Kiara Orbe & Gaby Barboza - Podcast Details

Shows

Body Wisdom100. Dating DiariesToday, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅 Today's Sponsor: Veri Stable! code for $30 off continuous glucose monitors/app...2023-07-1244 min

Body Wisdom99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ RenshawToday on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of work Some of the best relationship advice she’s ever received and given How to let go & so much more! Don’t forget to leave us a...2023-07-051h 17

Body Wisdom98. Feminine Embodiment (The Fun Way) with Em DebouverToday on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.” In this episode we discuss: What Emily has done to create conscious partnership with her partner The patterns Emily often sees in women How we can open our hearts after deceit and betr...2023-06-2756 min

Body WisdomHeartbreak, Grief & TransitionsIn this episode, Kiara recaps the last year of her life and what led to her break up with her partner. Kiara shares the lessons she's extracted since the relationship ended, that she wouldn't have been able to learn otherwise. This is a raw, unfiltered, unedited & vulnerable episode and we hope this supports you on some level as you navigate heartbreak, grief or any transition in your life. Jigsaw Health⁠ code BODYWISDOM at checkout. ⁠Join Body Basics⁠ ⁠Kiara’s Instagram ⁠ ⁠Gaby’s Instagram⁠ ⁠Kiara’s Newsletter ⁠ ⁠Work with Kiara 1:1...2023-06-211h 12

Body WisdomAcne, Anti-Aging & Simple Skincare with Sara SumicToday on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss: Sara’s history with her skin imbalances Why we don’t need to overcomplicate our skincare routines How a lot of today’s products could be more damaging to our skin How to “get rid” of acne How ros...2023-06-1459 min

Body Wisdom95. Building Strong Bodies With Dr. ShannonToday we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo Fitness Instagram Kiara’s Instagram https://www.instagram.com/kiaramariew... Gaby’s In...2023-06-0759 min

Body WisdomTraditional Hair Care With Arielle De MartinezToday we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity...2023-05-241h 05

Body WisdomBlood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac PohlmanToday we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through: - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fatigue & cystic acne - The importance of consuming usable protein - The effects of mineral depletion Connect with your hosts Kiara & Gaby: BODY BAS...2023-05-171h 06

Body WisdomHow To Navigate Somatic Attachment With Self & In Relationships With Jen RayToday we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space to heal, and trusting that we can Parenting, and our relationships with our primary care givers Connect with your hosts - Body Basics Course Waitlist: https://v...2023-03-291h 09

Body WisdomHow to Listen & Trust Your Body Again, People Pleasing & Nervous System EducationToday we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through: How to acknowledge and be a better listener to our bodies' cues How can your body cultivate trust in you Things that we do that might build distrust in our bodies What the window of tolerance is and how can we rebuild Understanding that we can't compare our...2023-03-2233 min

Body WisdomFeeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's BoundariesIn today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous system •How trauma is not mental and we can't think our way into feeling something •How to cultivate safety together in co-regulation •Identifying and listening to your body cu...2023-03-1534 min

Body WisdomHow obsessing over healing can prevent you from actually healingToday's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life! We walk through: How obsessing over healing can take our joy How important is giving time and space to integrate healing Why having symptoms are so important How do we stop trying to be perfect in every way we do How we can heal w...2023-03-0833 min

Body WisdomNavigating Body Image & EmbodimentIn today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to love your body and still want to change it. •How your upbringing, relationships, and society can impact the way you view your body •The import...2023-03-0330 min

Body WisdomHow Trauma Creates Chronic IllnessDestigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness. We talk through: •How emotional health is a reflection of nervous system health •What are adverse childhood experiences and how it affects our development •Why we cannot compare our trauma to others •The need to learn our bodies' boundaries •Why it's important to permit ourselves to rest Kiara's Instagram 2023-02-2229 min

Body WisdomAre you Running on Cortisol? What it is, What it Feels Like, and What to do About itJoin Kiara & Gaby today for a mini-lesson on cortisol. We talk through: What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your body Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get acc...2023-02-0126 min

Body WisdomHTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTPThis week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Professional Course. When she isn’t devouring webinars or helping unlicensed practitioners navigate the wild world of functional lab testing @testdontguess on instagram, she can be found rollerblading at the oceanfront in Virginia Beach where she live...2023-01-251h 06

Body WisdomQ&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & AngerToday, we are answering your questions! We talk through: Acid Reflux Explanation and Supports Gallbladder Removal Support What’s the deal with Red Light Therapy? Fat Loss & How to Support This Respectfully Feeling Stuck How to Let Go of Anger and Resentment Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show note...2023-01-1853 min

Body WisdomHypermasculinity & How Relationships Impact Your Physical Health with Michael AngelWe’re so excited to share today’s guest with you. We are joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and personal exploration with yoga, plant medicines, and psychedelics, have made him particularly skilled at uncovering the mental and emotional blocks that prevent people from healing. His scientific mind and open heart make him a wealth of knowledge and a joy to l...2023-01-111h 15

Body Wisdom2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your WorthWe’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all. SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information! Connect with us: Kiara’s instagram Kiara’s email ne...2023-01-0459 min

Body WisdomMeeting the Parts of You with Elizabeth Macinnes, LCSWThis week, we sit down with Elizabeth MacInnes to talk about a therapy modality called Internal Family Systems. Elizabeth is a Licensed Clinical Social Worker, Internal Family Systems trained Therapist, Intuitive, and Astrologer. Elizabeth works with individuals and couples to build a healthier relationship with self that is rooted in love and nourishment. Elizabeth's goal is to provide guidance to help us unlearn what we have been taught so we can return to who we were before the world told us who to be. Elizabeth believes our bodies are our greatest messengers and we just need to learn the...2022-09-211h 00

Body WisdomRomantic Relationships & Your Nervous SystemToday, we're going deep on romantic relationships & how they impact your nervous system. Kiara & Gaby share personal experiences and lessons they are taking with them to relationships now. We talk through: - Triggers from partners & how to navigate them, including stretching your nervous system/building capacity when appropriate - Self & coregulating during times of emotional activation - Attachment styles & how to deal! - Us then vs us now in terms of allowing what comes into our life (boundaries with others & ourselves) - What to notice/ask new partne...2022-09-1456 min

Body WisdomIs Your Movement Serving You?On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much. We discuss: - Why movement is important - How to know when to pause, take breaks, or try more - Our thoughts on running/cycling - Should you quit exercise entirely with hormone imbalances? - Best types for hormone imbalances + How to know if it's serving you - Female vs male cycles & why they matter for movement We are preparing for...2022-09-0752 min

Body WisdomElimination Diets -- Are They Worth It?After an AMAZING Nourished Woman Retreat in Tulum, Mexico… we're back! On today's show, we start with some retreat reflections & then talk all things elimination diets. It is hard to put into words the experience we had with ourselves + the women on the retreat, but we are going to do our absolute best. We discuss: ▪️ Retreat reflections + DREAMS! Let us know if you relate! ▪️ Elimination diets & if we think they're worth it ▪️ Digestion & optimizing your ability to digest MANY whole foods ▪️ Reflections on clients who had eliminated foods prior to working with us ▪️ Mineral sta...2022-08-3157 min

Body WisdomTrauma, Attachment Styles & Women's Health with Kymber MauldenToday on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and prometabolic nutrition principles. In her work with women, she combines several different tools, such as critical thinking, hard sciences, attachment work, and nervous system regulation, to offer women the necessary guidance for long-term self-healing. Find her on Instagram, where she hangs out the most! ...2022-08-241h 01

Body WisdomThe Relationship Between Psychedelics & MineralsToday's episode is a special one. We discuss two topics that are now widely spoken about...but not necessarily in relation to each other. Today, we merge psychedelics with minerals alongside Hamid Jabbar from @mineralshaman ! Some highlights to expect: ▪️ Hamid's history/experience with psychedelics & his own health ▪️ Do psychedelics have therapeutic impacts? At what cost? ▪️ The connection between psychedelics & minerals ▪️ Trauma, minerals, and plant medicine ▪️ The potential impact of legalization ▪️ Specific considerations before embarking on a plant medicine journey We leave for Tulum in less than one week AND we still have O N E room...2022-08-0353 min

Body WisdomMinerals & Nervous System Health Pt. 1Today's episode is all about the relationship between minerals & mental health. We cover: A look into each of our own mental health history The calcium/magnesium ratio & how it impacts mental health What impacts calcium & magnesium levels How the state of your autonomic nervous system impacts minerals HTMA testing is included for VIP clients, and Kiara still has spots left for this month! Here is the link to apply.2022-07-2736 min

Body WisdomLiving a Low Toxin LifeIn today's episode, we discuss: Danielle's story & background How to avoid overwhelm as you transition to a less toxic lifestyle Her skincare routine How your skin expresses itself when your nervous system is dysregulated We love using the wide array of products from @balanced.bod! Don't forget to leave a review/rating letting us know what you think as this helps the health & vitality of the podcast. We appreciate you listening! Balanced Bod Website use code KMW for a discount! 2022-07-2054 min

Body WisdomParasites: The Good, The Bad & The UglyToday, Kiara & Gaby are diving into a very popular topic (parasites) these days. However, we have a unique approach that might be different than what you are used to hearing about them. We hope, that this episode reduces any fear you might have & gives YOU hope! We talk through: Foundations before considering a parasite cleanse The role of iron in relation to parasites The underlying root cause of parasitic infections How to build up your body's innate resilience for prevention And so.much.more. Also..it's not too late to join The Nourished Woman Retreat...2022-07-1358 min

Body WisdomHow to Support Digestion with 5 Basic StepsToday, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this foundation. Don't worry, we give you the HOW, too! We discuss: Our backgrounds with digestive health What didn't work & why 5 steps towards better digestion PS. Wanna join us in Tulum i...2022-07-061h 13

Body WisdomHA & Eating Disorder Recovery Using Somatics and Parts Work with Meg DollMeg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training. After years of battling and overcoming eating disorders of her own, Meg specializes in supporting women heal from eating disorders and disordered eating as well as hypothalamic amenorrhea and quasi recovery. She is the host of the weekly podcast, Unbreakable You, and can be found on Instagram at @iammegdoll. Links: https://megdoll.com/ https://megdoll.com/freebies/ https://feeds.podcastmirror.com/unbreakable-you-podcast https://megdoll.com/coaching/2022-06-291h 04

Body WisdomIntegrative Pelvic Care with Caytlyn DeeCaytlyn is the founder and creatrix of Integrative Pelvic Care. her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth. Integrative Pelvic Care offers a nervous system centered approach to whole woman healing and lifelong vitality. Her work reaches women...2022-05-1855 min

Body WisdomPostpartum Recovery with Therese DansbyTherese is a Registered Nurse and an International Board Certified Lactation Consultant. She believe in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active and involved in her plan of care is the happiest, and happy moms are most prepared to raise a baby in the healthiest possible environment, physically and emotionally. Instagram 2022-05-1141 min

Body WisdomSomatic Intuitive Healing with Stephanie ScarminachStephanie is a a body-focused mental-health practitioner, and offers Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blend this with her own intuition and flavor to help guide clients towards themselves and healing. Through my own journey of healing past trauma, she has found deep purpose in sharing this practice. She teaches and lives this practice, using this skill to continue listening and learning from my body about how better to connect and deepen our relationship together. She believe our bodies hold deep innate wisdom, and are always trying to guide us home...2022-05-0458 min

Body WisdomMeeting Your Inner Child with Tracy HolemeyerTracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through breathwork, meditation and somatics as they embark on their journey of sacred healing. Tracy is a soul worker but also, human. Follow Tracy on IG Tracy's website 2022-04-061h 03

Body WisdomFAM for Conception with Jamie MurphyJamie Murphy is a fertility awareness educator with a passion for educating women about their bodies. She believes everyone should have the tools necessary to be confident and knowledgeable about their fertility and her mission is to help FAM users become autonomous and empowered, whether trying to achieve or avoid a pregnancy. Follow Jamie on IG 2022-03-3057 min

Body WisdomCycle Alignment with Emily ButnerEmily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthy way of living that helps balance hormones and promote healing. Emily's specialized 1:1 program helps women to reclaim their lives through focusing on the foundations of health and connection to the menstrual cycle to experience easy, symptom free periods and true wellbeing. Emily's Website 2022-03-231h 03

Body WisdomGoing deep into IBS with Hannah AylwardHannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. When Hannah isn’t helping clients you can find her singing RnB, dancing in the ki...2022-03-0959 min

Body WisdomReal Food for Pregnancy with Lily Nichols, RDLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. In...2022-03-021h 06

Body WisdomWomb Work with Carly RaeCarly has been a full spectrum birth worker for 8 years and manual therapist for 16 years; specializing in hands on, hands in pelvic work - guiding women into the layers of their female anatomy and physiology. Carly walks with women womb to tomb, exploring the edges of their flesh, feminine nature, and animal bodies. She is the creator of FLESH + BLOOD, a community devoted to women knowing their female body literacy, embodying their true nature and being in reciprocity with their blood. All of Carly’s work is devoted to the remembrance of the feminine in ourselves. Follow Carly on IG 2022-02-231h 01

Body WisdomCreating Safety with Theresa PielaTheresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership & community. She emphasizeses “brain rewiring & EFT tapping” for those with complex histories of gut-brain-trauma reactions. Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope & the ability to connect to joy as a result of their conditions. With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma...2022-02-161h 16

Body WisdomEmbodiment + Somatics with Stevie WrightStevie Wright is a Transformational Embodiment Mentor who specializes in supporting people in both deepening and ascending. Deepening into the safety in their bodies, and ascending into their most aligned life. She applies somatic embodiment, breathwork, depth psychology and subconscious practices to help her clients live full, fun, creative and limitless lives. Stevie is the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for its fast and effective breathwork practices. Links & Resources: Join the Embodied Woman Follow Stevie on Instagram Join the Breath Channel 2022-02-0955 min

Body WisdomCultivating a Relationship to Self During PreconceptionKourtney is a nutritionist that helps women identify the root causes of health struggles and show them how healing is possible. Through strategic nutrition and targeted supplementation, she empowers and educates those she works with so that they can reach their goals and find healing. Her compassionate and strategic approach brings custom solutions that help you succeed. Her years of experience in the field of health, combined with her knowledge and expertise, fuel her ability to help women get their health on track. In this episode we discuss: What it's like being a woman who wants t...2021-10-051h 44

Body WisdomFertility Awareness with Nina Boyce, FAM coachIn this episode Nina & I chat ALL about FAM: What is Fertility Awareness What you need to get started What your cervical mucus means throughout the month How to confirm ovulation What FAM can tell you about your health What to do if you're afraid to come off birth control ... & so much more! Nina's Instagram Favorites Freebie 2021-09-2852 min

Body WisdomMinerals & Fertility with Loren de la CruzLoren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. In this episode Loren & I chat all about preconception: Fetal imprinting Why balancing minerals prior to conception is important Her perspective on prenatals A mini breakdown of the iron recycling system The importance of vitamin A ... & so much more! ...2021-09-211h 32

Body WisdomPreconception PrepIn this episode, you'll learn about the actionable steps you can begin taking to plan for pregnancy in regards to your nutrition + lifestyle -- more than your standard conventional advice of starting a prenatal. Men, this is for you too! If this episode resonated with you, please feel free to give the Functional Fertility podcast a 5 star review so we can have spectacular fertility specialists on the show! VIP waitlist (4 spots left for the rest of the year!) Join Period Restoration Website Favorites freebie 2021-09-2042 min

Body WisdomPelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MESJoin Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception! You will learn: - What the pelvic floor is exactly - How to tell if it is overactive or underactive - How breathing + alignment play a role in correcting the pelvic floor - Why aligning the pelvic floor prior to birth is so important - How strength training could play a pivotal role Instagram 2021-08-311h 07

Body WisdomHypothalamic Amenorrhea + Stress with Strong Sistas Ashley + Sarah ArmstrongJoin Sarah, Ashley + I as we start to connect the dots in their healing journeys as it pertains to their loss of their periods + how stress (in so many different forms) has played a role. Instagram Youtube 2021-08-241h 00

Body WisdomA Balanced Body, Fascia and the Lymphatic System with Margaret Barry FNTP, CPT, PCESSince Margaret's late teens, she studied health, fitness, and nutrition on her own for many years. However, she had some health issues she just couldn’t decipher! After discovering the NTA, she began to pursue her certification in Nutritional Therapy and graduated in 2014. It gave her the valuable tools and insight into how the body functions as a whole further fueled her desire to help others take back their health. In addition to her nutrition training, she currently holds a Personal Trainer Certification through the ISSA and a Master T-Tap Trainer Certification. In addition, she is also a...2021-08-171h 04

Body WisdomHealing from painful periods + acne with Amanda Montalvo, Women's Health RDJoin Amanda and I as we discuss her journey from her teenage years to now. Amanda shares how she had always struggled with painful periods + acne and got on the birth control pill to help alleviate those symptoms. Amanda was introduced to the potential side effects of the pill such as nutrient depletion and slowly but surely began learning how her symptoms were not a pill deficiency, but were rather a reflection of her nutrition habits + lifestyle as an athlete. Amanda shares what she has done to heal those symptoms without the pill or copper IUD. ...2021-07-2759 min

Body WisdomHealing Post Birth Control Prior to ConceptionWelcome back to another episode of the Functional Fertility podcast!! Today we’re going to break down our ex best friend - birth control. I know so many women are either on the pill or some form of hormonal contraception (preventing ovulation) and are fearful of coming off the pill because of the horror stories they may have seen or heard of. Tune in to learn more about birth control, its potential side effects + what to focus on as you come off of it. Learn more inside of Period Restoration! 2021-07-2029 min

Body WisdomSlowing Down with Jessica Ash WellnessKicking off Season 4 with a goodie! Join Jess + I chat about her healing journey. Jess opens up about her tendencies and what she has done to create safety for her nervous system and begin releasing stored emotions. Jess talks about the stress of this process + what she has done to mitigate some of that stress. She shares her two favorite nervous system focused healing tools she's into right now and how they're benefitting her! Where to find Jess: Instagram Join Fully Nourished Looking for more? Period Restorati...2021-07-131h 07

Body WisdomHealing from gut + hormone imbalancesIn this episode, I share intimate and emotional details of my birth, childhood, adolescence + early adulthood. I get into the nitty gritty of what contributed to my health imbalances. I share what symptoms started as a child and how they started to exacerbate after being ignored for years. I share my experience with my functional medicine practitioner and what led me to pursue a career in this field! I wanted this episode to serve as a reminder that healing IS possible. But it isn't an overnight quick-fix. It involves taking deep inventory of your life an...2021-06-0136 min

Body WisdomOvulation: The Main Event of Your CycleToday, we’re going to talk about supporting OVULATION which releases the true feel good hormone… progesterone! In Monday’s email, I discussed estrogen dominance. Be sure to sign up here so you don't miss out on any emails! When there’s estrogen dominance present (not enough progesterone to oppose estrogen) that can usually also mean there’s a thyroid issue present, poor liver and gallbladder health, etc all leading to symptoms such as irregular periods or (late) periods, heavy, painful bleeding, PMS, lack of period, etc. You guys may have heard me say this…...2021-05-2528 min

Body WisdomWeight gain + healing your metabolismI want to address one of the most popular questions I get in this metabolism sphere: “Help! I have been eating PM for 4 months and I gained 10 lbs” So I want to address it in one place so that you all can have something to refer to. Wanna learn more? Join us inside The Nourished Method! Stay tuned for my mini Period Restoration course launching in a couple weeks! Become a VIP client Follow me on IG! Join the private FB community Pur...2021-05-1826 min

Body WisdomGetting to the Root of Your Hormone ImbalancesDo you think you have a hormone imbalance? Unsure of where to begin? Listen to this episode! I break down the symptoms of a hormone imbalance The 3 phases of estrogen detox Where to start balancing your hormones How stress slowly imbalances hormones How to improve your perception of stress Wanna learn more? Join us inside The Nourished Method! Stay tuned for my mini Period Restoration course launching in a couple weeks! Become a VIP client Follow me on IG! Join the private FB community Purchase Temp...2021-05-1132 min

Body WisdomLess Instagram, More Connection.When reviewing others’ social activity, people tend to make comparisons such as, “Did I get as many likes as someone else?,” or “Why didn’t this person like my post, but this other person did?” They’re searching for validation on the internet that serves as a replacement for meaningful connection they might otherwise make in real life. FOMO—fear of missing out—also plays a role. If everyone else is using social media sites, and if someone doesn’t join in, there’s concern that they’ll miss jokes, connections, or invitations. Missing experiences can create anxiety and depression...2021-05-0427 min

Body WisdomGentle Parenting with Caitlyn DoerksenCaitlyn is a mama of two toddlers Selah and Gemma and has developed a strong passion for gentle parenting throughout the years. Her heart for parenting grew as she was pregnant with her first and realized that culture had a lot of negativity to offer when it came to raising children and she wanted to start a different path for her kids. Through the years of raising her own kids she has come to love the topic and importance of connection based parenting and longs to empower other families who desire the same. Caitlyn's book recommendations: ...2021-04-2757 min

Body WisdomWeights, Dieting + Unlearning with Emma Sgourakis + Kitty BlomfieldEmma Sgourakis, mum of two, and Certified Nutritionist in Melbourne Australia, working with clients one on one worldwide. Emma's 2-3 month programs help to re-educate about nutrition for optimising digestion, metabolism, reducing stress and improving fertility. A big part of her work particularly in the past 10 years has been helping people interpret the research of Dr. Ray Peat, someone she is greatly inspired by. Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed w...2021-04-201h 02

Body WisdomCreating Harmony + Rhythm with Michael Angel, FDNPIn this episode, I am joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and personal exploration with yoga, plant medicines, and psychedelics, have made him particularly skilled at uncovering the mental and emotional blocks that prevent people from healing. His scientific mind and open heart make him a wealth of knowledge and a joy to listen to. Follow on IG...2021-04-131h 01

Body WisdomThe Stories We Tell OurselvesThere’s a hidden mechanism that creates unhappiness, difficulty changing habits, relationship problems, frustration, anger and disappointment. Barely anyone is aware of this hidden mechanism, even though it’s happening all the time, in all of us. It’s the stories we tell ourselves. Tune in to learn about the stories I've been telling myself, becoming aware of yours + what you can do about them. 2021-04-0632 min

Body WisdomYour Thyroid's Influence of Energy Metabolism with Josh and Jeanne RubinIn this episode, I'm joined by Josh and Jeanne from East West Healing. Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadien College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, and CN. Jeanne is a Certified Nutritionist, CHEK 2, HLC 3 and skilled BioDynamic Therapist. They have spent the last 20 years not only educating themselves through self research, courses and certifications, but also working 1:1 clients all over the world. We chat about: their different upbringings + how it affected their outlook on nutrition how they...2021-03-311h 10

Body WisdomBreastfeeding and Postpartum with Therese DansbyTherese Dansby is a Registered Nurse and an International Board Certified Lactation Consultant. She believes in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active and involved in her plan of care is the happiest, and happy moms are most prepared to raise a baby in the healthiest possible environment, physically and emotionally. @happy.mama.healthy.baby on IG 2021-03-231h 03

Body WisdomBridging the Gap with Kasey GoinsAs an ADAPT-trained functional health practitioner, Kasey helps women overcome hormonal imbalances and have better periods with a metabolism-first approach. Snag her free Metabolic Healing Quick Guide at kaseygoins.com and find her on Instagram @kasey.goins.2021-03-1658 min

Body WisdomWhy Health Matters to MeIn this episode, I walk you through some of the self-reflection I have been doing these past couple weeks. 2021-03-0927 min

Body WisdomGentle Parenting and more with Kori and FallonThis week I'm joined by Kori Meloy and Fallon Danae to talk about their health journeys, pregnancy, parenting + more! Kori began her journey by first being diagnosed with Endometriosis and was able to successfully get pregnant after healing her condition. Fallon was diagnosed with Hashimotos Thyroiditis and is in complete remission by making nutrition and lifestyle changes without fear of food or restriction. In the episode, we discuss: Fallon's journey with Hashimoto's and Koris' journey with Endometriosis Their pregnancy experiences + Kori's plan for VBAC Parenting + handling topics such as food, health, + discipline The importance of finding...2021-03-021h 08

Body WisdomThe Other SideI'm sharing what has been heavy on my heart lately. 2021-02-2331 min

Body WisdomFree birthing and Pregnancy with Noelle KovaryJoin Noelle and I as we sit and chat about the following: How Noelle's health journey unfolded What pregnancy looked for her Her experience with free birthing Rapid fire Q&A from the audience Resources: Noelle's Instagram Youtube Channel Courses 2021-02-161h 33

Body WisdomBody Literacy and Hope with Meg Langston, FNTP, RWPJoin Meg and I as we chat about: A breakdown of the female cycle A note on estrogen and iron How joy and rest play an important role in your health journey Meg's story with back to back miscarriages Keep up with Meg on Instagram Meg's Website 2021-02-091h 06

Body WisdomHow to Heal Your Metabolism with Kate DeeringJoin Kate and I's conversation on the metabolism. She's busting all of the myths she covers inside of her book "How to Heal Your Metabolism". Learn how Kate went from feeling cold all of the time, not having a period and having intense sugar cravings to feeling warm, strong and balanced. Where to find Kate: Instagram 2021-02-0257 min

Body WisdomTheresad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-01-261h 07

Body WisdomSimplifying Wellness with Theresa Piela, Colon Hydrotherapist and Tapping CoachHave you been trying to heal by nailing down your nutrition, taking all of the right supplements and doing all of the right things? Is there something blocking you? Have you experienced trauma? (we all have) Then join Theresa and I as we sit down to chat about her journey and how it led her to work with women to rewire their brains so they can see the progress they've been wanting to see! Even when it comes to food fears! Where to Find Theresa: Instagram Follow her for EFT videos and information o...2021-01-261h 06

Body WisdomUnpacking Trauma with Alaina Salerno, LCSW, CTLCJoin Alaina Salerno, LCSW, CTLC and I speak on: What is trauma? How to navigate it How we're experiencing it as a collective right now How to connect emotional manifestations to physical symptoms Where to find Alaina: Instagram Email for NYC based therapy 2021-01-1959 min

Body WisdomWELCOME BACKTune into the first episode of season 3 to find out what to expect and a lil life update from me 2021-01-1224 min

Body WisdomHappy Hormones & Strength Training with Adina Rubin, NTP, MESJoin Adina and I as she busts some workout myths and what types of workouts really benefit you and your hormones! Where to find Adina: https://www.instagram.com/adinarubin_/2020-08-261h 05

Body WisdomEverything About Astrology with Anna RosenJoin Anna + I chat about all things astrology! Where to find Anna: https://www.instagram.com/blindloveradio/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-08-181h 55

Body WisdomDivine Feminine Energy Work with Caprisha Richards, Holistic Health CoachJoin Caprisha Richards and I as we chat about her story, boundaries, shadow work, ego, sisterhood wounding, gut + hormone health! Where to Find Caprisha: Instagram: https://www.instagram.com/caprivanaa/ Immunity Support Blueprint: https://www.caprisharichards.com/2020-08-111h 08

Body WisdomBalancing Hormones, Skin & Energy with Diane Teall, NTP, RWPFellow practitioner, Diane Teall and I sat down for a little chit chat about all of our favorite things: hormone health, skin health, and creating stable energy levels! Diane shares her personal health journey, the common mistakes one makes when trying to create balance in the body and tips on where to begin your healing journey! Where to Find Diane: https://www.instagram.com/ditea/ Founder of Root Cause Reset Join the Hustle to Healthy Workshop: https://www.diteawellness.com/workshop 2020-08-041h 15

Body WisdomHappy Hormones with Krista King, MS, RDN, LDN, IFNCPKrista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety naturally. She specializes in women's health using a holistic approach for PCOS, endometriosis, PMS, and fertility. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind has led her to develop a unique approach to nutrition. Through h...2020-07-281h 11

Body WisdomGetting Off Birth Control & Coming Back to Self with Grace BordenSit back, kick your feet up and enjoy this very special episode with my dear friend, Grace! Grace & I haven't known each other very long but our first conversation (this one) was one for the books. I felt a very deep connection to her and her spirit. She is kind hearted, intuitive, and super chill. I love how she speaks + writes and I know you will too! In this episode we chat about getting off birth control + what that looked like for her. We also ended up talking about her journey back to self through some testing...2020-07-211h 04

Body WisdomTapping Into Your Intuition with Johanna OlivasI myself have lost touch with my intuition. I have listened to friends and family who only wanted the best for me but at the end of the day I have always known what was best for me even when my ego thought I didn't. Recently, I've began connecting to my intuition again through yoga, deep meditations and continuously checking in with my body. Joey (Johanna) is my cousin who is a RYT, RPYT & Reiki Master Practitioner! She has inspired me to add these tools to my tool belt because I have seen the profound outcomes from...2020-07-141h 28

Body WisdomWomen’s Health & PMS with Dr. Alexandra CopeDr. Alexandra Cope, is a trauma-trained physician with a professional background, including a 5 year Medical Degree + Naturopath License from The National University of Natural Medicine, 2 years of clinicals with an ENT Naturopath, 2 years of clinicals in Transgender Medicine, a homeopathic certification from the New England School of Homeopathy, as well as Food Sovereignty Training. Dr. Cope strives to inspire empowerment on all levels, focusing on womxn’s health, libido, fertility, and contraceptive options. She specializes in fasting, digestive health, microbiome restoration, and the fertility journey before and after motherhood. Working with Dr. Cope is a good fit when...2020-07-071h 12

Body WisdomBiological Dentistry with Dr. GeorgeGet ready to take some notes on this episode CHOCKFULL of helpful information. Dr. George & I dive deep into how our oral health is largely tied to our gut health. We chat about root canals, flouride, implants, bone grafts, the types of toothbrushes and toothpaste you should use, if flossing is more important than brushing your teeth, mouth taping and so much more!! Where to Find Dr. George IG @pureholisticdental https://lnk.bio/pure http://pureholisticdentist.com/ RESOURCES: https://iabdm.org/location/ https://iaomt.org/for-patients/2020-07-031h 27

Body WisdomWhy Digestion is So Important with Eleni Chechopoulos, NTP, RWPEver feel bloated? Constipated? Gassy? Burp a lot? Ever been told these symptoms are NORMAL? Have you since been dealing with terrible PMS, irregular cycles, brain fog, fatigue or mood swings?! Then this episode is for you. Eleni & I have experienced some of these symptoms too before we knew ANYTHING about gut health and thought we were going crazy. In this episode Eleni shares reasons why we experience these symptoms and how to go about healing them. Eleni was one of my resources as I was trying to figure out what the hell was wrong wi...2020-06-301h 45

Body WisdomAll About the Yoni with the Yoni Nutritionist, Adrienne RommelWhat is a freakin' yoni?! I didn't know either until about a year ago. Then I started screaming yoni around the house and began yoni steaming! Don't worry we share what yoni steaming is too! Draw yourself a bath and turn the volume up for this one. Adrienne Rommel, Yoni Nutritionist & I sat down to chat all about the YONI! What is a yoni? You'll have to listen to find out ;) Hint: it relates to Candida, BV (Bacterial Vaginosis), yeast infections, HPV, HSV Type 1 & 2. We're breaking down each one of those on the show today! Adrienne shares her top recommendations...2020-06-231h 12

Body WisdomHealing Trauma with Nina PasseroChildhood traumas whether emotional or physical, big or small, can be carried into adulthood. These traumas and emotions are then repressed into the physical body MANIFESTING physical symptoms and creating dis-ease in the body. Nina & I chat about her personal story with traumatic relationships and self-harm starting in the 8th grade. Nina was able to find true healing true lifestyle changes and most importantly, releasing trapped or stored energy. That led to her current work as a coach guiding others thru their traumatic experiences and helping them tune into their bodies and minds. Nina is a Reiki Healer and o...2020-06-191h 23

Body WisdomThe Solo Wanderer with Caroline RoseCaroline Rose & I know each other from some mutual friends at VCU! We didn't really get the chance to connect until now... but better late than never! Caroline embarked on a solo trip to parts of Asia and South Africa after graduating college. Within a month of returning from South Africa she had her bags packed & she was off! Before she knew it she was experiencing new worlds, new people, new food and new ways of getting around. The moment she arrived to Singapore, she looked at herself in the mirror asking herself what she had gotten herself into. Now? C...2020-06-161h 23

Body WisdomNavigating Her First Pregnancy & Birth with Taylor Schulte, FNTPJoin Taylor & I as we sit down and chat about her journey with pregnancy and birth with her first baby girl, Isabel. Taylor & I were in the same FNTP program and became really close. In the midst of our program, Taylor found out she was pregnant! Caught by surprise, Taylor still ensured she did her own research to make sure she was doing what felt right with HER pregnancy. She sought out help and searched up and down for resources. She created a phenomenal birth team and plan so she could have a safe and healthy pregnancy & birth. 2020-06-091h 22

Body WisdomEpstein Barr, Mold & Heavy Metal Toxicity with Dr. Kasey HollandDr. Kasey Holland, ND is a Naturopathic doctor. She chose to go into Naturopathic medicine because she believes that health is made up of physical, mental, emotional, and spiritual components. She is passionately driven to provide her clients with a complete holistic approach to their health concerns no matter how simple or complex they may be. Dr. Holland’s goal for each client is to unveil the root cause of their ailments. She understands that the key to achieving optimal wellness and being free of chronic disease is multi – dimensional and different for each individual. Part of this comes from...2020-05-2953 min

Body WisdomThe Importance of Gut Health & Healthy Food Swaps with Cindy EnriquezSoon to be Functional Nutritional Therapy Practitioner Student, Cindy Enriquez shares her personal health journey that began many moons ago and how she has transformed her gut health by working with a fellow practitioner, Eleni @keepyourkefi on IG. Cindy has always tried to keep a positive relationship with her body and health. She embarked on a fitness journey at first and believed she had to count macro-nutrients in order to achieve her health goals. Little did she know the chemicals and ingredients in the food she was eating made the biggest difference. By starting to look at ingredients rather than nu...2020-05-261h 10

Body WisdomWomb Wisdom with Karla Perez & Her Journey HomeKarla is a Holistic Health Coach in the making! But I didn't find her because of that. She had shared an INCREDIBLE and eye-opening video talking about womb trauma & yoni steaming! Immediately, I went to follow this girl because we were vibing on the same resonance. Everything about her hit home with me and after our first phone call, I knew we were meant to cross paths. Her wisdom she shares on this episode is incredibly healing and helpful. Through her own childhood traumas & toxic relationship, Karla was able to face these truths and evolve into the b...2020-05-221h 26

Body WisdomThe Empowered Woman with Ally RupardAlly & I have known each other through mutual friends as we grew up in the same hometown, but never had the chance to truly connect until college. Ally had done my make up several times and through those deep, thereapeutic conversations we were able to develop a beautiful friendship! You know... the type of friendships where you know you have each other's back if you need one another? Or one where you can just open up and share so deeply even if you haven't spoken in a few weeks? Months? Yeah. Those are special. Ally & I sat down to chat ab...2020-05-191h 06

Body WisdomWhat is Your Dosha? Ayurveda with Ayurvedic Consultant Jasmin BersaminJoin me and my special guest Ayurvedic Consultant, Jasmin Bersamin. She and I chat all about what Ayurveda is and how it can help restore the body to its prakrti (the dosha you were born with). She breaks down each dosha - Vata, Pitta & Kapha and how to support each one through diet and lifestyle choices. Curious to see which dosha you are? Click here: DOSHA QUIZ: eatfeelfresh.com/new-quiz/ Where to find Jasmin - https://www.instagram.com/holisticjazzz/2020-05-121h 13

Body WisdomWhat’s Really Going On? Coronavirus Chat with Dr. Jessica PeatrossDr. Jess is here to put a stop to all of the propaganda behind the media. She shares facts about the coronavirus, who is truly at risk and how we can navigate life while this is happening. She also shares her best tips for supporting your body/immune system not only during this time, but for life after virus. Dr. Jess also brings up the two possible theories that are circulating right now pertaining to the virus. We shed some light on the COVID-19 vaccine that is set to come out by the end of the year and how...2020-05-081h 04

Body WisdomThe Link Between the Gut & Vagina and Being in a Relationship with Someone Who Had An AddictionJoin me and my very special guest, my cousin Natasha Ponomarenko who is a CPT & soon to be FDN-P. Natasha embarked on her health journey once she became a homebody. She arrived here through her relationship with her partner as she wanted to stay home, spend time with him and herself. She has always been into health & fitness, but didn't truly understand what real nutrition was. Nourishing herself with foods that fit her specific needs, grounding to the earth, incorporating all different types of exercise to keep the body guessing and tuning into what feels right. Natasha shares her personal h...2020-05-051h 15

Body WisdomTrauma & EMDR Therapy with Sarah Lawley, LMFT, FNTP-S, RYTTurn the volume up, get out some pen and paper and take some notes for this trauma related episode! Sarah Lawley, LMFT, FNTP, RYT joins us to chat about her career helping her clients work through their trauma with EMDR, coping techniques and as well as nutrition soon! She shares her personal health journey and how she’s used these forms of therapy to help her heal. Sarah defines what “trauma” actually is and breaks down what EMDR stands for. She shares the coping techniques she uses in her practice and recommends for everyone! Where to Find...2020-04-281h 08

Body WisdomPregnancy & Planning for Birth During COVID-19 with Ashley RomeroJoin soon to be first time mama, Ashley Romero & I chat about how she’s been guiding herself through her pregnancy with her daughter, Mar. We talk about how SHE proposed to her husband, if the pregnancy was planned, coming up with her daughters name, her birth plan and how she’s been checking in with herself. Ashley has over 15 years of experience with children and is now a part of her current career as a kids yoga teacher. Ashley teaches them Spanish and helps empower themselves. We chat about how she’ll be incorporating these practices into ra...2020-04-211h 38

Body WisdomKiara & Sierra: UNCENSOREDJoin me and my special guest, my very best friend Sierra chat about all the things that no one wants to talk about in public. Listen to her own personal healing journey, identifying patterns and how she’s navigating life currently. Find Sierra on IG @fishmaman 2020-04-141h 36

Body WisdomWELCOMEJoin me on this intro episode! Find out what to expect from The Human Experience podcast.2020-04-0713 min

Body WisdomCreating a beautiful mother/daughter relationship & dealing with disappointment with Mama OrbeJoin my mom and I in a real conversation chatting about our relationship, our current living situation, setting boundaries and moving past certain experiences.2020-04-0753 min