Shows
Little AddictsEp 17 - Beyond Burnout: Kicking Achievement and Exercise Addiction with Lotty RobertsLotty is a forward thinker in Emotional Culture, Change and Resilience, with over 20 years of experience leading and coaching people through large-scale change and transformation programmes. During her journey as a senior leader, competitive runner and mum of 3 boys, Lotty discovered the power of Mindfulness and Emotional Intelligence to help her with various challenges, including an auto-immune condition, chronic pain, double hip replacement and corporate burnout. Through her experience, learning and research into the wisdom of emotions and mindfulness-based practices to attend to the ongoing challenges and constant change of working life, Lotty instantly saw an opportunity t...2025-02-2559 min
The Vulnerability Effect Podcast - with Lotty RobertsTaming the Crazy Busy Mind - Kerene StrochnetterKerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. Kerene's new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work and the people close to them. Kerene's message and the tagline for 'Crazy Busy' is - "if busy is the new stupid, then mindful is the new smar...2020-03-261h 04