Shows
Dad Bod WOD PodcastHow to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)#226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.If you’ve been trying to “white-knuckle” growth alone, this episode...
2026-01-051h 12
Throwing Bagels PodcastEpisode 032: Kevin TorresEmmy Award-winning multimedia journalist, Robert Half content creator, host of YouTube channel “Plants with Kevin”, and fellow Oswego alum Kevin Torres joins the Throwing Bagels Podcast to share some plant care basics, take us behind the scenes of his popular YouTube channel, and discuss how SUNY Oswego allowed him to get a head start on his career as a TV reporter.
2024-01-1053 minDad Bod WOD Podcast"I Haven't Been This Fit Since I was 17!" with Erik Harris#129 - I'm so excited to share Erik's story with you. Erik is a super busy dad and private school administrator, so you know he has his hands full. And despite how busy his schedule is, Erik knew that if he didn't take the time to prioritize his health and fitness, other areas of his life would start to fall apart. I know you're going to be so inspired by his story, and I can't wait for you to dive in! If you're interested in getting support along your health and fitness journey, watch this short 7 min video...
2022-08-3024 minDad Bod WOD PodcastIs 1 LB a Week Enough?#128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:F...
2022-08-2314 minDad Bod WOD PodcastHow Being Selfish Is Actually Selfless with Ryan Walla#127 - It can feel incredibly selfish to prioritize yourself once in a while - especially if that means leaving your wife alone with the kids. But if you don't take care of yourself, who's going to take care of your family when you can't?If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a...
2022-08-1929 minDad Bod WOD PodcastHow to Overcome 3 Common Problems Busy Dads Face When Getting Into Shape#126 - On this episode, I'm joined by Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a D...
2022-08-0427 minDad Bod WOD PodcastYou Are a Leader. Now Lead!#125 - Fathers play a HUGE role in their children's health and development. But it's really so much more than just doing burpees...If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce...
2022-06-3011 minDad Bod WOD PodcastBut, What If You DO Succeed?#124 - Have you ever considered what life would actually be like if you actually achieved your fitness goals?If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAM
2022-06-2913 minDad Bod WOD PodcastHow to NOT Get Results In My Program#123 - We have a tremendous success rate, but even with our proven track record, there are still some who might not succeed. On today's episode, I'm sharing exactly what NOT to do!If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community...
2022-06-2818 minDad Bod WOD PodcastIt's NOT All On You: My Philosophy on Accountability Coaching#122 - If you could do it on your own, you would've done so already. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition...
2022-06-2708 minDad Bod WOD PodcastConsistency vs Intensity: Which One Is More Important?#121 - How consistency and intensity can help you stay fit for years to come!If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition...
2022-06-2714 minDad Bod WOD PodcastStop Being a Passive Recipient and Start Being an Active Participant!#120 - If you're stuck in a state of inaction, this episode is for you!If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition...
2022-06-2514 minDad Bod WOD PodcastIs 1 LB a Week Enough to Hit Your Goals?#119 - If I told you to expect to lose only 1 lb a week, would that be enough? Well, let's do some simple math to find out! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel...
2022-06-2413 minDad Bod WOD Podcast"This Is The Year I Finally See My Abs!" with Joey LeCompte!#118 - Today I'm joined by Joey LeCompte who just completed his first 16 weeks inside of the Forging Elite Fathers. Now, unlike most of the stories I share, Joey didn't really have 20+ lbs to lose but he knew he had to level up his fitness or his life was going to go down a wildly different path that he did not want to go down. After telling himself year after year that "this would be the year" where he finally got fit, he actually took action and made this THE year he sees his abs!You're...
2022-06-2432 minDad Bod WOD PodcastOne Question That Will Change Your Life!#117 - I know it's hyperbolic to say "this one question will change your life" but it really will... Seriously If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code...
2022-06-2210 minDad Bod WOD Podcast"The Lightest I've Been in Over a Decade" How Matt Carriger Lost Over 20 Lbs!#116 - After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated by the lack of progress he was making despite h...
2022-06-2118 minDad Bod WOD Podcast3 Questions to Ask Yourself To Follow Through and Actually Succeed!#115 - In this episode, I'm sharing three powerful questions to ask yourself when circumstances seem challenging or insurmountable. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAM
2022-06-2018 minDad Bod WOD PodcastGIVEAWAY ANNOUNCEMENT! 6 Months of 1-1 Coaching for FREE!#114 - Today's episode is a special announcement of a HUGE giveaway we're doing sponsored by Bare Performance Nutrition! Just go to the IG post linked below and leave a comment describing how 6 months of 1-1 coaching would change your life!Click Here to View the Instagram PostIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!Or Just shoot me an email at...
2022-06-2003 minDad Bod WOD PodcastHow to Level Up Your Fathering This Father's Day (Encore Presentation) #113 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!Follow these amazing dudes here:Michael Baiocco (instagram)John McCarthy (instagram)Post Modern Patriot Podcast
2022-06-1835 minDad Bod WOD PodcastSomething Is Better Than Nothing!#112 - If you can't devote a full hour to working out, do you end up doing nothing at all? What if you could actually stay consistent and stick to your long-term goals by just working out for 10 minutes a day? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community...
2022-06-1713 minDad Bod WOD PodcastWhy Diets Like Intermittent Fasting or Keto Don't Work#111 - On today's episode I'm sharing EXACTLY why diets fail. And no, it's not because you suck or lack willpower or discipline. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition...
2022-06-1610 minDad Bod WOD PodcastIs Your Weight Gain on Autopilot? How to Interrupt Patterns That Are Holding You Back#110 - Is your weight gain on autopilot? On today's episode, we're talking about how to identify patterns that are secretly holding you back and what to do to interrupt those patterns! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRES...
2022-06-1517 minDad Bod WOD Podcast16 Lbs in Just 9 Weeks and Leading His Family Towards Health with Rick Dee#109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood.Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs!He knew he needed a change, so he reached out about joining my program and took immediate action!Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap in weeks, which is something he needed to do every day before starting this program.I know you're going...
2022-06-1418 minDad Bod WOD PodcastI Invested $10k In a Mentor and Coaching Program#108 - Spending money on improving yourself could be scary. And believe me, I know how scary it is! I once invested $10k on business coaching and couldn't sleep the whole night before I actually made the investment. But it was the best decision I ever made. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:
2022-06-1423 minDad Bod WOD PodcastNot All Transformations Are External#107 - Who do you need to become internally in order to actually achieve the results you want to achieve externally? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES
2022-06-1316 minDad Bod WOD PodcastFrom Skeptic to True Believer (and 20 lbs Down!) with Walter Casanas#106 - When Walter first reached out to me back in February, I remember he was skeptical that he could lose 20+ lbs within 16 weeks inside of our program. He was planning a trip to Aruba and he has a wedding coming up that he wanted to get back in shape for. Well, today, Walter joins me to share his progress and results, and I know you're going to be so inspired by Walter's story!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
2022-06-1116 minDad Bod WOD PodcastHow to Level Up Your Thinking to See Massive WINS!#105 - Are you grateful for what you have or do you focus on lack? When you face adversity, do you embody a victim mentality, or do you see adversity as an opportunity for growth?If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel...
2022-06-1011 minDad Bod WOD PodcastYour Family WANTS What's Best For You But They DON'T KNOW What's Best For You#104 - Your family WANTS what's best for you, but do they KNOW what's best for you? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES
2022-06-0912 minDad Bod WOD PodcastHow to Make Achieving Your Goal a MUST and Not Just a Should#103 - Are you clear on WHY you want to achieve your health and fitness goals? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES
2022-06-0815 minDad Bod WOD PodcastHow Becoming an Early Riser Can Change Your Life!#102 - What would you do with an extra hour in your day? On today's episode I'm sharing my top tips to becoming an early riser and an exciting announcement for a FREE challenge sponsored by some pretty amazing brands! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook...
2022-06-0814 minDad Bod WOD PodcastHow to F.O.C.U.S and Actually Achieve Your Fitness Goals!#101 - Do you bounce from diet to diet or exercise program to program? On today's episode I'm sharing a super simple piece of advice that'll actually keep you on track to hitting your fitness goals once and for all!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook...
2022-06-0613 minDad Bod WOD Podcast5 Key Mentalities to Succeed! (EXCITING JUNE ANNOUNCEMENT!)#100 - Holy Crap! Episode 100, and I didn't even realize it! Today's episode is all about the 5 Key Mentalities to Succeeding! You Got THIS!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance...
2022-06-0519 minDad Bod WOD PodcastWhat's It Worth to You: Time or Money?#99 - Either way, it's going to cost you. What's it worth to you? Time or money?If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code: TORRES
2022-06-0413 minDad Bod WOD PodcastHow Much Time Do You Have Left?#098 - If the average life expectancy for men in the United States is 78.7 years old, then how much time do you have left? And are you making the most of it? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRES...
2022-06-0313 minDad Bod WOD PodcastThe Downside to Prioritizing Your Health and Fitness#097 - Yes, you can lose 20+ lbs in as little as 12 weeks. Yes, you can feel confident again. Yes, you could like the way your clothes fit. But what are the downsides to prioritizing your health and fitness?If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook Group...
2022-06-0213 minDad Bod WOD Podcast3 Reasons Dads Need to Prioritize Their Health and Fitness!#096 - It's June 1st, which means it's officially Father's Day Season! And as busy dads, there's a good chance that you're not taking the time to prioritize your own health and fitness because you're frankly too focused on serving everyone around you. And rightfully so, but still, that doesn't mean your fitness and health have to suffer entirely! So, on this episode, we're talking about 3 reasons why dads need to prioritize their health and fitness and some simple tips to doing so!If you're interested in getting support along your health and fitness journey, you can fill...
2022-06-0118 minDad Bod WOD Podcast"I Wish I Started This Years Ago" With Tyler Wilson#095 - Tyler Wilson is a father of 2 and an overall badass guy who is also a member of my Forging Elite Fathers 1-to-1 coaching program. And I invited him onto the show today because his transformation is inspiring as heck, and I know you're going to get a ton of value from this conversation! The main thing that Tyler wants you to know is that the second you start and you really start seeing the results, you're going to wish that you started way sooner! Well, no time like the present, right?If you're interested in getting...
2022-05-1825 minDad Bod WOD PodcastHow to Diet The Right Way!#094 - On today's call, I'm sharing 5 Steps to dieting the right way so you can avoid yo-yo dieting and the All or Nothing mindset!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare...
2022-05-1113 minDad Bod WOD PodcastHow to Prioritize Yourself Guilt-Free!#093 - Do you feel guilty when you prioritize yourself?On today's call, we're talking all about how to prioritize yourself WITHOUT feeling guiltyIf you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAM...
2022-05-0412 minDad Bod WOD PodcastHow This Busy Dad Lost Over 35 Lbs and Now Has Abs! WHAAAT?#092 - You're going to love this episode! Seriously, this is probably one of the most inspiring stories you'll hear this month! Javier Alpuche is a bad ass girl dad who lost over 35 lbs since joining my program back in October. And in this conversation, Javier is sharing the exact step-by-step process he used to drop the weight and finally see abs!!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out the QuestionnaireOr Just shoot...
2022-04-2734 minDad Bod WOD PodcastIs Your Environment Holding You Back? And What to Do About It!#091 - You might have heard the phrase, "you are the average of the five people you spend the most time with." But how does that apply to your health and fitness? Well, on this episode, we're going to be diving into how your environment might be holding you back, and what to do about it instead. I'm sharing five ways you can level up your habits, your mindset, and accelerate your results by being purposeful and intentional about who you you surround yourself with. Let's GO!If you're interested in getting support along your health and fitness...
2022-04-1317 minDad Bod WOD PodcastFeeling Stuck? Listen NOW!#090 - What do you do when you're not feeling motivated? What do you do when you're feeling stuck? Do you just lack discipline? Are other people who are fit better than you? HELL NO! In this week's episode, I'm sharing 5 tips to get your fitness back on track and to actually stay motivated once and for all!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin...
2022-04-0630 minDad Bod WOD PodcastAre You Making The Right Kinds of Investment In Your Health and Fitness?#089 - Your returns are proportional to your investments. Are you making the right kinds of investments in your health and fitness? Are you putting in enough time, effort, and even money into your permanent and total transformation?If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen...
2022-03-3024 minDad Bod WOD PodcastHow Busy Dads With Super Limited Time Can Still Get Into Great Shape!#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:FREE Dad Bod WOD Community Facebook GroupTen Thousand Apparel CodeL TORRESIce Age Meals Code: KevinTorresIAMBare Performance...
2022-03-2321 minDad Bod WOD PodcastHow to Go All In On Your Health and Fitness#087 - Are you ALL IN or are you just dabbling? In this episode, we're going to be talking about how to go ALL IN and actually achieve the results that you want to achieve! BURN THE BOATS!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:Ten Thousand Apparel CodeL TORRESIce Age Meals...
2022-03-1617 minDad Bod WOD PodcastThree Questions to Ask Yourself Before Starting Your Health and Fitness Journey#086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questions to ask yourself before starting your health and fitness journey!Let's GO!If you're interested in getting support along your health and fitness journey, you can fill out this...
2022-03-0916 minDad Bod WOD PodcastHow To Prevent Injury When Getting Back Into Shape with Blake Bohanan#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally avoidable. If...
2022-03-0243 minDad Bod WOD Podcast3 Reasons Your Not Losing Weight Despite Exercising More#084 - Sign Up for the 21 Day Challenge, which starts on Monday, February 28th! Enrollment closes Friday the 25th! Click Here to Sign Up for the 21 Day Challenge!If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!Click Here to Fill Out QuestionnaireOr Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Links:Ten Thousand Apparel Code: TORRESIce Age Meals Code: KevinTorresIAMBare Performance Nutrition Code TORRES
2022-02-2321 minDad Bod WOD PodcastHow to Stop Making These Excuses and Start Seeing Results NOW!#083 - Are you sabotaging yourself by claiming you want to achieve your fitness goals while holding on to more strongly held beliefs that you can't internally? What other excuses are holding you back and what are the root causes of those excuses? Fear? Self-doubt? Skepticism? Whatever it is, it's holding you back and keeping you stuck. And on this week's episode, you're going to uncover those excuses and discover how to override them with new empowering beliefs so you can finally achieve your fitness goals once and for all!If you're interested in getting support along your...
2022-02-1626 minDad Bod WOD PodcastHow This Busy Dad Lost Over 20 lbs Even During the Holidays featuring James Notarianni#082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Christmas, and New Years! In this conversation...
2022-02-0936 minDad Bod WOD PodcastHow to Never Go On a Diet Again (Part 3 of How Busy Dads Get Into Amazing Shape)#081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to miss this one.This is part 3 of a 3-part...
2022-02-0136 minDad Bod WOD PodcastThe REAL Reason You Gain Weight Year After Year and How to Avoid It#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!Additional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-06-2226 minDad Bod WOD PodcastHow Will Getting Fit Actually Improve Your Life?#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action!Additional Links15% off Ten Thousand Apparel with code: TORRES10% off BPN Supplements with Code: TorresFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-06-0128 minDad Bod WOD PodcastStop Using These Excuses and Start Seeing Results!#065 - I know you're sick and tired of the way you look, feel, the way clothes fit, and you're just generally unsatisfied with the extra weight you've put on. Yet, when presented with the perfect solution to solving your problem, you freeze up. You make excuses. You stay stuck. And just like that, no action gets taken and you're back at square one. So, what's it going to take to get you to take action? On this episode, we're talking about common excuses that are holding you back and how to bust through them so you can actually see...
2021-05-2528 minDad Bod WOD PodcastHow To Raise Your Standards and See Amazing Results#064 - What are your minimum standards around dental care? In other words, how often do you brush your teeth? Once a day, twice a day, a few times a week? How often do you floss? Every day? Once a month? When you have something stuck in between your teeth? You have minimum standards around your dental care, around your job, around your family, yet, you might not have minimum standards around your health and fitness. In this episode, I'm sharing my proven 3-5-1 Formula to Raising Your Standards and you're seriously not going to want to miss this...
2021-05-1927 minDad Bod WOD PodcastHow to Lose Over 10 lbs SUSTAINABLY In Just 21 Days with Jackson WoodThis episode will inspire you! I'm joined by Jackson Wood who's a financial analyst, and an overall great guy, and like you, he's a super busy dad with a super demanding job and schedule, and with that came the extra weight. Jackson was around 30 to 40 lbs heavier than he ever was, he was depressed, he was sluggish, had low energy, was stressed constantly, and he knew he needed a kickstart! So, today Jackson's going to be sharing his experience and what motivated him to finally get back into shape, how he's been able to do it and maintain it...
2021-05-1135 minDad Bod WOD PodcastUPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad...
2021-05-0528 minDad Bod WOD PodcastThree Lies That Are Preventing You From Reclaiming your Dad Bod (And How To Overcome Them)#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are...
2021-05-0403 minDad Bod WOD PodcastHow to Lose 30 Lbs and Actually Enjoy the Process#061 - Losing weight sucks, right? I mean, not the losing weight part - that's awesome, but the dieting and exercising part kind of sucks, right? But what if it didn't have to suck. What if you could get into amazing shape without spending hours at the gym or sacrificing foods you love. My guest on this episode is Carlos Santana a teacher from the Bay Area who lost over 30 lbs while in the Forging Elite Fathers program. He started by simply signing up for the 21-Day Kickstart and he ended up losing around 12 lbs in those first 21 Days. After...
2021-04-2732 minDad Bod WOD PodcastThree Mistakes I'll Never Make Again!#060 - There's no reason for you to stumble through your fitness journey making the same mistakes that I've made. Instead, you can bypass all of that mess and hit the fast forward button on your progress by avoiding these THREE mistakes that I've made throughout my health and fitness journey. Additional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-04-2028 minDad Bod WOD PodcastYour Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and...
2021-04-1346 minDad Bod WOD PodcastHow to Create Front Row Experiences For Your Family with Jon Vroman#058 - I'm excited about this one! In this episode, I'm joined by Jon Vroman and we talk about what it means to be a Front Row Dad.Jon is an amazing guy and the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses. They provide a once-in-a-lifetime opportunity to “live life in the front row™” by granting “front row moments” to live events of their recipients dreams.He’s also the founder of FrontRowDads.com, an international community of dads who are on a quest to be...
2021-04-0751 minDad Bod WOD PodcastWork Smarter Not Harder with Jake Labhart of Ten Thousand#057 - Today I'm joined by Jake Labhart who is the Director of Tactical Development at Ten Thousand, Inc. He's also a busy dad, and a U.S. Army Veteran, with Doctorate in Physical Therapy. He primarily specializes in functional fitness training with tactical units, such as SWAT and Special Forces, and he's sharing his expertise with us! Specifically, Jake teaches us how to work smarter and not harder by being honest with ourselves about our capabilities and by focusing on quality over quantity! You're going to want to stick around til the end where Jake shares some sample workouts...
2021-03-3147 minDad Bod WOD PodcastAre You Avoiding Manhood? With John McCarthy#056 - John McCarthy of the Post Modern Patriot Podcast is back! And on this episode, we dive deep into what it means to be a man, a father, and a member of society during these paradoxical times of connectedness through the internet and isolation due to our growing reliance on "individualism." This is a Must-Listen episode!Additional LinksPost Modern Patriot PodcastPost Modern Patriot BlogPost Modern Patriot on InstagramFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-03-231h 00Dad Bod WOD PodcastStop Making These Same Excuses and Start Seeing Results!#055 - Every week I talk to dozens of guys who reach out to me about the Forging Elite Fathers program. And I've noticed that there's one major difference between those who take action and see results and those who don't. The #1 difference is one is full of excuses while the other is ready to commit. And so, I'm sharing the most common excuses I hear and I'm walking you through how to overcome these tired excuses so you can actually start seeing results!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off...
2021-03-1638 minDad Bod WOD PodcastHow Focusing On What You Don't Want Is Preventing You From Achieving What You Do Want with Ben Walker#054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day.This is a must-listen episode, especially if you’re struggling to get into shape because there’s a good chance...
2021-03-0947 minDad Bod WOD PodcastHow Managing Your Emotions Will Change Your Life!#053 - Frustration, anger, resentment, depression – compare these emotions to joy, passion, contentment, excitement and ecstasy! The emotions of our life are our lives. What we do is NOT based on our ability, our talent, or our skills; it’s based upon how we FEEL. Most of us live our lives in reaction to our environment. Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can use them to change and improve the quality of our experience and our live...
2021-03-0332 minDad Bod WOD PodcastIndefinite Adventure: Raising a Family in a RV with Seb Felipe of VetWOD#052 - Have you ever dreamed of packing your entire family and life into an RV and hitting the road for a month, two months, or even indefinitely? That's exactly what Seb Felipe of VetWOD and his wife decided to do! You're not going to want to miss this episode where Seb shares some of the amazing times and challenges of raising a family on the road and how he and his wife manage to stay in shape through it all!Additional LinksVetWODFree Top 10 Go-To WorkoutsFacebook Group15...
2021-02-2353 minDad Bod WOD PodcastWhy Your Stuck and How to Get Unstuck!#051 - What stories do you keep telling yourself to rationalize why you're stuck? Do you not have enough time? Do you hate dieting or exercise? Well, there's a totally simple way to flip that script! But first, you have to accept the cold hard truth that the path you're currently on isn't a winning path.Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-02-1630 minDad Bod WOD PodcastHow to Identify and Interrupt Your Limiting Patterns#050 - You spend most of your day on autopilot, which might be the number 1 reason why you're struggling to get fit and healthy. Find out how to identify and interrupt habits and patterns that aren't serving you and learn how to create new alternative patterns!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-02-0931 minDad Bod WOD PodcastFrom Extremes to Sustainability with Mike Baiocco#49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet! Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel w...
2021-02-0254 minDad Bod WOD PodcastThree Reasons You're Not Seeing Results#048 - You workout here and there and you eat relatively "clean," yet you're still not seeing the results you want to see. Why's that? Well, it comes down to THREE basic reasons, which we discuss in this episode AND how to avoid them. Registration for 21-Day Kickstart for February is OPEN and closes on Friday, January 29th. So, if you're interested, shoot me an email at kevin@dadbodwod.net or shoot me a DM on social media!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with...
2021-01-2626 minDad Bod WOD PodcastNeed Motivation? Listen NOW!#047 - Need motivation? Feeling like you lack discipline? Listen to this episode NOW!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-01-2032 minDad Bod WOD PodcastFit For Success with Nick Shaw of RP Diet#046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets, like, why is dieting so hard, what makes people successful with their diets, and some of...
2021-01-121h 01Dad Bod WOD PodcastAre You Setting Unrealistic Expectations#045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2021-01-0521 minDad Bod WOD PodcastHow to Set and Achieve Powerful Goals in 2021!#044- It's time for New Years Resolutions! Around this time of year, you're likely thinking of some things that need to change in your life around health, fitness, maybe even finances. But do you have crystal clear goals? Do you have a crystal clear plan? Because the only difference between a dream and a goal is that a goal is written down. So, this episode is all about setting up and achieving powerful goals in 2021, so you can actually STICK TO YOUR RESOLUTION for once this year!!Additional LinksFree Top 10 Go-To Workouts...
2020-12-3130 minDad Bod WOD Podcast5 Things You Probably Didn't Know About Me#043 - I mean, how much do you really know about me? Yeah, you know I'm a dad who's into fitness, but did you know that I was also a 7th grade history teacher or that my favorite band growing up was (and still is) Nirvana. In this holiday episode, I'm opening up and sharing way more than I was initially comfortable with, but I'm so glad I did!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-12-2425 minDad Bod WOD PodcastHow to Win the Day!#042 - What are your standards? What I mean by that is, what are your non-negotiables throughout the day? Do you have a way of measuring your progress from day to day? Can you look back at your day and say, "yep, that was a win?" If not, I'm sharing my TOP 3 TIPS to WINNING the DAY! Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-12-1620 minDad Bod WOD PodcastHow to Get the Most Out Of Your Workout!#41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-12-0930 minDad Bod WOD PodcastFour Adopted Children with Special Needs, and Still Prioritizing Health and Fitness!#040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the lives of his four amazing boys. You're going to want to stick around until the end where...
2020-12-0139 minDad Bod WOD PodcastHow This Busy Dad Lost Over 20 Pounds in Less Than 90 Days!#039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing. Oh, and check out his podcast, which is all about Baseball!
2020-11-2439 minDad Bod WOD Podcast7 Strategies to Avoid Weight Gain This Holiday Season#038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after year becomes 10-20 pounds in just a few short years. So, how do we sur...
2020-11-1736 minDad Bod WOD Podcast5 Reasons Why You Shouldn't Take Supplements#037 - Fat-burning pills, pre-workouts, branch chain amino acids - it's all junk. You're better off investing that money into quality foods instead of snake oil that promises fast results. In this episode, I share my top 5 reasons why you shouldn't be taking supplements. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-11-1023 minDad Bod WOD PodcastHow to Lose Weight This Holiday Season!#036 - It's November! And these next two months are usually the months when we gain most of our "winter layer" - the holiday parties, leftover Halloween candy, Thanksgiving, all the Christmas cookies, all the cocktails, etc. Most guys gain anywhere from 10-15 pounds over the holidays. Well, what if we lost 10-15 pounds over the holiday season instead? On this episode, I'm sharing my top 3 tips to LOSING weight over the holidays instead of gaining weight! That doesn't mean you can't enjoy a holiday party or two! Additional LinksFree Top 10 Go-To Workouts...
2020-11-0333 minDad Bod WOD PodcastHow Focusing On What You Don't Want Is Sabotaging Your Results#035 - Where is your focus? All too often, we focus on what we DON'T want rather than we DO want, which leads us to visualize failures and attracting more negativity in our hearts and minds. This is especially true when we're setting health and fitness goals. For example, you might say something like, "I don't want to be out of shape anymore." or, "I don't want to feel like this anymore." Rather than focusing on what you don't want, learn how to shift your focus on what it is you DO actually WANT. By challenging yourself to state things...
2020-10-2734 minDad Bod WOD PodcastHow to Set and Achieve Powerful Goals#034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel all warm and squishy inside as though our dreams have come true. Discovering your big WHY...
2020-10-2032 minDad Bod WOD PodcastStarting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!
2020-10-1333 minDad Bod WOD Podcast3 Ways to Invest In Yourself As Busy Dad#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be...
2020-10-0637 minDad Bod WOD Podcast5 Tips for New or Soon-To-Be Dads#031 - This week's episode is all about tips and tricks that I learned along the way through trial and error to keeping my sanity and fighting the dad bod in those early days, weeks, and months of fatherhood. Really this is a must-listen for new or soon-to-be dads. Subscribe to the show and leave a 5-star review!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-09-2928 minDad Bod WOD PodcastWhy Living a Balanced Life is Bad Advice#030 - Ever hear the advice that you should be living a balanced life? Work-life balance, balancing friends and family, or balancing fitness and fun. But what does balance even mean and how do we apply it to our busy dad lives? Does such a thing actually exist, or are there times when we'll need to actually live an unbalanced life because of our priorities. This week's episode is a must-listen, especially if you're beating yourself up for not living a perfectly balanced life. Additional LinksFree Guide: Lose Your First 10 Pounds!Facebook Group
2020-09-2229 minDad Bod WOD PodcastHow to Measure Your Progress The Right WayWhat metrics are you using to measure progress?If you're using just one metric to measure your progress like a number on the scale, you might not be getting the full picture. Weight is just one way to measure your progress. But the number on the scale might be deceiving or even deflating, especially as you replace fat with muscle mass, which is more dense than fat and thus weighs more, resulting in a seemingly stagnant scale number. On this week's episode, I'm sharing my top tips to measuring your progress, including specific metrics to measure so that you g...
2020-09-1528 minDad Bod WOD PodcastHow to Get Structure Back At Home This Fall#028 - Over the last few weeks, we've been diving deep into routines that set us up to win the day: morning routines, nighttime routines, becoming an early-riser, etc. On this week's episode, we're talking all about how to create structure and routines at home for our kids, especially if they've been out of a routine for the last few weeks or months due to COVID. If your kid is doing any kind of remote learning this year, and if you're lucky enough to be working from home, then this is a must-listen episode, as we'll be discussing how to...
2020-09-0830 minDad Bod WOD PodcastHow to Become an Early Riser#027 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!Subscribe to the show and never miss an episode!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with...
2020-09-0130 minDad Bod WOD PodcastHow Routines Set You Up For Success#026 - On this week's episode, we're digging deep into your daily routines and identifying ways the optimize your morning and evening routines to set you up for success throughout the day! Throughout this episode, you'll hear: How a lack of routines can set you up for failureHow we already set our children up for success with routinesHow to design a morning routineHow to design an evening routineMy morning routine. Additional LinksRegister for the 21-Day Challenge! Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-08-2536 minDad Bod WOD PodcastHow to Design Effective Home Workouts#025 - Are you working out at home due to COVID or maybe because you just don't have time to go to the gym anymore?Are you unsure what types of exercises are the most effective for your limited time?Want to learn how to combine certain movements to optimize your workouts within your limited time as a busy dad?Then this episode is for you!In today's convo, I'm sharing my top tips to effectively design home workouts that will get you the best results in the least amount of time.
2020-08-1827 minDad Bod WOD PodcastHow to Avoid Common Pitfalls and Achieve Results Faster!#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!Four Common Pitfalls Are: You haven't replaced bad habits with good habitsYou're following the wrong program or dietYou're not clear on your goals?You have the wrong coach or no coa...
2020-08-1140 minDad Bod WOD PodcastWhy Exercise Alone Isn't Enough To Lose Weight or Achieve Lasting Results#023 - On this week's episode, I’m joined by Cam Hall of Fight The Dad Bod to discuss why exercising alone isn’t enough to lose weight or get into great shape. Throughout this episode, we dive deep into how nutrition can play an even larger role than exercsing in helping you achieve your goals. Oh, and if you haven’t already heard, we have a pretty cool announcement at the end of this episode that you’re not going to want to miss. You’re seriously not going to want to miss this value-packed episode. Additional...
2020-08-0442 minDad Bod WOD PodcastHow to Get More Sleep As a Busy Dad#022 - Subscribe to the show and never miss an episode! On this week's value-packed show, I’m going to be sharing my top 5 tips to optimizing your sleep no matter where you are baby spectrum - whether your kid isn’t here yet, or you have an infant at home, or maybe your kids are a little older and you just need help optimizing your sleep. Unless you’ve experienced it for yourself, nothing can really prepare you for the painful sleep deprivation that you experience as a new father - except for may the Navy S...
2020-07-2837 minDad Bod WOD PodcastHow Consistency is More Important Than Perfection with Michael Ashford of Fit Dad Fitness#021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better off. Michael is back...
2020-07-211h 02Dad Bod WOD PodcastHow to Find Time For Fitness As A Busy Dad#020 - On this week's episode, I'm sharing my top tips for finding time for fitness as a busy dad. I hear it all the time. Most fathers who are struggling with their fitness usually struggle with finding times to workout. Well, that ends after you listen to this episode!Please leave a 5-Star review because your reviews help other dads like you find this amazing community that we're all building together. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
2020-07-1429 min