Look for any podcast host, guest or anyone
Showing episodes and shows of

Kerri Wilson

Shows

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better SleepUnlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With KerriReady to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality.In this insightful episode, they explore:🍎 The impact of processed foods on your energy and sleep.🥛 Understanding food sensitivities like gluten and dairy.😴 How hormones play a role in regulating sleep.💡 Practical strategies for mindful eating and lifestyle adjustments.Tune in to learn how to rebuild your relationship with food and make small changes that...
2025-04-0237 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsEverything Happens For YouMeet Kat, a resilient entrepreneur with over 15yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through trauma and abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and podcaster she candidly shares her tumultuous path—from teen pregnancy to a decade in an abusive relationship—to inspire others to rewrite their stories. As the visionary behind The Lotus Effect, Kat passionately guides individuals to glean wisdom from their past, transforming it into a compass f...
2024-07-1651 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAyurvedic Lifestyle DesignI am a firm believer that health traditions that have been done successfully for literally thousands of years are the ones we should be paying attention to. If we can learn more about them, we can then integrate parts of them into our own lives and most likely find benefit from them. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome burnout and optimize their health, energy, and time so they can serve from a full cup and make high impact and income in their calling. Her mission is to empower women...
2024-07-0945 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsGot an Auto-Immune Disease? Why Your Hormones Matter.When the expert is suffering and feeling like a hypocrite, let alone not feeling heard by medical professionals, it's time to dig a little deeper. Tasha Stevens is an Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. Kickstart your...
2024-07-0258 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAddict Near Death to CEO of Mile High Recovery CenterThere's not much more that humbles me than hearing someone's story that blows me away, such as Brice Hancock's. We talk about life as an addict, the power of sober living facilities, regrets, and what you can do today if you feel you may have a problem with substances. Brice's personal experience combined with his clear insight as to how anyone can benefit from asking for help feels hopeful and motivating. Find out more about Mile High Recovery Center and Brice here: https://www.facebook.com/milehighrecoverycenter/https://www.instagram.com/milehighrecoverycenter/https://www.linkedin.com/company/milehighrecoverycenter/https://www...
2024-06-2537 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHow Sound Can Help Your SymptomsSince I've delved head-first into the world of sound healing, there's been a loooooot of questions, and rightfully so! Am I still working with people on nutrition, body movement, and all the things that come along with that? YES. Can Sound Massage really help my clients with their symptoms, making more informed choices to help them reach their goals, and sustain a healthier lifestyle? ALSO YES. Listen to learn how Sound can help YOU. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠liv...
2024-06-1839 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsLiving Beyond LimitsHave you ever talked with someone who tells you the very surface level of their story and you're just dumbfounded as to how they are still alive and thriving? Listen to Marcy Langlois talk about her traumatic story, beginning in childhood following her through the next few decades, including a tragic car accident, addiction, and chronic illness. Hear how she now shares tips and tools accumulated from a lifetime of work to help others live beyond their limits through her free podcast and through focused exercises and resources in her Patreon (patreon.com/marcylanglois). Online classes are coming soon! Find...
2024-06-1149 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAstrology, Your Health, and Why Things May Not Be What They SeemThink you know about astrology? Join me for this wild ride through all things astrology. Debbie Buss is an accomplished astrology expert, Womens Health Practioner and Medical Astrologer with over 25 years of experience. She specialises in guiding female entrepreneurs to discover their genius and commit to it. Her approach blends astrology with practical business strategies and empowers women to achieve their entrepreneurial dreams while aligning with their soul purpose. Debbie’s guidance ensures that female entrepreneurs can achieve their business goals while remaining aligned with their values and aspirations. Find her here: https://www.debbiebusstruesidereal.com/ ...
2024-06-0459 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsI Healed Myself (and You Can Too) Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and founder of The Integrative Healing Academy. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose...
2024-05-2848 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHuman Design + How to Use it to Improve Your HealthDr. Marie Gasper-Hulvat is a Quantum Human Design™ Specialist, Certified Family Coach, Quantum Alignment System™ Practitioner, and Usui Tibetan Reiki Master Teacher. In her full-time job, she works as a professor of Art History. In her life's passion business, she works as a trauma-informed transformational life coach. She uses EFT Tapping informed by Human Design within a sacred, safe space that she establishes through Reiki techniques. She helps her clients change their life with her signature Change Your Life/Story Coaching, in which she guides clients to flip the switch on self-sabotaging stories that they are telling about themselves into empo...
2024-05-211h 01The Kerri Edelman Show
The Kerri Edelman ShowThe Kerri Edelman Show Presents Multi-Award-Winning Recording Artist Jim WilsonJim Wilson could have simply dismissed himself as a competent piano tuner-technician, even an exceptional one. But he was and is so much more, and it took the sudden death of a dear friend and the encouragement of a legendary singer/songwriter to prove it to him. From a broken home in Amarillo, Texas to a multi-award-winning recording artist, Jim Wilson’s journey is a captivating tale of showbiz glamour, personal tragedy, self-discovery, and dogged determination. And, as is typical of Jim Wilson, he’s turned out to be a pretty good wordsmith. Tuned-In: Memoirs of a Piano Man is a pag...
2024-04-192h 01The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsTina Warren DC: The Marriage of Health and Chiropractic CareThis episode is special to me for a few reasons: 1) I have been going to a chiropractor for nearly my whole life and can absolutely feel the benefits when I am keeping up with my regular treatments. 2) I love talking with people who are not local! It's fun to learn about life outside of the Midwest, but also to learn how similar we all really are. 3) You'll have to listen to learn number 3. ;) Tina Warren DC can be found here: https://www.facebook.com/profile.php?id=100039883335548&mibextid=gik2fB https://www.instagram.com/twarrendc?igsh=MWpkdGxncjZqMjhycw== Www.lifewise.biz...
2024-03-2636 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHow I Get to the Root of Your IssuesIf you're experiencing bloating, digestive issues, skin disruptions, joint pain, hair loss, weight gain or loss, or even sinus congestion that won't seem to quit, LISTEN UP! Learn how you can receive a CRAP ton of information about how your body is functioning AND what to do about it so that you can start to Live More. I forgot to mention in the episode - when you book a Full Body Health Test with me, you'll receive a personalized meal plan to get you started, based on YOUR individual results. You'll also get a...
2024-03-1237 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsBrad Reiser: Life; SoberChances are you've known at least one person who's hit "rock bottom" with substances and turned their life around. Brad Reiser isn't it - his story involves zero legal troubles, zero car wrecks, but struggles nonetheless. Living in Wisconsin, the state that holds the record for most binge drinking in the country, is it even possible to live in sobriety and still have a social life? Brad's ability to reflect with honesty, commit to continuous growth, and to keep trying after several attempts to quit drinking for good during a global pandemic is pure inspiration. Help us take the stigma...
2024-03-051h 02The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsLife with Solid Support vs Navigating it AloneIf you've listened to anything I've said in the past, by now you know how much I believe in the right support system. But what happens if you are hyper-independent and want to do everything alone? I'm pleading my case for solid support, wherever and whenever you can find it, and how to get some of that for yourself. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being...
2024-02-2729 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions5 Things to do After Learning You Have Blood Sugar IssuesDid you get that diagnosis and feel left in the dust? Are you more confused now than you were before? Or do you want to avoid this mess all together? Today I'm telling you the first 5 things you need to do after you learn that you have blood sugar issues. I'll also tell you what NOT to do and why. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a...
2024-02-2021 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsKristina George: Health Insurance WizardHave you ever had questions about health insurance that no one seems to be able to answer? Let me introduce you to Kristina George! Kristina excels in problem solving and will work hard to help you get what you need. Information is a key element of her interactions with clients, and she will not simply try to “sell” you something but will help you make an informed decision about your many options. In our conversation, Kristina explains the Affordable Care Act and how it benefits parents like you with chronic conditions, where to find coupons for your prescriptions, why it's impo...
2024-02-131h 01The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsGet the Funk Out X2We're traveling back in time because sometimes we need to rehear the same things until they stick. The first version of this aired almost to the day 3 years ago, so it's definitely very timely! Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? You are NOT alone! Listen for comfort, what contributes to these feelings, and for some action steps you can take starting today to get the funk out! Join my FREE support group - ⁠Live More Method⁠ Foll...
2024-01-3025 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsDaryl Mangieri: Chronic Illness, Money, + YouHave you ever met someone who immediately makes you feel at ease, helping to eliminate your shame, and is a wealth of knowledge? Meet Daryl Mangieri. On today's NEW EPISODE of The Anti-Kale Health Coach Podcast, Daryl speaks about the financial health resources that are available to us, often without us even knowing. He takes the shame and guilt out of debt and financial struggles and makes improving our financial health feel achievable! Listen to learn: 💰Why you don't have to wait for a financial crisis to receive support 💵 How debt affects people's health in several ways (and vice versa) 💰The BEST...
2024-01-2333 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsBlood Sugar 101Today we’re wrapping up the Diabetes; Now What series with Blood Sugar 101; what does a low or high feel like? When should you be concerned? How can you get FREE insulin?! And how much exercise do you really need? As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! Want that done for you meal plan? Head to ⁠livemorewithkerri.com ⁠to get your copy, available through the month of January! Join my FREE support group ...
2024-01-1636 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsNutrition Basics for Diabetic SupportContinuing the Diabetes; Now What series...today we dive into all things nutrition. From label reading and tips for eating at restaurants to what to do on a sick day, we get into it! As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! KICK THE SUGAR! MONDAY, JANUARY 15th at 6:30PM Register at livemorewithkerri.com/upcoming-events Join my FREE support group - ⁠Live...
2024-01-0941 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsI Have Diabetes; Now What?!Welcome to 2024! This is the year we're going to really take back control of our health - let's declare it now! In order to do that we have to understand the foundation of what we're working with, so today I introduce to you the "I have diabetes; now what" series. The difference between the types is explained, I do some myth busting, and we dive into the basics of the terms that you'll hear a lot of after that diagnosis. Want that done for you meal plan? Head to...
2024-01-0232 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsCore Values and How to Figure Out What Yours AreAs I’m deciding what my power word for 2024 will be, I’m doing a lot of work with my personal core values and how those tie into my business. It seems very natural that the things that are important to me personally would carry over into my business, but sometimes it’s good to sit and reflect on the whole thing…am I actually doing what I say is important to me? Am I living in my truth and reflecting that to the world? Am I doing what I say and doing so intentionally? Today I’m sharing my core value...
2023-12-1929 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions5 Simple Things You Can Do Now to Reduce Your RiskWe often make things much harder in our heads than what they really are, which leads to procrastination, which ultimately ends up in failure to launch at all. We may know that our current habits and lifestyle choices aren't doing us much good, but if it feels too overwhelming to start shifting, making that first move may never happen. Today, I break it down for you - 5 simple things that you can start doing now for no cost (or very little) and easy effort - to reduce your risk of blood sugar related illness. ...
2023-12-1230 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsThe Impact of Diabetes on a FamilyDiabetes sure takes a toll on the one who has it, but how does it affect your family? This episode is not for guilt and shame - it's a tool to help you get the very best support from your family, to help them feel useful and purposeful, and to help you all get back to living more with joy! Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠
2023-12-0536 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions5 Words & Phrases That Hold You BackThe language we use holds more power than we give it credit for. There are corporate words that make us cringe, teen slang that we make fun of, and words that we don't realize that we use that can affect how we relate to the world and to ourselves. Here are 5 words and phrases that are so commonly used that some have become automatic responses. Grab some note taking supplies and dive into some self-growth that requires not much effort! Want to join me for the free and virtual Holiday Survival Kit?
2023-11-2822 minYou Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches
You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches64 | From Parenthood to Health Advocacy: The Inspiring Story of Kerri WilsonEver wondered how a mother of six transformed her life and body to become a certified wellness practitioner and health coach? Join our inspiring conversation with Kerri Wilson as we delve into the power of small lifestyle changes and debunk the myth of quick fixes for health and weight loss. Kerri opens up about her journey from parenthood to self-discovery, and how she found her true calling in helping others achieve their health goals. Get insights into her unique business, Live More with Kerri, and learn about the tailored services she offers to empower individuals on their wellness journey.
2023-11-2121 minMindset Coach Academy Podcast
Mindset Coach Academy Podcast367 | Guest Interview - Kerri Walsh JenningsYou might recognize my highly esteemed guest today as one half of what was once called “the greatest beach volleyball team of all time” With three (yes THREE) Olympic gold medals and one Olympic bronze medal to her name, Kerri Walsh Jennings is a Beach Volleyball legend and a force to be reckoned with.  What makes Kerri such an amazing guest on this podcast is the fact that she truly lives what she teaches. Not only is it evident on the scoreboard, it permeates every part of her life, on and off the court.  Jugg...
2022-03-231h 05The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHTF Am I Going to Get My Kid to Eat THAT?!Last week I gave you some tips and tricks for shopping on a budget AND keeping it healthy. But what do you do when you actually do the shopping and your kids don't want to eat the food? Today I'm giving you my top 10 tips (plus a few more bonus ones thrown in) for getting your kids to eat healthy foods without bribing, fighting, or straight up temper tantrums...from the kid either. ;) At the end I invite you to reach out and talk to me about your family's eating habits, and you can do that by emailing kerri...
2021-07-2949 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsRe-Release: Avoiding the True YouThis one was pretty powerful when I released it last time. I think it’s time for all of us to hear the reminders! Why are you avoiding being authentic and genuinely YOU? Why do we get stuck in our comfort zones, and how do we get out of them? I do a little deep dive on my personal beliefs about energy, intuition, and the power that is in each choice we make. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-06-1035 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWhat’s Working WellThis week I’m recapping/updating from my “confessional” episode last week. I talk about the things I have noticed since recording that episode, how I’m working to improve my mental health, and practical tips for anyone to try, even in their lowest of lows. Reach out to me at kerri@livemore.space or find me at https://linktree.com/kerliz. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-06-0329 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAllison MacBeth: Busting Myths About Your PeriodDo you know what a healthy cycle should look like? Or what symptoms are actually normal? Allison MacBeth is on a mission to ensure that the misinformation (or lack of information) we've all been fed is corrected! Allison is a Fertility Awareness & Menstrual Health Educator, teaching people to chart their menstrual cycles for pregnancy planning, natural birth control (over 99% effective), and managing hormonal health. She has a Masters degree in sex education and is trained as a Holistic Reproductive Health Practitioner by the Justisse College. Allison loves talking about periods, mucus, and menstrual health and wants to...
2021-04-1540 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsSUNDAY ENERGY SERIES with Divya Dhawan: Sjögren’s SyndromeLike most autoimmune disorders, a diagnosis can feel incredibly scary and sometimes even hopeless. Listen to hear how Divya Dhawan, a Sjögren’s syndrome health coach helped the very symptoms that prompted her diagnosis disappear! We chat about how anyone can start their own journey to health after an autoimmune diagnosis. Divya Dhawan is a certified integrative nutrition health coach and helps people with Sjögren’s syndrome recover their vitality. Her mission is to help people suffering Sjögren's Syndrome, heal themselves and learn the lifestyle changes needed to go from DIS-EASE TO EASE. She has personally suffered with Sj...
2021-02-2830 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsNatascha Hebell: Childless Not By ChoiceHave you or someone you know struggled with infertility? Chances are, most of you will say YES to this question. Dr. Natascha Hebell-Fernando and I talk about the language surrounding couples who are childless not by choice, and how those of us who do have children can adjust our language, practice empathy, and support those couples, particularly the women. We talk about how our identity as women does not need to be rooted in motherhood, how media portrays families, and how we can all benefit from learning from another's experiences. Dr. Hebell-Fernando, PhD began her...
2021-02-2539 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions5 Simple Steps to Weight Loss SuccessLast week I fessed you about the roller coaster ride I’ve had on the scale over the last 20+ years. Today I continue with the conversation, giving you REAL and CLEAR steps you can take TODAY to start your weight loss journey off in the right direction. You’ll learn the things that will set you up for ultimate success, like getting mega honest with yourself about your habits and behaviors. I dive into why detoxes and fixes don’t work for weight loss, and the five simple steps you can start doing today for life long results. --- Support this p...
2021-02-2334 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsDani Leggett: The Truth About CBDHave you been wondering about CBD and the benefits? Maybe you've tried it and it didn't really do much for you. Dani Leggett of Fantasy Farms sat down with me to explain why quality CBD is so important; not only the plant itself, but how it is harvested and processed really does matter. We talk about the what, the how, and the why of CBD. She also invites you to reach out to her to learn more about how CBD could help you. Dani Leggett is a busy wife & mom of two girls, living on a small hobby farm in...
2021-02-1834 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsThe Realest Sh*tLast week I spouted off about my certifications and education and let myself ramble about shit that no one really cares about anyway. This week I'm telling you exactly why I'm The Anti-Kale Health Coach. I get real about where I've been, the struggles I've had with my own weight, and most importantly, why it's so much more important to me to hear your story, to get to know you, and to learn about what's important to you than what that stupid number on the scale says. Raw, real, vulnerable action today. If you take...
2021-02-1630 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsSUNDAY ENERGY SERIES with Cathy Nesbitt: How Sprouts, Laughter, and Worms Can Change Your LifeWelcome to another Sunday Energy Series episode. Today I chat with Cathy Nesbitt about her mission to have worms in every household, how sprouts can become part of your health plan, and how daily laughter can change your life! Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. Cathy is on a mission to put wo...
2021-02-1432 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsKaren O'Connor: Menopause, Marriage, and MotherhoodHow much do you know about menopause and other women's experiences with it? Karen tells us why it is so important to talk about our stories, especially the ones about menopause. We also talk about why it is extremely important for men to learn about it as well! After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as every other woman she...
2021-02-1154 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWhat is an Anti-Kale Health Coach?Here we are, 6 months in, and this podcast has been SO much fun! I thought it was time to reintroduce myself, explain what the hell it is that I’m even doing, and what to expect coming up in the next 6 months. Grab your coffee and listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-02-0932 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsDr. Linda Goodine: Set Your IntentionsThis conversation started with me feeling super intimidated and incredibly unqualified...and within 2 seconds of hearing her voice, that was all squashed. You want to talk about incredibly positive juju?! Look no further. Meet Linda Marquez-Goodine, D.C., a Certified Functional Medicine Practitioner, Certified Sports Nutritionist, Chiropractic Physician, author of Juicing: The Secret To Anti-Aging Longevity, Vitality, & Weight Loss, speaker, fitness trainer and women’s wellness expert. She has been practicing since 1993. Linda received her undergraduate training at California State University Fullerton and also attended Los Angeles College of Chiropractic. She has been licensed and ha...
2021-02-0448 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions5 Minutes to Infuse More Joy Into Your Daily LifeWinter is a tough season for a lot of us. For those of us way up here in the north, the lack of sunlight can make it even harder. And as we near the 1 year anniversary (is that the word I even want to use here) of this COVID crap, we are all probably in need of a little extra TLC. I can feel it in myself. Depression is almost always at a low hum for me, but right now I can hear it getting a little louder. It's time for more joy for all of us!
2021-02-0223 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsSUNDAY ENERGY SERIES: Lori Anne Rising: My Kids Divorced Me After I HealedImagine divorcing your emotionally abusive husband and diving deep into a difficult but very thorough healing process. As this type of inner work usually does, you find yourself almost like a new person, feeling refreshed, alive, and even ready to start dating again. Then, with the help of the same man you left, your children turn against you and make the choice to legally divorce you. Lori Anne Rising is the international award-winning author of “You. Rising! Reclaim Your Life. Live Your Purpose.” She’s also a spiritual and intuitive mentor for women, has been an author coach to speakers, traine...
2021-01-311h 08The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMelissa Kim Corter: Breaking Financial BarriersMelissa Kim Corter is a certified hypnotherapist, author, and speaker. She works with entrepreneurs to break through financial and  emotional barriers blocking them from achieving their business  and personal goals. Her approach is unconventional utilizing  nature and the hidden power of the subconscious mind. Melissa combines her background in psychology and spirituality  in a unique manner; she has a gift for discovering self-sabotaging patterns (she calls emotional blind spots). Melissa explains how the body, breath, nature and beliefs have interwoven connections  She's successfully applied her process to help countless clients transform limiting beliefs into personal power. Find Melis...
2021-01-2846 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsGet The Funk OutAre you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? Yep, me too. This week in my private Facebook group I opened up a little and challenged us all to do a daily mental health audit. I'm also challenging us each day with new action steps to improve our mental health status. In today's episode I give several things that can affect our mental health, even the sneaky ones that we may not realize are affecting us. Finally, I talk about the one habit that feeds depression...
2021-01-2623 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMiriam Grunhaus: Healing with GoldPlease, meet my new obsession, Miri and the art of Kintsugi. After 25 years as a marketer with expertise in Ethics and Compliance, Miriam Grunhaus, a native of Brazil, entered the world of Fashion Design (www.mikahfashion.com). Miriam’s commitment is to the women she serves. After learning about Kintsugi and being empowered by its message, Miriam decided that her brand will be a source of hope and friendship to women. In Japanese culture, pottery that breaks is not trashed, rather it is repaired with lacquer and gold or silver. The end result is more beautiful, valuable, and stronger th...
2021-01-2140 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions4 Steps to Transform Your Life Through RitualsCan you describe what you do on a daily basis? How much do you enjoy those tasks? Adding rituals into your daily routines can bring more meaning and joy into your life. If you’re craving real change in your habits, rituals can definitely be the trick to help get you there as well! Listen in for 4 tips on how to get started. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-01-1922 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsSUNDAY ENERGY SERIES Nancy Purcell: Reach Across the AisleAfter the 2020 election, Nancy Purcell and I decided that this episode needed to air today, just before the inauguration, to serve as a reminder of the need to start listening to one another. Neither of us could have ever predicted the event that just occurred, making this conversation and Nancy's mission to support bipartisan cooperation a much needed one. Nancy Purcell is a retired English teacher, author, yoga student, and a very concerned citizen of the United States and the planet. She is also a mother of three grown children and a grandmother of two. Reading that...
2021-01-1746 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsApril Courville: Boudoir Empowers WomenThis was such a fun conversation! Learn how April helps empower women through photography. Think you're not ready for a boudoir shoot? Think again! April tells us exactly why you NEED to do a boudoir shoot, what to expect, and what kind of underwear look best on everyone. We even dig a little into the topic of censorship. April Courville graduated from the University of Louisiana at Lafayette with a bachelor's in Fine Arts in photography. She has been taking photos since age twelve and cut her teeth in the darkroom and shot film before it was...
2021-01-1442 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsStart Building Confidence NOWChances are you have lived through some trauma. It doesn’t even need to be the kind of childhood trauma that is horrendous and news worthy. Any unpleasant event that you have lived through that has changed who you are on some level applies! Today I give you real talk about being stuck in the cycle of complaining and how to get yourself out with one simple step. Join my FREE 7 Days to Your Cleaner & Healthier Kitchen challenge here: https://Linktree.com/kerliz --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-01-1222 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsTara Eusebi: Bless and the Power of GivingTara Eusebi is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile app that is bringing communities together to help one another in every part of the world. Now Tara is on a mission to change the world by changing lives one need at a time, uniting humanity and impacting generations through the power of Bless! The account of her journey will inspire and encourage you to discover your passion and go...
2021-01-0758 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsGrowth, Accountability, and BraveryGrowth only happens when we are brave. Today I put myself out there in an uncomfortable & vulnerable space. I explain why growing this podcast is imperative, what my Facebook group means to me and it’s members - and why you should join us, as well as make a few declarations of commitment to hold myself accountable. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2021-01-0528 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsSUNDAY ENERGY SERIES with Juanita Corry Jackson: Women & Christian MinistriesThe first of my special twice monthly Sunday episodes, The Sunday Energy Series...What a motivational way to kick off the new year! Juanita Corry Jackson is the CEO of Global Impact University Consulting, LLC. She is a Bestselling Author, a certified Speaker, Trainer, and Coach. Juanita also serves as Overseer of I Believe God Ministries International, Inc and the Pastor of I Believe God Ministries Charlotte. Juanita is an entrepreneurial, dedicated, skilled business professional, and a natural solutions-oriented leader. Juanita has developed her leadership, training, and development skills through many diverse organizations and Industries. Juanita brings a wealth of...
2021-01-0332 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsChuck Wilson: My Wife is the Anti-Kale Health CoachI'm breaking the No Boys Allowed rule today with this interview! Chuck Wilson is not only my husband, but my partner in all things. He brings the logic to the table when I'm leaning too heavily on my emotions to make decisions. This man has taken on a ton by being the other half of this parenting team, and I appreciate him and his perspective more than I think he even knows. Chuck has been a leader in manufacturing for the last 10 years. A "retired amateur athlete" and experienced coach of various sports on levels from kindergarten to collegiate, he...
2020-12-3157 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsFocus WordsDo you set New Year's resolutions? What was the last one that you completed successfully? Today I talk about why I don't make them and why I choose a focus word instead. I also give you how I successfully maintained my focus word for 2020 and how you can do the same for 2021! Join my private Facebook community, read my blog, or even apply to work one-on-one with me! linktree.com/kerliz --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-12-2919 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsDesiree Bossler: My Mom is the Anti-Kale Health CoachMerry Christmas! Today I share with you the best gift I have ever received; my first born, the one who made me a momma! Desiree was born in Wisconsin, grew up in a small village where she played softball, participated on the dance team, and the yearbook committee. Her mother was so proud of her when she won several awards, including "Best Hugs" and 1st place in the seventh grade science fair. Born the quiet observer, she has a knack for weeding out the riff raff from the good people, and has often been called her mother's body guard...
2020-12-2448 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHolidays Don’t Have to SuckJust because the calendar says that you should be feeling jolly and loving and full of joy, doesn’t mean that you have to be. Especially in this year of uncertainty and experiences that we could have never imagined, many of us will be struggling just to cross the finish line of 2020. There is zero shame in this, by the way. Listen in to hear some tips and tricks to make it through this holiday season with boundaries in place and maybe even a little positivity in your back pocket! As always, if you’ve been feeling sad, anxious, unab...
2020-12-2221 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAndrea Covey: Energy is EverythingAndrea Covey has been a licensed massage therapist and Reiki practitioner since 2012, and practicing Pagan for 20+ years. Over the years, she has worn many hats including mother, wife, event coordinator, Girl Scout leader, theatrical director, and fire performer. Andrea and her husband have spent the last seven years building Spyral Events, an umbrella business that has put on about 15 psychic and wellness fairs to date. Through these fairs, as well as teaching chakra classes and educating her massage clients, Andrea has built a community in her home town that celebrates holistic self-care and wellness of the mind, body, and...
2020-12-171h 04The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWhy, What, How: My SpiritualityYou're going to get a real peek into my belief system today! But first, join me on the windy road that got me where I stand today. From nothing to Catholicism to witchcraft and more, I was a very lost little girl desperately seeking guidance and just not finding it. Until I met the man in the suede boots who smoked cigarettes and drank coffee, I had no connection to anything greater than myself. Listen in to find out what I believe, how I arrived there, and what it means to me...and for my clients. To...
2020-12-1539 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsCarri Poole: Finding Fitness in Your 40'sTalk about a badass! Carri has been married for 15 years.  She has a blended, unique family of 6 incredible young adults, and is Grammy to one beautiful boy born in April! She grew up in a big city in Southern Ontario and moved to Northwestern Ontario for university. She stayed because she loves the beauty, peace and solitude she can find there. She used to have a small hobby farm with chickens, ducks, geese, & turkeys. As her kids grew up she realized she had to find her own path. She started attending a community exercise class in 2013, then taught the c...
2020-12-1043 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWhy I Hate ExerciseYep, there it is. I said what I said. Today I talk about my journey with exercise, body movement, and get real about why I don’t like it...as well as why I don’t do it. No lectures here! Https://linktree.com/kerliz to join me for the 2021 Plan and Prep Pajama Party! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-12-0834 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMargo Masri: Women Empowerment through MoneyMargo was inspired to launch her practice after witnessing many business owners struggling to navigate the complex maze that is modern accounting. More than a decade later, and after providing bespoke financial solutions to thousands of happy clients, Margo’s Bookkeeping Services has grown tremendously, recently being ranked among the Top 18 Bookkeepers in New York for a second straight year. While many accountants will help you get a handle on your finances, Margo aims to go a whole lot further. Her visionary accounting solutions are carefully designed not only to get the numbers straight but to greatly accelerate business growth and...
2020-12-0335 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMoney Mindset MattersLive More: The Women’s Intensive is a 6 week program to help you change your mindset to help you lose weight and keep it off. By joining me on January 3rd, 2021 you will receive: Deep, dirty, down-to-your-core mindset work. Nutritional guidance from a nationally certified wellness practitioner, health coach, and fitness nutrition specialist. A safe place to learn how to move your body freely, intentionally, and purposefully. A new sense of who you are, a new feeling of motivation, power, and confidence. Weekly LIVE video meetings with me. Weekly emails with a li...
2020-12-0141 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsErica Gollhardt: The 'Hardt of GivingToday I am jumping on the gratitude train and letting you know just how grateful I am for you, listener. Your support is what has made making this podcast so much fun! Today's guest is Erica Gollhardt. Besides being the voice of calm, collect knowledge who helped me make sense of all this crazy entrepreneurial nonsense, Erica is walking positivity. Her energy beams from her contagious smile, and I'm blessed to have her in my life. Born in the Philippines and raised in the US. she has learned how to pivot many times in her life. Learning a new language...
2020-11-2645 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsYour Environment and YouThink about where you spend most of your time. Are you comfortable there? Do you have the right people surrounding you, the freedom to be one hundred percent content, or the confidence to know that almost all of your immediate environment is able to be adjusted? Today I talk about the importance of your surroundings, how it affects our health, and what steps to take to make even a very small but powerful change. I also introduce a new, organized way to get to ALL my links! You'll be able to find everything I offer in one...
2020-11-2429 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsDr. Kelly Quick: AuthenticityYou’ll never meet anyone more authentic and genuine than Dr. Kelly Quick: Born in Illinois, raised in Wisconsin, schooled in Minnesota, Illinois, Texas, and Colorado; taught in Pennsylvania, South Dakota, Wisconsin, and finally, Montana. A lover of exercise, self-proclaimed geek, and wilderness wonderer. Mom to hundreds, maybe thousands of students, and five cats. Survivor of a brain tumor and disability discrimination; part of LGBTQ+ community and follower of Jesus Christ and the Chicago Bears. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-11-1953 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsLearning All About YouThis week’s “wellness web” is about lifelong learning. Formal education is nice and all, but when is the last time you set a goal to learn who you are? Join me on my journey through the school system and beyond. Be sure to join my private Facebook group here - https://www.facebook.com/groups/2856586304393966/ or get on my VIP Membership list at livemorewithkerri.com to ensure that you can take advantage of all the unique opportunities to learn about you in the next 6 weeks! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-11-1733 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsAthena Robertson: LMT & DoulaToday's episode is all about the mommas! If you are a mom, have a mom, know a mom, plan to become a mom - listen up to hear the benefits of having a doula as part of your birth support system. Athena Robertson is a licensed massage therapist and DONA trained birth doula. She has been providing client focused, evidence based care to families in Sheboygan county for 5 years. When not in the office or at a birth, she can be found home with her husband and 5 kids. Be sure to get on the VIP...
2020-11-1249 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsThe Ups and Downs of RelationshipsAre your relationships serving or draining you? Today I talk about relationships; the benefits to having healthy, supportive people in your life, the disadvantages of allowing toxicity take over, and how to know when it’s time to let go. Listen to learn about The Three Agreements it Healthy Relationships. I also divulge why I let go of a relationship that most people would never dream of. Remember to get on that VIP Membership list by going to livemorewithkerri.com to get all the best deals for Black Friday, Cyber Monday, and just because I’m feeling gift-y! --- Support this...
2020-11-1035 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsJesse Brunette: Finding PhenomAfter dropping out of high school and living in her own apartment while her peers were heading to prom, Jesse found herself immersed in a lifestyle of drugs, partying, and poverty. As a young, single mom she always envisioned a life of "more" but didn't have the confidence or drive to make a change to make it happen. With the constant prayers of her grandma and a new confidence from a friend in a Sprint chat room, she eventually got her HSED, put herself through college and came out on the other side with a renewed lease on life...
2020-11-0549 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWellness, Sleep, and The WebWe are covering a lot of ground in this episode. I talk about the word wellness, why I'm sick of it, and what it actually means. We also dive into sleep and why this is the number one important thing for my own personal health. You're also invited to join my VIP Membership list by going to livemorewithkerri.com to sign up to get all the exclusive deals, offers, and news. Finally, I invite you to join our private Facebook group, Live More Joy where we are doing a Clean Up Your Sleep challenge for the month of November. --- ...
2020-11-0324 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsEmily Whipple: Post Partum DepressionEmily Whipple is the founder of Ugly Honest. What started as a blog about her experiences with postpartum depression and anxiety has expanded to a community of women supporting one another through all things motherhood - the good, the bad, the lovely. A former first grade teacher, Emily now focuses on educating and empowering mamas through her online community and group coaching programs. She specializes in helping women slow down to speed up by finding alignment and decluttering sources of stress. In the summer you'll find Emily at the lake building sandcastles with her two littles - and once...
2020-10-2932 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsI Knew I Needed HelpYou know you are sick of the same results, but you find yourself falling into the same patterns over and over. At what point do you ask for help? Today I talk about the pivotal moment in which I had no choice but to ask for help. **Disclaimer: this episode talks about abuse. If this is a trigger for you, please take care while listening. ** --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-2738 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsStress and Chiropractic Care with Dr. BaleyThis was such a fun interview! I've been seeing a chiropractor for the better part of 4 decades and today I learned a few new things myself. Listen in to hear why chiropractic care is not just for when you're in pain, but as part of your whole health care plan. Also, bonus talk about why it's so important for our kiddos to be getting this care as well! Dr. Baley is a chiropractor in downtown Sheboygan, who’s main focus is prenatal women, kiddos, and full families. She also has an emphasis on working with active individuals. Dr...
2020-10-2234 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsHow YOU Dealin’?To say that 2020 has been stressful is the understatement of the year. Between all our regular day-to-day stress and now a global pandemic, an election, and murder hornets, no wonder that comfort food had reappeared! Listen in to get some insight on what has been working well for me, and why I have dubbed this year as The Year of Forgiveness. Also, I talk about a new service that I am offering to help stressed mommas just like you! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-2037 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsI Lost My Sh*t TodayLearning how to handle our emotions in healthy ways and how to react to them can feel really difficult. Imagine walking into a complete pig sty after a long day at work; How do you feel, and most importantly, how do you react? Today I talk about emotions - why we feel the way we feel about them and how to know when it’s time to build up that toolbox to create healthier reactions. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-1533 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWeddings, Alcoholic Boyfriends, and ResiliencyLearning tools to help guide you through the roughest of times can help keep you moving in a forward motion. But what if you don’t have those tools? In this episode I talk about one particular relationship that opened my eyes to the unhealthy patterns and behaviors I was stuck in, how I was able to build my resiliency toolbox to climb out of “The Suck”, and how you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-1331 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsI Like To Move ItWhat if I told you that you didn’t actually have to exercise? Shhh...don’t tell anyone! ;) But what is the difference between exercise and body movement? The benefits of both reach far beyond the physical. What if you haven’t done anything in a long time and don’t even know where to begin? I’ll tell you all the rest of the answers in this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-0826 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsEat to Boost Your MoodWhy do some people care so much about what they eat while others don’t seem to give it a second thought? Learn about the connection between your brain, your gut, and your mind. Also, Kerri gives some advice on how to eat to boost your mood right now! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-0627 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions7 Ways to Boost Your MoodOctober is Emotional Wellness Month and we are here for it! Today I touch on 7 ways to check in with yourself right now, how to boost your mood, and strive for balance. I give a preview of what’s to come and invite you to join our Emotional Wellness Monthly challenge in our private Facebook group Live More Joy! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-10-0128 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMom GuiltWe all feel it from time to time, and to varying degrees. Listen to learn my very recent struggles with anxiety and mom guilt & where it comes from. Learn why you don’t need to feel guilty about putting yourself first. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-2932 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsWillpower is NOT the ReasonHow many times have you said something like “if I only had more willpower”? Listen in to find out why it isn’t that simple and what steps you can take to never utter that phrase again! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-2425 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions3 Key Supporters You Need On Your Weight Loss ProgramDo you have a support system in place? Is it working well for you? A strong support system doesn’t need to be huge, but it does need to be well built. Learn who you need to choose as the vital players on your team, how to know who is best for those roles, and how to make sure your team is supporting you in all the best ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-2229 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsLive More The Signature Program 101If you’ve ever felt disappointed by the way it feels to pull up your pants...felt embarrassed to be seen by someone who knew you “before”...wondered how you let it get to this point...or even so desperate that you’ve spent tons of money on shakes, pills, & diet programs that didn’t do a damn thing...this episode is for you. Imagine what it could feel like to look in the mirror and actually smile! Imagine accepting a compliment and actually believing it! Imagine trusting yourself to be your own best advocate for your health, your beauty, and your s...
2020-09-1724 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsYour Past Does Not Define YouWe’ve all done dumb things, made stupid decisions, and sometimes even acted in a way that we just aren’t proud of. I talk about the shame that is attached to a lot of my past and how while I’ve been able to overcome much of it, I still struggle from time to time. Join me to learn how YOU can start the process of ridding yourself of some of the shame to propel you into a forward motion. I also make you an offer for a FREE 5 day Sneak Peek at my Signature Program! To save your spot a...
2020-09-1527 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsMonkey See, Monkey SayToday we’re talking about the power of language surrounding body image and how kids learn this from us (the parents), friends, peers, and media. Join me to learn why my house is an F-word free zone...no, not that f-word...FAT.  Sponsored by Anchor.fm. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-0827 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions3 Ways to Find Time for Self Care NowHow many times have you ended your day wishing for just a few more hours? Or lying in bed feeling that crushing mom guilt because you felt so overwhelmed that it felt like your entire day was spent yelling at the kids? Listen in to find out how you can go from late night mom guilt to showing up for yourself in just 3 simple steps! Sponsored by Anchor.  --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-0324 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsIs This Thing On?The introduction of the Anti-Kale Health Coach! You'll learn about who I am, what the hell I'm doing here, and what to expect from here on out. Most importantly, you'll learn why I am the Anti-Kale Health Coach. Sponsored by Anchor. Download the app or visit anchor.fm  --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-09-0121 minThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions
The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic ConditionsThe Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
2020-08-3100 minThis Is A Thing?
This Is A Thing?Episode.Number.25 Erica Spyres  Welcome to Episode #25 of “This is a Thing” the Greater Boston arts podcast.  This week a chat with the lovely actress, singer and musician Erica Spyres! Here’s a preview of our discussion topics: Missouri. Boom. She met Stephen Sondheim. In France. Oui. Being in the national  tour of Once. Fiddle culture?  Yeah, it’s a thing. Go see her in Who’s Afraid of Virginia Wolf at Lyric Stage Company! http://media.blubrry.com/thisisathing/kerripodnow.files.wordpress.com/2017/01/ericaspyresfinal.mp3 Credits: Executive producer: Kerri Wilson Music: 123rf Logo: John Pepe Lo...
2017-01-1500 minThis Is A Thing?
This Is A Thing?Episode.Number.24 John Ambrosino  Welcome to Episode #24 of “This is a Thing” the Greater Boston arts podcast. Summer is over and we are back! This week a chat with actor, singer and producer John Ambrosino! Here’s a preview of our discussion topics: Running.  Is it fun? His time in the cast of Jersey Boys in Las Vegas! Our apparently limited knowledge of classical music.  Yes- I know.  Its Beethoven’s 5th symphony.  Please forgive us….This will make sense when you get there… Flat.Stanley. Bates College! Should you cash out a 401K?  We decide no, but please invest in you...
2016-10-0700 minThis Is A Thing?
This Is A Thing?Episode.Number.23 Serge Clivio Hi!  Welcome to Episode #23 of “This is a Thing” the Greater Boston arts podcast. No one panic- we’re still doing this Thing, but it’s summer y’all and sometimes we gotta pace ourselves. This week a chat with actor, Serge Clivio!  We chat about so many things! Here’s a preview of our discussion topics: The Boston Conservatory at Berklee Serge, Disney World and American Idol! The beauty and splendor of Colorado Moco Music in Arlington Ma. Video auditions.  Love technology, but.so.torturous. GOALS. Jersey Boys.  Here’s your guy. Broadway Worl...
2016-07-2800 minThis Is A Thing?
This Is A Thing?Episode.Number.22 Andrew Giordano Hey there!  Welcome to Episode #22 of “This is a Thing” the Greater Boston arts podcast. This week a chat with actor, Andrew Giordano!  We chat about so many things! Here’s a preview of our discussion topics: Zumba!!!!! That’s right. His business endeavors! Tenors Undercover, Step It Up and more things to come! The untral-awesome TV miniseries The Thornbirds.  I said it. Boom. From Westminster Choir College to Boston Conservatory. BROADWAY. Specifically, Sunset Boulevard. Shout out’s to Stoneham Theater and Riverside Theatre in Florida! http://media.blubrry.com/thisisathing/kerripodnow.files.wordpres...
2016-05-2700 minThe Kerri Edelman Show
The Kerri Edelman ShowThe Kerri Edelman Show presents Hard Rock Band WilsonWhen it came time to write their second full-length album, Right to Rise [Razor & Tie], Wilson didn’t have to look far for inspiration. In fact, hometown Detroit gave the quintet—Jason Spencer, Chad Nicefield, Kyle Landry, Puhy, and James Lascu—its chief muse. Wilson has come a long way since their bombastic, brash, and ballsy 2013 full-length debut album, Full Blast Fuckery. They emerged on to the scene with a raucous, raw, and righteous rock sound that saw them become a live favorite, while sharing the stage with everybody from Black Label Society and Down to Five Finger Death Punch and Mo...
2016-05-1142 minThis Is A Thing?
This Is A Thing?Episode.Number.21 Ilyse Robbins Hey there!  Welcome to Episode #21 of “This is a Thing” the Greater Boston arts podcast. This week a chat with director, dancer, choreographer, actress, Super Woman-  Ilyse Robbins!  If it sounds like I’m a huge fan of this lady during the interview, it’s because I AM! Here’s a preview of our discussion topics: Dancing with Gus Giordano Ilyse may or may not have been a singing telegram for a time.  This, of course, only made me think of the movie Clue. The Theory of Multiple Intelligences.   Yep, that’s right. The experie...
2016-05-0400 minThis Is A Thing?
This Is A Thing?Episode.Number.20 Tyler Kinney Hi!  Welcome to Episode #20 of “This is a Thing” the Greater Boston arts podcast. This week a chat with costume designer Tyler Kinney, one of American Theatre Magazine’s Top 20 People People to Watch! This guy is super sweet and super interesting! Our conversation included: The Rutgers Conservatory at Shakespeare’s Globe in London Styling for stage vs. screen Vogue and The September Issue Mark Rylance, if you are in the market for a new best friend, Tyler and I are both available. Go see Tyler’s work in action!  Check out the last week...
2016-04-2300 minThis Is A Thing?
This Is A Thing?Episode.Number.19 A. Nora Long Hi!  Welcome to Episode #19 of “This is a Thing” the Greater Boston arts podcast. This week a chat with dramaturg, director and actress A. Nora Long! I learned so many THINGS on this episode, here’s a peek! The experience of attending Sarah Lawrence College. Check out her website! Interested in our chat about working artists?  Read more of Nora’s thoughts here.  Dramaturg or Dramaturge? Definitely go see Mr. Burns a Post-Electric Play at Lyric Stage Company! This summer see Noises Off at Hackmatack Playhouse in Berwick, Maine http://media.blubrry.com/thisisa...
2016-04-1000 min