Shows
Chats with FrenZThe Power of TherapyJoin me as we go on my therapy journey, from finding a therapist, new learnings as well as all the un-learning, and what it looks like to put "doing the work" into practice. Whew, chile!
Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz 2024-08-1353 minChats with FrenZFear, Faith, Trust & Slaying my GoliathBattling, wrestling & tussling w/fear.... Join me as I navigate some of my recent fears and my approach to navigating them in the future.
Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz 2024-07-0847 minChats with FrenZTwin. Where have you been???It's been a minute. Life has been LIFE'ing and God has been God'ing. And your girl has been trying to figure some thangs out.
Pull up a seat, grab your drink of choice, so we can catch up & chat.2024-06-2144 minChats with FrenZWhat's Love Got TaDoWidIt?!?!?In this episode we are following up on the previous episode. We are chatting about the ways I saw myself in the Who TF Did I Marry series. Unpacking my relationship to love. How I got into toxic relationships, and the deliberate practices I've since, put in place, to make sure it doesn't happen again!! Including The List of "interview" questions I've developed for my next relationship!!! LOL!!! The importance of being curious, staying in the question and creating a framework for boundaries inside of relationships - romantic, platonic, work, etc.
Grab your drink...2024-04-0251 minChats with FrenZRed Flag? Green Flag? Or Toxic?!?!?!?In today's episode, we are playing a game and getting a little spicy!
Your partner texts you all day - Red Flag or Green Flag?
Your partner introduces you to their friends and family within the first 6 months of dating - Red Flag?
Your partner insists on splitting the check - Toxic?
These questions and more we explore in this episode! Make sure you have your beverage of choice and a snack - so we can CHAT!!
Don't forget to follow me on all SM platforms...2024-02-1733 minChats with FrenZMasterpieceAllow me to (re)introduce myself!!
Join me as I catch you up on what’s been goings on in the last, oh…. 6ish months!! We talk boundaries, authenticity, and how I found my way back to God. Ya girl has been in her head, heart and God bag!! Not in a Bible thumpin’ sorta way. Sit back, relax, grab your beverage of choice & a snack - SO WE CAN CHAT!
Connect with me:
IG & TikTok: @keonnajackson_
The books I referenced that I couldn't remember the names and/or the authors:
Th...2024-01-2636 min
Chats with FrenZHealing from what???Healing = Bubble baths, solo dates, meditation and journaling, right??? NOT!!!!!!!
Tune in as I share a bit about the last 18-20 months of my life which has been a metamorphosis YA'LL!! Lots of tears, lots of questions, lots of learning, INTENSE therapy/counseling, did I say lots of tears?!?!? I share some of the things I did to bring myself out of the depths of one of the lowest, saddest, confusing, loneliest - aside from the death of my son - times of my life. And how I eventually found joy, peace of mind, acceptance, confidence and...2023-08-161h 06
Chats with FrenZThe Glue is GraceThe gems that were dropped during this episode with Dr. Michelle Majors were MAJOR!!!!! Make sure you have an extra serving of your drink of choice and snack - becuz we CHATTED about ALL.THE.THINGS!! Working at Arco gas station, the Black woman decision tree, trainings don't really work, choosing BLISS, being arrogant, robbing people, the misery of being on the fence, producing results with ease, flow & grace, the real-deal-Holyfield about building a bizness and SO MUCH MORE!! And then she flipped the script on me big time!! When the interviewER gets interviewED!!!
Pull up!! You...2023-06-211h 17Chats with FrenZGoal DiggerIt's MAY y'all!! How Sway?!?!? How the heck is it May already? Well, if you're anything like me, the goals you wrote down waaayyy back in January might be a distant memory. But have no fear! I fell off the Goal Bandwagon too! And today we chat about the steps I used to get back on track and re-focus. Grab your list of goals, dust if off, and let's get back on track together, ok fren!
Today's Affirmation: I am worthy of success, however I choose to define it.
Today's Question: What...2023-05-0431 min
Chats with FrenZDisrupting the CycleToday we are joined by a SUPER special guest! I've known her for over 25 years - she is my son's Bonus Mom. She is my baby daddy, baby mama! LOL!! She is the ex-wife of my ex-husband! LOL!! She is a mother, grandmother, prayer warrior and always a supporter. But more importantly she is my Sister-Wife and FRIEND Jeneen Jefferson!!!
Oh we had a time during this chat!! We chat breaking generational curses, listening to your gut, how long does it take to heal, rejection, "shooting your shot" out here in these dating streets, dating someone 10 years...2023-04-201h 08
Chats with FrenZDear MeIn this weeks episode we get real, raw and uncut. I share a letter I wrote to myself back in 2015 and one I wrote myself in 2016. Ish that came up around relationships, my feelings of not-enough-ness, my toxic trait (aka trauma response), learning about unconditional love; all this and more!
Connect with us @chatswithfrenz and share with the rest of our frenZ what you're eating & drinking as you listen to this episode! Keep the conversation going by answering this weeks question: What am I secretly not telling myself?
Who...2023-04-0554 min
Chats with FrenZEase & Flow with a couple of Bumps...Part II of chat with our fren Michelle Brown! Sharing her heart, her truth. We talk self-awareness, dating in The Chi (and how she's doing things differently), making choices, having faith, knowing as well as not being sure, intimacy, surrendering, being awkward and MORE!!
We also played a game of This or That - what would you chose:
Sunset or Sunrise
Bald or Dreadlocks
Beyoncé or Rhianna
Jazz or R&B
Morning sex or Evening sex
Don't forgot to grab a copy o...2023-03-2252 min
Chats with FrenZLiving, Loving & SurrenderingIn honor of Women’s HERstory month, get into this girlfren chat with mother, author, leader, affirmer and all around certified BADASS and our first guest on the Chats with FrenZ podcast - Michelle Brown!! As she shares her journey to TRULY loving herself down to her ashy ankles, parenting her young adult daughter who has “feelings” about her parenting style, living in Wakanda, dating at 52, internal vs. external validation, being hoodwinked and bamboozled, surrendering, detours, being derailed and coming full circle!! Grab your beverage of choice and snack so we can chat!!
You can get Michelle’s beautif...2023-03-0854 min
Chats with FrenZHealing...not all the way healedWelcome!! Today we are chatting about all things my BOUDOIR photo shoot! My oral surgery to “fix my smile”, my experience with “Karen” at the opera and more!!!
Make sure you have your beverage of choice and a snack, so we can CHAT!!
I'm sippin on:
Fresca, Berry Sangria Crystal Light liquid drops, Allulose Zero calorie sweetener, fresh mint, splash of lemon juice, a slice of lemon & lime and I slurped it down with a glass straw!
What y'all sippin & snackin' on?!?!?!2023-02-2259 minChats with FrenZMeet & GreetLife with a puppy.....gifts upon gifts upon gifts.........the challenge of being "plus" size.... AND MORE!!!
A bit of insight into my life these days as we explore, learn and ask questions. Join us as we get to know each other a little bit more!2023-02-0731 min
Chats with FrenZI did it!! I FINALLY did it!!!I did it!! I finally did it! I FINALLY started my podcast!! Welcome to Chats with FrenZ!!!
We are going to have a GOOD ol' time chattin' it up! So grab the beverage of your choice and a snack - and lets CHAT!!2022-12-3103 min
Reality Talk with JacksonKeonna Green (Basketball Wives and VH1's Couple's Retreat)Jackson is sitting down with Keonna Green, who is the fiancé of former NBA player Nick Young AKA Swaggy P. Keonna and Nick are high school sweethearts that have had a lot of ups and downs over the years, with a lot of those tough moments being in the public eye. After years of being criticized by the public, Keonna appeared on the sixth season of "Basketball Wives" on VH1 back in 2017. After putting that show behind her, Keonna has finally returned to reality TV on the second season of "VH1's Couple's Retreat" wi...2022-06-2433 min
Market OverdriveHow to take your emotions out of real estateJoin us this week as we talk to Danny Glick about how to take your emotions out of the real estate transaction. Later we talk to Keonna Jackson, a new home buyer, who took the leap and invested in herself.2019-10-1700 min