Shows
Dental A Team PodcastKiera Dent: The Empty MillionaireKiera shares a personal experience of reaching an incredible milestone but feeling depleted — and how she changed what being fulfilled meant. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera and I feel like today's podcast is going to be, I don't know, we're about to find out how it lands. So I hope it lands incredible. It's a space of a little bit of vulnerability for me...
2025-08-0617 minDental A Team PodcastKiera Dent: The Empty MillionaireKiera shares a personal experience of reaching an incredible milestone but feeling depleted — and how she changed what being fulfilled meant. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera and I feel like today's podcast is going to be, I don't know, we're about to find out how it lands. So I hope it lands incredible. It's a space of a little bit of vulnerability for me...
2025-08-0617 min
Absolute Faith WithinPaving the Path of Your LifeWhat does it really mean to walk with God daily?In this episode, we explore 7 simple yet powerful ways to integrate faith into your everyday life—from morning prayers to mindset shifts. We share honest reflections and practical tips to help you live with intention, trust God fully, and find peace in His purpose.Follow us on social media!https://www.instagram.com/absolutefaithwithin/https://www.tiktok.com/@absolutefaithwithinhttps://www.youtube.com/@absolutefaithwithinhttps://www.twitter.com/@absolutefaithwiConnect...
2025-04-1340 min
Absolute Faith WithinTurning the Page: Reflecting on the Past, Embracing the FutureIn this special year-end episode, we reflect on the lessons we've learned, express our gratitude for the growth we've experienced, and share what we're looking forward to in the new year. Join us as we wrap up 2024 with a moment of reflection and a glimpse ahead at the exciting possibilities of 2025.
Follow us on social media!https://www.instagram.com/absolutefaithwithin/https://www.tiktok.com/@absolutefaithwithinhttps://www.youtube.com/@absolutefaithwithinhttps://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliamsConnect with Erica @ericamaelouise
Tags: 2025, New Year's Resolution, Ref...
2024-12-3135 min
MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World WillS4: Ep. 80 Yes,You Can Still Choose Your Own Path“Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference.” — Robert Frost.
* excpert from The Road Not Taken
In the 80th episode of the Morning Mugs podcast, Kiera discussed the concept of the "road less traveled" and how it can be applied to various aspects of life. She emphasized the importance of stepping out of one's comfort zone, practicing self-awareness, and liking oneself as part of this journey.
Kiera also announced her upcoming event, "The Lost Dra...
2024-10-2109 minAbsolute Faith WithinFaith in the Dark: Overcoming Mental Health StrugglesIn this episode, we explore how faith and mental health can coexist and support one another. Special guest Steve Handy, a mental health clinician and follower of Jesus, shares personal experiences and addresses misconceptions within faith-based communities.
Steve discusses his work as a social worker in Northwestern Ontario and offers practical resources for navigating mental health while maintaining faith. Together, they highlight common misunderstandings, the importance of education, and how faith communities can offer safe, supportive spaces.
Mental Health Resources:
988 Suicide and Crisis Lifeline
NAMI...
2024-09-201h 15
The Absolutely PodcastKiera's Summer Recap & Amelia's Moving!We're so back! Apologies again for the delay in posting, life has been hectic as you'll hear but we promise we are here to stay. Tune in to hear about how Amelia feels about her move and how she is dealing with change. Then listen to Kiera recap her busy summer and her thoughts on getting older and being in an environment of change. See you soon xx
2024-09-0253 minAbsolute Faith WithinUntil the EndIn this episode, Kiera and Erica welcome special guests Julia and Vanessa, "The Wonder Twins," for a discussion on faith and endurance after taking on a Spartan Race. Hear insights on overcoming challenges, spiritual realizations, and how suffering transformed their journey. Tune in for an inspiring conversation on faith, resilience, and the power of tenacity.
Follow us on social media!
https://www.instagram.com/absolutefaithwithin/
https://www.tiktok.com/@absolutefaithwithin
https://www.youtube.com/@absolutefaithwithin
https://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliams
Connect with Erica @ericamaelouise
Tags: absolute faith within, self help podcast, christian podcast, kiera and erica, kiera wil...
2024-07-2958 minAbsolute Faith WithinThe Power of PrayerIn this episode, we dive into the power of prayer. From its importance in our lives to practical insights on how to pray effectively, we explore the spiritual and personal impact of this ancient practice. Whether you're new to prayer or a prayer warrior, this episode offers wisdom, inspiration, and a reminder of the power in the simple act of prayer. Tune in as we share personal prayer stories that highlight the incredible impact of prayer in times of joy, struggle, and transformation.Follow us on social media!https://www.instagram.com/absolutefaithwithin/https://www.tiktok.com/@a...
2024-06-1942 minAbsolute Faith WithinThanksgiving is the TOP SECRETToday’s episode delves into the transformative power of gratitude in our faith journey. From transforming difficult situations to reinforcing beliefs in the power of faith, this episode explores what true thanksgiving before God means and how it impacts our lives. Get ready for an inspiring discussion on the importance of cultivating gratitude as a spiritual practice.
Follow us on social media!https://www.instagram.com/absolutefaithwithin/https://www.tiktok.com/@absolutefaithwithinhttps://www.youtube.com/@absolutefaithwithinhttps://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliamsConnect with Erica ...
2024-05-1434 minAbsolute Faith WithinFaith at Work: Navigating Career ChallengesIn this episode, we explore the role of faith in navigating career challenges. We reflect on how faith has shaped our professional journeys, helping us demonstrate purpose, resilience, and success in any circumstance. Join us for stories and practical tips on integrating faith into your career for fulfillment and growth.
Follow us on social media!
https://www.instagram.com/absolutefaithwithin/
https://www.tiktok.com/@absolutefaithwithin
https://www.youtube.com/@absolutefaithwithin
https://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliams
Connect with Erica @ericamaelouise
Tags: absolute faith within, self help podcast, christian podcast, kiera and erica, kiera williams, erica binauhan, career, ab...
2024-05-0728 minAbsolute Faith WithinThoughts Determine Your FutureIn this episode, we discuss the profound influence our thoughts have over our future. We’ll dive into the intricate workings of our thoughts and how they shape our lives. In particular, we’ll examine the neuroscience of thoughts, the relationship between our heart and thoughts, and the impact they have over human beings physically and spiritually.
Follow us on social media!
https://www.instagram.com/absolutefaithwithin./
https://www.tiktok.com/@absolutefaithwithin
https://www.youtube.com/@absolutefaithwithin
https://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliams
Connect with Erica @ericamaelouise
Tags: absolute faith within, self help podcast, christian podcast, kiera and erica, kiera william...
2024-04-2340 minAbsolute Faith WithinValues: Defining Your North StarIn this episode, we dicuss the importance of values, defining them, and growing alongside them. We explore the concept of personal 'north stars' and reflect on how our values have evolved over time.
Follow us on social media!https://www.instagram.com/absolutefaithwithin./https://www.tiktok.com/@absolutefaithwithinhttps://www.youtube.com/@absolutefaithwithinhttps://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliamsConnect with Erica @ericamaelouise
Tags: absolute faith within, self help podcast, christian podcast, kiera and erica, kiera williams, erica binauhan, north star, values, person...
2024-04-1527 minAbsolute Faith WithinDefining Faith: The Origins of Absolute Faith WithinWelcome to the premiere of Absolute Faith Within!
In this episode, we explore the origins of the show—our motivations and aspirations. We’ll discuss what faith means to us and share stories of when our faith was tested. We're excited to delve into faith, spirituality, and how they shape our lives.
Follow us on social media!
https://www.instagram.com/absolutefaithwithin/
https://www.tiktok.com/@absolutefaithwithin
https://www.youtube.com/@absolutefaithwithin
https://www.twitter.com/@absolutefaithwi
Connect with Kiera @kieraswilliams
Connec...
2024-04-0824 minAbsolute Faith WithinWelcome to Absolute Faith Within with Kiera Williams and Erica BinauhanHosted by Kiera Williams and Erica Binauhan, Absolute Faith Within explores the power of faith and spirituality in our lives. Join us as we delve into our personal journeys, discovering how faith inspires and empowers us.
Hear candid conversations from Kiera and Erica on topics from mental health, faith, love, and much more! New episodes every Monday!
Whether you’re searching for a friend, advice, faith-based content, or a genuine connection, this podcast will be sure to help you develop absolute faith within.
...
2024-04-0801 minThe Absolutely PodcastAmelia and Kiera Back in ActionKiera and Amelia are finally back together! They discuss how the first few months of 2024 have been treating them, as well as their current pop-culture fascinations. Amelia's bracket gets busted, Kiera discusses her obsession with her Whoop, and the two talk about their hyper fixation on Dune 2. Catch up with the girls in the latest episode of the Absolutely Podcast!
2024-04-041h 02
What Are You Waiting For?From Flawless to Fearless: Breaking Free from Perfectionism!Welcome to 'What Are You Waiting For?' - the podcast.I'm your host Kiera-louise Harrison, Beauty, Power & Self Expression Expert.Award winning Entrepreneur, Makeup Educator and Soul-centred Leadership Coach.I'm on a mission to guide as many people as i can back into wholeness. To own the truth of who they are, unify all parts & stop hiding themselves, from themselves and the rest of the world 🌎 This podcast is your go-to-source for life-changing inspiration that goes way beyond the surface.You can look forward to:...
2023-12-0113 min
What Are You Waiting For?What Are You Waiting For? TrailerWelcome to 'What Are You Waiting For?' - the podcast.I'm your host Kiera-louise Harrison, Beauty, Power & Self Expression Expert.Award winning Entrepreneur, Makeup Educator and Soul-centred Leadership Coach.I'm on a mission to guide as many people as i can back into wholeness. To own the truth of who they are, unify all parts & stop hiding themselves, from themselves and the rest of the world 🌎 This podcast is your go-to-source for life-changing inspiration that goes way beyond the surface.You can look forward to:...
2023-12-0101 min
Master Your Bliss LifeEp.74- Go Against ExpectationsThis episode coincides with Lia and Kiera's one-year anniversary in creating this podcast. They commemorate by recapping the past year and catching us up on their lives. Listen in as they recount Lia's nerve-wracking encounter with her boyfriend's parents and the rollercoaster of emotions that ensued. From awkward dress codes to potential relationship secrets, this story will have you contemplating the importance of authenticity. So grab a glass of Prosecco in celebration as Lia and Kiera share this entertaining and relatable tale of navigating love, life, and meeting the parents. Let's dive in and master our bliss lives...
2023-10-0426 minMaster Your Bliss LifeEp.73- Dream Analysis with Megan MaryIn this episode, Kiera and Lia are joined by Megan Mary, a dream analyst. Megan firmly believes that dream work is women's ultimate self-care because it's how we can tune in to what's really happening and get our inner guidance versus looking outside of ourselves. One of the dream journeys Megan offers is called the treasure box, dealing with lucid dreaming and dream manifestation because there is a lot of power in intention. Make sure to listen to the whole episode to get the complete picture of why it’s crucial to analyze your dreams and how to do...
2023-09-2625 minMaster Your Bliss LifeEp.66- Create Rituals for Great Sleep HygieneIn this episode, Kiera and Lia discuss their favorite nighttime routines, sleep hygiene tips, and morning routines that set them up for success. Using this chunk of time is crucial for setting the day's tone ahead. They cover sleep hygiene hacks like winding down, creating a serene atmosphere, incorporating a weighted blanket, shutting off the brain before bed, and finding time to connect with your partner. Listen in to explore different perspectives on winding down and creating a relaxing atmosphere with the insights they provide. See which ones you might try to enhance your sleep quality, and share...
2023-07-2728 minMaster Your Bliss LifeEp.65- Select Your Celebrity DoppelgangerIn this episode, Kiera and Lia delve into the topic of role models and a fun, thought-provoking question: If your life was turned into a movie, which celebrity would play you? Join Kiera and Lia in identifying role models and recognizing how they shape aspirations. From personal stories to a surprise special guest, get ready for an inspiring chat that will make you smile and ponder while you are getting fit and reaching your bliss life.This episode is sponsored by Lunarherbles.com, where you can find...
2023-07-1842 minMaster Your Bliss LifeEp.64- Balance Personal Goals with Relationship NeedsIn this episode, Lia and Kiera cover the topic of pressure in relationships. Learn how to handle it, whether you're the one feeling pressured or the one doing the pressuring. It is important to manage the energy exchange in a relationship and make choices that benefit both yourself and your relationship. Lia and Kiera touch on their personal growth and making necessary changes to improve themselves, sharing their experiences with expectations in relationships and stressing the significance of communication and recognizing each other's potential. Listen in and explore the challenges of managing energy and productivity patterns and the...
2023-07-1240 minMaster Your Bliss LifeEp.60- Be a Work-from-Home Warrior with Claire PfeifferIn this episode, Kiera and Lia bring a special guest, Claire Pfeiffer. Together, they unveil the ultimate survival guide for modern-day work-from-home warriors. Learn how to unlock your true potential and dominate the remote work game. From battling distractions to conquering isolation, they have the secret weapons you need to skyrocket your productivity and reclaim your sanity. Get ready to thrive like never before.Join -----> Master Your Bliss Life Patreon
2023-06-0622 minMaster Your Bliss LifeEp.59- Choose Your HardIn this episode, Kiera and Lia dive into finding your own Emerald City — the place where your dreams come true. They explore the idea that even though the path to your dreams may be challenging and longer than expected, as long as you're moving in the direction of your dream life, you're heading in the right direction.They reveal the incredible power of a single decision, as it has the potential to transform your life completely. All it takes is one moment of bravery and a little push forward. Sure, it ma...
2023-05-2320 minMaster Your Bliss LifeEp.57- Highly Sensitive People and RelationshipsIn this episode of Master Your Bliss Life, Kiera and Lia discuss the importance of relationship counseling and identifying if you or your partner are highly sensitive or a stimulation seeker (or a combination of both). If you're a highly sensitive person, you might already know what that means, but for those who don't, HSPs have a more sensitive nervous system than others. You can be more attuned to subtle changes in your environment, both positive and negative. All this input of data from sounds, smells, lights, and even the energy from those around you quickly leads to...
2023-05-0931 minMaster Your Bliss LifeEp.56- Responsible CompulsionsIn this episode, Kiera and Lia discuss responsible compulsions and how to cultivate healthy habits that make you feel accomplished, contributing to your future well-being. They emphasize the importance of discipline and routine and ensure your habits align with your values and goals. Whether you're looking to start a new habit or improve an existing one, this episode includes insights into goal stacking, channeling your reckless energy, and learning to embrace spontaneity. Future You deserves to be set up for success, so tune in to master the discipline needed to make that happen.
2023-05-0226 minMaster Your Bliss LifeEp.55- Second ChancesAre you tired of constantly having to give up on your dreams? Well, Kiera and Lia have some news for you. When it comes to giving yourself chances, you should give infinite ones! Yes, you heard that right. Failure is not the end-all-be-all; it's just a stepping stone toward success. Keep pushing and striving for what makes you happy, and never give up on yourself. However, if something or someone is holding you back from achieving your goals, it's time to cut ties and move on. Give yourself all the chances you need, and ditch the things that...
2023-04-2522 minMaster Your Bliss LifeEp.54- Dealing with Bad Energy in RelationshipsIn a great relationship, it's about giving and taking, a cyclical flow of energy that keeps things fresh and exciting. In this episode, Kiera and Lia discuss misplaced intentions – the ones that miss the mark. When one partner gives and the other doesn't reciprocate, it creates terrible energy that drains the relationship. It's important to communicate your needs and have that tough conversation with your partner to ensure that you support each other equally. Don't settle for a relationship that drains you -- you deserve to be in a relationship that energizes you and makes you feel loved an...
2023-04-1830 minMaster Your Bliss LifeEp.53- Who Is Your YellowIn this episode, Kiera and Lia pose the question, Who’s your yellow? Meaning, who keeps you motivated? It's important to not just go through the motions of life but to thrive and work towards your goals. One major way to stay focused is to remind ourselves of those goals every day. Put them somewhere visible through a vision board or a list, on post-it notes, or on a whiteboard so they remain at the forefront of your mind. When opportunities arise, you can evaluate whether they'll bring you closer to or further from your goals. But to ma...
2023-04-1125 minMaster Your Bliss LifeEp.52- Power Levels in RelationshipsToday's episode delves into power rankings - a scale that determines earning potential, emotional intelligence, IQ, and more to determine a person's power level. Kiera and Lia explore how this scale impacts romantic relationships, including the different desires of men and women with power rankings. They discuss the potential pitfalls of dating someone too far above or below you on the scale and offer practical advice for navigating these situations. Tune in for an engaging and thought-provoking discussion on power rankings and their impact on relationships.Join ----->
2023-04-0425 minMaster Your Bliss LifeEp.51- Nice Guys VS Real MenIn the age-old debate of nice guys vs. good men – are they the same, or is there a difference? In this episode, Kiera and Lia share their insights and personal experiences to help you better understand the distinction. They also discuss identifying and attracting good men and offer tips for breaking free from toxic patterns, energy-draining guys, and finding true happiness in your relationships. Listen in and gain perspective on this important topic. Become empowered to make the best choices for your life.Join -----> Master Your Bliss Life Pa...
2023-03-2823 minMaster Your Bliss LifeEp.50- Rejuvenate While Traveling with ChildrenKiera and Lia relate to parents who travel with their children in this episode. For most people, vacations are supposed to be relaxing. When you throw children in the mix, your trip often feels the opposite. Even though it can be challenging, having that change of pace and scenery can be enough to feel refreshed and grateful when you return home. One of the coolest things about traveling with children is seeing things through their eyes and the excitement of all things new. Their first plane ride, their first time at the beach, or discovering new playgrounds. Having...
2023-03-2122 min
Theatre ThotsWho's your Paddy?! (Irish Theatre History)Well, how'd we get so lucky?! On this special St. Patrick's Day episode, Ty and Kiera breakdown Irish Theatre, from the beginning! Kiera's vast Irish roots are tested as we discuss notable theatre, playwrights, shows, and more! This episode is DUBLIN the fun! Check it out!
Every Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney in each episode as they discuss their own theatre fantasies and knowledge!
Theme Song, "Thots Thots Thots" by Nick Rogers
Cover Art by Madi Spillman
2023-03-1750 minMaster Your Bliss LifeEp.49- Integrate Gratitude EnergyIn today’s episode, Kiera and Lia discuss how gratitude can make you a total powerhouse. Start your day by focusing on all the awesome things you're grateful for, and keep the good vibes going with positive affirmations. It takes conscious effort to be the boss of your own mind. Tell yourself uplifting stories that'll boost your confidence and help you achieve your dreams. Think of it like The Secret - fill your head with positive thoughts and watch your life transform. So start today. Tell yourself the stories of who you are and what you're capable of....
2023-03-1420 minMaster Your Bliss LifeEp.48- Adopt SpontaneityIn this episode, Kiera and Lia give advice that might just change your life: shake things up. Embrace your inner protagonist and try something new. It might be scary, but it's worth it. When you change your routine or environment, it can lead to a change in behavior. Doing something different, no matter how small, can help you break out of old habits and patterns. It's like hitting a reset button on your brain. Suddenly, you're operating in your conscious mind, and even the little things you do can change the direction of your day and your life...
2023-03-0726 minMaster Your Bliss LifeEp.47- Squash Your Energy VampiresGet ready to discover your energy leaks with Kiera and Lia in today's episode. It's time to stop letting those energy vampires suck the life out of you. Whether it's toxic relationships, drama, or endless scrolling on social media, it's time to take back control of your energy. You only have a limited amount of energy to work with, and you want to save it for things that matter. It's time to identify those energy drains and squash them once and for all. Don't let anyone or anything stand in the way of your success. Call back your...
2023-02-1623 minMaster Your Bliss LifeEp.46- Lia’s Anti-Bachelorette AnniversaryGet ready for a fiery episode with Kiera and Lia as they take you on a trip through love, breakups, and self-empowerment. From dodging the dreaded ex-bullet to avoiding becoming a domestic slave, they're sharing the inside scoop. Fellas, listen up! It's time to step up your game because basic human skills aren't optional. Learn how to fold your laundry, cook a decent meal, and clean up after yourself. We're not here to be your new mommy, and we won't settle for anything less than a capable partner. And for those committed to intentional ignorance, there really is...
2023-02-1427 minMaster Your Bliss LifeEp.45- Train Your Mind to be Your SuperpowerIn this episode, Kiera and Lia take you on a journey to discover the power of a clear mind. They reveal the secrets to unlocking your full potential by mastering the art of clearing your thoughts and freeing your mind. With practice, you can also experience the transformative effects of a peaceful and fulfilled bliss life. Don't you dare settle.In the Yoga Sutras of Patanjali, the original yoga master believes in the concept of "superpowers" that can be gained through meditation and yoga. Yoga is not just about physical flexibility...
2023-02-0921 minMaster Your Bliss LifeEp.44- Focus Your Energy on What is Most ImportantIn this episode, Kiera and Lia explore the exciting world of inner work. They dive into the deep and intense world of Reiki healing and meditation, where they will take you on a journey of self-discovery. Every year, Lia likes to visit a Reiki healer to help her connect with her inner self. This time, her healer took her through an incredible 5-hour meditation called The Seven Directions, and in this episode, you'll hear all about her amazing revelations, from facing her shadows to discovering her inner superhero.Meditation is a...
2023-02-0730 minMaster Your Bliss LifeEp.43- Secret Weapon: Manifestation Box with Dad-Boss Richard BlissYou know where you want to go in life. You see it in the distance. The exciting part is that you get to let go of trying to control every little detail.In this episode, Richard Bliss (also known as Dad-Boss) joins Kiera and Lia for a lively chat about everything from the latest tech trends to why we shouldn't let our imagination hold us back from getting what we want. After all, it's our imagination that can sometimes be the biggest obstacle. When we let go of needing to know exactly how to...
2023-02-0223 minMaster Your Bliss LifeEp.42- Feel SexyReady to feel irresistible? In this episode, Kiera and Lia are spilling the tea on all things sexy. They're talking about why having confidence in yourself is the key to feeling sultry and irresistible and how feeling truly seen and accepted by others can boost that confidence even more.Get ready to embrace your feminine sexuality and indulge in some self-care and self-love. With tips on planning the ultimate date night with yourself, Kiera and Lia are giving you all the ways to treat yourself like the love of your life...
2023-01-3129 minMaster Your Bliss LifeEp.41- Choose Your Life-Maintenance LevelWhy should anyone dictate how much you should maintain yourself or your life? Whether you're considered high or low maintenance, the only opinion that matters is your own. In this episode, Kiera and Lia help you embrace the maintenance level that makes you feel confident and comfortable. Don't let societal expectations dictate how much or little you should take care of yourself and your lifestyle and routines. Remember, you deserve to look and feel your best, and maintain yourself to the level you want.Join -----> Master Your Bliss...
2023-01-2720 minMaster Your Bliss LifeEp.40- It's the Perfect Time to Start Building Your Dream LifeDon't stress if your life isn't going according to plan or if it got interrupted. It's all part of the journey. Kiera and Lia reveal why it's never too late to become ultra-successful and wealthy, even if you have yet to figure it all out by your *gasp* mid-thirties. Forget the pressure to have it all figured out yesterday because time is fluid. One of Lia's friends didn't start building wealth until their mid-thirties, yet they were financially set just ten years later. Focus on ten-year chunks of your life, and don't worry about having it all figured...
2023-01-2431 minMaster Your Bliss LifeEp.39- Go After Your “Hell Yes” DreamsYour ability to master your bliss life and even know what your bliss life looks like is limited by the scope of your imagination. In this episode, Kiera and Lia help give some perspective on that scope. No matter what your dream is, allow yourself to go for it. When you find big, scary ideas, it’s ok if people think you’re crazy. It’s your life – go live it.Join -----> Master Your Bliss Life Patreon
2023-01-1818 minMaster Your Bliss LifeEp.37- Cancel Those SubscriptionsIn this episode, Kiera and Lia go over finances and help you succeed with your financial goals. Where can you trim down your spending? How will you set yourself up to live the life you want? Well, first, you need to know where your money is going. Create a spreadsheet that shows all your different expenses in categories, so they’re easy to track which are essential to living and which are… less essential. Do you know all your memberships and subscriptions? Gotta keep track of those because they can easily get out of control. And then, just be r...
2023-01-1224 minMaster Your Bliss LifeEp.36- Know Yourself to Get Your BlissIn this episode, Kiera and Lia cover a lot of topics. One of the main topics is how, by knowing yourself, you discover what you want. Once you know this, you can move in a direction towards it; make decisions towards it. So, knowing yourself is crucial to living the life you truly want. You learn to understand your strengths, weaknesses, values, and goals. This self-awareness lets you make better decisions and be more authentic in your actions and relationships. It also helps you communicate effectively and set boundaries. And when life throws you curveballs, self-knowledge and awareness...
2023-01-1028 minMaster Your Bliss LifeEp.35- Soar Like an EagleIn this episode, Kiera and Lia explain, "If you want to soar like an eagle, you can't hang out with turkeys.” To reach your goals and truly soar, getting your body in the right state is vital. Hiring a coach or professional, like a hormone replacement specialist, therapist, personal trainer, nutritionist, or relationship coach, can come in handy. They can help you optimize your mind, body, and spirit and pave the way for you to achieve the life you've always dreamed of – your bliss life. Don't settle for mediocrity. Surround yourself with people who inspire you to be your...
2023-01-0521 minMaster Your Bliss LifeEp.34- Prioritize Like a BossSo, it's 2023, and you’ve made a long list of things you want to accomplish this year. Be mindful that you can’t have everything you want simultaneously. Alright, with that in mind, what things will be more important? What are your priorities? What things do you actually want? Remember that when you say yes to something, you must balance that by saying no to something else. In this episode, Kiera and Lia teach you how to prioritize your goals and set your strategy to get you to your bliss life. One takeaway hack: Pick up certain behaviors for...
2023-01-0323 minMaster Your Bliss LifeEp.33- Look SnackishIn this episode, Kiera and Lia break down five reasons you should not start a diet in January, how to stack your habits for the greatest success, and why self-love is the only way you make a change. January’s a-comin’ and the fitness industry is coming for you. Do not freak out. Remember, your goal is not to lose 10 lbs or find true love. Your goal should be to build systems and habits that get you closer to the life you want and bring you closer to the person who lives the life of your dreams. What you...
2022-12-2925 minMaster Your Bliss LifeEp.31- Style Your Life IntentionallyIt's the end of the year. You know the whole New Year New Me thing? Kiera and Lia canceled it. New Year New Me is officially canceled. It’s not a thing because it’s the same you – it’s just a new year. There are better ways to say it’s a brand new year than New Year New Me. New Year Better Me. New Year New Opportunities. New chances, new habits, new goals, new energy, showing up differently, new growth opportunities. There is something to be said about starting fresh and starting new, and a New Year is a...
2022-12-2434 minMaster Your Bliss LifeEp.30- Show Up as Next-Level YouDo you know what the next-level version of you dresses like, acts like, and does? Go on a date with future you. Lia and Kiera explain how to take yourself on a Quantum Leap Date. Remember, everything that happens to you is in perfect alignment for your highest good. Sometimes the universe puts things in your life that might be a really great opportunity, but it’s not going to take you in the direction of your goals. Are you going to let this shiny distraction derail you? Or are you going to stay on the path that yo...
2022-12-2225 minMaster Your Bliss LifeEp.28- Pay Attention to Equality in the Workplace with Gabriella ParenteKiera and Lia have a special guest on this episode. Gabriella Parente is a speaker, an author, a Human Resources and Leadership LinkedIn instructor, and a voice for equality in the workplace. Join the conversation as they discuss topics like single parents juggling work and raising kids, policies that need changing in the corporate world, and doing marriage proposals the right way. Things get a little heated, and things get a little emotional, as all three of these working mothers share personal stories of their struggles in jobs where they are overworked and under-represented while trying to balance...
2022-12-1331 minMaster Your Bliss LifeEp.27- Give Yourself the Love You Reserve for OthersIt is time to remember that YOU deserve the love for yourself that you give to others. There is a balance, of course. Do not be massively selfish to the detriment of your children. But also, do not be so selfless to the detriment of yourself. Do not be the martyr. Do not fall on a sword that is not your own. Kiera and Lia have talked about self-care before. But learn to be selfish to a point where it’s protecting yourself because if you don’t, other people will take advantage of you. Some people tell you...
2022-12-0919 minMaster Your Bliss LifeEp.26- Your Effort Equals Your ResultsSuccess begets success. It’s hard to start from a place of nothing and magically be motivated. But once you get that first win, the momentum begins, which can take you further than other people around you. In this episode, Kiera and Lia tell about where they learned how vital tenacity, grit, and the willingness to work hard directly led them to success in their lives. If you feel like you’re not getting anywhere in life, that things aren’t working out for you, just look back and see what you did differently when you were more succes...
2022-12-0624 minMaster Your Bliss LifeEp.25- Uplevel Your Life UnapologeticallyEven though it’s hard to have it all, remember to build strong relationships with people who love you, and work on building a relationship with your money to give you the freedom to spend time with those who love you. Do things that lift your soul. Just because you’ve achieved all of the success markers doesn’t mean you’re successful. Focusing on your career allows you to set yourself up for a life of wealth, joy, and ease. But don’t forget to balance everything in your life – balance is so important.
2022-12-0119 minMaster Your Bliss LifeEp.24- Set Focused GoalsIn this episode, Kiera and Lia share some of their current goals with us and explain why it is important to keep our goals short-term, actionable, and measurable. Find goals that make you excited – follow your bliss. They can be big or small. The best way to keep our goals at the forefront of our minds is to write them down every single day, along with an affirmation for the goals. Otherwise, we all know life happens, and we get distracted. Don’t let distractions rob you of your bliss life. A great way to determine goals if you...
2022-11-2921 minMaster Your Bliss LifeEp.23- Protect Your Peace this ThanksgivingYou don’t have to talk about politics, the elections, religion, or global events. Have any number of acceptable conversation topics at the ready. That’s how you get through the holiday get-togethers. Whether it’s with your friends, whether it’s with your family, whether it’s with a combination of people: what better time to ask people about their favorite stories of themselves?The holidays are about family and gratitude. And the thing about humans is that we are all just stories at the end of the day. Allowing someone to...
2022-11-2418 minMaster Your Bliss LifeEp.22- Ascend to HopeIn this episode, Kiera and Lia discuss how the Emotional Vibration Ladder applies to all of us. The lower we go on the emotional ladder, the more hopeless and powerless we feel. But to create our bliss life, we need to believe in our core that there is always something we can do – in every situation. We are more powerful than we realize.Click HERE to get your own copy of the Emotional Vibration Ladder and corresponding affirmations.Hosts: Kiera Masters and Li...
2022-11-2216 minMaster Your Bliss LifeEp.21- Put Yourself in a Place of PowerWe all have good days, and we have bad days. And that’s ok. But what do you do on the days you can’t give 100%? Don’t give up! You can move forward by giving at least 1% on those emotionally, mentally, and physically challenging days. We don’t feel it every day, but we can show up. We can keep showing up and keep doing the work as long as you give something. Over time the consistency adds up. In this episode, Kiera and Lia also discuss beating self-sabotage, overcoming past trauma responses, and facing your fears healthil...
2022-11-1727 minMaster Your Bliss LifeEp.20- Bond Through StorytellingMany of us feel alone at times. We struggle and question things in our life. For those looking for a tribe of women to connect with, women’s retreats bring women together. Remember, you are the five people you spend the most time with, so you must surround yourself with people that build you up and build each other up. In this episode, Kiera and Lia share their experiences going to women’s retreats, connecting with great women looking to better themselves. Retreats are everywhere, so look for one of these events where you live to go through simi...
2022-11-1523 minMaster Your Bliss LifeEp.19- Be Feminine AND PowerfulAs a woman in a male dominant field, you do not have to be quiet. And you do not have to be masculine to be valued. You can laugh easily, dress in dresses, and speak to men with authority, as a woman. A perfect way to show up with confidence is to do the legwork, especially in networking. Do the groundwork. Understand who you want to influence. Understand where in your industry you fit and fill. Listen in while Kiera and Lia reveal how to have your fame precede you, how to stand out in the crowd, and h...
2022-11-1019 minMaster Your Bliss LifeEp.18- Embrace FailureDerek Jeter said, “Pay attention to how people act in their struggle and how they bounce back." In this episode, Kiera and Lia discuss how to believe in yourself. A great start is to decide to start walking around as if you’re the luckiest person alive. Every single place you go. Every interaction you have. Every person you talk to. And every situation you are in is a situation that is for the highest good.Remember, when looking at failure and success, that the hard is what makes it great. Of course it’s hard. If it wer...
2022-11-0824 minMaster Your Bliss LifeEp.17- Get on LinkedInToday’s episode is all about LinkedIn. As expert LinkedIn trainers, Kiera and Lia give you three major LinkedIn tips to explode your visibility and reach, grow your network, and get in front of the right people to further your business goals. By taking action on these tips today, you will have a bigger impact, you will sell more things, and you will find a job. Whatever your career goals are, LinkedIn is the place to be to find success.Hosts: Kiera Masters and Lia Bliss...
2022-11-0324 minMaster Your Bliss LifeEp.15- Celebrating Halloween and SamhainThe veil is the thinnest in both worlds, and the spirits are easier to communicate with them during this time of year. It’s time to do magic and celebrate our ancestors by dressing provocatively… or not. Lia and Kiera are making it a “no rules” holiday this Halloween. You can be witchy AND religious if you want. Where you journal, pull some tarot cards, meditate on your ancestors and try to contact somebody for guidance, watch a Halloweenie movie, and then you can go out and get hammered dressed like slutty My Little Pony. This is the only tim...
2022-10-2714 minMaster Your Bliss LifeEp.14- Incorporate the 10% RuleThere are things in life that just have to get done. Whether we want to do them or not. But what do you do when you are done with it all? And you just want to burn the whole house down and say to hell with it all? And what if you can’t do that? Kiera and Lia give practical advice on what small changes you CAN make to change your life in a big way.Hosts: Kiera Masters and Lia BlissPodcast Manager: Ki...
2022-10-2522 minMaster Your Bliss LifeEp.12- Write Your Happy ListJoin Kiera and Lia for an uplifting episode of discovering what truly makes you happy and having the courage to go after it. Once you accept that you are powerful and you can create the life you want, it is extremely important to know exactly WHAT you want. Knowing what you want keeps you focused and lets you connect with yourself more authentically. And all of this leads to a happier you.Hosts: Kiera Masters and Lia BlissPodcast Manager: Kimberly Smith
2022-10-1822 minMaster Your Bliss LifeEp.13- Balance Your EnergiesIn this episode, Kiera and Lia open up about the struggles for each of us in balancing masculine and feminine energy. Especially as a single parent, having to take on all of the responsibilities, it can be difficult to allow someone to help – difficult, but necessary. Today, you’ll learn some tips on how to balance your energies and why you want to continually work on that balance.Hosts: Kiera Masters and Lia BlissPodcast Manager: Kimberly Smith
2022-10-1822 minMaster Your Bliss LifeEp.08- A Chat About SexWhy is talking about sex taboo? Or is it still taboo nowadays? In this episode, Kiera and Lia discuss why it’s a bad thing that talking about sex is generally experienced as awkward or socially unacceptable. You should be able to have conversations about sexuality with people you trust and with people you feel safe. There are so many facets to understanding sexuality today because it isn’t as simple as “yes, I like it” or “no, I don’t.”When dating, you get to set the boundaries. Are you one who likes...
2022-09-2923 minMaster Your Bliss LifeEp.07- Pack with StyleToday’s episode of the Master Your Bliss Life podcast is packed with pro tips for packing with style. What do you do when you have multiple multi-day events to pack for in one single trip? You don’t want to bring your whole closet; you want to pack as light as possible. Learn styling tips that will take you beyond traveling to use in your daily life. As a bonus, Lia and Kiera discuss being intentional about what is in your wardrobe and home.Hosts: Kiera Masters and Lia Bliss
2022-09-2828 minMaster Your Bliss LifeEp.04- Delight in the Present Moment“Nothing real can be threatened. Nothing unreal exists.”In this episode of the Master Your Bliss Life podcast, Kiera and Lia talk about how this quote applies to you, to your relationships, your careers, and all other elements of your life. Learn how to identify things that stress you out and why that stress might be a clue you’re heading in the wrong direction. Learn why it is so important to enjoy the present moment and worry less about whether things will or will not work out. Let’s all strive t...
2022-09-2020 min
Theatre ThotsHi, Gay!: LGBTQ Theatre HistoryEpisode 12: Hi Gay! Happy Pride Month! This week, Kiera and Ty take a deep dive into LGBTQ Theatre History. Ty reveals just how the first "gay" play went, what the first gay character was like, and notable gay plays and musicals. Then, Kiera and Ty talk about how to be an advocate for LGBTQ performing artists and content and how to push the needle forward in the right direction. It's a Pride extravaganza you won't want to miss!
Every Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera S...
2022-06-2453 minTheatre ThotsGet Into It: Creating a CharacterEpisode 6 -- Do you have character? What's your character process? Wait... what even is a character? This episode, Ty and Kiera explore what it means to create a strong character on stage; from its inception, to its nurturing, and finally in its final full form. Giving practical advice and tools for YOU to use as soon as possible -- so go! Get in to character! Now!
Every Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
2022-04-0147 minTheatre ThotsSCRIPT TEASE: West Side StoryOur first Script Tease episode! What's a script tease? What's West Side Story all about? Ty and Kiera take a JAM PACKED DEEP DIVE into one of the most iconic pieces of musical theatre EVER. We just can't get enough of it!
Every Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
Theme Music: George Benson -- On Broadway (Master Chic Mix) Copyright Disclaimer Under Section 107 of the C...
2022-03-181h 07Theatre ThotsMusicals for Dummies: A Director's How-To GuideEvery Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
Episode 4 -- Ty and Kiera are opening musicals today! What does that mean? What's a musical? Well, in today's episode, Ty and Kiera breakdown the whole musical process: from conception to auditions to rehearsals to opening night. We take a look at the highs, the lows, and everything in between. It's obvious we love musicals, and we hope you do too!
Theme Music: George B...
2022-03-0453 minTheatre ThotsFall, Fails, and Mishaps: When The Show Goes WrongEvery Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
Episode 3 -- Have you ever had a total theatre mishap? An absolute disaster on stage? We all have! Today's episode, Ty and Kiera discuss their own "theatre gone wrong" stories and hear more from the theatre thot community -- including the Teeniest Sweeney, our FIRST in-studio guest, Delaney Sweeney! At the end of the day, it happens. The real journey is how you play it off...
2022-02-1842 minTheatre ThotsDiagnosis: Theatre ObsessedEvery Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
Episode 2 -- When did you catch that little thing called the "theatre bug"? This episode is about all about how Ty and Kiera became life-long theatre fanatics. During the episode, they'll explore the beginnings (sports were not it, mama...), elementary/middle school ups and downs, high school peaks (and maybe some valleys), and how you can keep that bug 'a' bitin' throughout life.
Theme M...
2022-02-0445 min
Theatre ThotsIt's Showtime!Every Thespians dream: a podcast from two lifelong theatre kids talking all things theatre! Join Ty Eatherton and Kiera Sweeney each episode as they discuss their own theatre fantasies and knowledge!
Episode 1 -- We Have a Podcast, woah! Ty and Kiera kick off their podcast discussing how they fell in love with this magical thing called THEATRE, favorite shows, how they met, and what the future of Theatre Thots has in store.
Theme Music: George Benson -- On Broadway (Master Chic Mix)
2022-01-2131 min
Dental A Team PodcastKiera Dent and the Power of Scrubs Hello and welcome (or welcome back) to all Dental A-Team podcast listeners! In this episode, Kiera takes a moment to reintroduce herself to everyone, sharing her journey through the dental world and how it wove in and out, for better or worse, of her personal life. The Dental A-Team’s origin story is part of Kiera’s journey to positively impact the world of dentistry, to help people see what their potential is. Listen up for the best kind of history lesson out there! Episode resources: Reach out to Kiera Subscribe to...
2021-08-0520 minDental A Team PodcastKiera Dent and the Power of Scrubs Hello and welcome (or welcome back) to all Dental A-Team podcast listeners! In this episode, Kiera takes a moment to reintroduce herself to everyone, sharing her journey through the dental world and how it wove in and out, for better or worse, of her personal life. The Dental A-Team’s origin story is part of Kiera’s journey to positively impact the world of dentistry, to help people see what their potential is. Listen up for the best kind of history lesson out there! Episode resources: Reach out to Kiera Subscribe to...
2021-08-0520 min
#insurtech & #fintech news, insights and #interviews on #growth in #Insurance and #FinanceGlobal Insurance Live with Satoshi Fujji, Don Hummer, and Jurgen Hüschens of IBMThe Global Live Show made possible by IBM and Digitalscouting couldn’t get any more exciting with the three IBM experts Don Hummer, Jürgen Huschens, and Satoshi Fujii. Every part of it shouldn’t be missed, as Dr. Robin Kiera and Sabine VanderLinden went straight to the questions to start the show. Our guests were welcomed with the most interesting questions capturing the reasons why we should be excited about the technology that the future holds.
This show talked about quantum computing, the future of work, and the reason behind IBM’s initiative for such bespoke...
2021-07-1437 min
Meeting Your Magic15. Manifestation by DesignEnergetically, we all have our own way of manifesting. What works for some may not work for others.
In this episode Kiera breaks down Manifestation styles by Design
And what it means to be a Specific or Non-Specific Manifester!
Want to learn more about your design? Book a reading with Kiera
Are you loving Meeting Your Magic? Questions? Thoughts? Say hello @meetingyourmagic
Edited by: Jared Landis
Music: Ehrling- All I Need
---
Send in a voice message: https://anchor.fm/meetingyourmagic...
2021-05-0512 min
Meeting Your Magic14. Are You Blocking Your Manifestations?Today we are getting into the receiving vibes! Do you ever wonder why you aren’t receiving what you want to manifest?
On a conscious level, you may have felt and aligned with the desire. And you might be thinking about it-- feeling into it, imagining it’s yours. But on a subconscious level, you may be telling the Universe to pump the breaks.
In the episode, Kiera shares an activity that will give you a chance to uncover- and rewrite this signal through a quick activity. Let's go!
Want to learn more about...
2021-04-1305 min
Meeting Your Magic13. Good Resistance vs. "Hell No" ResistanceToday Kiera is answering a question from a listener: "I’m feeling a lot of resistance to submit my resume for a job I’ve been wanting for a long time. Now that the opportunity is here to apply, I’m dreading the application and if I get it, the interview process, and now I’m uncertain if I even really want the job. So I keep procrastinating and I’m wasting time. How can I tell if this job is good for me? Or if I’m feeling resistance because I’m meant to do something else?"
...
2021-04-0606 min
Heavier Than I LookRecovery Episode #1: Kiera RussoEpisode #2 of Heavier Than I Look shares the ongoing story of host Kiera Russo's own struggles with disordered eating and body dysmorphia. She chronicles six years of struggling with anorexia, binge eating disorder, and body dysmorphia.
2020-09-1658 min
#insurtech & #fintech news, insights and #interviews on #growth in #Insurance and #FinanceInsurance and Finance LIVE: Dr. Stefan Knoll of DFV Deutsche Familienversicherung AGDr. Stefan Knoll of DFV Deutsche Familienversicherung AG does not need any sugar-coated introductions with their distinguished industry success even before the start of the word insurtech - so the biggest question during the interview was "what's next for Deutsche Familienversicherung AG next?".
It is our greatest honor to have Dr. Stefan Knoll on our July 22nd Insurance and Finance LIVE Episode with Dr. Robin Kiera - even our guest was on his vacation. He was also kind enough to share exciting plans and future product lines for DFV - and notable insights on...
2020-07-2429 min
Get Your Shine On13. Channeling Your Inner Badass (+ Kicking Limiting Beliefs to the Curb)In today's quick, but powerful episode, Kiera talks about cutting out limiting beliefs and channeling your inner badass--the real you. The you without worrying about the opinion of others. She gives you 5 steps on how to figure out who YOU really are and what YOUR vision is for life.
As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.
2020-02-0306 minGet Your Shine On12. Cut the Shit + Start Prioritizing Your TimeIn today's episode, Kiera talks about dropping the excuse of not having time and reframe your mindset to prioritizing your time. She shares a few helpful resources that she uses in her daily routines to help keep her organized, on track, and on top of her to-do list.
Alarmy App: https://alar.my/
Morning Sidekick Journal: https://habitnest.com/?rfsn=3710791.446acf
Panda Planner: https://pandaplanner.com/products/panda-planner-classic-original
As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure t...
2020-01-2716 minGet Your Shine On11. Use Your WordsIn today's episode, Kiera speaks about the importance of using your words and speaking up for issues that are important to you. Use your words in a way that can reshape the opinion of others. Use your words to advocate for an issue that is important to you. Your voice is powerful and needs to be heard.
As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.
2020-01-1304 minGet Your Shine On10. New Year...Not a New YOUIn today's episode, Kiera talks about setting goals for yourself in the New Year, and improving the badass you already are. The New Year does not mean you're a new you. She shares that it is important to establish your WHY--your clear and unwavering reason for reaching the goals you set for yourself. Without your Why, you can't move forward with measurable action towards accomplishing your goals.
Find The Morning Sidekick Journal on Amazon here.
If you enjoyed today's episode, please be sure to rate, review, and subscribe! And as always, you can find Kiera o...
2020-01-0608 minGet Your Shine On9. My Worst Personality TraitsIn today's episode, Kiera talks about the Enneagram personality test and how it was spot on with pointing out her worst personality traits. She shares how she often struggles with Imposter Syndrome, but that she intentionally flips negatives into positives as often as possible to help her reach her goals.
Click here to take the Enneagram Test!
If you enjoyed what you heard, please remember to rate, review, and subscribe! And don't forget to follow Kiera on Instagram at @_Kikinoel.
2019-11-1110 minGet Your Shine On8. Getting UnstuckIn today's episode, Kiera talks about feeling STUCK. Whether it's with work, a personal goal, health and fitness--whatever it is. Being stuck leaves you in a cycle that is sometimes hard to break out of. It's time to get comfortable with being uncomfortable. It's time to let go of the excuses and get unstuck.
If you enjoyed today's episode, please be sure to rate, review, and subscribe! And as always, you can find Kiera on Instagram at @_KikiNoel. Be sure to follow and leave feedback on today's episode!
2019-11-0410 minGet Your Shine On7. A Tinderella StoryIn today’s episode, Kiera shares about her awkward AF experience with Tinder and how she met her fiance, Chris. She talks about how their relationship started off by her almost backing out of their first date to where they are now.
As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.
2019-10-2810 minGet Your Shine On6. Breaking Free from Toxic RelationshipsIn this episode, Kiera talks about her experience in toxic relationships-- from romantic relationships, to friendships, and even family. It is important that you surround yourself with positive people who give you life and add value to your life. Kiera shares about a previous toxic relationship she was involved in that left her feeling stuck and without a voice. She talks about making sure you lay out non-negotiables in all of your relationships and being sure you set healthy boundaries that allow you to be your true self.
As always, if you like what...
2019-10-2110 minGet Your Shine On5. Stop Giving a F*ck What People Think of YouOn today’s episode, guest speaker Jazmin Patterson talks all about being unfiltered, real, and vulnerable--and why it's important. In the conversation about not giving a f*ck, Kiera and Jazmin discuss real life, and Jazmin speaks her truth about something that may be a trigger for some listeners. Prepare for some unfiltered realness and a few F-bombs.
You can find Jazmin on Instagram @JazminFayeth. As always, if you like what you hear today, please remember to rate, review, and subscribe to Kiera's weekly episodes, and be sure to follow Kiera on Instagram @_Kikinoel.
2019-10-1416 minGet Your Shine On4. Mind Your MindsetWe all develop our mindset as we grow through life. Experience after experience shapes and forms our opinions and viewpoints. Mindset can be positive or negative, depending on the attitude you adopt towards different situations.
In this episode, Kiera talks all about minding your mindset, checking yourself against negative self-talk, and changing the way you view situations in life. Mindset can be a miraculous thing. When you set your mind to it, anything is possible, friends. Believe that.
If you enjoyed today's episode, please make sure to rate and review, as well as subscribe to...
2019-10-0711 minGet Your Shine On3. Self Care is Not SelfishSelf care keeps you from experiencing complete exhaustion or burnout while working towards a goal.
In today's episode, Kiera talks about self care and how it is not selfish, but rather vital to your success. Make sure you check out Kiera's blog post 'Self Care + Success: Leaping vs. Flying' at getyourshineon.home.blog.
Also, if you liked what you heard today, please remember to rate, review, and subscribe to Kiera's weekly episodes!
2019-09-3011 minGet Your Shine On2. Started From the Bottom Now We Here: Mama's Girl Made ItNo matter where you are in life, what circumstances are thrown at you, or what obstacles are in your way, you can always work hard to get what you want out of life.
In today's episode, Kiera shares a bit about herself and how her relationship with her mom helped shape who she is today. From growing up in a trailer park to now running a successful business as a millennial.
If you enjoyed today's episode, please make sure to leave a review and subscribe to the weekly episodes! You can also follow Kiera on I...
2019-09-2310 minGet Your Shine On1. Done is Better Than PerfectIt's okay to be a hot mess sometimes. But what's not okay is never getting it together. Never starting the things you want to start. Critiquing everything you do and worrying that you need to be perfect.
In this episode, Kiera talks about how perfection is not real. If you want to do something, you just have to start now. Kiera walks you through creating a life "to-do" list and starting today with getting ish done. Come get your shine on.
If you like what you hear, please make sure to rate this episode and su...
2019-09-1407 min
Ladies of the FrightLOTF 36: Summer Scares 3 with Kiera ParrottDid you know that we've started a patreon that includes lots of cool rewards at every tier, including special bonus content? Check it out! And grateful shout out to our $10 patrons, who you can find on twitter at @S_M_Fedor and @theeliryder. This episode is our THIRD installment of a series covering the Summer Scares library summer reading program. The Horror Writers’ Association has partnered with Book Riot and Library Journal to curate the Summer Scares reading list, which includes three books each in the Adult, YA, and Middle Grade categories. We have already discussed the Ad...
2019-05-2357 min