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Matt Williams Synthpop SymphonySynthpop Symphony 283 Electropop Synthpop Synthwave New Wave + Italo Symphony Mix 241!This Week on Synthpop Symphony! ✨🎹Episode 282 is a synth lover’s dream — packed with shimmering retro vibes, Italo fire, deep electronic grooves, and euphoric vocal bangers! Heads up — As Matt is on a well-deserved vacation this week Episode 283 is a repeat of Episode 241 from September 2024 — I picked it because it was so hot the first time around, it deserves an encore.New to the show this week: 4 stunning collabs featuring Wave In Head, Re:Active, Nukleon, and X-Sonic — all on Infacted Record...2025-07-131h 59
Matt Williams Synthpop SymphonySynthpop Symphony 259 Electropop New Wave Synthpop Synthwave and Matt's One Hour Italo Mix!New for 2025! All podcasts are now in 256K Stereo! I hope you notice the difference. This week on Synthpop Symphony is a new music week and lots of great new tunes by fresh artists! I’ve also got two amazing mixes lined up from yours truly! A Mini-Mix of 80’s classics and a One Hour Italo Mix!!Synthpop Symphony 259Soft Cell-Tainted Love(DMX Remix)(EMI)Destroy Me Again-DMA(Indie)Chinese Theatre-Bittersweet(Arvid Tuba Remix)(Indie)Mozzart-Money(ZYX)Cosmicity-Tinnitus(Indie)Frankie Goes To Hollywood-Relax(DMX Remix)(EMI...2025-01-261h 59
Party FavorzAmp Up Your Training Season with the Hottest Circuit Anthems: Spring Edition 2024Play
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Authentically UsKiani Williams | Inspired to be FreeIn this amazing episode of Authentically Us, we embark on a journey with a remarkable individual who has dedicated her life to exploring the world and seeking the true meaning of freedom. Our guest, Kiani Williams, is not only a passionate world traveler but also the host of The Grew to be Free Podcast, where she shares her adventures, insights, and inspirations.
Join us as we delve deep into Kiani's upbringing, a crucial chapter in her life. We'll learn about the values, experiences, and influences that shaped her perspective and ignited her desire to break free from societal norms.
Kiani...2023-09-191h 02
The Delivery SpaceMaking Difficult Conversations EasierDrumroll, please…The latest Delivery Space Podcast is out and this week we’re talking about… Making Difficult Conversations Easier.Who among us relishes the thrill of a tough talk? Show of hands? Anyone? No? Didn't think so. We’ve all encountered scenarios where we’ve had to deliver bad news, ask for a promotion, a pay rise or even apologise for a mistake.These chats can turn even the bravest among us into a bundle of nerves. However, there are ways in which we can have these conversations to honour ourselves and the other person. Sharon Williams and Nisha Joshi were...2023-06-2641 min
Grow To Be FreeTips for a Long, Healthy, & Happy Life | Phong VoPhong is the founder and CEO of Phong Vo Media & Host of the Phong Vo Show. He’s a long-time friend and in my opinion has a very robust, interesting and successful work experience, plus one of the best attitudes I’ve come to know.
In this episode, we're wrapping up season 5 with talking about:
Longevity
AI for Medicine
How to Find Your Calling
What it Means to Be Happy
How Happiness & Positivity Can Be Fully Integrated Into Our Lives
Positive Impact in Business
PHONG'S INSTAGRAM
PHONG'S YOUT...2023-04-0950 minGrow To Be FreeSober Curious? Positive Lifestyle Shifts That Aren't Boring | Elizabeth GascoigneElizabeth is the CEO and Founder of Absence of Proof, a non-alcoholic pop-up bar experience for anyone who wants to experience night-life without the alcohol whether it be for one night, one month, or forever.
Her events inspire others to do the thing they love and believe in even if it’s contrary to mainstream culture and popularity. In this episode we talk about her journey into being alcohol-free, what the sober curious community is like, how Elizabeth has been able to stay consistent, and what it’s like leaving your job to start a bu...2023-04-0246 minGrow To Be FreeAm I HEALED and Ready to Date Again? | Chandany Smith Pt. 2Continuing the juicy relationship tea, Chandany and I dive into what it looks like to heal from past relationships and embrace singleness while you're in the process of dating. In asking ourselves questions to figure out if we're healed enough to start dating, we uncover interesting perspectives on how to date and if we should date for marriage.
You know on this podcast we love sharing resources to help you grow. Check out the resources we mentioned in this episode below:
15 Questions to Help You Decide You're Ready to Date Again
2023-03-261h 20Grow To Be FreeAm I READY To Date?? Pt. 1 | Chandany SmithIn this episode, me and my good friend, Chandany, talk about the factors that have gone into our dating journeys and how we’ve come to the conclusion of whether or not we’re ready to date.
This 2-part series is so relevant to us as we navigate love and relationships in the roaring 20’s, and we’re excited to bring you directly into our girl talk.
The content is JUICY so we had to split it into 2 parts to really get the full breadth and depth of it.
2023-03-191h 07Grow To Be FreeHow To Be Your Authentic Self & Pursue Your Passion | Lexi Asante-AgyemangLexi is a full-time model, clean beauty advocate, lover of sustainable fashion, and a cheerleader to anyone who is willing to face their fears and pursue their passions.
I noticed her authenticity right away, so I knew she would be the right person to talk to you about how to be your authentic self.
In this episode, we talk about how she got started in modeling, the challenges she faced, her story of overcoming, and how to truly be yourself in an industry that typically prioritizes looks over personality.2023-03-1249 min
سینماگپ CinemaGapThe Fabelmans نقدوبررسی فیلم ⭐️ كانديد 261 و برنده 25 جایزه از جشنواره های معتبرژانر : درامدرجه فیلم : PG-13امتیاز در سایت IMDB : 7.6 از 10 با 64,287 رای دهندهنمره منتقدین : 84/100زبان: انگلیسیمحصول کشور: آمریکازمان فیلم : 151 دقیقهبودجه ساخت : $40,000,000فروش جهانی : $33,614,643کارگردان : Steven Spielbergستارگان : Michelle Williams, Seth Rogen, Paul Danoخلاصه داستان :داستان فیلم در مورد مرد جوانی به نام "سامی فیبلمن" است که در دوران پس از جنگ جهانی دوم در آریزونا بزرگ میشود. او طی سالهای هفت تا هجده سالگی خود، یک راز خانوادگی را کشف کرده و متوجه میشود که چگونه قدرت فیلمها میتواند به او کمک کند تا حقایق را ببیند و… 2023-03-0241 minGrow To Be FreeHow to Be Present & Enjoy Every MomentDo you find your mind wanders when you're trying to enjoy life? Or do you start to worry or feel sad when something good is happening? It happens to the best of us and sometimes at the most inconvenient times.
On my 5-month trip abroad, I set out to discover how I could be more present and in the moment to fully experience what life had to offer me. I came out of it with some tips for how we all can bring ourselves back to now and begin to live life more fully.2023-02-2727 minGrow To Be FreeHow To Create a Life & Business Around Your Differences & Eccentricity | Maria TanMaria is a speaker, coach, and trainer who focuses on helping visionaries, non-conformists, creatives, misfits, and entrepreneurs leverage their individuality to build empires centered around their values, vision, and voice.
From starting her entrepreneurial journey at the age of 6, she has been through a journey of ups and downs that has lead her to where she is today. If you're in a place where you're not sure how to leverage your experience, gifts, and talents, Maria's story may inspire you towards taking that next step.
SIGN UP FOR NOTIFICATIONS...2023-02-1941 minGrow To Be FreeIs Full-Time Travel For Me?Have you ever wondered if traveling full-time is for you? I have! I set out on a 5-month journey around the world to discover my answer to that question and came back with some insight on how you can discover your answer to that question.
Listen in and don't hesitate to reach out to me on IG: @growingtobekiani if you have any other questions :)
This season, you don't have to worry about missing another episode. Sign up for email notifications to know once an episode drops! Plus get first...2023-02-1214 minGrow To Be FreeHow To Build Character as a Successful Woman | Dr. Alicia GwynnDr. Alicia Gwynn, wife to the late and great Tony Gwynn from the San Diego Padres, is very well known in the city of San Diego and across the country as a philanthropist and successful lady in business. She’s the President/CEO of Gwynndustries, Gwynn Foods, Gwynn Sports, and President of the Tony and Alicia Gwynn Foundation, a charity organization dedicated to bettering the lives of disadvantaged youth.
Dr. Gwynn has won many prestigious awards in the areas of business, philanthropy, and community service. She’s the author of an incredible book called The C...2023-02-0528 minGrow To Be Free6 Ways To Navigate a Stressful SeasonIt's Season 5 and we're back and better than ever! This is the second episode in my travel series where I'm sharing the learning lessons and stories from my 5 months of travel around the world.
This week I'm sharing my tips on how to navigate a stressful season, which I had to learn when it came to working full-time while traveling.
This season, you don't have to worry about missing another episode. Sign up for email notifications to know once an episode drops! Plus get first dibs on resources to...2023-01-2922 minGrow To Be FreeHow To Maintain Great Habits While TravelingAs the final episode in Season 4, we're kicking off a new series where I share the things I have learned while traveling and working full-time. I'm living in 4 different countries over the next 4 months (and hitting many more) which is a crazy new experience for me, so I'm here to recap the lessons to hopefully help you in your journey as well!
In today's episode, I'll give you my 5 steps to keep up your good habits and routines amidst your travel plans. If you have any specific requests when it comes to this series...2022-08-1519 minGrow To Be FreeHow To Reverse The Negative Effects of Stress | Avery ThatcherBurnout, stress, UGH… what’s next?? We all go through it at some point, and we often don’t fully understand the affect it has on our body.
Avery is a former ICU RN turned speaker and trauma-informed yoga teacher. Her background in the medical field along with going through a few stress & burnout-induced medical conditions is what led her to shift her career to helping others prevent burnout and reverse the negative effects of stress.
In this episode, we talk about:
The biological and physiological things that happen in your body when you're stress...2022-07-3146 minGrow To Be FreeHow to Build a Value-Driven Business with Work-Life Integration | Emily McDonald & Ankita TerrellBuilding a business requires A LOT of work, but when it aligns with your values and integrates well with your desired lifestyle, it can be really fun.
Emily McDonald started Stylist LA out of a rolling rack in her living room in 2009. She raised venture capital and grew it to be a 7-figure business, before pivoting in 2020 to an online business.
Ankita Terrell was a fellow in venture capital and has worked across venture-backed startups, a massive analytics firm, and with non-profits. She’s directed millions of dollars of fun...2022-07-1847 min
Grow To Be FreeFinding Freedom from Diet Culture | Steph GencoIf you’ve ever thought to yourself “This food is bad for me”, “I need to eat less”, “I messed up because I ate too late”, or anything similar, this episode is for you.
In most cases, much of our mindset around food contains hard and fast rules that may be hurting our health and well-being as opposed to helping it.
Steph is a certified wellness & nutrition coach who explores the thought patterns and reasons behind why we eat the way we eat. I drilled her on all sorts of diet-relate...2022-07-0353 minGrow To Be FreeAre You Ready For (Future) Motherhood? How To Prepare Yourself for Being a Mom | Emily HardyThis episode was filmed weeks and maybe months before the world started talking about Roe vs. Wade again. With that being said, this episode was never intended to be shared in light of the current overturning.
It’s a very sensitive time in the United States because at the time this episode airs, we are 2 days after the Supreme Court ruling.
This episode is about the transition of going from career woman to mom and all the bumps and hiccups along the way. Emily’s story briefly touches on unex...2022-06-2752 minGrow To Be FreeHow to Push Past Fear and Get Out of Your Comfort Zone | Karen PepeDo you get paralyzed when it comes time to take a step towards your goals? Are you worried about the uncertainty of tomorrow and how things will turn out?
These are all things I’ve struggled with in working on my dream life as well. I brought on positivity coach, Karen Pepe, to share her unique perspective on fear and provide mindset hacks to help you push past your fears and start working on your goals effectively.
Karen was born with a heart defect and has undergone 2 heart surgeries wh...2022-06-1938 minGrow To Be FreeFighting Criticism & Doubts to Pursue Your Dream: A Digital Nomad’s Untold Story | Lori KonklerLori is a personal brand and business success coach for remote workers. She and her husband left their corporate jobs to become digital nomads and new business owners. After years of challenge and struggle in taking on their new lifestyle, they turned their businesses around to reach a level of financial success that matched their dream lifestyle.
Lori goes by The Xennial Traveler in the online world and helps remote business owners scale their businesses successfully to live the lifestyle of their dreams.
In this episode we talk about:2022-06-1245 minGrow To Be FreeHow to Find a Style that Inspires Confidence and Resonates with Who You Truly Are | Yolandie HamiltonHave you ever wondered why you’re not confident in certain types of clothes? Ever stare at your closet full of tons of clothes and say you “have nothing to wear”?
We all have done this at one point or another, and it all has to do with our psychology. Yolandie Hamilton is a personal style and confidence coach who helps people discover the style that makes them feel like their true selves.
In this episode we talk about:
Why Yolandie became a personal stylist
Why we judge others...2022-06-0546 minGrow To Be Free5 Strategies for Sensitive People to Navigate Emotions in Social SituationsWe all get triggered every now in then in our interpersonal relationships or everyday social situations. Especially when you’re a highly sensitive person (HSP), this can be particularly tough to deal with and can leave you feeling stuck, confused, upset, and eventually - bitter.
Join me as I talk through some facts about HSPs and outline 5 strategies that you can use to navigate triggering emotions in social situations. Based completely off my personal experience, these strategies may help you grow and learn how to appropriately respond in the face of heightened emotions.
____________
Le...2022-05-2930 minGrow To Be FreeCan ADHD Develop in Adulthood? + How to Be Productive Despite ADHD | Arianna BradfordDid you know that women are less likely to be diagnosed with ADHD during childhood than men? Arianna is an ADHD productivity coach who found out she was diagnosed with ADHD in adulthood. After she discovered it, many things she experienced in childhood began to make sense.
As ADHD is becoming a popular topic and more women are seeking diagnoses, we’re talking about all the things you need to know if you suspect you may have it.
Below are the talking points we cover:
Ho...2022-05-221h 02Grow To Be FreeThe Overachiever's Roadmap to a More Abundant Life | Sandy PharaonThis is the FINAL episode of Season 3... But we’re going out with a bang!
Sandy Pharaon is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E.
She aligns so well with the Grow To Be Free brand and we talk about key topics like:
What is Abundant Wellness?
Handling a...2022-04-1054 minGrow To Be FreeA Man’s Perspective on Vulnerability | Brian SimmonsBrian Simmons is the FIRST man to be interviewed on Grow To Be Free and he nailed this talk about vulnerability from a man’s perspective. He’s the CEO and founder of Positive Mental, a clothing brand that focuses on spreading positivity and mental health awareness. If you're wondering why we're talking to a man about vulnerability... it's because men typically have a lot to overcome in this area and we can always learn something new from the opposite gender.
In this episode, we talk about:
About the impact of clothing and posi...2022-04-0541 minGrow To Be FreeA Man’s Perspective on Vulnerability | Brian SimmonsBrian Simmons is the FIRST man to be interviewed on Grow To Be Free and he nailed this talk about vulnerability from a man’s perspective. He’s the CEO and founder of Positive Mental, a clothing brand that focuses on spreading positivity and mental health awareness. If you're wondering why we're talking to a man about vulnerability... it's because men typically have a lot to overcome in this area and we can always learn something new from the opposite gender.
In this episode, we talk about:
About the impact of clothing and posi...2022-04-0342 minGrow To Be Free6 Ways to Find Inner Peace When Your Anxiety RisesInner peace refers to a deliberate state of psychological or spiritual calm DESPITE the potential presence of stressors.
Anxiety is the most common mental illness in the US, typically affecting 18.1% of the population every [normal] year. In recent years, we've all felt this number increase.
How can we access inner peace DESPITE the increasing stressors? In this episode, I share 6 ways that I have learned to find inner peace when my anxiety rises and I hope they can help you as well. For reference, here is the quick list:2022-03-2726 minGrow To Be FreeHow To Use Nutrition To Remedy Adult Acne and Boost Your Confidence | Camille GarriguesStudies show that people with acne often experience depression, anxiety, loneliness, low self-esteem, and overall lower quality of life. How can we help this?
Unfortunately, modern medicine can sometimes fail us in this area. Camille is an integrative health practitioner that has gone through her own journey of healing her acne through doing her own research and studying holistic medicine and nutrition.
If you struggle with any level of acne or low self-confidence this is the episode for you! We talk about the below and a lot more:
Camille’s story with nutrition, acne, se...2022-03-2052 minGrow To Be FreeHow To Not Let People's Opinions Affect Your Self-Worth | Morgan Richard OlivierMorgan is an author, advocate, wife, and speaker. Her work supports conversations that are needed to stop stigmas and support healing, self-acceptance, and personal growth. Her goal is to crush the image and pursuit of perfection by captivating the raw beauty of sincere progress.
Her first book "Questions, Christ, and the Quarter-Life Crisis" is one that I have read personally and can attest to its significance in getting me through my own quarter-life crisis. Her latest book, Blooming Bare, is a collection of poetry and prose that captures revelations, reflections, and raw conversations with...2022-03-1354 minGrow To Be FreeGetting Back To Yourself After Burnout | Kris Defeo“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell
Kris is a mental health support coach and a former therapist who is focused on helping people return to their true selves to achieve their goals and reach their fullest potential. In this episode we talk about her story and how she was able to overcome her depression, unhealthy coping mechanisms, and return to her true self to reach a state of mind where she is now happy and health...2022-03-0650 minGrow To Be FreeHow To Establish Healthy Self Worth In RelationshipsRelationships are challenging, but when we build a healthy foundation with our self worth we give ourselves a chance to flourish. Join me and a group of girlfriends as we talk about what our romantic, platonic, and familial relationships are like and how we've been able to relate to others. The conversation gets a little spicy when we start to disagree on some topics, but the conversation is fruitful, fun, and productive!
Here are the topics we cover:
How to establish boundaries
How to handle when you’re offended
Setting the “thermostat” of your intimate relationships
How to...2022-02-2755 minGrow To Be FreeLearning How To Improve Self Worth in Your Career | Angel & JessieContinuing our self-worth series, we’re talking about CAREERS with some special and familiar guests. Angel Wynn was on last season when she talked about her creative career as a TV & film producer and Jessie Sales was on episode #2, talking about how to strengthen your mindset to push your body in fitness.
They are both incredibly insightful women and we had a deep and inspiring conversation about:
How we can recognize low self-worth in ourselves
What we can do to improve it
How to handle when another person (coworker, boss, etc.) influences our sel...2022-02-2056 minGrow To Be FreeWhat is Self Worth? + 5 Steps for How to Build itToday we’re beginning a 5-part series on something so foundational that it’s often missed. Think of the thick slab of concrete underneath a house. If you don’t have that piece and you try to build your house on top of it, your home is going to be shaky. Our self-worth is the same way to our mental health.
Many people get confused between self-worth, self-confidence, and self-esteem, but in reality, they’re all very closely related and are used to describe different aspects of how you perceive yourself, your abilities, and how you may express t...2022-02-1620 minGrow To Be FreeChildhood Trauma & How to Thrive Out of Adversity | Dr. LynikaDr Lynika is a Transformational Speaker, Mentor, Metaphysician, and Best Selling Author.
She is passionate about helping people reframe and reclaim their lives to greater self-empowerment and success.
Lynika speaks and consults globally. Blending both science and authority through personal experience, she wakes up audiences with her powerful message and unique insight into the power within each and every one of us.
Her childhood trauma story is wild to say the least, but she has somehow come out on the other side as a thriving, positive, and healthy individual. She shares her advice...2022-02-061h 09
Straight Talk with Dr. Sharmee PrattRegaining Your Focus After Being On LockdownJoin Dr. Sharmee Pratt and Kiani Williams as they discuss tools on how to Regain Focus. Kiani gives tools and strategies that are sure to help you create a new world of focus. She discusses tips on how not to blend in with your surroundings.2021-09-2528 min
Grow To Be FreeStrategies For Healing From Depression | Aarionna Lusane*Trigger Warning* Depression does not have to hold you forever. Nor does it need to affect your life for years on end.
Aarionna went through 5 years of severe depression and suicidal thoughts, but discovered strategies that ultimately healed her and allowed her to free herself from the stronghold it had on her.
If you are struggling with depression or suicidal thoughts, please reach out to 1 (800) 273-8255 or text TALK to 741741. Even though Aarionna shares how she healed herself, neither of us recommend attempting to heal on your own. It’s ok to admit to someone th...2021-09-2246 min
Grow To Be FreeThe Mindset of a Deaf Queen Boss | Kellina PowellHow do people with disabilities live successful lives? Can you make your dreams a reality even while being deaf? No matter who you are, Kellina’s mindset will MOTIVATE and HELP you with achieving your goals and dreams.
Kellina is a Deaf Queen Boss who focuses on raising awareness and educating people on the deaf community and how to be friends with deaf people. She is a fiery advocate who is making an impact through her coaching business, YouTube, social media, and her book entitled “Everyday, I am Just Deaf” that will be coming out later this winter...2021-09-1639 min
Grow To Be FreeAdvice For Women Building a Creative Career | Angel WynnHave you ever wondered if the creative or TV/Film industry is for you? Are you trying to figure out if you can be successful and make it?
If so, watch this interview with Angel Wynn of the Wynn Network as we talk about her journey growing a career in the TV/Film Industry, the challenges she's faced, how she's overcome it, and her advice for young women looking to start building their career.
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FOLLOW/DM ANGEL ON IG: @angel_wynn
2021-09-0641 min
Grow To Be FreeScholarship Winning Tips From Someone Who Graduated Debt-Free | Kiani WilliamsToday’s episode is special because I’M BEING INTERVIEWED by Elease Dillard, one of our wonderful guests from season 1. Elease invited me to be a speaker for a virtual pop-up event she held for her podcast “Let’s Break The Odds” to talk about how I was able to take advantage of scholarships to fund college debt-free.
This event was hosted in partnership with The Student Navigator which is the go-to resource for helping students fund college debt-free.
Let's Break the Odds podcast helps anyone who wants to break the odd...2021-08-3054 min
Grow To Be FreeHow To Be More Confident, Even With Part of Your Brain Missing | Tammy RevardEver met a true airhead? Tammy lost a piece of her brain which has completely shifted the course of her life. Through the support of a community group called the Young Entrepreneur Project and the power of positivity, Tammy has been able to write a book and live the laptop lifestyle.
If you ever have doubts, low-self confidence, or limits placed on yourself, listen to Tammy’s story and be inspired to still pursue greatness despite your circumstances. Tammy’s message is one to empower and raise awareness of how house mold can affect peop...2021-08-2341 min
Grow To Be FreeChronic, Mystery, or Invisible Illness? You can Heal. | Cassidy Amber ChapmanAre you experiencing an illness that you, doctors, and specialists can't seem to explain? Are you tired of reaching dead ends with finding a solution? Well, fear not because you are not alone.
Cassidy Amber Chapman experienced the same thing at just 16 years old. After doctors repeatedly told her that she was fine, people telling her that she was faking it, and going through a deep depression and suicidal thoughts, she decided to take her healing into her own hands.
Even though she had no idea how she was go...2021-08-1649 minGrow To Be FreeRecognize the Red Flags of a Toxic Relationship | Elisabeth KingCoach Elisabeth King is a mindset and relationship specialist who has overcome her past challenges with chasing the exciting and spontaneous men who didn’t seem to treat her well. She shares how to recognize toxicity in romantic relationships, how to have those tough conversations with a significant other, and what it takes to start attracting and cultivating healthy relationships.
Whether you’re currently in a relationship or single, this episode will give you some important questions to ask yourself to be more self-aware and prepared to handle toxic relationships.
FOLLOW ELISABETH ON IG @coachelisabethking
2021-08-0228 min
Grow To Be FreeHow To Resolve Ambitious Anxiety | Mental Health Matters SymposiumIn today's episode, I'm giving a talk to the mental health matters symposium that was held on July 22nd through the 24th. The conference featured some incredible speakers, such as Dr. Caroline leaf, Tim Storey, and Jason Goldberg. I feel so incredibly honored to have talked alongside them virtually on the 23rd.
My talk is called "How can I be successful NOW?" Resolving Ambitious Anxiety:
1. I give a little intro about myself at the beginning. So if you don't know me, definitely listen closely.
2. Then I go over what ambitious anx...2021-07-2616 min
Grow To Be FreeHow to Prioritize Your Mental Health, Even on Social Media | Miss Raquel BascoMiss International Oceania 2019, Raquel Basco, has learned how to work through her challenges with depression, anxiety, and an eating disorder. In this candid interview, she shares how she's learned to prioritize her mental health over anything.
It can be challenging learning how to navigate mental health, especially in the age of social media, and in Raquel's case, being in the spotlight for most of her adult life. However, there are always solutions to every unique situation out there.
In this interview we talk about:
Raquel's history with mental health
What it's like navigating her mental health while being in the pub...2021-07-1229 min
Grow To Be Free3 Things I Learned During My Quarter-Life CrisisA quarter-life crisis is tough to go through, but the good thing is that you can learn from it. Here are my top 3 learning lessons from going through mine:
1. Your plan might not always go according to plan
2. Peace is priority
3. Life is lived in the grey area
FOLLOW/DM KIANI ON IG @growingtobekiani
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support2021-06-2816 minGrow To Be FreeHow to Fund Your Dreams Debt-Free | Elease DillardFinancial freedom starts with being debt-free. You feel like a weight is lifted off your shoulders and you’re ready to take on the world full swing. Starting with a solid mindset around good money habits and developing your practice over time can literally pay you for a lifetime.
Elease changed her plans coming into college and started her journey without financial support. She decided to work hard, figured out where to find the money, and ended up funding her college career completely debt-free! Today, she helps college students on their journeys by connecting them with resources an...2021-04-2539 minGrow To Be FreeHow To Truly Embrace Your Imperfections | Radhika VekariaAre you self-conscious about something? We’ve all been there, lady. Radhika was born with a stammer, which is a speech impediment that made it difficult for her to even say her own name in elementary school.
She’s learned how to embrace this imperfection by making music and doing public speaking. Her mindset around growth, helping others, and finding your voice is beautifully expressed in this one-of-a-kind interview.
Let her bless you!
FOLLOW HER ON IG & CHECK OUT HER MUSIC IN HER LINKTREE @iamradhikav
FOLLOW/DM KIANI ON IG @growingtobekiani
2021-04-121h 02Grow To Be FreeLearning How To Find Your Voice | Tania PownallIf you’ve ever wondered why you’re quiet, indecisive, or unable to express emotions, this is an episode for you. Tania and I both come from Filipino descent and our culture/childhood experiences led us down a path of being insecure about speaking our minds.
She talks about her story and how connecting with meditation and self-development has really helped her find who she is and awaken the confident woman she is today. Our talk is an intimate conversation where we not only reflect on how far we’ve come, but also reveal vulnerable moments that happened...2021-04-0550 minGrow To Be FreeBreaking Free From Narcissistic Relationships | Sadicka ArthurSadicka shares her story of breaking free and overcoming a past narcissistic relationship. If you're in a place where you're not sure where to turn in your relationship, are unsure of how you can move forward, or are just not sure where you're at, this conversation will bring you some clarity.
This conversation goes deep into:
How she began to recognize red flags in her relationship
What she did to move on
How she worked on healing
The tools she used to change her life and grow
You will NOT regret listening to this episode.
2021-03-281h 03Grow To Be FreeOvercoming & Healing Childhood Traumas | Jessie MaeIt's a tough subject, but so necessary to talk about. Childhood trauma can be holding you back from your true potential, so dig deep and learn how to heal those memories the RIGHT way. Jessie Mae is a Life Coach & Speaker who specializes in healing and freeing people from their past traumas.
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Follow her on IG: @drcarolineiscovitz
Follow Kiani on IG: @growingtobekiani
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support2021-03-0146 minGrow To Be FreeHow to Connect Your Mindset With Your Fitness Journey | Jessie SalesJessie is a Spartan Trifecta champion who has learned how to level-up her mindset from being unhappy with her weight, calling off a marriage, and having a vengeful attitude. We talk about choosing the right decisions when you're wanting to quit, how to discern emotions from what you want, and how to heal properly. This one is a good one so listen up and take it all in!! Hit her up on IG @jusstjessie24
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Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support2021-02-2243 min
Grow To Be FreeOf course he's going to be interested... I'm so wonderful! | Debra HollandPsychotherapist and New York Times Best Selling Author, Debra Holland, talks about Love & Relationships. We're covering everything from COVID dating, trust issues, dating apps, mind games, communication, and "soulmates". Her science background paired with her sassy fiction storytelling makes for a unique perspective on this Valentine's Day 2021. A great start to the podcast! #Episode1
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سینماگپ CinemaGapGame of Thrones قسمت دوم بررسی سریال بازی تاج و تخت توجه: این پادکست قبل از پخش فصل هشتم که فصل پایانی سریال است ضبط شده است
بازیگران: Emilia Clarke، Sophie Turner، Kit Harington، Maisie Williams، Lena Headey، Peter Dinklage، Nikolaj
Coster-Waldau، Natalie Dormer، Gwendoline Christie، Liam Cunningham، Carice van Houten، Nathalie Emmanuel
ژانر: ماجراجویی | درام | فانتزی
پخش: HBO
وضعیت: در حال پخش
پخش در سالهای: ۲۰۱۱ و همچنان “ادامه دارد”
تعداد فصلها: تاکنون ۶ فصل از سریال پخش شده، فصل هفتم در حال پخش بوده و فصل هشتم در سال ۲۰۱۸ پخش خواهد شد.
“تماشای این سریال برای افراد زیر ۱۹ سال مناسب نیست.”
چه کسانی در این پادکست حضور دارند؟
کیان، تکتم و سهند
خلاصه داستان:
هفت خاندان اشرافی برای حاکمیت بر سرزمین افسانه ای «وستروس» در حال ستیز با یکدیگرند. خاندان «استارک»، «لنیستر» و «باراثیون» برجسته ترین آنها هستند. داستان از جایی شروع می شود که «رابرت باراثیون» پادشاه وستروس، از دوست قدیمی اش، «ادارد» ارباب خاندان استارک، تقاضا می کند که بعنوان مشاور پادشاه، برترین سمت دربار، به او خدمت کند. این در حالی است که مشاور قبلی به طرز مرموزی به قتل رسیده است، با این حال ادارد تقاضای پادشاه را می پذیرد و به سرزمین شاهی راهی می شود. خانواده ملکه، یعنی لنیستر ها در حال توطئه برای بدست آوردن قدرت هستند. از سوی دیگر، بازمانده های خاندان پادشاه قبلی وستروس، «تارگرین ها» نیز نقشه ی پس گرفتن تاج و تخت را در سر می پرورانند، و تمام این ماجراها موجب در گرفتن نبردی عظیم میان آنها خواهد شد…
چرا باید این سریال را دید؟
این سریال محبوب ترین سریالی است که این روزها همه جا از آن صحبت می شود. کمتر لیست ایرانی یا غیرایرانی را می توان پیدا کرد که این سریال را بعنوان بهترین سریال سالهای اخیر و شاید تمام دوران معرفی نکرده باشد. خب دلیلی بهتر از این برای دیدن این سریال می خواهید؟
چگونه ساخته شد؟
بعد از موفقیت زیادی که سری فیلمهای ارباب حلقه ها بدست آورد، شبکه HBO تصمیم گرفت تا سریالی با فضایی مشابه را تولید کند، و چه انتخابی بهتر از رمان آقای “جورج آر.آر. مارتین” با نام “ترانه ای از یخ و آتش”. او برای ۷ کتاب برای این سری از رمانها برنامه ریزی کرده بود که تا کنون ۵ رمان آن به چاپ رسیده است.
نام کتاب های سری “ترانه ای از یخ و آتش “چیست؟
“بازی تاج و تخت” A Game of thrones (نام سریال از روی این رمان برداشته شده است)
“برخورد سلاطین” A Clash of Kings
“طوفان شمشیرها” A Storm of Swords
“مشتی برای کلاغ ها” A Feast for Crows
“رقص با اژدهایان” A Dance with Dragons
“بادهای زمستان” The Winds of Winter
“رویای بهار” A Dream of Spring
این سریال مناسب چه کسانی است؟
این سریال با توجه به مضمون، خشونت افسارگسیخته و صحنه های نامناسب، برای افراد زیر ۱۹ سال مناسب نیست.
اما به نظر می رسد این سریال برای همه و طرفداران تمام ژانرها جذاب است. به شخصه تا به حال کسی را ندیدم که این سریال را دوست نداشته باشد.
آنچه در این پادکست خواهید شنید:
معرفی کامل سریال بازی تاج و تخت
اسطوره شناسی دنیای مارتین
مقایسه سریال و کتاب
چرا بهترین است
جذاب ترین سریال تاریخ
رد پای تالکین در اینجا به وضوح دیده می شود.
سریالی که با دیدنش تغییر کردیم.
ما خشن تر شدیم. 2019-05-201h 48
سینماگپ CinemaGapGame of Thrones قسمت اول بررسی سریال بازی تاج و تخت توجه: این پادکست قبل از پخش فصل هفتم این سریال ضبط شده است
بازیگران: Emilia Clarke، Sophie Turner، Kit Harington، Maisie Williams، Lena Headey، Peter Dinklage، Nikolaj Coster-Waldau، Natalie Dormer، Gwendoline Christie، Liam Cunningham، Carice van Houten، Nathalie Emmanuel
ژانر: ماجراجویی | درام | فانتزی
پخش: HBO
وضعیت: در حال پخش
پخش در سالهای: ۲۰۱۱ و همچنان “ادامه دارد”
تعداد فصلها: تاکنون ۶ فصل از سریال پخش شده، فصل هفتم در حال پخش بوده و فصل هشتم در سال ۲۰۱۸ پخش خواهد شد.
“تماشای این سریال برای افراد زیر ۱۹ سال مناسب نیست.”
چه کسانی در این پادکست حضور دارند؟
کیان، تکتم و سهند
خلاصه داستان:
هفت خاندان اشرافی برای حاکمیت بر سرزمین افسانه ای «وستروس» در حال ستیز با یکدیگرند. خاندان «استارک»، «لنیستر» و «باراثیون» برجسته ترین آنها هستند. داستان از جایی شروع می شود که «رابرت باراثیون» پادشاه وستروس، از دوست قدیمی اش، «ادارد» ارباب خاندان استارک، تقاضا می کند که بعنوان مشاور پادشاه، برترین سمت دربار، به او خدمت کند. این در حالی است که مشاور قبلی به طرز مرموزی به قتل رسیده است، با این حال ادارد تقاضای پادشاه را می پذیرد و به سرزمین شاهی راهی می شود. خانواده ملکه، یعنی لنیستر ها در حال توطئه برای بدست آوردن قدرت هستند. از سوی دیگر، بازمانده های خاندان پادشاه قبلی وستروس، «تارگرین ها» نیز نقشه ی پس گرفتن تاج و تخت را در سر می پرورانند، و تمام این ماجراها موجب در گرفتن نبردی عظیم میان آنها خواهد شد…
چرا باید این سریال را دید؟
این سریال محبوب ترین سریالی است که این روزها همه جا از آن صحبت می شود. کمتر لیست ایرانی یا غیرایرانی را می توان پیدا کرد که این سریال را بعنوان بهترین سریال سالهای اخیر و شاید تمام دوران معرفی نکرده باشد. خب دلیلی بهتر از این برای دیدن این سریال می خواهید؟
چگونه ساخته شد؟
بعد از موفقیت زیادی که سری فیلمهای ارباب حلقه ها بدست آورد، شبکه HBO تصمیم گرفت تا سریالی با فضایی مشابه را تولید کند، و چه انتخابی بهتر از رمان آقای “جورج آر.آر. مارتین” با نام “ترانه ای از یخ و آتش”. او برای ۷ کتاب برای این سری از رمانها برنامه ریزی کرده بود که تا کنون ۵ رمان آن به چاپ رسیده است.
نام کتاب های سری “ترانه ای از یخ و آتش “چیست؟
“بازی تاج و تخت” A Game of thrones (نام سریال از روی این رمان برداشته شده است)
“برخورد سلاطین” A Clash of Kings
“طوفان شمشیرها” A Storm of Swords
“مشتی برای کلاغ ها” A Feast for Crows
“رقص با اژدهایان” A Dance with Dragons
“بادهای زمستان” The Winds of Winter
“رویای بهار” A Dream of Spring
این سریال مناسب چه کسانی است؟
این سریال با توجه به مضمون، خشونت افسارگسیخته و صحنه های نامناسب، برای افراد زیر ۱۹ سال مناسب نیست.
اما به نظر می رسد این سریال برای همه و طرفداران تمام ژانرها جذاب است. به شخصه تا به حال کسی را ندیدم که این سریال را دوست نداشته باشد.
آنچه در این پادکست خواهید شنید:
معرفی کامل سریال بازی تاج و تخت
اسطوره شناسی دنیای مارتین
مقایسه سریال و کتاب
چرا بهترین است
جذاب ترین سریال تاریخ
رد پای تالکین در اینجا به وضوح دیده می شود.
سریالی که با دیدنش تغییر کردیم.
ما خشن تر شدیم. 2019-05-201h 18