Shows
The She Is You Podcast : Mindset, Energetics, Transformation(#23) Overcoming Imposter Syndrome & How To Do ItSend us a message! We would love to hear from you 💌On your Self Development journey and ready to truly unblock all of the limits to Unlock your success in all areas of your life?! Here is how to beat self sabotage!In this episode, Kenzie Lewallen discusses the theme of imposter syndrome and self-sabotage and how it affects personal growth. She emphasizes the importance of taking action, setting boundaries, and protecting one's energy from external influences. Kenzie shares practical tips for establishing daily non-negotiables and effective focus techniques to help listeners step into their hig...2025-04-0419 minThe She Is You Podcast : Mindset, Energetics, Transformation(#22) How This Simple Daily Change Made Me Unstoppable?Send us a message! We would love to hear from you 💌In this episode, Kenzie Lewallen discusses the transformative power of system regulation and its impact on mental health and emotional well-being. She delves into the nature of trauma, the importance of nervous system regulation, and practical techniques such as EFT tapping. Kenzie emphasizes the integration of faith and spirituality in the healing process, encouraging listeners to seek personal growth and healing through self-development and connection with a higher power.Chapters00:00 Transformative Power of Nervous System Regulation03:32 Understanding Trauma and Its Hidden Nat...2025-03-1830 minThe She Is You Podcast : Mindset, Energetics, Transformation(#21) The Gratitude Muscle: Attracting Abundance Through AppreciationSend us a message! We would love to hear from you 💌Episode Description:In this candid episode, recorded on the go, Kenzie dives into the transformative power of gratitude. She shares how cultivating a strong "gratitude muscle" is essential for manifesting your dream life. Discover why simply wanting more isn't enough, and how genuine appreciation for the present moment can shift your energy and attract abundance. Learn practical tips to incorporate gratitude into your daily life and become an energetic match for the life you desire.Main Focus Bullet Points:The Pow...2025-02-1910 minThe She Is You Podcast : Mindset, Energetics, Transformation(#20) Overcoming Imposter Syndrome: Stepping Into Your Authentic PowerSend us a message! We would love to hear from you 💌In this episode of The She Is You Podcast, we're diving deep into the common struggle of imposter syndrome. We'll explore what it is, how it manifests, and most importantly, how to overcome it. Learn practical strategies to silence that inner critic, build unshakeable self-belief, and step into your authentic power.Main Talking Points:What is imposter syndrome?Identifying your triggers: Recognizing the situations that trigger feelings of inadequacy.Challenging negative self-talk: Replacing negative thoughts with positive aff...2025-02-1224 minThe She Is You Podcast : Mindset, Energetics, Transformation(#19) 10 Habits for a Life-Changing YearSend us a message! We would love to hear from you 💌In this episode, @kenzielewallen shares 10 transformative habits to sprinkle into your 2025 routine 💫. These habits are crafted to boost your personal growth, productivity, and overall well-being 🌟.From nurturing your relationship with God 🙏 to decluttering your space ✨, Kenzie emphasizes the importance of self-care, mindfulness, and surrounding yourself with positive vibes 🤗. The episode encourages you to take action 🏃♀️ towards a better life by prioritizing hydration 💦, time management ⏰, and daily movement 🚶♀️ while minimizing distractions like excessive scrolling 📱.Kenzie wraps up with a motivational call to action, urging...2025-01-1123 minThe She Is You Podcast : Mindset, Energetics, Transformation(#18) The Episode You Need to Hear for 2025Send us a message! We would love to hear from you 💌✨ Feeling overwhelmed by the thought of a new year? 🤯 Then this episode is your roadmap to a year of purpose and fulfillment. ✨ Discover how to:Gain clarity on your desires: 🎯 Stop chasing distractions and focus on what truly matters to you.Embrace the power of intention: ✨ Shift your focus from achieving goals to cultivating the feeling you want to experience. ❤️Harness the magic of visualization: 🔮 Create a powerful vision board to attract your dreams.Create a realistic action plan: 📝 Break down your goals into manageable steps and take consistent...2024-12-3121 minThe She Is You Podcast : Mindset, Energetics, Transformation(#17) The Power of Now! 🎉 | Prioritizing Messy Aligned Action Over Perfectionism!Send us a message! We would love to hear from you 💌Tired of letting perfectionism hold you back? 🙅♀️Learn the power of NOW 🚀 and why messy aligned action is the key to achieving your goals. Discover how tapping into your passion can elevate your projects and transform your life. 🔥In this video, you'll learn: * The importance of embracing imperfection 🌱* How to overcome procrastination 🚫* The secret to consistent action 🎯* The power of passion-fueled productivity 💪Ready to break free from perfectionism and take control of your future? Watch this video now! #per...2024-12-0608 minThe She Is You Podcast : Mindset, Energetics, Transformation(#16) Setting Boundaries During the Holiday Season to Prevent Burnout!! 🎄🤶🏼Send us a message! We would love to hear from you 💌The holiday season is a time for joy, love, and celebration 🎄🎁. But it can also be a time of stress, overwhelm, and burnout 🤯. That’s why setting boundaries is crucial!!In this training, you’ll learn how to:Protect your mental health ❤️Maintain strong relationships 🤝Boost your productivity 🚀Set the stage for a successful New Year ready to kick ass 🎉By the end of this training, you'll be able to:Identify your limits 🤔Communicate your needs effectively 🗣️Learn t...2024-12-0537 minThe She Is You Podcast : Mindset, Energetics, Transformation(#15) Becoming Your Highest Version Self & WTF That Actually MeansSend us a message! We would love to hear from you 💌Hello pod fam! Today Kenzie talks all on what it actually means to become your highest version self and what in the world is your highest version self.How powerful and transformational it truly is when you harness the power of your highest version self. And most importantly, how to become this version of you and bridge that gap from where you are now to where you want to be.This is such a powerful episode to truly start in on the 'be...2024-09-0711 minThe She Is You Podcast : Mindset, Energetics, Transformation(#14) How the grass is greener where you water it & how it changes your life when you realize thatSend us a message! We would love to hear from you 💌Hello pod fam! Today Kenzie talks all on how the grass is not greener on the other side, but instead greener where you water it! How realizing this actually makes the biggest difference ever in your life.Ways that you can implement gratitude into your life at the forefront and how it will continue to bring in more to your life to be grateful for. Like energy attracts like energy.The biggest lesson of 'wh...2024-08-2815 minThe She Is You Podcast : Mindset, Energetics, Transformation(#13) How taking messy aligned action is going to change your lifeSend us a message! We would love to hear from you 💌Hello beautiful souls! Today Kenzie talks all on taking messy aligned action in your life and how it can drastically make the biggest difference ever.She gives you examples of things you can implement into your life starting today that are guaranteed for you to see a difference in your life for the better.Things like the pomodoro technique, 15 minute timer hack and changing up the way you are navigating through life.2024-08-2316 minThe She Is You Podcast : Mindset, Energetics, Transformation(#12) Did Your Upbringing F*ck You Up?!Send us a message! We would love to hear from you 💌Did your upbringing f*ck you up?!We are conditioned and programmed from childhood with certain beliefs, standards and views of the way we see the world!Whether it be from our parents, generations before us, family, school, whatever it is - these beliefs were learned at such a young age and have stuck with us into adulthood.Which means quite frankly, they could be...2023-10-1426 minThe She Is You Podcast : Mindset, Energetics, Transformation(#11) Guided Meditation Visualization to Your Abundant LifeSend us a message! We would love to hear from you 💌SEASON 2 OF THE POD & SEASON 28 OF LIFE!!!In this episode I guide you through a visualization meditation of your highest version abundant self and what that feels like for you! Knowing what you are tapping in is reverse engineering manifestation in order for you to get it.Getting real, raw and clear on exactly what you want out of this life. What your abundant life looks like, whether it's peace, love, happiness, wealth, health - you name it. When you know what you...2023-10-0212 minThe She Is You Podcast : Mindset, Energetics, Transformation(#10) Where Your Time Goes, Your Energy FlowsSend us a message! We would love to hear from you 💌Ever thought about what you are consuming daily?In this episode I talk all about where your time goes, your energy flows. What you consume daily is that same energy that you are attracting.Vibrational frequency, abundance, gratitude - it is all an energy and if you are vibing at a good energy, more good is going to happen for you.This also goes with what we are consuming daily. I erased my Tiktok for months because I noticed that the...2023-09-2321 minThe She Is You Podcast : Mindset, Energetics, Transformation(#09) An Overstimulated MomSend us a message! We would love to hear from you 💌Ever heard of mom guilt? Well coming into motherhood I had not and it stopped me right in my tracks!It was like feeling like you need a break so bad and then when you get the break, feeling so bad that you ever needed it in the first place.Working through mom guilt is something I think will always be a continuous journey but also something I have been working on so hard to beat!With having a t...2023-09-0525 minThe She Is You Podcast : Mindset, Energetics, Transformation(#08) Your Journey to OnenessSend us a message! We would love to hear from you 💌Hello Podcast Fam and welcome back to another episode on the pod! Today we have an amazing star guest Emily @therichwitchnextdoor !! I am so excited for you to listen to the deep dive into this episode where we unpack so many different things! Emily takes us through her journey of her spiritual breakthrough!Some things we cover:✨ Coming into your spiritual gifts, what that feels and looks like for you✨ Manifestation, how to do it, what it...2023-08-1958 minThe She Is You Podcast : Mindset, Energetics, Transformation(#07) Fill Your F*cking Cup Up!Send us a message! We would love to hear from you 💌YOU NEED TO FILL YOUR CUP UP!!!It is essential and crucial to your mental, emotional and physical health that you are making time each day to fill your cup up! I’ve said it so many times; but you can not pour from an empty cup! It is impossible.Visualize an actual cup, that is completely filled to the top, now there are a bunch of different sized empty cups surrounding this one big f...2023-07-0321 minThe She Is You Podcast : Mindset, Energetics, Transformation(#06) Breaking Up With Toxic VibesSend us a message! We would love to hear from you 💌Ditching the toxic vibes, literally! Learning how to change your perspective and change your life. When you are in control of your mindset, you are in control of your life! You are literally winning at life then!We are practicing reframing. Taking feelings of overwhelm and reframing them to a place of gratitude instead. With simple techniques that are scientifically proven to work, it’s so easy to shift your mindset.Setting the best posit...2023-06-1724 min