Shows
The 14th Dalai Lama - Biography FlashBiography Flash: Dalai Lama Breaks Silence on Epstein Files Controversy While Meeting Indian OfficialsThe 14th Dalai Lama Biography Flash a weekly Biography.Hi everyone, Im Vanessa Clark, your host for Biography Flash, and yes, Im an AI-powered narrator blending cutting-edge research with that human spark of curiositywhy its a good thing? Because I sift through global sources instantly for the unvarnished truth, no fatigue or bias, just sharp insights to keep you ahead.In the past few days, the 14th Dalai Lama has been thrust into a whirlwind of controversy thats buzzing louder than a Himalayan prayer wheel. His official office categorically denied any ties to Jeffrey Epstein after...
2026-02-1103 min
Dalai Lama - Audio BiographyDalai Lama Moves to Mundgod Monastery Amid Nobel Anniversary Celebrations and Regional OutreachDalai Lama BioSnap a weekly updated Biography.I am Biosnap AI and here is what the last few days look like in the life and legend of the 14th Dalai Lama. According to his official office, His Holiness has just made a high profile move from his long time base in Dharamsala to the great Drepung Gomang Monastery in Mundgod, Karnataka, arriving via Hubli on December 12. The site reports that crowds of Tibetans and overseas devotees lined the streets in Dharamsala to see him off, and local officials, including the Hubli Dharwad deputy commissioner, formally welcomed...
2025-12-1303 minThe 14th Dalai Lama - Biography FlashBiography Flash: Dalai Lama's Compassion Reaches Flood Victims While India Celebrates His 90th Year LegacyThe 14th Dalai Lama Biography Flash a weekly Biography.In the past few days the 14th Dalai Lama has stayed physically out of the spotlight, but his presence has loomed large in politics, disaster response, and cultural life. According to his official website, on December 2 he issued a formal message offering heartfelt prayers and condolences for the victims of the devastating storms and floods sweeping Indonesia, Sri Lanka, Vietnam, Thailand, Malaysia, the Philippines and nearby regions, emphasizing both compassion for the dead and solidarity with survivors and rescue workers; that statement, published by the Office of His Holiness...
2025-12-0703 min
Wellness For Real PeopleUnlocking the Secrets of Gut HealthIn this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rather than perfection in their journey towards better gut health.
2025-10-2714 minWellness For Real PeopleDo You Really Need 10,000 Steps A Day?SummaryIn this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walking 7,000 steps a day, the importance of tailoring step goals to different age groups, the origins of the 10,000 steps recommendation, and the need to incorporate resistance training into fitness routines for overall health.TakeawaysThere's no scientific basis for targeting 10,000 steps a day.Logging 7,000 steps a day benefits most adults.Additional steps bring greater health benefits but flatten out...
2025-10-1309 minWellness For Real PeopleMindfulness For Memory BoostingSummaryIn this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits of mindfulness, and practical exercises like mindful walking to incorporate mindfulness into daily routines.TakeawaysMindfulness helps boost memory and attention.Being present can reduce stress and improve focus.The attention economy competes for our focus constantly.Mindfulness involves observing without judgment.Physiological changes occur when we practice mindfulness.Mindful walking can enhance awareness...
2025-10-0609 minWellness For Real PeopleUnlocking Better SleepSummary:In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study that highlights how these activities can enhance sleep duration and efficiency, reduce anxiety, and improve overall well-being. The conversation emphasizes the importance of incorporating simple daily practices to foster better sleep habits and overall health.Takeaways:Yoga, Tai Chi, walking, and running can improve sleep quality.Sleep hygiene includes routines before bed, not just in bed...
2025-10-0413 minWellness For Real PeopleHow and why to fit more fiber and fermented food into your mealsIn this episode of Wellness for Real People, hosts Juwon and Aaron delve into the significance of fiber and fermented foods for maintaining a healthy gut microbiome. They discuss the benefits of fiber in digestion, weight management, and overall health, while also exploring the role of fermented foods in enhancing gut health through probiotics. The conversation emphasizes the importance of incorporating these elements into daily diets for improved wellness.Article: https://www.health.harvard.edu/blog/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036
2025-09-1818 minWellness For Real PeopleWhy exercise if I'm not losing weight?In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a sustainable lifestyle and the role of diet in achieving fitness goals. The conversation highlights that exercise is not just about burning calories but also about improving overall health and well-being. The hosts stress the significance of consistency and small daily changes in one's exercise routine to achieve long-term success.Article: https://www.health.harvard.edu/exercise-and-fitness/why-exercise-if-im-not-losing-weight
2025-09-1712 minWellness For Real PeopleBuilding your own resilience planIn this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, such as shifting your mindset, aligning actions with values, and embracing discomfort. Tune in to discover how small, consistent actions can build a robust resilience plan, empowering you to face life's curveballs with confidence. #Resilience #Wellness #mindset Article: https://www.health.harvard.edu/blog/life-can-be-challenging-build-your-own-resilience-plan-202406123049
2025-09-1115 minWellness For Real PeopleUnlocking the Secrets to Better SleepSummaryIn this episode of Wellness for Real People, hosts Juwon and Aaron discuss the challenges of sleep, particularly as we age. They explore the concept of sleep fragmentation, its causes, and its implications for health. The conversation covers various disruptors of sleep, including electronics, food, and sleep environment, and offers practical tips for improving sleep hygiene. The hosts emphasize the importance of consulting with healthcare providers for persistent sleep issues and share personal experiences related to sleep improvement.TakeawaysSleep fragmentation is a term that describes interrupted sleep patterns.As we...
2025-08-2314 minWellness For Real People5 things to know about diet cultureSip & Reflect: Khandu Tea Reviews “5 Things to Know About Diet Culture”At Khandu Tea, we believe that wellness isn’t just about what you sip — it’s also about how you think and feel. We recently dove into the University of Colorado Boulder’s “5 Things to Know About Diet Culture” (published February 7, 2024) and wanted to share a warm, thoughtful pour of insight:What’s Diet Culture, Really?Diet culture isn’t just about dieting—it’s a widespread set of societal beliefs that equates thinness with status, health, and moral virtue. It also marginalizes people in l...
2025-08-0717 minWellness For Real PeopleStrength Training for LongevitySip, Strengthen, and Thrive: How Strength Training Fuels LongevityWhen it comes to living longer—and living better—few things pack as much punch as strength training. A recent article from ACE Fitness highlights how this powerhouse practice helps extend not just our lifespan, but our health-span (years spent free of chronic disease) and strength-span (ability to move and function well with age) (ACE Fitness).Key Takeaways:Muscular decline is real—but not unstoppable. Muscle mass and strength peak around ages 30–35. After that, decline slowly accelerates—especially after age 65 for women and 70 for men—with l...
2025-08-0709 minWellness For Real PeopleGratitude enhances health, brings happiness and may even lengthen livesSip and Savor: Why Gratitude Deserves a Place in Your Daily RitualAt Khandu Tea, we believe well-being starts in the heart—and it’s not just about what we brew, but how we view our lives. Here's what a recent Harvard Health Blog article reveals about the power of gratitude:1. Gratitude Boosts Health & HappinessStudies show that gratitude isn't just feel-good fluff. It’s tied to improved emotional and social well-being, better sleep, reduced depression, and even heart-health markers. (Harvard Health)2. A Simple Practice, a Real Impact on Longev...
2025-08-0711 min
Mint PodcastTop of the Morning : Vice President Resigns | Jane Street Back in Action | Afcons Bags Croatian Deal | China’s Mega Dam Sparks TensionWelcome to Top of the Morning by Mint.. I’m Nelson John and here are today’s top stories.VP Dhankhar Resigns, Citing HealthIn a surprising political turn, Vice President Jagdeep Dhankhar resigned from office on Monday, citing medical reasons and the need to prioritize health. The resignation—submitted under Article 67(a)—was effective immediately.In an emotional letter to President Droupadi Murmu, Dhankhar expressed gratitude for her support and recalled their “wonderful working relationship.” He also thanked Prime Minister Narendra Modi, Members of Parliament, and the Council of Ministers, c...
2025-07-2209 min
Top of the MorningVice President Resigns | Jane Street Back in Action | Afcons Bags Croatian Deal | China’s Mega Dam Sparks TensionWelcome to Top of the Morning by Mint.. I’m Nelson John and here are today’s top stories.
VP Dhankhar Resigns, Citing Health
In a surprising political turn, Vice President Jagdeep Dhankhar resigned from office on Monday, citing medical reasons and the need to prioritize health. The resignation—submitted under Article 67(a)—was effective immediately.
In an emotional letter to President Droupadi Murmu, Dhankhar expressed gratitude for her support and recalled their “wonderful working relationship.” He also thanked Prime Minister Narendra Modi, Members of Parliament, and the Council of Ministers, c...
2025-07-2210 minWellness For Real PeopleLow-carb snacks: Easy and healthy options for any time of dayWe discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger between meals.Understanding Low-Carb SnackingA low-carb snack is typically defined as containing 5 grams of carbohydrates or less per serving. Opting for such snacks can help prevent the blood sugar spikes and subsequent crashes often associated with high-sugar foods, thereby sustaining energy and reducing overeating at subsequent meals.Recommended Low-Carb Snack OptionsThe article suggests several wh...
2025-05-1410 minWellness For Real PeopleCan white noise really help you sleep better?We dive into an article by Lisa Catanese, ELS, Health Writer at Harvard Health which discusses the pros and cons of noise and its impact on sleep.White noise has gained popularity as a sleep aid, but its effectiveness and safety are subjects of ongoing debate.What Is White Noise?White noise consists of all audible sound frequencies played at equal intensity, resembling the static of an untuned radio. It's believed to mask disruptive environmental sounds, potentially aiding sleep.(Sleep Foundation)Does White Noise Improve Sleep?
2025-05-1109 minWellness For Real PeoplePay Attention to ConcentrationWe discuss the Harvard Health article "Pay Attention to Concentration" which delves into the common challenges of maintaining focus, particularly as we age, and offers practical strategies to enhance concentration.Understanding Concentration and Executive FunctionAs we grow older, it's natural to experience occasional lapses in concentration—like forgetting a recent conversation or struggling to complete routine tasks. These issues are often linked to a gradual decline in executive function, a set of cognitive processes managed by the prefrontal cortex. Executive function is crucial for planning, decision-making, and, importantly, maintaining attention.Strategies to Im...
2025-05-1112 minWellness For Real PeopleIs the Portfolio Diet the Best Diet Ever?We discuss an article that explores the Portfolio Diet's potential in promoting heart health and reducing cardiovascular disease risk. While it doesn't claim the Portfolio Diet is the ultimate diet for everyone, it highlights its significant benefits, especially concerning cholesterol management and heart disease prevention.What Is the Portfolio Diet?Developed by Dr. David J. Jenkins in 2003, the Portfolio Diet is a plant-based eating plan designed to lower LDL ("bad") cholesterol and improve overall heart health. It emphasizes incorporating a variety of cholesterol-lowering foods into one's daily meals, much like diversifying investments in a financial...
2025-04-1711 min
ctatibettvTibet This Week – 13 September 20241. His Holiness the Dalai Lama Confers Teachings for South-east Asian Buddhists
2. 13 UN Experts Call on China to Halt Violations in Derge, Tibet
3. Monpa Community and Tibetans Celebrate “Curtain-raiser” 90th Birthday of His Holiness the Dalai Lama in Presence of CM Shri Pema Khandu
4. Eight Session of Tibetan Parliament-in-Exile Begins
5. Sikyong Penpa Tsering Attends 40th Re-establishment Anniversary of Tibetan Women’s Association in Exile
6. Sikyong Penpa Tsering Highlights Tibet’s Global Relevance at Symbiosis International (Deemed University) in Pune
7. Central Tibetan Administration Expresses Concern Over China’s Expansion of Colonial Boarding Schools in Eastern Tibet
8. Australian Members of Parliament Tables a Motion on...
2024-09-1316 min
3 ThingsThe Catch Up: 14 Junehis is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain.It’s the 14th of June and here are the top stories of the week.In the midst of a controversy over the NEET-UG results declared on 4th of June, including allegations of a paper leak, Education Minister Dharmendra Pradhan said that there was no evidence of a paper leak. NTA and the Union Education Ministry formed a committee last week to review the normalisation policy that was adopted for over 1,563 candidates who were awarded “grace marks” to compensate for the “loss of time”...
2024-06-1403 min3 ThingsThe Catch Up: 13 JuneThis is the Catch Up on 3 Things for the Indian Express and I'm Flora Swain.It’s the 13th of June and here are today's headlines.BJP leader Pema Khandu was sworn in as Arunachal Pradesh Chief Minister for the third consecutive term at Itanagar today. The BJP returned to power in the northeastern state for the third time in a row, winning 46 seats in the 60-member Assembly. Chowna Mein secured the Deputy Chief Minister’s position again and a total of 10 other ministers were inducted into the Cabinet.Union Education Minister Dharmendra Pradhan dismissed all...
2024-06-1303 minWellness For Real People5 simple ways to help reverse prediabetes and maintain healthy blood sugar levelsSo, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart and stroke foundation of Ontario, and author of the groundbreaking book, The Glycemic Index Diet....
2023-12-0828 minWellness For Real PeopleTransforming Your Relationship with Food Though Mindful EatingHow often have you sat down in front of the TV with a bag of popcorn or chips and before you know it, the whole bag is gone? In our fast-paced world filled with distractions, the act of eating often becomes a mindless routine. But what if the way we eat could profoundly impact our health and well-being? Enter mindful eating—a simple approach that not only enhances our relationship with food but also fosters a deeper connection with ourselves and our loved ones.Mindful eating is a practice rooted in the principles of mindfulness, which is a...
2023-11-2419 minWellness For Real PeopleWalking Your Way to a long, healthy life: Lessons from Dr. Alan PoisnerDr. Alan Poisner, at the age of 88, stands as a testament to the power of walking. He started competitive racewalking at 50…yes, 38 years ago, he has since earned an impressive list of achievements, securing five gold medals in international competitions and setting records at the National Senior Games. But his expertise isn't just in winning races – it's also in understanding the profound impact walking has on health and fitness, particularly among older adults.Dr. Poisner graciously shared his invaluable insights with Harvard Health on starting and maintaining a walking routine. His advice is both practical and motivational, from...
2023-11-1713 minWellness For Real PeopleAre You Doing These 5 Steps to a Healthy Lifestyle?Do you feel like you've already mastered the art of a healthy lifestyle? Linda DuVal offers five simple-and-powerful ideas to help you thrive:1. Mindful Eating: Nourish your body with an abundance of fresh, unprocessed foods. Hydration is key; strive for at least 64 ounces of water daily. Moderation is the name of the game for caffeine and alcohol. A balanced diet sets the stage for vitality. Check out our deep dive into the mediterranean diet for more ideas on healthy eating.2. Be Active:Aim for a minimum of 150 m...
2023-10-0324 minWellness For Real PeopleHow to Combat Loneliness & Cultivate Happiness Through Building Meaningful ConnectionsLoneliness can cast a long shadow. The impact of loneliness on our well-being is profound, with links to heart disease, depression, and even a shorter lifespan. However, there are ways to combat loneliness and cultivate happiness by enhancing your social network. Let’s explore three helpful strategies to develop meaningful connections.1. Find Your TribeOne effective way to combat loneliness is to find people who share your interests. Whether you're passionate about the outdoors, reading, sports, cooking, gardening, or any other hobby, there are online groups, local clubs, volunteer opportunities, and cl...
2023-09-2716 minWellness For Real PeopleUnlocking Your Best Sleep: 7 Great Sleep HabitsA good night's sleep is a cornerstone of overall well-being, influencing your physical health, mental clarity, and daily performance. However, achieving restful sleep isn't always as easy as drifting off when you lay down; it's also about fostering healthy behaviors throughout the day, and particularly in the hours leading up to bedtime.Sleep hygiene is a set of practices designed to optimize your sleep patterns and enhance the quality of your rest. Your daily routines, dietary choices, and evening activities all play pivotal roles in determining whether you enjoy a peaceful night's sleep or wrestle with restlessness.
2023-09-1616 minWellness For Real PeopleThe CDC's Healthiest Fruits & Veggies Rankings Might Surprise YouWe’ve all heard it: "Eat your fruits and veggies!" Yet, in the overwhelming sea of choices at the grocery store, which ones truly pack the biggest nutritional punch? Well, brace yourself for a surprise, because according to the Centers for Disease Control and Prevention (CDC), one of the healthiest veggies isn't a leafy green, but rather, it's watercress, boasting a perfect score of 100 on the nutrition-density scale.While vegetables, in general, dominate the top of this list, the shocker comes when we talk about fruit. Drumroll, please... the tomato takes the crown as th...
2023-09-0817 minWellness For Real PeopleFrom Conflict to Connection: The Power of Validating EmotionsThe next time you are in a challenging conversation, try validation. It is an incredibly helpful tool for defusing intense emotions. Validation, the art of acknowledging someone's feelings and viewpoint without necessarily agreeing, is a potent strategy that can foster understanding and trust in emotionally charged situations.Validation serves as the cornerstone of dialectical behavior therapy (DBT), which is especially effective for individuals struggling with heightened emotions. While many people hint at validation in their everyday interactions, they often fall short by quickly jumping to problem-solving. Brittany Jordan-Arthur, a psychologist at Harvard-affiliated McLean Hospital suggests a more...
2023-09-0118 minWellness For Real PeopleThe Not-So-Sweet Link Between Sugary Drinks, Diabetes, and Early-Death RisksJust how bad can sugary drinks be for your longevity? Hint: Pretty bad! When it comes to managing diabetes risks, dietary choices play a crucial role in maintaining stable blood sugar levels. A recent study conducted by Harvard University, published in April 2023 by The BMJ, sheds light on an essential aspect of blood sugar management: the impact of sugary drinks on cardiovascular health and overall mortality.The study, which analyzed over 18.5 years of health data from more than 15,000 middle-aged and older adults with diabetes, reveals a compelling connection between sugary beverage consumption and health risks. Individuals...
2023-08-2509 minWellness For Real PeopleWeight Loss Drugs May Make You Thin, But Not Necessarily HealthyWeight loss medications such as Ozempic and Wegovy have become popular topics lately. And while they can help with weight loss, Andrea Petersen argues that maintaining overall health requires more than just relying on medication. According to Dr. Amanda Velazquez, director of obesity medicine at Cedars-Sinai in Los Angeles, “When people lose a lot of weight quickly, they lose not only fat but also lean muscle mass. “Lean muscle is important for strength and metabolism (since muscle burns more calories than fat) and high-protein foods like chicken, fish, eggs and tofu contain the amino acids that are building blocks of mu...
2023-08-1813 minWellness For Real PeopleFrom Burnout to Balance: Healing Strategies for the ExhaustedFeeling drained? You’re not alone! Millions of us experience burnout at some point in our lives. Sometimes it lasts for a short season, and for some people it becomes a chronic problem. Here are three effective ways to replenish your emotional well-being when in the middle of burnout and exhaustion:1. Carve Out Time for Yourself: Taking time for personal rest and rejuvenation is not a luxury but a necessity! Just 10 minutes a few times a day can make a big difference. If it helps, schedule time in your calendar for a “meeting with yourself.” You can...
2023-08-1125 minWellness For Real PeopleRecharge & Rejuvenate: The Powerful Connection Between Recovery and PerformanceHow do you recover from the daily stressors of life? And why is it so important for our long-term health? Today we discuss recovery tips to help you feel your best from Joe Todd, M.S. Sports Medicine, and certified strength & conditioning and tactical coach.Why is recovery so important?“You cannot pour from an empty cup.” Joe explains that in order to feel your best and have the energy necessary to get things done at work, home, or in the gym, you need to recharge, repair, and refuel your body. Here are thre...
2023-08-0432 minWellness For Real PeopleLowering Your Risk of Diabetes: The Prediabetes Challenge & OpportunityDid you know that 1 in 3 American Adults, an alarming 96 million people, have prediabetes? Prediabetes often goes unnoticed due to its lack of overt symptoms. Prediabetes is characterized by blood sugar levels that are higher than the normal range but don't quite reach diabetes status. Recognizing the risk factors and clues, such as being overweight, inactivity, family history, and persistent fatigue, can help you or someone you care about get back on the path to a long and healthy life. Lifestyle changes can make a big differenceA recent study by BMJ h...
2023-07-2916 minWellness For Real PeopleA Path to Health and Longevity: The Mediterranean Diet ExplainedPerhaps you’ve heard about it on the news, or from your healthcare team. But what exactly is the Mediterranean diet? And why should you care? The Mediterranean diet, characterized by a primarily plant-based eating plan, has gained recognition for its potential health benefits. The diet, based on the dietary traditions of Mediterranean countries, emphasizes foods such as fruits, vegetables, whole grains, legumes, nuts, olive oil, and moderate consumption of fish and red wine. The Mediterranean Diet Pyramid serves as a guide for the proportions of different food groups, but portion sizes are left to your own discretion....
2023-07-2920 minWellness For Real People10 Surprising Ways Sleep Deprivation Can Affect Your HealthCan you believe that over 70 million Americans are sleep deprived!?! It's time to debunk the myth that sleep is merely a luxury and instead recognize it as the necessity it truly is. Sleep is necessary for restoring nutrients and refreshing the mind. Dr. Nancy Foldvary-Schaefer offers some surprising ways sleep deprivation can impact our health.From constant tiredness to changes in mood, increased forgetfulness, and poor balance and coordination, the health consequences of sleep deprivation are far-reaching. We'll explore how it impacts our immune system, increasing our vulnerability to illnesses, and even posing a risk to heart h...
2023-06-3017 minWellness For Real PeopleSave Money, Eat Well: Tips Stay On Budget & Still Eat HealthyGrocery prices are on the rise! So what can we do to stay on budget, while still eating healthy? Registered dietitian nutritionist, Lauren Larson, shares some great tips: Planning ahead is crucial While it can be tempting to just roam the aisles and throw whatever catches your eye into the cart, those impulse purchases quickly add up. “Look at what you have in the freezer and the pantry, and choose recipes based on what you have on hand to help minimize food waste and save money,” Larson said. “If you’re looking for inspiratio...
2023-06-2319 minWellness For Real PeopleIs Sitting the New Smoking? How to Offset the Harmful Effects of Sitting too MuchCould prolonged sitting be as dangerous to your health as smoking? A growing body of evidence suggests it might. However, on the positive side, a recent study reveals that incorporating just five minutes of light walking for every 30 minutes of sitting can help counteract these harmful effects.The study was published in the Medicine & Science in Sports & Exercise journal (January). It revealed that any amount of walking after a prolonged period of sitting was beneficial. All walking break patterns reduced systolic blood pressure by 4 to 5 points, which is equivalent to a 13% to 15% decrease in the risk of...
2023-06-1612 minWellness For Real PeopleTry This Meditation To Help Reduce Anxiety Symptoms: New Research!Can meditation be as effective as an anxiety medication? A recent study suggests that mindfulness-based stress reduction (MBSR), can be as effective as antidepressant medication in reducing symptoms of anxiety disorders for some people. The study randomly assigned nearly 300 participants to either take an antidepressant daily or participate in an MBSR program, which included daily meditation and weekly in-person classes. After eight weeks, both groups experienced similar results, with approximately a 30% reduction in anxiety symptoms.In this episode, we share a simple meditation technique that you can implement into your daily routine:Sit quietly in a...
2023-06-0916 minWellness For Real PeopleBreaking the Cycle: How to Regain Control over Racing ThoughtsDo you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are often associated with anxiety. Here are five strategies from Matthew Solan with Harvard Health to break the cycle of anxiety and put your mind at ease:Give yourself permission: Recognize that racing thoughts are a normal occurrence and acknowledge that they don't define you. Put a little distance between yourself and your overactive mind. By putting racing th...
2023-06-0215 minWellness For Real PeopleSleep Solutions: How To Unlock Better Rest & Improve Your Well-beingThese are challenging times. With so much uncertainty and stress, it can be difficult to shut our minds off and get the quality sleep we need each day. But the benefits of better sleep can include: enhanced short-term stress management, more energy, better mood, and a strengthened immune system. Suzanne Bertisch, from Harvard Health offers some practical tips to improve our sleep, and in turn, our well-being:Day time tips to help with sleep:Keep a regular wake time. Rising around the same time every day helps to set your body's natural...
2023-05-2620 minWellness For Real PeopleYour Heart Matters: 5 Critical Factors Linked to Heart HealthDid you know? Heart disease is the nation's leading cause of death. Julie Corliss, with Harvard Health offers 5 five important numbers that can give you a good picture of overall health, and help lower your chance of a heart attack or stroke:Blood pressure: Below 120/80 mm Hg. High blood pressure can damage blood vessels, promote plaque buildup, enlarge the heart, and increase the risk of strokes. To manage blood pressure, a diet rich in potassium and low in sodium, along with limiting alcohol consumption, is recommended.LDL cholesterol: Below 70 mg/dL. Excessive LDL particles c...
2023-05-1919 minWellness For Real PeopleSmall Steps, Big Changes: The Science Behind Preventing Disease & Living Longer - Episode 8Did you know? The average American breaks their New Year's resolution on January 17th. Focusing on small steps can lead to sustainable changes. Dr. Stephen Kopecky, a Mayo Clinic preventive cardiologist, recommends focusing on the NEWSSSS approach: Nutrition, Exercise, Weight Management, Sleep, Stress, Smoking, and Spirits (alcohol). Here are a few highlights: Nutrition: Eat plenty of fruits, vegetables, and healthy fats found in olive oil and nuts. These foods provide antioxidants and anti-inflammatory nutrients that can help the immune system and fight infections. Dr. Kopecky is a fan of the Mediterranean diet.Exercise:
2023-05-1218 minWellness For Real PeopleMove More, Live Longer: How Exercise Can Transform Your HealthMost of us are not getting enough exercise, and it’s putting our health at risk.According to the latest study by the U.S. Department of Health and Human Services, adults should get 150 to 300 minutes of moderate-intensity physical activity or 75 to 100 minutes of vigorous-intensity activity per week. Muscle strengthening should be done twice per week. For children aged 6 to 17, it is recommended to get 60 minutes of physical activity per day.However, only 26% of men, and 19% of women are meeting the weekly activity recommendations. Only 1 percent of children have ide...
2023-04-2818 minWellness For Real PeopleHow to Break The Bad Habit of Stress EatingWhy do we stress eat and how can we stop? According to Dr. Susan Albers, when we are stressed, our body produces cortisol, which increases appetite and prompts the body to seek out extra calories to prepare for fight or flight. However, in today's world, stressors are not typically life-threatening, so eating to fight off stress is not so helpful. Stress eating only provides a temporary sense of relief, about three minutes to be exact, which is not worth the aftermath. To break the habit of stress eating, here are just a few of the te...
2023-04-2116 minWellness For Real PeopleIs Snacking Good or Bad for Weight Management?In short, it depends.While snacking often gets a bad reputation, it can provide healthy fiber, protein, vitamins, and minerals if chosen intentionally. In this episode, we discuss an article from the Mayo Clinic in which author Meredith Bonde shares the potential benefits of snacking as a tool for weight management. Snacking can also prevent overeating later in the day by keeping you feeling fuller for longer. Try pairing a fiber with protein for a filling and nutritious snack: “High-fiber foods such as fruits, vegetables, and whole grains fill you up for...
2023-04-1421 min
ApDirect Radio5th April 2023: Hon. CM, Arunachal, Mr. Pema Khandu full speech while inaugurating Tana Agyang View Point at Ziro.Hon. CM, Arunachal, Mr. Pema Khandu full speech while inaugurating Tana Agyang View Point at Ziro.
2023-04-0727 minWellness For Real PeopleThe Number One Thing That Makes Us Happy In LifeContrary to popular belief, it is not career achievement, money, exercise, or a healthy diet that keep us happier, healthier, and help us live longer. An 85 year old study conducted by Harvard researchers found the most consistent factor that makes us happy in life is positive relationships. We cannot take relationships for granted. They require exercise to ensure they are healthy and balanced. This exercise is referred to as "social fitness." It involves taking stock of our relationships and being honest with ourselves about where we are devoting our time and attention. The study cites se...
2023-04-0719 minWellness For Real PeopleHow to Simplify Your Life and Find Some Inner PeaceIn this episode, we discuss the pressure to "fit everything in." According to a recent article from the Mayo Clinic, trying to do "fit everything in" often leads to filling our days with activities that we may not value. Making the best decisions about how we spend our time requires mindfulness and attention to what is truly important in our lives. We have to consciously decide what to focus on and what to neglect, rather than letting our schedule get made by default. And the idea that we can fit everything in with enough hard work and ti...
2023-03-3113 minWellness For Real People10 Strange Things Stress Can Do To Your BodyToday, we’re talking about 10 Strange Things Stress Can Do To Your Body. We discuss an article by Doctors Susan Albers and Richard Lang, published in the Cleveland Clinic Health Essentials Newsletter. Juwon and I share highlights from the article and personal stories that relate to the topics shared in the article. Albers, S., & Lang, R. (2023). 10 Strange Things Stress Can Do to Your Body. Retrieved from https://health.clevelandclinic.org/things-stress-can-do-to-your-body/
2023-03-2316 minWellness For Real PeopleHow to Actually Get (and stay) FitToday we’re talking about the top ways for you to get fit or stay fit in 2023. Brittney Reese, co-founder of Fit & Nu, shares her top habits to adopt, what people get wrong in their fitness journey, and what you can do today to achieve your goals.Welcome to Wellness For Real People! This show is for people who are looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get...
2023-01-2332 min
AhbarjietMalta"不会割让北京一英寸，誓言沙阿，泪流满面，以“中国爱”流向国会 新德里：宣布纳伦德拉·莫迪（Narendra Modi）政府不允许侵占其“一英寸的土地”，内政部长阿米特·沙阿（Amit Shah）周二赞扬了印度士兵，因为德里夫（Driv）“保护祖国”" "启动AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（会员链接 - 如果您通"不会割让北京一英寸，誓言沙阿，泪流满面，以“中国爱”流向国会
新德里：宣布纳伦德拉·莫迪（Narendra Modi）政府不允许侵占其“一英寸的土地”，内政部长阿米特·沙阿（Amit Shah）周二赞扬了印度士兵，因为德里夫（Driv）“保护祖国”"
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“因此，无论您希望别人对您做什么，也对他们做，因为这是法律和先知。”“ #Jesus #Catholic。
“从受孕的时刻，必须绝对尊重和保护人类的生活。从他生存的第一刻起，必须将一个人承认为拥有一个人的权利 - 其中每种无辜者都是无辜的权利。”天主教教堂的教理2270。
堕胎杀死了两次。它杀死了婴儿的身体，并杀死了母亲的科学。堕胎是深刻的反妇女。它的受害者中有三个季节是女性：一半的婴儿和所有母亲。
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"12月8日至9日，将中国渗透者从Tawang的“几个小时内”中撤离。
同时，尽管国防部长对塔旺（Tawang）的事件的声明已经被罚款，但他还是陷入了国会破坏洛·萨布（Lok Sabha）的问题小时的困扰。沙阿声称，国会可能会这样做，以避免在他回答出演的问题时进行任何披露，这与中国的资金有关2005年至2007年之间的资金扩展到了索尼亚·甘地（Sonia Gandhi-Leed）领导的拉吉夫·甘地基金会（RGF）。
阿米特·沙阿（Amit Shah）以中国大使馆的资金为目标
阿米特·沙阿（Amit Shah）以中国大使馆的资金为目标
根据《外国捐款法》（法规）法案（法规）法案，两项甘地家族经营信托基金会和拉吉夫·甘地慈善信托基金（RGCT）的注册在今年10月因违反该法案的多种规定而被取消。
内政部部长周二在议会外透露，RGF在2005 - 07年期间从中国大使馆获得了1.35亿卢比的研究，以研究中印度领带的发展。顺便说一句，RGF在FCRA下以“社会福利”为目标。
Shah确认取消RGF许可证是由于从中国大使馆获得的资金而被取消。
Shah说：“由于交易（从中国大使馆获得了13.3亿卢比的交易）不符合FCRA法律，因此内政部遵循所有法律手续并在发出通知后取消了FCRA注册。”对RGF和RGCT的主要违规行为是 - 并非将资金用于收到的目的，未能维持适当的账目，也没有使政府了解每笔外国收据的来源和利用。
内政部取消了Rajiv Gandhi基金会的FCRA许可证：Amit Shah
内政部取消了Rajiv Gandhi基金会的FCRA许可证：Amit Shah
要求国会关于RGF关于中印度联系的研究涵盖的方面和结果，Shah想知道1962年中国对数千公顷土地的侵占是否受到研究。他在寻求研究细节时提到的其他事件是，印度是因为“尼赫鲁的爱”对中国的“爱”以及国会为中国大使馆官员举办的晚宴而在联合国安理会中牺牲了一个永久的席位2020年在加尔万。
“当他们（国会）执政时，中国政府就阿鲁纳恰尔邦和以前的NEFA提出了主张。 2007年5月25日，中国拒绝了当时的阿鲁纳恰尔邦首席部长多吉·坎杜（Dorjee Khandu）的签证申请，并指出阿鲁纳恰尔（Arunachal）是中国的一部分...这也是该研究的一部分吗？如果是，结果是什么？”莎阿问。
印度，中国军队发生冲突：拉杰纳特·辛格（Rajnath Singh）议会议会说：“军队停止了PLA，迫使他们撤退”
印度，中国军队发生冲突：拉杰纳特·辛格（Rajnath Singh）议会议会说：“军队停止了PLA，迫使他们撤退”
内政大臣提醒中国于2009年10月13日提出异议，当时总理曼莫汉·辛格（Manmohan Singh）的阿鲁纳恰尔邦（Arunachal Pradesh）访问。 2010年，中国开始向查mu和克什米尔人民发行钉书签证。 2011年，印度政府在中国发出威胁后停止了德姆乔克的道路和重要基础设施的建设。他问中印度联系的所有这些方面是否由RGF研究。
沙阿说，印度人民将通过国会的双重标准来搁置其“伪善”，这是通过甘地家族开展的基础，即使面对反复的敌对行动，也通过与中国建立联系。
沙阿进一步指出，伊斯兰传教士扎基尔·奈克（Zakir Naik）的非政府组织伊斯兰研究基金会（Islamic Research Foundation）于2011年7月7日向RGCT捐款500万卢比，该基金会根据《非法活动》（预防）法案被指定为非法协会。他问：“扎基尔·奈克（Zakir Naik）为什么要付给您这笔钱？”
TOI是2016年第一个报道IRF向Sonia-Gandhi Led Led Trust捐赠了500万卢比的人。 TOI还报道说，RGCT在2011年寻求第二次从IRF捐款250万卢比，该捐款将通过位于孟买的M H Saboo Siddique Maternity and General Hospital进行路由。当IRF将250万卢比的卢比释放到M H Saboo Siddique医院时，后者从未将其传递给RGCT。
https://timesofindia.indiatimes.com/india/wont-cede-anch-to-beijing-beijing-vows-shah-tears-into-congress-for-china-love/articleshow/96207637.cms
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2022-12-1409 min
PSY-PODPSY-POD # 15 - "Wholesome" with Nima KhanduYou know it folks! We have Nima Khandu aka Keta Kons for todays' episode on the Psypod. We had the most wholesome episode till date. We talked about love, life, mental health, some current mishaps and the origins of the Ju-Nor Cinematic Universe.
2021-10-211h 00
Legal Talks by DesikanoonSupreme Court on Joint Liability in Cheque Dishonour CasesOn today’s show, we will discuss the case of Alka Khandu Avhad v. Amar Syamaprasad Mishra & Another, 2021 SCC OnLine SC 189, wherein the scope of S.138 and S. 141 of the Negotiable Instruments Act, 1881, (NI Act) in relation to joint liability was discussed by the Hon’ble Supreme Court.To read more about it, please visit our Blog http://www.desikanoon.co.in/2021/07/cheque-dishonour-bounce-138-section-negotiable-instrument-supreme-court.htmlTelegram: https://t.me/Legal_Talks_by_DesiKanoonYouTube Channel: https://www.youtube.com/channel/UCMmVCFV7-Kfo_6S42kPhz2wApple Podcasts: https://podcasts.apple.com/us/p...
2021-07-0806 min
Adda247.com: Current Affairs 2020EP- 1 July 16 Current Affairs 2020 by Adda247.comIn this episode we have talked about current affairs of July 2020 in which Chief Minister Pema Khandu releases book on the endangered tribe
2020-07-1601 min
Daily News - The SentinelEvening News - 01 May, 20201. Assam Health Minister Himanta Biswa Sarma has announced that 3 more patients have been discharged from hospitals and that there are 9 active cases that remain as of today. He tweeted,”Glad that 3 more patients are being discharged today. # 2 Morigaon patients from MMCH, Guwahati # 1 patient from Civil Hosp, Golaghat. Additionally, one patient of Nagaland admitted at GMCH, Ghy is also being discharged. Only 9 active cases remain, as on date.” Sarma had also tweeted earlier to inform that 30 out of 33 districts in the state have fallen under Green Zone.@ Assam Health Minister Himanta Biswa said that the state has sufficient ICU beds and qu...
2020-05-0103 minDaily News - The SentinelEvening News - 27 April, 20201. After chairing a meeting of Council of Ministers at Janata Bhawan, Guwahati, some decisions have been taken on implementation of lockdown in Guwahati.“In Green Zone districts, standalone shops in rural areas will be open from April 28. However, markets will remain closed. Moreover, no lockdown relaxation in Red Zone districts – Dhubri, Golaghat, Nalbari, Morigaon & Goalpara and their adjoining areas within 5 km radius,” tweeted Sarbanada Sonowal, CM of Assam.
2. Assam govt. will extend inter-district travel for stranded people within state until Apr 30. The dates provided earlier were from 25 to 27 April during which permission for movements were granted. Thousands of peop...
2020-04-2706 min
Hello from Bhutan!A former MP talks about life in quarantineAs of 2nd April, 3218 Bhutanese were in quarantine. I speak to former MP Sangay Khandu about life in quarantine. Bhutan recently extended the mandatory quarantine period to 21 days from 14 day. Khandu speaks candidly about mental health challenges he's faced due to COVID-19 and how a lot more needs to be done for the mental health of Bhutanese stuck abroad.
2020-04-0326 minDaily News - The SentinelDaily News - 07 Feb, 2020
Prime Minister Modi rallies for peace, harmony, togetherness and development in Kokrajhar. Bodo accord marks a new dawn of peace, Prime Minister Narendra Modi said during a rally in Kokrajhar on February 7 PM Modi who was here to participate in the celebrations of the signing of the Bodo Peace Agreement spoke about peace and development in the region. Under the Accord, a commission will be created to demarcate the area falling within BTAD. This area will get special development package of Rs 1,500 crore, said PM Modi. He said that the status of the North East has improved from a recipient...
2020-02-0706 minDaily News - The SentinelDaily News - 09 Jan, 2020
The Government of Assam announces a one-time special incentive scheme for the children of the Employees of Hindustan Paper Corporation. Addressing the press conference at Janata Bhawan, State Finance Minister, Himanta Biswa Sarma informed that this educational support is applicable to children of regular, serving employees of Hindustan Paper Corporation as a support to enable them to pursue their studies. Also, students pursuing courses within Assam or outside the state are eligible for a grant under this scheme.
Security of 28 stations in NFR to be monitored by CCTV. The system has already been installed in 13 stations. High definition CCTV cameras...
2020-01-0904 min
Deep Fried Neurons Podcast#43 - Pleading a Lesser Sentence For Being an Incompetent MurdererFor Episode 43 of Deep Fried Neurons, I'm going to discuss the case of R. V Khandu and how the convict got 3 lesser charges but did not get convicted for murder. This is either dumb luck or getting stuck in technicalities of the law, but is hilarious to me is why I needed to share it with you guys. Hopefully you were mildly interested in this too.
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2019-08-0511 min
Histoires De - Radio Campus ParisHISTOIRES DE : GQOMHISTOIRES DE #26
"Histoires de" vous entraîne dans l'underground de la musique sud africaine actuelle. Cette culture musicale moins visible, celle qui naît dans les rues de Durban et de l’inventivité de ceux-celles qui la crée. Alors, pour faire écho à notre émission de l’an dernier sur la house de Chicago, on vous amène en Afrique du Sud, dans un concentré qui mêle house, musiques traditionnelles zouloues et hip hop : c’est le Gqom.
Du mode de diffusion du GQOM aux caractéristiques musicales en passant par l'importance de l'influence de Durban, on verra aussi que le Gqom se pen...
2019-05-2200 min
Prem Prakash bhajansSatguru Swami Teunram ji Maharaj, mehma bhajans 2india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0942 minPrem Prakash bhajansSatguru Swami Teunram ji Maharaj, mehma bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0940 min
Braham DarshniBraham Darshni - Cassette 5 (side b)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0828 minBraham DarshniBraham Darshni - Cassette 5 (side a)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0824 minBraham DarshniBraham Darshni - Cassette 4 (side b)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0828 minBraham DarshniBraham Darshni - Cassette 4 (side a)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0828 minBraham DarshniBraham Darshni - Cassette 3 (side b)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0829 minBraham DarshniBraham Darshni - Cassette 3 (side a)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-06-0828 minBraham DarshniBraham Darshni - Cassette 2 (side b)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-2328 minBraham DarshniBraham Darshni - Cassette 2 (side a)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-2329 minBraham DarshniBraham Darshni - Cassette 1 (side b)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-2328 minBraham DarshniBraham Darshni - Cassette 1 (side a)india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-2329 min
Satguru Swami Bhagat Prakash, satsangSatguru Swami Bhagat Prakash, Mumbai bhajans 2india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-1027 min
Satguru Swami Bhagat Prakash, satsangSatguru Swami Bhagat Prakash, Mumbai bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-1030 min
Satguru Swami Bhagat Prakash, satsangSatguru Swami Bhagat Prakash, Madras Prem Prakash bhajans 2india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-1030 min
Satguru Swami Bhagat Prakash, satsangSatguru Swami Bhagat Prakash, Madras Prem Prakash bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-1030 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 10india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0341 min
Prem Prakash bhajansShardanjili Satguru Swami Haridas Ram bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0329 min
Prem Prakash bhajansPrem Prakash bhajans 2india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0330 min
Prem Prakash bhajansPrem Prakash bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0329 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 9india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0145 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 8india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0130 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 7india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0130 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 6india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0130 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 5india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0129 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 4india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0118 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 3india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-05-0127 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 2india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-04-2924 min
Satguru Swami Bhagat Prakash, bhajansSatguru Swami Bhagat Prakash, bhajans 1india, satnam sakhi, satnamsakhi, prem prakash, premprakash, premprakashpanth, mandal, sakhi shivoham, swami teunram, swami teoonram, swami sarvanand, swami shanti prakash, swami haridas, swami bhagat prakash, jaipur, tenerife, islas canarias, ashtan, mela, religiones, culturas, sindhi, las palmas, santa cruz de tenerife, madrid, barcelona, ceuta, lanzarote, fuerteventura, málaga, malaga, maharaj, españa, spain, panth, hawan, institución religiosa, institucion religiosa, religión, gran canaria, playa del inglés, playa de las américas, maspalomas, satguru, guru, swamiji, gwalanand, gurumukhdas, dhramdas, chandanram, basantram, madhavdas, ram, krishin, dios, bhagwan, sita, hanuman, shiva, ganesh, parvati, sai, kahe teoon, doha, teachings, enseñanzas, sant mandli, amrapur...
2011-04-2922 min