Shows
Well, Well, Well…Exhausted & Over It: The Burnout Episode (Ya'll Knew It Was Coming)In this episode, Katie and I discuss the prevalence of burnout amongst learners in the health sciences, that darn "elephant in the room", how to recognize burnout and how to address it. Enjoy and be well! Wellness Dimensions Covered: Physical, Social, Mental/Emotional, Environmental, Occupational, Intellectual Have an idea for the podcast? Let us know! Email Kerri at kcorcoran@mcw.edu!Super Helpful Resources:WC Online to schedule with Katie and/or Kerri MCW Student and Resident Behavioral Health Website Com Psych Website
2025-05-2932 minWell, Well, Well…Sick of Searching: Finding a Doc and Health Insurance BasicsIn this solo episode, I explain the basics of health insurance for an MCW learner, how to find primary care, and what to consider when seeing a specialist or going to urgent care. Enjoy and be well! Wellness Dimensions Covered: Physical, Financial Resources: MCW Student Behavioral Health and Resource Navigator (and your pod host), Kerri Corcoran (kcorcoran@mcw.edu)Schedule with us in WC Online! Student Health and Wellness Website MCW Faculty Collaborative Database: https://fcd.mcw.edu/Student Health...
2025-05-0914 minWell, Well, Well…Fit’n’ess Exercise Routine into My Busy Schedule with Katie NickelIn this episode, our very own Katie Nickel shares her background in fitness, what keeps her motivated (even during wildly busy times), and how to stay consistent with your fitness routine. Enjoy and be well!
Wellness Dimensions Covered: Physical, Social
Have an idea for an episode or would like to be a very special guest? Email Kerri at kcorcoran@mcw.edu.
Resources:
Katie Nickel- knickel@mcw.edu
MKE Rec Webpage
Nike Run App
Nike Training App
Yoga with Adriene
2024-10-2226 minWell, Well, Well…Wellness Toolbox Series: Gratitude MeditationThe “Wellness Toolbox Series” includes a variety of guided meditations, visualizations, and breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Physical, Emotional/Mental, Spiritual
Have an idea for the podcast? Email Kerri at kcorcoran@mcw.edu!
2024-04-3010 minWell, Well, Well…Racial Disparities in Maternal Health and the Role of the DoulaIn this episode, I am joined by Rashidah Butler-Jackson, Mrs. Dalvery Blackwell, Dr. Anna Palatnik, and Toni Whitaker to discuss the important topic of racial disparities in maternal health and the crucial role played by the doula. We discuss statistics regarding maternal health amongst individuals of color, the important work that folks are doing to address these issues, and how everyone can contribute to progress and change. Enjoy and be well!
Special Guests: Toni Whitaker (togray@mcw.edu), Dr. Anna Palatnik (apalatnik@mcw.edu), Mrs. Dalvery Blackwell (dalvery.blackwellaabn@gmail.com), and Rashidah Butler-Jackson (rbjcommunity@gmail.com)
2023-10-0234 minWell, Well, Well…The Role of Music in Medicine with Dr. Jennifer MackinnonIn this episode, Dr. Mackinnon shares her own background in music, the health benefits, and how she found a way to integrate her passions of music and medicine. Enjoy and be well!
Special Guest: Dr. Jennifer Mackinnon (jmackinnon@mcw.edu, Twitter: @doctorjen9)
Wellness Dimensions Covered: Physical, Emotional/Mental, Social, Occupational
Have an idea for the podcast or would like to be a special guest? Email Kerri at kcorcoran@mcw.edu.
2023-07-0516 minWell, Well, Well…PIVOT! with Dr. Melanie GartzIn this episode, Mel shares her mastery of the PIVOT! Tune in for her story of how she arrived at her role as an MCW faculty member, through a number of changes in her life course. We discuss the difficulty and the more beautiful side of having to pivot in life. Enjoy and be well!
Special Guest: Dr. Melanie Gartz (mgartz@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social, Financial
Have an idea for the podcast or would like to be a very special guest? Email Kerri at...
2023-04-0626 minWell, Well, Well…A Medical Student and a Shrink Walk into a Bar: The Use of Humor in Medicine with Ruturaj Vala and Dr. Himanshu AgrawalIn this episode, Ruturaj and Himanshu discuss the use of humor in Medicine, the benefits of it and how to ensure you are using it appropriately. We also share our favorite jokes! Enjoy and be well!
Special Guests: Ruturaj Vala, M2 (rvala@mcw.edu) and Dr. Himanshu Agrawal (hagrawal@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Social, Occupational
Have an idea for the podcast or would like to be a very special guest? Email Kerri at kcorcoran@mcw.edu!
2023-03-1628 minWell, Well, Well…Fueled by Plants with Dr. Kenneth JacobsohnIn this episode, Dr. Kenneth Jacobsohn shares his own experience switching to a whole foods plant-based lifestyle, the benefits to human and environmental health, and how to make the transition yourself. Enjoy and be well!
Special Guest: Dr. Kenneth Jacobsohn (kjacobsohn@mcw.edu)
Wellness Dimensions Covered: Physical, Environmental
Have an idea for the podcast? Email Kerri at kcorcoran@mcw.edu!
2023-03-0624 minWell, Well, Well…SOAP and Beyond with Kishan PatelIn this episode, Kishan shares his experience with the SOAP process as well as having to make a pivot in his journey; how he dealt with that, what he learned, and where he stands today. Enjoy and be well!
For those not familiar, SOAP is the process by which eligible unmatched, or partially unmatched applicants may apply to programs with unfilled residency positions and receive offers through the National Resident Matching Program® (NRMP®). "SOAP day" takes place on the Monday of match week. If a student is unmatched, they then have the option of participating in the SOA...
2023-02-2815 minWell, Well, Well…Budgeting Basics with Kristin MootzThis episode includes sound bites from a recently recorded webinar with Director of Student Financial Services, Kristin Mootz, where she shared the basics of budgeting and what to do when you have a bit extra or fall a bit short. Enjoy and be well!
Wellness Dimensions Covered: Financial
Additional Resources:
AAMC Budget Worksheet for Students
Kristin Mootz: kmootz@mcw.edu
Have an idea for the podcast or would like to be a very special guest? Email Kerri at kcorcoran@mcw.edu!
2022-11-0312 minWell, Well, Well…Introducing Seeking Peer Outreach: A Tiered Approach to Suicide Prevention and Peer Support at MCW with Meg LiebIn this episode, Meg shares the motivation behind the creation of SPO, the elements of the program and what impacts she has seen on the Central Wisconsin - MCW campus. Enjoy and be well!
Special Guest: Meg Lieb (M4 at CW-MCW, mlieb@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Environmental, Social
Additional Resources:
Sara Kohlbeck (Skohlbeck@mcw.edu)
Have an idea for the podcast or would like to be a very special guest? Email Kerri at kcorcoran@mcw.edu!
2022-10-2623 minWell, Well, Well…Residency Interviewing: Preparation and Managing AnxietyIn this episode, Dr. Su, from the Office of Career Services, returns to share tips for residency interviewing and I share ways to manage that inevitable anxiety associated with this point of your Med Ed journey. We discuss how to approach virtual and in-person interviews. Enjoy and be well!
Wellness Dimensions Covered: Emotional/Mental, Occupational, Intellectual, Social
Special Guest: Dr. Nai-Fen Su (naifensu@mcw.edu)
Additional Resources:
WC Online -for scheduling with Career Services!
Anna Michaels (anmichaels@mcw.edu)
Have an idea for the podca...
2022-10-0425 minWell, Well, Well…Suicide Prevention Week 2022: Debunking the Myths with Dr. Barbara MoserIn this episode, we observe Suicide Prevention Week 2022 with Dr. Moser, by debunking some common myths related to suicide. Enjoy and be well!
Note: This episode does focus on the topic of suicide. We acknowledge that this content may be difficult, and we encourage you to care for your safety and well-being. With questions related to your mental health and wellness benefits, please reach out to Kerri at kcorcoran@mcw.edu or refer to the MCW Office of Student Health and Wellness website. In the case of a mental health crisis or for immediate support, call 988.
...
2022-09-0228 min
Thick Lines*TEASER* - Sally's Zine Roundup & Katie's SDCC ReportFull episode at patreon.com/thicklinespod. Katie and Sally recount recent zine purchases and a trip to San Diego Comic Con. Released early just for our Patreon subscribers! Topics discussed include: Shawn Kerri, Trina Robbins, Betty Boop, Danzig's fucked up house, I Am Curious (Black), Mod Love, Silver Sprocket, Toynbee tiles, Eisner OSHA violations, getting yelled at by Jim Lee's security detail, and lots more. Thank you so much to our subscribers for your support! Here's to the next 50 episodes. Sally's zine picks: Kill Your Inner Cop by Quinn Milton Garfield...
2022-07-2803 minWell, Well, Well…Failure Share Series with Dr. Sandra PfisterIn the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.
In this episode of the series, Dr. Pfister shares her experience of failing a physiology course; how she felt, what/who was helpful in navigating that experience, and how she has come to understand failure today. Enjoy and be well!
Special Guest: Dr. Sandra Pfister (spfister@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social, Physical
2022-07-2526 minWell, Well, Well…Finding Consistency with Fitness with Bryce Hrudka and Taylor SchleusnerIn this episode, Taylor and Bryce (co-presidents of the MCW Weightlifting and Fitness Interest Group) share their own fitness journeys and how they have found consistency during this busy phase of life. They share tips and resources to support listeners in finding their own consistency with movement. Enjoy and be well!
Special Guests: Taylor Schleusner (tschleusner@mcw.edu) and Bryce Hrudka (bhrudka@mcw.edu)
Wellness Dimensions Covered: Physical
Resources Mentioned in Episode:
Apps: Strong Fitness, Strava, and fitness tracking with smart watches
YouTube Channels: Jeff Nippard, Jeff Cavaliere, Jeremy Et...
2022-07-1833 minWell, Well, Well…You Are Not Alone: Taking Step 1 as an M3In this episode, M3 student, British Fields joins me again; this time to share about her decision to take her Step 1 examination during her M3 year. We discuss her decision making process and support she received. British offers her thoughts to those who are considering or have already decided to push back Step 1. Enjoy and be well!
Special Guest: British Fields
bfields@mcw.edu
Twitter: @britishfields_
Wellness Dimensions Covered: Emotional/Mental, Physical, Social
Have an idea for the podcast or would like to be a special g...
2022-07-1117 min
Well, Well, Well…We Are Wildly Impressed with Molly, Nalee, and CherylIn this special episode, our beloved team from the Office of Academic Support and Enrichment share with us how they take care of their own wellbeing, what it means to be wildly impressed, and how they support students. Enjoy and be well!
Special Guests: Cheryl Crawford (chcrawford@mcw.edu), Molly Falk-Steinmetz (msteinmetz@mcw.edu) and Nalee Vang (navang@mcw.edu)
Schedule with Molly, Nalee or Cheryl on WC Online!
Wellness Dimensions Covered: Intellectual, Occupational, Physical, Mental/Emotional
Have and idea for the podcast or would like to be a...
2022-07-0517 minWell, Well, Well…This One Goes Out to the M3s!In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year.
On this episode of the series, we get to chat with British Fields, who just completed her M3 year. Hear her wins, struggles, and how she took care of herself during this first year of clinical rotation. Enjoy and be well!
Special Guest: British Fields (bfields@mcw.edu) Twitter @britishfields_
Wellness D...
2022-06-2823 minWell, Well, Well…This One Goes Out to the M4s!In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year.
In this episode of the series we chat with Scott Lamm, a recent graduate of MCW SOM, about to begin his residency journey at UNC Chapel Hill. Hear his wins, struggles, and how he took care of himself during this past academic year. Enjoy and be well!
Special Guest: Scott Lamm (scott.a...
2022-06-2022 minWell, Well, Well…This One Goes Out to the M1s!In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year.
On this episode of the series, we get to hear from Katherine Scantling, who just completed her M1 year. Hear her wins, struggles, and how she took care of herself during this past, busy academic year. Enjoy and be well!
Special Guest: Katherine Scantling (kscantling@mcw.edu)
Wellness Dimensions Covered: Intellectual, O...
2022-06-2023 minWell, Well, Well…This One Goes Out to the Doctoral Students!In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences within their school/program, in hopes it will serve as a bit of guidance for other students.
On this episode of the series we are joined by Briana Meyer, a doctoral student within the department of biophysics. Hear her wins, struggles, and how she has taken care of herself during her academic journey. Enjoy and be well!
Special Guest: Briana Meyer (bmeyer@mcw.edu)
Wellness Dimensions Covered: Intellectual, Occupational
Have an idea f...
2022-06-1326 minWell, Well, Well…This One Goes Out to the PY1s!In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year.
Our first episode of the series introduces Katherine Bush, a pharmacy student finishing up her PY1 year. Hear her wins, struggles, and how she took care of herself during this hectic academic year. Enjoy and be well!
Special Guest: Katherine (Katie) Bush (kbush@mcw.edu)
Wellness Dimensions Covered: Intellectual, Occupational, Physical...
2022-06-0921 minWell, Well, Well…Meal Prepping 101: With a Step-by-Step Guide on Quinoa Chicken Bowls with Jenny BackusIn this episode, Jenny returns to share a step-by-step on meal prepping for delicious quinoa chicken bowls. She talks the benefits to meal prepping, hacks to simplify the process, and ways to make this recipe your own. Enjoy and be well!
Special Guest: Jenny Backus, M1 Student at Central WI campus (jbackus@mcw.edu)
RECIPE:
Ingredients
1 pint container cherry tomatoes, 12 cups mixed greens, spinach or kale, 3 limes, 4 chicken breast, 1 bag tricolor or red quinoa, 1 bag Sartori Reserve Tuscan Blend shredded cheese, 6 tbsp. pesto sauce, olive oil, Italian dressing, Italian seasoning, salt t...
2022-05-0534 minWell, Well, Well…Ride Guide: Rethink Your Commute with Sheri SchmitIn this episode, Sheri gives an overview of the Ride Guide: Rethink Your Commute program. We discuss the March cycling challenge (Ride Anywhere Week) and how our daily commute can have such an impact on our overall wellbeing. Enjoy and be well!
Special Guest: Sheri Schmit (Vice President of Transportation and Parking Services, Milwaukee Regional Medical Center) sschmit@mrmcffl.org
Wellness Dimensions Covered: Environmental, Physical, Social
Interested in joining Sheri and Kerri for the FREE spin class at the WAC on Wednesday March 16th, 5-5:45pm?! Email Kerri at kcorcoran@mcw.edu!
2022-03-1113 minWell, Well, Well…Failure Share Series with Dr. Malika SikerIn the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.
In this fourth installment of the series, Dr. Siker shares about her decision to take a leave of absence during her M2 year and how this time away from Med Ed ended up benefiting her, personally and professionally. Enjoy and be well!
Special Guest: Dr. Malika Siker (msiker@mcw.edu) Social- Twitter: @DrMalikaSiker, Instagram: @drmalikasiker
Wellness Dimensions Covered: Mental/Emotional...
2022-02-2515 minWell, Well, Well…Wellness Toolbox Series: Visualization- Creating Your Safe SpaceThe "Wellness Toolbox Series" includes a variety of guided meditation, visualizations, and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional Health
Ideas for the podcast? Email Kerri at kcorcoran@mcw.edu!
2022-02-0306 minWell, Well, Well…Where Am I Going? Coping with the Uncertainty of Match Day with Dr. Nai-Fen Su and Dr. Himanshu AgrawalIn this episode, we share strategies for coping with the uncertainty leading up to Match Day, information about the SOAP process, and resources and support available if Match Day does not turn out as you had hoped. Best of luck to all of our M4s! Enjoy and be well!
Special Guests: Dr. Nai-Fen Su (naifensu@mcw.edu) and Dr. Himanshu Agrawal (hagrawal@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Social, Intellectual, Occupational, Spiritual
Additional Resources:
Want to share ideas and thoughts about the podcast? Email Kerri at kcorcoran@mcw.edu!
2022-01-2820 minWell, Well, Well…Wellness Toolbox Series: Progressive Muscle RelaxationThe "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Spiritual
Have an idea for the podcast? Email Kerri at kcorcoran@mcw.edu!
2022-01-2106 minWell, Well, Well…Failure Share Series with Dr. Himanshu AgrawalIn the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.
In this third installment of the series, Himanshu shares not one, but two failures! He shares a failure related to the fun side of life, his talent of singing, as well as a failure related to his education and professional development. Enjoy and be well!
Special Guest: Dr. Himanshu Agrawal (hagrawal@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational...
2022-01-1120 minWell, Well, Well…Cultivating Self-Compassion with Dr. Barbara MoserIn this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well!
Special Guest: Dr. Barbara Moser (barbara@compassionmke.com)
Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual
Additional Resources:
Compassion MKE Webpage
Mindful Self-Compassion Workbook Link
Center for Mindful Self-Compassion Webpage
Kristin Neff Webpage
Chris Germer Webpage
2022-01-0548 minWell, Well, Well…Introducing "Together, We Can: MCW Student Health Sciences Conference 2022"In this episode, Anna, from our Office of Career Services, shares information about the upcoming Student Health Sciences Conference; what to expect from sessions, what is included related to the world of wellness, and how to register. MCW students, do not miss this opportunity! Enjoy and be well!
Special Guest: Anna Michaels (anmichaels@mcw.edu)
Wellness Dimensions Covered: Physical, Spiritual, Occupational, Intellectual, Social
Additional Resources:
CLICK HERE TO REGISTER!
Additional Info on the conference: Conference Webpage
Questions related to conference: Email shsconference@mcw.edu
To sche...
2021-12-3009 minWell, Well, Well…Failure Share Series with Dr. Michelle RiehleIn the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.
In this next episode of the Failure Share Series, Dr. Michelle Riehle graciously shares her story of discovering data errors after an article had already been submitted for review, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be well!
Special Guest: Dr. Michelle Riehle (mriehle@mcw.edu)
...
2021-12-1414 minWell, Well, Well…Stammering and Stuttering Through Challenges with Breanna PalmenMedical student, Bre so graciously shares her story of navigating her premed years and M1 year with a stutter; the challenges and stigma she's faced and how she has embraced the challenge and overcome it. Enjoy and be well!
Special Guest: Breanna Palmen (M1, MKE Campus) (bpalmen@mcw.edu)
Wellness Dimensions Covered: Emotional/Mental, Intellectual, Occupational, Physical
2021-12-0124 minWell, Well, Well…Wellness Toolbox Series: Mindful BreathingThe "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Spiritual
Have an idea for the podcast? Email Kerri at kcorcoran@mcw.edu!
2021-11-1904 minWell, Well, Well…Don't Believe Everything You Think: Cognitive Distortions with Dr. David CiprianoIn this episode, Dr. Cipriano shares with us what cognitive distortions are, why we experience them, and how to effectively challenge them. Enjoy and be well!
Special Guest: Dr. David Cipriano (dcipriano@mcw.edu, 414-955-8954)
Wellness Dimensions Covered: Mental/Emotional
Additional Resources:
To access your Student Assistance Program and Com Psych benefits (ten therapy sessions, at no cost to all MCW students), call 1*833*927*1860
Have questions about your MCW benefits or accessing mental health support? Email Kerri at kcorcoran@mcw.edu!
2021-11-1212 minWell, Well, Well…Empathy and Compassion with Dr. Cassie FergusonIn this episode, Dr. Ferguson shares her knowledge on empathy and compassion; discussing differences, the necessity of both, and the importance of cultivating compassion, especially in medicine and other helping professions. Enjoy and be well!
Special Guest: Dr. Cassie Ferguson (cferguson@mcw.edu)
Wellness Dimensions Covered: Mental/Emotional, Spiritual, Social, Occupational
Additional Resources:
10% Happier Podcast (https://www.tenpercent.com/podcast)
2021-11-0530 minWell, Well, Well…Failure Share Series with Dr. Teresa PatitucciIn the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.
In this first ever episode in the Failure Share Series, Dr. Teresa Patitucci graciously shares her story of not getting into medical school, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be well!
Special Guest: Dr. Teresa Patitucci (tpatituc@mcw.edu)
Wellness Dimensions Covered: Emotional/Mental, Occupational, I...
2021-11-0132 minWell, Well, Well…Financial Wellness with Kristin MootzKristin Mootz, director of Student Financial Services at MCW, shares her financial wisdom and advice for those students in their first year, continuing, and approaching graduation. Enjoy and be well!
Special Guest: Kristin Mootz, Director of Financial Services at MCW
Wellness Dimensions Covered: Physical and Financial
Additional Resources:
MCW Financial Aid website: https://www.mcw.edu/education/academic-and-student-services/financial-aid-and-tuition
AMMC Budget worksheet: https://students-residents.aamc.org/media/5131/download?attachment
AAMC Medical Student Resources (Can apply to all students)
AAMC Financial Wellness Program
Medloans® Organizer and Calculator (MLOC)
First Resources List
Education Debt Manager for Matriculating & Graduating Medical Students (PDF)
2021-10-1310 minWell, Well, Well…Interviewing: Preparation and Managing Anxiety with Dr. Nai-Fen SuIn this episode, Dr. Su shares her top tips for preparing for interviewing, whether it be virtual or in-person, and I share strategies related to managing anxiety on interview day. Enjoy and be well!
Special Guest: Dr. Nai-Fen Su (Associate Director, Career Services) (naifensu@mcw.edu)
Additional Resources:
Scheduling with Dr. Su: WC Online, https://mcw.mywconline.com/
Wellness Dimensions Covered: Occupational, Mental/Emotional
2021-10-0826 minWell, Well, Well…Student Inclusion and Diversity with Jean MallettJean provides an overview of the Office of Student Inclusion and Diversity and shares some of her valuable insights on student wellness. Enjoy and be well!
Special Guest: Jean Mallett (jmallett@mcw.edu)
Wellness Dimensions Covered: Physical, Mental/Emotional, Social
2021-09-3015 minWell, Well, Well…Balancing Your Nutrition on a Budget with Jenny BackusJenny and I discuss tips, tricks, and considerations regarding nutrition on a budget and on a tight schedule. Enjoy and be well!
Special Guest: M1 (Central Wis.) and registered dietician, Jenny Backus (jbackus@mcw.edu)
Wellness Dimensions Covered: Physical, Mental/Emotional, Intellectual
2021-09-2930 minWell, Well, Well…What It Means to Flourish with Dr. Jeff FritzIn this episode, Dr. Fritz shares his expansive knowledge on the concept of flourishing and we discuss the overlap and differences with wellness. Enjoy and be well!
Special Guest: Dr. Jeff Fritz, Central WI Campus Medical School (jefritz@mcw.edu)
Dimensions of Wellness Covered: Spiritual, Environmental, Social, Physical, Intellectual, Mental/Emotional, Occupational
Additional Resources:
Character-Education-in-Universities.pdf (oxfordcharacter.org)
On the promotion of human flourishing - PubMed (nih.gov)
2021-08-2722 minWell, Well, Well…Wellness Toolbox Series: Body Scan MeditationThe "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Spiritual
2021-08-1804 minWell, Well, Well…Wellness Toolbox Series: Common Humanity MeditationThe "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Spiritual, and Social
Reference: Draws on a guided meditation created by Sean Fargo, a former Buddhist monk
2021-08-1807 minWell, Well, Well…Relearning to Read as a 4th Year Medical Student with Sarah BenettIn this episode, Sarah graciously shares her story of being diagnosed with dyslexia in her 3rd year of medical school; what she learned, who was helpful, and how she overcame the challenge. Enjoy and be well!
Special Guest: Sarah Benett (sbenett@mcw.edu)
Dimensions of Wellness Covered: Physical, Intellectual, Mental/Emotional
2021-08-1322 minWell, Well, Well…(Solo Episode) Overview of Central Wisconsin Campus Wellness ResourcesAn overview of the wellness initiatives specific to the MCW Central Wis. Campus. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Environmental, Financial, Physical
2021-08-0506 minWell, Well, Well…(Solo Episode) Overview of Green Bay Campus Wellness ResourcesAn overview of the wellness initiatives specific to the MCW Green Bay Campus. Enjoy and be well!
Wellness Dimensions Covered: Mental/Physical, Financial, Social, Physical
2021-08-0505 minWell, Well, Well…(Solo Episode) Overview of Milwaukee Campus Wellness ResourcesAn overview of the wellness initiatives specific to the MCW Milwaukee Campus. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Financial, Social, Environmental
2021-08-0508 minWell, Well, Well…(Solo Episode) Overview of MCW Wellness and Mental Health Services - All CampusesIn this solo episode, I do a high level overview of the MCW wellness and mental health benefits available to students at all campuses. Enjoy and be well!
Wellness Dimensions Covered: Mental/Emotional, Financial, Physical
2021-08-0509 minWell, Well, Well…Stigma and Work/Life Balance in Science with Chandler McElrathIn this episode, we discuss mental health and wellness stigma which exists specifically in graduate school and within science. We also examine the barriers and strategies for finding that ever-elusive work/life balance. Enjoy and be well!
With Special Guest: Chandler McElrath (3rd Year Graduate Student in the Biochemistry Department)
Wellness Dimensions: Mental/Emotional, Social
2021-07-2823 min2021-07-0100 min
Neil Corcoran (Tantric Dex)Nocturnal 2018Festivities afoot, here's 40 firm, four to the floor, favourites from the past fifty two weeks, spread over four feel good hours. F'in F, these are the phat ones.
You can also find my selections from last year, 2016 and 2015 as well if you're in need of some party music or just fancy a meander down memory lane.
2017:
https://www.podomatic.com/podcasts/tantricdex/episodes/2017-12-21T16_13_21-08_00
2016:
https://www.podomatic.com/podcasts/tantricdex/episodes/2016-12-17T17_34_01-08_00
2015:
https://www.podomatic.com/podcasts/tantricdex/episodes/2015-12-14T07_25_41-08_00
I've also updated the list of albums that did it for...
2018-12-223h 59
The Next Level Life44- Connection & Collaboration At The Collab ExcursionToday's episode is a unique blend of interviews with 9 epic women who were a part of The Collab Excursion on Sunday 24th June 2018.
During this day of connection and collaboration I took the opportunity to interview these beautiful women on following their purpose, what entreprenuership is all about and their insights on The Collab Excursion experience.
So many beautiful insights and unique similarities that were very surprising and heart warming!
I hope you love this episode!
To connect, collaborate or work with these women, check out the links below:
Kerri Speyers
Life Coach
https://www.facebook.com/KerriSpeyersLifeChoicesCoaching/
Ash Minto...
2018-06-2452 min
Preston Scott - WFLA05/10/17 THE STRANGE GETS...STRANGERCOMEY OUT; ILLEGALS; TEXAS BEING TEXAS; AIRLINE ELECTRONICS BAN; 12 CARS; WHEN IS A HUNGER STRIKE NOT A HUNGER STRIKE; NIGHTMARE HOUSE; PIE IN FACE; JOE GOMEZ ON COMEY FIRING; KERRI POST: VISIT TALLAHASSEE; SPEAKER RICHARD CORCORAN ON THE SESSION; CHINA'S NATIONAL ANTHEM; 180 LOOK BACK; A LOOK AHEAD AT TOMORROW
2017-05-101h 34
The Kerri Edelman ShowThe Kerri Edelman Show presents Film Maker Michael MerinoMCMFILMS was created in 1999 by Producer/Director Michael Merino as a means to create captivating and entertaining films. Michael grew up in Washington, D.C. the son of a 5th generation Irish/German mother and Spanish-Basque father who migrated to the United States from Mexico in the 1950s. Having grown up in such a diverse home, Michael is fluent in Spanish and has a wide appreciation and understanding of the world beyond the confines of the Americas. After college, Michael traveled the globe for nearly six years, living and working abroad. His travels took him from Australia to the barrios...
2011-09-2954 min