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Showing episodes and shows of
Kerin "KB' Berger
Shows
The Desert Island Investor
Question in a Bottle. Does flattery ever affect your decision making?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber 'Dorset Dave' asks Mark whether or not there's a risk that flattery from the management of a holding might influence his impartial opinion about that company.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor...
2025-05-20
10 min
The Desert Island Investor
A review of my holding in engineering polymer experts Victrex plc (VCT)
Victrex plc are producers of high performance engineering polymers and a range of thermoplastic products including films, tapes, pipes, fibres and filaments. Victrex also offer a bespoke service for the design, prototyping and manufacture of injection moulded alternatives to metal parts. In this episode Mark talks about his holding in Victrex and explains how he sees the company's future supplying polymers and parts for use by the medical, aerospace and automobile industries. Links:Victrexhttps://www.victrex.com/en/The Desert Island Investor podcast is generously hosted by London City based analysts...
2025-05-01
33 min
The Desert Island Investor
Question in a Bottle. How will Trump's tariffs affect your investments?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, subscriber Jim Doherty asks Mark for his opinion on the recent trade tariffs introduced by Donald Trump.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive...
2025-04-20
11 min
The Desert Island Investor
The fight wasn't over when I visited the 2025 Titon Holdings AGM
Titon Holdings plc (TON) is one of Mark's investments that has been dogged with problems and it is currently a loss-making component of his portfolio. In this podcast, Mark provides his feedback from attending their 2025 AGM where he was encouraged to see that work is being done to attempt a recovery. To listen to Mark's review of the previous 2024 AGM, which was a little more confrontational, follow the link below:Titon Holdings 2024 AGM: https://share.transistor.fm/s/791954a6 Links:Titon Holdingshttps://www.titon.com/uk/investors/The Desert I...
2025-04-03
43 min
The Desert Island Investor
Question in a Bottle. From the Financial Times, about Entain plc.
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, a reporter from the Financial Times asks Mark for his opinion on the recent departure of the Entain CEO.If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based...
2025-03-20
09 min
The Desert Island Investor
My personal review of the 2025 Fundsmith Annual Shareholders' Meeting
Fundsmith, under the guidance of portfolio manager Terry Smith, invest in equities on a global basis and the company’s approach is to be a long-term investor in its chosen stocks. In this podcast, Mark provides his feedback from attending the 2025 Fundsmith Annual Shareholders' Meeting.Links:Fundsmithhttps://www.fundsmith.co.ukThe Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for ou...
2025-03-07
29 min
The Desert Island Investor
My review of M.P. Evans (MPE). Part two. I visit an M.P. Evans plantation
The M.P. Evans Group PLC owns a number of oil-palm plantations in Indonesia and the company is certified by the RSPO as a producer of sustainable palm oil. This is part two of a two-part podcast. In this episode Mark will be talking about his recent experience of visiting an M.P. Evans palm oil plantation on Bangka Island in Indonesia. If you would like to listen to part one, in which Mark gives a performance update about his holding and also takes a closer look at the palm oil industry, follow the link below. As...
2025-02-14
42 min
听俩北京姑娘闲聊
1:We’re Starting a New Channel! | 听俩北京姑娘闲聊 – Fun Chats on Life & Culture for upper intermediate
Welcome to 听俩北京姑娘闲聊, where two Beijing girls, Annie and Kerin, chat about everything from trending topics to fascinating cultural differences between the East and West. In this episode, we dive into [mention the main topic of this video], sharing our thoughts, experiences, and some good laughs along the way.Join us for a fun, relaxed conversation that gives you a fresh perspective on different cultures and everyday life. Don't forget to like, comment, and subscribe for more weekly chats!Annie and KerinSupport the showFollow us on Youtube: 听俩北京姑娘闲聊UCVBf2Zflj4WabkdCvEAFWew
2025-02-06
08 min
The Desert Island Investor
My review of M.P. Evans (MPE). Part 1. Sustainable palm oil
The M.P. Evans Group PLC owns a number of oil-palm plantations in Indonesia and the company is certified by the RSPO as a producer of sustainable palm oil. This is a two-part podcast. In this episode Mark provides a performance update about his holding in the stock and he and Paul take a closer look at the palm oil industry as an investment opportunity. In part two, which is coming soon, Mark will be talking about his recent experience of visiting an M.P. Evans plantation on Bangka Island in Indonesia. As always, please hit the like button...
2025-01-30
53 min
The Desert Island Investor
Question in a Bottle. Is it ethical to be a tax exile?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Ormerod Green asks "Is it ethical to be a tax exile?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2025-01-12
14 min
The Desert Island Investor
A festive review of my 20-year holding in TESCO (TSCO)
In this episode of the podcast, Mark reviews his 20-year holding in supermarket giant TESCO and looks at how the 2024 budget and other issues are likely to affect future performance and share value. Paul gets the Parrots to say grace before eating their Christmas dinner.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our...
2024-12-20
31 min
The Desert Island Investor
Question in a Bottle. How much time do you spend on research?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Wilf Taylor asks "How much time do you spend on research?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2024-12-08
09 min
The Desert Island Investor
John Walter talks about his life and being a Zytronic non-executive director
As well as talking about John's globe-trotting childhood and his illustrious career, Mark and John discuss one thing that they have in common, their investment in touch-screen technology business Zytronic.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at https://www.thedesertislandinvestor.co.ukCreated by Mark Atkinson (LinkedIn) | Produced...
2024-11-22
1h 07
The Desert Island Investor
Question in a Bottle. How might the 2024 budget affect you as an investor?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Edward Brown asks "How might the 2024 budget affect you as an investor?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-11-07
21 min
The Babymakers : A Fertility Podcast
“Do I need endometriosis surgery?” with Iris Kerin Orbuch, MD
Endometriosis excision surgeon, patient advocate, and author of “Beating Endo”, Dr Iris Kerin Orbuch sits down with Danica to help patients learn much more about endometriosis and adenomyosis — in an effort to help them develop an individualized plan for treating (and beating!) endo.Everyday Dr Iris Kerin does detective work for patients who arrive at her office saying, “My doctor sent me here, but I don’t have any symptoms.”There’s a litany of different ways that endo reveals itself and this episode examines each one; helping to answer questions like: “Do I have endometriosis? D...
2024-10-30
45 min
The Desert Island Investor
A personal review of my holding in Alliance Pharma plc (APH)
Alliance Pharma PLC is a leading international healthcare business. The company was established in the UK over 20 years ago and today it markets products in over 100 countries worldwide. In this episode Mark reveals how the business is performing for shareholders and he also delves into the intriguing incident when Alliance were falsely accused by the CMA of engaging in anti-competitive practices. Links:Alliance Pharmahttps://www.alliancepharmaceuticals.com/The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon...
2024-10-24
36 min
The Desert Island Investor
Question in a Bottle. What tips do you have to achieve early retirement?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Jim Doherty asks "What tips do you have to achieve early retirement?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-10-13
15 min
The Desert Island Investor
How macro events affect my investment in Genuit plc (GEN)
In addition to conducting a focused financial assessment, looking at how the bigger picture might affect your potential investments is equally important. In this episode Mark discusses how climate change and population growth have become catalysts for the flood prevention solutions offered by Genuit plc, the company formerly known as PolyPipe.Links:Genuit Grouphttps://www.genuitgroup.com/Weir and Carmichaelhttps://www.weirbags.co.uk/flood-defence-traffic-managementNews articles mentioned in the podcast:Shocking flooding at Barratt Homes customer's house [Video]A Spokesman Said (YouTube channel...
2024-09-27
44 min
Conscious Fertility
79: Endo Empowerment: East-West Healing & Surgical Insights with Dr. Iris Kerin Orbuch
Endometriosis is an inflammatory disorder affecting many women, with symptoms ranging from painful periods to gastrointestinal issues and fatigue. In this episode, Dr. Iris Kerin Orbach explores the complexities of this condition, emphasizing the importance of surgical excision over ablation for better outcomes. She highlights the significant challenges endometriosis poses to fertility, impacting egg quality, sperm mobility, and embryo implantation. Dr. Iris advocates for a comprehensive, integrative approach to treatment, addressing physical, emotional, and dietary factors to improve patients' quality of life. Discover how optimizing overall health through prehabilitation, acupuncture, nutrition, and stress-reducing techniques can enhance fertility t...
2024-09-23
41 min
The Desert Island Investor
Question in a Bottle. Which broker do you use and why?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Anthony Beech asks "Which broker do you use and why?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-09-17
19 min
The Desert Island Investor
I talk with David Barry, the private investor who sued Mississippi
David Barry is a successful and well known private investor with interests that can best be described as eclectic. Aside from instigating this ambitious American law suit his career ranges from being an investment banker and antique dealer, to prospecting for gold. Most significantly he is a major shareholder (above 3%) in a number of listed businesses. In this episode of the podcast Mark talks with David about his colourful career.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all...
2024-08-30
48 min
Slowmade: Nourishing Conversations for Jewelry Artists and Metalsmiths
Kerin Rose: Jewelry as a Bridge Between the Concrete World and the Soul-Based World & the Impact of Selling Art on Your Relationship to Creativity
I’m sure you know how it feels when you meet someone new at an event and within a few minutes you feel you’ve found a kindred spirit? Someone who speaks your language. Well, that is how I felt when I met Kerin Rose… and it’s not because Rose was my maiden name. Kerin was a member of a metalsmithing community I belonged to on Etsy. I’m sure if you have listened to the podcast for anything length of time you have heard me talk about EtsyMetal a...
2024-08-21
1h 11
The Desert Island Investor
Question in a Bottle. How do you live off your dividends?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Darren Wrigley asks "How do you live off your dividends?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-08-11
11 min
The Desert Island Investor
A personal review of Tristel (TSTL). My squeaky-clean stock.
The demand for the effective sterilisation of medical equipment is one that is unlikely to ever change. In this episode Mark reviews his holding in Tristel, the inventors of a patented biocide which is effective across a wide range of medical applications.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at https...
2024-07-27
29 min
The Desert Island Investor
Question in a Bottle. How do I pick a winner?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, Katherine Amos asks Mark "How do you choose your stocks?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us on...
2024-07-02
14 min
The Desert Island Investor
Concurrent Technologies CEO Miles Adcock talks with myself and Jeremy McKeown
Concurrent Technologies plc is a British company that designs and manufactures ultra-rugged computer boards for use in integrated systems. These products are designed to be durable and reliable in extreme conditions and their markets include defence, aerospace, scientific research and telecommunications. I have been a shareholder for a while now so I was pleased when their CEO Miles Adcock kindly agreed to visit me on the island for an interview. I am joined by investment consultant Jeremy McKeown.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find...
2024-06-21
1h 07
The Desert Island Investor
I love Vimto and I've just invested in Nichols plc who make it
Nichols plc (NICL) is the business behind a number of soft drink creations most notably the classic brand Vimto. Mark has just taken a position in Nichols and in this episode he explains why he thinks the company has a promising future. On the island Paul tries out Vimto on the Parrots and discovers he's the only living creature on the planet that doesn't like it.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.
2024-06-06
27 min
The Desert Island Investor
Question in a Bottle. When did you give up your day job?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, fellow investor Paul Igoe asks Mark "When did you give up your day job?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll...
2024-05-22
16 min
The Desert Island Investor
There's money in laundering. My review of ME Group (MEGP)
ME-Group International plc (MEGP) are vending machine experts and they install and operate instant-service equipment in 17 countries around the world. Photo-booths and 24/7 laundry machines are two of their core products. In this episode Mark explains why this holding has been so successful and he puts his underwear where his mouth is by washing his smalls at an ME-Group Revolution Laundry.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question...
2024-05-03
42 min
The Desert Island Investor
Question in a Bottle. What were your worst disasters?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, fellow investor Paul Igoe asks Mark "What were your worst disasters?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-04-29
11 min
The Desert Island Investor
I want Titon Holdings to be winners, but I didn't pull any punches at their 2024 AGM.
If a company that you invest in is under-performing, attending their Annual General Meeting gives you an opportunity to find out what they are doing to resolve any issues. In this episode Mark gives a blow-by-blow account of his discussion with the directors of Titon Holdings at their 2024 AGM. The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete...
2024-04-09
1h 07
The Desert Island Investor
Question in a Bottle. How do I buy shares for my grandchildren?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber ROSYGOLFER asks Mark "How do I buy shares for my grandchildren?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also...
2024-03-27
10 min
How Might We
E43: Lessons from 10 years of killing it as a globally recognised ceramists, artist & businesswomen w/Ana Kerin
Yugoslavia-born Ana Kerin (1986) studied fine art and sculpture at the Academy for Fine Art and Design in Slovenia and the National College of Art and Design in Dublin. A rising star on the circuit, the academic award-winning Kerin has exhibited in group shows and represented Slovenia in European biennales for young, contemporary artists. Working across mediums, from charcoal to canvas and clay, Kerin has developed an expressive artistic signature. Her undulating silhouettes and free-form shapes are present across her works, from her large-scale paintings and sculptures to her pottery. Each artwork questions the relationship between form...
2024-03-13
1h 11
The Desert Island Investor
Fundsmith. My review of the 2024 Annual Shareholder Meeting.
Fundsmith, under the guidance of portfolio manager Terry Smith, invest in equities on a global basis. Mark has been invested in Fundsmith for many years and regularly attends their annual shareholder meetings. In this episode he reports back from the 2024 event in London.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a Bottle' please complete the form on our website at w...
2024-03-06
29 min
The Desert Island Investor
Question in a Bottle. When do you sell stocks?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber BRUCIE5 asks Mark "When do you sell your stocks?".If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bottle using the email form on https://www.thedesertislandinvestor.co.ukQuestion in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us...
2024-02-16
08 min
The Desert Island Investor
I invested in Entain Plc (ENT) Did I get a good deal?
Entain plc (ENT) is an international sports-betting and gambling company. It owns many well known betting brands including Coral, Ladbrokes, PartyPoker, Sportingbet and Foxy Bingo. In this episode of the podcast Mark explains the slightly complex story behind his holding in Entain and gives his thoughts on investing in the gambling sector.The Desert Island Investor podcast is generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.If you have a question for Mark for our mini-podcast 'Question in a...
2024-02-01
33 min
The Desert Island Investor
Question in a Bottle. What are your top 5 stocks?
Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, podcast subscriber BRUCIE5 asks Mark "What are your top 5 stocks?".Question in a Bottle and The Desert Island Investor podcast are generously hosted by London City based analysts Progressive Equity Research. You'll also find us on YouTube, Spotify, Amazon Music and all leading podcasting channels.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration from FreePik (CC-BY) rawpixel.com. SFX from Freesound...
2024-01-15
12 min
The Desert Island Investor
A Christmas review of my investment in James Halstead (JHD)
James Halstead plc is a UK based company which is primarily engaged in the manufacturing and distribution of commercial floor coverings. Their geographical area includes Europe and Scandinavia, Australasia, Asia and the Rest of the World. In this festive episode Mark runs through the figures and outlines his confidence in the company as a long term investment. Paul reads the parrots a Christmas poem.This episode of the podcast is generously hosted by London City based analysts Progressive Equity Research.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration: rawpixel.com - FreePik...
2023-12-15
37 min
Just Fly Performance Podcast
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
Today’s podcast is with David Kerin. Dave is the USATF chair of men’s development, and also chair for men’s and women’s high jump. Dave’s coaching career began with 14 years at the HS level followed by 14 years of collegiate coaching where an athlete set a still-standing NCAA DIII championship record in women’s high jump. A requested speaker and published author, he is perhaps best known for his work: “What is the most direct means to achieve strength gains specific to the demands of jumping events”, as well as the popular article: “Fixing the Right Problem”. David appeared original...
2023-12-14
1h 01
The Desert Island Investor
Why I think my holding in Somero (SOM) is a rock solid investment
Somero Enterprises Inc. manufactures innovative laser-guided machinery used in horizontal concrete installations. Their equipment is used to ensure that the concrete floors of large warehouses are perfectly level and safe. In this episode Mark discusses the qualities of the company and the potential for growth in light of the increasing demand for online-shopping fulfilment centres. Paul threatens to attend a Somero product demonstration dressed as Elvis.This episode of the podcast is generously hosted by London City based analysts Progressive Equity Research.Created by Mark Atkinson (LinkedIn) | Produced by Paul Kerin | Bottle Illustration: rawpixel.com...
2023-11-30
38 min
The Desert Island Investor
My personal take on Unilever (ULVR) one of my core stocks.
Unilever Plc is a manufacturer and supplier of fast-moving consumer goods with over 400 brands to its name. The company's portfolio comprises food products, beauty and personal care products, beverages, home care products, vitamins, minerals and supplements. In this episode of the podcast Mark reviews the organisation as one of his core holdings. Paul gives one of the island's parrots a Unilever brand recognition test.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to...
2023-11-09
37 min
The Desert Island Investor
As an investor I'm happy to sing the praises of Focusrite (TUNE)
Focusrite plc is a global music and audio products group that develops and markets proprietary hardware and software products. Their solutions are used by audio professionals and amateur musicians alike in the quest for the highest possible quality of both live and studio recordings. In this episode of the podcast Mark reviews the company in respect to its solid performance as one of his smaller holdings.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent...
2023-10-19
34 min
The Desert Island Investor
Investing in property. With guest castaway Tom Entwistle of Landlord Zone
Our guest castaway Tom Entwistle washed up on the beach this morning and in payment for his safe return to the mainland he has to endure a grilling from Mark. In this episode Tom talks about his success in property investing and the challenges that the market faces. Plus he reveals the story behind the incredibly popular online resource for UK landlords, Landlord Zone.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to...
2023-09-24
45 min
Out of Office
Out of Office with Kerin O'Connor
Welcome to episode 12 of the Out of Office podcast.In this episode I chat with Kerin O’Connor, publisher and subsequent CEO of The Week - an amazing business that’s very close to our hearts here at Pugpig as our first ever app we launched together with Kerin and his team back in 2011. We walked around Hyde Park and Kensington Gardens and talked about Kerin’s time at Dennis Publishing, how they built an incredibly successful brand and subscription business at The Week, and more recently one of the fastest growing news brands ever with The We...
2023-09-20
51 min
The Desert Island Investor
Greggs (GRG) a review of one of my core portfolio stocks
Greggs seem to be going from strength to strength at the moment and this is one of Mark's core stocks. In this episode he talks in detail about Greggs and explains the compelling investment argument. Paul visits the new Greggs drive-through in Bolton to sample their cheese and onion bake. The 'Question in a Bottle' is from Jonathan Murphy who asks Mark, does director trading influence you?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially...
2023-08-30
35 min
The Vagina Doctor Podcast w/ Duncan Turner M.D.
EP6 Dr. Iris Kerin Orbuch: How to Beat Endometriosis & Reclaim Your Life
The Vagina Doctor Podcast w/ Duncan Turner MD | It All Starts Here Hosted by: Duncan Turner M.D. & Karen Spaulding EP6: In this episode you will meet Dr. Iris Kerin Orbuch. Dr. Iris Kerin Orbuchs’ practice is limited to Laparoscopic and Robotic Gynecologic Surgery. She is heavily in the news right now for her book; Beating Endo: How to reclaim your life from Endometriosis and the highly acclaimed documentary Below the Belt, now airing on PBS. This episode looks at Dr. Orbuch and her unique way she treats adolescents and teens who suffer from Endometriosis. Th...
2023-08-10
51 min
The Desert Island Investor
I never get bored with Smurfit Kappa (SKG). Here's my stock review
Smurfit Kappa is a FTSE 100 company and one of the leading providers of paper-based packaging in the world with operations in over 30 countries. In this episode of the podcast Mark explains why he has maintained faith in Smurfit Kappa through thick and thin. Paul points out that they even make a cardboard tent. The 'Question in a Bottle' this time is from David Raywood who asks Mark to explain, what is EBITDA?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have...
2023-08-06
30 min
The Desert Island Investor
Why I added to my holding in STRIX (KETL) the masters of hot & cold water
STRIX (KETL) is based on the Isle of Man and is the company behind a patented bi-metallic thermostatic switch which can be found in homes around the world. Applications include kettles, irons and toasters. Through a series of acquisitions the company has also diversified into water filtration products and a remarkable system that delivers chilled, ambient or boiling water from a single tap at the touch of a button. In this episode of the podcast Mark explains why despite being underwater with this investment he sees promise in the future of STRIX and has just added to his holding...
2023-07-19
32 min
The Desert Island Investor
Central Asia Metals (CAML) is one of my most promising stocks
On the basis that less is more, the quest for less CO2 emissions will undoubtedly require the production of more copper wiring and copper components as the world focuses on renewable energy and electric vehicles. In this episode Mark explains that although he is not a fan of mining stocks, he is nonetheless happy to have Central Asia Metals (CAML) in his portfolio. The 'Question in a Bottle' this time is from Amit Vedhara who asks Mark, what are your views on the Share your Voice campaign? The Desert Island Investor podcast is a series of podcasts...
2023-06-19
32 min
Sex & Bacon
Health, Body Image, and its Impact to Your Sexual Health with Kerin Briscese
In this episode, Kerin shares her inspiring background and triumph over eating disorders, challenging deeply ingrained belief systems formed at a young age. Explore the power of nourishing your body with foods that make you feel good and delve into the impact of weight on your dating life. Discover the mindset of a confident woman who knows her worth and unravel the toxic patterns that hinder meaningful connections. Gain insights into cultivating a balanced approach to working out, eating, and lifestyle choices, embracing both feminine and masculine energies. Reflect on the significance of setting boundaries around health, w...
2023-06-13
38 min
The Desert Island Investor
Tesco (TSCO) is my longest held large-cap investment. Here's why
Tesco supermarket (TSCO) is just one of several options if you're looking to add a large-cap retail business to your portfolio. In this episode of the podcast Mark explains why he invested in Tesco and why he has held that investment for so long. He breaks down his investment argument into 5 categories that will be useful for anyone thinking of investing in a supermarket. The 'Question in a Bottle' this time is from Nathan Sturgess who asks Mark, which investors do you respect the most and which books related to investing do you personally recommend?The Desert...
2023-05-29
42 min
The Desert Island Investor
My interview with Jeremy McKeown, stock market legend and podcaster
Jeremy McKeown has worked in the City for over 4 decades in both fund management and stockbroking. He is currently a well respected investment consultant and he also hosts the popular podcast 'In the company of Mavericks' on Spotify and other podcasting channels. In this episode Mark talks at length with Jeremy about his journey and Paul heads off to the mainland for some rest and recreation. The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent...
2023-05-07
1h 10
The Desert Island Investor
Is the wind of change imminent for Titon Holdings (TON)?
Will a cold stock warm up again? This is the question that Mark faced with his holding in Titon Holdings (TON), so he went off on a fact-finding mission to get a clearer picture of how his investment might pan out in the future. In this episode he reviews the stock, explains the challenges that the company was facing and reveals how the management is addressing those challenges. The 'Question in a Bottle' in this episode is from Declan who asks Mark, what is the PE Ratio? The Desert Island Investor podcast is a series of podcasts...
2023-04-16
55 min
Folding Towels - A Podcast for Massage Therapists with Jackie and David
Episode 001 - Introducing Folding Towels and Jackie and David
So how did you start your day today? You know ... folding a bunch of towels! You know how it is! Well this is exciting ... we are your hosts of the Folding Towels Podcast and this is our very first episode! And we thought we should probably share you, our beautiful colleagues, a little bit about ourselves. So this is us ... Jackie Kerin and David Clayton, two massage therapists in Adelaide who've been massaging for quite a while now. We met over a massage table. And one thing we are passionate about is real talk from real therapists...
2023-04-12
23 min
The Desert Island Investor
I acquired a new stock. Sustainable Palm Oil producer M.P. Evans (MPE)
In this episode of the podcast Mark reviews the latest addition to his portfolio, sustainable palm oil producer M.P. Evans (MPE). M.P. Evans Group PLC owns oil-palm plantations in Indonesia and also has an investment in a property company in Malaysia. Its shares are traded on the London Stock Exchange AIM. The 'Question in a Bottle' this time is from Mark's wife Elaine who asks Mark, if you are planning to be on that island for some time, how do I get hold of the money in your portfolio if something happens to you? :-)...
2023-03-29
34 min
The Desert Island Investor
Fundsmith. My feedback from the 2023 shareholders' meeting
In this podcast, Mark provides his feedback from attending the Fundsmith Annual Shareholder's Meeting as well as the first Fundsmith regional event in Manchester. Fundsmith, under the guidance of legendary portfolio manager Terry Smith, invest in equities on a global basis and the company’s approach is to be a long-term investor in its chosen stocks. The 'Question in a Bottle' is from Matt Ellis who asks Mark, how did he start investing and what advice would he give to people who were thinking of starting their own portfolio today?The Desert Island Investor podcast is a se...
2023-03-07
33 min
She Lives & Loves
Self-Love Sister- Meet Kristen Coker: adding light and bringing compassion
Meet with Self-Love Sister, Kristen Coker as she talks about bringing compassion to the self-love journey. She dives deep into her own process sharing what will raise your awareness, increase your self-acceptance, and be present with all of it. This conversation lit a fire under my a$s and I pray it does for you too. Pour a cup of tea, settle into your favorite spot, and lean into Kristen's wise words and healing energy. Find Kristen on Instagram, Facebook and her website. --- Support this podcast: https://podcasters.spotify.com/pod/show/k...
2023-02-13
43 min
The Desert Island Investor
I review touch-screen manufacturer Zytronic (ZYT) and visit their AGM
In this episode, Mark provides his personal review of touch screen manufacturer Zytronic (ZYT) and talks about his experience of attending their 2023 AGM. Zytronic are global leaders in providing touch screen solutions that are durable and responsive. The Zytronics Group operates from three modern factories which are all located on a single site in the United Kingdom. The question in a bottle is from Mathew Ellis who asks Mark, when do you sell your stocks?The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's...
2023-02-13
37 min
She Lives & Loves
February Energy Reading- Embracing What's Real with the Great Mother
Lean into the energy for February 2023 with this guided journey to meet The Great Mother. She'll support you in opening up to change through the act of embracing the present. Keep in touch by joining my newsletter here. Wheel of Life Reading- This 12 card reading offers a comprehensive look at your life and supports you in making changes that pave the way for your desires. Session availability is limited. Meditate Like a Goddess- Six guided journeys to help you connect with your Feminine wisdom and heart's guidance. --- Support this podcast: ht...
2023-01-30
22 min
The Desert Island Investor
How to invest and relax. My intro and review of MTI Wireless Edge (MWE)
In this first episode of his new podcast, Mark explains his basic philosophy about investing and also provides a personal review of a recent addition to his portfolio, MTI Wireless Edge (MWE). This Israeli company is a world leader in the development and production of antenna solutions for both military and commercial markets.The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to retire at the comparatively early age of 53. This episode of the...
2023-01-29
17 min
She Lives & Loves
Episode 15: January Energy Reading- Journey into Joy with the Muse
Lean into the energy for January 2023. You'll meet your inner Muse and explore the energy that is rising for the month. Get ready to laugh, play, and create magic. I will be taking a few weeks off. Keep in touch by joining my newsletter here. Spend some time revisiting December's Forecast- Are you having fun yet?. It's a perfect accompaniment to this month's reading! If you are looking for additional support on your path explore Ways to Work With Me. I offer intuitive readings and traditional mentorship. It would be an honor t...
2022-12-26
28 min
She Lives & Loves
Episode 14: Self-Love Sister: Shannon Caldwell- An Open Chat About Mental Health and Self-Care
Meet Shannon Caldwell. A yoga teacher trainer and warrior woman who opens up about the recent turn her self-love journey took which led her to therapy and a next level of self-care. This is a powerful conversation that reminds us of the importance of our mental health and aims to dismantle the stigma of getting support. Resonating with Shannon's message? Connect with her here. Never miss an episode of She Lives & Loves PLUS get bonus content. Join the Community Newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/k...
2022-12-19
39 min
She Lives & Loves
Episode 13: Channeling Clarity- An intuitive journaling practice to clear confusion and blocks
The Winter Solstice takes place on December 21st, marking the longest night of the year. When we surrender to the darkness, we are able to get a clear vision and understand what blocks us from manifesting our desires. In this journal practice, you'll be guided to connect with your heart and explore what stands between you and seeing clearly. Learn more about the energetics of Winter: Episode 5: Winter is Coming- How to Slow Down, Go Inward, & Hibernate Get continued support on your journey by working with Kerin privately. Explore her of...
2022-12-12
20 min
She Lives & Loves
Episode 12: Self-Love Sister: Jessica Alejandro- On Being a Healer, Single, and Solid In Self
Meet Jessica, a gifted healer, single goddess, and confident women. She's spilling the tea on her self-love journey and talking openly about seeking love from other, promiscuity, and how she realized it was time to open up her heart to her own guidance. This episode is JUICY and full of wisdom from a woman who has inspired me so much on my own path. Resonating with Jessica's message? Connect with her here. Never miss an episode of She Lives & Loves PLUS get bonus content. Join the Community Newsletter. --- Support this podcast: https://po...
2022-12-05
43 min
She Lives & Loves
Episode 11: December Moon Mat Forecast- Are You Having Fun Yet?
Enter the Gates of December with this powerful channeled message and meditation. You'll receive guidance from me and your inner knowing about what to expect, how to grow, and what's coming through for the month. Carve out some time and space to come into stillness and feel into the transmission. You won't be disappointed. I offer several different styles of readings. To explore your options and see what works best for you, visit here. Stay in touch by joining my newsletter. --- Support this podcast: https://podcasters.spotify.com/pod/show/ker...
2022-11-28
22 min
She Lives & Loves
Episode 10: Would You Rather- A Game for Self-Love Voyagers
Take a self-love journey with the classic game "Would You Rather?" In this short, sweet episode I'll share 22 choice questions to help you laugh, learn about yourself, and enjoy the lighter side of the path. If inspired share with a soul sister and have some fun. xoxo, Kerin Welcome to the She Lives & Loves Family. I'm so glad you are here. This heart-centered space is devoted to wisdom teachings, meditations, and conversations for the self-love journey. Every week, I’ll be sharing a new episode for the woman who wants to...
2022-11-24
11 min
She Lives & Loves
Episode 9: New Moon Yoga Nidra- Letting Intentions Rise from Within
Yoga nidra, also known as yogic sleep, is a practice in expanding your consciousness. In this practice, you'll connect to your higher awareness and let an intention rise. Enjoy this practice either fully reclined or on your side for maximum relaxation. Deepen your meditation practice with my Meditate Like a Goddess offering. --- Support this podcast: https://podcasters.spotify.com/pod/show/kerin-monaco1/support
2022-11-17
27 min
She Lives & Loves
Episode 8: Goddess 101- Elevating the Feminine Within
In episode 8 of She Lives & Loves, I'm giving you a crash course in the four major archetypes of the Goddess and how to use them on your self-love journey. You'll explore the energy of the Maiden, The Mother, The Dark Goddess, and the Crone and find inspiration in how to elevate her within you. Deepen into the work with one of the following resources. Episode 3: Full Moon-Goddess of Love Meditation Get the Community Newsletter Schedule a Reading To message me directly, send me an email...
2022-11-10
19 min
She Lives & Loves
Episode 7: Self-Love Sister: Jillian Abby, "It's Not About Coming Out of the Closet."
In this episode of She Lives & Loves, I'm chatting with Jillian Abby about her self-love journey, coming out of the closet, landing in her purpose, and becoming a publish author. Access Jillian's website and pre-order her book here. Connect with the She Lives & Loves community. Instagram Facebook Website --- Support this podcast: https://podcasters.spotify.com/pod/show/kerin-monaco1/support
2022-11-03
59 min
She Lives & Loves
Episode 6: Consciously Creating Joy in Your Life- Finding Magical Moments Every Single Day
When we look for joy, we are bound to see more of it. And when we know what brings us joy, we can start to create more of it. In this episode, I share the impact presence can have on elevating peace, contentment and happiness in our lives. Listen in as I share where women, just like you, find joy each and every day. Continue the conversation with the Q & A below. Seasonal Sister Circle- Honor the seasons, connect with your heart's wisdom, and gather with soul family. Learn about our next gathering here.
2022-10-27
18 min
She Lives & Loves
Episode 5: Winter is Coming- How to Slow Down, Go Inward & Hibernate
In this episode of She Lives & Loves, I am talking about making the transition from autumn to winter. I share ways to get ready and enjoy the season whether you are experiencing it physically or spiritually. Winter is a necessary part of the self-love journey. Don't miss the blessings and gifts of the season. Listen in as I talk about this time of year and Samhain. Hibernation & Winter Pinterest Board- Take a peek at my inspiration board for the upcoming season. You'll find outfits, aesthetic, date night ideas, crafts, and more on my board...
2022-10-20
17 min
She Lives & Loves
Episode 4: Self-Love Sister: Gina Massey on Energy Healing and the Power of Choice
In this episode of She Lives & Loves, I'm chatting with Gina Massey about the different energy healing modalities she's used on her path, the powerful revelation that changed it all for her, and how to choose self-love. Check out Gina's website and Instagram. Connect with the She Lives & Loves community. Instagram Facebook Website --- Support this podcast: https://podcasters.spotify.com/pod/show/kerin-monaco1/support
2022-10-13
41 min
She Lives & Loves
Episode 3: Full Moon Meditation with the Goddess of Love
Journey into the forest to meet the Goddess of Love under the light of the Full Moon. This meditation is designed to help you connect with your inner wisdom and receive intuitive guidance on your self-love path. Upcoming Full Moon Dates: 12/7, 1/6, 2/5, 3/7, 4/6, 5/5. The meditation begins at 1:11. Deepen into this work with a Moon Mat Reading. Moon Mat Reading | She Lives & Loves (kerinmonaco.com) Explore your Feminine Wisdom with my Meditate Like a Goddess. This offering includes 6 of my most popular meditations including: Heart Healing with Yeshua and Mary Magdalene, The Isis Activation, and Dancing i...
2022-10-06
17 min
She Lives & Loves
Episode 2: Three Self-Love Dates To Inspire You
Welcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. In this episode, I'm sharing all about my favorite three self-love dates right now (and a bonus fourth). This is the first in a series so be sure to follow along for more inspiration. Show resources: Books to Get Lost In 20 Minute Channeled Video Learn more about my work and offerings at www.KerinMonaco.com --- Support this podcast: https://podcasters.sp...
2022-09-28
16 min
She Lives & Loves
Episode 1: Breaking Down Your Box of Labels + Guided Meditation
Welcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. In this episode I’m being transparent about what sparked this podcast creation as well as a reflective meditation practice to help you become aware of what boxes you may be trying to fit in that are blocking you from living a life that you truly love and cherish. The Guided Meditation can be found at timestamp 11:29. Enjoy! Visit www.KerinMonaco.com to learn more about my...
2022-09-01
20 min
She Lives & Loves
Pre-Launch Episode- Daily Desire Practice: a simple practice to connect you with what you want
Welcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. The podcast officially launches on September 22 but we are kicking things off with a special practice that helps you lean in and listen to what you want in life. Carve out some time and explore your heart with this quick guide. The practice begins at 3:27. To work with me explore my offerings at www.KerinMonaco.com --- Support this podcast: https://podcasters.spotify.com/pod/show/kerin-monaco1/support
2022-09-01
10 min
Run The Business
Episode 2: Kerin Hempel / New York Road Runners
The Business of the New York City Marathon - In this episode of ‘Run The Business’ Ant meets with Kerin Hempel, CEO of ‘New York Road Runners’ the organization responsible for delivering the New York City Marathon. She talks about her first memories of running, chasing around the schoolyard, running when traveling, as well as the parallels between being a runner and an executive when it comes to goal setting and resilience.With an MBA from Harvard Business School it’s not surprising that in addition to her role as CEO at New York Road Runners, Kerin is a...
2022-08-30
35 min
She Lives & Loves
Trailer: Welcome to the She Lives & Loves Family
Welcome to She Lives and Loves a resource for women ready to fall head over heels in love with themselves and life. I’m Kerin Monaco, your self-love guide, conscious life creatrix, poet, and intuitive. This heart-centered space is devoted to wisdom teachings, meditations, and conversations for the self-love journey. Every week, I’ll be sharing a new episode for the woman who wants to have a deep understanding of herself and how to create more joy, love, and flow in her life. If you are going through a challenging chapter, in the midst of transition, or just...
2022-08-28
01 min
Locals Share Green Action
Healthy Eating Education & Farming - Kerin Gould – Author of “Produce With A Purpose”
Healthy Eating Education & Farming - Kerin Gould – Author of “Produce With A Purpose” Kerin Gould has a Bachelor of Science degree in Natural Health and a PhD in Native American Studies. She has worked with food-related non-profits, but eventually focused on developing her own sustainable, non-toxic, wildlife-friendly farm and exploring a new way to connect vibrant fruit and veggies with those who strive to enhance their health with delicious recipes using farm-fresh produce. She is the author of “Produce With a Purpose” which has delicious recipes specifically geared to people recovering from cancer. By honing in on the n...
2022-05-23
44 min
Marcus Oldham AgTalk
AgTalk S3E2 - Success is a Very Poor Teacher with Nigel Kerin
Nigel Kerin is the founder and director of Kerin Poll Merino Stud. Kerin Poll Merino stud was established in 2009 with the goal to build the traits that made the terminal industry a success into the Merino breed, “fast early growth”, “fertility” and “doing ability”. Nigel chats to us about his key learnings he has had in creating a successful agricultural business and why success can be a very poor teacher. You can learn more about Kerin Poll from their website www.kerinpoll.com.au, on Twitter @KerinPollMerino or on their Facebook page The discus...
2022-03-09
45 min
The Hanh Brown Show
Medicare Advantage, Home Care & Senior Living Resources with Doug Robertson and Kerin Zuger
The inclusion of Home Care services in Medicare Advantage plans has doubled from '21 to '22. This means that more seniors are receiving care at home, which is a positive trend for senior living communities and In-Home Care providers.Join me in a LIVE conversation with Doug Robertson, Kerin Zuger, Right at Home.A decentralized care model provides patients with the right care, at the right time, and in the right place. It's a patient-centered approach to health and wellness that gives people access to high-quality services from trusted providers.It also helps...
2022-01-20
52 min
Lit Local Podcast
Novelists and Film: with Liz Kerin & Paul Inman
Welcome to the Indie Writer Podcast where we talk about all things writing and indie publishing. Today we are excited to be talking with two amazing novelists(Liz Kerin and Paul Inman) who also work in the film industry, about the intersection of the two mediums. Paul Inman has a passion for storytelling across many platforms, including all genres of films, music, podcasts, and writing. He has film accolades from the South Carolina Underground Film Festival, the Foothills Film Festival, and Southern States Indie FanFilmFest. Currently, some of his short films can be seen on Shorts TV an...
2021-11-09
48 min
Marcus Oldham AgTalk
AgTalk S2E4 - The business of running a business with Nigel Kerin
Nigel Kerin is the founder and director of Kerin Poll Merino Stud. Kerin Poll Merino stud was established in 2009 with the goal to build the traits that made the terminal industry a success into the Merino breed, “fast early growth”, “fertility” and “doing ability”. Nigel chats to us about his key learnings he has had in creating a successful agricultural business. What are the key drivers you need to get right to make money in this industry? You can learn more about Kerin Poll from their website www.kerinpoll.com.au, on Twitter @KerinPollMeri...
2021-06-11
46 min
Beats Vines and Life
Then She Did … Spanish Wine Expert and La Luz Selections Co-Founder, Kerin Auth Bembry’s Ritual de lo Habitual Unpacked.
MJ’s guest this week is Kerin Auth Bembry. Kerin is co-founder of La Luz Selections based in New York City and LA. A wine broker and veteran in the Spanish wine industry, Kerin has conducted several classes regularly around New York at Murray’s Cheese, the Astor Center and the American Sommelier Association. Kerin has participated many times on the New York Times tasting panel and has been quoted in other magazines such as Wine and Spirits, Fine Cooking and Culture. MJ and Kerin go off the rails in this incredible interview that only just skims the surface of t...
2021-03-15
1h 14
That Triathlon Show
Balancing training load and recovery with coach Lachlan Kerin | EP#274
Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale -How to balance load and recovery at an acute, micro timescale (roughly weekly) -Full rest days and easy days - when and how to use each of these -How to account for intense training days, bi...
2021-02-22
1h 18
Integrated Music Teaching Podcast
TC220: Jazz Perspectives with Composer Kerin Bailey
Thanks for reading TC220: Jazz Perspectives with Composer Kerin Bailey from TopMusic.co. In today’s episode, we’re speaking with one of Australia’s most-loved composers, Kerin Bailey. Kerin shares his musical background, influence of jazz music, and thoughts about effective ways to teach jazz skills and chord progressions to students. We’ll also hear Kerin demonstrate on the piano from his improv system for teaching, and give you some takeaways ... TC220: Jazz Perspectives with Composer Kerin Bailey The post TC220: Jazz Perspectives with Composer Kerin Bailey appeared first on TopMusic.co - Your Integrat...
2020-12-11
46 min
SIBO Made Simple
EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis. Though the cornerstone of endometriosis treatment is...
2020-12-02
55 min
Secrets of Confident Women Podcast
Creating the Confidence to Completely Transform Your Life! - with Kerin Jarvis
This is Jodie's most emotional interview yet! Meet Kerin Jarvis - a woman who went from a toxic relationship, dangerously deteriorated health and a ‘just keep going’ attitude, to a total life transformation, with a greater focus on her mental and physical health and wellbeing. Kerin’s an amazingly adventurous, risk-taking, game-changing, courageous and confident woman who tells us all about how she rebuilt herself from a really broken and fragile place. Kerin changed her story in the MOST powerful way and had to let go of so much guilt, resentment and blame in the pro...
2020-11-11
1h 08
Tea Time with Tay
Ep. 28 - Shopping Black feat. Kerin John
Ep. 28 - Shopping Black feat. Kerin John On this episode of Tea Time with Tay I interview entrepreneur Kerin John. Not too long ago she founded the Instagram page Black Owned Toronto which has grown into a social movement to #shopblack and local. We detail her crazy journey to success, what she has done for the community and how she continues to handle the incredible growth of her new business! Shop Cup of Té Luxury Loose Leaf Teas: www.cupofte.com Follow Me @taylorln : https://instagram.com/taylorln?igshid=4ul83a0mb77e Black Owned Toronto Page: https://instagram.com/black...
2020-07-23
28 min
Mavericks of Senior Living
How To Help Aging Parents When You Do Not Live Nearby with Kerin Zuger, Right At Home
"The closest family member to an older adult, on average, is 250 miles. That's why we're here - to fill in the gaps for family to have peace of mind and to be the collaborative glue for all providers and family." Kerin Zuger, Chief Strategy Officer, Right At Home If you like this podcast, please subscribe! Tell us what you think, and what you'd like to see changed in senior care. ---------------------------------------------------- Chief Strategy Officer of Right At Home, Kerin Zuger, shares how she is transforming the way older adults experience aging. We spoke with Kerin at the Senior Living Transformation...
2020-04-14
21 min
That Triathlon Show
Training ideologies with James Teagle and Lachlan Kerin | EP#212
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies? IN THIS EPISODE YOU'LL LEARN ABOUT: -The Lydiard model -The interval-heavy model -The threshold-heavy model -The Kenyan/Canova model -The Trisutto model -The polarised model -The sweet spot heavy model
2019-12-16
1h 20
Permanent Vacation in Florida ( A Disney Podcast)
Kerin Clarkin: Putting the Fun in Tampa!
Send us a textWelcome to our Podcast!! Thank you so much for joining us! Jodi and I are having a blast!! I mean we have a lot to say about a lot of things, haha!! In this episode we talk to Kerin Clarkin, Busiest guy in Tampa, Owner of Kerin Realty and also The creator of https://www.funtampa.com/, Which is your place for Food & Fun Reviews in the Tampa Bay area. If you want to follow Kerin, you can find him all over soical media:https://www.facebook.com/K...
2019-10-16
31 min