Shows
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 10 - Nawal MustafaIn today's episode of Flourishing Unfiltered, we speak with Clinical Neuropsychology PhD Candidate Nawal Mustafa!In this season finale of Season 2 of Flourishing Unfiltered, Nawal shares her journey from an accidental social media influencer to a dedicated professional in the field of neuropsychology. She discusses the challenges of building an online presence, maintaining ethical standards, and navigating the complexities of entrepreneurship while pursuing her PhD. Nawal also emphasizes the importance of self-care, the lessons learned from personal struggles, and the pivotal moments that have shaped her career. The conversation highlights the significance of reframing failure a...
2025-05-2757 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 9 - Ben Scholl & David Berlinski🎙️ In today's episode of Flourishing Unfiltered, we speak with the founders of Toolbox Education: Ben Scholl and David Berlinski!In 2020-21, Melbourne was in lockdown, and the waiting lists for psychologist appointments were long. Co-founders Ben Scholl and David Berlinski started exploring a preventative approach, targeting an audience many years younger than those typically seeking appointments.Rather than waiting for someone to see a psychologist to deal with life’s challenges, the idea was to provide students with tools from psychology (from modalities such as CBT, DBT and ACT) in ways yo...
2025-05-0656 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 8 - Petra ZinkIn today's episode of Flourishing Unfiltered, we speak with serial entrepreneur, impaCCCt founder and keynote speaker Petra Zink!Petra takes us behind the scenes of her personal branding and marketing businesses. She shares her unexpected journey into entrepreneurship, the challenges she faced, and the lessons learned along the way.Petra talks about the importance of resilience, self-advocacy, and the impact of one's environment on personal and professional growth. The discussion also touches on Petra's current projects aimed at helping others navigate their careers and...
2025-04-2250 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 7 - Ruby LeeIn today's episode of Flourishing Unfiltered, we speak with the Founder of Flow State Business Ruby Lee!Ruby shares her journey from a corporate career to becoming a successful entrepreneur and founder of Flow State Business. She discusses the importance of personal branding, the challenges of launching new products, and the mindset shifts necessary for overcoming obstacles.Ruby also clarifies the concept of 'flow' in business, explaining how it has transformed her approach to work and life. She offers valuable advice for entrepreneurs feeling...
2025-04-0851 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 6 - Erik Wirsing🎙️ In today's episode of Flourishing Unfiltered, we speak with the VP for Global Innovation at DB Schenker Erik Wirsing!Erik Wirsing is the VP of Global Innovation at DB Schenker. He’s been with DB Schenker for more than 25 years in various positions and, in addition to various IT areas, has also headed the innovation area for Schenker Germany since 2011. Since 2016, he has been responsible for the Innovation division for DB Schenker globally and reports in this role as "Vice President Global Innovat...
2025-03-2559 min
Leanne on Demand Daily with Leanne Hughes🌴75. How to get out of your own head feat. Leanne Hughes on the Flourishing Unfiltered podcast (Weekend Rewind)In this special Weekend Rewind episode, Leanne Hughes flips the script! Instead of replaying an interview where she's the host, she shares an episode from Flourishing Unfiltered, where Dr. Maike Neuhaus and Kerrin Smith interview her. This conversation dives deep into bold decision-making, overcoming self-doubt, and the power of taking action—fast. Leanne also shares never-before-told stories, including the moment that kick-started her First Time Facilitator podcast and how she reframes setbacks into opportunities.Whether you’re a solopreneur, a corporate leader, or just some...
2025-03-1547 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 5 - Leanne HughesIn today's episode of Flourishing Unfiltered, we speak with consultant, speaker and self-confessed "Thought Breeder" Leanne Hughes!Leanne shares with us her journey from corporate life to becoming a successful consultant and speaker. She talks about the importance of positivity, overcoming self-doubt, and the value of taking action - rather than being forever stuck at the hesitation station.She discusses the need for authenticity in business and the influence of mentors in her career. She also offers practical advice for solopreneurs and highlights the...
2025-03-1146 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 4 - Thea GallagherIn today's episode of Flourishing Unfiltered, we speak with psychologist Dr Thea Gallagher.Thea shares her journey into psychology, driven by personal experiences with her sister's illness. She discusses her career in mental health, focusing on anxiety and wellness, while balancing family life with four young children (including twins!). She opens up about her struggles with ADHD and the daily challenges of feeling inadequate. She also offers insights into coping strategies, self-acceptance, and the importance of recognising one's strengths amidst chaos. Thea shares her j...
2025-02-2559 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 3 Dr. Jon BealeIn today's episode of Flourishing Unfiltered, we speak with Dr Jon Beale.Jon shares his journey from being a professional musician to an educator and researcher, exploring the challenges he faced in balancing these careers and eventually choosing just one. He talks about the importance of promoting wellbeing and flow in both educational and workplace settings. The conversation also touches on personal growth, decision-making, and the pursuit of meaningful work. Jon discusses the concept of flow, describing it as the optimal state of performance where individuals are fully immersed in their...
2025-02-111h 10
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 2 - Sophie ScottIn today's episode of Flourishing Unfiltered, we speak with Sophie Scott!In this enlightening conversation, Sophie Scott, an award-winning journalist and mental health advocate, shares her journey through journalism and her passion for mental health. Sophie discusses her personal experience with burnout, the strategies she employed to overcome it, and the importance of connection in recovery. She emphasises the need for lifestyle changes to flourish and introduces her upcoming project, 'Your Wellbeing Journal,' designed to help individuals embed healthy habits into their daily l...
2025-01-2850 min
The NREL PodcastLab Notes: Let's Talk Transmission PlanningElectricity demand is rapidly increasing in the United States—so much so that we may need to double or even triple our transmission system by 2050! But how does that work? In this special Lab Notes episode, you’ll hear directly from experts at NREL—Jarrad Wright, Christina Simeone, and Faith Smith—about key findings from the National Transmission Planning Study. Providing concrete examples and data from the study, they dive into why exactly the U.S. grid needs an upgrade, where the barriers and opportunities are for improving it, and what these changes look like on a local lev...
2025-01-1525 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 2 Episode 1 - Stephanie HarrisonIn today's episode of Flourishing Unfiltered, we speak with Stephanie Harrison!Stephanie, founder of The New Happy, shares her personal journey of redefining happiness as she when through her teen years and early adulthood depressed and languishing. She talks about her struggles and the challenges she faced later on, when her partner, Alex, became gravely ill. Despite these hardships, Stephanie discovered joy amidst suffering, using her new understanding of happiness to navigate the difficult times.Stephanie's philosophy centres on the power of helping others...
2025-01-1455 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeason 1 Bonus Episode - Starting a podcast is hardThat’s what we, Kerrin Smith @theelevatedapproachau and Dr Maike Neuaus @theflourishingdoc , are wondering atm regarding our passion project that is @flourishingunfiltered ! If there’s one thing we’ve learned from all our chats with our fabulous guests this season it’s that about everyone is clueless about the questions we’re currently asking ourselves in the beginning of a new endeavour.What do YOU think we should do? Would love your feedback!Thanks a bunch for listening! We’ve had a blast and cannot wait to share Season 2 with you in January!Mai...
2024-11-1339 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessShona Vertue (The Vertue Method) on Setting BoundariesIn today's episode of Flourishing Unfiltered, we speak with Shona Vertue!Shona is an ex-elite gymnast turned certified personal trainer and yoga teacher and shares her journey from gymnastics to becoming a fitness influencer and aspiring sports psychologist. Shona opens up about the challenges of balancing multiple roles, dealing with self-doubt, and finding strategies to overcome guilt. She talks about the importance of time blocking to stay focused and present in different areas of life. We also discuss the impact of technology on boundaries and the need for self-care and m...
2024-10-2956 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessAaron Tait (Bailen) on living deliberately🎙️ In today's episode of Flourishing Unfiltered, we speak with Aaron Tait!Aaron is the co-founder of the impact accelerator ygap.org, the co-founder of the K-12 education platform ec.inc (sold to the tech unicorn Go1.com in 2022) and the co-founder of Microsoft’s Imagine Cup Junior AI program. He is a graduate of the University of Cambridge, holds three Master’s degrees, and is an innovation advisor for the leadership and strategy agency bymany.com.au. From war zones to slums, Aaron has worked across the globe as a military officer, humanitarian, and social entreprene...
2024-10-2250 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessJodi Wellman (Fourthousand Mondays) on Living Regret-FreeIn today's episode of Flourishing Unfiltered, we speak with Jodi Wellman!Jodie Wellman, a speaker, author, and executive coach, shares her journey of leaving a successful corporate career to pursue her passion. She discusses the challenges she faced and the steps she took to navigate uncertainty and make her dreams a reality. Jodie emphasises the importance of taking small actions and breaking through the fear of pursuing our passions. She also highlights the significance of embracing the concept of mortality and living life to the fullest. Jodie's story serves as a...
2024-10-151h 01
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessCorey Keyes (Flourishing Researcher) on Self-LiberationIn today's episode of Flourishing Unfiltered, we speak with Prof Dr Corey Keyes!In this episode, we sit down with Dr Corey Keyes, Professor Emeritus of Sociology at Emory University, and possibly the foremost voices in the study of human flourishing and languishing. Corey takes us on a journey through his groundbreaking work, exploring how he carved out a new research area that has transformed our understanding of mental health and well-being.During our conversation, Corey highlights the power of saying no to the things that don't nourish your soul...
2024-10-081h 00
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessDarja Kragt (The Leading Lab) on ResilienceIn today's episode of Flourishing Unfiltered, we speak with Dr Darja Kragt!Darja shares her experiences in balancing the many roles she plays — a leadership consultant and founder of The Leading Lab, researcher, lecturer, consultant, and mother. She highlights the crucial role of effective time management and prioritisation in navigating these demands.Throughout the conversation, Darja emphasises the importance of taking action and pushing past procrastination to get things done. She discusses the challenges of facing rejection and self-doubt in her career, and provides valuable strategies for coping with these se...
2024-10-0149 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessJanis Ozolins (Visual Artist) on Perseverance as a Solopreneur🎙️ In today's episode of Flourishing Unfiltered, we speak with Janis Ozolins!Janis is an incredible visual artist who shares easy-to-digest ideas on creative business and personal growth, reaching millions every month. He left his 9-5 behind in 2021 and has an Instagram community of almost 150k. Based on the huge interest he receives from his followers in how he explains ideas visually, he made a course called Explain Ideas Visually where he teaches exactly that.Janis occasionally takes on freelance projects and has worked with a num...
2024-09-2458 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessMonika Hein (Voice Coach) on Stage Presence & Confidence🎙️ In today's episode of Flourishing Unfiltered, we speak with Dr Monika Hein!Monika is an expert for voice and personal presence. She embodies her subject as a fabulous keynote speaker and executive coach. She originally studied musical theater and later took on further studies to investigate the phenomenon of the human "voice" in the subject of phonetics.Since 2004 she has been self-employed as a speaker, trainer and coach: among her clients are actors, speakers, presenters, teachers, executives, lawyers, and more. She’s...
2024-09-1753 min
Mystical Messages with Hilary HarleyCool and Thoughtful Kerrin SmithFounder of Cool and Thoughtful magazine, Kerrin Smith, joins host Hilary for this episode of Mystical Messages podcast. Cool and Thoughtful is an annual print publication using aesthetics to express a mindful way of being. The latest issue No. 4 just released on September 9, 2024. The magazine’s mission seeks to redefine what cool means in the fashion industry by leveraging the magnetism of aesthetics (such as fashion, design, art and music) to express a vision of optimism. Cool and Thoughtful fosters lifestyles that are mindful, empathetic and engaged in generative problem-solving, ultimately to champion a positive, productive way of rel...
2024-09-131h 24
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessGreg Lacey (School Principal) on Educational Leadership🎙️ In today's episode of Flourishing Unfiltered, we speak with Greg Lacey!Greg is a retired school principal with an impressive 24-year career in education and leadership.He spent ten years as the Principal at Tyabb Primary School before moving on to Lyndhurst Primary School, where his leadership and commitment to fostering a positive school culture have left a lasting impact. His extensive experience extends beyond individual schools, as he has also contributed significantly at the network level, shaping educational practices across the region.In addition to his professional achievements, Greg is an accredited Execu...
2024-09-1053 min
The Art of TeachingKerrin Smith: Positive Psychology, Empowering School Leaders and The Elevated Approach.Have you ever wondered What drives people to find their purpose in life?
This is a question that has fascinated Kerrin Smith for over a decade. His journey began as a school teacher, where he sought to unlock the potential of his students and team. He quickly recognised how his team's expertise directly influenced student success, sparking his passion for creating environments where people can thrive. After leaving the classroom, Kerrin transitioned into consulting, designing and delivering workshops across Australia to help leaders develop their personal and professional skills. His work fosters growth, nurtures talent, and empowers i...
2024-09-0840 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessClare Sarah Goodridge (The Future of Flourishing) on Combatting LonelinessIn today's episode of Flourishing Unfiltered, we speak with Clare Sarah Goodridge.Clare is a lifelong learner passionate about helping individuals unlock their peak potential to contribute to a flourishing society and planet. She founded Flourish Faster and The Future of Flourishing to equalise and scale human flourishing globally.Clare's journey began in the disability sector, where she recognised the urgent need for better leadership and support through times of change. Her experiences led her to explore the science behind creating cultures of deep connection, and she uncovered the transformative...
2024-09-0348 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSeph Fontane Pennock (Quenza) on Taking ResponsibilityIn today's episode of Flourishing Unfiltered, we speak with Seph Fontane Pennock.Seph shares his personal and professional journey, from starting PositivePsychology.com in 2013 to selling the business 10 years later and transitioning to building a software business. He discusses the challenges he faced, including burnout and debilitating health issues. Seph emphasizes the importance of taking responsibility for one's own life and approaching each day with a set of achievable goals. He also highlights the value of friendship and support during difficult times.Seph shares his current projects, including writing an a...
2024-08-271h 07
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessTrent Cotchin (We Are Posi) on Embracing Acceptance and PerspectiveIn today's episode of Flourishing Unfiltered, we speak with Trent Cotchin!Former professional Australian rules footballer Trent Cotchin discusses his journey in football, his passion for mental health, and the founding of his business We Are Posi. Throughout the conversation, Trent emphasises the importance of educating children about kindness, presence, and mindfulness.He also shares the lessons he learned from his challenging year in 2016 and the impact of his life coach, Ben Crowe. He highlights the power of positive affirmations, gratitude, and acceptance in his personal and professional life.Trent also discusses the...
2024-08-2056 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessSamantha Harden (tenured Professor) on Redefining SuccessIn today's episode of Flourishing Unfiltered, we speak with Samantha Harden!Dr. Samantha Harden, a behavioural psychologist and yoga teacher working as a tenured professor at the Department of Human Nutrition, Foods, and Excercise at Virginia Tech University, shares her journey in academia and the importance of defining success on one's own terms.She discusses the impact of feeling not good enough and the pressure to meet external expectations. She emphasises the need for social support, mindfulness, and movement as daily practices to promote well-being and combat burnout.Samantha also questions the traditional...
2024-08-131h 01
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessDan Hardie (MyStrengths) on Empowering Every Teenager in Australia🎙️ Welcome to our very first episode of Flourishing Unfiltered - THE podcast for high achievers who seek a professional life that feels as good as it looks and are tired of feeling like they’re the only ones struggling on their journey towards success.In today's episode of Flourishing Unfiltered, we speak with Dan Hardie!Dan is an adolescent counsellor and the founder of MyStrengths Australia. After 7 years as a teacher, Dan studied Counselling with a major in Positive Psychology. With 14 years’ experience in private practice, Dan has become one of the leading experts in strength...
2024-08-0653 minFlourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessWelcome to Flourishing Unfiltered!Have you ever felt like an imposter, questioning your worth and fearing judgment if you seek help?Do you experience the isolation of entrepreneurship, overwhelmed by the sheer amount of work and responsibility?Are you a new coach or leader struggling to find clients while maintaining a facade of success?Welcome to Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in Business - THE podcast for high achievers who seek a professional life that feels as good as it looks and are tired of feeling like they’re the only ones struggling on their jo...
2024-07-2501 min
so...poetry?season 4 episode 11 - the same thingI sincerely hope everyone is staying safe and successfully managing all the aspects of y'alls internal/external health.
featured past guests:
Mary Adelle
JP Allen
Danielle Ariano
Stanford Cheung
Mandy May
Christine No
Meredith Purvis
Meggie Royer
Kerrin Smith
Joanna Valente
featured poets (being read):
adrienne maree brown
Lucille Clifton
Seamus Heaney
Tove Jansson
Ada Limón
Malena Morling
Sayaka Osaki
Eleni Vakalo
W.B. Yeats
2020-04-0240 min
Hey Change PodcastE40 BONUS: Action, Faith and Trusting Your Journey - An Intimate Girl-Talk with Change Maker Kerrin SmithWhat does it mean to practice action and faith? Why is it important to learn how to speak up for yourself and trust your voice and opinion? And how can we seek our ultimate spiritual growth while dealing with stuff like doubt, confusion and everyday dramas and problems?These are just a few of the topics that we will cover in today’s episode with NYC based girl boss and social entrepreneur, Kerrin Smith. We also share our recent learnings of how life is not supposed to be about finding perfection, but about seeking the challenges...
2018-09-0456 min
Hey Change PodcastE40 BONUS: Action, Faith and Trusting Your Journey - An Intimate Girl-Talk with Change Maker Kerrin SmithWhat does it mean to practice action and faith? Why is it important to learn how to speak up for yourself and trust your voice and opinion? And how can we seek our ultimate spiritual growth while dealing with stuff like doubt, confusion and everyday dramas and problems?These are just a few of the topics that we will cover in today’s episode with NYC based girl boss and social entrepreneur, Kerrin Smith. We also share our recent learnings of how life is not supposed to be about finding perfection, but about seeking the challenges an...
2018-09-0456 min
The Explosive Hammer PodcastOscars 2018 Special // And The Winner Is...It's been 2 weeks since the Oscar winners were revealed, but now that the hype has died down Brian and Jeremy are here to give their thoughts on the winners & nominees. Below is a complete list of winners & nominees if you'd like to follow along! ACTOR IN A LEADING ROLEWINNERGARY OLDMANDarkest HourNOMINEESTIMOTHÉE CHALAMETCall Me by Your NameDANIEL DAY-LEWISPhantom ThreadDANIEL KALUUYAGet OutDENZEL WASHINGTON...
2018-03-211h 03
Hey Change PodcastE014: How to be Cool & Thoughtful and Fabulously Vintage - a Girltalk with TedX Speaker Kerrin SmithHow do we react when we realize that we may not be as healthy as we thought? When is a habit becoming obsessive, and how can we change our ways of being in order to take care of ourselves in better ways? In today’s girl talk with life philosopher, TEDx Speaker, and total babe Kerrin Smith, we talk about everything the Universe has brought to our attention right now. We also discuss the meaning of the word empathy, and how it’s so different to rebel against something bad opposed to standing for something good, even though the...
2017-07-0537 min
Hey Change PodcastE014: How to be Cool & Thoughtful and Fabulously Vintage - a Girltalk with TedX Speaker Kerrin SmithHow do we react when we realize that we may not be as healthy as we thought? When is a habit becoming obsessive, and how can we change our ways of being in order to take care of ourselves in better ways? In today’s girl talk with life philosopher, TEDx Speaker, and total babe Kerrin Smith, we talk about everything the Universe has brought to our attention right now. We also discuss the meaning of the word empathy, and how it’s so different to rebel against something bad opposed to standing for something good, even though the unde...
2017-07-0537 min
Conversations - Sarah Starrs, Period Coach for ParentsTGGC #84: Redefining cool and embodying empathy with Kerrin SmithKerrin Smith is the founder of Cool & Thoughtful, an initiative to shift social values from hyper-individualism to empathy by redefining cool as generosity rather than rebellion. I’m completely obsesesed with this concept and had the most amazing conversation with Kerrin about how meditation can help us process our feelings, blending action & faith when it comes to reaching our goals, and what it looks like (and feels like) to redefine cool for ourselves.
2017-05-0500 min
so...poetry?so...poetry? episode nine - accents and landscapesIn which Kerrin Smith and i spend time reminiscing about accents and crapping on Robert Frost and T.S. Eliot...
other things referenced:
"Love Letters" by Francis Harvey - www.poetryfoundation.org/poetrymagazi…1#!/20604569
UB African American Arts Festival - www.facebook.com/events/1129155257124863/
Dialect Quiz - www.nytimes.com/interactive/2013/…ect-quiz-map.html
Introduction to Haiku from a North American Perspective - www.facebook.com/events/436178349900007/
"A Bat on the Road" by Seamus Heaney - tinyurl.com/z8sb5d2
"Fire and Ice" by Robert Frost - www.poetryfoundation.org/poem/173527
Leon Fleisher - en.wikipedia.org/wiki/Leon_Fleisher
Giant's Caus...
2016-08-272h 04