Shows
The Hearts HelloBreaking Free: The Real Cost of Hiding Your Authentic SelfHave you been silencing yourself, shrinking into rooms, and pretending to be okay just to keep the peace? That invisible tax you're paying—the energy spent maintaining a facade—is bankrupting your spirit.The journey into understanding our hiding patterns often begins in childhood. For me, it started sitting in my father's closet after my parents divorced, eating sunflower seeds in silence because I lacked the language to express what I was feeling. That moment sparked a pattern: when something gets too hard, hide. Many of us weren't born afraid to be seen—this fear was taught throug...2025-06-1019 minThe Hearts HelloWho Would You Be If You Stopped Asking for Permission?Have you been shrinking yourself to make others comfortable? Dimming your light to fit in? Saying yes when every part of your being screams no? You're not alone.Welcome to the very first video episode of my podcast journey, where I'm pulling back the curtain on transformation and authenticity. For years, I served as a redesign coach, helping others navigate their journeys while silently struggling with my own. My turning point? Cutting off my locks after ten years—a physical manifestation of shedding the trauma, stress, and expectations I'd been carrying.Your hair holds your st...2025-06-0323 minThe Hearts HelloWhat to Do When God Says “Not Yet”: Trusting the Wait Without Losing HopeHave you ever felt stuck in a waiting season, wondering if God has forgotten your prayers? That frustrating space between prayer and manifestation can leave us questioning everything—our timing, our worthiness, even our calling.The truth about divine delays is both challenging and liberating. Through a deeply personal story of unexpected job loss that stretched from a temporary setback into a year-long journey, this episode explores how what feels like punishment is often protection. After applying to over 300 positions with no results, I faced a profound revelation: my security had been anchored in employment rather than in...2025-05-2722 minThe Hearts HelloFaith with Feet: Are you waiting in God or full of excuses?What if that spiritual phrase we use so often—"I'm just waiting on God"—is actually fear dressed in church clothes? This raw, honest conversation peels back the layers of what true spiritual waiting looks like versus hiding behind passivity when we're simply afraid to take the next step.Drawing from biblical examples like Noah who built an ark before seeing a single raindrop, we explore how preparation becomes the physical manifestation of our faith. The truth is uncomfortable but necessary: sometimes when you think you're waiting on God, God is actually waiting on you to act on t...2025-05-2015 minThe Hearts HelloListen Before It Breaks You: Hearing the Whispers of Your LifeAre you missing the signs your life is sending you? In this episode of The Hearts Hello Show, host Keona Talana breaks down how to recognize the gentle whispers of your life, before they turn into breakdowns, burnout, or regret. If you've been feeling disconnected, uncertain, or stuck in survival mode, this episode offers practical and spiritual tools to help you pause, reflect, and realign.Learn how to:Identify emotional and spiritual red flags earlyCreate space to hear your intuition and inner voiceStop ignoring what your heart already knowsTune into God's guidance in the stillness...2025-05-1318 min