Shows
The ShiftIcks with Kerryn FeehanComedian Kerryn Feehan chats with me about icks of guys and icks of friendships, boundaries, space invaders and we give advice to a reddit question of a 29 year old woman who wants to go on a date with a 19 year old man. Follow Kerryn: @kerrynfeehan@onlyfeehans podcastFull video on patreon and next two weeks episodes are there and bonus eps too: patreon.com/theshiftpodcastdm or email: contacttheshift@gmail.com@katieboylecomichttp://www.katieboylecomic.comhttps://linktr.ee/Katieboylecomic (for solo s...
2023-03-2257 min
PregActive PodcastPelvic Girdle PainPelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain. As we talk with Women's Health Physiotherapist, Beth Scott about all things Pelvic Girdle Pain, listen up! She helps to explain what Pelvic Girdle Pain is, and what potentially could be aggravating it for you.For more tips on pelvic girdle pain, visit: https://www.pregactive.com/stop-suffering-with-pelvic-girdle-pain
2022-04-0326 min
PregActive PodcastListeria in PregnancyListeria in foods means that choosing what to eat in pregnancy is important to you as the mother, but also to your unborn baby. As we talk with Nutritionist and Dietitian, Carla Johnson about the risks, and how to best eat in pregnancy to reduce your risk.
2022-03-2119 min
PregActive PodcastDebunking Myths of Pregnancy ExerciseThere are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.
2022-02-2032 min
PregActive PodcastBirth TimeEmpowering women through pregnancy and birth is so important, which is why this interview with Zoe Naylor from the Birth Time documentary is so profound.Listen as we discuss empowering women through birth and providing them with the right type of support.
2022-02-0635 min
PregActive PodcastC-Section RecoveryC-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother.
2022-01-2336 min
PregActive PodcastFirst 12 Months of Motherhood - Part 2As we continue the discussion on Motherhood and surviving the first 12 months postpartum.We laugh and reflect on the incredible year that was.
2022-01-1635 min
PregActive PodcastFirst 12 Months of MotherhoodThe first 12 months of Motherhood can be a rollercoaster of a ride. With every Mother's journey is different, but at the same time with so many similarities. Join me as I talk through my own journey with a good friend going through the same journey at the same time.This is just part one of this two part series.
2022-01-0937 min
PregActive PodcastWhat to Expect at the Six Week CheckWhat to Expect at the Six Week Check When PregnantPostpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus, you’re tired. Really tired.And then it’s time for your six week check.To help you go in with some insight, I interviewed OBYGN Dr Suzana Kotevska on what to expect at the six week check.Below are the topics we covered, but listen to t...
2021-11-1434 min
PregActive PodcastBirthing with ConfidenceBirthing with Confidence PodcastWhen you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey.Not only is Rhea a childbirth educator, doula, author, speaker and birth advocate, she is a forward thinker with it comes to childbirth.She advocates for normal physiological birth, and as we talk about the different type of pain, and birth being a very functional pain compared to a pathological pain.Rhea encourages women...
2021-10-3143 min
PregActive PodcastNatural Ways to Bring on LabourNatural Ways to Bring on Labour PodcastLook, let’s be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will ‘easily’ go into spontaneous labour.It’s a complete unknown as to the actual day your baby will give you signals that they are ready to descend, and for some women the stress and worry is just too much.Inductions and planned C-sections are a new way to bring that day forward, and in some medical reasons it’s necessar...
2021-10-1735 min
PregActive PodcastEarly Parenting Tips for Those Newborn WeeksEarly Parenting Tips for Those Newborn WeeksThose first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time. It certainly is life changing, but in a good way!These little humans are reliant on you and they are growing at a rapid rate. They are trying their little best to communicate, but sometimes it doesn't always seem clear what they want. Sometimes a bum change, sometimes to be fed, maybe it's just a cuddle.As I interview Pinky McKay wh...
2021-10-0347 min
PregActive PodcastPelvic Floor Assessment - What, How and WhyPelvic Floor Assessment PodcastPregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a weak pelvic floor or an overactive pelvic floor may cause you to pee your pants.And no one wants that embarrassing moment. As we discuss everything involved in a Pelvic Floor Assessment with Women's Health Physiotherapist Beth Scott, and why it's so important for women to see their Women's Health Physiotherapist to check just how their pelvic floor is!
2021-09-1924 min
PregActive PodcastDiscover Tips for Mood and Mindset in Pregnancy and PostpartumDiscover Tips for Mood and Mindset in Pregnancy and PostpartumDiscover Tips for Mood and Mindset in Pregnancy and Postpartum as we talk with Psychologist Rebecca Black. Acknowledging the struggle is often the first step, but as Mothers we often minimise our own needs and prioritise others. This doesn't have to be the case.Listen up as we give practical, simple, mini-moments of self-care that you can slip into your day and feel fresher and rejuvenated from.
2021-09-0436 min
Rhys Salmon is an Overnight SuccessKerryn Boyle, PregActive FounderKerryn Boyle always wanted to help people and had a real passion for health and wellbeing. While on her journey she discovered a hole in the market and a way to help people while following her passion! And so PregActive was…..born…. get it…. Join us as we toast some wine (well I do) to finding your path to success, even if it doesn’t go in the direction you thought it would!
2021-07-1557 min
The Real Ass Podcast. Fat Boy Summer ( Kerryn Feehan, Colum Tyrrell & Katie Boyle)Kerryn Feehan, Colum Tyrrell and Katie Boyle join Luis J. Gomez for a very Real Arse episode! They discuss whether Kerryn or Katie have ever been in a fight, what the worst type of Irish is, Lev Fer's reaction to Luis's Fight Journal, a new segment - Mexican or Asian, the marijuana activist handing out free joints for 4/20, the experiences they've all had with being scammed by hackers, the couple that got attacked by a bobcat and so much more!(Air Date: April 20th, 2021)Follow the whole show: @KFreehams, @ColumTyrrell, @KatieBoyleComic, @LuisJGomez, @ZacIsNotFunny, @GaSDigital, @ShannonLee6982, @ItsIrishOneil
2021-05-101h 15
PregActive PodcastMother the MotherMother the MotherThe Postpartum Journey into Motherhood can be overwhelming. Feeling supporting in this postpartum period as a new Mother is so important. Kerryn Boyle, Founder of PregActive interviews Health Scientist, Angi Hill about the importance of self-care in the fourth trimester and shares her tips on how new mothers can thrive rather than just survive.
2020-05-0527 min
PregActive PodcastLow Iron in PregnancyLow Iron in PregnancyIron deficiency in pregnancy is common, especially in the third trimester.These babies just take all our iron and often we are left with feelings of fatigue and exhaustion that is beyond the ‘normal’ levels for pregnancy.Getting a blood test and seeing your iron levels is important. But it’s just the start! Educating yourself on what foods to eat and how to boost your iron absorption is so important, so listen in, as Carla Johnson, Accredited practising dietitian provides her tips to help you.
2020-02-1925 min
PregActive PodcastPostnatal Depletion and Baby brainPostnatal Depletion and Baby brain PodcastAs a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of Motherhood.Angie chats about Postnatal Depletion and Baby brain.
2020-02-0625 min
PregActive PodcastPain Management in Early LaborPain Management in Early Labor PodcastPain Management in Early Labor is a topic all pregnant women want to know about. That is exactly why we've done this podcast with my personal student midwife to discuss all options.Pain in labour is a fear many women have, but we want you going into your birth marathon with confidence. Take these great tips to help you management pain in labor and help to experience an amazing birth as you welcome your baby into the world.
2020-01-2236 min
PregActive PodcastOptimising Baby PositionOptimising Baby Position During Childbirth PodcastBaby positioning is important to help optimise a natural birth, however often women are very late into their third trimester with minimal room for baby to move when they start thinking about this.Dr James Evans has been helping women through their pregnancy journey and is passionate about educating all women and partners about techniques to use to help.Listen in as we talk about optimising your baby's position in the womb.
2020-01-1229 min
PregActive Podcast#7: Running in Pregnancy and Post-BirthRunning in Pregnancy and Post-Birth PodcastRunning in Pregnancy and After Birth is a big topic and raises a lot of questions women want to know. So, we invited Women's Health Physiotherapist onto the Podcast to help answer some of those burning questions.There are so many changes that happen to the body in pregnancy, being mindful of how you move and the pressure you put is important, not just in your pregnancy, but for your recovery post-birth as well.Tune in for some great tips all women who are wanting to include...
2019-12-1832 min
PregActive PodcastPostnatal DepressionPostnatal Depression PodcastWith one in four women suffering from Postnatal Depression or Anxiety, it's a topic that needs to be talked about more. Mindfulness and self-care is a big part of our community at PregActive as is supporting each other.We welcome Women's Health Psychologist, Rebecca Black to talk about Postnatal Depression including tips and resources to help. A must listen for any new Mother, Father or Parent-to-be.
2019-12-0533 min
PregActive PodcastInspiring VBACEvery woman should listen to inspiring VBAC Birth Stories like this.A vaginal birth after having a Caesarean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories like Sigrid’s.After having a traumatic first birth with her first four years ago followed by postnatal depression, Sigrid was determined to have things differently the second time around. And she did.Listen in to this amazing podcast as PregActive Founder, Kerryn Boyle talks with Sigrid about her incredible birth.
2019-11-2830 min
PregActive Podcast#4 Five Common Pregnancy Exercise MistakesFive Common Pregnancy Exercise MistakesLet’s talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy.All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe.As a Prenatal Exercise Expert with over 10 years of experience in helping pregnant women stay fit and healthy, I’m here to help you.
2019-10-2410 min
PregActive PodcastWhy Boot Camp Isn't For YouWhy Boot Camp Isn't For You when PregnantFeel like you need a sweat session to help get you back into your pre-baby body? Here's what you need to know before you jump back into those star jumps.Founder of PregActive, Kerryn Boyle talks you through what you need to know about postnatal fitness and where you should start, so that years from now you're not regretting your decision.No one wants to pee their pants or have a tummy they don't love. Here's the 'how' to get you back into shape, the...
2019-10-0210 min
PregActive PodcastBirth Breathing TechniquesFreaking out about birth? Yep, fair enough! It's a common fear many pregnant women experience. You deserve to feel equipped, and that's exactly what this PregActive Podcast episode will help you with!As Kerryn Boyle, Founder of PregActive talks you through the three most useful birth breathing techniques you'll find yourself calmer and more focused.These skills have helped women birth their beautiful babies, and now, we're here to share the secrets with you!
2019-10-0214 min
PregActive PodcastWeight Training in PregnancyWeight Training in Pregnancy PodcastConfused about how much weight you can lift in pregnancy? Not really sure what exercises are safe? You want to stay strong and toned, and ideally prepare for labour and post-birth recovery, but not sure how?Welcome to the PregActive Podcast! In this episode, PregActive Founder, Kerryn Boyle talks you through the why, when and how of weight training in pregnancy.In less than 12 minutes you'll feel informed, empowered and confident to stay fit and active during your pregnancy.
2019-10-0211 min