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Fuel Your Feel GoodS3 EP 3: Meditation: Tap into the Power Within YouTake some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your life.Want more meditations? Join Aura and give me a follow! You get a free month on me!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www...2024-12-3106 minFuel Your Feel GoodS3 Ep 2: Transitioning Through Season of Life with Emma JackIn our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in her physiotherapy career led her to help others navigate similar transitions. Emphasizing the importance of aligning actions with personal values, Emma provides practical advice on managing career shifts and personal evolution. She discusses the significance of acknowledging grief during transitions and the power of vulnerability in creating community. Emma also shares her recent focus on one-on-one coaching and how making...2024-12-241h 09Fuel Your Feel GoodS3 EP 1: Welcome Back to the Fuel Your Feel Good Podcast! After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and work. Join me as I reflect on seasons of change, share tips for resetting your fitness and wellness routines, and explore how letting go of what no longer serves you can make space for growth. Plus, get a sneak peek at exciting new episodes and collaborations coming your way. Let’s reconnect and feel our feel good—together!Thanks...2024-12-1724 minFuel Your Feel GoodWhat is the Winter Solstice?Welcome to the LAST episode of Fuel your Feel Good podcast of this year!Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feelings this time of year, different ways to celebrate PLUS some journal prompts. Tune in to listen to all the details!Winter Solstice Re...2023-12-1920 minFuel Your Feel GoodMindset, Body Image and Honoring the Different Seasons of Life with Jess HeissToday on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy Girl" and we had so much fun that I had her on my podcast next!In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into:- adjusting movement and workout routines to a new season of life- having compassion for yourself- the continued pr...2023-12-1948 minFuel Your Feel GoodHow to Nourish Yourself in a Busy Season of LifeHi Friends!It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.In today's solo episode we chat about:- recgonizing what season of life you are in- noticing how you feel in that season of life- my top tips for nourishing yourself in this season of life- self massage techniques to nourish y...2023-12-1323 minFuel Your Feel GoodWhat Mother Nature Teaches usA meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel Good2023-11-2811 minFuel Your Feel GoodThe Healing Power of Reiki with Sandy ClearyOn today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can be applied, who it is for and what you can expect from a Reiki session. She also gives us a sneak peek into her own journey with Reiki and you hear a b...2023-11-211h 00Fuel Your Feel GoodPain, Healing, Burn Out and MoreOn today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that I have allowed a certain level of pain and discomfort live in my daily life. In this episode, I break down some of the reasons I think we as individuals allow pain to perpetuate in our lives (hint: it's not your fault), some ideas of what you can do if you are in this space and some general reflections on healing long te...2023-11-1436 min
Sturdy Girl10. Stress Management and Body Image with Kerry McGinn, DPTWhat if we told you that your body, your stress, and your control over the two might not be what you think? Join us as we navigate this unique landscape with our distinguished guest, Kerry McGinn. A doctor of physical therapy, a 500-hour yoga teacher, and a personal trainer, Kerry's distinctive blend of experiences offers rare insights into the complex conduits between the human body, stress, and chronic pain. Through our enlightening discussion, we discover the intricacies of how stress manifests physically and influence our perceptions and communication with our bodies. Kerry also reveals how he employs biofeedback techniques t...2023-11-0849 minFuel Your Feel GoodWhat I Wish Everyone Knew about the Menstrual Cycle, Birth Control & More with Brandy OswaldOn today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods as natural birth control, to have better periods, & to get pregnant naturally when they’re ready. In this podcast there is SO much goodness and wisdom. I seriously could have chatted with Brandy for hours. Some things we discussed:- Fertility Awareness Educator and what it is- How we met & a bit about my story with Fe...2023-10-311h 05Fuel Your Feel GoodLymphatic System 101On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have shared their knowledge with me. in this episode:- What is the lymphatic- Why is it so important?- How can you stimulate it?and so much more!Below I share some videos and will share more in the coming weeks:)Some of my favorite people who also chat about the Lymphatic System are A...2023-10-2426 minFuel Your Feel GoodMeditation: In the midst of changePersonally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need our practices the most. So if you are in the midst of change, take a few moments of your day to offer yourself support, understanding, and love.You got this!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: L...2023-10-1705 minFuel Your Feel GoodBreaking the Cycle of People Pleasing and Neuro Drills with Charlotte MahToday on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they can confidently create the lifestyle and relationships they desire! Charlotte Shares what brought her into this field, how what happened in childhood plays a role in how we show up now and SO much more. She gives us...2023-10-101h 01Fuel Your Feel GoodIs Stress a Bad Thing?On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to learn a lesson more than once.If you want to learn more about stress and how to make it work FOR you and not against you-- this episode is for you.If you are interested in l...2023-10-0324 minFuel Your Feel GoodMeditation: What Do I truly desire?The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out of your day check in with your current deepest desires. In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.Thanks for joining me! To learn m...2023-09-2608 minFuel Your Feel GoodSeasonal Shifts & How to Support Yourself Through Change with Emilie ReidToday on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy t...2023-09-191h 04Fuel Your Feel GoodSeasonal Shifts & How to Support Yourself Through Change with Emilie ReidToday on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy t...2023-09-191h 05Fuel Your Feel GoodFinding Movement That Works For YouWelcome back to Season 2 of the Fuel Your Feel Good Podcast!!On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that you can find movement that works for you and movement that feels good to you.In today's episode, I talk a lot about my own movement story-- the good, the bad and the ugly. I share some reflections and journal prompts that you can look at as well as HOW you find...2023-09-1221 minFuel Your Feel GoodWhat The Garden Has Taught Me About Starting OverHappy August friends!Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart.I share a little bit about what my garden as taught me about starting over and setting a good foundation. Personally and professionally, I have been experiencing a bit of a struggle with our recent move and this feeling of starting over. If you feel like you are starting over in anyway, check this podcast out for some of my personal feelings, wor...2023-08-0118 minFuel Your Feel GoodMeditation: Check in with YourselfHi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yourself. Take 10 minutes out of your day to check in with you where you are and what you need!Want more of my meditations? I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.St...2023-07-2511 minFuel Your Feel GoodWhat is Your Threat Bucket?IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you!Today's podcast is a SOLO episode all about getting to know when your cup is too full.In it, I break down the idea of a threat bucket or as I often call it the cup that is your nervous system. Learning about the threat bucket has been incredibly powerful in my own healing journey and I think it will be for yours too. I also share ab...2023-07-1826 minFuel Your Feel GoodComing Back Home to your Body with Anna HartmanOn today’s episode, we have Anna Hartman of MovementRev. Anna is an athletic trainer, movement educator, anatomy nerd and constant learner. Anna primarily works with professional athletes– traveling with them and too them to keep them performing at their best level. She also hosts continuing education for movement professionals which is how I meant her and fell in love with the work she does.Anna is a brilliant teacher and a true healer. She truly believes in the body’s ability to heal itself and that is a core tenet of the work she does wit...2023-07-111h 06Fuel Your Feel GoodMeditation: Be Where you areIt's Meditation time!We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to go, sun to soak in-- all the summer goodness. The energy is intense and exciting but sometimes it can be overwhelming. With that in mind, we are going ot pause together today and take a few moments today to be here-- to be with our bodies, our breathe and our being. To just be where you are.2023-07-0412 minFuel Your Feel GoodReal Talk on Being a New Mother & The Truth Behind Sugar Addiction with Britt OlsonToday on the podcast we have my good friend, Britt Olson. Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find her bringing high-achievers, possibly like yourself, back home to the real you. Her unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities. On...2023-06-271h 02Fuel Your Feel Good10 ways to Celebrate the Summer SolsticeJoin me to learn a little bit about the Summer Solstice and how to celebrate this year. Over the past few years, I have fallen in love with the idea of seasonal living. One piece of seasonal living, for me, is celebrating the seasonal holidays or the holidays on the wheel of the year. This episode is the first of many all about seasonal living and seasonal celebrations. Today, I share a little bit about:- the energy of the summer solstice- the celebration of the summer solstice- traditions and folklore of th...2023-06-2027 minFuel Your Feel GoodMeditation: Deep ListeningIn this fast paced world, it can be so easy to be in GO mode all the time. In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to listen to your body? To slow down, to tune and listen to the signals and signs from your body. In this practice, you start the process of tuning and listening. I say start because it is a life long practice (and that isn’t a bad thing) Take...2023-06-1310 minFuel Your Feel GoodHealing Autoimmune Disease and The Role of Emotions with Daniela SpearIn this episode, I chat with Daniela Spear-- a Restorative Movement Coach and owner of Remade Wellness. Daniela healed her 15+ years of autoimmune symptoms with the strategies that she now uses with her clients. She is dedicated to teaching individuals movement and self-bodywork to release emotions and heal chronic symptoms.Daniela shares her story, what she has learned along the way and the steps she has taken to heal from her autoimmune disease AND wean off medication. She talks about the role of nutrition, exercises, emotions AND finances our your physical and mental well- being. Jo...2023-06-061h 05Fuel Your Feel GoodWhat I've Learned from Low Back PainIn today's episode, I discuss my recent experience with low back pain. I think many people see a Physical Therapist and think.. they must never be in pain or they must always no what to do-- well that is definitely not the case. I have experienced my fair share of pain and injuries and that is part of the reason I do what I do. Join me as I discuss some of the precipitating events and my major takeaways. I learned a LOT from this experience and it was incredibly humbling. I also share what I did to manage pain...2023-05-3038 minFuel Your Feel GoodMeditation: Slow DownThis week's meditation is inspired by my recent experience of pretty debilitating low back pain. It's a reminder to myself (and maybe to you too) that it's okay to slow down and sometimes, it's essential.Tune into this 10 minute meditation to slow down your mind, body and breath and stick around to the end for an EXTRA special announcement!!!Want more of my meditation? I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.Still w...2023-05-2312 minFuel Your Feel GoodThe Importance of Listening to Your Body with Missy BunchToday on the podcast we have Missy Bunch! Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. She is a practitioner that GETS it because she has been there to. Her story from being an early mover to a professional dancer to a fitness professional to a movement therapist will inspire you to think outside the box and learn to listen to your body. Missy teaches others how to the importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance.In This episode...2023-05-1452 minFuel Your Feel GoodThe Number One Thing I Get AskedThe number one thing I get asked as a Physical Therapist, Yoga Teacher and Coach is:"What is the ONE thing I should do everyday for my health?"Well, it depends. But don't worry, I won't leave you hanging like that. Tune into today's solo episode to hear some of my thoughts and get some practical advice about finding what works for you!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.com2023-05-0917 minFuel Your Feel GoodThe Power of Functional Medicine, Community & Connection In Gut Healing with Jillian Smith (RDN)On today's episode, I have my friend and functional medicine dietitian, Jillian Smith on the podcast to talk all things gut health, stress, healing and MORE. You will hear more about MY experience in my gut healing journey, what I've learned and how much working with Jillian and Gut Personal has changed my life. On top of that, you hear about Jillian's story and why she is SO passionate about what she does.A little more about Jillian Smith (RDN). She is functional medicine dietitian with a special focus in gut health. She is the lead dietitian fo...2023-05-0159 minFuel Your Feel GoodMeditation Monday: Find Joy in the Small ThingsJoin my for a short and sweet Monday Meditation. In this meditation we will take the time to tune in and find joys in the small moments of every day life.Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:Instagram: @dr.kerrymcginnWebsite: www.kerrymcginn.comYoutube: Live Good, Feel GoodBook a Discovery call: Jane app 2023-05-0107 minFuel Your Feel GoodThe Queen: Your Nervous System & Why It's ImportantOne of the keys points on my healing journey was learning more about my nervous system, why it is so important and how it could be playing a role in how I was feeling. To be completely honest, I sat through hours of neurology in graduate school but it wasn't until I was completely burnt out that I truly put the healing power of the nervous system to use. This episode is a brief look at the autonomic nervous system and it's branches the parasympathetic and sympathetic nervous system-- broken down so you can understand these different states and h...2023-05-0131 minFuel Your Feel GoodFinding your Dream Life & Enjoying the Little Things with Emma JackJoin me, Kerry, and my friend and mentor, Emma Jack of Press Play Physio as we dive into all things preventing burnout, finding your dream life and enjoying the little things. Emma shares so many great reflections and tips about how to follow your dreams without sacrificing your happiness. She shares how she has created community, celebrated herself and made decisions to stay in alignment with her values, not just her career goals.Some of the things we chat about:- How Kerry & Emma Know each other and the beginning of 2020- The Importance of C...2023-05-011h 00Fuel Your Feel GoodMeditation Monday: Embrace the Season You're InJoin me for this short and sweet meditation that helps you embrace the season you are in right now!Want more of my meditation? I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.Still want more?Join me over on the Aura app. I upload 8-12 meditations a MONTH there ranging from 3-20 minutes long. Use my link for you first month FREE!Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel G...2023-05-0110 min
Fuel Your Feel GoodIntroduction to Fuel Your Feel Good & The Live Good Feel Good MethodWelcome to the first episode of Fuel Your Feel Good! Fuel your Feel Good is your one stop shop for all things stress management and feeling good. In today's episode, I share a little bit about my story, what brought me to this podcast and what fuel your feel good means to me. I also share a bit of the story behind my company Live Good, Feel Good and the 5 pillars of the Live Good, Feel Good method. take a listen to learn a little bit more about what you can expect from this podcast and me!2023-05-0126 min