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The Extra Mile Podcast 2.0TEM - Episode 230-2Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweat...
2025-12-221h 04The Extra Mile Podcast 2.0TEM 230 - Episode 230Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweat...
2025-12-211h 05
The Extra Mile Podcast 2.0TEM 229 - Episode 229Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and givi...
2025-10-231h 29
Scarves and Spikes: An Atlanta United and MLS PodcastAtlanta United will miss the playoffs. Now what? Plus Kevin Egan and a San Diego FC previewWith its playoff fate secured, Atlanta United looks to give a good account of itself over its five remaining matches while turning the page to 2026. We'll talk about it, plus look ahead to Saturday's match vs. Anders Dreyer, Chucky Lozano, and San Diego FC.-----More Atlanta United coverage: https://www.scarvesandspikes.comFollow the show on X: https://www.x.com/scarvesnspikesSupport us via Patreon: https://www.patreon.com/scarvesandspikesOne 17s Tier: Andrew Clark, AJW, Ben Brodsky, Austin Delk, Brandon DeSantiago, Carrie Larrison, Daniel Lester, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josiah Marsh, Kareen Malone, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, PJCads, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Ty Vernon, W. Andrew Gowder Jr., Zach, Fred Wilard, Myles Kim, Number 9, Alan S., Nick S.Producers (High Five Tier): Bates M. Nunamaker, Charles Laurens, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W.,
2025-09-181h 28The Extra Mile Podcast 2.0TEM 228 - Episode 228Welcome to episode 228 of The Extra Mile Podcast! Been way too long, again! But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time...
2025-08-111h 26Scarves and Spikes: An Atlanta United and MLS PodcastAtlanta United's off week + Club World Cup check-in with Kevin EganMore Atlanta United coverage: https://www.scarvesandspikes.comFollow the show on X: https://www.x.com/scarvesnspikesSupport us via Patreon: https://www.patreon.com/scarvesandspikesOne 17s Tier: Andrew Clark, AJW, Ben Brodsky, Austin Delk, Brandon DeSantiago, Carrie Larrison, Daniel Lester, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josiah Marsh, Kareen Malone, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, PJCads, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Ty Vernon, W. Andrew Gowder Jr., Zach, Fred Wilard, Myles Kim, Number 9, Alan S., Nick S.Producers (High Five Tier): Bates M. Nunamaker, Charles Laurens, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Neal Golub, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Steve W., Trey, Travis Crews, Keith Schamis, ScaryHarryExec. Producers (Club Level tier): AtlUtd711, Bo McAlister, Bonny Moore, Brian Diefenbach, Brian W
2025-06-191h 28The Extra Mile Podcast 2.0TEM 227 - Episode 227Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands...
2025-06-191h 22The Extra Mile Podcast 2.0TEM 226 - Episode 226Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQ...
2025-04-231h 11The Extra Mile Podcast 2.0TEM 225 - Episode 225Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse by Chris RussellAnd don’t forget to get...
2025-02-141h 22
Five Stripe Final: An Atlanta United podcastScarves and Spikes: Kevin Egan joins the show as Atlanta United's preseason rolls onNOTE: Scarves and Spikes will be exclusively found on its new dedicated feed in a few weeks. Search "Scarves and Spikes" on your favorite podcatcher and subscribe today! (Five Stripe Final will remain on this feed - nothing changes on that end.)NEW SCARVES AND SPIKES MERCH!https://www.etsy.com/shop/ScarvesAndSpikes - use code COMMUNITY for $5 off orders of $50 or more! (excluding glassware)-----More Atlanta United coverage:https://www.scarvesandspikes.comFollow the show on X: https://www.x.com/scarvesnspikesSupport us via Patreon: https://www.patreon.com/scarvesandspikesOne 17s Tier: AJW, Ben Brodsky, , Austin Delk, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh...
2025-02-131h 25Scarves and Spikes: An Atlanta United and MLS PodcastKevin Egan joins the show as Atlanta United's preseason rolls onNEW SCARVES AND SPIKES MERCH!https://www.etsy.com/shop/ScarvesAndSpikes - use code COMMUNITY for $5 off orders of $50 or more! (excluding glassware)-----More Atlanta United coverage:https://www.scarvesandspikes.comFollow the show on X: https://www.x.com/scarvesnspikesSupport us via Patreon: https://www.patreon.com/scarvesandspikesOne 17s Tier: AJW, Ben Brodsky, , Austin Delk, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Kareen Malone, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, PJCads, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, ZachProducers (High Five Tier): Bates M. Nunamaker, Charles Laurens, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Al...
2025-02-131h 25
Scarves and Spikes: An Atlanta United and MLS PodcastMLS Monday: Neymar favoring return to Brazil over MLS move? Plus headlines from across MLSMore Atlanta United coverage:https://www.scarvesandspikes.comFollow the show on X: https://www.x.com/scarvesnspikesSupport us via Patreon: https://www.patreon.com/scarvesandspikesOne 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, ZachProducers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, TreyExec. Producers (Cl...
2025-01-211h 13Scarves and Spikes: An Atlanta United and MLS PodcastMiguel Almiron set for an Atlanta United return????!!!!!!More Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smi...
2025-01-161h 11Scarves and Spikes: An Atlanta United and MLS PodcastA chat with Ronny Deila, and Atlanta United signs a striker (!)More Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Prod...
2025-01-091h 20Scarves and Spikes: An Atlanta United and MLS PodcastThe Scarves and Spikes Holiday EpisodeMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Prod...
2024-12-241h 40The Extra Mile Podcast 2.0TEM 224 - Episode 224Welcome to episode 224 of The Extra Mile Podcast!
Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Run Run Live Podcast
Coach Adam
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SW...
2024-12-181h 53Scarves and Spikes: An Atlanta United and MLS PodcastEMERGENCY POD: Atlanta United reportedly hire Chris Henderson as TDMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Pr...
2024-12-1627 minScarves and Spikes: An Atlanta United and MLS PodcastWho will Atlanta United target in MLS free agent market?More Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (C...
2024-12-1247 minScarves and Spikes: An Atlanta United and MLS PodcastPredicting who Atlanta United protects, exposes in MLS Expansion DraftMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (C...
2024-12-051h 07
2024-12-0408 minScarves and Spikes: An Atlanta United and MLS PodcastDiscussing Atlanta United's year-end roster decisionsMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (C...
2024-11-281h 51Scarves and Spikes: An Atlanta United and MLS PodcastAtlanta United face Orlando City in Eastern Conference semifinalsMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (C...
2024-11-211h 05Scarves and Spikes: An Atlanta United and MLS PodcastStill basking in the glow of Atlanta United's upset of Inter MiamiMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Prod...
2024-11-141h 21Scarves and Spikes: An Atlanta United and MLS PodcastCan Atlanta United finish the job vs. Lionel Messi, Inter Miami in Game 3?More Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producer...
2024-11-071h 15Scarves and Spikes: An Atlanta United and MLS PodcastPreviewing Atlanta United’s do-or-die Game 2 with Jake ZivinMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (Club Leve
2024-10-311h 14The Extra Mile Podcast 2.0TEM 223 - Episode 223Welcome to episode 223 of The Extra Mile Podcast!
In this episode, more life/training updates as well as some important health updates from some Lovables.
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
TEMJG Episode 8.3 - PLEASE LISTEN
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Ex...
2024-10-291h 23Scarves and Spikes: An Atlanta United and MLS PodcastBring on Messi! Atlanta United face Inter Miami in MLS Cup PlayoffsMore Atlanta United coverage: https://www.scarvesandspikes.com
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
One 17s Tier: AJW, Ben Brodsky, Brandon DeSantiago, Carrie Larrison, Dave Coustan, Doug, Jason Russell, Jeffrey Goldenstein, Jim, Joe L., John Weaver, Jois, Josh, Josh Adams, Josiah Marsh, Lindsey Cooke, Mark, Nick Hussey, Paul Cropley, Pete Forsstrom, Rob, Robpar, Ryan T. Larsen, Shiv612, Daniel Tapp, Zach
Producers (High Five Tier): Bates M. Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Derrick Gaddis, Grey Gowder, Mike B., Hunter Gwin, Jason Moss, Jason Nix, Jay, Jay Cooper, Joseph Alonso, Justin Rodney Flournoy, Kallebe Gerais, Karen Clement, Kevin Brabant, Kevin S., Matthew Basford, Melinda W., Milan Turner, Nolan Smith, Ryan G., Renn, Scott McFarland, Sonny, Trey
Exec. Producers (Club Leve
2024-10-241h 01
How Rude, Tanneritos!Some Time With... Scott Curtis!Kevin Gwin, is that you?! That's right, D.J. Tanner's first kiss is joining us on the podcast today! Scott Curtis reminisces about his time on Full House and all of the lasting memories made on and off the set. Are you wondering if Candace was ALSO Scott's first kiss? Do you question how actors keep their breath fresh for kissing scenes? (We'll give you a hint, Jodie's tastebuds may be burned off from this stuff)! And, did Scott and Candace have a budding romance outside of the show? We're answering all of these questions r...
2024-10-1043 minThe Extra Mile Podcast 2.0TEM 222 - Episode 222Welcome to episode 222 of The Extra Mile Podcast!
In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
The new Coros Heart Rate Monitor
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband...
2024-09-101h 24The Extra Mile Podcast 2.0TEM 221 - Episode 221Welcome to episode 221 of The Extra Mile Podcast!
The heat is back and so are we!!
Give a listen and jump in like SIMON!!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Adam Run YouTube page
JD’s “I Was Just Thinking” podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks ag...
2024-07-091h 40
Five Stripe Final: An Atlanta United podcastScarves and Spikes: Thiago Almada transfer imminent? Plus Kevin Egan and Atlanta United vs. Toronto FC previewThiago Almada's time with Atlanta United could be running short. We discuss that, preview Atlanta's home match vs. Toronto FC, plus catch up with Kevin Egan!
Follow the show on X: https://www.x.com/scarvesnspikes
Support us via Patreon: https://www.patreon.com/scarvesandspikes
Special thanks to all of our patrons! One 17s Tier: Bill M., Jason Russell, AJW, jois, Robpar, Mark, Carrie Larrison, shiv612, Joe L., Josh Adams, Dave Coustan, Brandon DeSantiago, Doug, Ryan de la Rosa, Jeffrey Goldenstein, Ben Brodsky, Josiah Marsh | High Five: Jason Nix, Bates Nunamaker, David O’Banion, Dustin Harper, Ellen, Emilio Corsi, Hunter Gwin, Jason Moss, Jay Cooper, Joseph Alonso, Josh Winters, Justin Rodney Fluornoy, Kevin S., Melinda W., Michael Reddy-Miller, Milan Turner, Omr Sr, Renn, Scott McFarland, Trey, Vetch, Trent Johnson, Matthew Basford, Jarrett G. | Cl...
2024-06-271h 23The Extra Mile Podcast 2.0TEM 220 - Episode 220Welcome to episode 220 of The Extra Mile Podcast!
Welcome back! Where have you been???? Oh, it's me. Never mind.
But I think you will like this one and think it worth the wait!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Adam Run YouTube page
Fdip385: Solar Eruptions
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile...
2024-05-071h 45The Extra Mile Podcast 2.0TEM 219 - Episode 219Welcome to Episode 219 of the Extra Mile
Podcast
It's been a
long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried
The Beatles
It
HAS been a long time but maybe that just makes coming back that much better!!
Lets
see!!
Check
out all the good stuff mentioned in this episode!
2024-03-031h 35The Extra Mile Podcast 2.0TEM 218 - Episode 218Welcome to episode 218 of The Extra Mile Podcast!
Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Run Live Podcast
JD’s I Was Just Thinking Podcast
Phidippidations
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for...
2023-12-222h 21The Extra Mile Podcast 2.0TEM 217 - Episode 217Welcome to episode 217 of The Extra Mile Podcast!
No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.
Lots of great content in this episode you just might want to take along on your Turkey Trot this year!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Just Plain Dave’s “Running Virtually” podcast
2023-11-161h 27
Run Eat Drink PodcastRED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition PodcastsSend a textRED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition Podcasts SHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!If you want a shoutout for you or someone you love on the show, email us...
2023-09-3047 minThe Extra Mile Podcast 2.0TEM 216 - Episode 216
Welcome to Episode 216 of the Extra Mile
Podcast
Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!
Check
out all the good stuff mentioned in this episode!
·
Just Plain Dave’s Podcast
·
Carlos the Running Jackal
·
The Extra Mile Podcast SWAG page!
·
The Run
Eat Drink Podcast
Please
don’t forget to support our amazing sponsor
●
sQoosh Bands.. MORE than a
sw...
2023-09-281h 26
Five Stripe Final: An Atlanta United podcastScarves and Spikes: Good Vibes In the 404 (Atlanta United vs. FC Cincinnati preview w/ Kevin Egan)The guys (Tyler, Sydney, and Tommy) are back to talk #ATLUTD's big, big match against FC Cincinnati. Plus, Kevin Egan stops by to chat for a bit.
We stream live Wednesday nights at 7 p.m. ET on YouTube (please subscribe!) and Twitch. Also, be sure to follow the show on Twitter at https://www.twitter.com/scarvesnspikes.
Support us via Patreon: https://www.patreon.com/scarvesandspikes
Special thanks to all of our patrons! One 17s Tier: Dave Coustan, Brandon DeSantiago; Producers (High Five Tier): Joseph Alonso, Rahul Isaac, Ellen, Dustin Harper, Vetch, Emilio Corsi, Justin Flournoy, David O’Banion, Melinda W., Scott McFarland, Kallebe Gerais, Hunter Gwin, Kevin S.; Exec. Producers (Club Level tier): Llammaramma, Matt Babcock, AtlUtd711, Ariel Acosta, Bonny Moore, Rene Vazquez, Brian Diefenbach, Bruno Cubas Garcia, Col. Ernest R
2023-08-301h 21The Extra Mile Podcast 2.0TEM 215 - Episode 215
Welcome to
episode 215 of The Extra Mile Podcast!
PERSPECTIVE: “The capacity to view
things in their true relations or relative importance”
In
this episode I will make my argument why running is not, and should not be the
most important thing in your life.
Bird-In-Hand
adverts and updates and more!
Check
out some very cool stuff mentioned in this episode:
●
Just Plain Dave’s Podcast
●
The new Coros Heart Rate Monitor
●
The
Bird-in-Hand Half Marathon
2023-08-1455 minThe Extra Mile Podcast 2.0TEM 214 - Episode 214Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
2023-07-141h 18
The Galloway Extra Mile PodcastThe Galloway Extra Mile Podcast - Episode 10.2The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2
Been WAY too long and we have missed you all!!
This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!
Check the hub out at:
hub.jeffgalloway.com
Don’t miss these important items featured in this episode are:• The Jeff Galloway 13.1- SIGN UP AND JOIN US!• JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page
Thanks SO much for joining us for this amazing journey and Jeff an...
2023-06-131h 27The Extra Mile Podcast 2.0TEM 213 - Episode 213Welcome to episode 213 of The Extra Mile Podcast
Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!
Check out some very cool stuff mentioned in this episode:
JP Dave
JD’s Big Fat Running Journal Podcast
Chris Twiggs Customized Training Program
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
EXTRA MILE PODCAST APPAREL STORE
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MO...
2023-05-121h 07The Extra Mile Podcast 2.0TEM 212 - Episode 212Welcome to episode 212 of The Extra Mile Podcast!
What would you think if I sang out of tune?
Would you stand up and walk out on me?
Lend me your ears and I'll sing you a song
And I'll try not to sing out of key
Oh, I get by with a little help from my friends
Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that...
2023-04-0758 minRun Eat Drink PodcastRED Episode 246 A Love Letter to Jeff Galloway Half Marathon Weekend 2023Send a textSHOUT OUTSThanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!If you want a shoutout for you or someone you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.For anyone who would like a shoutout on...
2023-03-291h 14The Galloway Extra Mile PodcastTEMJG Special Announcement - 2-23-23 Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!!
Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/
Look for the “virtual” tab at the top.
Also, check out Jeff’s APP, now available for iPhone and Android. Details at
https://apps.jeffga...
2023-02-2310 minThe Extra Mile Podcast 2.0TEM 211 - Episode 211Welcome to episode 211 of The Extra Mile Podcast!
Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?
Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO! Make...
2023-02-141h 34
Tabletop TravestyAbsolute Zero (Part 2) | The Bystanders: Episode 40The physical battle with Lieutenant Constance continues.
Join our discord to keep up with new episodes and announcements and interact with the community!
https://discord.gg/ERJdQ37M82
Visit this website for more information on the module we're using: https://www.jojodnd.com
Music Used:
Mike O. - Gwin
Sweat Pea - Shady Cicada
Until My Bones Shatter - Shady Cicada
Breaking Point - Shady Cicada
The Complex - Kevin MacLeod
2023-01-271h 16The Galloway Extra Mile PodcastThe Galloway Extra Mile Podcast - Episode 10.1Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!
Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at:
https://www.youtube.com/@TheAgelessRunner
Check out some very cool stuff mentioned in this episode:
● All Things Jeff Galloway
● Jeff’s Retreats
● Jeff’s Customized Training Plan
● Coach Chris Twiggs...
2023-01-231h 46The Galloway Extra Mile PodcastJG 13.1 2023 Meet UpPlanning on joining us for the JG 13.1 2023 Meet Up? Let us know!!!
2023-01-1605 min2023-01-1605 minThe Extra Mile Podcast 2.0TEM 210 - Episode 210As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!
Merry Christmas, Happy Holidays and Happy New Year to each of you!!!
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t f...
2022-12-191h 06
Rise and Run63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile PodcasthThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts and the namesake of Gwinning, Kevin Gwin . Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast. The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners. On The Galloway Extra Mile Podcast he sits down and finds out what is new wi...
2022-12-161h 41The Galloway Extra Mile PodcastThe Galloway Extra Mile Podcast Episode 9.5BWelcome to episode 9.5 B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.
Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours to digest that before we feed you Part B.
Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extr...
2022-11-221h 31The Galloway Extra Mile PodcastThe Galloway Extra Mile Podcast Episode 9.5AWelcome to episode 9.5 A of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.
Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours to digest that before we feed you Part B.
Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extr...
2022-11-211h 35
The Extra Mile Podcast 2.0TEM 209 - Episode 209Welcome to episode 209 of The Extra Mile Podcast!
Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
2022-11-041h 33
2022-10-1405 minThe Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8
2022-10-132h 07The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7
2022-10-131h 28The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6
2022-10-131h 27The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5
2022-10-131h 34The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4
2022-10-131h 20The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3
2022-10-131h 44The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2
2022-10-131h 24The Galloway Extra Mile PodcastTEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!
2022-10-131h 24The Galloway Extra Mile PodcastThe Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4
2022-10-131h 58The Galloway Extra Mile PodcastThe Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3
2022-10-132h 42The Galloway Extra Mile PodcastThe Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2
2022-10-132h 11The Galloway Extra Mile PodcastThe Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1
2022-10-132h 15Run Eat Drink PodcastRED Episode 224 Destination Marathons with Founder Mark JanikSend a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Congratulations to Susie Beck, who completed the Bozeman Half Marathon.Darlene has done it again! She completed the Patriots Run in Overland Park, Kansas, to get that state on the map! Congratulations to Dawn Broussard! She...
2022-09-151h 222022-07-1018 min
2022-05-0611 min
2022-04-2515 min2022-04-1514 min2021-11-0910 min2021-07-2017 min
The Be2Live Hope Givers PodcastChicago, A City of Hope - Part 2Kevin Gwin, of Pursue Scholars, and I discuss important topics of racism in America today as well as why Chicago is a city of hope. This was a hard, but good conversation with Kevin as we discussed many topics such as systemic racism, implicit bias, as well as the what does God and the Bible have to say about these topics. Listen in to learn, grown, and advocate with us for justice.
“In the Bible, over and over we find these stories that are attacking the systemic way we have approached particular communities or groups of people ba...
2021-02-1726 minThe Be2Live Hope Givers PodcastChicago, A City of Hope - Part 2Kevin Gwin, of Pursue Scholars, and I discuss important topics of racism in America today as well as why Chicago is a city of hope. This was a hard, but good conversation with Kevin as we discussed many topics such as systemic racism, implicit bias, as well as the what does God and the Bible have to say about these topics. Listen in to learn, grown, and advocate with us for justice.
“In the Bible, over and over we find these stories that are attacking the systemic way we have approached particular communities or groups of people based on there st...
2021-02-1726 minThe Be2Live Hope Givers PodcastChicago, A City of HopeChicago is a city frequently used as an example in many race discussions, mostly in a negative light. But what is really going on in the city? Do people really care about the issues that are plaguing the city? Believe it or not, Chicago is a city of hope and change!
In part one of “Chicago, A City of Hope,” Kevin Gwin discusses his experience living on Chicago’s west side. We talk about topics such as
What is meant by “Defunding the Police.”
Systemic Racism
Implicit Bias
What is really going on in Chicago
...
2021-02-0927 minThe Be2Live Hope Givers PodcastChicago, A City of HopeChicago is a city frequently used as an example in many race discussions, mostly in a negative light. But what is really going on in the city? Do people really care about the issues that are plaguing the city? Believe it or not, Chicago is a city of hope and change!
In part one of "Chicago, A City of Hope," Kevin Gwin discusses his experience living on Chicago's west side. We talk about topics such as
What is meant by "Defunding the Police."
Systemic Racism
Implicit Bias
What is really going on in Chicago
Kevin Gwin is the Executive Director of P...
2021-02-0927 min2021-01-0531 min2020-09-2915 min
2020-09-2915 min
Running Virtually061. Going Vertical (Evaluating Elevation Gain) with input from Coach Chris TwiggsRun training, using elevation gain as a metric during marathon training. Summary of vert - - elevation gain - - during 2020 monthly training. Feedback from Coach Chris Twiggs on potential benefits of hill training. And Just Plain Dave’s discussion of seven reasons why he includes hill training in his running program. Thank you to Kevin Gwin (The ExtraMile Podcast) and Coach Twiggs (Jeff Galloway training system).
2020-06-0129 minRun Eat Drink PodcastRED Episode #103: A Chat with Kevin Gwin from the Extra Mile Podcast and Fat Point Brewing’s 5th AnniversarySend a textRUNWe will feature Juliana Hever and Ray Cronise on a later episode after we have finished editing the interview together to share with you. We are still getting over the excitement and realization that we actually talked with them.This week we chat with fellow podcaster Kevin Gwin of the Extra Mile Podcast and Extra Mile Podcast Galloway Edition. In this episode he talks about the inception of the podcasts he hosts and what inspired his Extra Mile Virtual to support The Donna Foundation. If you need support, the Fac...
2020-03-041h 17
2020-02-1823 min
2020-02-1823 min
Looking Back On My Wonder Years: A Wonder Years PodcastFull House: S3E17: 13 Candles (Birthday Series)Happy Full House Friday Tanner Fans,
Angela Bowen here, the host of Oh Mylanta Holy Chalupas: An Unofficial Full House Fuller House Podcast.
The Theme for the month of August is Birthdays because I'll be celebrating my birthday later this month.
DJ is the first character out of the four Full House and Fuller House Birthday Themed Episodes, I have chosen to focus on.
Today I covered Full House S3E17: 13 Candles which aired on February 9, 1990.
In this episode the family causes D.J. to become embarrassed at her 13th birthday party, and she admits that she has some feelings...
2019-08-021h 422019-04-2516 min2019-04-2516 minRun Eat Drink PodcastRED Quick Bite #61: A Chat with Kevin Gwin from the Extra Mile PodcastSend a text Welcome to our last Quick Bite from Atlanta, Georgia and the 5th Anniversary of the Jeff Galloway Half Marathon Weekend. It’s a chat with a fellow podcaster!It’s the start of a new year. At this time, many people are setting goals and making resolutions in hopes that 2019 will be their best year yet.We thought that if your goals included running, training for races, or just using run-walk-run to get an enjoyable fitness experience, you might like to hear about a couple of podcast...
2019-01-1406 minRun Eat Drink PodcastRED Episode #46: Barb's 5K at the JG 13.1 Half Marathon Weekend 2018Send a textWelcome to Atlanta, Georgia and the 5th Anniversary of the Jeff Galloway Half Marathon Weekend!RUNThis episode features Barb’s 5K, the first race in our weekend celebrating the 5th Anniversary of one of our favorite races. We also got the chance to run with some great people from the Extra Mile Podcast Group. If you have not listened to the Extra Mile Podcast or Extra Mile Podcast: Galloway Edition, you are missing out. Kevin Gwin is the host of these two awesome podcasts about running and this group is...
2018-12-2113 minRun Eat Drink PodcastRED Quick Bite #37: Sqoosh! And RunDisney’s Virtual Running Shorts SeriesSend a textHappy Global Running Day!First we talk about the start of our RunDisney Virtual Running Shorts with June’s 5K run. Incredibles theme? Check. Bonus medal for completing the whole summer series? Check. Disney? It’s going to be incredible.I am so lucky to be a part of the Extra Mile Podcast Group and to be able to listen to great podcasts like the Extra Mile Podcast and Extra Mile Podcast Galloway Edition. That is how I found the Sqoosh Sweatbands. John Fournier and Kevin Gwin sent me one to try out on...
2018-06-0702 min
RunRunLive 5.0 - Running PodcastEpisode 4-356 – Talking Communities with Kevin Gwin of the Extra MileThe RunRunLive 4.0 Podcast Episode 4-356 – Talking Communities with Kevin Gwin of the Extra Mile (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4356.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey there! It’s a new year! I know we lost a lot of celebrities in 2016, but you and I made it, right? So welcome to a new year. And welcome to the extra-mile edition of the RunRunLive Podcast. That’s right I grabbed our friend Kevin Gwin away from his Beatles albums and Galloway chatter to talk to me about communities of runners and how the w...
2017-01-061h 00
LostTrailRunner PodcastLostTrailRunner Podcast Episode 99Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.I talk about why I skipped the Athens, GA 1/2 that I had scheduled...
2015-10-3121 min
Marathon Journey - The BroadcastMJTB075 - Am I REALLY Ready For This?Show #075 | Am I REALLY ready for this? |
Training update,
Our buddy Kevin Gwin has a new Kevin Unplugged Video on YouTube,
We have a new video segment called "Where I Run" coming out in a few days,
Why don't YOU produce a video?,
In the news,
Hoka put out ANOTHER men's road shoe,
Am I REALLY ready for this?,
Your submissions,
Don't forget to send in your reports, comments, and questions!
2015-03-2026 min
Marathon Journey - The BroadcastMarathon Journey - The Broadcast - MJTB003 - Coffee with KevinWelcome to the show that celebrates the joy that is in the journey to your first finish line...and then on to your next! On this show wh talk with the host of The Extra Mile Podcast - Kevin Gwin. We talk about his podcast, his views on running, and an upcoming special feature.
2013-05-0150 min
PhedippidationsFdip262: The Poetry of Running IF YOU COULD, SOMEHOW, SEND A MESSAGE TO SOMEONE WHO WILL BE ALIVE ONE THOUSAND YEARS FROM NOW: WHAT WOULD YOU TELL THEM? The universe has come together to create the unique and special life form that you are, with your hopes and fears, dreams and concerns. The thoughts you form and the words you write and say constitute information, never to be duplicated information born of your mind that goes out into the world and has the potential, however remote the possibility, to outlive you and be shared with far future generations...
2011-01-211h 04PhedippidationsFdip262: The Poetry of Running IF YOU COULD, SOMEHOW, SEND A MESSAGE TO SOMEONE WHO WILL BE ALIVE ONE THOUSAND YEARS FROM NOW: WHAT WOULD YOU TELL THEM? The universe has come together to create the unique and special life form that you are, with your hopes and fears, dreams and concerns. The thoughts you form and the words you write and say constitute information, never to be duplicated information born of your mind that goes out into the world and has the potential, however remote the possibility, to outlive you and be shared with far future generations...
2011-01-211h 04