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Kiel Russ

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Kasia trifft...Kasia trifft...172. Krieg in der Ukraine: Was kann ich konkret tun? mit Tatjana Kiel von Klitschko VenturesSeit der russischen Invasion am 24. Februar tobt der Krieg in der Ukraine und Millionen unschuldiger Menschen sind betroffen. Gleichzeitig solidarisieren sich unzählige Menschen mit den Ukrainer:innen und möchten sie unterstützen. Tatjana Kiel ist Geschäftsführerin der Firma "Klitschko Ventures" und begleitet die beiden Klitschko-Brüder Vitali und Wladimir seit 2007 durch ihre Karriere. Während die zwei mitten im Kriegsgebiet in Kyiv ausharren, versucht Tatjana von Deutschland aus Hilfe für die Menschen in der Ukraine zu organisieren.  Worum geht's in dieser Folge? Es geht um den Krieg in der Ukraine und das F...2022-04-1242 minHydro Mind PodcastHydro Mind PodcastSurf Fitness Exceeds The Requirements For All Other ActivitiesI'm 37, I only snowboard 2-3 times a year, but I'm doing it better than I have in my life?1 of the many unintended side effects of making the Ocean your accountability partner!Here's a step by step guide on how I do it:https://morewavesnow.com/joinhttps://morewavesnow.com/joinhttps://morewavesnow.com/join2022-03-2513 minHydro Mind PodcastHydro Mind PodcastHave Fun In Heavy Surf. The MENTAL Side Of Breath Training (Part 2 Of 3)If you can't control your thoughts, you can't control your emotions and you'll NEVER control:• How well you surf• The quality of waves you catch• The level of surfing you reachThis video will show you how we teach surfers to stay calm and have more fun in heavy surf.Want the complete system?Here's a FREE step-by-step video on how we take ANY surfer from where they are to, where they want to be. Over and over with crazy reliability.https://morewavesnow.com/joinhttps://morewavesnow.com/joinht...2022-03-1410 minHydro Mind PodcastHydro Mind PodcastLOST 19 LBS. Wave Count, Mind, And Body All Boosted - Owen Roth StoryOne of the best testimonials to date.Owen trusted the process, dove in head 1st and has reaped ALL THE REWARDS.• Lost 20 pounds in 2 months• Improved pop-up up• Elevated Ocean confidence and• More waves...But more importantly, by building healthy routines and habits...He left the old bad habits behind!Which in his own words:"Has given me and massive psychological boost!"and says..."I know I'm never going back."If you want the same...I made you a FREE step by step...2022-03-0843 minHydro Mind PodcastHydro Mind Podcast2X Your Breath Hold Time With These Training Tricks (Part 1 of 3)It's hard to hold your breath in the best conditions....But how long can you hold your breath with:• Tired muscles• Your heart pounding• Fear and adrenaline filling your body• Not a full inhale...You get the point.In this series, I'll teach you EXACTLY how we get surfers to 2X their STRESSED BREATH HOLD TIME in as little as 1 week.It's a very reliable process, you don't need any equipment and you can start today.If you want more here's a FREE step by step guide to...2022-03-0817 minHydro Mind PodcastHydro Mind PodcastHow My Waterman And I Are Catching The Most Waves Of Our LIVESYour routine determines your wave count.The choices you make today, determine your wave coun tomorrow.Follow this and it'll be HUNDREDS more this year...THOUSANDS more in your lifetime.https://morewavesnow.com/join-now2022-02-1014 minHydro Mind PodcastHydro Mind PodcastOcean Confidence TrainingThe best waves go to the best surfers. The best surfers are in the best shape.In this episode of the Hydro Mind podcast you'll learn:• Surf specific breath holding• Fast breath recovery• Oxygen efficiency and• Ocean confidence MUST-HAVESIf you like that, you'll LOVE THIS FREE TRAINING:https://morewavesnow.com/join2021-11-1319 minHydro Mind PodcastHydro Mind PodcastLand Locked Surfers Survival GuideI just spent the last 4 months land locked.I just got back in the water, surfed 5 days straight...Never got sore, never missed waves and was feeling just as good on day 5 as day 1.This is how I did it.If you want more details about my training system:https://morewavesnow.com/joinSHOW LESS2021-08-2307 minHydro Mind PodcastHydro Mind PodcastPaddle Training MasterclassIn this episode, Kiel talks about surfing's most critical skill. Paddling.Your paddle strength will determine how many waves you catch, which will determine the level of surfing you reach.So make sure you have it dialed by listening to this episode.Sponsored by Onnit Supplements:Try Shroom Tech Sport For FREE (USA Only):https://onnit.sjv.io/c/2211133/407133/5155International use promo code: HYDROMINDFor 10% off: https://bit.ly/3fo17W2021-06-2432 minHydro Mind PodcastHydro Mind PodcastOxygen Efficiency SecretsOxygen superpowers.How breath training for surfing is the only way to reach your potential.Sponsored by Onnit Supplements:Try Shroom Tech Sport For FREE (USA Only):https://onnit.sjv.io/c/2211133/407133/5155International use promo code: HYDROMINDFor 10% off: https://bit.ly/3fo17Wb2021-06-1619 minHydro Mind PodcastHydro Mind PodcastTop 3 Surf Longevity Secrets2020-10-1518 minHydro Mind PodcastHydro Mind Podcast3 Steps To The Ideal Surf BodyGetting in ideal surf shape is easier than you think. As long as you focus on the right things!Want to get to your ideal surfing weight?(AKA your "Performance Weight")Want to surf longer without getting tired?Want to add years of quality surfing to your life?Try our FULL....Waterman Shred Program for FREE========> Claim Your FREE Trial HERE2020-09-1116 minHydro Mind PodcastHydro Mind PodcastHow To Do Surf Trips RightMake the most of EVERY surf trip. That means long sessions, less resting, and TONS of waves.2020-09-0310 minHydro Mind PodcastHydro Mind PodcastThis 1 Lesson From Surfing Changed My LifeI've learned a lot from surfing but this 1 thing has changed mine and my family's lives forever.2020-08-1706 minHydro Mind PodcastHydro Mind PodcastI Almost Drowned (TWICE)How my 2 scariest times in the ocean have led to my biggest leaps in surfing progression and how you can do the same.2020-08-1129 minHydro Mind PodcastHydro Mind PodcastGet In The Best Surfing Shape Of Your Life (1 Secret)Can't find the motivation to get back in shape? Use your love for surfing as an unlimited source of fuel.Join our FREE breath-hold challenge:https://freesurftraining.com/breathhold2020-08-0307 minHydro Mind PodcastHydro Mind PodcastHow Surfing Makes Us Successful In LifeKiel talks about, how getting past the white water of life can lead to metaphorical set waves of glory, in your real life. A.K.A: How surfing teaches the laws of success.2020-07-1610 minHydro Mind PodcastHydro Mind PodcastAlways Get Stronger And Prevent Injury. Surfing LifestyleIn this episode, Kiel talks about how to actively grow your muscles while avoiding unnecessary injuries.2020-07-0805 minHydro Mind PodcastHydro Mind PodcastLand Locked Survival Guide - The 3 Do's And Don't'sIn this episode, Kiel talks about how to stay in top surfing shape while you're away from the water. 2020-06-2207 minHydro Mind PodcastHydro Mind PodcastSurfing Lifestyle DesignIn this episode, Kiel breaks down the 5 pillars of surfing lifestyle and performance.1. How to catch more waves2. How to catch better waves3. How to lengthen your surf career with longevity4. Personnel development taught by the ocean5. Time and location freedomThis is what Hydro Mind is all about and what this podcast will cover.Enjoy!2020-06-2217 min