Shows
Cool Dad Collective.#80. Who's The Favourite Parent? || Parental DebriefToday I'm joined on the podcast once again by the amazing mother of my child and love of my life, Kiah Paetz. We reflect on the year as parents, talk about some parenting wins we've had during 2025 as well as some parenting horror stories that challenged us throughout the year. It's always great to have some child free time to sit down and just chat about the highs and lows of parenting!Intro: "Cool Dad" by DadGotBars, go check out @dadgotbars on socials! COOLDAD MERCH IS LIVE! HOODIES, SHIRTS...
2025-11-1935 min
Leanne Ward Nutrition150. Nutrition for ADHD + Simple Lifestyle Shifts That WorkADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing.
You’ll learn:
How ADHD affects eating habits — from forgetting to eat to impulsive snacking
The truth about elimination diets and whether cutting sugar, gluten or dairy really helps
Key nutrients like omega-3s, iron, vitamin D and magnesium that support brain health
Simple meal pla...
2025-09-2151 min
Something For Everybody#248 - Kiah Paetz - How to Improve Your Relationship with FoodKiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns.
In this conversation, we discuss the impact of social media on body image and the misunderstandings surrounding eating disorders. Kiah emphasizes that eating disorders can affect anyone, regardless of body size, gender, or race. Kiah also highlights the importance of being intentional and mindful when using social media and provides strategies for managing its negative effects. Additionally, she discusses the problems with diet culture and the benefits...
2024-04-301h 01
Paved with Gold - The Eating Disorder Recovery Podcast19 - Dietetics and Eating Disorders with Kiah Paetz (@nutritionbykiah)It's not about the food, except it very much is about the food! On this episode of Paved with Gold, we dive head first into the role of dietetics and eating disorders, how weight actually works and the impact eating disorders have on our health. This topic has been highly requested so we hope you enjoy this chat as much as we did.Follow Kiah on Instagram @nutritionbykiah, find her on the Imbodi Health website, and listen to her podcast The Imbodi Health Podcast on Spotify or Apple Podcasts.Follow Callie on Instagram @calsann.support
2024-03-171h 17
ADHD Her WayEating disorders and ADHD: Intuitive eating, meal plans and more with Kiah PaetzIn this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individuals with ADHD face in relation to meal planning and executive function, and the importance of self-compassion. Kiah shares her personal experience with an eating disorder and late ADHD diagnosis, highlighting the need for neurodivergent-informed treatment. Together they address misconceptions about eating disorders and ADHD, emphasizing the complexity of these conditions and the importance of understanding and support. The conversation concludes with advice for newly diagnosed individuals, including the...
2024-02-2246 min
Cool Dad Collective.#31. Parental Debrief || Kiah PaetzSend us a textToday I sit down with my lovely fiance Kiah, to discuss our parenthood journey together so far. We decided to answer some questions from chatGPT around our expectation of mother/fatherhood. Great chat and awesome to finally have some time to hear each others perspective. Go check out Kiah's content at @imbodihealth & @nutritionbykiahCoolDadCollective is a place for real, relatable stories and experiences around fatherhood to so you know that you are not alone. None of us really know what we're doing but we're all just trying to our b...
2023-12-1836 min
UNLEASHED With Cassie Amber58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah PaetzThis conversation is SO NEEDED! 💞
I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱
WE COVER IMPORTANT TOPICS SUCH AS 👇🏽
Body Neutrality
Beating Fatigue
How To Stop Obsessing Over The Scales
Accepting Your Body Through Changes
Hunger & Fullness Cues For Intuitive Eating
Are Smart Watches Helpful or Harmful
The Link Between Veganism & Orthorexia + MORE!!
Thank you SO MUCH for coming on and providing us with your wisdom an...
2023-10-1944 min
Thrive DiariesHow to have a healthy vegan pregnancy 🤰Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible. Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was...
2022-09-1152 min
New Mums Nutrition17. Can you be plant based and breastfeed?How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to. In this episode, we cover: What is a plant based diet?What nutrition deficiencies you're at risk of?What impact it may have on milk supply?How to build a healthy, complete plant-based meal?Meal inspiration with Kiah's plant-based meal ideasYou can find Kiah Paetz at Instagram @nutritionbykiah or on he...
2022-04-1215 min
Inner City HermitEpisode #66 | Talking Pub Nutrition w/ Kiah PaetzOn this episode of the podcast I'm joined by Brisbane's plant based nutrition genius, Kiah Paetz aka The Plant Based Dietitian. With pubs opening back up all over Queensland I thought it would be a great opportunity to get Kiah on to chat a little about "pub nutrition". We chat about healthy pub meals, drinking and eating as well as small changes you can make while you're having a couple a brewski's. A lot of knowledge in this one!
Go check Kiah out on Instagram: @theplantbased_dietitian
Or check out her website: https://www.plantnutritionwellness.com/
Follow the podcast on...
2020-08-1000 min
Vegan LifeThe Vegan Hour 2019 Ep 21 with Kiah Paetz from Plant Nutrition and Wellness (29/10/19)Find out just how much Game Changers has influenced the health profession.
Kiah Paetz is an Accredited Practising Dietitian and owner of Plant Nutrition and Wellness, a Brisbane-based private dietitian practice.
As an expert in food and nutrition, Kiah translates evidenced-based scientific information into personalised, practical advice to help every client reach their goals in health and nutrition. She has a comprehensive understanding of the interplay between food, human biochemistry and how this plays a pivotal role in health, wellbeing and the prevention of chronic disease.
Kiah consults on all general dietetic issues includi...
2019-12-241h 01
Meta MindsWhat You NEED To Know Before Going Vegan With Kiah Paetz Part 2 - Meta Minds Podcast #29Kiah talks about the major dietary changes that occur once you become a vegan, she talks about deficits that you need to be aware of - B12, calcium, iron and zinc, how you can incorporate more plant based foods into your diet and more. Enjoy part 2 of our conversation with Kiah from Plant Nutrition Wellness. Meta Minds was created by nomiamedia.com and danstube.tv.
- Connect With Kiah -
Instagram: http://www.instagram.com/theplantbased_dietitian/
Website: http://www.plantnutritionwellness.com
At Meta Minds we strive for relentless self development...
2019-09-0732 minMeta MindsCan Eating More Plants Save Your Life? With Kiah Paetz Part 1 - Meta Minds Podcast #28On today's episode we interview Kiah Paetz - a practicing vegan dietitian and nutritionist. Kiah owns and operates Plant Nutrition and Wellness, a private dietitian practice based in Brisbane. This is part 1 of our interview with Kiah, we discuss animal agriculture, what vegan options are available, how you can make the switch to veganism and more. Join us next week for part 2 of our interview with Kiah. Meta Minds was created by nomiamedia.com and danstube.tv.
- Connect With Kiah -
Instagram: http://www.instagram.com/theplantbased_dietitian/
Website: http://www.plantnutritionwellness.c...
2019-08-3028 minInner City HermitEpisode #9 | Kiah PaetzOn this episode of the podcast Matsen sits down with Kiah Paetz, a Brisbane based dietitian and his girlfriend, to speak all things Japan. We talk with Kiah about what to prepare for when going to Japan, some transport hacks and of course food options.
You can check out Kiah (@theplanbased_dietitian) on Instagram or click the link to her website: https://www.plantnutritionwellness.com/
Follow the podcast on Instagram: https://www.instagram.com/innercityhermit/
Your can also access the podcast at:
iTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2
Spotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu
2019-08-1000 min
Tom Bell#25 Kiah Paetz - Plant Nutrition Wellness - Plant Based Dietitian & NutritionistSo much wisdom shared by Kiah Paetz owner of Plant Nutrition Wellness. Kiah has dedicated herself to learning about health and wellness and offers a great perspective on how we can improve our lives with a plant based diet. An inspiring young lady doing her bit to help others in the world this episode is certainly worth a listen. I hope you enjoy - Talk soon - Tom
2019-03-2248 min
ExtraVirgin Food and TravelThinking about becoming a vegan? You'll want to listen to this first.Supported by a growing interest in food ethics, sustainability and health concerns, veganism has made a shift from dwelling on the culinary fringes to becoming one of the fastest-growing food movements in the world. If you’ve ever considered going vegan, there are some vital things you need to consider. In this episode of ExtraVirgin, we talk with vegan dietitian Kiah Paetz about the pitfalls, the tricks, tips, the possible health implications and the benefits of adopting a vegan diet. This is a public episode. If you would like to discuss this with other su...
2018-11-2031 min