Shows
The Society of Happy ThingsDecember Conclusions - Nurturing RelationshipsIn this episode The Society of Happy Things discuss their personal experiences with the monthly happiness practice for December which is nurturing relationships with Intention. They share their individual experiences, which includes strengthening ties with their children, spouses, and friends. Despite facing certain challenges, the hosts find the practice rewarding, leading to discoveries and unexpected joyful moments.2024-01-0523 minThe Society of Happy ThingsNurturing RelationshipsThe Society of Happy Things share an interesting connection between happiness and Christmas. The main discussion revolves around nurturing relationships and maintaining contact with loved ones contributes to happiness.2023-12-0428 minThe Society of Happy ThingsNovember Conclusions - Journaling GratitudesThe Society of Happy Things discuss their personal experiences with their happiness practice for the month of November, which involves writing down three daily gratitudes. They share the impact this practice had on them, such as fostering feelings of positivity, presence, and love, even during challenging times. Despite some admitting they struggled with consistency, all hosts agree that the practice is beneficial and are keen to continue.2023-12-0114 minThe Society of Happy ThingsJournaling GratitudesThe Society of Happy Things engage in a lively discussion about happiness practices and their personal experiences. In the episode, they introspect on the concept of expressing and journaling gratitude, savoring experiences, creating new neural pathways, and cultivating emotional resilience. The episode culminates with a monthly challenge for everyone to write down three things they're grateful for each day.2023-11-1027 minThe Society of Happy ThingsOctober Conclusions - Daily MeditationThe Society discusses the effects of daily meditation on their life, well being and happiness.2023-10-3135 minThe Society of Happy ThingsDaily Meditation (And what is the definition of happiness?)Listen to the cast discuss the definition of happienss, their past experiences with meditation, and how they will be implementing meditation into their daily routines for the month of September.Link to book: Real Happiness by Sharon Salzburghttps://l.facebook.com/l.php?u=https%3A%2F%2Famzn.to%2F3P9pxWh%3Ffbclid%3DIwAR0hKJg068zVOk6_6K1Jzhq1IFyPvf4seP2Q7YI9GUOUlVag4Wrvlo9oKDE&h=AT01FonSgqBgegmmLyebB7i_vuhjadhz0JLsS-yLMjbJB723775avNHViYZe_mXriYAeC_ivQG4EGS6D7v94qkvTi_yYqROMLBEeSc-euEEKMxsCPMbkRQqit_nTE94GV6F53A2023-10-0245 minThe Society of Happy ThingsAugust Conclusions - Cold ExposureHow much can a cold shower do to make you happier? Tune into the cast conclusions for August!2023-09-0151 minThe Society of Happy ThingsCold ExposureJonathan brings a new happiness practice for the month of August! What is cold exposure and how is it related to happiness?2023-08-0446 minThe Society of Happy ThingsSeptember Conclusions - Spend Time in Awe of NatureWe conclude our month long practice of spending 10 minutes daily, in awe of nature! What did everyone experience? You'll have to listen to find out!2023-07-2850 minThe Society of Happy ThingsSpend Time in Awe of NatureThe opening episode of The Society of Happy Things! The society meets for the first time! We discuss how spending time in awe of nature can make us happier.2023-07-0739 min
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-MartineauSend us a textIt's happening! I am now officially part of a second podcast! Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023. On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness. Subscribe now to be the first to listen on July 7th and feel free to join our facebook community where you can participate in the experiments and discussion. I will see you there! Sub...2023-06-2214 minThe Society of Happy ThingsThe Society of Happy Things (Teaser)Teaser Trailer for The Society of Happy Things Podcast2023-06-1600 minInner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-MartineauSend us a textKent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a confident adult. Questions we will be addressing: -How should I be making decisions as an adult?-How can I avoid making "stupid" decisions? -How do I get my life going? -Should I take a gap year? -When might a gap year not be right for me? Other topics covered: -Shifting from the parent role into that of a mentor2023-03-0226 min