Shows
Carry On Friends: The Caribbean American ExperienceRead & Carry On: A Jamaican-American Memoir of MS, Divorce & IdentitySend us a textWhat happens when life hits you with multiple life-altering challenges at once? For Nicole Dubois, it was the catalyst for a profound journey of healing, self-discovery, and ultimately, sharing her story with the world.Nicole's memoir "Unparalyzed" began during a solo trip to Greece—a journey she took after leaving a note on the refrigerator for her husband of 17 years announcing her decision to divorce. Standing atop the Acropolis in Athens, feeling both literally and metaphorically on top of the world, she experienced a moment of clarity that would change everything. Fa...2025-04-2931 min
Carry On Friends: The Caribbean American ExperienceSupport the Caribbean Year-Round: Giving Before, During & After Disaster StrikesSend us a textIn this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practicesThe disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recoveryOrganizations like CDEMA coordinate regional disaster response while civil society organizations implement on the groundWomen are particularly vulnerable during disasters yet lead many community...2025-04-1545 min
Carry On Friends: The Caribbean American ExperienceCelebrating a Decade: Thank you for 10 Years of Carry On Friends!Send us a textThis episode celebrates a major milestone - ten years of Carry On Friends! Thank you for your support over the years. I will be celebrating the milestone all year long and would love to hear from you. Which episodes are your favorite, or who is your favorite guest?Your stories and reflections will be featured throughout the year, so don't hesitate to share. As we commemorate ten years, it's your support and engagement that truly make this podcast a thriving community.Looking ahead, get ready for the After...2025-01-1303 min
Carry On Friends: The Caribbean American ExperienceIntroducing The Carry On Friends Membership: Your Space for Culture, Connection & ContributionSend us a textAs we prepare for 2025, I'm excited to unveil a major milestone— January 13, 2025 will be the 10th anniversary of the launch of the Carry On Friends Podcast! 🎉In celebration of the 10th anniversary of the podcast and looking to the future, I am excited to announce the birth of the Carry On Friends membership community! The Carry On Friends Community of Friends Membership will launch on January 13, 2025. This new membership community is designed to bring together passionate individuals who value culture, connection, and meaningful contribution.In this b...2024-12-2609 min
Carry On Friends: The Caribbean American ExperienceReflecting on Carry On Friends: The Journey, Community, and GratitudeSend us a textCarry On Friends has been a journey! As the host, I've sometimes felt the weight of creation on my shoulders, balancing life's incessant demands with crafting meaningful content for you, the listeners. In today's heartfelt reflection, I unwrap the struggles and triumphs of this journey. A pivotal conversation with Helena, better known as ThatNurseCanCook, shed new light on the beauty of every interaction, leading to a profound shift in how I view our community's connection. I'll share the candid thoughts that almost led me to hang up the mic, and the clarity that...2024-04-3021 minCarry On Friends: The Caribbean American ExperienceMid-Year Check-in: Reflections & Looking AheadSend us a textAs we hit the mid-year mark, let's take a moment to reflect on the journey of Carry On Friends thus far. Beginning with the listener takeover series with Kemoy, navigating through Ingrid's business lessons, Keisha's financial wisdom, and Anthony's intriguing tour tales, we've journeyed far and wide. But we're not stopping here - with the debut of our episodes on YouTube, we're ready to scale new heights!The heart of Carry On Friends is its community - a group that believes in sharing experiences and extending support. We've weathered challenges together...2023-07-0410 minCarry On Friends: The Caribbean American ExperienceListener Takeover Part 2Send us a textWelcome to part 2 of our 2 part listener take over series with Kemoy Kayan, one of our most engaged and active listeners of the Carry On Friends podcast. To mark an incredible milestone 10 year anniversary for Carry On Friends - the website, I wanted to do something special. So I invited Kemoy to join me in the host's chair and interview me on the show. It was truly memorable experience to have Kemoy ask me questions about the adventure creating Carry On Friends and I'm sure you will be just as inspired by her...2023-01-171h 01Carry On Friends: The Caribbean American ExperienceJune LightSend us a textIn this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month. Call To ActionPlease provide your thoughts about Caribbean American Heritage Month by completing this anonymous survey. Subscribe to the Newsletter Support How to Support Carry On Friends Join the Community:Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!2022-06-0707 minCarry On Friends: The Caribbean American ExperienceImmigrant with a Dream: Success Against All OddsSend us a textIn this week’s episode, Kerry-Ann chats with Dr. Donna Barrett about her immigration journey to America, the sacrifices she made, and how she has overcome adversity throughout her life. Dr. Donna talks about her faith, education and business and gives tangible advice on how we too can move past challenges we face and achieve success.List of resources mentioned in the episode:Books:Believe: A Tenacious Journey of Achieving A Life of Purpose!Devotionals From Women To Women: To Encourage, Inspire And...2022-04-2643 minCarry On Friends: The Caribbean American ExperienceLeading with Culture - The PreludeSend us a textFor years the Carry On Friends Podcast is where we discuss the duality of the Caribbean Americans experience. This episode is a prelude to a longer discussion to explore leading with culture/cultural identity. Specifically in the area of business.Call to ActionPlease provide your feedback on leading with culture. Donate Today to Support Carry On FriendsSubscribe to the Newsletter Support How to Support Carry On Friends Join the Community:2022-04-1210 minCarry On Friends: The Caribbean American ExperienceLife Ch-ch-ch-ch-ChangesSend us a textLife can be a bumpy ride, but that doesn't mean you have to do it alone. In this episode, Kerry-Ann and Chris check in with the audience about what's been going on their lives - including some surprising changes made by these life events! They talk about how these events have impacted them as well as what resources or methods they use for coping. They also share advice for those who are struggling or know someone else dealing through tough times.Life may seem chaotic sometimes—but there’s always hope....2022-03-1544 minCarry On Friends: The Caribbean American ExperienceLet's Talk, Digital Money, Crypto & NFTsSend us a textIt seems like everyone is talking about it. You know cryptocurrency, bitcoin, NFTs, digital money. But what are they? What do we need to know?In this episode, Dalan Vanterpool chats with Kerry-Ann to discuss the basics. Take a listen.Donate Today to Support Carry On FriendsConnect with Dalan - Instagram | Twitter | Website Connect with @carryonfriends - Twitter | Instagram | ...2022-03-0149 minCarry On Friends: The Caribbean American ExperienceBuilding Connections & Leveraging Your Peer NetworkSend us a textInsufficient networking and opportunities to create worthwhile and meaningful connections has been a big challenge for Caribbean Americans and people of color generally. Now in COVID world with more remote work roles, it's even more important to build our networks. In this episode, Kerry-Ann shares one of her experiences that lead her to re-evaluate and loosen the cultural trope of being heads down at work. Donate Today to Support Carry On FriendsConnect with @carryonfriends - Twitter | ...2022-02-1525 minCarry On Friends: The Caribbean American ExperienceCaribbean Dual Citizenship & Moving to the CaribbeanSend us a textIn this week’s episode, Kerry-Ann talks with Ursula Barzey of Montserrat heritage on Caribbean citizenship and moving back to the Caribbean.Ursula explains how Caribbean citizenship by investment programs work, and gives key advice on how to move to the Caribbean successfully.Through this discussion, listeners are encouraged to consider obtaining a Caribbean passport for its current and future value.Donate Today to Support Carry On FriendsConnect with guest: Connect with Ursula: Instagram | T...2022-02-0139 minCarry On Friends: The Caribbean American ExperienceGrowing Your Career with the Happy Career FormulaSend us a textIn this week’s episode, Kerry-Ann chats about the Happy Career Formula with Jette Stubbs, a career and business coach.Jette tells her story of unemployment and the journey to career success. She debunks common success myths and teaches proactive approaches to building a career and creating the life you enjoy. Grab the Carry On Friends Ideal Job WorksheetConnect with guest: Connect with Jette: Instagram | Website Connect with @carryonfriends - 2022-01-1842 minCarry On Friends: The Caribbean American ExperienceNew Year PerspectivesSend us a textAre you excited about the New Year or are you apprehensive? In this episode, Kerry-Ann and Chris kick off the 2022 season with their feelings about what the New Year brings and how their experiences in 2021 has shaped their initial views of the new year. At the end of the episode, one will have a transformation and we hope you'll have one too.Donate Today to Support Carry On FriendsConnect with Chris Williams - Twitter | ...2022-01-0430 minCarry On Friends: The Caribbean American ExperienceThe Results Are In!Send us a textHave you ever wondered what our listeners think about the show?We’re excited to share with you some of the results from our May audience survey and focus group. The results have influence recent episodes topics (Dual Citizenship) and future topics. Listen as we go over some of the results and share with you.Listen to Kerry-Ann and Chris discuss how they will use this information to make the Carry On Friends Podcast even better.Didn't get a chance to provide your feedback? Here's a quick wa...2021-11-0935 minCarry On Friends: The Caribbean American ExperienceSummer Time & Self-CareSend us a textIn this episode, Kerry-Ann shares reflections on what self-care looks like during the summer and yes, during a pandemic. Plus Kerry-Ann looks back at an earlier episode Rest & Restoration to determine if the principles in that episode is still applicable.Check out Strictly Facts - The History behind CarnivalBridge To U featuring Terri Karelle-ReidConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating an...2021-08-0316 minCarry On Friends: The Caribbean American ExperienceThe Friendship EpisodeSend us a textIn our latest episode, Kerry-Ann and Chris talk with Clive Williams and Mikelah Rose on friendships. Mr. Williams explains that in friendships you not only go through good and bad times, but you must also face them together. In addition to poor communication, misunderstandings and inconsideration, Mr. Williams pointed to the fact that friendships typically dissipate due to promises not kept and expectations not met.But, though challenges in friendships are often inevitable, reconciliation is usually possible.Through this discussion, the audience is encouraged not to...2021-07-2058 minCarry On Friends: The Caribbean American ExperienceIntentional Parenting for a Different GenerationSend us a textHailing from the small beautiful island of St. Croix in the U.S. Virgin Islands, Dr. Anne-Louise Lockhart is pediatric psychologist, author, parent coach speaker and business owner of a thriving practice in San Antonio, TX: A New Day Pediatric Psychology, PLLC. She is Board Certified in Clinical Child, and Adolescent Psychology.In this episode Kerry-Ann and Chris chat with Dr. Ann Louise Lockhart about parenting during a pandemic and how important it is, especially for West African and Caribbean people, to intentionally parent their children based on this generation and...2021-04-2752 min