Shows
Moon ChildS2: Mantra MondayA simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for.
An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.
2023-10-2306 minMoon ChildKeeping Up With Kenzie: Feeling Into Our BodiesWelcome to an individual episode of the Being Authentically Kenzie podcast. In this segment, I chat about different reflections and conversations in my own life. These episodes are for me to express and discover in the moment of a random topic. It’s an opportunity for me to connect with myself and possibly allow my listeners to connect with me. Please enjoy :)
2023-10-0920 minMoon ChildS2: Keeping Up with KenzieWelcome to an individual episode of the Being Authentically Kenzie podcast. In this segment, I chat about different reflections and conversations in the my own life. These episodes are fun for me because I get to express and discover in the moment of a random topic. It’s an opportunity for me to connect with myself and possibly allow my listeners to connect with me. Please enjoy :)
2023-10-0316 minMoon ChildS2: Mantra MondayA simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for.
An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.
2023-09-1803 minMoon ChildS2: Normal People, Deep Conversations with Savannah HolzapfelWelcome to the Normal People, Deep Conversations segment on the Being Authentically Kenzie podcast. In this segment, I gather different friends to sit down and answer thought provoking questions with me. I love these episodes because it allows myself and my listeners to get to know and understand different perspectives on life, and possibly feel less alone in different things we may experience or feel. It's also a chance for me to connect and understand my own friends on a deeper level. Please enjoy :)
2023-09-111h 03Moon ChildS2: Mantra MondayA simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for.
An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.
2023-09-0406 minMoon ChildS2: Empowering Women and Our Menstrual Cycles with Kasandra MillerJoin me and Natural Nutrition Clinical Practitioner + Registered Yoga Instructor, Kasandra Miller, in this open and empowering conversation around periods, honoring our bodies as women, and how we can support our own cyclical patterns as well as empower and support those around us.
If you feel called to look into her work or check out her offerings, please check out her website at https://www.inspiringnaturalnourishment.com/
2023-08-2836 minMoon ChildS2: Supporting + Grieving for the EarthTo all my listeners, today's episode is one of deep and heavy hearts for the fires + tragedy circulating the earth. I have provided different links and resources below for you to support survivors of Maui and those currently grieving for the loss of family and their homes in British Columbia. I have also provided other resources for you to educate yourself on how you can support the earth and give back to her. Let's come together and pray + give life to a better earth and a better way of living.
Support Maui.
https://www.hawaiicommunityfoundation...
2023-08-2110 minMoon ChildS2: Self Love and Embracing Our Authentic Selves with Karissa WesselJoin me and self love coach + neuro linguistics practitioner, Karissa Wessel, in this beautiful conversation of self love, what those words mean, and how we can step into our power to become our most authentic, truthful selves.
If you feel called to look into her work or check out her offerings, please check out her website at www.breakfree.live
2023-08-141h 11Moon ChildS2: Normal People, Deep Conversations with Victory BadryWelcome to the Normal People, Deep Conversations segment on the Being Authentically Kenzie podcast. In this segment, I gather different friends to sit down and answer thought provoking questions with me. I love these episodes because it allows myself and my listeners to get to know and understand different perspectives on life, and possibly feel less alone in different things we may experience or feel. It's also a chance for me to connect and understand my own friends on a deeper level. Please enjoy :)
2023-08-0748 minMoon ChildI'm Back Baby - Season 2.Join me in an introduction to what Season 2 of the Being Authentically Kenzie podcast has to offer and in my excitement of coming back to the show. From guest interviews to mantra Mondays to deep conversations with "normal" people, I look forward to you joining me back in my journey + to flowing with me in this creative space.
2023-07-3110 minMoon ChildPutting A Pause on the Podcast and Saying Goodbye For Now.Welcome to a formal goodbye from your host Kenzie Swanson. Join me in this conscious closure episode of ending my podcast - maybe forever and maybe just for now. However, this conversation is an important practice to finding peace to the things in our life that come to an end. All my love. Xoxo.
2023-04-1726 minMoon ChildIntegrating A Life of Joy into A Life of Overwhelm.Join me in today's conversation of getting back home from my travels and being thrown back into the chaotic joy of work, friends, and family. When you lived a life of complete freedom and no strings attached, being automatically thrown back into routine and being around people can be difficult. Today I discuss integrating gratitude and joy into the life I am living now, and finding the small things to bring happiness in a space that can bring overwhelm.
2023-04-0321 min
Moon ChildPeople Pleasing on a Rainy Day.Join me in this divinely juicy conversation in the middle of a rainstorm. In this weeks discussion, let's digest the topic of people pleasing and my own experiences with this seemingly worldwide phenomenon. Let's talk Yung Pueblo quotes on people pleasing and what they mean to me.
2023-03-1322 minMoon ChildSolo Date Ideas and Expressing My Gratitude for Life.Join me in this week's episode under the stars as I record from inside a tent in St. Augustine, Florida. Being on a solo adventure and learning to enjoy my own company, I felt inspired to talk about dating ourselves, showing ourselves some love, and extending that love and gratitude to the world around us. Join me in discovering different solo date ideas and walking through the beautiful memories of my life that I am so grateful for.
2023-03-0720 minMoon ChildSolo Travel and the Journey of Emotions That Can Come With It.Join me in today's episode of discussing the loneliness, grief, joy, loss, love, and excitement that can come with solo travel. Recently, I made the spontaneous decision to hop in my vehicle for 46 hours and drive to Portland, Maine by myself to visit my practitioner and brilliant friend to support and help integrate me into my love of travel and all other pieces of life while also moving through my pain and anxious feelings. There are so many parts that come with following our dreams and passions - I want to normalize all parts and feelings that arise during...
2023-02-2726 minMoon ChildAsking Questions to Someone I Love ft Maddy SwansonIn this episode, I explore a series of deep, rapid fire questions with my beautiful sister, Maddy. We explore and discover more of each other both individually and within our relationship together.
2023-02-2058 minMoon ChildWhen Things Don't Go The Way You Planned...Join me in today's episode on a conversation about a recent adventure I had been planning and what to do when things don't go the way we planned. Today's episode dives deep into the equal expression of fear and excitement when leaving home and travelling alone, the frustration and sadness when what we have planned goes in an opposite direction, and the reminder to express gratitude for what you have but to also validate the difficult emotions and experiences too.
2023-02-1334 minMoon ChildBody Scan and Visualization MeditationJoin me in another meditation episode of Being Authentically Kenzie. Life has been crazy busy lately and taking a moment to slow down was much needed in my own life, so I thought I would offer the same to my listeners. In this meditation, I do a body scan to reconnect with our own bodies and to give ourselves the opportunity to come back into them or simply just notice the way they feel. I also offer a simple ocean visualization to know you have a safe space you can always come back to. All love.
2023-01-1737 minMoon ChildSurrendering into Our Powerful Energy and Doing What Makes Us Happy.Join me in today’s episode of pulling an Oracle card and reading you one of my favourite poems.
2023-01-0909 minMoon Child2022 Reflections and Things I Want to Carry Forward into 2023.Welcome to this powerful, beautiful, yummy shift into a new year.
With this episode, I go back into the past to reflect, learn, notice, and grow from everything I witnessed and experienced. Along with going into the present moment and future to set the intention of what I wish to carry forward.
2023-01-041h 03Moon ChildMy Christmas Gift to You and Myself: Candle Gazing Meditation.Merry Christmas to all and I hope this episode finds you in a time of need for deep rest or simply to give back to yourself and to slow down for a moment. Join me in this episode of the practice of a candle gazing meditation, falling into a place of intention for grounding, peace, and light. Allowing whatever thoughts and feelings to arise, and allowing yourself to experience whatever you may experience.
2022-12-2626 minMoon ChildGypsy Souls, Romanticizing Our Lives, and Letting Adventure Embody Us Wherever We Are.Join me in today’s episode of discovering adventure and gratitude, and embodying playfulness where ever we are in the world and in life. In this episode, I discuss starting to romanticize our lives in every aspect and to celebrate even the tiniest of things that come along in our journeys.
2022-12-1912 minMoon ChildOracle Cards, Small Reminders, and a Practice to Re-Associate Ourselves.Join me in today's episode of pulling the cards of Pause and Making Waves - and reminding ourselves to become curious when it comes to our passions, our desires, our needs, and our truest wants out of life. In this episode, I introduce a small practice to guide us in reconnecting with self and re-associating ourselves with our own bodies.
2022-12-1219 minMoon ChildA Celebration of Life.Join me in this week's birthday episode to celebrate myself and the beauty of the world and life around me.
2022-11-2812 minMoon ChildProtecting Your Peace.Join me in this episode of learning and uncovering what allows us to feel at peace, safe, and our most authentic beautiful selves. In this episode, I give tools that have helped me in understanding myself as well as others, as well as share my experiences with feeling unsafe and unworthy.
2022-11-2135 minMoon ChildI Am Really Struggling and That Is Okay.Join me in this short episode of admitting my struggles.
2022-11-1607 minMoon ChildFeeling Lost and Not Okay.Join me in this open conversation of expressing the emptiness, confusion, and loss that can come along with shifts in our lives that start to appear. In this conversation, I express my experiences with disassociation, heightened sensitivity, and energy holding, and learning to embrace the beauty of understanding these parts and emotions on a deeper level. We are all sensitive and energetic beings navigating our way through life. In this episode, learn to love your sensitivity and know it's okay to receive support from those that love us and from the resources we have around us. Embrace the trees...
2022-11-0721 minMoon ChildStepping Into Your Power.Join me in this episode of embracing your inner witch and warlock. Love the power that lives inside of you and step into the magical side of you that has the ability to uncover who you truly are.
2022-10-3126 minMoon ChildFlow With the Unknown.Join me in this incredibly unedited conversation of expressing the deep, heavy emotions I’ve been experiencing recently. As well as a brief conversation of surrendering into uncertainty and embracing the phase you are in right now.
2022-10-2421 minMoon ChildMy Needs Are Non-Negotiable, Your Capacity to Hold Them Is.Join me in this raw, open conversation of expressing my own experiences with setting boundaries, making my needs clear, and learning to love myself and others unconditionally through a deeper understanding of capacity and communication.
2022-10-1730 minMoon ChildSummer Favourites and Current Events in My Life.Join me in today’s incredibly raw, unedited and lighthearted episode of discussing my summer adventures and current life events.
2022-10-0421 minMoon ChildWhere There is Deep Grief, There Was Great Love.Join me in this incredibly vulnerable moment of expressing my grief, loss, and pain into a podcast episode. Through this episode, I discuss my experiences with grief and allowing ourselves to embrace that part of ourselves we never let show. Let us learn to embrace our heavy emotions and love them with every ounce of our hearts as we can. To walk through our pain is to transform into something even more loving, deeply connected and more aware than we were before. Join me in loving yourself exactly as you are and with every emotion that comes with you.
2022-09-2626 minMoon ChildGive Yourself Permission to Waste A Little Time.Join me in today's episode of discussing the power of the internet and the energy it can hold but also the energy and power it is capable of taking away from ourselves and our inner being. In this episode, I guide myself and my listeners through knowing it's okay to take a break from it all. It is okay to step back, smell the roses, and listen to what your body truly and deeply needs. You can take your power and space back.
2022-09-1931 minMoon ChildJournal Prompt Entry #1Join me in this episode of writing a letter to our past, present, and future selves. Sit in the music and allow it to take you deep into every thought, feeling, and idea you've always wanted to express but felt you weren't allowed to. Let yourself be wild, creative, passionate, silly, playful, angry, sad, and leave it all on the page.
2022-09-0625 minMoon ChildSilence Speaks Volumes.Join me in this conversation of the uncomfortable conversation of silence and why I believe it is so important to incorporate into our practice and when we feel we need it.
In this episode, I offer 2 minutes of complete silence to truly and deeply reconnect with ourselves and our bodies, minds, and souls. This 2 minutes is to give yourself time to breathe and appreciate yourself for everything that you do, and for simply just existing.
2022-08-2924 minMoon ChildYou Are Not Your TraumaJoin me in my own journey of mental health to help in the desire to understand your own. Through this episode, I discuss my beliefs around trauma or as I like to call them "samskaras", and how they do not define who we are or how we choose to live the rest of our lives. Trauma comes in so many forms and is processed so differently by every single person. Mental health, struggling, and how we recognize it, and heal through it cannot simply be put into one tiny box. It's to understand yourself, your triggers, and to become...
2022-08-2228 minMoon ChildI Am Worthy. I Am Loved. I Am Enough.Join me in this super short, super sweet and simple episode of discussing my relationship with love and the feeling of not being enough or worthy to receive and give it. Join me in discovering our worth and in trusting ourselves in the idea that we are already healed, we are exactly where we need to be in life, and we are incredibly capable and allowed to be loved and to give love - no matter what place or space we are in.
Through conversation and visualisation, I invite you to join this practice in embodying the t...
2022-08-1522 minMoon ChildSacred Rage Ceremony: My Experience and ReflectionsThrough this episode, join me in a powerfully, transformative experience of rage, grief, reconciliation, and so many other emotions. A story of holding space, feeling the purest form of compassion, patience, and love. And connecting with women, the earth, and myself in a completely new, enlightened, and healing way.
In this episode, I have a conversation about a ceremony I participated in called A Sacred Rage Ceremony that allowed me to touch in and reach inward to my most authentic, truest emotions and way of life. It brought me face to face with my fears, my trauma, m...
2022-08-0833 minMoon ChildA Re-Introduction to the Most Authentic, Divine Version of Me.Get to know your host - myself, Kenzie Swanson in a different light and what this rebranded version of my podcast is all about, as well as what I dream it to become. All my love sent your way, please enjoy this short yet sweet re-introduction episode.
2022-08-0122 min
La PistoleraFLOWER GARDEN ADVENTURESHoy en La Pistolera …. hablamos de flores. De jardines y de beatniks. De San Francisco y de Los Angeles. De la Dalia Negra y del Flower Power. De narcisos y otros capullos. Y unas recomendaciones primaverales para echar la pantalla de proyección en la terraza. Todo en una hora más o menos y con más dedicación que la de mi amiga Marta cuando hace puzles.
Hablaremos de estas canciones:
- LA PISTOLERA- Ortiga. 2019
⁃ Honeysuckle Baby. Bobby Day. 1958.
⁃ Black Rose. Shirley Davis & The Silverbacks. 2016
⁃ Flowers On The Wall. The Statler Brothers. 1966.
⁃ Cherry Pink and Apple Blossom. Eddie Calvert.1955...
2022-06-071h 05
Two Degrees HotterSay Goodbye to Doomscrolling: Our NEW Favorite Social Media Accounts to Follow in 2022Social media can be a great asset or a huge mental health drainer... it all depends on who you follow! This week, Anya and Kylie chat about their favorite accounts to follow on Instagram, Youtube, and TikTok. From interior design to fashion inspo to food tiktokers, these accounts spark joy and inspiration rather than bringing you down. Goodbye doomscrolling!
Anya's Favorite: Make & Mend (they sell online!)
Follow Our Favorite Accounts!
Instagram
Josie Bullard
Erin Doherty
Themontanaexperience
Lexi Krebs
Youtube
Paige Wassel
Remi Ashten
Zoe Pritchard
Kenzie Elizabeth
Lone Fox
First W...
2022-05-031h 05
Moon ChildLet's Talk All About LoveIn this completely unedited version of the Find Your Inner Child podcast, I bring you on my own journey of what love means to me as well as an experience of having a slight anxiety attack in the middle of my episode and working through my breathing to bring me back into the moment. In this episode, I discuss:
What the word love means to me
Knowing yourself first, but also not denying yourself the experience of giving and receiving love
Communication in relationships
Knowing relationships are a team effort, but also not forgetting you are still your own...
2022-03-1429 min