Shows
Little AddictsEp 21 - Everybody Self-Soothes: You’re Not Broken—You’re Wired with Kerene and PhillyIn this raw and resonant episode, Philly Powell interviews Kerene Strochnetter about Chapter One of her upcoming book. Kerene unpacks the origins of self-soothing and why we reach for wine, work, sugar, our phones, or even people-pleasing to feel better. This episode is a loving wake-up call. You’ll laugh, maybe squirm a little, and come away seeing your own patterns with more clarity and compassion. About the Book Kerene’s upcoming book (title TBC) explores how evolutionary brain patterns, cultural myths, and unconscious behaviours drive unhealthy habits and addiction—and how to change...2025-04-2256 min
Wellbeing Provocateur PodcastNEAD to Stop: Our One-Year Experiment of Not Eating After Dinner with Kerene StrochnetterIn this episode I am joined by my friend, Mindfulness Maverick, Habit Hacker & Addiction Explorer Kerene Strochnetter who is the fearless leader of Mindful at Work.A few months ago, we were having dinner when we both admitted to snacking after dinner.Right then and there, we decided we wanted to stop, and NEAD was born.NEAD stands for not eating after dinner.After giving up alcohol, we thought NEAD would be easy…it wasn’t!2025-02-1158 minLittle AddictsEp 16 - NEAD to Stop: Our One-Year Experiment of Not Eating After Dinner with Philly PowellIn this episode, I’m joined by my friend Philly Powell, the Wellness Provocateur and founder of Wellbeing Tick. Philly helps businesses ditch burnout, rethink work, and create cultures where people don’t just survive—they thrive. A few months ago, over a meal, we both admitted to snacking after dinner. Right then and there, we decided we wanted to stop, and NEAD was born. NEAD stands for not eating after dinner. After giving up alcohol, we thought NEAD would be easy…it wasn’t! This podcast is about why we decid...2025-02-1153 minLittle AddictsEP2 - Sober Revelations: A Journey from Habitual Drinking to Holistic Wellbeing with Philly PowellThis is the first interview on the podcast and I am so happy to introduce my colleague and friend, Philly Powell. In this raw and engaging episode we share personal anecdotes, explore the challenges of overcoming alcohol addiction, the impact of societal pressures, and the importance of self-reflection and mindfulness in the journey towards wellbeing. Philly speaks about her expertise in workplace wellbeing, her own experience with alcohol and breaking the party Philly - have fun, feel like shit - cycle. In this episode you will learn about: Philly’s journey with alcohol and...2024-07-0957 min