Shows
Re-defining NormalConnecting Mind and Body for Better RelationshipsEver wonder why certain relationship patterns keep replaying in your life? Join us on Redefining Normal this week as we uncover the deep-seated roots of our attachment styles and how they shape our interactions with loved ones. Jamie kicks off with a heartfelt story of a recent breakup, shedding light on how our childhood experiences influence whether we become anxiously attached or avoidant in our adult relationships. Together, we navigate these familiar yet often toxic patterns, emphasizing the significance of self-awareness and emotional sovereignty to foster secure, healthier connections.Our journey continues as we dive into the...2024-10-0133 minRe-defining NormalWhat If Scenarios: Balancing Future Aspirations with Present ContentmentEver catch yourself fantasizing about "what could have been" even when everything seems perfect? Join us this week on Redefining Normal as Jamie and I uncover why our minds drift into these "what if" scenarios and how they steal joy from our present moments. Through a recent personal story about selling a house, we'll illustrate how even the best outcomes can lead to unnecessary mental wanderings. We'll discuss how this mindset impacts every facet of life—from relationships and parenting to business goals—and share strategies for balancing future aspirations with a peaceful appreciation of the present.Expl...2024-09-2431 minRe-defining NormalEmotional Balance for Parents and FamiliesEver wonder why parenting often feels like an emotional minefield? Join us as we uncover the secrets to navigating conflict and big emotions with our children. We'll explore how societal norms can trigger reactive parenting and share how building emotional capacity can transform your approach. Jamie dives deep into the importance of holding presence and guiding our kids through their emotional experiences without projecting our own issues. Listen in as we reflect on our personal journeys of overcoming dysregulation and reactivity, and discover how these skills are crucial not just for parenting, but for all relationships.We'll...2024-09-1735 minRe-defining NormalEmbracing Change and Emotional GrowthEver wondered what it takes to navigate the tricky 'space in between' life’s major transitions? Join us as Carrie recounts her impulsive trip to Texas to explore a new business venture with entrepreneur Craig Shaw. She delves into the importance of aligning business decisions with personal values and the sheer bravery required to venture into the unknown while staying true to one's principles. Fear of losing money can be paralyzing, but it’s a universal experience that affects everyone, no matter their financial status. We'll unpack the emotional and psychological facets of wealth accumulation and management, empha...2024-09-1131 minRe-defining NormalEpisode 10: Transforming Your Mindset for GrowthWhat if you could break free from societal conditioning and redefine what "normal" means for you? Join us as we challenge the conventional mindset and explore the courage it takes to think differently. Jamie and Carrie discuss how recognizing mental traps and questioning their validity can open new pathways for growth. Carrie provides invaluable insights on how to break through these barriers and the transformational power of asking, "How do we both win?" Get ready for a deep-dive into the liberation that comes with giving yourself permission to evolve and change your mind.Embark on a journey...2024-09-1046 minRe-defining NormalEpisode 9: Savoring Connection Beyond the ClimaxWhat if we've been approaching intimacy all wrong? In today's episode of Redefining Normal, we challenge the conventional wisdom surrounding semen retention and its profound impact on vitality, relationships, and overall well-being. Jamy opens up about her partner Kyle’s journey with semen retention, revealing an unexpected boost in energy, desire, and a deeper emotional connection. We also dive into the science, discussing the hormonal effects of orgasm and how retaining semen can harness a man’s life force, enhancing focus and vitality, much like practices adopted by top-tier athletes.We go beyond traditional views on pleasure and...2024-08-2833 min
Re-defining NormalEpisode 8: Breaking Taboos Around Sexual ConnectionSexual pleasure and intimacy shouldn't be taboo. Imagine having an open, laughter-filled conversation about orgasms, penises, and the quirks of our bodies without blushing or feeling awkward. That's exactly what we offer in this episode. Keri Lynn and Jamy Miranda break down societal walls and emphasize the necessity of understanding our bodies. We explore G-spot, clitoral, and cervical orgasms with the same candor you might reserve for a chat over coffee, aiming to normalize these often hushed topics and advocate for a more informed approach to sexual wellness.Is the discomfort around oral sex something you've wrestled...2024-08-2129 minRe-defining NormalEpisode 7: How Compassion Transforms PartnershipsImagine if the key to a thriving relationship wasn't about rigid roles but about shared curiosity and mutual growth. Join us as we dismantle the myth that women are inherently more psychic, revealing that everyone has the potential to access these abilities. Through personal reflections and anecdotes, we unearth the nuances of relationship dynamics, challenging conventional teachings around polarity and the traditional expectations of submission and leadership.We dive into the heart of equality and authenticity in relationships, emphasizing the importance of finding a partner who aligns with your desired dynamic rather than molding someone into a...2024-08-1435 minRe-defining NormalEpisode 6: Letting Go of ExpectationsHave you ever felt trapped by your own expectations of others or the outcomes of your efforts? This episode of "Redefining Normal" with Jamy and I explores the liberating practice of releasing attachments to both. By challenging our conditioning to control life and people around us, we open the door to understanding ourselves better and fostering more authentic relationships. We particularly focus on the dynamics within partnerships, discussing how expectations can turn into controlling behaviors and how letting go can lead to healthier connections.Relationships are meant to evolve, and this episode highlights the importance of not...2024-08-0750 min