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Showing episodes and shows of
Kent Phelps
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Oxygen for Educators
Oxygen Replay - Amanda Muhammad, MA
In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being. LINKS Amanda Muhammad, MA Psychological Safety Consultant Mako Mindfulness CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Co...
2026-01-23
1h 24
Oxygen for Educators
Oxygen Replay - Dr. Laura Lockhart
This episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments. ************************************************************************************************ Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWK...
2026-01-16
1h 25
Oxygen for Educators
Nicholas Ditto
SUMMARY In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes. After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities. C...
2025-12-19
56 min
Oxygen for Educators
Oxygen Replay - PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
Opt in HERE for your gifted copy of the Oxygen for Educators magazine! ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header ) SUMMARY In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not "What is in it...
2025-12-12
1h 27
Oxygen for Educators
Oxygen Replay - PART 1 Alex Vesely-Frankl, Viktor Frankl's Grandson
Don't forget to opt in HERE for your gifted copy of the Oxygen for Educators magazine! ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header ) SUMMARY We're re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters. This is Part 1 of a powerful two-part conversation. Part 2 drops nex...
2025-12-05
1h 09
Oxygen for Educators
Jose Villasenor
SUMMARY Jose "Joe" Villaseñor has one of the most unexpected paths into education you'll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you've ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give you b...
2025-11-28
1h 16
Oxygen for Educators
Maurine Molak
Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8 SUMMARY After losing her 16-year-old son David to suicide following relentless cyberbullying, Maurine Molak turned her grief into advocacy. She has led the passage of groundbreaking laws protecting children from online harm and now champions federal reform through the Kids Online Safety Act. Her story is one of heartbreak, courage, and a mother's determination to protect every child. CONTACT CONGRESS TO HELP PASS THE KIDS ONLINE SAFETY ACT HERE ( https...
2025-11-21
1h 26
Oxygen for Educators
Radical Hope Update
Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8 Before Radical Hope resumes in the new year, Michelle offers a moment of reflection and gratitude. Drawing from The Small Work in the Great Work by Victoria Safford, she honors educators who keep showing up with heart and humanity, even when things are uncertain, and reminds us that the smallest acts often become the great work. ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcast...
2025-11-14
05 min
Oxygen for Educators
Oxygen Replay - Dr. Maricela Helm
Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header SUMMARY What if the secret to transforming a school isn't a new program, but a new perspective? In this re-released conversation, Dr. Maricela Helm—now Executive Director of Student Services at Whitehouse ISD—shares how shifting from discipline to relationship, and from pressure to presence, changes everything. She...
2025-11-07
1h 26
Oxygen for Educators
Radical Hope: How to Stay Steady When Everything is Shifting
Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header SUMMARY We're zooming out for a big-picture view of the Radical Hope series so far, what patterns are emerging, what ideas keep echoing, and what it all adds up to. Michelle Kinder walks us through five simple but powerful themes: safety, awareness, compassion, flexibility, and attention.
2025-10-31
31 min
Oxygen for Educators
Oxygen Replay-Dr.Shanon Zais
SUMMARY We are re-releasing this conversation with Rockwall ISD leader Dr. Shanon Zais because late October can feel like a grind for educators. This is the moment when stamina dips, the calendar is packed, and a reset matters. Shanon offers embodied, practical wisdom on rest, boundaries, and community care that lands differently right now. On re-listen, we also reflect on why this message is urgent, including Chris's honest update about navigating breast cancer and the reminder that you do not have to, and cannot, do this work alone. Educators, we're gifting you the Oxygen for...
2025-10-24
1h 22
Oxygen for Educators
Radical Hope: Attention Management for Mental Health PART 2
Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. SUMMARY What would it look like for your calendar to reflect your deepest values, not just your obligations? In this powerful follow-up to Part 1, Michelle Kinder shares 10 practical attention management practices that support mental health and nervous system regulation. From reframing to-do lists to breaking up with notifications, each practice offers a small shift that can spark real change. Whether you're overwhelmed, overstretched, or just ready for more peace, this...
2025-10-17
37 min
Oxygen for Educators
Sharon Bradley M.Ed.
SUMMARY This one feels like a deep breath. Sharon Bradley lets us into the story that made her an educator, teaching her brother what school hadn't, and how that love widened into a career of pulling kids in instead of pushing them out. She shows us why "take care of the big people so they can take care of the little people" isn't a slogan; it's a strategy. We talk about practical care for adults (the kind that actually fits in a school day), her S.E.L.F. check-in, Start, Exp...
2025-10-10
1h 36
Oxygen for Educators
Radical Hope: Attention Management for Mental Health PART 1
SUMMARY In Radical Hope: Attention Management for Mental Health (Part 1), Michelle Kinder explores how the way we direct our attention shapes not only our inner world but also our relationships, choices, and sense of meaning. Drawing from research, lived practice, and the book Indistractable, Michelle reframes attention management away from productivity hacks and toward well-being. Through powerful metaphors, like the flashlight that illuminates what we choose to notice, she shows how even small shifts in focus can reduce anxiety, restore energy, and bring us closer to the life we want. Listeners will learn h...
2025-10-03
45 min
Oxygen for Educators
Rebecka Peterson
SUMMARY: The way you see students today can change a trajectory tomorrow. In this episode of Oxygen for Educators, 2023 National Teacher of the Year Rebecka Peterson sits down with Michelle to talk about choosing the good without slipping into toxic positivity. Rebecka shares how listening to understand, not to be understood, changed her teaching and her students' outcomes. She tells the story of her "one good thing" practice that trained her brain to notice what is working, then create more of it. From there, we dig into why principals set the tone for an entire...
2025-09-26
1h 17
Oxygen for Educators
Radical Hope: Coping Flexibility
SUMMARY: In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about "coping flexibility," the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle names the two big lanes of coping, problem focused and emotion focused, and shows how to choose between them with less judgment and more curiosity. You will try a brief nervous system check-in, then learn four simple practices, Awareness Pause, Strategy Swap...
2025-09-19
38 min
Oxygen for Educators
Claudia Vega
SUMMARY In this episode of Oxygen for Educators, Claudia Vega, former Dallas principal and founder of Whose Books and ARCO, walks us through building a true reading culture in Oak Cliff. She connects book deserts to historic redlining, then shows what access, representation, and a welcoming space can unlock for families. We talk gatekeeping, community surveys, and curation that lets people feel seen. The takeaway for educators is simple and doable, notice what fuels you, what drains you, and make small, steady edits to protect your humanity while you serve. Along the way, Claudia offers a model...
2025-09-12
1h 30
Oxygen for Educators
Radical Hope: Inner Critic, Inner Mentor
SUMMARY Educators are carrying more than ever, and in the middle of all that noise, the inner critic often shouts the loudest. In this episode of the Radical Hope Series, Michelle Kinder offers practical, light-lift ways to quiet that critic and tune into a steadier guide, the inner mentor. With relatable stories, examples pulled straight from the classroom, and strategies from Tara Mohr (Playing Big), Richard Schwartz (No Bad Parts), and Jay Early & Bonnie Weiss (Freedom from Your Inner Critic), Michelle shows how to: Spot and name the critic's different disguises (from perfectionist to...
2025-09-05
26 min
Oxygen for Educators
Heather Junker
SUMMARY In this episode of Oxygen for Educators, we sit down with Heather Junker to talk about what it really means to be a lifelong learner in education. Heather has spent years helping schools grow, but she's the first to admit that none of us ever have it all figured out, and that's okay. The conversation touches on everything from the wild ride of technology in classrooms to the ups and downs of educator morale. Heather shares how important it is for teachers and leaders to feed their own learning, not just pour into students...
2025-08-29
1h 10
Oxygen for Educators
Radical Hope: Tender and Fierce Self-Compassion
SUMMARY Michelle Kinder unpacks what self-compassion really looks like in everyday life. She talks about both the tender, nurturing side we usually think of and the fierce, protective side that helps us set boundaries and stay grounded. Using the idea of the "two arrows," Michelle explains how self-compassion changes the way we handle challenges: the first arrow is the pain we can't avoid, the second is the unnecessary suffering we create for ourselves. With practical tools and real-life examples, she shows how being kinder to ourselves can ease anxiety, strengthen resilience, and even b...
2025-08-22
26 min
Oxygen for Educators
Brenda Scott, M.S Ed
SUMMARY This episode feels like sitting down for coffee with someone who's walked the walk and really cares about people. Brenda Scott, now the Director of Cultural Intelligence for SMU Athletics, shares her story from being a first-generation college student to becoming a leader who helps others reach their full potential. She talks about why cultural intelligence matters, how truly seeing and understanding someone's background can change everything, and why relationships are the heartbeat of student success. Through personal stories and hard-earned wisdom, Brenda reminds us that educators can be real-life superheroes, creating s...
2025-08-15
1h 16
Healthy Team Healthy Business
The Financial Industry Is Broken — There's a better way, Retire.US Leader Michael Scarpati
In this episode of Healthy Team, Healthy Business, we speak with Michael Scarpati, co-founder of RetireUS, to talk about the dirty truth behind the financial services industry — and what you can do about it.✅ Learn how 95% of financial advisors aren't legally required to act in your best interest. ✅ Discover the new subscription-based model bringing fiduciary guidance to small investors. ✅ Why having a 401(k) or brokerage account doesn’t mean you're financially healthy. ✅ The #1 blind spot most people have about retirement (and how to fix it now). ✅ The s...
2025-08-08
40 min
Oxygen for Educators
Radical Hope: Your Nervous System's Hidden Radar
SUMMARY Ever feel like some days you're calm and grounded, and others you're just… barely holding it together? In this episode of Radical Hope, Michelle Kinder unpacks neuroception, your nervous system's built-in radar that constantly scans for danger or safety (without you even knowing it). She explains how our state creates our story, when we're stressed or shut down, we see the world differently than when we feel safe and connected. "Sometimes long after the threat has passed, we're still carrying the cat hair." Even subtle past experiences can shape how we sho...
2025-08-08
30 min
Oxygen for Educators
Tausha Nickleberry
SUMMARY Get ready to meet a woman whose story will stay with you long after the episode ends. In this raw and transparent interview, Michelle Kinder sits down with Tausha Nickleberry—an educator, leader, and fierce believer in the transformative power of connection and hope. Tausha's journey from a traumatic childhood marked by domestic violence and instability, through a life-altering teen pregnancy at 16, to becoming a passionate advocate for students and school communities, is nothing short of remarkable. She shares how one caring adult—her high school's teen pregnancy social worker—offered her not solutions, but so...
2025-08-01
1h 10
Oxygen for Educators
Radical Hope: Befriending Your Nervous System
SUMMARY Join host Michelle Kinder in this episode of Radical Hope as she explores the transformative practice of befriending your nervous system. Discover how understanding and nurturing your inner state can lead to steadiness, interrupt shame spirals, and reconnect you with your truest self. Drawing from the insights of polyvagal theory, Michelle shares practical ways to move from survival mode into a state of clarity, compassion, and connection. Tune in to learn how this daily practice can unlock your potential and help you deliver your unique gifts to the world. KEY TAKEAWAYS "Bef...
2025-07-25
09 min
Outlier's Edge Podcast with Niiamah Ashong
Lead By Example Not By Force | Josh Phelps and David Kent | Throwback | Ep 792
"Just do it out. That's probably the biggest thing I know, for most people, they start to just overanalyze everything... Just start it. It doesn't have to be perfect." Dave KentJoin Niiamah (@niiamahashong) and business leaders Josh Phelps and Dave Kent as they challenge the traditional employer-employee contract with radical responsibility for whole-person wellness. Discover how taking care of your team's health, finances, and mental wellbeing creates unstoppable business growth.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast...
2025-07-20
36 min
Oxygen for Educators
Dr. Shanon Zais
SUMMARY In this episode, we sit down with the wise, wholehearted, and purpose-driven Dr. Shanon Zais, principal of Rockwall High School's ninth-grade campus and a woman who leads with both conviction and care. With a deep belief that educators deserve the same level of support as students, Dr. Zais shares how she has built a school culture where rest is honored, community is cultivated, and core values aren't just slogans—they're the heartbeat of the building. She opens up about her unexpected journey into education, the pivotal influence of teachers in her own life, and how a si...
2025-07-18
1h 10
Oxygen for Educators
Radical Hope: Balancing Realism and Possibility
SUMMARY In this special mini-sode, host Michelle Kinder launches Radical Hope: Inner Work with a Ripple Effect—a new short-form series from Oxygen for Educators. These shorter episodes are designed to offer grounded, actionable insights for educators navigating complex realities with courage and heart. Michelle opens this first installment with a powerful question: How do we hold the truthiest truth about what is—without abandoning what could be? With clarity and compassion, she explores what it means to practice radical hope, not as a feeling, but as a decision and a daily prac...
2025-07-11
13 min
Oxygen for Educators
Helping Kids Cope with the Texas Floods
SUMMARY Texas is grieving. Even for those once or twice removed from the direct impact, it's hard to think about anything other than the catastrophic flooding in Central Texas and the rising death toll. Each life lost represents a devastated family, a shaken community, and a school doing its best to help children make sense of the senseless. We're re-releasing an episode we originally recorded for educators and parents in California during the recent wildfires, in hopes that it might now support Texas families as they process the devastation from this past weekend's flooding.
2025-07-08
19 min
Oxygen for Educators
Dr. Summer Rose
SUMMARY In this episode, we sit down with the radiant and deeply grounded Dr. Summer Rose, a clinical psychologist and leader at Communities In Schools of the Dallas Region. With warmth, clarity, and conviction, she shares her story from aspiring "baby doctor" to becoming a fierce advocate for youth mental health and educator well-being. Dr. Rose opens up about the systems that shape young people's lives—from child welfare to education—and the urgent need to support the adults who serve them. She reflects on the emotional toll educators face, the mental health crisis among students, and the...
2025-07-04
1h 03
Oxygen for Educators
Rob Kowalski
SUMMARY In this episode, we sit down with the thoughtful and deeply grounded Rob Kowalski, an eighth-grade humanities teacher at Parish Middle School in Dallas, Texas. Rob shares his journey through education—from growing up in New Jersey and being shaped by powerful mentors to becoming the kind of teacher who helps students feel seen, safe, and inspired, even during the challenges of the COVID-19 pandemic. Rob talks about why relationships—not just academics—are at the center of his teaching philosophy. He opens up about the importance of vulnerability, the role of curiosity in learning, and why he...
2025-06-27
1h 27
Oxygen for Educators
Dr. Laura Lockhart
SUMMARY In this episode, we sit down with the wise and wonderful Dr. Laura Lockhart to talk about something every educator wrestles with—how we show up for ourselves and others when things get hard. From the way we talk to ourselves, to understanding our triggers, to breathing through stressful moments, Dr. Lockhart brings so much heart and practical wisdom. We explore how self-awareness and self-compassion can shift everything—from how we manage conflict to how we connect with students (and ourselves). She shares powerful takeaways from her journey and research, like why over...
2025-06-20
1h 25
Oxygen for Educators
Brent Beasley
SUMMARY: In this conversation, Brent shares his journey from ministry to education philanthropy, offering deep insight into the role of love, community, and collaboration in transforming education. Set against the backdrop of Fort Worth's innovative philanthropic efforts, the discussion explores how addressing both social needs and academic performance is essential for student success. The episode sheds light on the realities educators face in today's political climate, the emotional toll of social media, and the urgent need for community support and authentic connection in schools. Brent and the hosts highlight the power of high expectations, equity...
2025-06-13
1h 16
Oxygen for Educators
Dr. Laura Latta
In this episode, Chris and Michelle introduce the brilliant Dr. Laura Latta, Executive Director of the Tulsa Higher Education Consortium—who Chris has aptly nicknamed "the queen of collaboration." From there, Michelle and Laura dive into a powerful conversation about leading with empathy in education. Laura shares her belief that education is people work, not a system where you plug in inputs and expect predictable outcomes. It's human, relational, and deeply complex. They explore how psychological safety creates space for innovation, how communities of practice can break through isolation, and why reclaiming teacher agency is es...
2025-06-06
1h 21
Oxygen for Educators
Mrs. Careli Lopez
SUMMARY "When You Love the Student First" For the first time on Oxygen for Educators, the guest was nominated by students—and not just any students! Will and Max, the nephews of our host Chris Kent Phelps, wanted to honor someone who has left a lasting mark on their lives: their beloved 4th grade teacher, Mrs. Lopez from Linda Lyon Elementary in Rockwall ISD. This episode is a heartfelt tribute to the kind of teaching that transforms lives. Will and Max share what has made Mrs. Lopez unforgettable—the way she leads with love...
2025-05-30
1h 17
Oxygen for Educators
Dr. Maricela Helm
SUMMARY This episode is extra special—our producer, Katie Worden, had the privilege of working under the incredible leadership of Dr. Maricela Helm at Amy Parks Elementary in Rockwall ISD. As Katie's principal, Maricela left a lasting impression, showing her that when we focus on the well-being of each child, academic success will naturally follow. In this episode, host Michelle Kinder sits down with Maricela for a heartfelt and thought-provoking conversation about what it truly means to be an educator today. They talk about the power of being present, building authentic relationships with students, and cu...
2025-05-23
1h 21
Oxygen for Educators
Dr. Jeannie Stone
SUMMARY This episode is a special one. Michelle Kinder sits down with Dr. Jeannie Stone, a former superintendent and fierce advocate for equity in education, for a deeply honest and inspiring conversation. Hosts Michelle Kinder and Chris Kent Phelps set the stage, sharing why this episode—and Jeannie herself—means so much. Jeannie shows up with warmth, transparency, and wisdom as she reflects on her experience in public education. From navigating the complexities of leadership to standing firm in her commitment to equity, she opens up about what it really means to lead with...
2025-05-16
1h 19
Oxygen for Educators
Robert Selders Jr.
SUMMARY In this rich and layered episode, Michelle Kinder and Chris Kent Phelps kick things off with a heartfelt introduction before handing the mic to Robert and Michelle for a deep, honest conversation about what it truly takes to support students—and the adults who serve them. They explore the power of representation, the importance of relationships, and the role adult behavior plays in shaping student outcomes. From there, Chris and Michelle come back to unpack the conversation, highlighting the threads of emotional resilience, high expectations, and the need for educators to care for themselves as...
2025-05-09
1h 31
Oxygen for Educators
Dr. John Gasko
SUMMARY In this episode, Michelle Kinder sits down with Dr. John Gasko for a raw and powerful conversation about what it really takes to show up well in education. John doesn't sugarcoat the reality — he talks honestly about the toll the work can take and why educator well-being isn't just important, it's essential. Together, they explore what happens when schools embrace healing, reflection, and connection — not just for students, but for the adults leading them. After the interview, Michelle and Chris Kent Phelps unpack the conversation and reflect on the big takeaways — from the idea of "hol...
2025-05-02
1h 26
Oxygen for Educators
Kathryn Kennedy, PhD
SUMMARY In this conversation, Michelle Kinder sits down with Katherine Kennedy to unpack the real challenges educators face—burnout, secondary trauma, and the emotional weight they carry in and out of the classroom. They talk about how personal experiences shape professional lives, and why supporting educator wellness isn't optional—it's urgent. Katherine shares her journey and what pushed her to create wellness programs designed specifically for educators. She digs into the role of creativity, community, and somatic practices in healing, and why reconnecting with yourself is often the first step toward meaningful change. This...
2025-04-25
1h 23
Oxygen for Educators
PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
SUMMARY: In this uninterrupted episode, hosts Michelle Kinder and Chris Kent Phelps present part 2 of their interview with Alex Vesely-Frankl, Viktor Frankl's grandson. They explore the impact of meaning in education, mental health, and personal responsibility. Alex shares insights from his grandfather's teachings, emphasizing the importance of focusing on one's role and impact on others. The discussion covers the complexity of human nature, burnout in education, and logotherapy's role in addressing despair and suicide. The conversation highlights integrity, family influence, and the transformative power of relationships in healing and finding purpose. LINKS: M...
2025-04-18
1h 27
Oxygen for Educators
PART 1 Alex Vesely-Frankl, Viktor Frankl's Grandson
SUMMARY: In this special episode, we interview Alex Vesely, grandson of the legendary Viktor Frankl. Alex continues his grandfather's impactful work on logotherapy and the importance of finding meaning in life. We discuss how meaning, rather than happiness, can guide us through modern challenges, emphasizing the role of educators in fostering purpose and resilience in students. Tune in to explore the profound insights of Viktor Frankl and Alex Vesely on our podcast! LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses: ht...
2025-04-11
1h 09
Oxygen for Educators
Byron Sanders
SUMMARY Byron Sanders shares his journey from Oak Cliff to becoming a champion for educational equity. He discusses the urgent need for trauma-informed education and transformative teaching amidst systemic challenges. His school board candidacy is a call to action for community involvement in shaping the future of education. The conversation highlights: The need for educational transformation in Texas Challenges of standardized testing Importance of social-emotional learning and restorative practices Innovative approaches to discipline and integrating art in education Byron emphasizes equipping future generations with human skills and empathy to foster a cohesive society...
2025-04-04
1h 37
Oxygen for Educators
Amanda Muhammad, MA
SUMMARY In this episode, Michelle Kinder and Chris Kent Phelps introduce an insightful interview with Amanda Muhammad, a mindfulness-based stress management consultant. Michelle leads the conversation with Amanda, exploring the importance of preventative self-care strategies, psychological safety in the workplace, and practical tools for educators. Amanda shares her personal journey into mindfulness, highlighting the significance of breathing and stretching as foundational practices for managing stress. The discussion delves into the need for community support and the power of shifting perspectives on stress and well-being. Amanda emphasizes the importance of honoring personal boundaries, the significance of...
2025-03-28
1h 24
Oxygen for Educators
Mark Crotty, MLA
****Mark mentioned that although he hasn't done public writing since leaving his job in Dallas in 2019, his blog with old posts is still available at To Keep Things Whole. (https://tokeepthingswhole.blogspot.com/) He has recently posted on LinkedIn and is considering starting a SubStack, thanks to Michelle's encouragement! MARK CROTTY LinkedIn : https://www.linkedin.com/in/markjcrotty/ NWAIS: https://nwais.org/page/who_to_contact SUMMARY In this profoundly insightful episode, hosts Chris Phelps and Michelle Kinder introduce a deeply engaging interview with guest Mark Crotty...
2025-03-14
1h 18
Oxygen for Educators
BONUS: Tacky Box Time for Adults
This is a reflection exercise from Ripplemaker Project, led by Michelle Kinder, inspired by Tacky Box Time. It guides participants through a structured self-awareness practice: Reflection on Heavy Moments – Participants consider anything they did, said, or witnessed in the past few days that felt uneasy or could have gone differently. Acknowledging Positive Moments – They then shift focus to acts of kindness, courage, or positive behavior they want to see more of, reflecting on how these moments felt. Encouraging Connection – Recognizing the human need for relationships, they are encouraged to identify someone they trust to talk through any lingering though...
2025-02-24
04 min
Oxygen for Educators
Telisa Brown, M.Ed
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage in a heartfelt conversation with Talisa Brown, an educator and leader in Arlington ISD. Talisa shares her journey from classroom teacher to leadership, highlighting the importance of kindness, mental health, and support for both students and educators. The discussion explores the innovative Care Clinic designed to address mental health needs, the evolving role of counselors, and the lasting impact of COVID-19 on education. Talisa's insights reflect a deep commitment to creating a supportive environment in schools, emphasizing the power of hope, advocacy...
2025-02-21
57 min
Oxygen for Educators
Kem Edwards, M.S., LPC-S
Summary In this conversation, Michelle Kinder and Kem Edwards delve into the challenges educators face, highlighting the importance of mental health and relationships. They address the toll of leadership, the necessity of self-care, and the value of being trauma-informed. Kem shares her educational journey, emphasizing authenticity and connection in the classroom while acknowledging the collective trauma impacting both educators and students. The discussion offers practical strategies for creating supportive school environments and recognizing the struggles of all involved. Hosts Michele Kinder and Chris Kent Phelps explore the profound effects of love, kindness, and humor in personal and...
2025-01-31
1h 34
Healthy Team Healthy Business
2025 Business Wellness Summit Recap Episode!!
If you were not able to attend our Wellness Summit in person, we wanted to take the time to recap some of our highlights from our presenters. This episode does that and talks a bit more about what's coming up in 2025!! Thanks for taking the time to listen.Thanks to our speakers:Scott DollyDr. Stephen HusseyDr. Terin FettyDenyse PhelpsStacie HaagaWernecke WellnessSummit sponsors:Drink LMNTSleep RemedyKetoBrickKeystone CulturesMagic Mind discount link: https://www.magicmind.com/HTH...
2025-01-28
31 min
Outlier's Edge Podcast with Niiamah Ashong
Build a Stronger Team Through Health and Wellness | Josh Phelps and David Kent
"If you empower people to do something, like take control of their health, or their wellness, etc. you've removed a level of stress for them, because you've given them a level of control over something that was out of their control." Josh PhelpsJoin Niiamah (@niiamahashong) with Josh Phelps and Dave Kent @healthyteamhealthybiz as they unpack how workplace wellness transforms company culture. Learn how these business owners are revolutionizing employee health initiatives while building stronger teams.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World...
2025-01-25
36 min
Oxygen for Educators
Dr. Tom Brandt
SUMMARY "You can do both. You can have this job and self-care." "Self-care is not selfish; it's essential." "Burnout is a real thing." In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps dive into a candid conversation with seasoned educator Tom Brandt, who shares wisdom gained over 26 years in education. From the joy of shaking hands with kids every morning to the weight of systemic challenges, the discussion shines a light on the balancing act of leadership in schools. Tom, Michelle, and Chris unpack the urgent n...
2025-01-17
1h 21
Oxygen for Educators
What Kids Need in Times of Crisis and Uncertainty
Summary In this conversation, Michelle Kinder discusses how to support children during times of crisis, particularly in the context of natural disasters. She emphasizes the importance of self-care for adults, creating a sense of safety for children, encouraging open communication, and connecting to family values and hope. The conversation provides practical tips for parents and caregivers to help children navigate their feelings and maintain a sense of stability during uncertain times. Takeaways Be gentle with yourself as the adult in this scenario. Your regulated nervous system is the best thing you can o...
2025-01-13
18 min
Oxygen for Educators
Jackie Orr, M.Ed, CSC
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage with Jackie Orr, a school counselor celebrated for her impactful work at Galloway Elementary in Mesquite ISD, Texas. The conversation delves into the challenges educators face, the importance of building meaningful relationships with students, and the resilience required in the field. Jackie shares her journey into education, the dual role of supporting both students and teachers, and addresses common misconceptions about the counseling profession. Together, Michelle, Chris, and Jackie explore the value of living without fear, the power of taking action, and th...
2024-12-27
1h 08
For the Purpose Of...
4.6 AI Series - Fabrications, Disinformation, and Deepfakes
Episode 4.6- AI Series: Fabrications, Disinformation, and Deep Fakes The third episode of our AI Series focuses in on AI fabrications (AKA hallucinations), disinformation and misinformation, and the proliferation of deepfakes. They’ll also play the game of quotes and discuss the tools they wish they had in college. 📫 Submit your questions at bit.ly/ftpomail 📫 Correction: In this episode, Keith refers to an app as Notable. The app is actually called Notability. 🤷♂️ Fabrications (Hallucinations): When an AI tool creates an answer that is false and p...
2024-12-20
35 min
Oxygen for Educators
Eric Chandler, M.Ed. Leadership
In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps break down the insightful interview with Eric Chandler, the leader of Pride Academy. They explore the challenges faced by educators and students, emphasizing the need for mental health support, trauma-informed practices, and community involvement. Eric shares his unique journey from mental health to education, the mission of Pride Academy, and the importance of supporting both students and educators in a changing educational landscape. This conversation delves into the critical support systems needed for parents and students, emphasizing the importance of mental health services in schools...
2024-12-13
1h 31
Oxygen for Educators
The Art of Rest
In this episode, Michelle Kinder discusses the importance of self-care and well-being for educators, inspired by a quote from Nadia Bolzweber. The conversation explores how educators can identify their responsibilities, find strength in their roles, and embrace the necessity of rest and self-compassion. Key themes include the significance of mindfulness practices, the need for supportive relationships, and the balance between effort and acceptance in the demanding field of education. Takeaways: Educators often face overwhelming responsibilities that exceed their available time. Mindfulness practices can help clarify what is truly important for each individual. Engaging with t...
2024-12-02
24 min
Oxygen for Educators
Dr. Sylvia Lopez
This conversation explores the critical challenges faced by educators and students, emphasizing the need for strong support systems and resources for adults within the education system. Michelle and Chris highlight the importance of elevating voices in education, prioritizing self-care for educators, and recognizing the essential role of school counselors. Dr. Sylvia Lopez shares her inspiring story, showcasing the influence of female leadership and the power of human connection in creating a supportive learning environment. The discussion calls for greater advocacy and acknowledgment of school counselors' significant contributions to student success. Together, Michele Kinder and Sylvia Lopez address...
2024-11-11
1h 08
Oxygen for Educators
5 Ideas to Ground You Post-Election
It's the day after the election and our country finds itself in a moment of major transition that will be elating for some and trigger despair for others. Educators are tasked with processing their reactions and emotions while holding space for co-workers, students and families to do so as well. If you have 10 minutes, this episode offers five tried and true ideas to support you as you so expertly support all the people around you.
2024-11-06
09 min
Oxygen for Educators
Coming Soon, Oxygen for Educators!
Welcome to our new podcast! We're diving into the overwhelming demands placed on today's educators, demands that too often lead to burnout and exhaustion. With kids needing more support than ever, and adults stretched thin and under-resourced, the challenge is real. We'll be talking with inspiring people doing remarkable work across the country, exploring hard truths, and sharing impactful, uplifting ideas and strategies. Join us in this conversation—subscribe and follow for insights and inspiration!
2024-10-17
01 min
Oxygen for Educators
BONUS: An Interview with Our Sponsor, the Original Tacky Box Kid
In this conversation, Emory Phelps, known as the original Tacky Box Kid, shares her perspective of growing up with Tacky Box, which promotes kindness among children. Emory reflects on her early experiences, the impact of Tacky Box on her understanding of kindness, and how it has shaped her interactions in high school. She discusses the complexities of navigating social situations as a teenager, the role of adults in supporting youth, and her creative passions that have emerged through her involvement with Tacky Box. Emory emphasizes the importance of connection, self-discovery, and the value of learning from others' experiences as she...
2024-10-16
43 min
For the Purpose Of...
4.3 Digital Citizenship (is Hard to Say)
Join Sarah, Keith and Katherine as they discuss what it looks like to be a digital citizen today and share their favorite digital citizenship resources. They'll also play a game of "What Am I?" 💬 Register for the new season of For the Purpose of Podcast PDx 💬 📫 Submit your questions at bit.ly/ftpomail 📫 Resources and References Digital Citizenship Week - October 14-18 Digital Citizenship Competencies Sarah's Shark Week Resources Michael Phelps vs. Shark 1000 Hours Outside
2024-09-30
33 min
The First Gen Hunter Podcast
Ep. 220 Calling Elk and Being Comfortable Being Uncomfortable with Jason Phelps
Jason is living the American dream. He found a need in the hunting market that he knew he could meet and built the best line of elk calls available. Alex and I had the great privilege of talking with Jason about hunting elk, building Phelps Game Calls and the pressure of taking over the Cutting The Distance podcast on the MeatEater podcast network. This was one of my favorite conversations on the podcast and I'm confident it will be one of yours as well. Follow Jason: @jasonglennphelps Check out Phelps Game Calls
2024-03-08
1h 18
Healthy Team Healthy Business
Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women
Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face. She does individual and group coaching, goal setting, etc. We ta...
2023-02-22
47 min
Healthy Team Healthy Business
WYNDLY and a Fresh Approach to Allergy Treatment with Dr. Manan Shah
Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed. The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should be gone. This method of treatment can really help folks who thought they were destined to be l...
2023-02-15
34 min
Healthy Team Healthy Business
Talking to Your Team, Strategies for Solid Communication with Jay Foreman
Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success. Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning. He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills. He blogs regularly on his website with short, entertaining stories that are relevant to the lessons he's sharing. Jay is really fun to talk to, always positive and always brin...
2023-02-03
39 min
Healthy Team Healthy Business
Food Lies, Sapien lifestyle, Peak Human host Brian Sanders
Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film. Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies. Brian has an amazing podcast called Peak Human where he interviews experts in all realms of health and nutrition each week. He also started his own company sell...
2022-12-08
45 min
Healthy Team Healthy Business
Mushrooms for health and wellness with Brandon Gilbert of Hyperion Herbs
Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learning which then led to him wanting to share his knowledge to the public. You can hear how he started his first business in Louisville, KY which was a learning experience and stepping stone to his primary business today. Brandon's depth of knowledge on all things mushrooms is impressive and he does a great job of explaining his business and how to incorporate mushrooms into your...
2022-11-18
46 min
Healthy Team Healthy Business
Employee Retention, Engagement and Strategies to keep the team together
Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or productivity issues. Dr. Miles started his career as a first responder and infuses what he learned there into his teaching and consulting. His tools for leaders are very data driven and have proven track records in industry. For more info, text the word SKILLS to (540) 900-0450. Please enjoy this episode!!!!Here's a free communication assessment: https://www.ttisurvey.com/4...
2022-11-01
54 min
Healthy Team Healthy Business
Midwifery, Natural childbirth and recovery with Doran Richards
Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 years of midwife experience. She's incredibly knowledgeable on topics of pregnancy and maternal care and does a great job of explaining how the experience of working with a midwife differs from a traditional medical setting. She also explains the relationships she gets to develop with her patients, how involved dads can be, and how she works to make sure the mother is f...
2022-10-18
35 min
Healthy Team Healthy Business
Wellness Program outcomes from a human resources perspective, special guest Richard Till
Rick Till joined us today for some discussion about how a career HR professional has seen wellness programs work (or not work). Rick has over 35yrs of experience being an HR leader at fairly large companies and has worked through a variety of programs. A few things Rick emphasized were that companies really do CARE about their employees. This is overlooked way too often as corporations are demonized as capitalist, soulless entities. Corporations are nothing without their employees. We talked about some carrot and stick approaches and a how offering different insurance plans often really doesn't move the needle in te...
2022-10-04
41 min
Healthy Team Healthy Business
Homesteading for the working family with Emily Tomko, DIY your food supply
Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found her way to feeding her family from what they grow. She even shared how a recent meal was almost entirely made from things grown on their homestead. They milk goats, raise crops, chickens, cattle, and have found a never-ending community of support. In this episode we covered how to allocate time, roadblocks you may encounter, getting started, involving the kids, etc. We re...
2022-09-19
41 min
Healthy Team Healthy Business
Small Business Development Center (SBDC) with Laurel Ridge Community College Director Christine Kriz
We welcomed Christine Kriz to our show today to discuss the offerings of her Small Business Development Center at Laurel Ridge Community College. There are SBDC's across the country and they provide free resources for new or existing businesses in a variety of aspects from startup, structure, marketing, funding, social media, etc. We really unpacked alot in this episode, we even talked about a dog poop analysis company!!! Christine leads a dynamic and talented team and her years of expertise in large manufacturing firms solidifies her own qualifications on all things business. Please enjoy this episode.Tom Stam...
2022-08-16
36 min
Healthy Team Healthy Business
Raw Milk and Deadlifts Why raw milk is a health game changer and how hard it is to find
Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy are trying to make sure more people know about. They're doing it in a creative way by using a fun tagline and great marketing. While doing that, they're living what they're talking about. Both are working on a farm in Southern VA, and working toward having their own place someday. Hear us dive into some talks about how they got st...
2022-07-19
39 min
Healthy Team Healthy Business
Life Starts With Food / Mike Bruce
Today's guest, Mike Bruce, really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you can hear in Mike's voice a passion for discovery and humbleness about allowing food to put the body where it wants to be. From eating cake-top sandwiches as a kid to being told by an Australian on vacation about 'Paleo mate' to eating raw turkey breast, Mike's journey is fascinating. We talked about his coaching approach, how he got connected wit...
2022-07-05
50 min
Healthy Team Healthy Business
Catch up with the hosts!!! What's happening, what's coming up.... Homesteading, piano, more
Today's episode was a chance for hosts David Kent and Josh Phelps to share some updates on what they've been doing personally and professionally related to some past podcast topics. Also, in early podcasts we both talked about some of these things and promised to do regular updates, then never did!!! So we just decided to devote one episode to catching up and it turned out to be alot of fun. Hear David talk about his expanding homestead operation, involving his young kids in raising animals, his wife digging into medicinal herbs and Dave still managing the printing and mar...
2022-05-31
28 min
Healthy Team Healthy Business
The 5 Laws of Gratitude w/ Paul Magness
Paul Magness came on the show today to answer some questions Dave and Josh had about personal financial management and team financial health. But.... we headed off in a new direction, with Paul's guidance, to discuss where he thinks all such discussions have to start which is the laws of Gratitude. Paul stumbled onto a document someone left in his truck and it really impacted him greatly. So he shared this with us today and we just really think our listeners will enjoy this conversation. The hosts were left nearly speechless (not good for people who are supposed to inte...
2022-04-26
54 min
Healthy Team Healthy Business
The Sleep Episode and its role in our Health with Dr. Jeff Lessar
Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar. Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep. We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know. We really enjoyed the back and forth today and this episode contains some great nuggets of sleep info for your health. Jeffrey S Lessar MD | Physician Directory (valleyhealthlink.com)David mentioned the sleep habits of Live...
2022-04-12
36 min
Healthy Team Healthy Business
Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga
Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space because, like many coaches, she gets the people who thought they had already tried everything. In addition to her coaching practice, Stacie helps in some clinical trials by helping the participants navigate nutrition during the program. She also does corporate wellness programs (doing one for host Josh Phelps and his company Winchester Metals now!!). This episode was another fun and wide...
2022-03-29
38 min
Healthy Team Healthy Business
KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much more!!!
Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic Bodybuilding spells it all out in amazing detail. Robert also is an entrepreneur and created a food product called KetoBrick! He couldn't find a shelf-stable food that had the nutrient profile he wanted to have handy during show prep, so he created his own. He tells a bit of that story as well. Finally, Robert shares how his business allows for workout time for his te...
2022-03-15
40 min
Healthy Team Healthy Business
Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina Wimer
Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement. This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!! Kristina tells us how this practice works, what the data says about success rates and reviews how her program helps people help themselves and relieve chronic pain they thought was never going away. She has specific training in Mechanical Diagnosis and Therapy Method and Kristina has also teamed up with a group that helps measure outcomes and even improve them bas...
2022-03-01
41 min
Healthy Team Healthy Business
SmartyPants Medicine (Direct Primary Care) with Kelly Botta, PA
We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta. Kelly is a PA and left her traditional medicine job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband. Charting after the kids were in bed just to keep up wasn't cutting it. So she found direct primary care, did her homework, and struck out on her own creating SmartyPants Medicine! Listen to this epis...
2022-02-15
41 min
Healthy Team Healthy Business
Employee Mental health with counselor Joan Monahan
We've been wanting to talk about mental health on this podcast and today's guest really opened up that world for us. Joan Monahan has over 2 decades of experience in counseling and her approach using humor and a very laid back style are great for her clients. She was able to discuss clues managers can look for, how to start dialogue, and some common mental health issues she has seen in her practice and how things have changed over time. Joan was a superb guest and has so much insight into the often un-discussed world of mental health and how she...
2022-02-01
52 min
Healthy Team Healthy Business
Herbal Solutions to health and much more w/Dr. Julie Carestio
This episode was a great addition to our lineup of healing solutions. Dr Julie Carestio is a doctor of Physical Therapy, has practiced yoga for 30 years, and is an herbalist. Her practice called Sage Herbal Consulting now covers all of these topics for a really holistic approach to patient care. Her unique set of training helps really dial in on improving outcomes using nature instead of pharma and her solutions are individualized. She's done extensive work in women's health and has a ton of knowledge also on sleep )and tongues!!!). This was a really informative discussion and one that every...
2022-01-18
38 min
Healthy Team Healthy Business
Annetta Haddox PRO Physical Therapy; Industrial PT and POET
In this episode we talk with Annetta Haddox, a physical therapist with 36yrs of experience and a practice located in Winchester VA and Front Royal, VA. We really wanted to know more about her role in defining job descriptions and then coming up with assessments for employers to be sure their workforce is suited for the jobs even before hiring! This is an overlooked step in hiring and maintaining healthy and qualified staff. She has a wealth of knowledge and has really been deeply involved in helping employers for many years of her career. Her practice website is...
2022-01-04
36 min
Healthy Team Healthy Business
Dr. Darrell Volschke from Active Health Chiropractic talks about longevity and The 100 year Lifestyle
Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ailments might be seen in the larger population that small business owners should be educated on. We also talked about the 100yr philosophy and how to talk about all of these topics with your team. What a fun and wide ranging discussion!Find more info on Active Health Chiropractic here: Our Team - Active Health Chiropractic (activehealth-chiropractic.com)The...
2021-12-14
37 min
Healthy Team Healthy Business
Dave talks about TM (transcendental meditation)
Mind is one of the areas of health we intend to explore and one area that's free and fascinating is meditation. David formally trained in TM or transcendental meditation at Boulder Crest and practices it every day. Josh interviews David for this one and it is really informative and shows the effectiveness of meditation and how it can have a powerful, positive impact.Contact us at: teamdudes@healthyteamhealthybusiness.nethttps://healthyteamhealthybusiness.net/FacebookInstagramINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: teamdudes@healthyteamhealthybusiness.net
2021-11-30
32 min
Healthy Team Healthy Business
Financial Health with guest Shawn Rider (owner of Shenandoah Fit crossfit gym)
We're joined today by Shawn Rider who is a local crossfit gym owner and also an educator on personal financial wellness. Shawn has explored many avenues of personal wealth management while growing his business, planning for his family and helping his employees. He mentors high school age folks about financial health and is definitely having an impact. We discuss how to talk to your team about financial health, what are common pitfalls people face, what advice should we NOT listen to, etc. It is a wide ranging and fun discussion. Shawn is also a mentor for Two Brains Business.
2021-11-16
37 min
Healthy Team Healthy Business
Fasting in the workplace? Are we asking for trouble? Intermittent fasting for employees?
Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and the business if implemented correctly. Have you mentioned fasting practices to your team? Have you thought about the productivity that could take place? How about the bodyily benefits from fasting like autophagy, reduced inflammation, gut health, etc?Contact us at: teamdudes@healthyteamhealthybusiness.nethttps://healthyteamhealthybusiness.net/FacebookInstagramINSTAGRAMFACE...
2021-11-02
43 min
Healthy Team Healthy Business
Episode 5: Fasting in the workplace? Are we asking for trouble?
Josh and Dave talk about fasting, first how they each found their way to using fasting but then discuss some ways it might benefit a workforce. This is really an interesting idea and one that could benefit a team and the business if implemented correctly. Have you mentioned this to your team? Have you thought about the productivity that could take place?Let us know:teamdudes@healthyteamhealthybusiness.net@healthyteamhealthbusiness8 on IG
2021-11-02
47 min
Healthy Team Healthy Business
How do you broach the topic of Health with your team?
Dave and Josh walk through the intricate ways in which to approach a health and wellness conversation with your team at work. This isn't easy and can be delicate so it must be handled with care. You can risk turning someone completely off if you don't do it right and you also risk allowing someone to slip deeper into sickness if you say nothing. We'd love some feedback on tips and techniques once you hear this episode!!!teamdudes@healthyteamhealthybusiness.net for all comments, questions, etc.Contact us at: teamdudes@healthyteamhealthybusiness.nethttps://healthyteamhealthybusiness.net...
2021-10-19
31 min
Healthy Team Healthy Business
Reading Nutrition labels and understanding serving sizes
Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when reading labels and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode.Contact us at: teamdudes@healthyteamhealthybusiness.nethttps://healthyteamhealthybusiness.net/FacebookInstagramINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: teamdudes@healthyteamhealthybusiness.net
2021-10-05
36 min
Healthy Team Healthy Business
Debunking the Myth that being healthy is expensive
Dave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. This is an interesting topic and should spark some fun debate. Yes, supposedly 'healthy foods' may be pricey by themselves, but in the context of whole, unprocessed, locally grown foods, the value is in the nutrition and the health outcomes.Contact us at: teamdudes@healthyteamhealthybusiness.nethttps://healthyteamhealthybusiness.net/FacebookInstagramINS...
2021-09-21
35 min
Healthy Team Healthy Business
Introduction to hosts Josh Phelps and David Kent and the Healthy Team Healthy Business Concept
In this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a healthy business and want to share some thoughts on how to accomplish that.https://healthyteamhealthybusiness.net/FacebookInstagramINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: teamdudes@healthyteamhealthybusiness.net
2021-09-09
29 min
Nxt Gen Hotels
The Immigration Policy & Hospitality Talent with Louise Phelps, Robert Richardson & Chad Smith.
When brilliant, committed people come together, anything is possible. At a time when the governments' recent immigration policy announcement has understandably caused concern, it has been an absolute pleasure for us to welcome Louise Phelps, Robert Richardson and Chad Smith to collaborate on this episode to help the hospitality industry stand together and face our recruitment challenges constructively and head on, so as to stop them negatively impacting the next generation of hotels. This episode is a follow on from what was supposed to be a conference on March 27th at The Savoy London but due to...
2020-07-21
27 min
My Book of Mormon
Letter 1, October 1834
Sometimes, insomnia hits. How to deal? Read some entirely non-canon letters penned by Marie's historical boyfriend back in 1834. All the Links Read along here Oliver Cowdery as Book of Mormon Scribe WW Phelps Commentary by the Church How are Oliver Cowdery's Letters to be Used and Understood? The Cowdery Conundrum
2020-04-25
29 min
The Construction Career Podcast
Episode 9 - GerLonnie Moore - Atlas Moore - Founder and CEO
Welcome to the Construction Career Podcast, where Kent Jones and Cliff Hampton interview people in various positions in the construction industry to shed insight on the different Cultures, Roles & Careers in construction today. This month we interview GerLonnie Moore. GerLonnie, graduated from ASU. She went on to work for Hensel Phelps until she eventually left to start her own Company, Atlas Moore. Her Consulting Agency / Construction Managament Firm specializes in Aviation. She has worked on projects at various Airports in and around the West Coast. She talks about her career and how she dealt with being a W...
2018-09-01
1h 13
The Construction Career Podcast
Episode 1 - Joe DeFlavio - Hensel Phelps - Field Engineer
Welcome to the Construction Career Podcast, where Kent Jones and Cliff Hampton interview people in various positions in the construction industry to shed insight on the different Cultures, Roles & Careers in construction today. In this episode we interview: Joe Deflavio. We worked with Joe on a Terminal Renovation at LAX and asked him to talk about his career, his education, and what advice he can give others following in his footsteps. Joe is one of the best Office/Field Engineers we have worked with and hope that Boise State can continue to produce graduates like him!
2018-04-16
55 min
The Freedom Founders Podcast - Practice Freedom For Dentists
Ep #134: Kent Clothier - Lessons Learned on the Entrepreneurial Roller Coaster
As an entrepreneur or someone who dreams about starting a business it can be really hard to face the inevitable setbacks and failures that occur along the way. Kent Clothier joins us on this episode to share some lessons he's learned and wisdom he has gained along the way of his entrepreneurial roller coaster of a career. He provides a refreshing perspective on failure and humility that is a massive game changer when it comes to starting and running businesses. You can find show notes and more information by clicking here: http://bit.ly/2xlkcWf
2017-09-13
17 min