Shows
Little AddictsEp 23 - Breaking Up with Diet Culture (Spoiler: It’s Toxic AF) with Lotta DannIn this refreshingly raw and witty episode, Lotta Dann—author, sobriety advocate, and anti-diet warrior—talks about the tangled web of body image, addiction, and freedom from toxic cultural norms. Lotta unpacks the truth behind diet culture and shares her own vulnerable journey from extreme dieting to empowered body acceptance. We discuss: Lotta’s Wake-Up Call No big bang—just a slow anti-diet awakening via social media Her “aha” moment: realising diet culture is a lie built on profit and control The Addiction Crossover How her battle with alcohol and diet culture shares common roots Emotional coping, cont...2025-05-2049 minLittle AddictsEp4 - Living Sober: Why Quitting Drinking Was the Best Decision of My Life with Lotta Dann This week I'm joined by Lotta Dann. Lotta is an addiction recovery advocate who has published three best-selling books that draw on her personal experience to promote sober living and recovery, including - The Wine O'Clock Myth: The Truth You Need to Know about Women and Alcohol, Mrs D is Going Without, and Mrs D is Going Within. She is partnered with the New Zealand Drug Foundation to run 'Living Sober', a website that helps over fifty thousand people a year to manage their relationship with alcohol. Lotta is a Project Lead at Blueprint for Lea...2024-08-0651 min