Shows
Couched in ColorS3E14: Building Bridges Featuring Kheira BekkadjaIn this episode, guest Kheira Bekkadja, a Muslim Algerian American college student making an impact in mental health, inspires listeners with her insights on grounding in self-care and positive affirmations. As an example, she shares the Muslim practice of praying five times, at set times during the day, as challenging as it can be to stay persistent. There are movements that go with the prayer, including putting the forehead on the floor, which helps release negative energy and connect with God. “My faith is what rejuvenates me,” Kheira says. Surrounding oneself with good people is anoth...2022-10-2741 minCouched in ColorS3E14: Building Bridges Featuring Kheira BekkadjaIn this episode, guest Kheira Bekkadja, a Muslim Algerian American college student making an impact in mental health, inspires listeners with her insights on grounding in self-care and positive affirmations. As an example, she shares the Muslim practice of praying five times, at set times during the day, as challenging as it can be to stay persistent. There are movements that go with the prayer, including putting the forehead on the floor, which helps release negative energy and connect with God. “My faith is what rejuvenates me,” Kheira says. Surrounding oneself with good people is anoth...2022-10-2741 min