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Speaking with GravityEpisode 91 – Self-Determination Empowers Your Mental Health | Speaking with GravityIn this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B. Thomas, Director of Benjamin E. Mays Historic Site.We discuss:What self-determination means in the context of mental wellnessHow autonomy and intentional decision-making improve your ment...2025-05-0748 minSpeaking with GravityWhy Making Friends As An Adult is Hard: Episode 90In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other.Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase...2025-04-241h 10Speaking with GravityHow Our Thoughts Change Every Situation: Episode 89Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.🧠 Change your thoughts. Change your si...2025-04-0942 minSpeaking with GravityReasons Therapy Doesn't Work: Episode 88Is therapy not working for you? You’re not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn’t deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience. Therapy isn’t just about showing up—it’s about finding the right connection, engaging in both comfortable and uncomfortable conversations, and ensuring that you and your therapist are aligned on your healing journey. If you’ve ever felt like th...2025-03-2758 minSpeaking with GravityHealing Is Your Responsibility, Part II: Episode 87Healing is a deeply personal journey, but it also has ripple effects on the people around us. In Episode 65, we laid the foundation by exploring what healing means, why some people resist it, and how it unfolds in layers. We also discussed the fear that comes with change and the importance of breaking cycles of intergenerational trauma. In this episode, we pick up where we left off—diving deeper into the responsibility of healing, how to sustain progress, and how our growth can impact others.SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.in...2025-03-2739 min
Speaking with GravityDecrease Intrusive Thoughts: Episode 86In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you’re seeking to...2025-02-2749 min
Speaking with GravityListen, Learn, & Love: Episode 85In this episode of Speaking with Gravity, we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you.Join us as we explore:✅ How self-awareness improvescommunication and reduces misunderstandings✅ Practical strategies forbuilding healthy relationship habits✅ The connection betweenemotional intelligence and lasting love✅ Why “everything affects everything” when it comes to your mental health and relationshipsAt Speaking with Gravity, we believe that...2025-02-1357 minSpeaking with GravityBlocking Negativity: Episode 84
Welcome to Speaking with Gravity podcast, on this episode we discuss an essential topic that affects us all: blocking negativity. From negative energy and toxic people to unwanted expectations and discouraging experiences, negativity can weigh heavily on our minds and hearts. In this episode, we’ll explore effective strategies to recognize and mitigate these harmful influences in our lives. We’ll share personal stories, expert insights, and practical tips to help you create a more positive mindset and environment. #mindset #frustration #personalgrowth #podcast #mentalhealthcare #negativity #tips
2025-02-0237 minSpeaking with GravityUnderstanding the Reality of ADHD: Episode 83Welcome to Speaking with Gravity, the podcast where we connect mental health to everyday life while making you think, feel, and act. In today’s episode, we dive into the world of ADHD—Attention Deficit Hyperactivity Disorder—and what it truly means to live with this neurodevelopmental condition.
ADHD is often a buzzword in media and pop culture, but how accurately is it portrayed? From exaggerated stereotypes to outright misinformation, we’re breaking down the myths to uncover the lived experiences of those navigating ADHD in real life. Together, we’ll explore the challenges of maintaining focus, organizing...2024-12-3138 minSpeaking with GravityTurning Frustration into Your Ally: Episode 82In this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change?
We explore:
- The deeper causes of frustration
- How to reframe your perspective to embrace this emotion
- Practical strategies to channel frustration into positive action
✨ **Why Listen?**
Frustration doesn’t have to hold you back. By uncovering its hidden message, you can transform it into a tool for...2024-12-1240 minSpeaking with GravityGrieving Holistically Through Loss: Episode 81In Episode 81, Grieving Holistically Through Loss, we explore the deep journey of navigating grief while striving to maintain self-care and everyday routines. Join us as we sit down with grief counselor Tamara Houston, who shares her powerful story and expertise. Together, we delve into the critical role of creating and sustaining self-care strategies that foster moments of peace and stability in times of loss. Tamara offers invaluable insights into holistic techniques and coping methods—including EMDR and other practices—that help manage the pain and find a path toward healing. Whether you're coping with loss or supporting someone on thei...2024-11-1441 minSpeaking with GravityRoots of Resilience, Nurturing Emotional Regulation in Our Children: Episode 80In this episode of Speaking with Gravity, we dive into a fundamental aspect of mental wellness for the next generation: emotional regulation in children. Raising resilient children starts with equipping them to understand, express, and manage their emotions effectively. As parents, educators, and caregivers in the African American community, fostering resilience isn’t just a goal—it’s a gift we can offer our children to navigate life’s highs and lows. Tune in as we explore practical strategies and insights that can empower you to help young minds build the emotional strength they need for a brighter future. Because...2024-10-3139 minSpeaking with GravityUnderstanding Your Why: Episode 79Welcome back to Speaking with Gravity! In this enlightening episode, we dive deep into the fascinating world of Emotional Intelligence (EQ). What exactly is emotional intelligence, and why has it become a cornerstone of success in both our personal and professional lives?Join us as we explore:- The key components of emotional intelligence- How EQ influences our relationships and interactions- The impact of emotional awareness on decision-making- Strategies to enhance your emotional intelligence for better well-beingWhether you're looking to improve your communication skills, build stronger relationships, or navigate...2024-10-1738 minSpeaking with GravityAvoid Self Sabotage (Fail at Failing): Episode 78In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential.
Tune in as we explore:
- Understanding Self-Sabotage
- Overcoming Self-Sabotage
- Su...2024-10-0349 minSpeaking with GravityBuilding Your Coping Kit: Episode 77The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.
00:01 Intro
01:04 the people want to know
05:38 putting your needs before your wants
08:42 stress management activities
11:00 having a coping kit
15:53 Terance's bike rides
17:09 am I coping or am I escaping?
19:46 practicing not just utilizing coping skills
22:47 types of anxiety
25:39 positive affirmations
30:55...2024-09-1938 minSpeaking with GravitySetting The Record Straight: Episode 76Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.2024-09-0543 minSpeaking with GravityMental Health Health Tips for Students: Episode 75Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group.
00:01 Intro
01:47 The People Want To Know
12:17 Should College Students...2024-08-2247 minSpeaking with GravityResilience vs Survival: Episode 74
In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges.
00:01 intro2024-06-2733 minSpeaking with GravityChoosing The Right People: Episode 73We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health.
00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be...2024-06-1337 minSpeaking with GravityUnseen Struggles: Episode 72In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.2024-05-3035 minSpeaking with GravityTranscending Trauma: Episode 71In this episode, we explore how individuals can move beyond their past experiences to embrace healing and growth. We discuss the powerful role of forgiveness—not just of others, but of oneself—in releasing the hold of trauma. Our hosts share inspiring dialogue of reframing negative beliefs, turning pain into purpose, and finding strength in vulnerability. Learn practical strategies for cultivating resilience, embracing self-compassion, and fostering a growth mindset. Whether you’re on your own path to recovery or supporting someone else, this episode offers valuable insights and hope, reminding us that we all have the capacity to heal and thrive2024-05-1647 minSpeaking with GravityAddressing Culture in Therapy: Episode 70Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world...2024-05-0241 minSpeaking with GravityThe New Healthy Relationships: Episode 69In our current society, healthy relationships involve embracing new roles for men and women that are not constrained by traditional gender roles and expectations.
(00:01) Introduction
(05:32) Are we keeping any old traditional gender roles?
(10:12) Friendship is the foundation of a great relationship
(16:47) Reciprocate each other's love language
(24:28) Be okay with friends of the opposite sex
(28:18) What does communication look like?
(34:02) Don't let society divide the men and women
(37:33) Understand your partner's emotional intelligence
(39:52) Outro2024-04-1841 minSpeaking with GravityStrengthening Family Bonds: Episode 68Join us as we explore insightful tips, heartwarming stories, and expert advice on how to nurture and enhance your family relationships. Whether you're a parent, sibling, grandparent, or simply someone who values the importance of family, this episode is for you.
Don't miss out on this enriching discussion that will inspire you to prioritize your family and cultivate a sense of unity and love within your household. Hit play and embark on a journey towards deeper, more meaningful connections with your nearest and dearest!
0:17 Introduction
1:26 What is family
6:49 Family is our first safe place
10:18 Being an example and a leader...2024-04-0427 minSpeaking with GravityHow To Deal With Anger: Episode 67Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner.
(00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)
(02:57) Anger is often used for our benefit.
(05:32) Sometimes we thrive on anger.
(8:36) Anger is the affect and not the cause.
(11:41) Strategies for dealing with the anger.
(14:03) Difference...2024-03-2131 minSpeaking with GravityOvercoming Adversity: Episode 66Overcoming adversity is the process of successfully navigating and transcending significant challenges, hardships, or obstacles in one's life. This concept encompasses the capacity to adapt, grow, and thrive in the face of adversity, despite the presence of difficult circumstances.
Whether you're facing personal struggles, professional setbacks, or unexpected roadblocks, this episode will provide you with valuable insights and empowering guidance to help you overcome adversity and unlock your full potential.
(00:24) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)
(03:17) What is the challenge of helping people with adversity?
(07:14) Looking at adversity from different perspectives
(10:48) Terance's adversity
(12:27...2024-03-0742 minSpeaking with GravityHealing is Your Responsibility: Episode 65In this episode of Speaking with Gravity, hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) discuss the concept of healing and its pivotal role in personal growth and empowerment. Through engaging discussion and insightful anecdotes, they explore what it truly means to take responsibility for one's healing journey.
Listeners will connect with the host as they provide thought-provoking exploration of the concept of healing and the role it plays in personal development. Through insightful commentary and practical advice, the hosts inspire listeners to take control of their healing journey and embark on...2024-02-2244 minSpeaking with GravityWhat About Now: Episode 64In this episode of Speaking with Gravity, we explore the psychology of instant gratification, investigating its profound impact on our daily lives. We begin by defining the term and unraveling the dopamine-driven reward system that fuels our desire for immediate satisfaction. Our expert hosts dissect the cognitive biases at play, illustrating how the quest for instant rewards shapes decision-making.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE Faceboo...2023-12-1542 minSpeaking with GravityGetting The Most Out of Our Kids through Restorative Practices: Episode 63Join host Kervin K. Searles, LPC, in a profound episode of Speaking with Gravity as he explores restorative practices with Dr. Tawio Barksdale.
In this compelling conversation, Kervin and Dr. Barksdale explore the intricacies of building and fortifying relationships with our children through the lens of restorative practices. No matter if you're a parent, guardian, teacher, or anyone playing a role in a child's life, this episode is a must-listen for gaining insights into fostering healthy connections.
Discover the power of restorative practices in unlocking communication channels and understanding...2023-11-3038 minSpeaking with GravityTrauma Impact on Relationship: Episode 62In this enlightening episode we explore how trauma affects relationships. Speaking with Gravity, welcomes guest host, Terance Dawkins, as he shares profound ways traumatic experiences can shape our capacity to connect, trust, and engage in healthy relationships.2023-11-3047 minSpeaking with GravityFinding Hope in Despair, Strategies for Staying Positive: Episode 61
We explore the topic that hits close to home for many of us: the struggle to find hope and stay positive in a world that often feels overwhelming and disheartening. With news of conflict, suffering, and injustice bombarding us daily, it's no wonder that maintaining our mental health can be such a challenge. But giving in to despair is not the answer. In this episode, we're going to explore powerful strategies that can help us navigate these difficulties and keep a positive outlook.
0:32 Intro
2:46 Latasha Journey
7:55 Knowing Your Purpose
13:19 Relying on Your Support...2023-11-0237 minSpeaking with GravityHowever the Cards May Fall, Hold Space: Episode 60Welcome to Speaking with Gravity, a podcast all about mental health and how different things can impact each other. In this episode, we'll show you how special cards can help people talk and share their feelings. When we use these cards to help people talk, it's important to make sure we support and keep the conversations going.
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https://www.facebook.com...2023-10-1951 minSpeaking with GravityMindset Shift, What is Stopping You From Change: Episode 59Join us on Episode 58 of Speaking with Gravity as we delve deep into the world of mental health with special guest Ramel Brown, LMSW, and founder of Mel's Mind. Discover his inspiring journey, triumph over past barriers, and powerful strategies for a mindset shift. Explore the keys to positive change on this enlightening episode.2023-10-0546 minSpeaking with GravityThe Cost of Saving You, From Recovery to Sobriety: Episode 58Join us for a gripping episode of the Speaking With Gravity podcast as we delve deep into the challenging topic of substance abuse among adults and teenagers. In Episode 58, Kervin, Joshua, and guest expert, Alex Simmons, Administration Specialists Business Developer, take you on an eye-opening journey through the physical, mental, and emotional toll that addiction exacts on individuals and their families.
Discover the real stories behind addiction as we explore the sacrifices made by those battling this relentless adversary and the resilience of their families as they support the recovery process. Alex Simmons (@wa...2023-09-211h 00Speaking with GravityLet's Talk Diagnosis, Revealing the Truth About Diagnoses: Episode 57In this eye-opening episode of Speaking with Gravity, we embark on a journey to unravel the intricate web of mental health diagnoses. Join us as we dive deep into the enigmatic world of schizophrenia, anxiety disorders, mood disorders, and more. We shed light and uncover the truths hidden behind these labels.
Throughout the episode, we'll emphasize the importance of understanding that mental health diagnoses are not one-size-fits-all labels. They are multidimensional, often evolving over time, and influenced by an array of factors, including genetics, environment, and personal history.2023-09-0732 minSpeaking with GravityThe Sex Talk You Never Had: Conversations on Addressing Abuse: Episode 56In this episode, we delve into the sensitive yet vital topic of awareness and education of sexual abuse. Our guest, an educator of abuse with years of experience, offers insights into the emotional journey survivors undertake, ways to talk about abuse, strategies for coping, and ways to support survivors in their recovery. Join us for an empathetic conversation that aims to uplift, inform, and empower those who have faced such challenges on their path to renewal.2023-08-2450 minSpeaking with GravityDaddy Issues - Exploring the Father/Daughter Relationships: Episode 55Father-daughter relationships can be powerful and transformative, shaping the way daughters view themselves and the world around them. In this episode, we will dive into the dynamics of this relationship, examining the unique challenges and rewards that come with being a father or a daughter. We have with us today Christian Jackson the daddy issues therapist to share her experiences and insight on father-daughter relationship. Whether you are a father or a daughter yourself, or simply interested in understanding these important relationships, this episode is for you.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https...2023-05-2654 minSpeaking with GravityUnpopular Opinions About Therapy: Episode 54100% belief in anything is becoming extremely rare. Many supposed truths and facts are embraced or changed by the world we experience on daily. Our direct experiences sometime allow us to come to conclusions before the majority and thereby create unpopular opinions until they are proven to be a truth. In this episode we will discuss unpopular opinions about therapy.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE Facebook: https://www.facebook.c...2023-05-1159 minSpeaking with GravityWays to Deal with Negative People: Episode 53Certain people can bring your mood down with their pessimism, anxiety, and general sense of distrust. Being routinely exposed to negative energy can lead you to be negative, indifferent or uncaring. In most cases to simple answer to dealing with negative people is to disassociate from them, however if you find yourself in a situation where negative interaction is inevitable then today we intend to give you options to deal with the negativity.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE IG: https...2023-04-2738 minSpeaking with GravityChurch And Mental Health Pt II : Episode 52Mental health conditions are just as real (and common) as physical health conditions. They take on many forms and can be fairly mild or interfere in limited ways with daily life. And then there are other conditions that are so severe that one needs to go to the hospital or see a mental health professional in some capacity because it is affecting their personality, thinking, perception, mood, and/or behavior. Today will discussed how church and mental health intertwined through a personal story from our guest.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravi...2023-04-1353 minSpeaking with GravityThings Everyone Should Know When Talking About Politics : Episode 51The stress of following daily political news can negatively affect people’s mental health and wellbeing, but disengaging has ramifications too according to research published by American Psychological Association. Dr. Brett Ford shared, “Politics isn’t just something that affects people every four years during election season - it seems to seep into daily life. But we just don’t know much about the day to day impact politics might have.” For people like Bill, who wish to get people more involved in advocating for political causes without harming their mental health, today’s episode will cover things things you should k...2023-03-3047 min
Healing & BecomingEpisode 136 - Therapy Works, Go! w/Kervin SearlesKervin K. Searles is a Licensed Professional Counselor in South Carolina. He is a graduate of Anderson University (South Carolina) and Troy University (Alabama). He is the owner of Gravity Counseling Group which provides mental health counseling and guidance to those seeking assistance in developing skills and interventions appropriate for their current circumstance. His past experience in therapy allows him to help with excessive worry, anger, and conflict in relationships. Although he has worked with a wide range of diagnoses and treatment goals, his greatest passion is aiding men experiencing anxiety, stress, life transitions, and relationship issues. He is ma...2023-03-2829 min
Speaking with GravityLifestyles of the Prosperous and Normal : Episode 50The ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally.
Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits i...2023-03-1652 minSpeaking with GravitySetting and Achieving Goals : Episode 49Setting life goals can be good for us. If we take just a little more time to set the right goals in the right ways, we'll have a greater chance of reaching those goals and manifesting some of our dreams. We often talk about setting goals but how do we actually achieve them?
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender...2023-03-0242 minSpeaking with GravitySolution Focused Approach : Episode 48Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution focused approach concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. - Excerpt from Psychology Today
Introduction of Guest (01:01) Twitter Discussions (01:42) QD of the Hour (02:47) Episode Introduction (05:09) What do schoo...2023-02-2335 minSpeaking with GravityMentorship, Know What You Don’t Know : Episode 47Too often, people feel intimidated by experts and shy away from asking for mentorship. Mentorship is not a burden for mentors. Quite the contrary, it is a deep, meaningful experience for the mentor. The value of mentorship goes well beyond the benefits to the mentee. While the voices of mentors are not often heard, their legacies live on in every mentee's life through their legacy tree. ~ excerpt from article written by (Deborah Heiser Ph.D.)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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...2023-02-1657 minSpeaking with GravityLearning to Love Self, The Beauty and Best of Self-Care : Episode 46Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender...2023-02-0948 minSpeaking with GravityMotivation, Discipline on Credit : Episode 45Motivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.
Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer
Twitter Discussion 3:21
QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05
Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47
Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50
Thoughts on...2023-02-0246 minSpeaking with GravitySelf Exploration : Episode 44Getting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery.
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity2022-12-0846 minSpeaking with GravityLife Advice - Check Your Role? Episode 43The roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic
New Host Introduction 00:30 Twitter Discussion 02:15 QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever be...2022-11-2457 minSpeaking with GravityBuilding Relationships: Episode 42The longest-ever study on happiness has thrown the spotlight on one primary ingredient --- close relationships. Whether with a spouse, significant other, other family members, friends, or larger social circle, the ability to create solid functional relationships is a determinant of both personal and professional success, finds the 75-year-long Harvard Study of Adult Development.
Twitter Discussion 01:15 QD of the Hour? 6:25 What does building relationships mean? 08:29 How do you cultivate a good healthy relationship? 11:17 I'm not knocking pet owners but.. 16:46 Communication 20:48 What's up with the control thing 22:05 Bear my brother's burden 30:23 Tip for building healthy relatio...2022-11-1057 minSpeaking with GravityHolding Space for Grief: How to Handle Death and Breakups : Episode 41If you have ever #loss someone close to you…you realize that there is no definitive “RIGHT” way to go through the experience. Today’s topic is all about #death, loss, and #pain. The goal is to begin a #conversation that will lead to preparation of what is inevitable in this thing we call life. We would #love for you to stay (and hopefully) learn something from this heavy topic but please be #mindful of your ability to absorb what we are presenting in this moment. If you need to... feel free to step away and return when you are read...2022-10-271h 05Speaking with GravityLiving With EQ (Emotional Intelligence) : Episode 40Over the last few decades, there seem to be a rising of #individualism. #Attitudes, #behaviors, and interpersonal interactions have been directly affected by technology and social media. As a result, we are seeing less #empathy, #bonding, and #emotional closeness. Can we (as a society) be decreasing in emotional #intelligence? Let’s talk about it.
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Visit Josh "Garvey" Willia...2022-10-131h 09Speaking with GravityWhy Is It So Hard to Talk About Sex? : Episode 39We think about #sex, #fantasize about sex, and (preferably) have sex. Which begs the question, why is #sexuality ignored in discussion on healthy well-being? Believe it or not, people felt a greater sense of #wellbeing, and a more profound sense of #meaning in life the day after having sex. Surprisingly, it appears that having sex generally does provide a real #boost to #mood, #outlook, and well-being…sooooo…for a #profound sense of meaning in #life, Have Sex.
Guest Info: Bria
Website - https://soseductivelingerie.com/
IG - https://www.instagram.com/soseductivebybria/
Face...2022-09-2957 minSpeaking with GravityIntention and Impact of Microaggressions: Episode 38The term microaggression was coined by Harvard Medical School psychiatrist Chester Pierce in the 70s. He described microaggressions as subtle insults he saw that happened between black and white students. In recent years this word has come back to the forefront and begun to start tremendous conversation, research, and debate.
Episode Introduction 01:25
What is microaggression? 2:25
Macroaggression 04:21
Examples of Microaggression 5:04
Borrowing from Black Culture 13:38
Generalization will have you walking on eggshells 19:19
Building a relationship 22:45
Teachable moments 25:00
Personal Relationship is Key 31:43
Outro 4...2022-09-1542 minSpeaking with GravityIs College Still Necessary?: Episode 37The college years are considered a key developmental time in one’s life. The age of onset for lifetime mental health problems often coincides with what has traditionally been consider college years (18-23). About 75 percent of lifetime mental health problems will onset by the age of 24. But is college even necessary anymore? Can we get to where we are going without college? Today we explore this question and how it relates to mental health (if at all it does).2022-09-011h 04Speaking with GravityThe Ugly of Black Professionalism: Episode 36At times being your true #self can come at a cost. Down through the years and even to the present, many individuals feel that climbing the #corporateladder to success mean presenting themselves as a #professional. However, more often than not, the meaning of #professionalism is often connected with assimilating into the majority. There is an #expectation (an impossible expectation), of needing to be white while inhabiting a Black body and embracing your black culture. Are we really supportive in #corporations and #organizations of #diversity, #inclusion, and #equity? How can we rethink the #systems and expectations that are in place...2022-08-1849 min
The JoNessa Podcast "Conversations from the couch"Why Are We So Obsessed With Other People?Whether it’s a celebrity, professional athlete, influencer or politician. Whether it be a family member, friend or colleague, we sometimes find ourselves being engulfed with the lives of other people. At the root of this phenomenon are four key factors, Self-Esteem, Comparison, Intelligence (IQ & EQ) and Honesty. Licensed Professional Counselor Kervin Searles joins us on this episode to discuss Self-Esteem, Comparison, Intelligence (IQ & EQ) Honesty and how it plays a role in the obsession of others.Be sure to check out Kervin and his Podcast "Speaking with Gravity" https://www.audible.com/pd/Podc...2022-05-231h 08
Speaking with GravityWhat Matters Most: Episode 35May is Mental Health Awareness Month and we want to shed light on what it is and what it ain’t. Learning about mental health can help stop the stigma. We have so many battles to fight these days so we must identify what is good mental health. The goal of this podcast and especially this episode is to encourage you to get the help you need and/or give the support that’s needed to check in on those you love. What Matters Most is your mental health.
Disclaimer (00:35) Twitter Discussions (01:30) QD of the H...2022-05-201h 20Speaking with GravityGrandma Ain’t Always Right: Episode 34Every person is a part of a family and a family network? We all come from somewhere and the place we come from may be connected to things we would rather it not be connected to, such as the genetic dispositions in our DNA to be more susceptible to alcoholism, diabetes, and mental health disorders. How do we change what is believed to be aligned with us? How do we tear away from generational curses passed on to us by our family. Today we discuss what is generational curse and how it affect us.
...2022-05-1245 minSpeaking with GravitySorry Not Sorry, It’s You: Episode 33So you think he’s a narcissist…but is he really? Oftentimes certain terms become buzz words that we throw around when we see or feel just one or two of the symptoms associated with it. But truth be told, not everyone is what you think. Today, as clinicians, we are looking to challenge your thoughts and misconceptions about various diagnoses and terms heard around the globe.
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Spotify Podcast: https...2022-05-0537 minSpeaking with GravitySetting Boundaries: Episode 32Boundaries...What are those? Boundaries are one of the ways in which we define who we are, how we interact with others and what is acceptable. Establishing boundaries is one of the best ways to preserve your emotional energy and define who and what you allow in your life. Most importantly, you teach people how to treat you. -Linda Esposito
Twitter Discussions (0:23) QD of the Hour (4:16) Episode Introduction (5:14) Discussion (5:48) when you think of boundaries? what you think about? (9:28) what types of boundaries (16:33) "rudely" interrupted by a guest (17:48) healthy vs unhealthy boundaries (23:47 ) Tips for setting boundarie...2022-04-2135 minSpeaking with GravitySocial Media Ain't Your Therapist: Episode 31The connection between poor mental health and social media apps is scary. In spring of 2021, the Reboot Foundation surveyed more than 1,000 Americans on their social media usage and its impact on their mental health. More than half of the people who took part in the survey acknowledged that their social media use intensified their feelings of anxiety, depression, or loneliness. They also knew that it contributed to feelings of low self-esteem and made it harder for them to concentrate. Yet, we don’t have more doctors, schools, and community groups speaking out against it. In this episode we speak on...2022-04-0737 minSpeaking with GravityAre We Our Own Worst Enemy: Episode 30#Depression and #anxiety can be significantly influenced by our self-critical voice and subsequent behaviors. Yes, there was a Jim Crow era. Yes, there was slavery. But, contrary to unpopular opinion, we have progressed, and we have excelled as a people. Today we will discuss if old ideology is creating cognitive dissonance and a lack of real effort to continue to progress. #mentalhealthawareness
Carrie Saxon (https://www.saxonagencyllc.com/)
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App...2022-03-2451 minSpeaking with GravityHow Can I Support Black Women: Episode 29Episode summary introduction: As Black women, we are often seen as matriarchs and leaders of our families and communities. Whether it is in the role of girlfriend, wife, mother, sister, aunt, friend, employee, co-worker, caretaker, or business owner, we give out a lot. And it seems we are expected to proudly serve in these roles since we are often referred to as “the strong black woman.” However, it can become exhausting to constantly be on point at all times and we may neglect our psychological needs. One way to prevent this is to explore our needs and ask yourself: What...2022-03-1045 minSpeaking with GravityFor Better or Worse: Episode 28Are things better or worse than yesteryear? In some states and countries, the perceived gains and losses by certain groups over the last few years often play a factor in their answers. Today we’ll take a deep dive into how we see it from our window, in this part of the world.
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For inquiries regarding this podcast, contact Kervin: kervinsearles@gmail.com.
Need therapy? Contact Gravity
WEBSITE: https://www.gravitycounselinggroup.com 2022-02-2452 minSpeaking with GravityToxic Masculinity: Episode 27Toxic masculinity doesn’t only kill women. It kills men, too. The consequence of this kind of messaging is boys becoming men who are emotionally blunt, and who may find it hard to connect with others. In the worst of cases, it can transform into rage and isolation. In this episode, we explore toxic masculinity and what it means to our current society.2021-12-2939 minSpeaking with GravitySpeaking Truthfully: Episode 26From the time we are born, we are strongly influenced or conditioned to be a certain way by our parents or guardians. That guidance from those in control of our lives can be encouraging and expand our sense of self OR it can diminish and stifle who we really are. Being stifle prevents us from finding purpose, because who you are is essential for accomplishing that bigger goal. In this episode we explore who you really are through a line of questioning that will be sure to make you think, make you feel, and hopefully you do what's best for...2021-12-1545 minSpeaking with GravityWinter Blues or S.A.D. (Seasonal Affective Disorder): Episode 25As the time change, leaves fall, and temperature drop, so do our mood and thoughts. It is much more than holiday blues or a slight change of mood. People who experience this significant change in mood may find themselves withdrawing from family and friends or lacking energy to expend on normal activities. Seasonal affective disorder (also known as SAD) is a subtype of major depressive disorder and the diagnosis presents with depressive symptoms associated with the change of a particular season. In this episode we will discuss ways to identify and address the diagnosis.
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...2021-12-0122 minSpeaking with GravityChurch and Mental Health: Episode 24Literature suggests that African Americans are much more likely to rely on their faith as a coping mechanism for dealing with depression and anxiety than they are to utilize a mental health professional. One study found that 90% of African Americans reported use of religion in coping and dealing with mental health issues. In other words, many African Americans, rather than seeking support in the form of a mental health professional, go to the church. Today we discussed the role of the church in improving or worsening mental wellness in the African American community (Victor Armstrong/ https://afsp.org/story...2021-11-1743 minSpeaking with GravityBuilding Wellness Through Detox: Episode 23Detoxing has gone mainstream as more and more people seek overall wellness. We should consider detoxing our minds from the false narratives that disrupts our lives and relationships. We can begin by exploring our relationship with food and overall diet.
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For inquiries regarding this podcast, contact me: kervinsearles@gmail.com.
Support the show by helping pay for the education we bring to you: Cashapp: $thegr...2021-11-0356 minSpeaking with GravityEntrepreneurship And Mental Health: Episode 22According to the US Business Formation Statistics (BFS), 1.36 million new companies were started in the first quarter of this year. Jumping into entrepreneurship involves having a lot of faith, dealing with imposter syndrome, and avoiding self-sabotage. To navigate these uncharted territories one must remain focused on being in the right mindset. 72% of entrepreneurs suffer from mental health issues. In this episode, we discuss why and what to do about it?2021-10-2057 minSpeaking with GravityMommy Guilt: Managing Your Mental Health while Raising Children: Episode 21No matter what choices are made about children, mothers often feel they can do better. If guilt is a mother’s primary emotion, it can override other pertinent emotions such as pride, affection, and empathy. While we all realize there is no perfect way to parent, we still feel bound to parent in a certain way according to the ever-changing parenting book of this generation. Where do we begin and where do we stop with this trend of mommy guilt.2021-10-061h 00Speaking with GravityWhere I'm From: A Product of My Society: Episode 20Being a product of your environment can be good or bad. You can grow up from a churchy background or with a violent backdrop. When we rep where we from, are we in agreement that we are who we are because of where we from?2021-09-2246 minThe JoNessa Podcast "Conversations from the couch"“Toxic Humanity” |America’s Mental Health Crisis|Licensed Professional Counselor, Co-Host of the “Speaking with Gravity Podcast” and friend of the show Kervin Searles joins the podcast to discuss America’s Mental Health Crisis, Social Media Toxicity, “The Disease of Comparison” and the problems with Cancel Culture. Listen to this entire episode on Spotify, Apple, Amazon, iHeartRadio or Google Podcasts.Listen to the Speaking with Gravity Podcast by clicking the link below:https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab?si=4htMoZueSTC8bBdLmYL3fg&dl_branch=1Footage from this episode and other episodes are available on our YouTube channel The JoNessa...2021-09-2149 minSpeaking with GravityOptimize Your Mental Health: Episode 19Taking care of your mental health mean taking steps to improve your emotional health. Positive strategies boost emotional wellness and can keep anxiety and depression at bay. In this episode we share 6 ways to improve your mental health2021-09-0843 minSpeaking with GravityWhy We Do What We Do: Episode 18The field of psychology is enormous and has so many areas of focus other than therapy. Yet therapy is what we do. Our love for people and desire to help others accomplished specific goals have lead us down this path. In this episode we have a candid conversation about the path we took, how we got to this point, and why we continue to do this work. 2021-08-2555 min![[M].H.P](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3774262/3774262-1609456535908-36c0136d0b947.jpg)
[M].H.PEp.10 | What is therapy?Ladies and gentlemen i present to you Kervin K. Searles, he is a native of Greenwood, South Carolina. He holds a Bachelor of Arts in Psychology from Anderson University and a Master of Science in Counseling and Psychology from Troy University. He is a Licensed Professional Counselor-Associate and the owner of Gravity Counseling Group which provides mental health counseling and guidance to all those seeking assistance developing coping skills to counteract undesired behaviors. My past experience in therapy allows me to help with excessive worry, anger, and conflict in relationships. Although I have worked with a wide range of diagnoses an...2021-08-171h 35
The Destined LifeS1 Ep.18: Sorry, I Have Plans ft. Kervin SearlesDestiny Harris (host), speaks with licensed therapist Kervin Searles about how to deal with trust issues. He gives listeners help on how to trust again and how to begin the healing process. Kervin then helps the audience understand how to find a therapist that is the right fit for them. Destiny then asks how we as patients can help make therapy a success.2021-06-2744 min
Speaking with GravityChoose Your Fit, Therapy Edition Part 2: Episode 17May is Mental Health Awareness Month, so we continue the discussion about therapy. We shared insight on the different types of therapy. We also discuss the difference between mental health and mental illness. And finally, we talk cost and how to get a checkup from the neck up!2021-05-2047 minSpeaking with GravityGet In My Bag, Therapy Edition: Episode 16We often hear how therapy is beneficial for everyone, however, most of us don't really know the fundamentals of therapy. Who goes to therapy? How to find a therapist? What are the roles/rules/boundaries of therapy. In this episode, we uncover the basics in effort to give you more knowledge than you had prior to this episode.2021-05-051h 00Speaking with GravityBarbershop Talk 101: Episode 15This is a special addition of Speaking With Gravity as we step into the community and have a discussion with special guests: Nafi, Jerry, & Greg. We have heard over the years about the power and influence the barbershop has had within the black community. In this episode we explore the history associated with black barber, the barbershop, and the role it plays among males in the black community. 2021-04-211h 23Speaking with GravityLet's Talk About It - The Rise in Suicide: Episode 14Suicide is becoming more of a public health concern in recent years than ever before. Ms. Dee, Ms. Ty, and Mr. Kervin explore in conversation the components of suicide, awareness, and prevention. We can all help prevent suicide if we are first cognizant of the facts and factors surrounding another epidemic.2021-04-0758 min
“Dad, Can We Talk?”Episode 45: Kervin SearlesI sat down with the host of Speaking With Gravity Podcast, Kervin Searles, hailing from the great state of South Carolina. In this episode we discussed mental health, how to deal with stressors of fatherhood, growing up as a PK, marriage, and many other things! Make sure y'all subscribe to his podcast and follow his social media pages for some great conversation concerning mental health in the black community.
#DadCanWeTalk #ChangingTheNarrative #MentalHealth #ByDadsForDads #BlackMentalHealth #BlackFatherhood #SpeakingWithGravity #Therapy #BlackTherapist2021-03-291h 31Speaking with GravityAre you my M&M? Toxic Communications in Relationships : Episode 13On this episode, we will discuss the film, Malcolm and Marie featuring Zendaya and John David Washington. We share a collective perspective on the dynamics of the movie and how it relates to healthy and unhealthy communication between couples. Spoiler alert: we use specific examples from the movie.2021-03-2448 minSpeaking with GravityDating in the Pandemic: Episode 12In the era of online dating, DMs, and the pandemic, how are we shooting our shot? Kervin, Ty, and Dee, discuss what we look for in a partner, expectations of how one can approach another, and interactions of a relationship.2021-03-1055 minSpeaking with GravityLiving While Black: Episode 11An ode to black history month and what it means to be black. An inside look into living as a black person in this current world. And a therapeutic observation of the struggle, perseverance, creativity, and love of the culture.2021-02-2455 minSpeaking with GravityLife is Bigger Than the Disease: The HIV Episode 10Before than the pandemic of 2020, there was the pandemic of the 1980s. What we didn't know then, that we do know now. An episode to gain a better understanding of HIV and how it affects individuals and those that surround them.2021-02-1737 minSpeaking with GravityStars or Science: The Astrology Episode 9In this episode we talk astrology and how it relates to psychology. Our guest Lia the Sunstar breaks down the connection between the two2021-02-1047 minSpeaking with GravityHelp Me Grow or Go : Episode 8M.V. “Mark” Oliphant is a triple-threat entertainer (actor, singer, voiceover artist) based in Atlanta, GA who has appeared in television and stage plays over the span of 20 years. His film credits include: For Better or Worse and Fatal Attraction. A native of Augusta, GA (by way of neighboring rural town of Wrens, GA) MV began his acting career in 1994 (3 years after receiving his degree from Morehouse College) with a self-written and produced one-man monologue entitled “The Choice is Yours” he presented at native home church Broadway Baptist in 1994, which led to stage debut lead role in a murder mystery play "A...2021-02-0435 min
Speaking with GravityIts About Control: The DV Episode 7What is domestic abuse and signs to look for in those relationships. The guests on this episode aim to explain the dynamics of abuse, control, and the trauma associated with the negative experience of an unhealthy relationship.2021-01-2753 min
Speaking with GravityPerspective and Perseverance : Episode 6Our experiences and how we view them shape our lives for better or worse. The guest for this episode shares how his perspective and perseverance has led him to where he is now. Meet Mr. Johnnie Geathers:
Johnnie Geathers, MSW is an individual that loves helping others. Johnnie received his Bachelors in Human Development and Family Studies from Penn State University and his Masters in Social Work from the University of Pittsburgh. He is a Mental Health Therapist for Familylinks, Inc. under the Therapeutic Classroom model. In his position, Johnnie works with children in Pittsburgh Carmalt PreK-8 where the kids...2020-12-2056 min