Shows
Financial Survival NetworkWest Red Lake's Mill is Running, Cash Flow Commences with Gwen PrestonWe sat down with Gwen Preston, Communications VP at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for the latest sponsor update. Their mill at the Madsen Mine has officially restarted, marking an exciting milestone for the company. Gwen shares on-site insights, highlighting the strong economic implications of current record-high gold prices ($3,030 USD) for their projected annual production of 70,000 ounces. She explains how elevated gold prices significantly lower the cutoff grades, making previously uneconomic lower-grade deposits profitable and enhancing overall mining continuity. Gwen also discusses promising initial results from their 10,000-ton bulk sample, expected to generate significant revenue shortly, reinforcing the company’...2025-03-2514 min
Kerry Lutz's--Financial Survival NetworkWest Red Lake's Mill is Running, Cash Flow Commences with Gwen PrestonWe sat down with Gwen Preston, Communications VP at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for the latest sponsor update. Their mill at the Madsen Mine has officially restarted, marking an exciting milestone for the company. Gwen shares on-site insights, highlighting the strong economic implications of current record-high gold prices ($3,030 USD) for their projected annual production of 70,000 ounces. She explains how elevated gold prices significantly lower the cutoff grades, making previously uneconomic lower-grade deposits profitable and enhancing overall mining continuity. Gwen also discusses promising initial results from their 10,000-ton bulk sample, expected to generate sig...2025-03-2514 minKerry Lutz's--Financial Survival NetworkWest Red Lake's Mill is Running, Cash Flow Commences with Gwen PrestonWe sat down with Gwen Preston, Communications VP at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for the latest sponsor update. Their mill at the Madsen Mine has officially restarted, marking an exciting milestone for the company. Gwen shares on-site insights, highlighting the strong economic implications of current record-high gold prices ($3,030 USD) for their projected annual production of 70,000 ounces. She explains how elevated gold prices significantly lower the cutoff grades, making previously uneconomic lower-grade deposits profitable and enhancing overall mining continuity. Gwen also discusses promising initial results from their 10,000-ton bulk sample, expected to generate significant revenue shortly, reinforcing the company’...2025-03-2514 min
Kerry Lutz's--Financial Survival NetworkWest Red Lake Pre-Feasibility Study Projects 255% IRR with VP Gwen PrestonGwen Preston, Communications VP at West Red Lake Gold (WRLGF 🇺🇸- WRLG 🇨🇦)gave us a sponsor update after releasing its pre-feasibility study (PFS) for the Madsen Mine restart in Ontario. Key points: •• Ultra-Conservative PFS Results 🛡️ : The study uses a low cut-off gold price of $2,200/oz (well below the current price of $2,675+), showing 6+ years of production at nearly 70,000 ounces per year with an impressive 255% IRR! 📈 •• Imminent Production: Bulk sample processing begins in March 2025, with full production expected by the end of Q2 2025. •• Major Upside Potential : Higher tonnage and longer mine life are expected beyond the con...2025-01-1509 min
Financial Survival NetworkWest Red Lake Pre-Feasibility Study Projects 255% IRR with VP Gwen PrestonGwen Preston, Communications VP at West Red Lake Gold (WRLGF 🇺🇸- WRLG 🇨🇦)gave us a sponsor update after releasing its pre-feasibility study (PFS) for the Madsen Mine restart in Ontario. Key points: •• Ultra-Conservative PFS Results 🛡️ : The study uses a low cut-off gold price of $2,200/oz (well below the current price of $2,675+), showing 6+ years of production at nearly 70,000 ounces per year with an impressive 255% IRR! 📈 •• Imminent Production: Bulk sample processing begins in March 2025, with full production expected by the end of Q2 2025. •• Major Upside Potential : Higher tonnage and longer mine life are expected beyond the conservative PFS, with potential cost savings and increased production efficie...2025-01-1509 minKerry Lutz's--Financial Survival NetworkWest Red Lake Pre-Feasibility Study Projects 255% IRR with VP Gwen PrestonGwen Preston, Communications VP at West Red Lake Gold (WRLGF 🇺🇸- WRLG 🇨🇦)gave us a sponsor update after releasing its pre-feasibility study (PFS) for the Madsen Mine restart in Ontario. Key points: •• Ultra-Conservative PFS Results 🛡️ : The study uses a low cut-off gold price of $2,200/oz (well below the current price of $2,675+), showing 6+ years of production at nearly 70,000 ounces per year with an impressive 255% IRR! 📈 •• Imminent Production: Bulk sample processing begins in March 2025, with full production expected by the end of Q2 2025. •• Major Upside Potential : Higher tonnage and longer mine life are expected beyond the conservative PFS, with potential cost savings and increased production efficie...2025-01-1509 min
Get Real, Get Results.Practicing the Ownership Mindset, with Kerry Siggins | Ep. 14Kerry Siggins is a firm believer that you are responsible for everything that happens to you in life. It’s called the ownership mindset, and that’s exactly what Chantell and Kerry set out to unpack on this week’s powerful episode of Get Real, Get Results. Kerry is the CEO of StoneAge—a manufacturing and technology company known for its employee-owned model. Ever since she accidentally overdosed and almost ended her life 18 years ago, Kerry has been practicing this concept of the ownership mindset—it’s a way of thinking Kerry (and Chantell!) believe can truly transform your life and wor...2024-11-2622 min
Hot Pink - Der Klatsch und Glamour PodcastDer große KäseraubHostsBritt-Marie Robrecht (@dunderklumpen80)Nils Geisemeyer (@ngeisemeyer)Gastmoderator und Mitbegründer des Podcasts:Kai Preston (KaiPreston.de) **Weitere Podcasts von Britt-Marie, Nils und Kai:Britt-Maries & Nils Spin-off-Podcast "Hot Pink schaut..." (Hot Pink schaut "Let's Dance")Britt-Maries & Nils Spin-off-Podcast "Hot Pink schaut..." (Hot Pink schaut "Drag Race Germany")Britt-Maries Podcasts: "Frankfurter Kranz (FraKra), "By a Lady" (Jane Austen-Podcast), "Trekgasm" (Star Trek-Podcast), "Ein Heim für Serien" (Serienheim)Nils Podcast: "Futur II" (Doppelsichtung)Kais Podcast: "Thekenschnack" (Thekenschnack)Shownotes (Bei den aufgeführten Links zu Amazon handelt es sich um Affiliate Links. Wenn ihr über diese etwas kauft unterstützt ihr den...2024-11-041h 12
Kerry Lutz's--Financial Survival NetworkWest Red Lake Finds More High-Grade Gold PFS Coming SoonWe sat down with Gwen Preston, VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for a sponsor update. Gwen shares the latest news and developments from West Red Lake, a company that's attracting the attention of the sector with consistent, impressive drill results. West Red Lake Gold Mines is rapidly pushing its Madsen Mine project toward restart in 2025, and Gwen provides an inside look at the activities driving this momentum. From infill drilling and expanding mineable inventory to major capital projects like the tailings dam lifts and the installation of a primary crusher, the...2024-08-2815 min
Financial Survival NetworkWest Red Lake Finds More High-Grade Gold PFS Coming SoonWe sat down with Gwen Preston, VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for a sponsor update. Gwen shares the latest news and developments from West Red Lake, a company that's attracting the attention of the sector with consistent, impressive drill results. West Red Lake Gold Mines is rapidly pushing its Madsen Mine project toward restart in 2025, and Gwen provides an inside look at the activities driving this momentum. From infill drilling and expanding mineable inventory to major capital projects like the tailings dam lifts and the installation of a primary crusher, the company is focused on...2024-08-2815 minKerry Lutz's--Financial Survival NetworkWest Red Lake Finds More High-Grade Gold PFS Coming SoonWe sat down with Gwen Preston, VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG) for a sponsor update. Gwen shares the latest news and developments from West Red Lake, a company that's attracting the attention of the sector with consistent, impressive drill results. West Red Lake Gold Mines is rapidly pushing its Madsen Mine project toward restart in 2025, and Gwen provides an inside look at the activities driving this momentum. From infill drilling and expanding mineable inventory to major capital projects like the tailings dam lifts and the installation of a primary crusher, the company is focused on...2024-08-2815 min
The Wedding Biz - Behind the Scenes of the Wedding Business508 KERRY BRACKEN & JENNIFER ROCHER/LAVENDER & ROSE: A Marriage of English Charm and French EleganceAndy welcomes Kerry Bracken and Jennifer Rocher of Lavender & Rose this week! Lavender & Rose is an exclusive event planning company based in the enchanting French Riviera. Join Andy as he explores their captivating journey and how they have crafted bespoke weddings in the stunning locales of Southern France and Paris! Listen as Jennifer and Kerry share personal stories of how they first got into wedding planning, with Jennifer bringing her local French expertise and Kerry contributing her British flair after moving to France in 2007. They reveal how their partnership began organically, evolving over time as they discovered...2024-06-1729 min
Kerry Lutz's--Financial Survival NetworkGwen Preston Joins West Red Lake Gold’s Top Tier Team as VP – Investor RelationsWe sat down with Gwen Preston, newly named VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG), for a sponsor update. Formerly known as the Resource Maven, Gwen shared her decision to transition from a decade-long leading resource newsletter publisher to her recent appointment to the WRLG management team. After a visit to the Madsen mine, her reservations about the company quickly turned to extreme optimism . She witnessed firsthand CEO Shane Williams’s highly capable team and their efforts to correct and profit from Madsen’s past owner’s miscalculations. The key is WLRG's focus on the "golden runway...2024-06-0318 min
Kerry Lutz's--Financial Survival NetworkGwen Preston Joins West Red Lake Gold’s Top Tier Team as VP – Investor RelationsWe sat down with Gwen Preston, newly named VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG), for a sponsor update. Formerly known as the Resource Maven, Gwen shared her decision to transition from a decade-long leading resource newsletter publisher to her recent appointment to the WRLG management team. After a visit to the Madsen mine, her reservations about the company quickly turned to extreme optimism . She witnessed firsthand CEO Shane Williams’s highly capable team and their efforts to correct and profit from Madsen’s past owner’s miscalculations. The key is WLRG's focus on th...2024-06-0318 minFinancial Survival NetworkGwen Preston Joins West Red Lake Gold’s Top Tier Team as VP – Investor RelationsWe sat down with Gwen Preston, newly named VP of Investor Relations at West Red Lake Gold Mines (🇺🇸WRLGF -- 🇨🇦WRLG), for a sponsor update. Formerly known as the Resource Maven, Gwen shared her decision to transition from a decade-long leading resource newsletter publisher to her recent appointment to the WRLG management team. After a visit to the Madsen mine, her reservations about the company quickly turned to extreme optimism . She witnessed firsthand CEO Shane Williams’s highly capable team and their efforts to correct and profit from Madsen’s past owner’s miscalculations. The key is WLRG's focus on the "golden runway...2024-06-0318 min
The Arts SectionThe Arts Section 02/11/24: Fourteen Stories Book + Feel The ILLINOISEOn this edition of The Arts Section, host Gary Zidek catches up with author Doug Preston to talk about the unique literary project he helped put together. Preston and Margaret Atwood recruited over 30 of the world’s most popular fiction writers to work on a collaborative novel called FOURTEEN STORIES. The Dueling Critics, Kerry Reid and Jonathan Abarbanel, join Gary to review Gift Theatre’s latest and discuss the recently announced non-equity Jeff Award nominations. Later in the show, Gary takes a closer look at Chicago Shakespeare Theatre’s new Sufjan Stevens-inspired production, ILLINOISE. And we’ll highlight some local Lu...2024-02-1100 min
Reflect ForwardWhy You Should Empower Yourself and Your Team w/ Chantell PrestonChantell Preston tells it like it is: when you empower yourself and your team, you build your life and leadership for impact. Chantell is the CEO and founder of Facilities Management Group (FMG), a management and consulting group based in Houston, Texas. FMG specializes in Freestanding Emergency Room, Hospital, and Ambulatory Surgical healthcare. Before FMG, Chantell built and sold her own company, Mentis Neuro Rehabilitation, which provided cognitive and physical rehabilitation for traumatic brain injury patients across the United States. Chantell also coaches, advises and speaks to high-powered women to equip them in personal, professional, and corporate growth. She provides...2023-11-1436 min
Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyThe News Quiz: 2017 – 2018: Series 92, 93, 94 and 95 of the topical BBC Radio 4 comedy panel show by BBC Radio ComedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641997to listen full audiobooks.
Title: The News Quiz: 2017 – 2018: Series 92, 93, 94 and 95 of the topical BBC Radio 4 comedy panel show
Series: Part of The News Quiz
Author: BBC Radio Comedy
Narrator: Miles Jupp, Various
Format: Unabridged Audiobook
Length: 14 hours 47 minutes
Release date: April 27, 2023
Genres: Comedy, Satire & Parody
Publisher's Summary:
Four more series of the long-running satirical panel show chaired by Miles Jupp Since its inception in 1977, The News Quiz has been taking an irreverent sideways look at the headlines, playfully poking fun at the issues, incidents and individuals that make the news. These 32 episodes, first broadcast bet...2023-04-272h 47
The Living ArtistInterview with Ellen WroeIn this episode of The Living Artist, Preston interviews Los Angeles based actor Ellen Wroe. Ellen is a very talented film and television actor (and producer). Some acting highlights are her performances in Final Destination 5, Animal Kingdom, For All Mankind, Shameless, and the new Hulu series Unprisoned, starring Kerry Washington and Delroy Lindo. She has also recently finished the award-winning short The Kid, which she starred in and produced, and which currently has over 47 million views to date. Ellen sits down with Preston to talk about working as an actor, the importance of having a well-rounded life as an...2023-02-281h 28
The Growtality PodcastEpisode 32: The Weight of The WorldDo you ever feel the weight of the world is on your shoulders? There is a lot going on in the world and in our own personal lives. Sometimes it can feel very heavy taking on other people's struggles and brokenness. Kerry shares how she was able to just be a listening ear to a complete stranger at the gym and provide that space for him to share. There are many situations in our lives that our out of our control, however, take some time to focus on what you can control and how you can react. Here are some...2022-12-1508 min
The Growtality PodcastEpisode 31: MomentumOne year ago I was preparing for my trip to Mexico to participate in my first full Iron-Man. When I look back of course there were lessons learned, but when I look forward that is when dreams are created.
"The moment in front of you is not bothering you... you are bothering yourself, so deal with it" ~ Michael Singer
It reminded me of the power to have time to just think.
The 4 components of the power of momentum:
1. Clarity - what did you love most about this past year? What was a m...2022-11-1611 min
The Growtality PodcastEpisode 30: Your BrandYour Brand... it starts with you when it comes to influencing others
How do you get others excited about your brand? How do you organically share the vision, mission and passion to others?On this episode of the Growtality Podcast, Kerry discusses how you can enhance your own brand and drive leadership. She covers the following areas:
The Pareto principle (the 80/20 rule)
Focus on the possibilities, the future
Opportunities versus problems
Empowering language and narrative
Be brave and ask for feedback
2022-10-0411 min
Tri Talking SportTom Rigby Triathlete: Breaking The TapeTom was the third fastest age group athlete at IRONMAN UK last year and in 2019 he was fifth fastest overall and second in his age group at IRONMAN UK earning him a hard-earned and coveted slot for the IRONMAN World Championships in Kona. Taking up triathlon seven years ago or so, he raced IRONMAN UK in 2015, as a 'one and done' but he is far from done! He did take a bit of a break from racing triathlon to focus on cycling in recent years, where he has also had significant success, however, he missed th...2022-09-2150 min
The Growtality PodcastEpisode 29: 5 Ways to ThriveAre you feeling fulfilled in all areas of your life? Is your life feeling illuminated? Are you connected to your purpose?Over the past few months in my coaching, I have noticed a general overall feeling of being over-committed, where the days and weeks are getting away and you are not finding the time to connect with what really matters to you.
In this episode, I cover the 5 Ways to Thrive:1. Assessing Your Bigger Picture2. Look at Your Purpose - Set an Intention3. Clarity Your Values4. Set Specific Goals5. M...2022-09-1409 min
Carry On Friends: The Caribbean American ExperienceThe Journey of Caribshopper founder, Kadion PrestonSend us a textKadion Preston is the Jamaican born founder of Caribshopper, an online marketplace for authentic Caribbean-made goods. The mission of Caribshopper is to help manufacturers in the Caribbean scale internationally. In this episode:Kadion talks about his entrepreneurial pursuits in high school and how his mother's sales approach helped him to be fearless, which opened the door for many opportunities for him. Including shadowing the CEO of Yahoo.He also shared his growth to be a CIO at a young age, however the events of 9/11 and the loss of...2022-09-1351 min
Uptown Community PodcastKerry EpisodeIn the return of Uptownite Kerry Flemming, we record a conversation at Tweet in Uptown, Chicago. The conversation covers upcoming summer, holidays, and flags.2022-06-1527 min
The Growtality PodcastEpisode 28: It's All About TeamsIndividual commitment is what makes a group work well. With that in mind, how can we design our teams to be more effective? That's what Kerry talks about on today's Growtality Podcast episode. Faith in team members, a focus on shared goals, and a belief that the team can accomplish those goals are all critical to team success. It is also very important that your team can communicate with ease so incorrect assumptions aren't made.2022-06-0809 min
The Growtality PodcastEpisode 27: Balance and Mental AgilityMay is Mental Health Awareness Month! Kerry talks about what it means to have work-life balance, ensuring that your work does not become your life and consume you. She discusses the importance of fulfillment and feeling that your life has an impact. At the end of the day, it boils down to designing your life so that you are happy. Nonetheless, nothing ever goes completely according to plan, and the most important skill of all is the ability to adapt to a situation and bounce back.2022-05-2512 min
Kerry Lutz's--Financial Survival NetworkWhat it Will Take for Mining Stocks to Soar - the Resource Maven (Gwen Preston) #5509Summary: The price of gold has been resilient considering what’s happening in the markets, and the mining sector has been thrown out with the growth stocks. Will the mining stocks start making money any time soon? I sit down and chat with Gwen Preston, known as the ‘Resource Maven,’ and she explains how investing methods have largely shifted as a result of the pandemic. With the prevalence of big tech stocks and the impact on the US dollar, the metals have taken a hit. Is there a light at the end of the tunnel? Tune in to find out. Highli...2022-05-2320 minFinancial Survival NetworkWhat it Will Take for Mining Stocks to Soar - the Resource Maven (Gwen Preston) #5509Summary: The price of gold has been resilient considering what’s happening in the markets, and the mining sector has been thrown out with the growth stocks. Will the mining stocks start making money any time soon? I sit down and chat with Gwen Preston, known as the ‘Resource Maven,’ and she explains how investing methods have largely shifted as a result of the pandemic. With the prevalence of big tech stocks and the impact on the US dollar, the metals have taken a hit. Is there a light at the end of the tunnel? Tune in to find out. Highli...2022-05-2320 min
The Growtality PodcastEpisode 26: Growth, Vitality, and TransformationIn this episode, Kerry talks about growth, vitality, and transformation. She discusses how being content with your life is an essential part of success. She then explores some of the ways she witnesses growth, vitality, and transformation in her own life. Finally, she reminds us that nobody is perfect, transformation is a process, and it is important to be patient with yourself.2022-04-2609 min
The Growtality PodcastEpisode 25: Achievement ShiftMany of us think of achievement as accomplishing a goal, or going from one point in your life to another. But what is an "achievement shift"? Kerry explains in today's episode that it could be about finding the areas of your life you may be lacking some satisfaction in, and looking for ways to increase your achievement in those areas.2022-04-0610 min
The Growtality PodcastEpisode 24: Choose Your StateImagine you are thinking about something you want to achieve. But it isn't putting you in the best mental state because you're concerned about the possible challenges along the way. How can you solve problems in your daily life while showing up as your best self mentally?
Key points from the episode:
Problems are a part of life. You can tackle challenges every day.
You have a choice. Do you want to embrace positive or negative thinking? Scarcity or fulfillment?
Start your day with gratitude, good habits, and choosing what you want to achieve.
Success is...2022-03-2209 min
The Growtality PodcastEpisode 23: Be Aware and Get FeedbackIn today's episode, Kerry discusses the importance of being aware of your own personality. She introduces a tool known as the Johari window to help with this self-analysis. Not only is it important to consider your opinion of your personality, it is also important to get feedback from others. Your friends, family, and/or strategic business partners can all be helpful in this process.2022-01-2711 min
The successfulrealestatebroker's podcastThe Successful Real Estate Broker Podcast Episode 27 Kerry CherryKatrina Cherry is a wife, mother, daughter, sister and Realtor,She is passionate about family in all things. Helping you make quality decisions that provide a quality life for your family is my mission! Daily, we are all faced with choices and decisions that will affect our lives in numerous ways. Some of us are faced with difficult choices more often than we desire. As an advocate for humanity,She is dedicated to serving families and individuals, helping with those decisions through the industry of real estate. Providing you with resources and services that promote quality of life and p...2022-01-1558 min
To Be Human#044 Kerry Preston | How Growth & Vitality Will Lead To Your FulfillmentHello beautiful people On today’s podcast we have the lovely Kerry Preston. Kerry is the founder of Growtality; an Executive & Business Coaching Company that focuses on leadership development and team performance. She is a thought leader in this industry and is the author of the book, ‘Enhancing Your Executive Edge’. She is a passionate endurance athlete having run 13 marathons, two half Ironman races and most recently completed a full Ironman.What I personally love about this conversation is Kerry’s passion for growth and vitality. On our path to achievement it is so easy to face...2022-01-0748 min
The Growtality PodcastEpisode 22: Your Year by DesignKerry discusses setting up your year by design to ensure success. She recommends starting out with an audit of last year, followed by planning the experiences you want to have this year and determining your daily structure.
Yearly Compass resource: https://yearcompass.com/en/
2022-01-0518 min
The Growtality PodcastEpisode 21: Do Nothing and Just BeThis week we chat about doing nothing. Finding some space to be without over thinking, problem solving and growing. Reminders:
* Carve out space to take a break
* Take time to recover
* Be intentional and aware of doing nothing
* Replenish your mind, body and soul and listen to the clues
* Wander around and have some fun
* Find a day and block it off for being
* Personal declaration
* Be where your heart wants to be
* Ask for help and enjoying the moments of...2021-12-2106 min
What's Your Movie?"Save the Last Dance"It's Preston's turn folks. And this time around, he's guessing the plot to one of Emily's childhood gems... Save the Last Dance (2001). This film stars Julia Stiles, Sean Patrick Thomas, and a young Kerry Washington. So dust off those ballet slippers, pop that mixed CD into your boom box, and listen in as we do a deep dive into the film that prompted every white girl to finally take the leap, and sign up for hip-hop classes at her local YWCA.
Enjoy!!!
And Follow us @What's Your Movie?2021-12-1536 min
The Growtality PodcastEpisode 20: Ironman Cozumel 2021In today's episode, Kerry talks about her recent Ironman experience in Cozumel, Mexico. She shares the acronym S.M.I.L.E. which was one of her main focuses while preparing for the event.
Kerry is grateful for all the support from family and friends on this journey!
The insights learned are easily applicable to everyday situations! What resonates most with you when it comes to conquering your goals?
2021-11-2412 min
The Growtality PodcastEpisode 19: Eliminate BurnoutIn today’s episode, Kerry talks about stress and burnout. She focuses on explaining the difference between stress and burnout and the actual definitions of the two. She lists some signs and symptoms that you may be experiencing at least one of them. Finally, she provides some helpful tips on what to do if you find yourself feeling extremely stressed or burned out.
Shownotes:
Stress occurs when you have too much demand placed on you mentally.
Common sign of burnout are a feeling that every day seems to be a bad day, lack of...2021-11-1616 min
The Growtality PodcastEpisode 18: Self-Leadership Without FearKerry discusses self-leadership without fear on today's Growtality podcast. A common theme in Kerry's workshops and coaching sessions recently has been demands and life balance. Kerry reminds us that ultimately what we focus on we find. Join Kerry to learn the tactics and techniques to support you in driving self-leadership.
Shownotes:
Self-motivation in terms of "gaining" - focusing on doing things that will produce a significant result, get us closer to a goal, move us forward.
Self-motivation in terms of "preventing pain" - focusing on doing tasks that will prevent future pain. These are tasks that you...2021-11-0210 min
The Growtality PodcastEpisode 17: Presence & CommunicationIn today’s episode of The Growtality Podcast, Kerry discusses presence and communication. She gives 10 tips for how to be a better communicator, a few of which are listed below.
Shownotes:
Know your goal for a conversation before you have it.
Be aware of what traits you can bring to a discussion that make it more likely to be successful.
Remember 80/20 principles and try to be concise – avoid talking about too much at once.
Make sure you perceive a situation for what it is – not something much better or worse...2021-10-2612 min
Financial Wellness Hour ShowMindful Living = Fulfilled Livings - Guest, Kim ZollerGuest, Kim Zoller, CEO & Founder of ID360 and has over a two-decade global track record of building highly customized training programs. Emcee, moderator, facilitator and master of ceremonies. Kim is also a certified Marshall Goldsmith Stakeholder Centered Coaching Executive Coach . Together with Host, Hirsch Serman, Financial Wellness Hour will discuss Mindful Living = Fulfilled Livings.WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com)A bit more about Kim Zoller...Together with Kerry Preston, Kim is the co-author of “Yo...2021-10-0944 min
The Growtality PodcastEpisode 16: A Year In ReviewToday’s bonus episode is about reviewing 2021. Kerry shares a worksheet which guides you through determining what moves you, what the wins/losses are that you experienced, and what lessons you have learned overall. She also provides some insight from her own experience over the last year.
Some thoughts from the episode:
Having someone to support you through tough moments is helpful.
It’s easy to say you can’t, when you can, if you choose to.
Sometimes what you perceive as a loss may actually have been very beneficial in the lo...2021-10-0713 min
The Growtality PodcastEpisode 15: Celebrate What's RightIn today’s episode, our theme is “celebrate what’s right”. Too often we become so overloaded with our own fears and negativity that we forget about staying positive.
Today’s challenge: take another look at the world. There’s a lot more that’s “right” with it than you think.
Shownotes:
There is often more than one perspective you can take towards a situation. Choosing to view something from a position of love and interest rather a position of hate can make a difference.
Try to have fun and be creative with what...2021-09-2810 min
The Growtality PodcastCommunication Under High StakesThis week’s episode features Jennah-Louise Salked, a mindset coach, youth mentor, and host of the To Be Human Podcast.Topics discussed in this episode:Jennah-Louise’s story and endurance mindset Keeping your mental health under control even when you feel driven to accomplish a task The experience of winning, losing and getting back up Communication success strategies Taking the time to think about why you do what you doThe idea of being pulled towards doing a task (of your own will), rather than being pushed to do it because of circumstancesThe importance of truly list...2021-09-0830 min
The Growtality PodcastEpisode 14: Communication Under High StakesThis week’s episode features Jennah-Louise Salked, a mindset coach, youth mentor, and host of the To Be Human Podcast.
Topics discussed in this episode:
Jennah-Louise’s story and endurance mindset
Keeping your mental health under control even when you feel driven to accomplish a task
The experience of winning, losing and getting back up
Communication success strategies
Taking the time to think about why you do what you do
The idea of being pulled towards doing a task (of your own will), rather than bein...2021-09-0831 min
The Growtality PodcastEpisode 13: Q&AFor this week's podcast episode, Kerry is answering questions she's received from listeners of the show.
Shownotes:
Be yourself when communicating with others.
Recognize that you are not being yourself when you are in a reactive state.
When dealing with an audience that has varying opinions on a topic, it is best to know at least some of the opinions in advance, and address them near the beginning of your talk. This builds rapport and makes people feel that they are being listened to.
Sometimes giving a blunt answer like "no" in response to a request...2021-08-1013 minThe Growtality PodcastQ&A2021-08-1013 minThe Growtality PodcastConflict Handling Styles In this week’s podcast episode, Kerry discusses conflict and some strategies for resolving it.2021-07-2713 min
The Growtality PodcastEpisode 12: Conflict Handling StylesIn this week’s podcast, Kerry discusses conflict and some strategies for resolving it. Dealing with conflict is one of the most important skills needed in order to work with a team effectively. There will always be something team members disagree on.
Conflict resolution can be simplified into five different “styles”, which are:
Accommodation – putting aside your needs and fully accept the demands of the other party.
Avoidance – ignoring the conflict (neither agreeing nor disagreeing).
Compromise – conceding some needs/demands to reach a fair deal
Competing – seeking to maintain your position...2021-07-2713 minThe Growtality PodcastTerrific TeamsIn this week’s episode, Kerry discusses the importance of team relationships. As businesses start to shift towards a hybrid work model, effective communication has never been more important.Summary of the episode:To improve the quality of your discussions, try to view things from other people’s perspectives, rather than just seeing the conversation as a “your perspective vs. my perspective” battle.Being open and honest is the secret to success in teamwork.Accountability is very important in a team. If your team is finding it hard to get things done, ha...2021-07-1310 min
The Growtality PodcastEpisode 11: Terrific TeamsIn this week’s episode, Kerry discusses the importance of team relationships. As businesses start to shift towards a hybrid work model, effective communication has never been more important.
Summary:
To improve the quality of your discussions, try to view things from other people’s perspectives, rather than just seeing the conversation as a “your perspective vs. my perspective” battle.
Being open and honest is the secret to success in teamwork.
Accountability is very important in a team. If your team is finding it hard to get things done, having a discussion about how team members can hold...2021-07-1310 min
The Growtality PodcastEpisode 10: Productivity StrategiesDonna Dube is the founder and CEO of Productivity Plus. She helps business owners increase their productivity, save time, and most importantly boost their revenue. Her services help business owners offload their day-to-day tasks, freeing them to work on the more important aspects of their business (e.g. their strategy). In today's episode, Donna chats with Kerry about how to be a more productive individual. She gives a wealth of practical examples and advice - definitely worth a listen! Summary:
Resist multitasking - studies show we are actually not more productive when we multitask. Instead, focus on just one t...2021-06-0829 min
The Growtality PodcastEpisode 9: Leadership and InclusionSiddharth Vaze (Sid) is Founder & CEO at Bearing Strategy, a corporate & strategic communications advisory firm.He's also the CEO's Chair Talk Show host, one of India's first business-focused talk shows. With a global community of over 40,000 viewers, they've surpassed both Forbes (India & Asia) & Fortune India in their online (YouTube) subscriber numbers.He started his career in the hospitality industry and led diverse teams across 5-star luxury hotels in North America for over a decade.
Summary of topics discussed on the show:
The disproportionate effect of COVID-19 on women and p...2021-05-2520 min
The Growtality PodcastEpisode 8: Results and the Power of FocusIn today’s episode, Kerry talks about results and the power of focus. She also mentions her recent completion of a 70.3 Ironman triathlon and the lessons she learned from training and the actual race.
Results come from discipline, regular habits, and tracking your progress towards your goals.
Summary:
Our greatest difficulties often lead to our greatest results.
Accountability is very important. You are much more successful when you have someone who can hold you accountable.
Look at the reality of a situation. Don’t try to hide the tr...2021-05-1112 min
The Growtality PodcastEpisode 7: ResiliencyAs the first quarter of 2021 is behind us, Kerry joins us to talk about resiliency and how to build resiliency in our current environment.
Summary:
What techniques are you using to manage your mindset and energy? (exercise, meditation, planning, connections, humor, being present, using the practice of gratitude).
Life is 10% what happens to you and 90% how you react. We must manage our attitude.
Building a plan for resiliency (support system, strategies you have used in the past, insights or wisdom that has worked for you in the past, required skills).
The Bridges Model of managing transitions b...2021-04-1316 min
The Growtality PodcastEpisode 6: Mindful Rewiring
Do you want to increase your focus, stay present and manage your emotions?
Are you a leader who wants to grow your team to be more connected, collaborative and creative?
Let us help you train your brain for success through knowledge & practice!
Join us today as Kerry talks with Kim Zoller, CEO and founder of ID360 (formerly Image Dynamics). Kim recognized that individuals who had strong competencies but lacked strong interpersonal skills needed to develop that area if they truly wanted to succeed.
Kim’s strength is her ability to be a true strategic partner by ass...2021-03-3023 min
Rinse & Repeat RadioRinse & Repeat (058) • Chris Devine Guest MixAs always, thank you guys for tuning into another week of Rinse & Repeat Radio! I'm your host DJ Cazes. This week, we have DJ/Producer Chris Devine repping Atlantic City, NJ on the guest mix! Chris has been a resident at Haven Atlantic City for several years. He's played alongside Black Coffee, Oliver Heldens, and some of the biggest names in dance music. Chris put together a 30 minute mix just for us at Rinse & Repeat Radio full of his favorite house records.Episode 058, turn it up!Upcoming March Guest Mixes :3/24...2021-03-1759 min
The Growtality PodcastEpisode 5: Creating Out of The BoxIn today’s episode, Kerry talks with Ashley Rosebrook, Chief Creative Officer at e.l.f. Beauty. Ashley Rosebrook is a results-driven, creative leader with 25 years of experience in global brand creation and revitalization. Her focus areas are beauty, lifestyle and sustainability with specializations in trend and concept development, product collection design and multi-channel storytelling.Rosebrook has conceived and launched brands for: Calvin Klein, Vera Wang, MoMA, Donna Karan, Gucci, Kenzo Takada, Bruce Mau, Aveda and Avon. She has worked for global beauty brands, private equity-backed brands, start-ups and has run her own agency.A pro...2021-03-1632 min
Pro Politics with Zac McCraryRebecca Pearcey!Send us a textI’m thrilled this week to be joined by the brilliant Rebecca Pearcey! Rebecca has worked in politics for 20+ years – from working in field to managing statewide races to running big independent expenditure programs. In the 2020 cycle, Rebecca was a senior advisor and political director to the Warren for President campaign – while also traveling with the candidate for months.Podcast WebsiteTwitter: @ProPoliticsPodTwitter: @ZacMcCraryFacebook: The Pro Politics Podcast IN THIS EPISODE…How a Christmas card and a goldfish taught Re...2021-03-0959 min