Khanh - Podcast Details

Shows

Creator Việt NamTập 4: Quản lý thời gian cho người bận rộn🎧 CÁCH QUẢN LÝ THỜI GIAN CHO NGƯỜI BẬN RỘNMỗi người chúng ta đều có rất nhiều việc phải làm hằng ngày. Chúng ta đều phải gánh vác nhiều trách nhiệm với những người trong gia đình, đội nhóm và khách hàng. Cũng như bạn, Khanh phải làm rất nhiều việc như sau:- Soạn nội dung các khóa học.- Tạo sản phẩm mới.- Tự tổ chức các chương trình học, thu hút học viên.- Dạy học.- Phát...2025-03-1624 min

Creator Việt NamTập 2: Các câu hỏi cho ngày hiệu suấtHầu hết chúng ta đều muốn bắt đầu một ngày làm việc rõ ràng, nhanh chóng và hiệu suất. Trong tập này, Khanh đưa ra các nội dung gợi ý để bắt đầu ngày làm việc. Bạn có thể dựa vào đây để tự thiết kế bộ câu hỏi chuẩn bị đầu ngày cho chính mình.Như thường lệ, Khanh chia sẻ tài liệu của Podcast tại đây https://skool.com/CreatorVietNamCÁC TRANG WEB CỦA CỘNG ĐỒNG CREATOR VIỆT NAM.📖 Học 07 ngày...2025-03-0206 min

Creator Việt NamTập 1: Ra mắt podcastChào bạn, chào mừng các bạn đến với podcast The Creator Việt Nam.Mình là Khanh Nguyễn. Khanh tạo podcast này để chia sẻ các thất bại và kinh nghiệm trong quá trình xây dựng sự nghiệp.Các kiến thức trải rộng từ: Thấu hiểu khán giả, xây dựng tài liệu, khóa học, tổ chức cộng đồng, coach, mentor và tối ưu hiệu suất làm việc.Khi bạn nghe các podcast này, hãy ghi chú lại các insight của chính bạn...2025-02-2409 min

COFFEE AROUND#40 - Đinh Khánh Sung và Chú Bar CoffeeNam tiến từ Quy Nhơn vào Sài thành lập nghiệp, Đinh Khánh Sung mang theo kỳ vọng tạo ra giá trị kinh tế lớn lẫn hoài bão khẳng định năng lực bản thân. Sớm lăn lộn và từng trải trước sóng gió cuộc đời giúp chàng trai đất võ luôn bình tĩnh khi đứng trước khó khăn, thử thách và biết cách giữ tâm thế chủ động trong việc giải quyết vấn đề. Bén duyên với cà phê tương đối muộn...2023-05-081h 11

Mental ChillnessDo Whatever YOU Want!!!Hot topics in this episode with the prettiest girl alive, my Alyse kabob!!! With the core theme of doing whatever the hell you want, we cover imposter’s syndrome, listening to your intuition and not feeding into fears, exploring polyamory and finding the right tribe besides sexual and romantic connections and my journey of how I found out I am queer af. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we lea...2023-05-0152 min

Mental ChillnessOne moment at a time.Reunited and it feels so good!!! We’re catching up with Jules in this episode, besties! We fill each other in on our new pursuits, our weird new coping mechanisms like crying in the sauna, and how we’re redirecting our energy to our own growth instead of pouring into others first. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn. Follow Mental Chillness on Tik Tok @mentalchillness11 - Ins...2023-04-2454 min

Mental ChillnessI Love My Friends!!!Hope you guys are as happy to have Dorsa back on as I am!! We caught up on our individual lives, the current mental state, deep revelations about our inner child work and our grounding tools through a mental spiral. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn. Follow Mental Chillness on Tik Tok @mentalchillness11 - Instagram @Mentalchillness.podcast - Khanh - @megakhanh - Dorsa @dorsadorsa @wowrolling 2023-04-1058 min

Mental ChillnessBuy the weird things!!Your home is your space to feel comfy, safe and happy in so how you choose to decorate your space is important. What you choose to put in your space can be as weird as you want as long as they bring you joy. Joined by Tiffany Encarnacion, the knick knack queeeen, we dive into the importance of freedom of expressions with your living space. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are...2023-04-031h 00

Mental ChillnessLife is amazing and we have so much time!!Joined by one of my fav people, my friend Tayna Gonzalez, we dive into one of the most important mindfulness practices: romanticizing life. We romanticize life to help us remember that even the small and mundane things are important and valuable to our happiness. It also helps us embrace change, learn new things, celebrate ourselves and reframe perspectives. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn. Follow Mental Chillness on...2023-03-271h 02

Mental ChillnessThe whole point is to have fun.If you’re not enjoying yourself in the things that you’re doing, are they the right things for you? In this episode we are joined by Natalia Alejandra, the jump rope queen, to discuss the connections between discipline, consistency and enjoyment. She dives into how she started her healing journey that led to an unexpected, successful jump rope community and how she’s having fun putting herself out there in the most authentic and genuine way. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesse...2023-03-131h 13

Mental ChillnessTurning Setbacks Into ComebacksA couple of changes have been made and in this episode we are spilling the tea. Jules is leaving the pod and while we are sad to see her go, we support our fairy buff mother always. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Editor -Jonathan @figsshit_ --- Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support 2023-03-0652 min

Mental ChillnessOnly in competition with myselfReunited with one of our favorites, Akelee from the podcast A Moment With A, we dive into her rebranding and why it’s important to change and evolve. We discuss our process of aligning ourselves with our purpose, forgiving ourselves and moving past our own mistakes, and how we are creating safe spaces for ourselves and others to seek comfort in. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -J...2023-02-131h 05

Mental ChillnessLiving IntentionallyIf you’re in a space where you are trying to align your words and actions with good intentions, this conversation is for you, bestie. Working through hard feelings and different triggers, getting closure with yourself, feeling everything through and taking time to move on from things instead of ignoring the pain, entering partnerships and unlearning ideas and expectations, etc. We are joined by a fairy buff father and friend of the pod, Jaryd 2023-02-061h 16

Mental ChillnessWork hard, play hard, and rest even harder.Before we go on vacation we want to leave you with a quick solo, happy and healing episode. Starting the year with some new goals and new intentions in a place of self trust and self fulfillment. We hope you enjoy besties. 2023-01-2335 min

Mental Chillness777We’re backkkkkk besties! Bringing in the new year with one of our favorite guests ever, Jenny! We talk about Jenny’s new exciting endeavors and how she’s balancing serving up multiple purposes at once: running a book and crystal shop of her dreams while being a full time mother to two angel girls. We also give each other our flowers and elaborate on how we’re creating the lives we desire and deserve. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't t...2023-01-161h 23

Mental ChillnessGrateful for the missed connections“Shout out to god for protecting me from things I thought I wanted. “ We are grateful for a year full of new connections and old connections re-kindling. We are however even more grateful for all the missed connections of this year. Life has been humbling to say the least and this year has been full of acceptance and following our intuition. This last episode of the year is dedicated to expressing gratitude to life, ourselves, and everything that didn’t kill us and made us stronger. This Podcast is by two people simply sharing their experi...2022-12-2653 min

Mental ChillnessHow to: not give up??The only way out is truly through. It can be extremely isolating going through personal character developmental changes. Trusting your intuition, learning to surround yourself with the right environment, retaining resilience in your darkest moments, they all sound good as end results but can feel like complete shit while going through. How do you keep going even when it feels like death?? Your trust and connection to yourself, and your connection to others. Reunited with Don B, we hit all the gems in this conversation. This Podcast is by two people simply sharing their e...2022-12-191h 32

Mental ChillnessI stay ready so I don't gotta get readyTrust and real connections don’t come so easily in life, but when they do, they be hitting. Joined by a friend of the pod, the best hairstylist in town and amazing mama Yanni Hu, we got real with it. Besides the realest anxiety handling advice, which is take a shit (your guts control your brain), we also picked Yanni’s brain about growing up in America and building her own life without her parents, becoming a parent herself and navigating through her 10 years plans, and building confidence through hardships and experiences. This Podcast is by two peopl...2022-12-121h 32

Chuyện Long Khánh#39: Chuyện Long Khánh nhìn lại một nămPodcast Chuyện Long Khánh của Long Khánh on the road thấm thoát cũng đã ngót nghét một năm rồi. Hành trình qua chúng mình vui có, buồn có, những cung bậc cảm xúc khác nhau cũng có. Khi bước sang tháng 12 cũng là lúc một năm sắp kết thúc. Trong số này, chúng mình cùng lắng nghe xem một năm qua podcast Chuyện Long Khánh đạt được những gì, có những điều gì c 2022-12-0311 min

Mental ChillnessGrounding RootsThe year is coming to an end and so is the cycle of holding onto what isn’t serving us. Joined once again by Candace, our beautiful fellow buff mother, we dive into our life forces and now we’re connecting to them. With the intention of using the little time we have left of this year to really ground ourselves, we go deep into our self evaluations and how we’re doing in our relationship with our body, self and relationship with others. This Podcast is by two people simply sharing their experiences in dealing with mental...2022-11-281h 27

Mental ChillnessMaking Big Moves Back at it again with another appearance from our favorite ornamental tattoo queen, Kaylee Ruiz! We discussed ways of expanding ourselves by traveling, going on solo trips, shifting our perspectives and building self confidence by going out of our comfort zone and seeing the world. We also got deep with a little self evaluation and goal setting for the little time we have left of this year.This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness o...2022-11-211h 31

Mental ChillnessRadical Self AcceptanceWhat makes practicing vulnerability and opening up worth it is attracting and connecting with humans in similar experiences. With impeccable vibes from our guest and friend of the pod, Jencel Gonzalez, today we dive into radical self acceptance. From an educational and compassionate conversation about epilepsy, we compared the experience to other physical disorders with big mental condition impacts like scoliosis, something Jencel is familiar with and is passionate about. We also share our processes of how we fill our own cups so we can show up better for others, and how radical self acceptance is the gateway to...2022-11-141h 15

Mental ChillnessSaddie BaddiesSpecial occasion calls for a special bonus episode. Mental Chillness is officially one year old today, and is published on YouTube as well! Hang with us as we dive into the big sad, intimacy issues that stems from fear of shame and rejection, flowing and growing with the changes like we’re doing with this podcast, and why it feels so bad but is actually good to be vulnerable. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Men...2022-11-011h 00

Mental ChillnessPlanting The Seeds It takes a lot to balance a professional job, full time school, content creating, maintaining different relationships and your wellbeing all together and todaywe are learning from the best, my friend, the hardest working angel and SRNA, Paul! From being a full time travel nurse during the chaos of COVID-19, to saving up for full time CRNA school, to creating helpful nursing related contents, Paul shares how she holds mental capacity for it all and how she releases stress while going through it all. Enjoy besties! 2022-10-311h 26

Mental ChillnessMind Over MatterYour body is always stronger than you think. You are always more capable than what your mind tells you. Today we have another fairy buff mother and bodybuilding competitor in the house, Tatiana Cuadrado to talk about the fitness lifestyle and how it’s more than just the physical fitness. We dive into intentions, discipline and self accountability. Hope you enjoy the convo besties! 2022-10-241h 03

Mental ChillnessBoss with The SauceWe love that part of our brand is being in touch with beautiful, passionate, motivated and educated baddies and constantly learning from them. We have Valentina Calla, your favorite Zillenial realtor in the house today sharing her journey of becoming a realtor, finding her passion in property investments and how she’s keeping her mental chillness while making her dreams a reality. She also shares her thoughts and tips on where to start to buying and investing in houses. Hope you enjoy besties! 2022-10-171h 22

Mental ChillnessMoney Maggie MondayThere’s no denying that money is a leading stressor in most of our lives. Getting money, maintaining and multiplying it is what we all want to do, but where do we start? It can be overwhelming to think about this topic, and even more so if you think that you can’t do anything because you don’t have a certain amount of money to begin with. But don’t worry besties, help and resources are right around the corner! Maggie (Money with Maggie) gives us all the advices we’ve been needing and makes sense of a lot of thi...2022-10-031h 15

Mental ChillnessWonder on WheelsJoined by the fairy skate mother of Orlando, Dorsa from Wow Rolling, today we are talking all things skating and community related! Both of which have wonderful benefits for the body and mind. Of course starting a community around something takes people, but it also takes a really good leader to sustain the group and the cause. We are so honored to sit with Dorsa and to hear all about her skating services, the Wonder on Wheels community and what got her started in the first place. This conversation is not only energetic and inspirational but raw and heartfelt...2022-09-261h 32

Mental ChillnessIt’s only up from here!We are so grateful for every single connection we make through the pod, and for all the reconnection this podcast has brought us. We got to sit with Kaylee Ruiz for this episode, an old friend of mine and a poppin’ local Orlando ornamental tattoo artist. She shares her journey of coming up in the tattooing scene, balancing a healthy work/life schedule, and learning and practicing solitude. We also shared lots of laughs catching up on how much we’ve grown since high school. :’) Hope you enjoy besties! 2022-09-191h 12

Mental ChillnessUnder the tough facadeJoined by a special fairy buff father, JP, a pro MMA fighter, we switched up the vibes for this episode. Your environment, the way you were brought up, your cultural background and profession all play huge a factor in your views on mental health. We got to pick Jp’s brains on the masculine fighter culture, how training your body and mind goes hand in hand, learning and understanding more about mental health/illness by observing what others go through, etc. We also touch on mens mental health and the shift in support and compassion especially amongst men. Enjoy be...2022-09-051h 56

Mental ChillnessTrust the ProcessSuch an honor to have Candace, a good friend of the pod on this episode! We deep dive into our family dynamics, her growing up homeschooled, sheltered and then breaking out of the mold. Navigating our relationship with our parents as grown ups and not seeing eye to eye about lifestyle choices. How we behave, communicate and compromise in a healthy romantic relationship. We also tapped into our artistry, creative pursuits and processes and how we keep them alive/how they keep us alive. Hope you enjoy besties! 2022-08-291h 30

Mental ChillnessBe Here NowGetting older truly is awesome until you start thinking about your parents getting older. Inspired by my moms birthday, we’re recalling crazy childhood stories and good lessons we’ve learned throughout our lives as we catch you up in this episode. Starting a new job, getting ready to travel for weeks, reality checks of our own victim mentality, reeling it in with gratitude for the presence, lots of gems for you guys in this one. Hope you enjoy besties! 2022-08-2242 min

Mental ChillnessGratitude is my attitude.Your connection to yourself to important and should never be last on your priority list. Morning and night routines, gratitude practices, meditation and yoga, etc. are great tools to ground yourself and set yourself up for success. If you’ve been curious about how to get into habits and practices like that and have questions, we have some answers! In this episode we have our friend and asana instructor Emely share her tips and tricks on tapping into your awareness and living mindful and intentionally. Hope you enjoy besties! 2022-08-0852 min

Chuyện Long Khánh#extra: Long Khánh tôi kể có gì mới?Podcast Long Khánh tôi kể đã quay trở lại sau nhiều ngày vắng bóng!!! Chiếc podcast extra này đánh dấu sự trở lại cũng như xuất hiện của những nhân tố mới. Hy vọng mọi người sẽ luôn ủng hộ những số podcast sắp tới và sẵn sàng góp ý về podcast của tụi mình qua biểu mẫu được gắn ở đầu trang nhé 2022-08-0405 min

Mental ChillnessThe only way out is through.It’s one thing to be able to process emotions on your own, but another beautiful thing is working through them with others. Having friends and people in your life that make you feel safe enough to be vulnerable with/to is essential. One of those friends for us is Eliany, and we’re so honored to have her on the pod! She is one of the most compassionate and empathetic people ever that radiates the most nurturing light. We dissect the way we work through different emotions, why it’s important to feel all the feelings and how it’s d...2022-08-0154 min

Mental ChillnessEverything you want is on the other side of fear.We hope you love our solo episodes every first Monday as much as we love them because there are always so many gems in our catch-ups. We discuss learning to sit in stillness and trust in the peace of the moment, practice bettering our communication skills in real life situations, reshaping our experiences and prioritizing ourselves and not allow the way you could be perceived to control your actions, etc. We hope you can relate and enjoy. 2022-07-251h 01

Mental ChillnessInside the severely ill mind.Learning new things is cool but it’s even cooler to learn new things from friends that you love and admire. Today’s conversation is joined by Sami, Mental Chillness’s photographer and also a recent graduate with a master of social work! Not only does she create magic with the camera, but she’s also super educated and shared so much of her knowledge of severe mental illnesses that she gathered while getting her degree/working at a psych ward. Sami also shares her own experience growing up with a family history of addiction, navigating through the foster care sys...2022-07-111h 10

Mental ChillnessMommy IssuesThe root of your psychology and how you orient yourself towards success is extremely connected to your mother. We are so honored to have Akeele on today’s episode to deep dive into our mommy issues. We discuss how our relationships with our moms affect our lives, ways of being, romantic attachments and influenced our life choices. Hope you enjoy besties 2022-07-041h 09

Mental ChillnessGay As HellHappy pride besties! To conclude this pride month, we’re giving you a funny ass episode diving into our sexuality and our journeys of coming into ourselves(and accepting that we’re gay as hell). Hope you enjoy 2022-06-2743 min

Mental ChillnessGive me my keys, I want to leave.We started you with some breath work talk this episode because it gets a little heavier, besties. Joined by 242, a good friend of the pod, we shed some light on his past sexual abuse experience and how he handled it. Unfortunately, a lot of us has experienced similar things and we felt that it’s important to discuss the reality of these situations. As always, if you can relate, we hope to make you feel a little less alone. Hope you enjoy besties 2022-06-131h 25

Mental ChillnessBooked and Busy!Gm to all of our educated, booked and busy hotties out there, this one’s for you. We got to talk to Keren , a social worker and future licensed therapist. From advice on how to not take your work home and allowing it to absorb your identity, balancing and pulling through school while working multiple jobs and her experience on becoming a licensed therapist, Keren also gave us great insight on how she negotiated her raise. We really enjoyed this conversation, hope you do too besties. 2022-06-061h 05

Mental ChillnessWhen it rains, it pours! It’s catch up time bestiesss! We’re catching you up on our personal realizations and breakthroughs, and the short lived crush of mine (khanh). Learning how to be alone, adjusting your needs and expectations from friends and other relationships, moving back to your moms, etc. We are going through it. We hope to make you feel less alone in your situations and bring you light. Enjoy besties 2022-05-3051 min

Mental ChillnessWIP WIPWe FINALLY have our WIP podcast friends on!! Joined by Hanniah and Megan from Wellness in Progress, we discuss Ask and Guess Cultures and how we tackle these communication skills effectively. In some families, you grow up with the expectation that it's okay to ask for anything at all, but you gotta realize you might get no for an answer. That is Ask Culture. In Guess Culture, you avoid putting a request into words unless you're pretty sure the answer will be yes, and you depend on a shared set of expectations. Listen to see how you can relate...2022-05-161h 19

Mental ChillnessHealing For My Kids!This conversation couldn’t have come at a better time. We are joined by a friend of the pod, Jenny, a full time mom of two. We discuss her experience with being a young mom, doing the work to heal herself for her kids and break patterns of generational traumas, having an angel baby and tips on how to keep your mental chillness daily as a parent. Hope you enjoy besties. 2022-05-091h 29

Mental ChillnessSimpin' PimpsAs much as we try to make this a safe space for you guys, we would like to thank you for being a safe space for us. Most vulnerable episode up to date, we hope you enjoy some simpin ’ pimps cry about love. 2022-05-0253 min

Mental ChillnessFood For MoodsJoined by Cristin Areli, a registered dietitian, we are discussing food and eating habits; linking your relationship with food and your moods, emotional eating and other habits that affect your mental health. Hope you enjoy besties. 2022-04-1847 min

Lối Riêng w Being Cao KhánhChuyện Quản Lý Thời Gian Sao Cho Hiệu Quả Cho Sinh ViênTrong series mới này, mình, Cao Khánh cùng với Co-Host Minh Trang hy vọng có thể giúp cung cấp cho các bạn những góc nhìn bổ ích, thú vị về những vấn đề nổi cộm nhất mà sinh viên và những người trẻ Việt Nam đang phải đối mặt. Chủ đề đầu tiên chúng mình sẽ triển khai là câu chuyện Quản lý thời gian. Hy vọng bạn sẽ thích nhé!2022-04-171h 14

Chuyện Long Khánh#15: Giới trẻ nói gì về hội chứng Peter PanCó ai đã nghe về nỗi sợ chấp nhận mình phải trưởng thành chưa? Nghe có vẻ kì lạ nhưng nhiều người vẫn không chịu chấp nhận lớn và tới lúc phải chịu trách nhiệm mọi việc. Hôm nay cùng nghe một bạn trẻ Long Khánh nói gì về nó nha.2022-04-1510 min

Mental ChillnessTrust IssuesTrust issues- everyone has them, everyone hates them. How we were raised, treated, loved and cared for in our childhood directly impact the way we carry ourselves as adults. Joined by a special guest, Don from Independent Dream Factory, we are dissecting our trust issues and how we've process and work on being better. Hope you enjoy besties. 2022-04-111h 47

Chuyện Long Khánh#14: Tiktoker Xuân Mạnh kể về nghềChủ đề " người thật việc thật" ở Long Khánh là chủ đề về những người trẻ thành công ở Long Khánh. Trong tập này, hot tiktoker Xuân Mạnh sẽ cùng trò chuyện để kể về nghề nghiệp hiện tại của anh ấy, những chia sẻ xoay quanh con đường nghệ thuật đầy chông gai nhưng cũng rất hấp dẫn. Cùng đón nghe nhé!!2022-04-0836 min

Mental ChillnessBack and BetterWe're back and better! Not a lot, just a little better. It’s been rough, and this wouldn’t be a true podcast about mental health if they were all rainbows and sunshine. Catch up with us as we get vulnerable (gross) and share the keys to hanging onto mental chillness through tough times. Hope you enjoy besties. 2022-04-0458 min

Chuyện Long Khánh#13: Long Khánh "dễ thương"Sống ở Long Khánh đã lâu liệu bạn có biết đến những điều mình sắp kể hay không? Trong số này, chúng mình cùng nhau ngắm nhìn lại những câu chuyện về con người và những địa điểm ở Long Khánh để thấy rằng con người ở Long Khánh tử tế và dễ thương đến nhường nào nhé.2022-04-0107 min

Chuyện Long Khánh#6: Một vòng Tết Long KhánhĐã có ai từng đi 1 vòng Long Khánh để "thưởng thức" không khí ngày cận Tết chưa? Một trải nghiệm thú vị và cực kì thư giãn vào những ngày cuối năm này. Trong số này, mọi người sẽ cùng được dịp trải nghiệm cái Tết trong Long Khánh rực rỡ và nhộn nhịp ra sao 2022-02-1107 min

Chuyện Long Khánh#5 Xa nhà, nhớ Tết Long KhánhNhìn lại một năm 2021 với đầy những biến động, những người con Long Khánh chọn ở lại nới xứ người để học tập và làm việc, các bạn có nhớ ngày Tết đoàn viên không? Cùng LKotr tâm sự với một bạn du học sinh xa quê nhé...2022-01-2806 min

Mental ChillnessBonus Episode!!Have you missed the fairy buff mothers like they’ve missed you???!! Back for a bonus episode full of vulnerability in a humorous way, like always. Mental Chillness will officially be back in March, so catch up on everything if you haven’t already!This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ Support the show --- Support this podcast: https://podcasters.spotify.com/pod/show...2022-01-2441 min

Mental ChillnessSee You Later!Shout Out to the Mental Chillness family for making it to episode 10 and the last of season 1! We, your fairy buff mothers (and father Jonathanos) are sharing levels we mentally and emotionally unlocked in 2021, intentions of entering this new year and tips and tricks on how we achieve and continue to maintain mental chillness. We hope you are excited for season 2 and for this new year. Good things are Coming! Catch up on every episode of season 1 in the meantime. 2022-01-0359 min

Mental Chillness#9Whether a transitioning period is good, bad or everything in between, they are necessary to unlock different levels of growth. The number 9 in numerology represents completion (endings and new beginnings) and a cumulation of wisdom and experience. On this episode 9 of Mental Chillness , we are getting intimate(gross). Listen as we share our relatable life experiences that shaped us into who we are now. Hope you enjoy besties. 2021-12-2745 min

Mental ChillnessDo I Really Wanna Be Here?Respecting your own needs and boundaries mean you have to be aware of them. An aspect of that is being mindful of your capacity to intermingle with other individuals or groups of individuals in a setting. Your social battery can change as you grow, and it’s important to know how to recharge. Get to know us as we share our experiences of being ourselves, as a super introvert and a kinda introvert. Hope you enjoy besties. 2021-12-2052 min

Mental ChillnessIt's Not Me, It's YouToxic relationships is a hefty point of discussion since there are so many different aspect to what makes a relationship unhealthy. A lack of boundaries, communication, trust, compassion, etc. to manipulation and incompatibility are all things we have gone through in relationships throughout our lives. The trio are sharing our experiences and how we've grown from things that are not meant for us. Enjoy this episode where there’s way less noise and way more love and deep conversations. 2021-12-131h 18

Chuyện Long Khánh#2: Văn hóa cà phê Long KhánhBạn đã hiểu gì về văn hóa cà phê Long Khánh? Liệu bạn có nghĩ một thức uống quen thuộc hằng ngày đó lại là một văn hóa lâu đời hay không? Trong tập này, chúng mình cùng nhau trò chuyện về những quán cà phê tại Long Khánh, qua đó cũng thấy được văn hóa cà phê đã dần thay đổi như thế nào.2021-12-1016 min

Nguyễn Khánh My#24 Trải nghiệm sau 3 năm dùng CỐC NGUYỆT SAN - Chia sẻ trải nghiệm | Nguyễn Khánh MyTrải nghiệm sau 3 năm dùng CỐC NGUYỆT SAN của My. My đã và đang thực hiện lối sống LESS WASTE được hơn 3 năm rồi và một trong những vật dụng mà My vô cùng yêu thích để không chỉ giúp bản thân khỏe mạnh, thoải mái mà còn giúp môi trường bớt đi một phần gánh nặng do lượng rác không đáng có từ mình thải ra. Không dùng thì thôi, một khi đã dùng là mê luôn. 2021-12-0920 min

Mental ChillnessTell Me How You Really Feel!Full disclosure: we might still be drunk (maybe drunker) in this episode and you might hear a good amount of background noise that will forever bug the shit out of Khanh when her ocd ears listens, but we made up for it in the quality of this conversation. With two special guests Jonathan and Jordan, we are telling you how we really feel in a variety of topics from worth, standards, selfishness to young parenthood. Hope you enjoy besties. 2021-12-061h 15

Nguyễn Khánh My#23 “Hạn sử dụng” của mối quan hệ - Chia sẻ trải nghiệm | Nguyễn Khánh My“Hạn sử dụng” của mối quan hệ ! Khi mình hiểu và chấp nhận rằng mọi mối quan hệ đều có thời hạn riêng của nó thì ta sẽ trân trọng hơn đối phương ở thời điểm hiện tại. Không phải ai cũng may mắn gặp được người mà họ có thể cùng đồng hành trên chặng hành trình dài. Thay vì ích kỷ, trẻ con, đòi hỏi, trách móc, than phiền, giận hờn thì hãy dịu dàng, ân cần, lắng nghe, chia sẻ và yêu thương...2021-12-0516 min

Nguyễn Khánh My#22 Nếu không được công nhận thì vẫn có tiếp tục ?! - Chia sẻ trải nghiệm | Nguyễn Khánh MyNếu không được công nhận thì vẫn có tiếp tục ?! Bản thân chúng ta đều là những sinh vật nhạy cảm và yếu đuối. Sẽ có đôi lúc bạn sẽ bắt gặp những phản ứng không như mong đợi để rồi mình bị mông lung về những gì mình đã làm và đang làm. Hãy tự hỏi: Nếu không được công nhận thì vẫn có tiếp tục? Câu trả lời của bạn như thế nào! Cảm ơn đã lắng nghe My ❤️ 🌼 Nếu muố...2021-12-0211 min

Mental ChillnessSame Same, but Different!Through some personal existential crisis during the global pandemic lockdown of 2020, this podcast is a product of what came out of that experience. Joined by a debut appearance from Jonathan, we are sharing our lessons we grew out of quarantine.PS. We're a little tipsy. Hope you enjoy besties 2021-11-291h 06

Nguyễn Khánh My#21 Có mặt ở hiện tại! - Chia sẻ trải nghiệm | Nguyễn Khánh MyCó mặt ở hiện tại! Sẽ có rất nhiều thông điệp đến với mình để rồi nếu bản thân không thật sự có mặt ở thời khắc hiện tại đó thì mình sẽ không phát hiện ra để bản thân có những lựa chọ đúng đắn hơn, sáng suốt hơn. Cảm ơn đã lắng nghe My ❤️ 🌼 Nếu muốn biết nhiều hơn những chia sẻ của My về ăn chay và cuộc sống thì bạn có thể ghé kênh Website - Youtube - Spotify - Fanpage - Tiktok - In...2021-11-2814 min

Chuyện Long Khánh#1: Liệu Long Khánh có đang thay đổi?Long Khánh dần chuyển mình từ nông nghiệp sang dịch vụ? Trong tập này, Long Khánh tôi kể sẽ chia sẻ những câu chuyện cá nhân, trải nghiệm thú vị hoặc những câu chuyện ít ai biết về tình hình tại Long Khánh.2021-11-2617 min

Mental ChillnessTrust Yo Self!Trusting yourself is one of the most helpful things you can do for you in your life. In this episode of Mental Chillness, we dive deep into self trust - how to make the effort, create self love, and find the ability to go inward. Hope you enjoy besties. 2021-11-2247 min

Nguyễn Khánh My#20 Trò chuyện với bản thân - Chia sẻ trải nghiệm | Nguyễn Khánh MyNếu có ai hỏi My rằng: “Hoạt động quan trọng nào mà bạn có thể làm mỗi ngày trong công việc hoặc trong đời sống để mang lại những kết quả to lớn và tích cực” thì My sẽ trả lời ngay đó là TRÒ CHUYỆN VỚI BẢN THÂN. Đây là thói quen đã giúp My hiểu bản thân mình hơn rất nhiều, phát hiện ra những vấn đề mà mình đang gặp phải để cải thiện ngay. Song song đó liên hệ những câu chuyện mình...2021-11-1811 min

Mental ChillnessFitness Hot Takes from the Fairy Buff Mothers!Whether you’re far along in your fitness and wellness journey or just thinking about getting started, setting the right intentions will help move that process along much smoother. Your body does not exist for the purpose of being looked at. Join your fairy buff mothers as we discuss our experiences with fitness and how it has helped both our physical and mental health. Hope you enjoy besties. 2021-11-151h 04

Nguyễn Khánh My#19 Làm rõ những kỳ vọng để xây dựng mối quan hệ chất lượng - Chia sẻ trải nghiệm | Nguyễn Khánh MyChúng ta không thể phủ nhận việc bản thân luôn tồn tại những kỳ vọng nhất định trong từng tính chất mối quan hệ. My đã liên hệ với những câu chuyện của bản thân, tìm ra giải pháp vừa linh hoạt vừa hài hòa và đã rút ra 5 bước để có thể áp dụng việc làm rõ những kỳ vọng chính đáng để duy trì mối quan hệ tốt đẹp. Cảm ơn đã lắng nghe My ❤️ 🌼 Nếu muốn biết...2021-11-1414 min

Mental ChillnessWhy are you hitting yourself?Are you aware of your self sabotaging habits? Sometimes you have to hold yourself accountable for what is in your control - the way you treat yourself, how you view your self worth, etc. In this episode of Mental Chillness, join us as we discuss all things regarding self sabotage - why we all do it and where to start in order to help ourselves instead of wreck ourselves. Hope you enjoy besties. 2021-11-081h 06