensley Behel went from injured musician to musicians' health researcher to help musicians like you have a healthier career. She uses her Ph.D. in Performing Arts Health combined with years of experience coaching others to provide solutions to musicians' injuries like Stress Velopharyngeal Insufficiency, Music Performance Anxiety, and Burnout! She is passionate about sharing her story so that others know they are not alone.
If you're wanting to incorporate more injury prevention tips into your classroom, or you need help finding a solution, reach out to Kensley on her:
- Website: www.kensleybehel.com ...
2022-09-2050 min
Live In The StudioKensley Husband | Calling, Vocal Hurdles & Worship Music | S1E6This week, we welcome Relevant worship leader Kensley Husband! Join Billy, Shay & Becca as we discuss personal calling, musical hurdles & worship music/ministry! Kensley also performed an amazing cover of "Awestruck" by Vous Worship - Check out our YouTube page to view her cover!
https://www.youtube.com/channel/UCbsr9zDSgj_5rNgX4Zthvpw
LIVE IN THE STUDIO is a weekly podcast, interview and live recorded performance featuring local up-and-coming artists, musicians, songwriters and performers! New episodes drop every Friday. Available on Spotify, Apple Podcasts, Google Podcasts and more!
2022-08-1250 min
Musicians vs the WorldWhat Can Musicians Learn from Athletes? with Dr. Kensley BehelWhat do professional musicians and professional athletes have in common? What can musicians learn from Olympic Gymnasts, or from the developments in American Football safety equipment? Dr. Kensley Behel is on a mission to raise a health aware mindset to reduce injuries in musicians. Learning from her own experiences with injury, experiences as a journalist covering professional gymnastics, and research in the field of Performing Arts Health, Dr. Behel is dedicated to improving physical and mental outcomes for performing artists. In this episode, Christine and Dr. Behel discuss her research as well as sharing advice for improvements to education, awareness...
2022-07-2437 min
2022-02-1542 min
BrainstormingBrainstorming S1 EP10 (ft. Kensley Jules) - La solitude dur roiUn thème et 45 minutes pour trouver les bases d’une histoire ? Même pas peur ! Avec Brainstorming, on crée un monstre en direct et c’est super trop cool. Un épisode toutes les 3 semaines !
Merci à Kensley d'être venu, son instagram : https://www.instagram.com/kensley.jules/
Pour nous retrouver entre les émissions :
Tristan - https://www.instagram.com/tristan_tio/ (peut remplacer votre petit lait du matin)
Guillaume - https://www.instagram.com/guilleumheu/ (attention il est hyper drôle)
Musiques utilisées : Pursuit - Classroom Chaos Crash - Tikimon, de l’album Crash Twinsanity
2021-06-141h 10
Stripped by SIA#52 - Instagram, Stop Censoring Sex Workers w/ Jordan KensleyI bring on the fabulous LA-based stripper, Jordan Kensley, onto the show this week! If you don't know Jordan, she is an internationally recognized and award-winning pole dancer who tours the globe frequently and fellow injustice activist. Oh, and not to mention she is one HELL OF A TALKER (which is precisely why I brought her onto the show)! We discuss in detail Instagram's tireless plight to censor sex workers, shadowbanning in all forms in both past and present, and the overall erasure of women's bodies on their platform. We speak about the #notastripper athletic pole dancers and the...
2020-12-201h 30
Mix Mornings on Herts Mix 92.6Phil Richards interviews Graham KensleyPhil Richards interviews Graham Kensley about a fantastic boat trip and the forthcoming Ultimate School Disco at the Alban Arena.
2018-10-1200 min
Mix Mornings on Herts Mix 92.6Phil Richards talks football with Graham KensleyPhil Richards talks football with Graham Kensley phoning from Russia.
2018-06-2100 min