Shows
Fitter Food Radio207 - What If You Don’t? Breaking Negative PatternsIn this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns.
They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat.
Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.
Would you like...2025-04-161h 02Fitter Food Radio206 - The Power of the Mind in Injury, Pain & Body ImageThis week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body.
Tune in for valuable insights and actionable tips to support both your mental and physical well-being!
Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com.
SHOW NOTES:
Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi...2025-03-251h 04
Fitter Food Radio199 - Pushing Out of Your Comfort Zone & Finding the Road to True HappinessWhen life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.
This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences.
Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono.
Enjoy the conversation Fitties and please remember to rate, review and subscribe.2024-11-271h 07
Raising Healthy Mothers{12.8} The Empowered Menopause: Talking HRT, Perimenopause and Nutrition with Keris Marsden, Nutritional TherapistThis week I welcome Keris Marsden onto the show. Keris is a nutritional therapist, personal trainer and yoga teacher and she is probably the person that completely inspired my journey to becoming a nutritional therapist. I invited Keris on to talk about perimenopause after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving. In this episode we discuss... What perimenopause is and what else it can be confused for The role of nu...2024-10-231h 01
Fitter Food Radio197 - Building a Strong Mindset for Marathons, Menopause & MoreThis week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.
Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money.
To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause.
To learn more about the...2024-10-091h 17Fitter Food Radio196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.
Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.
Show Notes:
Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising
We hope you enjoy the conversation, remember to rate, review and subscribe.2024-10-021h 11
Fitter Food Radio195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You HappyThis week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.
Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.
Show Notes:
Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures
Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics
Movie - Dosed: The Trio of a Lifetime
...2024-09-181h 05
Fitter Food Radio186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.
In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.
We hope you enjoy the podcast, please remember to rate, review and subscribe!
Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup2024-02-211h 00Fitter Food Radio180 - Keris's Health Journey & the Positive Impact of ElectrolytesIn this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.2023-11-081h 15Fitter Food Radio176 - The Return of Matt & KerisAfter an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!
They share:
- Why they took such a long break
- Why we all crave human connection
- Life lately, including why Keris spent 6 weeks offline in Portugal this summer
- The future of Fitter Food
We hope you enjoy the episode, please remember to rate, review and subscribe and get in touch with any feedback.2023-08-1656 min
The Small Steps to Wellness Show#8 Navigating menopause with Keris MarsdenOctober is World Menopause Awareness Months and I therefore want to share this conversation that I had with Keris Marsden on the topic a while back. Keris is a clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives.In addition to being a clinical nutritionist, Keris is also a Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition...2022-10-071h 01
Out Of The CloudsKeris Marsden on naturopathy, self care and following her gutIn this episode of Out of the Clouds, Anne Muhlethaler interviews Keris Masden (@fitterfood), in a first of what may be several interviews with the highly qualified naturopathic nutritional therapist, trainer and lecturer at the College of Naturopathic Medicine. Keris, with her partner Matt Whitmore, runs Fitter Food: a comprehensive platform offering good food, optimal health and tools to get fit and active, and leading long and happy lives.Anne invites Keris to share first the why behind her path into personal training, and then into naturopathy. A very personal journey indeed, in large part motivated by...2021-04-251h 22
Natural Health with CNMExercise Myths and How to Exercise Properly with Keris MarsdenPersonal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www...2020-10-281h 08
Fitter Food Radio155 - Matt's Nutrition and Body Composition JourneyIn this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him.
Plus, why Keris is going to start her own chocolate podcast...2020-09-301h 38
Fitter Food Radio153 - Auto Immune Health: Psoriasis SpecialIn this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis through nutrition, lifestyle changes, medication and relationships.2020-08-2759 minFitter Food Radio151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple SclerosisIn this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis.
Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.2020-07-2759 minFitter Food RadioEpisode 146 - Lockdown LifeKeris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.2020-05-0757 min
Fitness Unfiltered#22 A journey back to health with Naturopathic Nutritional Therapist Keris MarsdenOur bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different. Instead of educating us around our hormonal health and wellbeing, Keris has spe...2020-05-0559 minFitter Food Radio143 - Matt's Ultimate CrossFit Supplement StackIn this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep and fuelling recovery.2020-02-261h 03Fitter Food Radio141 - Emotional Over IdentificationKeris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.2020-02-051h 03
Fitter Food Radio140 - Why We Can’t RelaxKeris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.2020-01-211h 10
Fitter Food Radio139 - Our Goals For a Strong 2020Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person experiences.2020-01-131h 00
Fitter Food Radio138 - The Negative Effects of Information OverloadKeris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.2019-12-131h 09
Fitter Food RadioEpisode 129 - What Your Symptoms Can Teach YouIn this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.2019-08-2253 min
Fitter Food Radio127 - Symptom StressA must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this instead!2019-07-1756 min
Fitter Food Radio126 - Project Managing Your HealthIn this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.2019-07-081h 04
Fitter Food RadioEpisode 125: Essential Habits When You're Busy and StressedKeris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes2019-05-2758 min
Fitter Food RadioEpisode 115 - Our top tips for a healthy 2019 and beyondIn this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".2018-12-281h 20
Fitter Food RadioEpisode 113 - A Day In The Life of HealthMatt interviews Keris about her definition of health, her daily routine and the lifestyle habits she practices to support her physical and emotional wellbeing.2018-12-131h 21
Fitter Food RadioEpisode 111 - A Day In The Life of HealthKeris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, training sessions and stress management strategies beyond face planting into a tub of ice cream.2018-11-221h 12
Fitter Food RadioEpisode 109 - Movement NutritionKeris interviews movement maverick Alessandro Saba about his extensive training in anatomy, physiology, therapeutic massage, martial arts and yoga. Together they discuss the role of movement in health and longevity and the ONE essential component your training needs to have.2018-10-3055 min
Fitter Food RadioEpisode 108 - Supercharge Your Immune SystemKeris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:
- The key vitamins and minerals involved in the immune response
- Signs your immune system needs some help
- Foods that elicit an antiviral and antibacterial effect
- Steps and supplements that speed recovery and healing2018-10-231h 01
Fitter Food RadioEpisode 107 - Social Health and the Dying Art of ConversationKeris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes:
- The different types of relationships that contribute to social health
- The importance of reflecting on the impact of relationships and regular interactions
- Role of social media and perception of relationships
- Strengthening your social health
- Steps to improve your social health and live longer
- Why we all need a landline again2018-10-1657 min
Fitter Food RadioEpisode 105 - How to Have a FITTER HolidayKeris and Matt provide top tips for staying on track on holiday.
Discussion includes:
- No.1 rule to implement on your holiday
- Simple healthy principles to implement on your break
- Why you should choose a FITTER picnic and maybe rethink all inclusive buffets
- Fasting and the importance of creating an ice cream deficit occasionally
- Why you need to be more holiday at home
- Supplements to support your immune system and digestive health when travelling
- Natural sunscreen recommendations and safe sun exposure2018-09-1841 min
Big Feed up HQGut Health - What a nutritional therapist does with Keris from Fitterfood / Part 2 of 3A 3 part series where I explore gut health.
Part 2 of 3.
Practical application leading on from part 1.
(Listen back to part 1 where I covered intestinal membrane permeability / autoimmunity / inflammation.)
This episode features Keris Marsden:
Nutritional therapist - https://fitterfood.com/app/uploads/2017/04/Fitter_Food_Nutrional_Therapy_2018.01.pdf
Lecturer - https://www.naturopathy-uk.com/courses-eu/courses-nutrition/
Online coach - https://fitter16.com
Author - https://www.amazon.co.uk/Fitter-Food-Helping-Keris-Marsden/dp/1910090387
Podcaster - https://fitterfood.com/tag/podcast/
I have wanted to have this conversation with her for a while.
I am so glad I managed to pin her down for 45 minutes.
...2018-09-1447 min
Fitter Food RadioEpisode 104 - The Role of Insulin (Fitter Food Geek Out)Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer
Our discussion includes:
- Role of insulin in the body
- Importance of healthy digestion and how you eat in supporting blood sugar regulation
- Why and how insulin resistance occurs
- The difference between Type 1 and Type 2 diabetes
- Important nutrition habits to restore and support the role of insulin
- One ESSENTIAL factor to implement with calories to restore insulin function2018-09-041h 19
Fitter Food RadioEpisode 103 - Mental Health & Anxiety ContinuedKeris and Matt continue their review of nutrition and supplemental support for mental wellbeing.
Their discussion includes:
- The most important macronutrient for mental health
- Vitamins and minerals required for good mood and motivation
- Basic tests and key nutrients for healthy neurotransmitters production
- Quick solutions for anxiety
- Safe supplement interventions to support healthy mood regulation2018-08-2254 min
Fitter Food RadioEpisode 102 - Anxiety, Depression and Mood HealthKeris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.2018-08-091h 02
Fitter Food RadioEpisode 101 - Perspective with Dr. Tommy WoodKeris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional testing.2018-08-011h 11
Fitter Food RadioEpisode 100 - Our Top 3 Takeaways From 100 EpisodesKeris and Matt reflect upon their top three takeaways from 100 podcasts2018-07-051h 06
Fitter Food RadioEpisode 99 - The Role of Exercise Supporting HealthKeris and Matt talk through Matt's recent London Marathon experience as well as revisit the role of exercise and how to ensure it always supports optimal health and energy levels.2018-06-211h 19Fitness Unfiltered#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter FoodKeris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition. Hosted on Acast. See acast.com/privacy for more information.2018-06-1252 min
Fitter Food RadioEpisode 98 - The 3 Essential Components for Maintaining HealthKeris and Matt discuss three essential components that need prioritising when it comes to fixing and sustaining your health, plus some extra chatter about custard, politics and measuring intelligence.2018-04-021h 01
Fitter Food RadioEpisode 97 - Fitter Food Talks AddictionEpisode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden2018-02-131h 05
Fitter Food RadioEpisode 96 - Making Fitness Goals Work For YouKeris and Matt discuss important points to consider regarding training, nutrition and mindset when it comes to setting yourself new training goals2018-01-311h 05
Fitter Food RadioEpisode 94 - Metabolic EndotoxemiaKeris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic inflammatory diseases and is often caused by and related to gut health.2017-11-301h 13
Fitter Food RadioEpisode 93 - Irritable Bowel SyndromeKeris and Matt discuss Irritable Bowel Syndrome (IBS), a common, long-term condition of the digestive system which can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.2017-11-0954 min
Fitter Food RadioEpisode 92 - A catchupKeris and Matt discuss the multiple factors that influence your health including social media, social connections, exercise addiction and more.2017-09-1957 min
Fitter Food RadioEpisode 91 - Ketonic Fibre SupplementsKeris and Matt catch up with Dr Tommy Wood and discuss the benefits of his new hormetic tea and the ketogenic fibre supplements he uses with athletes.2017-09-081h 00
Fitter Food RadioEpisode 90 - Freestyle YogaKeris and Matt interview the co-owner of the Freestyle Yoga Project about their development of a new, dynamic and evolving style of yoga that adds elements of gymnastics, martial arts and other movement disciplines to create a unique and modern movement session.2017-08-211h 13
Fitter Food RadioEpisode 89 - Revisiting CancerKeris and Matt revisit the subject of cancer and discuss some of the false claims made by alternative medicine and how natural interventions can support conventional treatment options.2017-08-0956 min
Fitter Food RadioEpisode 88 - GI-MAP with Humphrey BacchusIn this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clinical Director Humphrey Bacchus explains the test in detail and an overview of the essential ingredients to good gut health.2017-07-2751 min
Fitter Food RadioEpisode 87: Nutritional Supplements and Fat LossKeris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.2017-07-051h 01
Fitter Food RadioEpisode 86 - The Evolution Of Fitter FoodKeris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body image and skill based goals.2017-06-2149 min
Fitter Food RadioEpisode 85 - Lifestyle and the gutKeris and Matt discuss the do's and don'ts of getting friends and family on board with nutrition and healthy lifestyle habits.2017-06-071h 07
Fitter Food RadioFitter Food Episode 84 - Standing Up To CancerKeris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifestyle support.2017-04-271h 10
Fitter Food RadioEpisode 83Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training routine for maximal health benefits and progressive results.2017-03-201h 04
Fitter Food RadioFitter Food Radio Episode 82Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.2017-03-1357 min
Fitter Food RadioEpisode 81 - One Year No BeerIn this episode Matt & Keris talk to Ruari Fairbairns the creator of One Year No Beer to discuss his reasons behind going alcohol free, why he decided to help more do the same and also share tips on how to go booze free for 90 days.2017-01-0859 min
The Primal Kitchen Podcast#144: Matt & Keris WhitmoreHost Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; ho...2016-11-2351 min
The Primal Kitchen Podcast#144: Matt & Keris WhitmoreHost Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; ho...2016-11-2351 min
Fitter Food RadioEpisode 80 - Gene Health and DetoxificationKeris and Matt discuss how gene testing can assess an individual's detoxification capacity including alcohol, caffeine and environmental pollutants.2016-11-081h 10
Fitter Food RadioEpisode 79 - The Health Journey of a Primal DocThis week Keris and Matt quiz Dr Tommy Wood about the evolution of his approach to nutrition and training and his own personal battles with orthorexia.2016-10-301h 16
Fitter Food RadioEpisode 78Keris and Matt discuss nutrigenomics and the role of gene testing in supporting health, fat loss and performance goals.2016-10-141h 08
Fitter Food RadioEpisode 77Keris and Matt discuss some of the most accurate functional tests available to assess health and nutrition status and risk markers for chronic disease2016-10-0757 min
Fitter Food RadioEpisode 76Keris and Matt discuss nutrition, lifestyle and genetic factors which contribute towards chronic diseases including Alzheimers, heart disease and cancer. They detail functional tests that can be used to assess an individual’s risk factors for disease.2016-09-301h 01
Fitter Food RadioDr Tommy on The Spot - Episode 75This week Keris and Matt grill Dr Tommy with some commonly asked health questions and highly debated nutrition and training topics including green powders, pre-workout supplements, fish oils and hydration.2016-08-3149 min
Fitter Food RadioThe Impact of ACE’s - Episode 73Keris and Matt discuss studies that review the impact of 'Adverse Childhood Events' on health and disease. Studies show how certain experiences in childhood can switch on the genes that code for chronic disease, alter an individuals stress response and immune health. Matt also laments the loss of his much love pet; Mice Tyson.2016-07-291h 05
Fitter Food RadioBeating Carb Phobia - Episode 72Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish your tolerance and common mistakes people make with carbohydrate consumption.2016-07-2247 min
Fitter Food RadioWhy you should Love Kombucha (Episode 71 )Keris interviews Melanie Millin, owner of Love Kombucha, about all the super powers Kombucha has to offer and why it’s referred to as the “elixir of life.” She offers an easy guide to home brewing with some awesome flavour combo's and kombucha cocktail ideas.2016-06-0946 min
Fitter Food RadioBreaking Bread (Episode 70)This episode Matt and Keris discuss the health effects of eating bread2016-05-0832 min
The Primal Kitchen Podcast#115: Matt Whitmore and Keris MarsdenHost Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle. Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at...2016-04-121h 21The Primal Kitchen Podcast#115: Matt Whitmore and Keris MarsdenHost Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle. Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at...2016-04-121h 21
Fitter Food RadioFitter Food Radio Episode 69 - Workout Nutrition Part 2This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.2016-04-011h 08
Fitter Food RadioPost Natal Nutrition & Health (Episode 68)This week Keris interviews Naturopath Emma Mihill about childbirth, breastfeeding and becoming a new mum.2016-03-181h 02
Fitter Food RadioDIY Nutritional Therapy (Episode 67)Keris and Matt walk through a Functional Medicine consultation process to help listeners understand all the factors which may influence the immune system, hormonal balance, body composition and mood health.2016-03-041h 10
Fitter Food RadioA chat with Chris Kelly (Episode 66)Keris and Matt interview Chris Kelly a pro-mountain biker and certified Functional Diagnostic Nutrition Practitioner who founded the health and wellness company Nourish Balance Thrive. Together they discuss using a ketogenic diet to fuel endurance sports.2016-02-051h 01
Fitter Food RadioFitter Food featuring Rannoch Donald (Episode 65)This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast cancer and the power of positivity, a sense of humour and the attitude of gratitude.2016-01-291h 04
Fitter Food RadioDr Tommy Wood explains part 1 (Episode 64)This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine
Beta-Alanine and coffee.2016-01-241h 10
Fitter Food RadioListener questions answered (Episode 63)Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and training more frequently.2016-01-1244 min
Fitter Food RadioTips for sweet tooth (Episode 62)This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your relationship with sugar.2016-01-0541 min
Fitter Food RadioGut and Hormone Health With A Primal Doctor (Episode 61)This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural and nutritional solutions. Dr Ruscio discusses the latest research on the gut microbiome, how gut issues maybe associated with thyroid dysfunction and some common digestive disorders including small intestinal bacterial overgrowth.2015-12-2459 min
Fitter Food RadioA New Perspective (Episode 60)This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses.
http://fitterfood.com
http://jamesswanwick.com2015-12-151h 01
Fitter Food RadioEvolution of Fitter Food (Episode 59)In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.2015-11-1850 min
Fitter Food RadioFitter Food Radio Episode 5710/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!2015-09-101h 02
Fitter Food RadioFitter Food Radio Episode 56This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, exercise and alternative medicine.
They discuss the evolution of the paleo diet, poor interpretations of paleo and common mistakes people make.2015-08-201h 10
Fitter Food RadioFitter Food Radio Episode 5404/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.2015-08-0657 min
Fitter Food RadioFitter Food Radio Episode 5213/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.2015-07-1356 min
Fitter Food RadioFitter Food Radio Episode 5103/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.2015-06-031h 14
Fitter Food RadioFitter Food Radio Episode 5007/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.2015-05-071h 00
Fitter Food RadioFitter Food Radio Episode 4908/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.2015-04-0853 min
Fitter Food RadioFitter Food Radio Episode 4801/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.2015-04-011h 02
Fitter Food RadioFitter Food Radio Episode 4726/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.2015-03-2657 min
Ian's Health RadioIan’s Health Radio E02 – Fitter Food with Matt Whitmore and Keris MarsdenIn this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat loss’.2015-02-2416 minPodcastIan’s Health Radio E02 – Fitter Food with Matt Whitmore and Keris MarsdenIn this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat loss’.2015-02-2400 min
Bulletproof Video#76 The Paleo Primer with Keris Mardsen and Matt WhitmoreOn this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living.
Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companie...2013-11-1943 min
Fitter Food RadioFitter Food Radio Episode 229/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs2013-10-2930 min
That Paleo ShowTPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris MarsdenWe had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.
The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.
2013-10-1833 min
Fitter Food RadioAn Introduction to Fitter Food07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!2013-10-0717 min
The Aaron Olson PodcastPaleo Primer: Keris Marsden and Matt WhitmoreI talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions".2013-09-1123 min