Kerrah E. Fabacher - Podcast Details

Shows

Be Known: the Podcast103. The Knowledge of Good and EvilThere is so much pain. So much trauma. So much sorrow. So much grief. Too much knowledge of good and evil. The world is longing for the light. For life instead. Resources Mentioned in this Episode: Every Moment Holy, Volume 2 Follow along on Instagram More resources and how to connect with Kerrah --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-10-2313 min

Be Known: the Podcast101: We All Process DifferentlyWe all need to process through our experiences. We may not always be able to know the meaning behind something or why it happened in our lives, but we can understand it more fully and notice how we feel and think in it, because of it. Today, we're talking about the difference between internal and external processors, as well as slow vs. fast processors. Listen in! Resources and links mentioned Processing defintion Internal vs. External ...2023-10-0915 min

Be Known: the Podcast96. Reactive Boundaries vs. Proactive BoundariesFor our last episode in summer '23, we're talking about how to have proactive boundaries, and how they're different from reactive boundaries. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-06-2610 min

Be Known: the Podcast95. Felt Safety vs. Actual SafetyFelt safety is one of the most important things in our healing journeys. We should shoot for actual safety, too, but let's talk about the difference between the two. Resources Mentioned: Strong Like Water, By Aundi Kolber --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-06-1910 min

Be Known: the Podcast94. Retell the story you've told yourself (about yourself)Narratives are powerful, but they can be changed. What if it's possible to change the narrative we have about ourselves? Resources and Links Mentioned: Healing Through Words, By Rupi Kaur --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-06-1209 min

Be Known: the Podcast93. Grace is for the things we don't knowBecause we never know what someone may be walking through. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-06-0508 min

Be Known: the Podcast92. What I'd Wish I'd Known About Friendship When I Was YoungerWe all grow and change through the years, and hopefully, we mature, too. I wish I'd known (and done) some things differently regarding friendships, so here are some of those things so you (or a young person you know) can begin to start approaching friendship in more healthy ways. Resources and Links Mentioned: Episode 43: Safe People Safe People, by Cloud and Townsend Hashtag for Instagram: #beknownthepodcast Website for more --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-05-2214 min

Be Known: the Podcast91. God Hears (A Blessing)Even when we're silent, He hears. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-05-1507 min

Be Known: the Podcast90. Boundaries Can Heal the Nervous SystemBoundaries are all kinds of magic. Let's talk about the nervous system and how boundaries can help the nervous system get regulated and reduce stress. Links and Resources Mentioned in This Episode: MHS Article APA on Trauma Instagram post on boundaries and trauma Boundaries Coaching Aundi Kolber's Try Softer and Strong Like Water --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-05-0812 min

Be Known: the Podcast89. What to Do When Your Friend Gets Married with Mary B. SafritMaryB. Safrit is an author, producer, and singles coach passionate about closing the gap between what the church offers and what single Christians need. Her book, The Single Christian's Church Survival Guide: How to Navigate Church Culture and Conversations Without Losing Your Mind, is available on Amazon. You can listen to Unsuitable with MaryB. Safrit wherever you get your podcasts. Follow her on Instagram and TikTok @maryb.safrit. Check out more writings, resources, and freebies at marybsafrit.com. Links: My Friend's Wedding WDWTB --- Support this podcast: https://podcasters.spotif...2023-05-0113 min

Be Known: the Podcast88. Parent YourselfPart 2 of 2 of the inner child content, today we're talking about how to parent yourself in ways you needed to be parented as a child. Nurture, Protect, and Counsel. Listen in. Resources and Links Mentioned: Sponsor an episode: email info@kerrahfabacher.com Follow me on Instagram @kerrahfabacher --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-04-2414 min

Be Known: the Podcast87. See the Inner ChildWhat if we chose to see beyond others' behaviors, beyond their defenses, and saw the inner child in them instead? It could be transformative in our relationships. Listen in. Don't forget! Follow, Rate, and Review the show! How to financially support the podcast (just click the "Support" button) Come follow me! --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-04-1711 min

Be Known: the Podcast86. Find the Light (A Meditative Practice)As the podcast preps to take a break during this Lent season, I wanted to do something a bit different today. This is a meditative practice for when the darkness feels a bit too dark and when the light is hard to find. May this season be healing. And I'll see you soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-02-2708 min

Be Known: the Podcast85. Practicing EmpathyMost people are beginning to realize how empathy needs to play a role in all relationships, but they're not sure how. In this episode, we'll give some specific statements and behaviors to help. Resources and Links Mentioned in the Episode: One-on-one coaching Episode 72: Make Space for Interruptions --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-02-2014 min

Be Known: the Podcast84. On Celebrating Relationships and Dating YourselfOops! For those who already heard the unedited version that accidentally got released, here's the cleaned up version! :) Cheers to learning how to date ourselves and push back on the culture that says Valentine's is just for romance. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-02-1310 min

Be Known: the Podcast84. On Celebrating Relationships and Dating YourselfValentine's Day, Shmalentine's Day. I'm joking. Kind of! Ha. Many are excited to celebrate with their partners this week (and WHOO HOO if that's you. Have fun! Cheers to romance and love!) But some are kind of dreading it. So whatchya say we take back Valentine's Day with celebrating the other kinds of relationships we have and even learning how to date ourselves? Listen in. Resources and Links Mentioned in this Episode: Healing through Words, by Rupi Kaur --- This episode is sponsored by · Anchor: The easiest way to make a podc...2023-02-1312 min

Be Known: the Podcast83. How Your Story Affects Your RelationshipsWe all have a story. And if we're not willing to look back at it, process it, move through it, and resolve it, our relationships will suffer. Sometimes, they'll suffer greatly. Let's talk about the impact our stories can have. Resources and Links Mentioned: To Be Told, by Dan Allender Become a monthly supporter! --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-02-0613 min

Be Known: the Podcast82. Relational WholenessThat's what we're striving for, right? Listen in for a gentle reminder of why relational wholeness matters, some signs your relationships may be unhealthy, and questions to ask yourself to begin working toward health. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-01-1611 min

Be Known: the Podcast81. Endings and BeginningsEntering a New Year can be so quick that we neglect to slow down and reflect on what we just ended. And we do this when lots of things end and begin in our lives, so to welcome us back to the podcast after a break, I'm reflecting, too. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2023-01-0913 min

Be Known: the Podcast80. Reflections on 2022As I prepare to enter into a more quiet season during Advent, this will be the last episode of 2022, and I thought it'd be fitting just to spend time reflecting on the year together. Some come on in a sit a while. Grab a cup of coffee and listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-11-2114 min

Be Known: the Podcast79. Respect the Autonomy of OthersPeople's choices are their own to make, and we need to let them have autonomy to make them. Listen in to what this can look like for us in a healthy way. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-11-1414 min

Be Known: the Podcast78. Developing More Secure AttachmentsAs a follow-up to the last episode, today, we're digging deeper into secure attachment and how to get there. This is is one of the most important topics you'll ever need to talk about and understand as you pursue healthier relationships, so listen in. Resources and Links Mentioned in Episode: Questions to Build Emotional Awareness The Anatomy of Trust (Brene Brown) Episode 43. Safe People Episode 59. When Safe People Are No Longer Safe Episode 76. When to Walk Away ...2022-11-0714 min

Be Known: the Podcast77. On Attachment Styles and the Journey to More Secure AttachmentsWritten by my friend and boss, Carianne Pritchett, a Licensed Professional Counselor, Episode 77 is her story of how she realized she didn't know secure attachments in her relationships and how she began to heal. We're talking briefly about attachment styles and beginning the conversation on how to heal and develop more secure attachments. Next episode, we'll talk more about secure attachments with others. Listen in. Resources and Links Mentioned in This Episode: Brene Brown's The Anatomy of Trust --- Support this podcast: https://podcasters.spotify.com...2022-10-3116 min

Be Known: the Podcast76. How to Know When to Walk AwayI can't tell you how many times I've had this conversation lately-- people who are struggling in their relationships, something major had happened, the same old patterns are happening and nothing's changing. And they don't know whether to leave the relationship or stay. This could be in many different types of relationships, too, not just romantic. So, even though this topic is complicated and will always depend on the individual's situation, here are some signs it may be time to walk away. Listen in. Also, the podcast is taking a short two-week break! I'll see you soon :). ...2022-10-0318 min

Be Known: the Podcast75. Be IntentionalWe talk about being intentional with others, but what does it mean? In this episode we're talking about how to be intentional in our relationships. Listen in. Resources and Links Mentioned in This Episode: Monday Minute Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-09-2614 min

Be Known: the Podcast74. When You Expect Too Much of YourselfWe aren't always very kind to ourselves. I think a lot of the expectations we have of ourselves are unrealistic and unhealthy, so let's talk about how to adjust them so we can be kinder. And more compassionate and gracious. Listen in. Resources and Links Mentioned in This Episode: Episode 17: Adjust Your Expectations Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-09-1913 min

Be Known: the Podcast73. How to Practice Genuine ApologyAs humans, we all need to do better at apology, normalizing it and practicing it in effective, honest ways. Let's jump into what genuine apology is and is not. Listen in. Resources and Links Mentioned in This Episode: Full Life Christian Counseling Blog Post: Let's Normalize Genuine Apology Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-09-1215 min

Be Known: the Podcast72. Make Space for InterruptionsWe're not always great at allowing others to interrupt our lives, to stop us to talk and we listen or call us and we actually answer. Or make a bid for connection and we don't turn away. We're not great at this at all. We don't like for our lives to be interrupted. We don't want to be stopped, to be inconvenienced. And that's kind of a selfish way to live. Let's talk about it. Resources and Links Mentioned in this Episode: www.kerrahfabacher.com/shop www.ker...2022-09-0512 min

Be Known: the Podcast71. Fighting the Lies Modesty Culture Taught UsWe're jumping back into the podcast after a little break with a hot topic. Today, we're talking about modesty culture, how it negatively affected young women in the church, and how we can begin making a shift in thinking and how we handle modesty from this point on so we're not leading to more body shame. We're not about that anymore because that's messing up the relationship we have with ourselves. Cool? Listen in. Resources and Links Mentioned in this Episode: Dr. Camden Morgante on Modesty Culture: https://www.instagram.com...2022-08-2919 min

Be Known: the Podcast70. Handling Unmet Needs with GraceSo you know how we are getting better at expressing our needs to our humans? Well, it's very possible our humans might not be able to meet the need we have, the one we specifically requested they meet. And if we're honest, we often feel hurt, betrayed, and even attacked when they have to say no. We also feel anxious because now we have to figure out who else to ask. Let's talk about what it looks like to handle this with grace. Also, this is a see you soon episode! The podcast will b...2022-06-2013 min

Be Known: the Podcast69. When the Truth HurtsSometimes people will tell us something that is true or that has a little truth in it, and it can be super painful for us to hear. I value truth and clarity and honesty in my relationships. In fact, I don’t have time for people who won’t show up authentically. But sometimes that honesty hurts. Sometimes it hurts a lot. Especially when it feels true. What do we do when someone tells us something that is hard to hear or that reinforces a negative belief about ourselves? Or what if what they are sayi...2022-06-1313 min

Be Known: the Podcast68. When Our Anger at the World Consumes UsI think we're all a little angry right now. And grieving. And rightfully so with everything going on in our world and in our nation. So today, I'm just making space for that, but also for us who believe in Jesus to remember who we are. To not let our anger consume when it feels hard to love. We're in Colossians 3. Listen in. Resources and Links Mentioned in Episode: Colossians 3:5-17 (TPT) Come hang on Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/bek...2022-06-0610 min

Be Known: the Podcast67. Five Practices for When Your Friends Leave with Mary B. SafritMy friend Mary B. Safrit, host of the Unsuitable Podcast, a podcast for single Christians, is our guest today. She shares about the importance of friendship to a single person and why it's so hard when friendships end. She then gives us five helpful practices when our friends leave that I think will be helpful for singles and non-singles alike. All of us know the pain of losing a friend, so I hope you enjoy today's episode written and recorded by my dear friend! Resources and Links Mentioned in Episode: How to co...2022-05-3012 min

Be Known: the Podcast66. How to Repair Your Damaged Relationship with YourselfIn this episode, we're talking about the concept of rupture and repair, often discussed in the field of psychotherapy. But we're not looking at rupture and repair in our relationships with others. We're looking at the process in our relationship with ourselves. How I treat myself matters, and it's time I took steps to repair any damage I've caused here. Listen in. Resources and links mentioned in this episode: "On 'Rupture' and 'Repair'" from The School of Life Matthew 22:34-40 Episode 7: Forgive Yourself Episode 19: Listen To...2022-05-2315 min

Be Known: the Podcast65. When Someone's Boundaries Hurt MeSometimes we set limits in ways that are hurtful to others, like really hurtful. I asked a friend of mine to share a story of when this has happened to him. Listen in. Resources and Links Mentioned in this Episode: The Boundaries Bootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-05-1612 min

Be Known: the Podcast64. So, What About Emotional Boundaries?We can talk a lot on the concept of emotional boundaries. What if our emotions have too much of an affect on someone else? Or what if we can't seem to separate ourselves from the emotions of others? Come on in. What does it mean to have good emotional boundaries? Let's sit a while and chat about it. Resources and links mentioned in this episode: One-on-One Coaching with me --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-05-0910 min

Be Known: the Podcast63. Living with Someone Else's ConsequencesWhen we have good boundaries, we aren't taking as our own someone else's consequences for their decisions. But what if in some cases we do? What if we have to deal with their consequences for whatever reason? How can we handle that? Listen in. Resources mentioned in this Episode: Listen to Episode 28 The Boundaries Bootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-05-0212 min

Be Known: the Podcast62. When It Feels Like God Isn't ListeningToday, I'm being honest with you about how I've not really felt God near lately. How I've had questions, but I'm not sure he's been answering. I'm sure many of you can relate. So in true Kerrah fashion, we're not going to pretend we don't feel confused and frustrated about this. As always, I hope my vulnerability will help you be honest with yourself, too. Resources and links mentioned in this episode: Say Yes: Discovering the Surprising Life Beyond the Death of a Dream, by Scott Erickson Questions to help bu...2022-04-2513 min

Be Known: the Podcast61. A Prayer for LentA simple prayer as we prepare to enter the season of Lent. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-02-2806 min

Be Known: the Podcast60. Grace vs. EnablingThere is a distinct difference between grace and enabling. One is the obviously more healthy choice. One is not. So how can we do the former without slipping into the latter? How can we show grace without enabling someone else's harmful behavior? Listen in. Resources and Links Mentioned: Transcript Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-02-2116 min

Be Known: the Podcast59. When Safe People are No Longer SafeTo think about the characteristics of unsafe vs. safe people, go listen to episode 43, Safe People. But let's talk about a part of this that feels hard. What do we do when our safe people no longer feel safe? We'll talk about some behaviors that would make us feel unsafe and some possible next steps when that happens. Listen in. Resources and Links Mentioned: Episode 43: Safe People Safe People, by Henry Cloud and John Townsend Transcript Instagram: @kerrahfabacher --- Support this podcast: https://podcasters.spotify.com/p...2022-02-1417 min

Be Known: the Podcast58. Everything is RedeemableThough not everything is redeemed in the way we'd hoped, I'm a firm believer that everything is redeemable. It's one thing that brings me hope. In this episode, we are digging into what redemption can mean in our lives. Resources and links mentioned: Psalm 130 (TPT) Meaning of redeem/redemption in original Hebrew Blog series about honesty in our emotions Transcript Follow along on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-02-0714 min

Be Known: the Podcast58. How I Lost My FaithI think at some point we all have difficulty believing. Believing in God at all or believing in Him to do miracles or change things anymore. Because when we look around, it's hard to see Him at work. I think it's better to acknowledge this together than deal with it alone. We're in this together. Let's be honest together and let's heal together. Resources and links mentioned: Original blog post episode is based on: How I Lost My Faith The Boundaries Bootcamp (on sale only until end of January!) ...2022-01-3110 min

Be Known: the Podcast56. How to Speak the Truth in LoveDon't you love this *slightly annoying* Christian phrase? Speak the truth in love. Well, today, we are actually going to talk about it, what it means, and how we can speak truth to others in a kind and respectful way. Assertiveness matters. Telling someone how we feel and what we're thinking about matters. But it also matters how we say it. We don't want to be people who speak our minds with no regard about how it could affect someone else. Let's be people who consider others as we use our voice to speak truth. In this e...2022-01-2418 min

Be Known: the Podcast55. When Someone You Love is GrievingI don't know who hasn't been grieving lately, and we don't always know how to help those who are. Sometimes we try to say or do something, but that something isn't always helpful. Let's talk about what not to do when someone you love is grieving and what can be helpful instead. Resources and Links: Every Moment Holy, Volume 2 www.kerrahfabacher.com Instagram: @kerrahfabacher --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2022-01-1712 min

Be Known: the Podcast54. Pay Close AttentionHappy New Year! My beginning this year isn't all about the resolutions, because honestly, my brain is still recovering from March 2020. But I do choose a word for every year, and this my word is attuned. I think we can all grow in being more aware, listening, understanding, and responding to life and people thoughtfully and purposefully. Listen for how to begin paying closer attention in your life as we talk more about being attuned. Resources and Links: www.kerrahfabacher.com/monday-minute www.kerrahfabacher.com/podcast Instagram: @kerrahfabacher ...2022-01-1012 min

Be Known: the Podcast53. Take a Step2021 was about taking steps for me. Mainly taking steps backward to heal, to reflect. Because Advent is upon us, I am stepping back from the podcast, the Monday Minute, and social media in the month of December to reflect on the year and spend time with my people. In this episode, I've given you an opportunity to do the same. I hope it is a meaningful and centering practice for you as you close out 2021. Merry Christmas and Happy New Year. And I'll see you soon. Resources and Links Mentioned in this Episode: ...2021-11-2914 min

Be Known: the Podcast52. When Gratitude Becomes AvoidanceGratitude is the best, right? It fills us with all the good feelings and has great mental health benefits, but sometimes we can use it to avoid the hard things we feel, the suffering we may be walking through. And that can be very unhealthy. Listen in. Resources and Links mentioned in this episode: Liturgy of Thanksgiving at the Return of Joy, from Every Moment Holy, Volume 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-11-2208 min

Be Known: the Podcast51. For When the Church Has Told Us to be QuietAs wonderful as it is to be a part of the body of Christ, the church has not done something well. They often directly or indirectly tell people who are struggling with the tough emotions to stop feeling those things and especially stop expressing them. When angry, they're told to forgive. When afraid, they're told to trust God. The church hasn't done a great job of listening with grace and letting people experience the more difficult emotions and thoughts. And that's caused so much hurt to those who are suffering. So let's talk about it. Getting super honest with...2021-11-1519 min

Be Known: the Podcast50. Reflecting on Turning 50Not me, silly. This is the podcast's 50th episode, woot woot! :) And I guess we aren't technically 50, more like, 1 1/2, but geez, it's hard to come up with catchy titles! :) Today, we celebrate 50 episodes in true Kerrah form: reflecting on what this podcast journey has taught me so far. Listen in. Resources and Links Mentioned in Episode: Share your favorite episode on social media this week for a chance to win a $25 gift card to Amazon! Tag me on Facebook at Kerrah E. Fabacher or on Instagram @kerrahfabacher. Find all the thi...2021-11-0814 min

Be Known: the Podcast49. All You Need is LoveToday's episode is more mediative and reflective. Instead of me trying to help you know what love is and how to do it best, I wanted you to hear from the One who is love. Listen in. Resources and Links mentioned in this episode: 1 John 3:11-24; 4:7-21 www.kerrahfabacher.com Instagram: @kerrahfabacher --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-11-0112 min

Be Known: the Podcast48. Reach Out and TouchAs humans, we need touch. Maybe more than we know. And when we don't have a healthy amount of touch, we will struggle. A lot. So let's talk about touch deprivation and why we need it and how to get it when we may have a bad relationship with it due to past trauma, neglect, culture, or unhealthy relationships. Trigger warning: if you've experienced any past touch trauma. Listen in. Resources and Links Mentioned in Episode: Conversation with Mary B. Safrit on Touch Deprivation Mary B.'s Instagram The...2021-10-2514 min

Be Known: the Podcast47. Show Grace to Those Who Aren't WellThough we must be wise with who is close up and personal in our lives and have some expectations of how our people will treat us, we need to remember that they can't love us well if they aren't well. We can't expect them to be super attentive to us and our needs if they are going through some hard stuff. Let's understand some possible signs that may show us they aren't doing well, and be willing to adjust our behaviors to show more grace to them in that season. Being more gracious and kind is never the wrong...2021-10-1814 min

Be Known: the Podcast46. Have Good Boundaries with Your TimeMost of us aren't leaving enough margin in our lives for the life-giving things. Instead, our time is filled with life-draining things, and we can only go so long on E. This is an indicator of poor boundaries with our time. This episode is to help us develop a healthier rhythm of life that honors our time and allows more space for the things that fill us. Listen in for some practical exercises, questions, and statements to consider when creating a rhythm that allows for more whole living. Resources and links from this episode: ...2021-10-1113 min

Be Known: the Podcast45. The Dangers of OversharingIn the age of social media and the cultural value of vulnerability and authenticity, people tend to struggle with discernment on how much is too much to share with someone else. On social media, we see this done a lot, but it's also hard in more interpersonal interactions. Let's talk about why oversharing isn't safe or wise and some things to consider before sharing to avoid being too extreme with your vulnerability. Listen in. Resources and links mentioned in this episode: Episode 6: Be the House with the Picket Fence Episode 43: Saf...2021-10-0413 min

Be Known: the Podcast44. When You Can't ForgetPast hurt is so hard to forgive, and often we think forgiveness is forgetting. But what if it isn't? What if there is another way? This episode is for those who've struggled with forgiveness and the desire for revenge because they can't forget (nor should they). Listen now. Links & Resources From This Episode: Forgiving What You Can't Forget by Lysa Terkeurst John 31:34, ESV Colossians 3:12-13, ESV Find me on Instagram @kerrahfabacher For other resources and the transcript of this episode, go to www.kerrahfabacher.com --- Support this podcast: https://podcasters.spotify.com/pod...2021-09-2712 min

Be Known: the Podcast43. Safe PeopleHow do we know who is unsafe and who is safe? How can we even begin to define safety? What can it look like to love the unsafe people? Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-08-3017 min

Be Known: the Podcast42. The Need for RecognitionIf we are honest with ourselves, we often feel we need recognition for who we are and what we've done. But it's not recognition we need. Because we already have it. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-08-2312 min

Be Known: the Podcast41. Know the One Who Made YouWhen it feels like we've lost ourselves, the only way home, to knowing ourselves, is to know the One who made us. But how can we do that? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-08-1615 min

Be Known: the Podcast40. The Risks, Responsibilities, and Rewards of VulnerabilityVulnerability is necessary, but we need to understand there are risks that come with it. We need to be responsible with our vulnerability so we can experience the rewards of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-08-0914 min

Be Known: the Podcast39. Build Emotional AwarenessWhen we are more emotionally aware, we can be healthier as a whole, not to mention have better relationships. This episode teaches us how to be more emotionally aware. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-08-0214 min

Be Known: the Podcast38. Three Things Every Relationship NeedsFrom author Leslie Vernick, these are the three things that all adult relationships should have. When they don't have these three essential ingredients, they aren't healthy. They are destructive. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-06-2111 min

Be Known: the Podcast37. When a Friend Holds a GrudgeHow can you tell if your friend is holding a grudge against you, and what do you do about it? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-06-1411 min

Be Known: the Podcast36. Respect Others' BoundariesBoundaries aren't just about you. Having good boundaries means we respect others' boundaries, too. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-06-0712 min

Be Known: the Podcast35. Feel What You FeelToday, I want to hold space with you and for you to be still and lean into what is going on within you. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-05-1709 min

Be Known: the Podcast34. Tell Your StoryOur stories are powerful and need to be told. Start with writing it with some of these prompts found in episode 34. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-05-1012 min

Be Known: the Podcast33. Ten Things I've Learned in Ten Years of MarriageFor marrieds, singles, and those dating: some of the important things I've learned throughout ten years of marriage! --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-05-0314 min

Be Known: the Podcast32. For When We DoubtDoubt is real because pain is real. We struggle to believe God still loves us, is kind, is good. So what do we do with this doubt? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-04-2614 min

Be Known: the Podcast31. When Your Words Don't Change AnythingBecause sometimes when we are brave enough to be vulnerable and honest, people won't always respond well. What should we do when they don't? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-04-1914 min

Be Known: the Podcast30. Take Care of Your HeartIf we aren't well, we can't love others well. Here are five practical ways to take care of your heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-04-1216 min

Be Known: the Podcast29. The Boundaries of JesusJesus had great boundaries. So we can stop thinking that it isn't loving to have them. Listen in to hear more about his boundaries. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-03-1511 min

Be Known: the Podcast28. What is My Responsibilty?There are things that we should not take responsibility for, and there are things we should. So what are those things? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-03-0817 min

Be Known: the Podcast27. Cultivate Authentic CommunityWe have learned what holds us back from having good community, so now how do we build it? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-03-0117 min

Be Known: the Podcast26. When You Don't Have Good CommunityWe need each other. What holds us back from engaging in Christian community? And what happens when we don't? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-02-2216 min

Be Known: the Podcast25. You are Not Your Relationship StatusIt's way too easy to believe we are wanted and loved only if we have a significant other. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-02-1512 min

Be Known: the Podcast24. Practice Active Listening (final)Here are five simple practices to help you be an active listener! --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-02-0813 min

Be Known: the Podcast23. Jessica Hottle // On Communication in RelationshipsListen in as my friend Jessica and I talk about: Why communication matters in relationships The cost of not communicating Communication pitfalls Healthier communication strategies --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-02-0138 min

Be Known: the Podcast22. What Good Relationships Are Made OfWe were made to love God, love others, and love ourselves. Without love, good relationships are impossible. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-01-2514 min

Be Known: the Podcast21. Exchange Fear for LoveFear is one of the biggest hindrances to deep interpersonal relationships. Let's flip the script and be the brave ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-01-1810 min

Be Known: the Podcast20. Set Your IntentionsWhen 2020 felt like the year of lost choices, let's begin this new year by taking those choices back as we set our intentions. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2021-01-1110 min

Be Known: the Podcast19. ListenMy word for 2020, "listen" wrecked me in all the right ways. Take a "listen" to see how I learned to listen to others, the Spirit within me, my emotions, and my body this year. Plus an announcement about the podcast at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-11-3015 min

Be Known: the Podcast18. Keep Those Boundaries During the HolidaysThis year has been hard enough. The last thing you need is unhealthy boundaries to send you over the edge. Let's talk about a simple way to set and keep them. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-11-2310 min

Be Known: the Podcast17. Adjust Your ExpectationsBecause when we don't, we live in constant resentment and disappointment. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-11-1615 min

Be Known: the Podcast16. Don't Forget About GodTo be (or feel) forgotten is one of the worst feelings of all. Imagine how God feels when we forget about Him, too. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-11-0912 min

Be Known: the Podcast15. Don’t be selfish with self-careWe can become too self-indulgent with our self-care. We can also neglect ourselves in unhealthy ways. So how can we do this in a balanced way? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-11-0211 min

Be Known: the Podcast14. When to Say GoodbyeNot all friendships are made to last a lifetime. Let's learn to say goodbye to those that have ended too soon, and let's learn how to end the ones that needed to end a long time ago. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-10-2612 min

Be Known: the Podcast13. Know Your WorthWe can't have whole relationships if we do not have a whole relationship with self, if we do not know that we are people of worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-10-1913 min

Be Known: the Podcast12. Be Slow to SpeakI'm not saying to be silent. I'm saying let's be less reactive and more thoughtful with the words we use. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-10-1215 min

Be Known: the Podcast11. Embrace the UnseenWe feel unseen so much more than we would like to admit. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-10-0512 min

Be Known: the Podcast10. Listen to Your EmotionsBecause this is part of what it means to be aware. And there is no growth without awareness. And there is no healing, either. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-09-2815 min

Be Known: the Podcast9. Be the Friend You Wish to HaveWe can't expect others to treat us in a way in which we aren't willing to treat them. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-09-2109 min

Be Known: the Podcast8. Tell God What You Love About HimBecause when you do, it changes everything. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-09-1412 min

Be Known: the Podcast7. Forgive YourselfForgiving others is already hard, but forgiving ourselves? I think that is the hardest of all. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-09-0711 min

Be Known: the Podcast6. Be the House with a Picket FenceWe could talk all day about setting boundaries, but this episode will hone in on how to do this with people outside the fence, people inside the fence, and people in the house. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-3113 min

Be Known: the Podcast5. Be Honest with GodIf we struggle with vulnerability with others, we will also struggle with it with God. But his presence is safe. We can tell him how we feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-2414 min

Be Known: the Podcast4. Tune Out The LiesWhat does it look like to uproot the lies we believe about ourselves? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-1712 min

Be Known: the Podcast3. A Path to Authentic ConnectionHow do we know ourselves and show that self to the world? Bonus: Apply this path to setting boundaries and communicating effectively in The Boundaries Bootcamp. Register before Saturday at midnight to reserve your spot! Find all the details here. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-1016 min

Be Known: the Podcast1. Take Off the MaskWe can't be known when we are wearing masks, and we can't be known if we don't even fully know ourselves. Listen in. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-0313 min

Be Known: the Podcast2. Be KnownGod knows us perfectly, and He has made Himself known to us. Will we do this work, too? Will we be brave and allow ourselves to be known? --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-08-0311 min

Be Known: the PodcastCome On In!Hear more about the heart behind the podcast and see that you are not alone in your relationship struggles. We are all in this together, friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support 2020-07-2408 min