Shows
Adapting TogetherEP 18: Sleep Challenges in AutismIn this episode of Adapting Together, hosts Xin Yi, Kevin, and Carmen sit down with Dr. Cindy, a developmental pediatrician from Sunway Medical Centre, to explore the often-overlooked challenges of sleep among neurodivergent children, particularly autistic children. Sleep can be one of the biggest challenges for children on the autism spectrum and it affects the whole family. In this episode, we explore why autistic children may strugglewith falling asleep, staying asleep, or waking up at odd hours. Dr. Cindy shares expert insights on common causes such as anxiety, sensory sensitivities, routines, and habits, and offers practical strategies...
2025-11-3046 min
Adapting TogetherEP 18: Sleep challenges in AutismIn this episode of Adapting Together, hosts Xin Yi, Kevin, and Carmen sit down with Dr. Cindy, a developmental pediatrician from Sunway Medical Centre, to explore the often-overlooked challenges of sleep among neurodivergent children, particularly autistic children. Sleep can be one of the biggest challenges for children on the autism spectrum—and it affects the whole family. In this episode, we explore why autistic children may strugglewith falling asleep, staying asleep, or waking up at odd hours. Dr. Cindy shares expert insights on common causes such as anxiety, sensory sensitivities, routines, and habits, and offers practical strategies to...
2025-11-2946 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowSmart Money Moves for a Stress-free RetirementIn this episode, Kevin Neoh discusses the concept of a stress-free retirement, emphasizing that it is not solely about having enough or more money; but also about personal fulfillment and health. He explores various definitions of retirement, the importance of financial clarity, and the challenges faced by retirees, including loss of identity and health concerns.Through this talk, Kevin advocates for a balanced approach to financial planning that allows individuals to enjoy life today while preparing for the future. The talk ended with practical tips for managing finances and stressed the importance of...
2025-11-2141 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowI'm Back, with Some Lessons from past 3 monthsIn this episode of The Return to Financial Health Insights, host Kevin Neoh discusses the inevitability of life's changes and the importance of maintaining momentum in his podcasting journey. He reflects on the positive feedback received from listeners, emphasizing the meaningful impact of his work. Kevin also shares insights on upcoming content, including a talk on stress-free retirement, encouraging listeners to stay engaged and share the podcast with others.Chapters00:00 Welcome Back and Podcast Overview02:10 Reflections on the Break and Life Changes05:32 Adapting to...
2025-11-1517 min
Adapting TogetherEP 17: Beyond Play - The Mental Health Power of Play TherapyPlay is a child's first language, and for neurodivergent individuals, it is a powerful tool for expressing emotions and navigating their world.In this insightful episode, hosts Carmen, Kevin, and Xin Yi welcome dedicated therapist Ms Raynette Soon (Ray) to explore the transformative power of Play Therapy.What You'll Learn:Play as Communication: Discover how a play therapist uses toys and play as a focused language to help children communicate and process their feelings.The Power of Self-Acceptance: Understand the critical link between a child's mental health, self-acceptance...
2025-11-151h 05
Adapting TogetherEP 16: 了解自闭症的早期征兆 Spotting the Early Signs of AutismIn this special episode (in Mandarin) of the Adapting Together podcast, hosts Xin Yi,, Carmen and Kevin engage with Dr. Annie Liau Fui Vun, a children's specialist, to discuss autism spectrum disorder (ASD). In this episode, Dr. Annie explains in a clear and practical way:What autism is and its common symptomsEarly red flags parents can observe in their child’s developmentThe different levels of autism (Level 1, 2, and 3) and the types of support needed for eachCommon misconceptions about the causes of autism and what science tells usThe im...
2025-11-011h 04
Adapting TogetherEP 15: Building Language with Book SharingBooks, they are not just books. They are tools that are very instrumental in supporting children to learn and develop language, more so for visual learners like children on the spectrum. In this episode of Adapting Together, hosts Xin Yi and Kevin, along with speech therapist Emma Lee, explore the importance of book sharing in language development for neurodivergent children. They discuss strategies for engaging children in reading, the types of books that work best, and how to create a positive reading environment. Emma shares insights on using shared reading to enhance communication...
2025-10-181h 02
Adapting TogetherEP 14: Finding Their Voice Through Speech TherapistCommunicating is one of the very essential foundations of life. For children who are on the spectrum, learning to communicate means letting us understand their world better. In this episode of Adapting Together, co-hosts Carmen, Xin Yi, and Kevin engage with Speech and Language Pathologist Emma Lee Yi Fang to discuss the critical role of speech therapists in supporting children with speech developmental delays, particularly those on the autism spectrum. The conversation delves into the emotional journey of parenthood, the significance of early intervention, and the delicate balance between parental expectations and children's...
2025-10-041h 03
Adapting TogetherEP 13: How Occupational Therapy Supports Children on the Spectrum?In this episode of Adapting Together, hosts Xin Yi and Carmen sit down with Ms. Fatimah Amir, an experienced occupational therapist, to explore how OT helps children on the autism spectrum build independence and meaningful life skills.This conversation dives into what occupational therapy really is, how it differs from physiotherapy and other interventions, and why OT goes beyond skills to focus on participation in everyday roles from home, to school, and in the community.Fatimah shares a rich of real-life examples from her 11 years of practice, coupled with practical strategies and suggestions parents can im...
2025-09-1441 min
Adapting TogetherEP 12: Making Sense of Sensory IntegrationIn this episode of Adapting Together, hosts Xin Yi, Carmen, and Kevin engage with Jacqlynn Teong, a pediatric occupational therapist, to explore the critical topic of sensory integration. This episode discussed the importance of understanding sensory processing differences, the key components of sensory integration, and how these affect children, particularly those on the autism spectrum. As a Malaysian Registered Pediatric Occupational Therapist, Jacqlynn has rich experience working with children. She shares insights on identifying red flags, the assessment process, and effective interventions. This conversation also addresses common misconceptions about sensory processing and emphasizes...
2025-09-0659 min
Adapting TogetherEP 11: What Happens to My Child When I am Not Around Anymore?In this special episode of Adapting Together, our usual co-host Kevin takes the guest seat to share his personal journey and professional insights as a Licensed Financial Planner and father to a neurodivergent child. Together with co-hosts Xin Yi and Carmen, we explore the emotional and practical steps families can take to plan for a future where parents may no longer be around.Intended as an eposide to offer some awareness of what parents can do to secure the wellbeing and future of their children; from writing a will to setting up trusts and choosing...
2025-08-2347 min
Adapting TogetherEP10: What is Early Intervention Programme (EIP)?Ever wondered when and how to start Early Intervention for your child? In this episode, we sit down with a Chartered Educational Psychologist, Ms Tan Cheng Yi, to break it all down — from who’s involved in EIP, what options exist in Malaysia, to how YOU as a parent can play a powerful role. ✨ Whether you're just beginning your journey or looking to understand the system better, this one’s for you.🎙️ Tune in now and let's make sense of Early Intervention Programme—together.
2025-08-0934 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowAn Unusual Episode for me, for you, from Fate.This is an unusual episode.You have to listen in to understand what is so unusual about this. I have no answer to how this unusual-ness happens too, but I guess I have to take it as it is and focus on what is within my control. That's why, this episode that is released is like this =)By the way, if you have any questions, or feel like chatting with someone; always feel free to reach out to me ok?
2025-08-0103 min
Adapting TogetherEP 9: The Roles As an Educational Psychologist In MalaysiaIn this enlightening episode, we sit down with Ms. Tan Cheng Yi, a Chartered Educational Psychologist, to explore what her role entails, how educational psychologists differ from other mental health professionals, and what kind of support they provide for children with autism and learning differences.Whether you’re a parent wondering if your child is ready for school, or a teacher navigating behavioral concerns in the classroom, this episode offers practical insights, real-life examples, and professional guidance.Resource:Ms. Tan Cheng Yi's Profile & Appointment PageChapters:00:00 - Introduction01:00 - What is an Educational Ps...
2025-07-2643 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowAre You Using Money to Live Well, or Just to Prove You’re Doing Okay?In this episode of the Financial Health Insights Podcast, host Kevin Neoh discusses the importance of using money as a tool to enhance our quality of life rather than as a measure of success. We will also spend time discussing how emotional connections we have with money, the impact of social comparison, and the need to shift our mindset towards financial well-being. Through real-life stories and practical advice, Kevin shares some ideas and framework to support listeners to redefine their relationship with money, improve their satisfaction across different areas in life, so that we can...
2025-07-2532 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowMoney Scripts: The Hidden Influences on Our Relationship with MoneyEver wonder why you behave a certain way with money, even when it doesn’t always make sense?In this episode of The Financial Health Insights, Kevin explores the powerful concept of money scripts—the subconscious beliefs we form about money, often in childhood, that quietly shape how we earn, spend, save, and stress about finances.We will learn about:What money scripts are and how they’re fromThe 4 most common types of money scriptsHow money script influences our income, spending, savings, and debtIdeas to support ourselves according to our dominant money script
2025-07-1840 min
Adapting TogetherEP 8: Understanding ABA In MalaysiaIn this episode, Kevin and Xin Yi sit down with Alexa Goh, Learning and Development Manager at SEED Autism Service; Board Certified Behavior Analyst (BCBA®) and President of the Malaysia Association of Behaviour Analysis, to demystify Applied Behaviour Analysis (ABA), a therapy often called the “gold standard” for early autism intervention.Together, they explore:What ABA really means in practiceHow it differs from other therapiesCommon concerns like masking and ethicsWhy it’s often 1:1 and how that impacts costWhat families can expect from assessments and ongo...
2025-07-121h 17The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowSave & Invest: How Much Is More Important Than How Fast.💬 Episode Summary:Most people think building wealth is about getting high returns fast. But what if the real difference making factor is how much you save — not how fast your money grows?In this episode, host and Certified Financial Coach Kevin Neoh unpacks why your savings rate matters more than your investment return rate, especially when you're just getting started or managing limited resources. This episdoe also look into 5 ways to build a savings habit that can sticks, and why protecting our savings is just as important as growing them.Whether you’re ne...
2025-07-1128 min
Adapting TogetherEP 7: Growing Up with My Two Siblings with AutismIn this heartfelt interview, we sit down with a young lady who grew up alongside her two brothers with autism. She shares what happiness looks like in her family, the challenges she faced as a sister, and the curiosity she felt as a child trying to understand her brothers' condition.With moments of laughter and tears, this raw and touching conversation offers a rare glimpse into sibling life in a neurodiverse family — full of love, growth, and unforgettable memories.
2025-07-0618 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowNow That I Know My Net Worth… What Should I Do Next?In Part 3 of our net worth series, Kevin invites you to rethink what your net worth is really for. With the help of a toy fruit basket analogy, this episode unpacks how to use your net worth not as a score to chase, but as a tool to support a meaningful life.Because having RM200K or RM500K, or RM 1mil is never the full story. What matters is:💬 “Does this support the life I truly want to live?”ResourcesPart 1 - Master the Basics, Grow Your N...
2025-07-0425 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIs My Net Worth Normal?In Part 2 of our net worth series, we go beyond the basics to answer one of the most common but emotionally loaded questions about Net Worth:“Is my net worth normal?”Kevin unpacks why this question often leads us down the wrong path, and what we should ask instead. You’ll learn how to measure progress "the right way", calculate your own net worth growth, and discover how simple, steady habits can move you forward (even without flashy income or big wins). 🧭 Your Action Steps This Month:Calculate...
2025-06-2730 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowMaster the Basics, Grow Your Net Worth📌 Episode Summary:In a world obsessed with flashy success, this episode brings us back to something powerful — the basics. Inspired by a story about Kobe Bryant’s legendary 4AM workouts, Kevin reflects on what it means to master the foundations of financial health.💡 In this episode, listener will learn aboutWhy income, property, or lifestyle don’t always reflect financial strength;The one true indicator that shows if you’re making progress (or not);Five “Kobe-style” basics that build real financial freedom;The invisible wins that make the bigge...
2025-06-2032 min
Adapting TogetherEP6: My Journey Raising Two Sons with AutismIn this special Father's Day episode, we speak with Andrew—a devoted dad of two autistic sons—who opens up about the family's journey from diagnosis to young adulthood. With honesty and warmth, Andrew shares the challenges, joys, and life lessons of raising his boys, and how their presence has shaped his perspective on life.Though the episode centers on a father’s voice, Andrew often reflects on the deep partnership he shares with his wife—a source of strength and unity throughout their parenting journey. Together, they’ve built a loving, supportive home grounded in teamwork and resili...
2025-06-1450 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🏖 Rethinking Retirement Part 4: Designing a Life You Don’t Want to Retire From"What if retirement wasn’t the ultimate goal?"In this final part of this series, host Kevin Neoh introduce this interesting reframe.He also discussed more on designing a life that’s so meaningful, energising, and aligned with our values… that we don’t feel the need to “retire” from it. This episode covers:Why discovering your core values matters more than setting goalsHow to create a life of freedom and purpose now, not just at 60The difference between escaping a job vs. designing a fulfilling lifeHow fin...
2025-06-1337 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🏖 Rethinking Retirement Part 3: Is Living Longer = Living Well?🧠 Episode Overview:We may be living longer — but how long are we staying well?In this episode, Kevin explores the crucial difference between lifespan and healthspan, and why this distinction changes how we should think about retirement, money, and meaning after 60.From the personal and financial toll of a health crisis (like stroke or long-term disability) to how many retirees hold back on enjoying life due to fear or guilt . This episode dives into why good retirement planning must go beyond numbers.Resources:Rethinking Retirement Part1: Spotify...
2025-06-0641 min
Adapting TogetherEP 5: Strengthening Marriage While Raising an Autistic ChildOverview:When autism enters a family, it can quietly strain the relationship between spouses, emotionally, practically, and relationally. In this heartfelt episode, Dr. Tae shares how couples can stay connected during the most overwhelming seasons, and how they can navigate stress, role imbalance, and emotional disconnect without losing each other in the process.Drawing from over a decade of experience working with couples and families, Dr. Tae offers gentle insight, practical tools, and powerful reminders that you and your partner are not alone.You’ll learn:Wh...
2025-05-3144 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🏖 Rethinking Retirement Part 2 - Are Older Workers Really Taking All the Jobs?As Malaysia debates raising the retirement age to 65, many worry this will reduce opportunities for younger generations. But is this belief rooted in truth or an outdated assumption?In this episode, Kevin Neoh breaks down the real issues behind this generational tension. We explore how jobs are evolving, why the “lump of labour” idea doesn’t hold up, and how Artificial Intelligence (AI), but not older workers, are transforming the job landscape.You’ll also learn how unexamined beliefs can quietly shape our views on aging, work, and retirement. And why now is the time to rethi...
2025-05-3032 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🏖 Rethinking Retirement: Is 60 Still the Finish Line?In this episode, host Kevin Neoh explores a timely question — should retirement still be at age 60, or extend to 65 year-old, or another number?With Malaysians living longer and carrying more financial responsibilities into later life, it’s time to rethink what retirement really means. We take a deep dive to look at how the concept of Retirement has evolve over the years, and whether life model of “study, work, save, retire," is still a practical model for us. You will also understand more about Malaysia’s life expectancy data, EPF savings benchmarks, and the thre...
2025-05-2343 min
Adapting TogetherEP 4: Parents Acceptance & Self Care with Counsellor Faith FooIn this episode of Adapting Together, we sit down with Faith Foo, a registered clinical counsellor and EMDR practitioner, to unpack two deeply personal and essential topics for every parent of a child on the autism spectrum:Acceptance and Self-Care.With warmth, humor, and powerful analogies, Faith helps us understand how emotional overwhelm, guilt, and isolation are normal parts of the journey — but also how we can process, move forward, and heal, one moment at a time.📞 Connect with Faith:For those needing someone to walk alongside you in this jour...
2025-05-1742 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow5 Steps to Build Financial Stability for a More Confident Life and Less Guilt in SpendingIn Part 2 of this special two-part series, Kevin dives into the topic of financial stability — what it really means, why it’s often misunderstood, and how a lack of it quietly drives financial stress, anxiety, and inaction.This episode unpacks the relationship between stability and stress, especially for working professionals juggling multiple roles and responsibilities. You’ll also learn a 5-step framework to help you assess, build, and protect your own financial stability — no matter where you're starting from.Plus, Kevin introduces a simple but powerful mindful spending tool to help you realign your day-to-day...
2025-05-1633 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🚦🧠 The Hidden Forces Behind Our Money StrugglesOverview:You’ve read the books, watched the videos, attended the talks — and yet, your money habits still feel stuck. Why? In this powerful episode, host Kevin Neoh shared with listeners what really gets in the way of our financial progress — even when we “know better.”Based on a live talk segment, this episode dives into the emotional, psychological, and neurological blocks that drive money decisions. You’ll also discover why knowledge alone isn’t enough, and how our past beliefs, guilt, fear, and even brain wiring contribute to the knowing-doing gap.
2025-05-0934 min
Adapting TogetherEP3: Understanding Autism from a Developmental Paediatrician's Perspective with Dr. RajiniIn this second part of our conversation with Dr. Rajini Sarvananthan, Consultant Developmental Pediatrician, we dive deeper into what every parent needs to understand about autism—not just the diagnosis, but the emotional, practical, and societal layers that come with it.Whether you're still waiting for answers or already navigating your child’s journey with ASD, this episode offers much-needed clarity, compassion, and encouragement.Make sure you stay till the end for some pleasant surprise.🧠 What you will learn:The difference between speech delay and autism-related communication impairmentWhat Gl...
2025-05-0339 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🧠🧪 Small Wins > Big Plans: How Our Brain Builds Momentum with Coach KarryHave you ever wondered why small steps are very crucial for our success, as compared to planning big or wait until we can "start big".In this episode of The Financial Health Insights, host Kevin sits down with Brain Health Coach Karishma Valliappan (Brain by Karry) for a deeply engaging conversation about motivation, neuroplasticity, and the emotional side of money habits.Together, they unpack why we procrastinate, how fear and overwhelm hijack our decision-making, and how even a small win—like saving RM50—can kickstart powerful change. Whether you're struggling to stay consistent or trying...
2025-05-021h 08The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🤔 I Know What to Do… So Why Am I Still Not Doing It?In this episode of Financial Health Insights, host Kevin Neoh explores the reasons behind the gap between knowing what to do financially and actually doing it. He discusses the stages of change in behavior, identifies common barriers that prevent individuals from taking action, and emphasizes the importance of understanding subconscious beliefs that influence financial decisions. The episode concludes with practical steps listeners can take to initiate change and improve their financial health.oIf you have any questions or enquiries, send to kevin@nextgenadvisors.myResources:...
2025-04-2539 min
Adapting TogetherEP2: Understanding Autism from a Developmental Paediatrician's Perspective with Dr. RajiniIn this episode of Adapting Together, we’re honored to sit down with Dr. Rajini Sarvananthan, a highly respected Consultant Developmental Paediatrician at ParkCity Medical Centre and Baby & Beyond Child Specialist Clinic. With decades of experience supporting neurodivergent children and their families, Dr. Rajini helps us understand the early signs of autism, the diagnostic journey, and what happens after the diagnosis. Whether you’re a parent just starting this journey, a caregiver waiting anxiously for an appointment, or someone looking to better understand developmental differences, this episode is designed to support you in coping.
2025-04-1932 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow📊 The Key to Good Financial HealthIn this episode of The Financial Health Insights, Kevin shares a recording from one of his signature webinars, “The Key to Good Financial Health.” This is an episode that examines good Financial Health in a comprehensive manner, exploring its various dimensions, including financial stability, resilience, and the impact of money beliefs. The session also highlights key indicators of financial health and offers practical strategies for improving one's financial situation.Whether you’re just starting to take charge of your finances or you’ve been trying to improve your money habits for a while, this session...
2025-04-181h 13The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🎉📆 One Year, and What Life Keeps Teaching MeOne Year, 53 Episodes, and What Life Keeps Teaching MeThis week marks one year of The Financial Health Insights—and in this heartfelt, unscripted episode, Kevin reflects on the journey so far.What started as a podcast about reducing money stress has evolved into a series of conversations about navigating life itself—uncertainty, growth, fear, and finding presence through planning and preparation.💡 In this episode:Lessons Kevin learns from hosting this podcastA father’s moving comment about parenting a child with ASDWhat the Putra Heights fire reminds us about YOLO vs Y...
2025-04-1048 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🧩🧠🌈 ASD x FinHealth: What Autism Taught Me About Money, Parenting, and PurposeApril is World Autism Awareness Month. In this heartfelt and deeply personal episode, host Kevin Neoh opens up about his journey as a parent to a child diagnosed with Autism Spectrum Disorder. Through raw storytelling and practical wisdom, Kevin explores the emotional, financial, and mental shifts that come with navigating a diagnosis many families never expect.You’ll hear:The early signs and diagnostic journey of autismEmotional responses parents often carry: guilt, fear, denial — and what comes afterWhy therapy is still worth inve...
2025-04-041h 08
Adapting TogetherAdapting Together: Empowering, Supporting & Inspiring Autism Families in MalaysiaIn this very first episode, co-hosts Kevin Neoh, Carmen Loke, and Gan Xin Yi come together to share the story behind Adapting Together—a podcast created to raise awareness about autism and to support families, educators, and caregivers, especially in the Malaysian context.You’ll hear:🌱 Personal introductions and how each host began their journey in the autism space—from professional experience to lived parenting.🌱 Why this podcast was born out of the need for more accessible, localised, and supportive information about autism.🌱 The story behind the name Adapting Together—and...
2025-04-0130 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🚨🧨 Money & Stress: Part 3 - How to Stay Financially Strong Through Job Loss or Income CrisisLosing our job can feel hard. No one should go through this feeling unsupported. Sometimes life throws us into a season of uncertainty in the form of a job loss, a voluntary separation scheme (VSS/MSS), a big pay cut, or an unexpected financial crisis. These moments can feel like winter, which symbolizes cold, uncertainty, and isolation.But just like all seasons, this too shall pass. The crucial part is of course, when we are transitioning it we may feel like we can't see light or the end of the tunnel.I...
2025-03-2836 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🚨 🚀 Money & Stress: How You Can Turn Money Stress Into Money SuccessIn this episode of The Financial Health Insights Podcast, host Kevin Neoh sits down with Jean Goh, Senior Clinical Psychologist & Co-Founder of We Rather Bee, to explore the deep connection between financial stress and mental well-being.💡 How does financial stress impact our emotions, decisions, and relationships?💡 Why do money worries often lead to anxiety, burnout, or even depression?💡 How can we shift from survival mode to thriving, even during financial uncertainty?During this conversation, Kevin and Jean break down the warning signs of financial stress, discuss the importance of self-compassion, and share practical coping strategies to...
2025-03-2155 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🚨 Money and Stress: P1 - How to Break the Cycle and Build ConfidenceIn this episode of The Financial Health Insights Podcast, host Kevin Neoh explores the real impact of financial stress—how it affects not just our finances but also our mental health, relationships, and decision-making.Many people think financial stress is just about not having enough money, but often, it’s driven by financial instability, deep-seated money beliefs, and a lack of financial options.Kevin shares insights about:Why financial instability fuels stress—the link between rising living costs, fluctuating income, and financial anxiety.The hidden role of money beliefs—how subconscious thoughts about money shape our stre...
2025-03-1434 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🦋🌱 Unstuck – Overcoming Mindset Challenges to Create a Hands-on and Meaningful Life with Pui YeenHow do we create a life that aligns with our values, passions, and financial well-being? In this episode, Pui Yeen, Founder of My Hands On Box, shares her journey of turning her back from a stable 9-6, opting the path of uncertainty, and redefining success through entrepreneurship and meaningful experiences.From reinventing her business to aligning money with her values, Pui Yeen opens up about:✔️ Pivoting with Purpose – How listening to customers led her to create more impactful experiences.✔️ Breaking Through Limiting Beliefs – Why waiting to be "ready" holds us back and how action creat...
2025-03-0741 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🚀 Special Episode | 6.3%: EPF Dividend Announced and What it means to Us?🔥 In this special episode, Certified Financial Coach Kevin Neoh discusses today's announcement (1st March 2025) of a 6.3% EPF dividend for 2024 and its implications for retirement savings. Kevin emphasizes the importance of understanding the impact of inflation on retirement funds, the significance of having a substantial savings base, and the necessity of managing withdrawals wisely to ensure long-term financial security. If you are looking at supporting yourself and 🏋 strengthening your retirement readiness, Kevin also shared a three-step framework for sustainable retirement planning, highlighting the need for diversified income sources and planning for healthcare costs. R...
2025-03-0119 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow💸 Give Every Ringgit a Job – Stop Wondering Where Your Money Went!Does this sound familiar? Payday comes, and for a moment, you feel financially secure. Then, a few weeks later, you check your bank account and think—🤔 Where did all my money go?Maybe you thought you still had enough for something important, only to realize—Oops, I already spent it on something else last week.It’s frustrating, right? The worst part? It happens again next month. And the month after that. Kind of feel like like we are trapped, stuck.In this episode, we’re going to talk about why this happen...
2025-02-2831 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow📊 Beyond Investments: The Real Role of Financial PlannersThis episode was born out of necessity and also after a 'painful' conversation, Kevin has with someone.In this episode we take a closer look at the true value of financial planning, emphasizing that it goes beyond mere investment advice. Listen in to find out how the financial planning process helps us gain clarity on our financial situation, how we can align money with life goals, and how to address limiting beliefs about money. Host Kevin Neoh also explains the role of a financial planner as not just an advisor but as a...
2025-02-2133 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow💑 Why Couples Fight About Money (It’s Not What You Think!)Money can bring couples closer—or push them apart.Most couples don’t fight about money itself—they fight about what money means to them. One partner sees money as security, while the other sees it as freedom. One wants to save for the future, while the other wants to enjoy today. And that’s where the tension begins.In this episode, we’re breaking down the real reasons why money causes friction in relationships and, more importantly, how to fix it before it damages your relationship.In this Valentine’s Day special, let's invest some time...
2025-02-1442 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🔋 When Money Stress Hits Work: The Future of Employee Financial Health🕰 Financial stress doesn’t clock out when the workday begins.
It follow us from home to work.
Whether you’re an HR leader looking to boost employee performance or an employee trying to balance work & life , money stress is a hidden force affecting workplaces more than most realize.
💣 Employees struggling with high money stress are more distracted, may miss work more often, and even pass up opportunities for career growth.
For Employers, this means lower productivity, higher turnover, and a disengaged workforce.
With so much at stakes, it's perhaps good to ask: "W...
2025-02-0731 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🎉 The RM 121 Mil Question: What Would You Change With or Without Winning Jackpot?A RM 121 million jackpot—what would you do if you won? Quit your job? Travel the world? Start that business you've been dreaming of?
In this episode of The Financial Health Insights, we take an interest in the psychology behind why people chase lottery dreams, what shapes our financial decisions, and the reasons why sudden wealth often disappears just as fast as it comes.
But more importantly, we’ll explore the magic question: What if money wasn’t a problem? And what’s stopping you from making some of those changes today, even without winning the lottery...
2025-01-3138 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🏡 Should I Have Bought That House? Understanding the Psychology Behind Big Financial DecisionsThis episode of The Financial Health Insights is inspired by a real-life story of a Malaysian who bought a RM464,000 home in his 30s only to later realize renting would have been a wiser choice.
Host, Certified Financial Coach and Licensed Financial Planner Kevin Neoh unpacks the psychology behind big financial decisions, and dives into the emotional and financial complexities of homeownership.
He also offers practical advice for listeners to critically evaluate homeownership decisions, including way to assess our true affordability and credit health, aligning choices with lifestyle and goals, and factoring in the 'hidden...
2025-01-2439 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🎉 New Year, New You: From Baselines to BreakthroughsNow that you’ve set your 2025 baselines, what’s next?
In this episode of The Financial Health Insights, host Kevin Neoh shares how to turn those baselines into actionable steps for meaningful progress.
Learn how to grow your net worth, manage holiday spending during Chinese New Year, and stay consistent with your financial and health goals.
Resource:
Checklist for Holistic Health Baselines for Year 2025
Financial Health Assessment
Naluri Mental Health Assessment
Spotify: New Year, New You #1 Make 2025 Your Best Year Yet
Spo...
2025-01-1739 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🎉 New Year, New You: Establish Your 2025 Holistic Health BaselinesStart the year with clarity! In this episode of The Financial Health Insights, NextGen Money Coach and Host Kevin Neoh guides you through setting your 2025 baselines—a starting point for your financial, health, and personal well-being.
Learn how to measure where you stand in key areas like net worth, cash flow, credit score, emergency funds, health metrics, and more.
With a clear baseline, you’ll have a solid foundation to track progress, stay accountable, and celebrate your achievements throughout the year.
Resources:
1. Checklist for Holistic Health Baselines for Year...
2025-01-1027 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow🎉 New Year, New You: How to Make 2025 Your Best Year YetHappy New Year! 🎉
A fresh year means a fresh opportunity to become the best version of ourselves.
In this episode of The Financial Health Insights, we’ll explore how to set meaningful goals that truly align with your values and make 2025 your most fulfilling year yet.
Whether you’re looking to improve your financial health, focus on personal growth, or find more balance, this episode is packed with actionable tips to get you on track.
Let’s kick off 2025 with purpose and progress—because this year, it’s all about you.
...
2025-01-0323 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowThe Power of ‘Yet’: Reflect, Grow, and Start 2025 with ConfidenceFinal episode in 2024 is here!
In this episode of The Financial Health Insights, Kevin Neoh explores the power of the word ‘yet’ to shift your mindset and reframe challenges as opportunities.
As we close out 2024 and step into 2025, discover how to reflect on your progress, embrace growth, and set proactive financial goals for the year ahead.
Tune in for inspiration and actionable insights to make 2025 your best year yet!
Wishing everyone a Happy, Healtheir and Wealthier New Year!
2024-12-2731 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow"I Know" Could Be Holding You Back – Reflect, Let Go, and Grow into 2025As we approach the end of 2024, it’s the perfect time to reflect on our habits, beliefs, and actions over the past year.
In this episode of The Financial Health Insights, we dive into a subtle yet impactful habit many of us share—the automatic response of saying “I know.”
While it may seem harmless, this simple phrase often shuts down opportunities for growth, learning, and meaningful change.
This episode is designed to help you pause, let go of limiting habits, and prepare for a happier, healthier, and wealthier 2025. Plus, I’ll share details abo...
2024-12-2024 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowGlowing in Your Golden Year Part 3: 💡 How Much Do You Really Need to Retire?How much do you really need to retire?
In this episode of The Financial Health Insights, host Kevin Neoh helps you answer one of the most pressing retirement questions by guiding you through determining your ideal retirement lifestyle and the savings required to sustain it.
We will break down key steps, from defining your lifestyle goals and estimating costs across the Go-Go, Slow-Go, and No-Go years, to calculating your savings target and bridging any gaps in your retirement plan.
Kevin also discusses EPF’s newly announced basic savings target of RM390,000 by age 60 as p...
2024-12-1237 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowGlowing In Your Golden Year Part 2: Lifestyle Design for A Retirement Life You LoveRetirement isn’t just about having enough money—it’s about creating a life that feels fulfilling, purposeful, and aligned with your values.
In this episode of The Financial Health Insights, Certified Financial Coach and Host Kevin Neoh explores the art of lifestyle design in retirement.
Discover how to overcome common non-financial challenges, such as loss of routine, social isolation, and lack of purpose, while also learning to manage newfound time and avoid the regrets of underliving during your Go-Go years.
Kevin shares a practical framework for translating your values into meaningful goals, creating...
2024-12-0636 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowGlowing In Your Golden Years Part 1: Different Phases And Risks of Modern Day RetirementRetirement isn’t one uniform phase—it’s a journey with evolving needs, challenges, and opportunities.
In this episode of The Financial Health Insights, Kevin Neoh shares how a recent workshop inspired this deep dive into the realities of retirement.
Learn about the three phases of retirement—the Go-Go, Slow-Go, and No-Go years—and how they affect your lifestyle and spending over time.
Discover the five key risks retirees face, from longevity and healthcare costs to sequencing and spending risks, and the ultimate fear of running out of money.
Most importantly, Kevin explai...
2024-11-2933 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowTurning Setbacks into Comebacks with Good ResilienceSetbacks are inevitable, but they don’t define us—our response does.
In this episode of The Financial Health Insights, Kevin Neoh explores the power of resilience and the role of a growth mindset in overcoming life’s challenges, including financial struggles.
With relatable stories, practical tips, and insights into turning setbacks into opportunities, this episode offers thoughtful guidance to help you move forward with confidence.
Resources:
Video: Developing a Growth Mindset with Dr. Carol Dweck
2024-11-2224 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIs Our Relationship with Money a Reflection of Ourselves?In this episode of "The Financial Health Insights," host Kevin Neoh delves into the profound connection between our relationship with money and ourselves.
Through compelling real-life case studies and personal anecdotes, Kevin explores how our financial habits reflect our inner beliefs and emotions. Discover practical steps to identify and change limiting money beliefs, build confidence without overspending, and create a healthier financial future.
Join us for an enlightening discussion on how understanding our money mindset can lead to a more fulfilling and financially secure life, ultimately helping us build a RICH life beyond the bank...
2024-11-1527 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowWhile We Still Have Time...Have you ever found yourself saying, 'I wish I’d done this sooner, or earlier'?
In this episode, we dive some of the important things we should get them done as soon as we can to boost our overall financial peace of mind and live a full life on our own terms.
Tune in to hear real-life stories that reveal why certain decisions shouldn’t wait and explore how a small shift in perspective can make a big difference in your future.
Resources:
Book: Top 5 Regrets of the Dyin...
2024-11-0822 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowHow to Create a Financial Plan That Works for You.Financial planning can seem overwhelming, but trust me, it's not as complicated as it sounds. Today, we're going to break it down into simple, actionable steps that you can start implementing right away.In this episode of The Financial Health Insights Podcast, Host and Certified Financial Coach Kevin will bring listeners to take a deep dive into this topic and start creating a financial plan that works for you.Resources:Spotify:Checking your Financial StabilityChecking your Net Worth & Financial Health IndicatorsChecking your...
2024-11-0133 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowCommon Pitfalls About Money and How to Overcome ThemThank you for tuning in to the latest episode of The Financial Health Insights podcast.
Join Kevin Neoh as he dives into the most common financial challenges we all face and shares practical tips to overcome them.
From not having a budget, to not having an emergency fund, living beyond ones' means, and not investing for future, this episode is packed with simple and practical ideas, and actionable advice.
Don't miss out on these valuable insights to improve your financial health! Share it too!
2024-10-2530 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIdeas to Elevate Your Financial Health with Commitment DevicesDiscover the power of commitment devices in this episode of The Financial Health Insights.
Learn how simple ideas like automatic savings and goal-setting tools can help you stay on track with your financial health, overcome procrastination, and achieve your goals effortlessly.
Whether you're building savings or managing debt, these tips will keep you committed and motivated
2024-10-1833 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowThe Art & Science to Be A Happier SpenderNote: This is the Audio version as the Video Podcast published earlier today was not seen in Apple Podcast. For the Video Podcast version you can view in Spotify.💵 Other than breathing, another activity that we have to perform on a day-to-day basis is spending. Whether it’s buying groceries, paying bills, or enjoying leisure activities, spending is an integral part of our daily lives. However, how we spend can significantly impact our overall 🌈 happiness and well-being. In this upcoming episode, we will explore The Art...
2024-10-111h 03The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowThe Art & Science to Be A Happier Spender💵 Other than breathing, another activity that we have to perform on a day-to-day basis is spending. Whether it’s buying groceries, paying bills, or enjoying leisure activities, spending is an integral part of our daily lives.
However, how we spend can significantly impact our overall 🌈 happiness and well-being.
In this upcoming episode, we will explore The Art and Science of Being a Happier Spender. We will explore how to transform our relationship with money so that our spending aligns with our personal values and goals and helps us attain happiness before, during, and after certain spending...
2024-10-111h 03The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow#WFPD2024: Myth & Misconception on Financial Planning9th Oct 2024 is World Financial Planning Day (WFPD).
I have recorded 10 short videos for a mini-series to promote awareness on Financial Planning.
These are byte-size episodes that talk about Myth and Misconceptions people have on Financial Planning and I have put them all together to make up this 1 single podcast episode.
What's your misconception or some myth you want to clear the air? If you have, you can reach out to let me know so that I can assist you in that or to put into a future episode to dive deeper into...
2024-10-0421 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIt Pays to Plan AheadIn this episode of The Financial Health Insights, host Kevin Neoh explores the critical importance of financial planning and how it can help us prepare for the uncertainties of tomorrow.
Through real-life examples and practical strategies, Kevin discusses overcoming procrastination, balancing living in the moment with planning ahead, and building a solid financial foundation.
Learn how to set clear priorities, create a flexible financial plan, and make informed decisions to achieve peace of mind and financial security. Tune in to take control of your financial future and ensure a brighter tomorrow.
2024-09-2750 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowWhy is My Savings Not Growing?Ever wonder why your savings just aren’t adding up, even though you’re trying hard?
In this episode of The Financial Health Insights, we troubleshoot why your efforts to build or grow your savings may not be paying off, and what you can do to turn things around.
If you’re tired of feeling stuck and frustrated, it’s time to make a change.
Tune in for simple yet powerful ideas that will finally get your savings growing—and bring you closer to the financial security and peace of mind you deserve.
...
2024-09-2055 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIt's the Little Things: Small Habits for Big TransformationWe often focus on major milestones like buying a home or saving for retirement, but it’s the little things we do daily that truly impact our financial health over time.
In this episode of The Financial Health Insights, join Host and Certified Financial Coach Kevin Neoh as we explore how small, everyday habits can lead to substantial financial improvements.
Tune in to find out how small changes can lead to big gains, and get practical ideas to enhance your financial wellbeing.
Start making those small shifts today to build a stronger financial futu...
2024-09-1348 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowAm I Really That Poor? Building A Rich Life Beyond the Bank AccountAre we really as poor as we think, or as rich as we feel?
In this episode, join Host and Certified Financial Coach Kevin Neoh to examine if we are indeed poor by redefining what it means to be rich.
We then take a closer look into the concept of living a truly rich life—a life that goes beyond the numbers in your bank account, and how we can start creating that for ourselves.
While financial success is often seen as the ultimate goal by many, there's so much more to a ri...
2024-09-0631 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowWhy Can't I Enjoy My Money?In this episode, we dive into the other side of the coin to this common yet often unspoken issue—feeling "broke" despite earning well.
If you've ever hesitated to spend on yourself out of fear that you might regret it later, or if you've found yourself unable to truly enjoy your hard-earned money, this episode is for you.
We explore the psychological barriers that can keep us trapped in the cycle of feeling broke, where no amount of money seems to be enough. From the anxiety of not having enough for the future to deeply in...
2024-08-3035 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowI’m Earning More, But Why Am I Still Broke?In this episode, we dive deep into a frustrating reality that many of us face: earning more but still feeling broke.
We explore the emotional weight of this situation, where despite career advancements and increased income, financial struggles persist.
After looking into why this happens, we will explore how we can prevent this cycle from repeating, and break free from it so that we can start getting towards our financial freedom.
2024-08-2333 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow5 ways to connect with Future self for a better Financial HealthIn this episode, we dive into the fascinating concept of our "future selves" and explore why many of us struggle to make decisions today that benefit us tomorrow.
Drawing on research from experts like Hal Hershfield, we discuss five practical strategies to strengthen your connection with your future self.
From writing letters and creating visual representations to integrating future-focused financial planning, these methods will help you build a more secure and fulfilling financial future.
Resources:
1. Dr. Hel Hershfield Book - Your Future Self: How to make tomorrow better...
2024-08-1634 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowMarket Noise, Volatility and Your Financial HealthIn this episode of Financial Health Insights, we take a look at the critical topic of market noise, volatility, and how they impact our financial health.
With recent stock market corrections dominating the headlines, it's only natural to feel concerned. We’ll explore why these short-term movements in asset prices are often just noise and how you can maintain better financial health.
Learn about the psychological concept, understand human behaviors better, the risks of reacting to market noise, and the importance of staying invested.
Whether you're a seasoned investor or just starting, this epi...
2024-08-0932 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check Series #6 - What's Your Relationship with Moneyn this insightful episode of the Financial Health Check series, we explore the often-overlooked yet vital aspect of our relationship with money.
We look into money scripts and beliefs, discussing the four major money scripts and how to identify your own. Understand how these deeply ingrained beliefs shape our financial behavior and how environment, family history, and personal financial experiences influence our relationship with money.
Learn steps to start transforming your current relationship with money to make it more supportive for you to work towards your big picture and ideal life, build and maintain better...
2024-08-0234 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check Series #5: Financial Security for Your Loved OnesIn the latest episode of the Financial Health Check series, we dive into the crucial topic of financial security for your loved ones.
Discover how to ensure we have prepared sufficient financial security for our loved ones thorugh visiting life insurance amount, nomination, writing a Will, VIPs in a Will as well as keeping inventory of our assets and important documents.
This episode is packed with essential tips and advice to help you safeguard your family's financial future. Don't miss it! Tune in and take proactive steps towards financial security for those you care about...
2024-07-2633 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check #4: Your Big Picture, Life Goals, and Life Transition EventsJoin us for the latest episode in the Financial Health Check series as we dive into the significance of having the Big Picture of our life, setting life goals, and planning for transition events.
Learn how to create a Big Picture for your life, work backward to set meaningful short- and medium-term goals, and prepare for major life changes.
Learn practical steps to align your financial plan with your values and passions, ensuring that your financial decisions support a fulfilling and stress-free life.
We’ll also discuss how setting SMART goals can help yo...
2024-07-1934 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check Series #3: Financial ResilienceIn the 3rd episode under the Financial Health Check Series, we explore the critical pillar of financial resilience.
Join Kevin as he discusses the importance of being financially resilient, especially in the face of unexpected challenges. Learn practical strategies to strengthen your financial resilience, from building an emergency fund to checking off the right types of insurance to have.
Tune in to gain valuable insights and start nurturing better financial health now.
Resources:
1. Financial Stability, Net Worth and Financial Resilience Check Template
2. Financial Resilience Assessment Questionnaire
2024-07-1219 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check Series #2: Net WorthDiscover why understanding our net worth is crucial and how our Net Worth serves as a cornerstone of good financial health.
In the 2nd episode under the Financial Health Check Series, Kevin Neoh shares insights on how you can do DIY your own Net Worth Statement with the template and extract key information from your Net Worth Statement to assess your financial health.
This episode provides practical steps to calculate and assess your net worth, along with strategies to improve it, continuing the series to help you gain quality, personal and important information related to...
2024-07-0423 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowFinancial Health Check Series #1: Financial StabilityDiscover why good financial health is crucial and how to assess your own financial stability.
Kevin shares his personal experiences with financial health checks and highlights the pitfalls of comparing oneself to others.
This episode provides practical steps to evaluate and improve your financial stability, setting the stage for a series that will cover other critical aspects of financial health.
Tune in for insightful tips and start building a strong financial foundation today
Resources:
Financial Stability Assessment (Qualitative)
Financial Stability Worksheet (Quantitative)
Episode: Ho...
2024-06-2826 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow4 Ways to Manage Rising Medical Insurance Costs and Protect Your Financial HealthJoin us in this episode as we discuss about the impact of rising medical insurance costs on our wallet.
We'll break down why our premiums keep going up and share four simple options to handle these expenses without breaking a sweat.
Listen now to protect your financial health in the face of rising medical bills!
2024-06-2028 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow4 Steps to Guilt-Free Spending with the Profit-First SystemHave you ever found yourself stressed about
managing your money, wondering how you can spend without the guilt, and still save effectively?
In this episode, we will discuss how we can through 4 steps to manage our money better, reduce financial stress, and enjoy spending without guilt (yay!).
I will share with you the popular Profit-First methodology and provide you with actionable steps to take control of your finances today.
Start listening.
Start Sharing.
Start Transforming Your Relationship with Money!
2024-06-1418 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowInflation Series: How we can minimize its impact on us?As we navigate the challenges posed by rising prices, it's crucial to explore effective strategies to safeguard our finances.
In this second episode of our Inflation Series, we'll delve into practical ways covering spending and investment options; as we thrive to minimize the impact of inflation on our daily lives and long-term financial health.
Resources:
Inflation & Financial Health - Part 1
How Mindful Spending Support Us to Live Well Today
3 Steps to Better Financial Health When Investing
2024-06-0732 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowInflation Series: What causes it and how it affects us?The amount of goods we can buy today has decreased tremendously as compared to years ago.
This is what we know as inflation.
It can be hard for persons on fixed incomes or in professions where earnings do not rise in tandem with rising prices.
Therefore, it can be essential for us to re-assess our financial health to cope with higher cost of living.
In this Part 1 of the series, we discuss about what is inflation, what causes it, and in what ways it affect us.
2024-05-3123 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowMoney and HappinessIn this episode, we explore the question of whether money can buy happiness, the relationship between money and happiness, and how to use money to increase our joy.
Through this episode, listeners can also find out 5 ways we can spend our money to help us potentially increase our level of happiness.
Resources:
https://www.purdue.edu/newsroom/releases/2018/Q1/money-only-buys-happiness-for-a-certain-amount.html
https://www.cnbc.com/2023/03/28/how-your-salary-affects-happiness.html
2024-05-2424 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowHow to build and keep emergency savings for better financial healthJoin Certified Financial Coach Kevin Neoh on this episode of Financial Health Insights as we delve into the critical topic of emergency savings.
Learn why having an emergency fund is essential, how much you should aim to save, practical strategies for building your fund, and where to keep it for easy access. Discover how to maintain your fund and ensure you're prepared for any financial surprise.
Listen to this episode to find out how we can improve our financial health with emergency savings and lower our financial stress, financial anxiety so that we can start...
2024-05-1736 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowIs financial advice expensive?Do you think that financial advice is expensive?
I do agree that financial advice is expensive, and it can be costly especially when we are on the wrong side of receiving it.
If a patient has been advised to take a medicine or treatment plan that not only will not relieve their symptoms but further compound their issues, then that's indeed very wrongful and expensive advice.
In this episode, we discuss this notion as I share a real-life story.
Have you ever received advice that surprises you in...
2024-05-1009 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowUnderstanding the Impact of EPF Account Restructuring on Our Financial HealthIn our upcoming episode, we delve into the recent restructuring of EPF accounts, set to take effect on May 11th, 2024.
This transformative change introduces a third account and redefines the existing accounts to enhance flexibility and financial empowerment for EPF members.
Join Certified Financial Coach and Financial Planner Kevin Neoh to explore the key changes, their implications on financial health, and strategies to nurture better financial health and reduce money stress.
Share with us what you think too?
If you have any questions, you can send Kevin a message here or...
2024-05-0331 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowHow mindful spending support us to live well todayAre you living well today?
What do you need to consider you are living well.
For some people, spending can help bring a sense of happiness, but for some, spending may bring about a sense of guilt, shame or stress too.
In this episode, we will examine how we can practice mindful spending to support us in living well, and how we can spend without compromising our peace of mind and future wellness.
2024-04-2624 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & Tomorrow3 Steps to Better Financial Health When InvestingRecent headlines full of topics like gold, cryptocurrency, certain stocks or sectors becoming ‘hot’ or seen remarkable growth.
This may have caused many people who were previously sitting on the fence about investing or putting money into certain speculative assets to fear that they are missing out on a golden opportunity to make more money.
When we are overly optimistic about something due to our past pleasant experiences, or certain trend, we tend to subject ourselves to overconfidence bias, as well as recency bias.
In any case, I think that this may not neces...
2024-04-1915 minThe Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowSeason 2 - Why is Financial Health Important?Welcome back after a hiatus of nearly 2 and a half years!
I am relaunching the podcast and rename it to "The Financial Health Insights". The idea around this is that through the contents, I wish to support people to reduce money stress, so that they can start live better today and tomorrow.
So much has happened over the past couple of years. The world is changing, the way we work is evolving, financial market is also constantly going through changes as we live each day; one thing does not change is people are having too...
2024-04-1808 min
Financial Planners South East AsiaFree and Paid Services of Financial Planners with Kevin Neoh"Not everything should have to come with a price."
In this episode, Kevin Neoh is back in the podcast with Gwen. Kevin is the Founder and CTO of NextGen Advisors, Practice Director of VKA Wealth Planners and a Certified financial planner from Kuala Lumpur, Malaysia.
He's back to share how he's creating meaning and free content that people are excited about, the free content that he puts out there with his team and how he helps fellow Financial Planners position their value to clients.
The Iceberg post "What Does A Financial Planner Do?"...
2021-11-2847 min
Financial Planners South East AsiaFree and Paid Services of Financial Planners with Kevin Neoh"Not everything should have to come with a price."In this episode, Kevin Neoh is back in the podcast with Gwen. Kevin is the Founder and CTO of NextGen Advisors, Practice Director of VKA Wealth Planners and a Certified financial planner from Kuala Lumpur, Malaysia.He's back to share how he's creating meaning and free content that people are excited about, the free content that he puts out there with his team and how he helps fellow Financial Planners position their value to clients.The Iceberg post "What Does A Financial Planner Do?"...
2021-11-2847 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowE4: What is your money mindset and 3 ways to improve itOur decisions towards money in our everyday lives are in fact driven by our money mindset.
Have you wondered what kind of money mindset have you been following so far and how has this helped you towards achieving your goals so far?
Since this is something that is influencing us in the background, if we can touch up it, change it, we may be in to change our life altogether.
In this episode, I am joined by Woon Bing, who is also a Financial Planner and he will share with us what is money mindset, and what is the 3 ways...
2021-06-2832 minFinancial Planners South East AsiaWhy The Art of Pivoting is Crucial in the Financial Advice Industry with Kevin NeohWelcome to the Financial Planners South East Asia podcast. A show dedicated to driving the positive evolution of financial advice, specifically within Southeast Asia.We’re with Kevin Neoh, award-winning financial adviser and Practice Director of VKA Wealth Planner based in Kuala Lumpur, Malaysia.Kevin chats with Gwen about the exponential power of Financial Advice, being a Life-centered Financial Planner and his numerous pivots in life that have helped him become one of the best Financial Advisers in Malaysia.Kevin Neoh LinkedIn: https://www.linkedin.com/in/kevinkmneoh/Nextgen Money Coach Blog - ht...
2021-06-1338 minFinancial Planners South East AsiaWhy The Art of Pivoting is Crucial in the Financial Advice Industry with Kevin NeohWelcome to the Financial Planners South East Asia podcast. A show dedicated to driving the positive evolution of financial advice, specifically within Southeast Asia.
We’re with Kevin Neoh, award-winning financial adviser and Practice Director of VKA Wealth Planner based in Kuala Lumpur, Malaysia.
Kevin chats with Gwen about the exponential power of Financial Advice, being a Life-centered Financial Planner and his numerous pivots in life that have helped him become one of the best Financial Advisers in Malaysia.
Kevin Neoh LinkedIn: https://www.linkedin.com/in/kevinkmneoh/
Nextgen Money Coach Blog...
2021-06-1338 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowE3 - Financial Freedom for FemalesToday's the International Women's Day and the theme for this year's #IWD is #ChooseToChallenge.
We all have important women in our life and for me, it definitely starts from my Mother, my Wife, and I have many Aunts and Cousins who have been very loving and caring towards me.
In line with the theme, I choose to challenge a topic that is close to heart of many but perhaps it carries a unique set of challenge for those whose gender are Female.
In this episode, I am joined by guest, Ms. Vivian Chin, who is a CFP (Certified Financial Planner...
2021-03-0843 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowE2 - Getting Help for Money and Life In A Challenging YearIn this episode, I am joined by Ms. Linnet Lee, CEO of Financial Planning Association Malaysia (FPAM), who will share with us some insights from consumer awareness for financial planning survey that was published earlier this year.
She will also be sharing on some pointers on where we can get help when we are dealing with the stress that are brought by financial issues, and what people should aware of when they 'extract' information and contents from the internet.
As we wrapped up the session, Linnet also gave out some guidance to consumers who were dealt with a bad hands...
2020-11-1041 min
The Financial Health Insights - Reduce Money Stress, Live Well Today & TomorrowYour Money, Your Life - Pilot EpisodeIn conjunction with World Financial Planning Day (7th Oct 2020), Your Money, Your Life is launched to bring you contents that covers personal finance and life.
In this pilot episode, I talk about the reason this show is named Your Money, Your Life, and what are the 2 mindset we typically tend to view our relationship with money is.
In the first mindset, we view money as something that we need to live a life that is align to what we want for ourselves; while the second mindset is when we place money at the center stage and we plan our lives...
2020-10-0419 min